World Diabetes Day 10 Healthy Resolutions Every Diabetic Should Follow For A Better Life - Read Health Related Blogs, Articles & News On Diseases & Conditions At Thehealthsite.com
Tags: Albumin health Hyperglycaemia Hypoglycaemia Quit smoking You do not have to wait for the new year to start all over again to get your resolutions in place. Especially if you are suffering from a condition like diabetes . The reason being the time you decide to start to live healthy to control diabetes is the time when your year-of-good-health starts. So here is how you can gain control over your fluctuating blood sugar and be on the healthier side even with a condition like diabetes. Here are ten resolutions that every diabetic should take in order to stay healthy. Resolution #1:Check blood sugar levels regularly For a diabetic his/her blood sugar level is an extremely important aspect of staying healthy. It indicates how well you are managing your diabetes and, if you have either high amounts of blood sugar (hyperglycaemia) or low blood sugar levels (hypoglycaemia) in your blood both are extremely dangerous. Hypoglycemia is a condition in which the blood glucose levels drop below the lower normal limit (80 mg), and it affects the working of the entire body. The common symptoms of the condition are lethargy, decrease in mental function, irritability, shakiness, weakness in the arm and/or leg muscles, sweating and loss of consciousness. In severe cases, one may suffer from brain damage as well. In the case of hyperglycaemia , ones blood sugar levels are higher than the normal limit (120 mg). While suppressed appetite is a short-term symptom, long-term symptoms include eye, kidney and nerve damage plus increased risk of heart disease . What you can do about it: The best way to check your blood sugar levels at regular intervals is to have a glucometer at hand. According to Dr Rajiv Kovil, A type 2 diabetic should measure his/her glucose levels once before a meal and Continue reading >>
Is Ghee (clarified Butter) Good For Diabetic Patients?
Is Ghee (Clarified Butter) Good for Diabetic Patients? Is Ghee (Clarified Butter) Good for Diabetic Patients? Devising an appropriate meal plan is a very important way in dealing with diabetes. As such people often wonder what to eat and what to avoid in diabetes. Is Ghee (Clarified Butter) safe for Diabetic Patients? This has been a popular question for a long time now. In this article, we will try to answer the question by analyzing the health benefits of ghee and the relationship which this cooking medium has with diabetes. Guidelines to Follow If You are Including Ghee in Your Diabetic Diet Although ghee does contain a good amount of fat, it is slowly gaining popularity as a healthy choice and has become one of the most sought-after cooking oils, just like it used to be in the past. People are now coming around to believe in the several health benefits that ghee has to offer. New research has found out that the cooking oils which claim to be healthy and full of essential nutrients are losing the race because of the growing popularity of ghee as a cooking oil. It is claimed that some amount of fat is necessary for the body and the fat that is present in ghee is not bad for diabetics if you are not overindulging in ghee. It is a source of saturated fat and one tablespoon of ghee contains around 14 grams of saturated fat, 28 milligrams of cholesterol, and around 120 units of calories. Hence, you cannot afford to go overboard with its consumption and you will have to eat the right amount for benefitting from the health benefits that ghee has to offer. The following paragraph describes the advantages of ghee for those who have diabetes: Advantages of Ghee for the Diabetic Patients If you are a diabetic, taking in ghee will help you in the following possible ways: Must R Continue reading >>
Diabetes And Butter: Is Butter Good For Diabetes?
