Diabetes In 30 Seconds: The Carbs In Cow’s Milk
Actually Vern, calcium and vitamin D are NOT actually the best sources of calcium. Harvard Med has proved inarguably that the enzymes in Cow's milk actually leech calcium from your bones -- you've been taught you need milk for calcium by the FDA and the dairy industry. And sure, cow's milk is a convenient source of fat and protein but it's not the best. My daughter drinks almond milk mixed with avocado oil and she gets her protein elsewhere, for example. ADDITIONALLY, people whose children are at a higher risk of developing type 1 should actually really avoid cow's milk. There is a tremendously strong theory that a gene in cow's milk (allele-1) may actually trigger the auto-immune attack of type 1 diabetes in young children. I mentioned all of the above with my links above in the article, but here they are again: Read more about why dairy isn’t actually as great for our bones as we’re led to believe! Read more about giving cow’s milk to children at a higher risk of developing type 1 diabetes. What is Type 2 Diabetes? The Basics Life with Type 2 Diabetes: Emotions & Mental Health: Family, Friends & Relationships Holidays Continue reading >>
Milk Bad For Diabetes?
I counsel many clients who are in the pre-diabetes stages or are suffering from full blown diabetes. They are worried about table sugar and are ready to skip it in their morning cuppa or just quit eating sweets..But we have many doctors who know all about “nutrition” and “diet” and end up advising patients about their diets and project themselves that they know it all. I have heard doctors advising to skip sugar(okay acceptable), stop eating fruits(why on earth do they advise this) and stop drinking milk!!! These are the foods considered by doctors to be high in sugar. To tell you the truth, all foods contain sugars except for oils,egg whites,poultry and meats etc and also air and water. I ask my clients who want to have sugar free diets whether they want to live only on these foods and air and water. Then they realize that they were depriving themselves of the foods their body requires. If any doctor asks you to miss a complete food group in your diet, then he or she is misleading you. Avoiding sugars is acceptable as most of our foods do provide us with natural or “hidden” sugars but avoiding dairy products is like a crime to the body. Milk and milk products are like elixir to the body. It has been proved that consuming low fat dairy products can help to reduce insulin resistance, than those who were avoiding dairy. The sugar present in milk products are lactose, which is also known as milk sugar, is said to be converted to blood sugar relatively slowly. This can help in blood sugar control and also help in reducing insulin resistance. (Pic showing a smart lady sipping on milk) The protein present in milk too will fill you up and will prevent mid meal binges. If you are overweight, then you can opt for fat free milk products, but if your weight is under co Continue reading >>
Can Diabetics Drink Milk
When it comes to certain foods, there are always questions as to whether or not a diabetic can have them without causing significant fluctuations in glucose levels. One such food item is milk. So the question remains: is it safe for diabetics? Actually, milk is fine for diabetics, as long as they use the moderation rule. However, they do need to consider how it can affect their blood sugar. It is best if the milk is low fat so that it causes that much less of a surge in sugar. Whole milk is not a good idea, though, due to the high levels of both glucose and lactose. For those who enjoy milk but may have an apprehension to drinking it there are other alternatives. You can try soy or rice milk. These offer virtually the same flavor as cow's milk but with some added nutritional features. These milks are also low in fat, which is one of the features of cow's milk that is not favorable. Plus, alternative milk options takes care of the problem that some have with lactose. Diabetics also have to be leery of other products that contain milk. For instance, cheese, yogurt, sour cream, ice cream, and certain creams and sauces used in cooking. It is not only necessary to watch out for these as it relates to milk, but also fat and calorie content, as well. In the end, milk is safe for diabetics as long as it is consumed in small quantities and using low fat or fat free, as long as fat and calorie content is heeded. Type 2 diabetes is different from type 1 diabetes in many ways. As its alternate name of adult-onset diabetes implies, it is usually only found in adults. However, the rate of children acquiring the disease is going up. Type 2 diabetes is also known as non-insulin dependent diabetes due to the fact that, unlike type 1, insulin injections are not always required for treatm Continue reading >>
