The 15 Best Superfoods For Diabetics
beats1/Shutterstock Chocolate is rich in flavonoids, and research shows that these nutrients reduce insulin resistance, improve insulin sensitivity, drop insulin levels and fasting blood glucose, and blunt cravings. But not all chocolate is created equal. In a 2008 study from the University of Copenhagen, people who ate dark chocolate reported that they felt less like eating sweet, salty, or fatty foods compared to volunteers given milk chocolate, with its lower levels of beneficial flavonoids (and, often, more sugar and fat, too). Dark chocolate also cut the amount of pizza that volunteers consumed later in the same day, by 15 percent. The flavonoids in chocolate have also been shown to lower stroke risk, calm blood pressure, and reduce your risk for a heart attack by 2 percent over five years. (Want more delicious, healthy, seasonal foods? Click here.) Jiri Vaclavek/Shutterstock Broccoli is an anti-diabetes superhero. As with other cruciferous veggies, like kale and cauliflower, it contains a compound called sulforaphane, which triggers several anti-inflammatory processes that improve blood sugar control and protect blood vessels from the cardiovascular damage that’s often a consequence of diabetes. (Heart disease is the leading cause of death for people with diabetes, so this protection could be a lifesaver.) Sulforaphane also helps flip on the body’s natural detox mechanisms, coaxing enzymes to turn dangerous cancer-causing chemicals into more innocent forms that the body can easily release. Blueberries funnyangel/Shutterstock Blueberries really stand out: They contain both insoluble fiber (which “flushes” fat out of your system) and soluble fiber (which slows down the emptying of your stomach, and improves blood sugar control). In a study by the USDA, peopl Continue reading >>
Diabetes Diet: Six Foods That May Help Maintain Healthy Blood Sugar Levels
While there's no substitute for a balanced healthy diet, adding certain foods may help those with diabetes keep sugar levels under control. Coffee and cinnamon have made headlines as foods that might be able to help cut the risk of diabetes or help maintain healthy blood sugar levels. However, don't get the idea that such foods are magic pills for your diabetic diet. It's still important for people with diabetes to eat a balanced healthy diet and exercise to help manage the condition. Nevertheless, some foods, such as white bread, are converted almost immediately to blood sugar, causing a quick spike. Other foods, such as brown rice, are digested more slowly, causing a lower and gentler change in blood sugar. If you are trying to follow a healthy diet for diabetes, here are 6 suggestions that may help to keep your blood sugar in check. Porridge Porridge can help control blood sugar and the charity Diabetes UK recommends it to see you through the morning. Even though porridge is a carbohydrate, it's a very good carbohydrate. Because it's high in soluble fibre, it's slower to digest and it won't raise your blood sugar as much or as quickly. It's going to work better at maintaining a healthy blood sugar level over time. Not only does this high-quality carbohydrate offer a steadier source of energy than white bread, it can also help with weight loss. The soluble fibre in oats helps to keep us feeling fuller longer. That's important for people with type 2 diabetes, who tend to be overweight. If you reduce the weight, you usually significantly improve the glucose control. Barley isn't as popular as oats, but there's some evidence that barley, which is also high in soluble fibre, may also help with blood glucose control. Besides oats and barley, most whole grains are going to Continue reading >>
Is Corn Good For Diabetes?