Despite the fact that health professionals for years have recommended reducing its intake, butter intake is still quite high, at 23 sticks per American per year. Its creamy delicious goodness just has not gone away. But is butter making a comeback in the nutrition science world? Is it really not as bad as we once thought? Although it was vilified in the 1980’s and 1990’s, has it been pardoned from its unhealthy label? History Butter has always been a staple in the American diet. In the 1920’s, Americans consumed approximately 72 sticks (18 pounds) of butter per year. The Great Depression hit and then World War II, with these events causing a steep decline in butter consumption with a concurrent rise in margarine use. Butter continued to decrease in the American diet throughout the 1950’s – 1980’s. At that point, the role of butter stayed fairly steady at around 20 sticks (5 pounds) per year. Rising intake just recently started in the 2010’s decade. Nutritional Content Butter is 100% fat, meaning all of the calories that butter provides are in the form of fat. One tablespoon of butter contains 102 calories, all from the 11 grams of total fat. Looking at the fat content more closely, that tablespoon of butter contains 7 grams of saturated fat and 3 grams of monounsaturated fat, as well as approximately 31 mg of cholesterol. Is Butter Recommended for Diabetics? For years, saturated fats in butter and other foods were discouraged because of the strong association with cardiovascular diseases. Eating a diet high in saturated fat raises blood lipids, increasing the likelihood that arteries will be occluded by the lipids and eventually lead to serious complications such as heart attack and stroke. This is a known scientifically proven fact. The American Heart Ass Continue reading >>
Ghee Is Good - Complete Wellbeing
If ghee means calorie-rich, sinful indulgence to you, you are mistaken. In fact, an ingredient in ghee helps reduce body fat and increases lean muscle mass If ghee means calorie-rich, sinful indulgence to you, you are mistaken. In fact, an ingredient in ghee helps reduce body fat and increases lean muscle mass. As you read further, you'll realise that ghee has many health benefits contrary to popular belief. Modern science has discovered that ghee is rich in antioxidants. The fats in ghee aid absorption of fat-soluble vitamins and minerals from other foods, strengthening the immune system. It is also rich in butyric acid, a fatty acid with anti-viral properties, which is believed to prevent cancers and tumours. Recent research has also detected presence of linoleic acid. Linoleic acid retards the growth of some cancers and protects us from heart disease. This acid is often lacking in a vegetarian diet. According to Ayurveda, ghee made from cow's milk promotes memory, intellect and digestion. It also promotes healing of wounds, keeps the skin lustrous and maintains immunity. Although Ayurveda promotes its consumption for a variety of benefits, it also warns the obese to use this frugally. According to B S Raheja, the ex-director of All India Institute of Diabetes, the present epidemics of diabetes, heart disease and some cancers is due to not including ghee in our diets. Its is a source of beta carotene and vitamins A, D, E, and K. Beta carotene and vitamin E are vital antioxidants. Vitamin A is naturally present in ghee, which is lacking in other edible oils. It has no milk solids, lactose or sugars. These get separated out when the butter is made into ghee. Organic ghee has no additives, preservatives, oxidised cholesterol or trans-fatty acids that clog arteries. It i Continue reading >>
If You Have Diabetes Please Eat Rice, Banana And Ghee But Eat The Right Way !
Here comes another important day the world diabetes day especially for Indians. With 40 percent of Indians being prone to diabetes call it syndrome x/metabolic disorders/lifestyle changes etc . Typically in India diabetics are asked to stop eating rice, banana and ghee. The first thing once needs to understand is that eating rice / idly / dosa does not cause diabetes eating loads of rice with very little of dal and curry will spike the blood sugar levels. Low fats for diabetics but how much low is low and what type of fats? Too low of fats affects your brain functioning and poor lubrication to gut and joints. The traditional Indian foods and eating practices hold good for us even today and are proved scientifically across the globe only fear is Ghee should not be patented by nations who never ate before we introduced to the rest of the world and now sold as “clarified butter” clarifying al l the misconceptions around this wonder food! Rice: Traditionally when rice is served on a plate before