Milk And Diabetes: A Closer Look At The Best Options
Like all individual foods in our diet, there’s often debate about whether they are good or bad for our health – and milk doesn’t escape this analysis. When it comes to milk and diabetes, you have full fat, skim milk and low fat options for dairy milk. Then you have soy milk, rice milk, almond milk and coconut milk for non-dairy options. So overall, what is the best option? Let’s explore this topic in more detail, starting with dairy milk… Dairy Milk On the one hand, dairy products have long been promoted as healthy inclusions in our diet – they contain calcium (for strong bones), along with magnesium, vitamin D, and whey proteins. Milk proteins in particular are considered high quality proteins, which according to research may help in reducing body fat and insulin resistance, along with showing benefits for glucose regulation and metabolic health. On the other hand though, milk also contains fat and carbs. For many the major concern is the fat content, which is why it’s often assumed that skim milk or low fat options are best. Before delving into this further, let’s just compare the nutrition facts for dairy milks. Per half cup Full cream milk Low fat Fat free Calories 76 51 39.5 Total carbs 6 6 6 Protein 4 4 4 Fat 4.05 1.18 0 Notice something about these? They all have the same carb and protein content, the only difference is the calories and fat content. Because they are so similar, you can really choose any of the options. Don’t be scared of full fat as studies suggest there is no association between intake of full fat dairy and type 2 diabetes – which basically means they are not necessarily good or bad. As for cardiovascular disease, research indicates that dairy consumption (full fat or not) may have a beneficial effect, reducing the risk of st Continue reading >>
Top 10 Worst Foods For Diabetes
These foods can can cause blood sugar spikes or increase your risk of diabetes complications. Whole Milk For those with diabetes, a diet high in saturated fat can worsen insulin resistance. Keep whole milk out of the fridge, and pick up 1% (low-fat) or skim (non-fat) milk instead. Also, try your best to avoid other whole-milk dairy products like cream, full-fat yogurt, regular cheese and cream cheese; instead, choose their reduced-fat counterparts whenever possible Previous Next More Photos Bacon White Bread Continue reading >>
What Is The Best Milk For People With Diabetes?
Whether served with cereal or an afternoon snack, milk is a dairy product that's a common part of many people's diets. But for those with diabetes, milk's carbohydrate count can impact blood sugar. Milk contains lactose, a natural sugar or carbohydrate the body uses for energy. An 8-ounce serving of milk has 12 grams of carbohydrate. The American Diabetes Association (ADA) recommend eating between 45 and 60 grams of carbohydrate per meal. A standard glass of milk will then represent one-third to one-fourth of a recommended carbohydrate intake for a meal. While cow's milk offers calcium and taste benefits to those with diabetes, its impact on blood sugar may make other choices better ones. Milk nutrition facts for people with diabetes Many milk options can be found at the grocery store. These include varying percentages of cow's milk to rice milk to almond milk. Consider the nutrition facts for some of the following milk options (all serving sizes are for one cup, or 8 ounces, of milk): Calories: 149 Fat: 8 grams Carbohydrate: 12 grams Protein: 8 grams Calcium: 276 milligrams Calories: 91 Fat: 0.61 grams Carbohydrate: 12 grams Protein: 8 grams Calcium: 316 milligrams Calories: 39 Fat: 2.88 grams Carbohydrate: 1.52 grams Protein: 1.55 grams Calcium: 516 milligrams Calories: 113 Fat: 2.33 grams Carbohydrate: 22 grams Protein: 0.67 grams Calcium: 283 milligrams While these aren't the only milk options for those with diabetes, they show how there are many different types of milk. Each milk type has its own qualities, from more to less calcium and more to fewer carbohydrates. For example, almond milk has nearly zero carbohydrates while both whole and skim milk have 12 grams of carbohydrates. Some varieties of almond milk also have more calcium per cup than dairy milk does. So Continue reading >>
What Is The Link Between Cow's Milk And Diabetes?
