Hypertension, Diabetes, Cholesterol. What Can I Eat?
Hypertension, diabetes and high cholesterol are the first causes of coronary artery disease which leads to heart failure. This triad is also known as Syndrome X or metabolic syndrome and can be prevented by nutrition. Hypertension Hypertension is diagnosed when your blood pressure is higher than usual for a certain amount of time. This condition can affect your health in many ways and puts you at a higher risk for cardiovascular failure. It is possible to control your blood pressure by increasing your intake of magnesium and potassium which both create a dilatation of the blood vessels and decreases blood pressure by allowing more blood to go through. The fatty acid omega-3’s also helps to decrease the diastolic and systolic pressures which are the 2 numbers that we are reading while measuring blood pressure. The optimal numbers are 120/80. Foods that contain magnesium: Oatmeal, tomatoes, potatoes with skin, carrots, beans, peas, squash, spinach, apricot, banana, grape, orange, grapefruit, melons, almonds, peanuts, walnuts, sunflower seeds, soybeans and lentils. Foods that contain potassium: Beans, potatoes with skin, fish, squash, spinach, broccoli, melons and bananas. *Don’t take potassium as a supplement Foods that contain omega-3: Sardines, mackerel, salmon, tuna, shrimp, crab, lobster and linseed or supplements as fish oil or flax oil. Diabetes Diabetes is diagnosed when the level of blood sugar is higher than usual for a certain amount of time. Diabetes is known to contribute to increase the oxidant activity in the body. This accelerates the degeneration of cells and arteries. The antioxidants, usually present in fruits and vegetables may prevent the damaging action of oxidants. Fiber plays an important role in regulating the sugar level in the blood. It also Continue reading >>
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Top 5 Reasons Why Eating Crab Is Good For You
Top 5 Reasons Why Eating Crab is Good for You Weve all heard the Food Standards Agency recommendation to eat 2 portions of fish per week, but have you ever thought about why crab is good for you? Crab may actually be more beneficial to human health than Finfish? The British shoreline is host to the pie crust edged brown crab (cancer Pagurus) which is caught and mostly shipped across the Channel to France and Spain. There it is consumed with gusto, mainly by us Brits abroad. So why not enjoy crab when you are in the UK? Eating a portion of this delicious crustacean has incredible health benefits when eaten regularly. Read on to find out the health benefits of crab Crab is one of the best possible dietary sources of protein available. It contains almost as much protein per 100 grammes as meats without anywhere near the same levels of saturated fat, which is linked to an increased risk of heart disease. The protein in crab is of high quality and, because of a lack of connective tissue, very digestible for people of all ages. 2. CRAB CONTAINS LONG-CHAIN OMEGA-3 FATTY ACIDS Rich in vitamins and minerals, crab meat is also low in fat and contains Omega-3 polyunsaturated acids. Helps provide protection from heart disease and aid brain development. Some research suggests that Omega-3 also inhibits aggressive behaviour. And its not just any old Omega-3 its the long chain variety. These are more beneficial to our health because they can be used immediately, unlike short-chain Omega-3 found in vegetables and oils; they need to be converted to the long chain form first which our bodies arent very good at. 100g of crab provides a third of the UK recommended weekly intake of Omega-3. All shellfish are a good source of Selenium but crab meat is particularly rich in it. Selenium plays Continue reading >>
Shellfish May Raise Diabetes Risk: Study
October 21, 2009 / 5:40 PM / 8 years ago NEW YORK (Reuters Health) - Eating white and oily fish regularly may provide protection against type 2 diabetes, but eating shellfish may have the opposite effect, a study from the UK hints. The study team noted about 25 percent less risk type 2 diabetes among men and women who reported eating one or more, as opposed to fewer, servings of white or oily fish each week. Unexpectedly, however, they found that men and women who ate similar amounts of shellfish primarily prawns, crab, and mussels had about 36 percent increased risk of developing type 2 diabetes. But it may not be the shellfish per se which increased the risk for diabetes, Dr. Nita Forouhi, of Addenbrookes Hospital, University of Cambridge, noted in an email to Reuters Health. Rather, the cooking and preparation methods used in the UK, for example, oils used when frying or butter- and mayonnaise-based sauces served with shellfish, may increase cholesterol intake which, in turn, may raise diabetes risk. Forouhi and colleagues assessed the weekly intake of shellfish plus white fish such as cod, haddock, sole, and halibut, or oily fish such as mackerel, kippers, tuna, and salmon, reported by 9,801 men and 12,183 women. The study participants were 40 to 79 years old at the time and had no history of diabetes. Over an average of 10 years, 725 of these men and women developed type 2 diabetes. Both the lower risk linked with white and oily fish and the greater risk tied to shellfish intake remained when the investigators allowed for a range of diabetes risk factors including physical activity, obesity, alcohol use, and fruit and vegetable intake. The investigators emphasize that the link between shellfish intake and diabetes risk requires further investigations in other popu Continue reading >>