that there are at least two forms of curries, chutneys and dal in the plate and rice is served and topped with a dollop of ghee . How does this help? Rice is a simple carbohydrate but remember it’s the richest source of biological protein compared to any non-vegetarian food followed by fish protein. So rich though not dense on protein is having high biological value protein, energy packed carbohydrate might cause sudden spike in the blood sugars this is where our traditional Indian food wisdom comes in, its mixed with curries – fiber and vitamins and minerals, dal – protein and ghee – which reduces the glycaemic index of the rice. So ideally you platter has a complex carbohydrate mix which is absorbed gradually without rising blood sugars. Agree? Well same goes with Idly Continue reading >>
Health Benefits Of Ghee
Ghee is often deemed as a hurdle in our weight loss journeys. It is ousted as fattening and unhealthy, which it may indeed be if it is had without a portion control. Health benefits of pure ghee (Thinkstock photos/Getty Images) Ghee is often deemed as a hurdle in our weight loss journeys. It is ousted as fattening and unhealthy, which it may indeed be if it is had without a portion control. However, if you are consuming ghee within an ideal range, it is, in fact, very healthy for you. Pure ghee only contains fatty acids which are short chain. They have many benefits and provide energy for the cell lining of your colon. So, here we take a look at why ghee is the new superfood you need in your weight loss journey. You must note that we are talking about pure, home-made ghee which has no preservatives. Ghee that is store-bought or is made using any artificial processes will not pertain to the following information. First of all, let us take a look at the nutrient composition of ghee. It is loaded with vitamins A, D, E and K. Ghee is also very rich in dietary fats. In order for these vitamins to be digested, they need to combine with fat molecules as they are fat soluble. Ghee also provides these fat molecules in the form of dietary filber. Together, they get absorbed easily by our bodies and hence, these nutrients can be used by our bodies. There are many, many benefits of consuming pure home-made ghee. If you consume pure home-made ghee on a regular basis, it will boost your mental as well as physical strength. This will help in keeping your body fit and fighting off illnesses. Besides this, ghee is also known as a body cleanser as it removes impurities from your body. It strengthens your eyesight, your muscles and tendons. As far as people with cholesterol problems are Continue reading >>
Food In Diabetes
Fibres are also carbohydrates, but they are not absorbed into the blood. Fibres are very important part of our diet, they can be divided into Soluble and Insoluble Fibres Soluble Fibres: Are not absorbed into the blood but they absorb water and swell into gel, this mass feeds the bacterias in the small intestine which break down the food in such a way that it helps lower blood cholesterol. Examples: Oat bran, Barley, legumes, beans, potatoes, citrus fruits, apples Insoluble Fibres: Are also not absorbed into the blood, they irritate the intestines and thus help in forward movement of stool, they do not affect blood glucose but help stool passage and prevent constipation Examples: Wheat bran, green vegetables, whole grains,seeds Fats are highly concentrated sources of energy. 1 gram of fat provides 9 kcal of energy as against 4 kcal provided by carbohydrates and proteins. Fats are also essential nutrients in our body, they play several vital roles Regulate body function by forming hormones Insulate and protect internal body organs Carry fat soluble vitamins in the blood stream throughout the body Help repair damaged tissue and fight infections These are fats which are obvious and readily identifiable by there texture & taste e.g Oil, butter, Cream, Desi ghee, clarified butter, margarine. These fats are contained in other foods like meat, eggs, poultry products, fish, milk and its products, nuts, vegetables, fruits, cereals and pulses. Invisible fats contribute significantly to the total fat and calory content of any diet. Practical advise: Not only limit the intake of visible fats like oil, ghee, butter etc. but also be careful of the invisible fats that are contained in other not so obvious food items (e.g.)Milk, nuts, meat, eggs Trans-Fats: These are artificially crea Continue reading >>
Diabetes-treatment Through Panchgavya