What is the link between cow’s milk and diabetes? Early exposure to cow’s milk formula has been linked to an immune response that can lead to type 1 diabetes in some children. The immune response involves the body’s immune system reacting to a trigger (which may be cow insulin or a protein called casein from cow’s milk). Structural similarities between the triggering molecule and the insulin-producing pancreatic beta cells confuse the human immune system and it attacks the cells in the pancreas. This limits the ability to produce insulin and may lead to diabetes. The avoidance of cow’s milk during the first few months of life may reduce the risk of type I diabetes in some children. See our special section on diabetes for more information or see Viva!Health’s fully-referenced scientific report The Big-D: Defeating Diabetes through Diet and a practical guide The Big-D: defeating diabetes with the D-Diet, both can be downloaded here. Continue reading >>
Cow's Milk And Type 1 Diabetes: The Real Debate Is About Mucosal Immune Function.
Abstract The hypothesis that early exposure of the infant to cow's milk (or lack of breast-feeding) predisposes the child to type 1 diabetes dates from the 1980s. It has important implications, but remains controversial because the evidence on which it is based has been indirect and is open to criticism. Two meta-analyses of multiple studies in which diabetes prevalence was associated retrospectively with infant feeding revealed only a marginal increase in relative risk. Two recent prospective studies found no apparent association between development of antibodies to islet antigens and feeding patterns in high-risk infants with a first-degree type 1 diabetic relative. Studies reporting increased humoral and cellular immunity to cow's milk proteins in children with type 1 diabetes often lack appropriate controls and standardization and do not, in themselves, establish a causal connection to disease pathogenesis. A review of published data leads to the conclusion that increased immunity to cow's milk proteins is not disease-specific, but reflects genetic predisposition to increased immunity to dietary proteins in general, associated with the HLA haplotype A1-B8-DR3-DQ2 (A1*0501, B1*0201), which also predisposes to celiac disease and selective IgA deficiency. We suggest that the cow's milk hypothesis could be productively reframed around mucosal immune function in type 1 diabetes. Breast milk contains growth factors, cytokines, and other immunomodulatory agents that promote functional maturation of intestinal mucosal tissues. In the NOD mouse model, environmental cleanliness may influence diabetes incidence through mucosal mechanisms, and exposure of the mucosa to insulin (present in breast milk) induces regulatory T-cells and decreases diabetes incidence. The mucosa is a Continue reading >>
What Are The Best Milk Options For People With Diabetes?
Many people have childhood memories of parents urging them to drink lots of milk. When you’re a child, you typically have to drink whatever milk your parents provided for you. It may have been a more traditional option such as whole milk or a sweet alternative such as almond milk. Now that you’re the one doing the choosing, you can pick the best type of milk for you. If you have diabetes, you should know that not all types of milk are beneficial for you. Although you need the nutritious calcium and protein found in milk, it’s important to note the saturated fats, carbohydrates, and sugar levels in each. This information will help you pick the best milk for your dietary needs. People with diabetes are not able to make, or use, insulin effectively. Insulin is a hormone that helps regulate blood sugar. When insulin isn’t doing its job efficiently, blood sugar levels can spike. There are two kinds of diabetes: type 1 and type 2. No matter which type you have, managing your sugar intake is important. Sugar is a type of carbohydrate, which is why carb counting is often recommended for people with diabetes. People with diabetes may also have high cholesterol or triglycerides in their blood. Triglycerides are a type of fat, which can increase the risk for a heart attack. Keeping an eye on the saturated and trans fat content in your diet is important. Diabetes can also make some people more susceptible to bone fractures. A diet high in calcium can help keep bones strong. One way to do this is by drinking milk daily. Adding calcium-rich milk into your diet may take a bit of planning. Creating a meal plan specifically designed for people with diabetes can be a good place to start. The American Diabetes Association recommends several meal plans geared toward keeping blood s Continue reading >>
Which Milk – Does It Matter?