starchy vegetable that grows in a tall stalk. Almost half of the worlds corn is produced in the U.S. Midwest with the rest coming from South America, China, and Eastern Europe. From basic corn-on-the-cob to the high fructose corn syrup in your soda, corn products are everywhere. Because corn is a staple food in many countries and it is grown so widely, it is usually inexpensive. But while it is a staple, for people with diabetes, it doesn't make a good companion. For one medium ear of cooked yellow sweet corn (103 g): Corn is a starch and most starches are the high carb foods you want to avoid. Yes, corn does contain some protein, fat, and fiber, but the 2.9 g of fiber pales in comparison to the 21.6 g of carbs! Compare that to one medium carrot with 5.8 g carbs and 1.7 g fiber. Or medium head of cooked broccoli at 12.9 g carbs and 5.9 g fiber these lower carb veggies are going to be much better for blood sugar and A1c control! On the other hand, the carbohydrates in corn will be broken down into sugar and absorbed much quicker into your bloodstream. And it's those blood sugar highs that you want to avoid to reduce your risk of Unfortunately, most of the products made from corn are also pretty high in carbohydrates. Take a look at the variety of corn products on the market: While the numbers do vary, all of these products fall into the high carb category. The exception may be the occasional corn tortilla, but even then you'd want to keep it to one tortilla only and pair it with When it comes to higher carb foods, they are best avoided. But if you are going to indulge, you must think about the serving sizes if you don't want to see your numbers skyrocket. For instance, the corn tortilla contains 10.7 g of carbs (9.2 g net carbs). But thats for just one small tortilla. H Continue reading >>
Best And Worst Foods For Diabetes
Your food choices matter a lot when you've got diabetes. Some are better than others. Nothing is completely off limits. Even items that you might think of as “the worst" could be occasional treats -- in tiny amounts. But they won’t help you nutrition-wise, and it’s easiest to manage your diabetes if you mainly stick to the “best” options. Starches Your body needs carbs. But you want to choose wisely. Use this list as a guide. Best Choices Whole grains, such as brown rice, oatmeal, quinoa, millet, or amaranth Baked sweet potato Items made with whole grains and no (or very little) added sugar Worst Choices Processed grains, such as white rice or white flour Cereals with little whole grains and lots of sugar White bread French fries Fried white-flour tortillas Vegetables Load up! You’ll get fiber and very little fat or salt (unless you add them). Remember, potatoes and corn count as carbs. Best Choices Fresh veggies, eaten raw or lightly steamed, roasted, or grilled Plain frozen vegetables, lightly steamed Greens such as kale, spinach, and arugula. Iceberg lettuce is not as great, because it’s low in nutrients. Low sodium or unsalted canned vegetables Go for a variety of colors: dark greens, red or orange (think of carrots or red peppers), whites (onions) and even purple (eggplants). The 2015 U.S. guidelines recommend 2.5 cups of veggies per day. Worst Choices Canned vegetables with lots of added sodium Veggies cooked with lots of added butter, cheese, or sauce Pickles, if you need to limit sodium -- otherwise, pickles are okay. Sauerkraut, for the same reason as pickles -- so, limit them if you have high blood pressure Fruits They give you carbohydrates, vitamins, minerals, and fiber. Most are naturally low in fat and sodium. But they tend to have more carbs Continue reading >>
The Effects Of Eating Corn & Being Diabetic
While corn is a staple vegetable for many people, some may worry about the effects of eating corn and being diabetic. Fortunately for people with diabetes, corn is a nutrient-rich food classified as a starch on the Diabetes Food Pyramid, along with grains, potatoes, peas and beans. With a glycemic index (GI) of 42, corn is also classified as a low-GI food, meaning that corn raises blood sugar by a relatively small amount. The healthy effects of eating corn may be negated, however, by consuming the wrong type of corn products. Improved Metabolism One of the most important links between corn and diabetes is the high level of pantothenic acid found in corn. A B vitamin used in processing carbohydrates and protein, pantothenic acid is important for helping people with diabetes maintain a healthy weight through improved metabolic function and for managing blood sugar levels. Improved Heart Health Another one of the major healthy effects of eating corn is a decreased risk of heart disease, heart attack and stroke associated with folate, another nutrient found in corn. A cup of corn contains 19 percent of the recommended daily value for folate intake. Improved Digestive Health Fiber in corn and other starches is an important part of nutrition and overall digestive health for people with diabetes. The high levels of folate found in corn that make corn a heart-healthy food also contribute to digestive health as well, with folate offering a lower risk of colon cancer as one of the benefits of eating corn. High Levels of Sodium and Fat Eating canned corn with salt added, or adding table salt and butter to fresh corn, can cause people with diabetes to unconsciously consume unhealthy amounts of sodium and fat when eating corn with a meal. Butter and other fats should be eaten sparin Continue reading >>
What To Eat With Diabetes: Best Chips
Looking for a better snack chip? Try one of our 18 winners or finalists that are dietitian-approved and taste-tested. We conducted blind taste panels with more than 100 people, including people with diabetes, and awarded the top-rated pretzels, flavored chips, cheesy chips, plain potato chips, BBQ chips, and corn chips our Diabetic Living What to Eat seal of approval. Please note that product information, packaging, and availability may have changed since our story first appeared. Looking for a better snack chip? Try one of our 18 winners or finalists that are dietitian-approved and taste-tested. We conducted blind taste panels with more than 100 people, including people with diabetes, and awarded the top-rated pretzels, flavored chips, cheesy chips, plain potato chips, BBQ chips, and corn chips our Diabetic Living What to Eat seal of approval. Please note that product information, packaging, and availability may have changed since our story first appeared. Looking for a better snack chip? Try one of our 18 winners or finalists that are dietitian-approved and taste-tested. We conducted blind taste panels with more than 100 people, including people with diabetes, and awarded the top-rated pretzels, flavored chips, cheesy chips, plain potato chips, BBQ chips, and corn chips our Diabetic Living What to Eat seal of approval. Please note that product information, packaging, and availability may have changed since our story first appeared. Looking for a better snack chip? Try one of our 18 winners or finalists that are dietitian-approved and taste-tested. We conducted blind taste panels with more than 100 people, including people with diabetes, and awarded the top-rated pretzels, flavored chips, cheesy chips, plain potato chips, BBQ chips, and corn chips our Diabetic Living W Continue reading >>
Is Corn Good For Diabetics?