Hope For Patients Of Diabetes(The Silent Killer)-Treatment Through Panchgabya. In Ayurveda diabetes is known as ‘Madhumeha’ (also referred to as PRAMEHA)and is classified as a kapha type of disorder. Ayurveda identifies 20 types of diabetes – 4 die to ‘Vata’, 6 results from ‘Pitta’, and 10 are caused by ‘Kapha’. According to the unique assessments of ayurvedic concepts diabetes is the disease which occurs when toxins get accumulated in the tissue and result in circulation blockage. The various root causes of diabetes that ayurveda enlists are poor nutrition and poor digestion, inequity of nervous system, physical and mental stress, and disturbance in natural biological cycle. The ayurvedic practitioners suggest a variety of natural remedies. Exercise and yoga forms the most effective ayurvedic treatment for diabetes.Ayurveda also prescribes use of certain herbs which can help in curing diabetes. The most important herbs are shilajit, turmeric, neem, amalaki etc.These are considered to be nutritional supplements. They restore balance of those that cause imbalance in your body. In order to control the functions of liver and pancreas; it is preferable that you take turmeric with Aloe Vera, in the early stages of the disease. The most important herbs are shilajit, turmeric, neem, amalaki etc. These are considered to be nutritional supplements. They restore balance of those that cause imbalance in your body. SYMPTOMS of Diabetes Diabetes mellitus is a chronic metabolic disorder in which the body is unable to make proper use of glucose resulting in hyperglycemia (high blood sugar) and glycosuria (sugar in urine). 1] Excessive urine formation & Frequent urination. 2] Burning of palms and soles. 3] Increased hunger 4] Excessive Thirst. 5] Sweet taste to mouth Continue reading >>
Is Ghee Healthy? | Livestrong.com
Carly Schuna is a Wisconsin-based professional writer, editor and copy editor/proofreader. She has worked with hundreds of pieces of fiction, nonfiction, children's literature, feature stories and corporate content. Her expertise on food, cooking, nutrition and fitness information comes from years of in-depth study on those and other health topics. Ghee is a variety of clarified butter.Photo Credit: Wavebreakmedia Ltd/Wavebreak Media/Getty Images Ghee is a variety of clarified butter that you can make at home or buy in a commercially prepared form. It doesnt need to be refrigerated because it contains no milk solids, and it has a distinctive and fragrant flavor that is different from pure butter. Ghee is an incredibly flexible ingredient, but it consists entirely of fat, so its not healthy to eat in large amounts. One tablespoon of ghee has approximately 135 calories, all of which come from fat. That small amount of ghee has 15 grams of total fat and 9 grams of saturated fat, or 45 percent of the recommended daily value. A tablespoon of ghee also has 45 milligrams of cholesterol, or 15 percent of the daily value. Ghee is free of sodium, carbohydrates, fiber, sugar and protein. Although ghee is entirely fat, its also important to note that fat has some essential properties for health and even for weight loss. According to the Centers for Disease Control, fat should make up approximately 20 to 35 percent of your daily calories. Healthy fats help complete tasks such as preserving cell membrane structure, enabling your body to absorb nutrients and encouraging proper immune system function. However, most of ghees fat calories come from saturated fat, and the CDC advises limiting total daily calories from saturated fat to a maximum of 10 percent. Eating high amounts of satur Continue reading >>
Ghee Gaining Recognition Now
Neha Bhayana | TNN | May 1, 2016, 12.00 AM IST Not only have sales of Indian ghee brands like Patanjali, Amul and Gowardhan gone up, American supermarkets have started stocking it too. Trader Joes offers ghee made by a New Jersey family and promotes it as liquid gold. (Photo credit: Corbis) Not only have sales of Indian ghee brands like Patanjali, Amul and Gowardhan gone up, American supermarkets ha... Read More For decades, the jar of ghee on our kitchen shelves came with a huge dollop of guilt. Now, it's making a comeback as a superfood At her baby shower next week, south Mumbai resident Sadhna Desai will be handing out trendy gift hampers. But instead of the usual cake-and-cookies combo or a wine and cheese selection, her guests will get glass jars filled with desi cow ghee and a bottle of ghee-based chyawanprash. A little note tucked inside will explain the wholesome goodness of this traditional superfood. Clarified butter remained India's culinary star for centuries till it was sidelined in the 1980s by vegetable oils because of its high saturated fat. The new oils were aggressively marketed as superior and heart-healthy. Of late, research has shown that saturated fats have no link to obesity, heart disease or early death. In January 2015, the US dietary guidelines declared for the first time that total dietary fat and cholesterol intake are not a concern for healthy people. Now, on the back of some recent studies which maintain that it reduces fat and lower cholesterol, ghee too is making a big comeback in India. It is also making a splash abroad in alternative health circuits. Stout jars and tin cans of ghee now stand tall alongside the sleek bottles of olive oil at Indian specialty food stores like Modern Bazaar and Nature's Basket. American supermarkets like S Continue reading >>