If you send someone to the store to pick up a half gallon of milk, make sure to be specific. Today the many choices include almond, soy, cashew, coconut, Lactaid or cow’s milk. With all these options, does it really matter which one you choose when you have diabetes. Whether you are topping off a bowl of whole grain, unsweetened cereal or simply having a refreshing beverage, the variety of choices being offered as alternatives to cow’s milk is daunting. Your choice should be made based on your daily nutritional requirements, digestive health and what you like best. Remember, all milk choices count as a carbohydrate serving. There is an array of reasons why people are staying away from cow’s milk. Some do not like the milk sugar referred to as lactose. Other wants to stay away from the high content of protein or fat found in whole milk products. There are also people eating vegetable-based diets that do not want to drink milk from an animal. The major concerns for people with diabetes are limiting their daily sugar and reducing fat in their diets. Despite the lactose in cow’s milk, there are still reasons why it is a top choice for many people. It has added vitamin D, calcium and the highest level of protein. For children or people who are involved in sports, milk is a good source of amino acids for strong bones and muscles. A glass of milk contains 30 percent of your daily calcium requirements. Whether the milk is whole, low-fat or skim, it all contains the same level of lactose but the number of calories and fat will vary. Whole milk contains the most calories due to the fat content. Plant-based alternatives to cow’s milk are becoming popular because they typically have fewer calories and do not raise LDL cholesterol levels. For example, cashew milk contains Continue reading >>
Can Unsweetened Almond Milk Help To Lower Blood Glucose?
Keeping blood glucose -- or blood sugar -- levels in check means leading a healthy lifestyle, controlling your carb intake and taking medications if your doctor recommends them. Though your body does require carbs daily to function properly, excess carbohydrate consumption can cause spikes in blood sugar. Drinking unsweetened almond milk instead of higher-carb beverages won’t increase your blood sugar as much. Choosing unsweetened almond milk over cow’s milk, sweetened almond milk or regular soy milk can help minimize blood sugar increases. This is because unsweetened almond milk contains less than 1 gram of carbohydrates per cup and will cause little -- if any -- increase in blood sugar. This would be beneficial for people with diabetes, or prediabetes, and anyone who wants to control overall carbohydrate intake to keep blood sugar levels under control. Benefits of Almond Milk Unsweetened almond milk is a low-calorie beverage rich in heart-healthy fats. A cup contains just 30 calories, making it beneficial when you’re trying to shed pounds. In comparison, 1 cup of skim milk contains about 85 calories and 12 grams of carbs, and a cup of unsweetened soy milk provides about 80 calories and 3 grams of carbohydrates. Many types of unsweetened almond milk are fortified with essential vitamins and minerals, such as calcium, zinc, riboflavin and vitamins A, D, B-12 and E. Potential Drawbacks The unsweetened version of almond milk lacks the protein found in cow's and soy milks. While skim and soy milks often contain 7 to 8 grams of dietary protein, unsweetened almond milk provides just 1 gram. Furthermore, since carbohydrates are your body’s preferred source of energy and protein helps boost satiety, drinking unsweetened almond milk may not curb your hunger, unless pair Continue reading >>
Can I Drink Milk If I Have Diabetes
One of the most controversial issues in the nutrition community is whether milk consumption is healthy or an agent of disease. And what if you have diabetes – should you steer clear of milk? Short answer: it depends. This article will help you determine whether to consume milk or not and how to make the best choices if you decide to include dairy products in your diet. What is milk made of? Before we get started on the factors to consider before consuming milk, it can help to understand the composition of milk. In a nutshell, cow’s milk contains water and about 3 to 4% of fat, 3.5% of protein, 5% of a natural sugar called lactose as well as various minerals and vitamins. The following table shows the nutritional composition of various types of milk. As you can see from the table above, compared to human milk, animal milk contains a significantly higher amount of protein. That’s because calves need to grow much faster than babies and thus require much more protein. Is consuming milk from another species an issue? Keep reading to find out. Milk consumption and Type 1 diabetes – is there a link? There have been some controversial studies that have associated cow’s milk consumption with juvenile onset diabetes, more commonly known as type 1 diabetes. Scientists have found that the protein composition of cow’s milk, especially the A1 beta-casein molecule, is radically different from that of human milk and can be extremely hard to digest for humans. Although more research is needed, studies suggest that this A1 beta-casein along with bovine insulin present in cow’s milk can trigger an autoimmune reaction in genetically susceptible children who have a particular HLA (human leukocyte antigen) complex. This autoimmune reaction causes the body to produce antibodies Continue reading >>