Health Benefits Of Eating Crab Meat
Health benefits of eating crab meat. (Getty Images) Good for diabetics Along with all other shellfish, crabs are rich in chromium, which helps insulin to metabolize sugar, and thereby lowers the blood glucose levels in the body. All shellfish, including crab , have generous amounts of selenium. Selenium is an anti-oxidant and cancels out the carcinogenic effects of cadmium, mercury and arsenic, which can cause tumors in humans. It has been proved that higher levels of selenium in the blood lead to lower rates of cancer. In fact, lysate, which is extracted from the blue blood of the horse-shoe crab, is used for detection of spinal meningitis and for fighting cancer. While crab meat is considered low in saturated fat, the presence of chromium helps increase the level of HDL (good cholesterol) in your body, and thus reduces the risk of strokes, coronary and circulatory heart disease. In fact, crabs contain sterol, which restrict the absorption of other cholesterol eaten during a meal, thus cancelling out the harmful effects of other fats added to your meal. Crabs, like all shellfish, are also a rich source of omega 3 fatty acids. The crabs get these from consuming phytoplanktons and algae, which is a big part of their diet. Omega 3 fatty acids are immensely useful to people and help in reducing the stickiness of blood platelets, thus making red blood cells more flexible and ensuring a smoother flow. Omega 3 acids also help to reduce the level of tri-glycerides and LDL (low-density lipo-proteins), which choke up artery walls as deposits. Get latest news & live updates on the go on your pc with News App . Download The Times of India news app for your device. Continue reading >>
The Truth About Shrimp, Salmon, Lobster, Crab And More
Did you know the average American consumed 16.1 pounds of fish and shellfish last year — compared to 183.6 pounds of meat and poultry? Low in fat, high in protein and rich in omega-3 fatty acids, seafood is a healthy alternative to meat and poultry, and many of us would do well to eat more of it. Omega-3 fatty acids have been shown to reduce inflammation and triglycerides and blood pressure, all of which are known risk factors in heart disease. Plus, according to the American Journal of Clinical Nutrition, the fatty acids found in fish and shellfish may help promote brain health. The federal government’s latest dietary guidelines, released in 2011, recommend eating eight ounces of seafood per week. But like most foods, moderation is key; shellfish are surprisingly high in cholesterol, particularly lobster and crab, and some varieties of fish, such as swordfish and tuna, are known to contain mercury. There are plenty of fish in the sea, as they say, and with a little nutritional background it’s easy to work these foods into a balanced, healthy diet. Shrimp: Three ounces of shrimp (or about seven medium-sized shrimp) has a mere 84 calories, 1g of fat, and an impressive 18g of lean protein. And talk about versatility: enjoy them chilled (cocktail style), in a stir-fry with your favorite veggies, tossed in a steaming bowl of soup, perched atop a crisp leafy salad, stacked on skewers, and more. Nutritionally, shrimp are a great source of selenium, an antioxidant that fights cancer-causing free radicals in your body. Other nutrients in shrimp include vitamins D and B3, plus the mineral zinc, and iodine, which is important for dieters because deficiencies can promote weight gain or hinder weight loss. If you are watching your cholesterol, it’s best to go easy on shrimp Continue reading >>
How To Fight Type 2 Diabetes Through Your Food Choices And Diet Plan
If you have type 2 diabetes — the most common form of diabetes — eating a healthy, well-balanced diet is critical to controlling your weight, blood sugar, blood pressure, and cholesterol. By enriching your diet and creating a meal plan tailored to your personal preferences and lifestyle, you'll be able to enjoy the foods you love while minimizing complications and reducing further risk. Although there isn’t any research that directly supports individual dietary choices in the fight against type 2 diabetes, it doesn’t hurt to maintain a balanced diet. More often than not, the average diet is lacking in these key nutrients: calcium magnesium fiber potassium vitamins A, C, D, and E vitamin B-12 for those on metformin Adding foods rich in these nutrients is often a great first step in diabetes management. According to the American Diabetes Association (ADA), the following are considered to be diabetes superfoods: Fat-free milk and yogurt are both a good source of vitamin D, which promotes strong bones and teeth. Whole grains containing germ and bran are often rich in magnesium, chromium, and folate. Regardless of the type, berries are an excellent source of antioxidants and fiber. Citrus fruits, such as oranges, lemons, and limes, are high in vitamin C. Not only are beans high in fiber, they’re a solid source of potassium and magnesium. Omega-3 fatty acids may help reduce your risk of heart disease, so don’t shy away from salmon dishes. In addition to providing magnesium and fiber, nuts can help with hunger management. Some nuts and seeds also contain omega-3s. Tomatoes contain crucial nutrients such as vitamins C and E. Swap regular potatoes for sweet potatoes, which are chock-full of potassium and vitamin A. Dark green leafy vegetables like collards and kale a Continue reading >>