Butter, Ghee And Coconut Oil Are Good Fats To Fight Diabetes Says Doctor
Butter, Ghee and Coconut Oil are Good Fats to Fight Diabetes Says Doctor It is well known that faulty diet and poor childhood nutrition are major factors contributing to the swelling number of diabetics in the world, but according to a study published in the German journal Environmental Health Prospect, pollution may also play a part in the spread of Type 2 diabetes. Speaking to journalists at SL Raheja Hospital, senior diabetologist and secretary of the scientific section of the Diabetics Association of India, Dr Anil Bhoraskar said that in the German study, data from 1,775 women was analysed over a 20-year period and the primary reason for Type 2 diabetes was ascribed to pollution and rapid urbanisation. He said, Excessive pollution creates oxidative stress by generating free radicals in the body which could potentially damage the pancreas and the endocrine system. Dr Bhoraskar added that this might explain the rapid rise in the number of diabetics in India. According to the International Diabetic Federation (IDF), there are 71.4 million diabetics in South-east Asia as of 2011, and 61.4 million of them are Indians. The rather alarming prognosis made by the study is that the number of diabetics in South-east Asia is expected to rise to a stunning 120.9 million by the year 2030. According to Dr Bhoraskar, the consumption of good dietary fats found in homemade butter, ghee, coconut oil and fish is one significant way to counter the threat of diabetes. He also blames Vitamin D deficiency for the rise in the number of Type 1 diabetes patients. Indians are prone to Vitamin D deficiency because of the lack of time spent out in the sun. Also, most Indians have heavily pigmented skin which reduces the ability of the body to absorb sunlight, said Bhoraskar. Read the Full Artic Continue reading >>
100 For 100 | Coconut Oil And Pure Ghee: Good Or Bad?
Is coconut oil as a cooking medium good or bad from a health perspective? Almost every Western medical source will tell you that tropical vegetable oils such as palm oil and coconut oil are bad because they are essentially saturated fats coconut oil, for instance, is made up of 90 percent saturated fat. It is an established fact that saturated fats are bad because they increase the total cholesterol levels in the blood by raising LDL (bad cholesterol). Yet, millions of people in southern India, Sri Lanka, Thailand, and other many tropical regions have been using coconut in all its forms prominently in their cooking for centuries, with, apparently, no significant ill-effects. All saturated fats are in fact not the same and just like one distinguishes between types of cholesterol, one needs to distinguish between types of saturated fats too. Unlike most other saturated fats, which consist of long-chain fatty acids, coconut oil is essentially made up of medium chain fatty acids (MCFAs). These MCFAs are more easily digested and absorbed by the body than other saturated fats. Further, nearly half of the MCFAs in coconut oil is lauric acid, which is known to boost the immune system. More research needs to be conducted, before the health benefits (or health risks) of coconut oil can be categorically established. It seems likely that natural coconut oil is definitely not as harmful as other saturated fats could be, and on the other hand, also not the magical health food that its being made out to be in some circles. If you use coconut oil as your sole cooking medium, its probably a good idea to vary things by also sometimes instead using rice bran oil, olive oil, soyabean oil or groundnut oil. Make sure you never use hydrogenated forms of any of these oils, though. If you use Continue reading >>
Is Cheese, Butter Or Ghee Good For Diabetics