Is Milk Bad For You? Diabetes And Milk
Is cow’s milk good food for people, especially people with diabetes? The American Diabetes Association (ADA) and the U.S. Department of Agriculture (USDA) say yes. Given how I feel about ADA and USDA’s record on nutrition advice, I think we should check for ourselves. ADA recommends two to three servings of low-fat milk (or other low-fat dairy food such as cheese and yogurt) each day. “Including sources of dairy products in your diet is an easy way to get calcium and high-quality protein,” according to their nutrition page. USDA says three cups a day for people age nine and up. But what do independent experts say? And what does the data say? Many disagree about milk’s being healthy. Dr. Mark Hyman, author of The Blood Sugar Solution, wrote, “I typically advise most of my patients to avoid dairy products completely… From an evolutionary point of view, milk is a strange food for humans. Until 10,000 years ago we didn’t domesticate animals and weren’t able to drink milk… The majority of humans naturally stop producing significant amounts of lactase — the enzyme needed to [deal with] lactose, the sugar in milk — sometime between the ages of two and five.” OK. So some experts disagree with the government. But we have to start at the beginning. What is milk anyway? What milk is made of Milk is food produced by mammal mothers to feed their young. Mammal milks are all similar, but they have important differences in the specific proteins. It may be that cow’s milk is not a good match for most human populations. Milk has significant amounts of fat, protein, and carbohydrate in one package. Normal cow’s milk contains 30–35 grams of protein per liter, mostly in the form of casein. It also contains dozens of other proteins in small amounts, various mi Continue reading >>
Milk And Diabetes.
Abstract Type 1 diabetes is based on autoimmunity, and its development is in part determined by environmental factors. Among those, milk intake is discussed as playing a pathogenic role. Geographical and temporal relations between type 1 diabetes prevalence and cow's milk consumption have been found in ecological studies. Several case-control studies found a negative correlation between frequency and/or duration of breast-feeding and diabetes, but this was not confirmed by all authors. T-cell and humoral responses related to cow's milk proteins were suggested to trigger diabetes. The different findings of studies in animals and humans as well as the potential underlying mechanisms with regard to single milk proteins (bovine serum albumin, beta-lactoglobulin, casein) are discussed in this review. In contrast to type 1 diabetes, the etiology of type 2 diabetes, characterized by insulin resistance is still unclear. In a population with a high prevalence of type 2 diabetes, the Pima Indians, people who were exclusively breastfed had significantly lower rates of type 2 diabetes than those who were exclusively bottlefed. Studies in lactovegetarians imply that consumption of low fat dairy products is associated with lower incidence and mortality of diabetes and lower blood pressures. In contrast, preference for a diet high in animal fat could be a pathogenic factor, and milk and high fat dairy products contribute considerably to dietary fat intake. Concerning milk fat composition, the opposite effects of various fatty acids (saturated fatty acids, trans-fatty acids, conjugated linoleic acid) in vitro, in animals and in humans have to be considered. Continue reading >>
Early Exposure To Cows' Milk Raises Risk Of Diabetes In High Risk Children
The controversial link between drinking cows' milk during infancy and the risk of developing diabetes may have been strengthened by a new study that finds that exposure early in life to cow's milk may increase the lifetime risk of developing diabetes in high risk children. In children diagnosed at a young age with diabetes, insulin autoantibodies are particularly present and are believed by some researchers to be the primary event in the process leading to type 1 diabetes. Exposure to cows' milk has previously been shown to cause the body to mount an immune response to insulin in some children and may precipitate the development of these autoantibodies, but the link has been disputed by at least one major study. In the current study Dr Johanna Paronen from University of Helsinki, Finland, and colleagues studied infants with relatives who had diabetes. The authors analysed the development of insulin specific T cell responses, the emergence of insulin binding antibodies by enzyme immunoassay, as well as the development of insulin autoantibodies by radioimmunoassay, in relation to exposure to cows' milk and family history of type 1 diabetes. All the infants included in the study had a first degree relative with type 1 diabetes and therefore were at an increased genetic risk of developing the disease (Diabetes 2000;49:1657-65). The infants were randomised to receive either cows' milk or a non-cows' milk hydrolysed casein based formula while also being breast fed for the first 6 to 8 months of life. According to the protocol, all infants were supposed to receive either cows' milk or formula for a minimum of two months. Breast feeding was encouraged, and the mothers were asked to add cows' milk or formula to their infant's diet at age 6 months at the latest, although most inf Continue reading >>