Have Type 2 Diabetes? Here’s Why You Should Be Eating More Seafood
Making lifestyle changes to help manage type 2 diabetes can sometimes be a challenge. It might entail getting more exercise, taking special medications, monitoring your blood glucose levels or entirely rethinking what you eat. Thankfully, that last bit isn’t too difficult. An easy way to take care of your health when you have type 2 diabetes is to include more seafood in your diet. The American Heart Association already suggests that everyone should be eating at least two servings of seafood a week. But diabetics may benefit more than others from having more fish. Why is that? Well, there are a few reasons. Seafood Doesn’t Contain Carbohydrates People end up getting type 2 diabetes when their bodies have trouble processing insulin, a hormone that helps our cells convert glucose into energy. When glucose can’t be used properly, it builds up in the blood. This can have serious long-term consequences, such as heart disease, kidney disease and nerve damage. That means foods that are free of glucose are a diabetic’s friend—and fish, like other meats, fits the bill. It doesn’t contain carbohydrates, and so it doesn’t make blood glucose levels go up. Seafood is Low in Trans and Saturated Fats What sets fish apart from other meat products is that it’s also low in trans and saturated fats. And for people living with diabetes, that’s a huge plus. Maintaining a healthy body weight, a healthy heart and low levels of cholesterol reduces the risk of many complications associated with the disease. That doesn’t mean that fish are fat-free. But their fats are unsaturated, and therefore benign. They also contain fatty acids. Seafood Contains Omega-3 Fatty Acids In this context, the word “fatty” might sound a bit misleading. Some fatty acids, such as omega-3s, are Continue reading >>
Are These Symptoms Of Diabetes
Diabetes Forum The Global Diabetes Community Find support, ask questions and share your experiences. Join the community I have just had my second blood test results today, and had a phone call to say that yes I now have diabetes Type 2, make an appointment with the Dr. What I am concerned about, are the symptoms I am having, sickness/nausea, white flashing lights in my head and a feeling I am going to faint/blackout, severe headaches, my eyes keep blurring over and my arms ache. Are these symptoms normal, and how do I stop them. When I had my first test on Friday,the Dr phoned me back in the evening and said, I need to have another test on Tuesday morning, do not eat any sugar or carbohydrates over the weekend, so I am scared what I can eat and have been surviving on fruit and crab sticks, but still have the same symptom But these are the symptoms I went to see him about last week, and he suggested getting tested for Diabetes, Thyroid, Coeliac, which I did and the results came back as Diabetic. I just do not how to make them go away! But these are the symptoms I went to see him about last week, and he suggested getting tested for Diabetes, Thyroid, Coeliac, which I did and the results came back as Diabetic. I just do not how to make them go away! Then you need a follow-up visit as soon as the rest of your results are back. I have had a follow up appointment, yesterday, I do not have any of the other illnesses, just diabetes, my Dr seems to think these symptoms are normal for diabetes, but all I see on the is tiredness, thirst and urination! But these are the symptoms I went to see him about last week, and he suggested getting tested for Diabetes, Thyroid, Coeliac, which I did and the results came back as Diabetic. I just do not how to make them go away! Probably not by Continue reading >>
Insulin Crab Ratio Getting Worse Very Fast
Diabetes Forum The Global Diabetes Community Find support, ask questions and share your experiences. Join the community insulin crab ratio getting worse very fast I was diagnosed as type 1 in June this year, took various amounts of insulin depending on my crab intake for the first few months, then in my Dr said i was on to high an amount of insulin and to take no more then 10units of novo rapid with meals. For about a month the 10 units would cover me for 40/50 grams of carbs and my Bloods were good, and then my Blood sugar started going high again after meals so i started reducing the amount of crabs unit i was on 25 grams of carbs with my 10 units of insulin and this was ok for a few weeks. now my blood sugars are once again going high after food, not all the time but im worried im going to have to reduce my carb content again. Im a very fussy eater and a veterinarian so im really struggling with the diet, and pretty much eat the exact same thing everyday