Is Cheese, Butter Or Ghee good for Diabetics If cheese is better how it works on Diavictim. Is it not fat which converts into sugar? In the above 3 which is advisable for diabetic patient Answer to the question. Do not use to market your product.And all Tom, DIck &Harry must not answer unless you know the answer Allow some one who knows the answer and can do it authentically Correct. Now every idiots spoils the blog.No genuine people responds because of these so called ------. See what is the question and what answer this anilyadav gave. Is he fooling the public High usage of butter cheese and ghee will give rise to blood cholesterol which will effect the arteries of the heart so one can not take risks of them either. I'm sorry, that's a myth. Observational studies suggest a link between saturated fat and heart disease, but only because people who ate fat (which included man-made, hydrogenated oil) also smoked, didn't exercise, and ate processed carbohydrates. Too much of anything is bad for you by definition, and the primary driver for body fat (triglycerides) is carbohydrate. Also, it's not the cholesterol itself that causes heart disease; cholesterol is part of your immune system which responds to attempt to repair the damage caused to the endothelial lining of blood vessels by stress hormones, smoking, processed oils, and toxins such as elevated blood glucose. Continue reading >>
7 Steps To Beat Diabetes
Trends Posted at: Apr 30, 2016, 2:59 AM; last updated: Apr 30, 2016, 2:59 AM (IST) The number of diabetics is rising at an alarming rate. Containing them is easy The World Health Organisation has declared its slogan for 2016 as Beating Diabetes and rightly so. Reports show that the incidence of diabetes is increasing by the day with developing countries like India leading the way. About 422 million people worldwide have diabetes, a number likely to more than double in the next 20 years. Also, type 2 accounts for around 90 per cent of all diabetes worldwide. What is more shocking is that even children are getting it. As against the general belief, the basic reason for this rise is not the bad gene, but unhealthy lifestyle and diet. Here are seven simple steps for beating diabetes and maintaining healthy weight. Eat more healthy carbs, which include whole grains, beans, fruits and vegetables. Healthy carbs are digested slowly, helping you feel full for longer and keeping blood sugar and insulin levels stable. Avoid unhealthy carbs such as white flour, refined sugar and white rice that have been stripped of all bran, fibre and nutrients. They digest quickly and spike sugar levels. It is better to eat a mixture of millets such as jowar, bajra and ragi along with wheat. Try alternate foods like amaranth seeds and quinoa. They all are rich in fiber and have high content of minerals. Adults should aim for 1 gram of lean protein for each kilogram of weight. Vegetarians can opt for low fat dairy products, whole pulses, beans, soya and mixed whole grains. Egg whites are a good source of lean proteins. Coconut oil, nuts and seeds, extra-virgin olive oil, mustard oil, desi ghee and butter are good sources of healthy fat. Eating healthy fats helps burn fat by speeding up your meta Continue reading >>
Avoid Diabetes, Eat Ghee!r, The Milli Gazette, Vol. 2 No.23
The so-called `healthy cooking oils' may actually be doing more harm than good. Take ghee for a change, latest studies reveal, reports Poorvi Go back to the old traditional cooking fats namely ghee, coconut oil or mustard oil, is the advise you're likely to receive if you meet Dr. B S. Raheja, director, All India Institute of Diabetes and honorary physician S L Raheja Hospital, Mumbai. Ghee? Is it not fattening? ``We have used these in India for centuries and we have had no problem. I firmly believe that the present epidemics of diabetes, heart disease and some cancers are possibly the result of the present high intake of these undesirable oils,'' writes Dr Raheja in the Journal of Diabetic Association of India (July-Sept 1997). Dr Raheja and his team at AIID investigating nutritional disorders in diabetes have found that the normal Indian diet -cereals, pulses and vegetables - without oil provides the full requirement of polyunsaturated fat (PUFA) 6, while being deficient in PUFA 3. The desired ratio is four of PUFA-6 to one of PUFA-3. With the use of present-day oils, this ratio goes well, beyond 30. Any ratio above ten is unhealthy. PUFA-3 fats are essential for growth and development in children and during pregnancy, for eyes, brain immune function and normal testicular function in males. Their deficiency increases the risk of cancer, heart disease, high blood pressure, diabetes, eye problems, some skin conditions and immune disorders. Cooking mediums, according to Dr. Raheja, namely derived from safflower, sunflower, corn, trill, soybean or groundnut are undesirable oils. Groundnut oil has often been promoted as mono-unsaturated fat due to its ability to reduce the risk of heart disease. However, in experiments on monkeys, its use increased blocking of blood vesse Continue reading >>