and i know its not a healthy diet. The whole thing has got me really upset and worried what its going to be like later on. I have been trying to to do everything i can to help the situation, im losing weight , reduced my steroids and exerciser more but things just seem to be getting worse not better. I am on 12 units of toujeo as well but have done basel testing so i dont think the problem is with that. I do feel very jealous of those having "honeymoon periods" which i dont seem to have gotten. my whole experience makes no scene to me really, or may i had a over simplified view on what being type one would be like. I dont really have to problem with going low, blood sugars haven't gone lower then 4.2 in ages , may because i do gentle exercises a few times a day rather then one strenuous work out. But i do find it th Continue reading >>
Diabetic Crab Cakes Recipe
As a T2 diabetic, let me say "All God's children need carbs!" How many can be very individualistic, but as a starter, the ADA says: "How Much Carb? A place to start is at about 45-60 grams of carbohydrate at a meal." So these crab cakes CERTAINLY ARE a choice for diabetics to consider except for those on the MOST SEVERELY RESTRICTIVE diets. Corn is a low glycemic index veggie (46), and SUGAR in this recipe is a mere 1.9g while fiber is 1.8g. As for the sensory issues (mentioned by others) with this recipe, I recommend several steps" 1) draining the crab well and spreading on paper towel to absorb liquid (and blot gently with a second towel; do not press!), 2) process the whole kernel corn (frozen might process better, then allow to thaw before draining: next time I will try this) to make a coarse grind & drain excess juices, and 3) add 1/2 to 1t Old Bay Seasoning. To bind and hold shape better, either chill the formed & dredged crab cakes in fridge 30-60 minutes before frying... or chill the crab cake mixture before completing the individual cake forming ,dredging & frying steps. I had good results using the first chilling method, but will try the second method next time to compare. Not like traditional Chesapeake Bay/Maryland cakes, but tasty enough to make again. Continue reading >>
Nutritional Quality Of Fake Crabmeat
Fake crab meat is not as nutritious as real fish and seafood. Fake crab meat, also called imitation crab, does not contain any crab meat at all. Its Japanese name, "surimi," actually means ground meat. Fake crab meat is made of various types of fish ground together into a paste. Imitation crab can be shaped to resemble crab legs or shrimps and is often used in Japanese fish salads and sushi because of its cheaper cost. The nutritional value and overall quality of fake crab meat are inferior compared to real fish and seafood. Fake crab meat contains more than ground fish. To create a paste that holds its shape, food manufacturers also add starch from wheat, tapioca or corn, sugars and poor-quality vegetable oils. If you are gluten- or wheat-intolerant or have celiac disease, surimi is not a safe alternative for you. Imitation crab is a processed food and also contains various artificial ingredients, such as artificial flavorings, as well as sodium and monosodium glutamate, or MSG. Many people are sensitive to MSG, suffering from headaches, fatigue or numbness after eating food containing it. The nutritional value of fake crab meat differs from real crab meat because of its ingredients. A 3-ounce serving of imitation crab provides 51 calories, 6.5 grams of protein, 0.4 gram of fat and close to 13 grams of carbohydrates. The sodium content of fake crab meat is very high, with 715 milligrams per serving, which corresponds to about a third of all the sodium you should eat in a day. If you have diabetes, you should keep in mind that, unlike other fish and seafood, fake crab meat contains carbohydrates, because of the starch and sugar added to it, and can elevate your blood sugar levels after a meal. Each 3-ounce serving of surimi contains the equivalent of carbohydrates foun Continue reading >>
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The Best Seafood For People With Diabetes
1 / 10 Fish Is an Excellent Choice for Type 2 Diabetes Diabetes experts recommend eating fish for cardiovascular health, but if your only experience with fish has been the fried variety or fish sticks, you might be wondering how and why to include fish in your strategy for eating well with diabetes. “It’s a great protein choice, a source of healthy fat, and it contains important vitamins and minerals,” says Cassandra Rico, MPH, RD, associate director of nutrition and medical affairs for the American Diabetes Association. And the best part of all is that "you don’t have to do a whole lot to seafood to make it taste good," she says. "You can add just a few herbs and bake it in the oven. It’s a lot easier to prepare than I think people perceive.” So get to know your local seafood purveyor and make seafood part of your type 2 diabetes diet. Continue reading >>
Five Fake Foods To Avoid
Posted by Roberta Kleinman | Apr 17, 2013 | Diet & Nutrition , Health & Wellness , Newsletters | 0 | I have recently shared a variety of nutritional hints and choices with my patients who were surprised to hear about these specific foods. Although this does not mean you may never choose these foods again consider eating less of them. I will try to offer reasons for my suggestions. Always remember whatever you eat, and whenever you eat do it in moderation. Imitation seafood/crabmeat salad This prepared salad is often found in the seafood section of the grocery it looks and smells like real seafood salad but it may not offer any of the real thing. Imitation seafood salad contains a majority of fillers with very little fish; a large amount of the fillers are carbohydrates, sometimes up to 14 grams for a cup serving. You would assume this is a protein source since it is fish. These salads can also be laden with mayonnaise or dressing which can raise the amount of saturated fat; this increases your LDL or bad cholesterol and elevates your risk of heart disease. Although much more expensive, consider the real crab, shrimp or lobster in a smaller amount, mix with low fat mayonnaise or lemon juice and add fresh vegetables with whole grain bread or crackers to increase your portion and have a satisfying meal with little fat or fillers. Processed cheese is also a fake food worth staying away from. Many processed cheese foods have milk product concentrates and milk products that increase the carbohydrate count to almost triple the amount found in regular low fat cheese. Processed cheddar cheese has 3 grams of carbohydrate per ounce while real cheddar has only a trace. If it says pasteurized prepared cheese product it is not real cheese. Processed cheese is usually shiny, lacks re Continue reading >>
Nutritional Facts And Health Benefits Of Crab Meat
Healthy Diet Plans >> Health Food >> Crabs Health Benefits Since crabs have ten legs, they are called decapods. Crabs grow in size by a process of molting - they shed their hard shell, and swell up in size by ingesting lots of water. For a few days, they are covered only by a soft shell, which gradually hardens, until the next molting. Some gourmets prefer these soft-shelled crabs, claiming they are more succulent and sweet. Whatever the preference, crab-meat is universally considered a delicacy. But there is a widespread notion, that crabs are not good for your health. Nutritionists however argue that crab meat is nutritionally good as it is high in vitamins and high quality proteins and amino acids. It is also rich in minerals such as calcium, copper, zinc, phosphorus and iron, while having lower levels of fat and carbohydrates. Crabs belong to the group of aquatic creatures called crustaceans, identified by their hard shells and ten appendages or legs. Seafood lovers around the world enjoy eating hundreds of species of crabs, though the most commonly eaten crabs are blue crabs. Crab health benefits are so well known that these hard-shelled creatures account for one fifth of all the food caught from the seas, rivers, lakes, and other water sources. The taste, texture and nutritional benefits of crab meat make it a versatile delicacy used in a wide variety of dishes like salads, soups, pates, starters, or served as a main course. Crabs are a sweet and succulent delicacy that is extremely popular universally. Good for diabetics: Along with all other shellfish, crabs are rich in chromium, which helps insulin to metabolize sugar, and thereby lowers the blood glucose levels in the body. Anti-cancer properties: All shellfish and crab too, have plentiful amounts of selenium Continue reading >>
Love Seafood? 8 Reasons To Eat Crabs
There are 8 healthy reasons why crabs should be a part of a non-vegetarian meal. Bhavyajyoti Chilukoti | Updated: September 25, 2014 4:18 pm Tags: Crabs Health benefits Healthy food Seafood Crabs are a true delicacy for seafood lovers all over the world as they taste delicious, when served in the form of soups, salads, starters or even as a main course. Although blue crabs are the most widely consumed crustaceans, other species of crabs are also quite famous. Crab meat, is not only unique in taste but is also packed with a wide range of beneficial nutrients like minerals, omega-3 fatty acids , vitamins and high quality proteins. Here are the top 8 health benefits that you can reap by making this seafood a part of your meal Crabs contain good amounts of chromium, which helps maintain normal levels of sugar in the body by aiding in the process of sugar metabolism. Additionally, crab-meat is low in carbohydrate content, making it a considerably better food option for non-vegetarians suffering from diabetes . Read how to prevent diabetes by choosing healthy fats . The mineral selenium is present in plentiful amounts in crabs, and it plays a key role in lowering oxidative damage which in turn may cause cancer . It is this antioxidant activity of selenium that is responsible for nullifying the carcinogenic effects of various minerals like mercury, arsenic and cadmium. Read about Top 10 food habits to prevent cancer Crabs are an excellent source of omega 3 fatty acids, in addition to being low in saturated fats, thereby lowering blood levels of LDL cholesterol and triglycerides. This seafood also contains good amounts of niacin and chromium which also lowers cholesterol levels in the body and thus lowers the risk of coronary heart disease and stroke . Read about the top 10 he Continue reading >>