You can reverse and control your diabetes. what makes you worried about it. there are two types of diabetes, both are different diseases, but they share same common sign and symptoms.but the cause is 180 degree opposite. People with type 1 diabetes cannot make insulin because the beta cells in their pancreas are damaged or destroyed. Therefore, these people will need insulin injections to allow their body to process glucose and avoid complications from hyperglycemia Type 2 Diabetes : OVER INSULIN PRODUCTION People with type 2 diabetes do not respond well or are resistant to insulin. Pancreas produce same, or sometimes more insulin than normal body produces can you saw that difference in cause of type 1 & 2 diabetes. And between these two diabetes is Type 1.5 Diabetes Type 1.5 Diabetes: LESS PRODUCTION OF INSULIN Pancreas are producing enough insulin to stay well, but that insulin are very small in quantity and unable to maintain normal blood sugar of body. i will share in detail about diabetes and how medical industries trying you to chew their medication to make them rich.choice is yours DRUG VS DIET hello friends if you want to reverse your Diabetes, drop a mail at [email protected] , i helped many people to reverse their diabetes, every where around you is a conspiracy to sell Medication & Drug. and these drug can only cure your symptoms not your actual cause of your diabetes. with healthy diet plan you can throw diabetes completely from your body. stay away from all drug. they are silent killer. i help people to reverse their diabetes and live drug free healthy life. my name alok kumar , i am Diet & Diabetes educator. mail me at [email protected] so that i can assist you best to reverse your diabetes completely. good day. Continue reading >>
9 Foods To Avoid When You Have Type 2 Diabetes
1 / 10 Know What to Avoid Diabetes requires daily maintenance, including monitoring your blood sugar, eating a healthy diet, exercising, and of course staying on top of any complications with your heart, eyes, and other organs. Controlling your weight is another key aspect of managing type 2 diabetes. If you’re overweight, losing some weight — even just 10 to 15 pounds — can help improve insulin sensitivity and glycemic control, reduce triglycerides and LDL cholesterol, and lower your blood pressure. A healthy diet for diabetes will help you manage your weight and lead you toward foods that have a positive effect on your glucose levels, while guiding you away from those foods that are likely to cause dangerous spikes in your blood sugar. Learn which nine foods you should steer clear of if you have type 2 diabetes. Continue reading >>
Is Corn Good For Diabetics
Well-meaning family and friends may have advised you away from corns as a carb-rich, starchy food you can’t eat. And it is basically processed food. But for diabetics, corn is beneficial because of nutrients like Vitamin B5, C and B3 and it is also rich in antioxidants. It can help your body develop better blood sugar control. Anyway, with controlled blood sugar, only a little corn is allowed. The trick to including corns in your meal plan is to well balance it with sources of fat and proteins that will mitigate the effect of carb-rich foods on the blood sugar levels. Corn is categorized as starch, a type of carb, so it is only allowed in small portions for people with type 2 diabetes. It means that as a diabetic you don’t need to forgo corn completely. Corn is also high in fiber as well as is considered a greatly whole-grain food. It also has plenty of healthy nutrients, such as selenium, manganese, magnesium, phosphorus, folate, niacin, riboflavin, thiamin, vitamins B-6 and A and iron. You can properly include it in your diabetic diet, just eat it along with foods including fat and protein and also cut down on the amount of foods you eat. Limit your consumption to one-half cut of the kernels or one ear of corn at any given meal. Anyway, you should not just eat corn and stop medication without checking with your doctor. The High Fructose Corn Syrup mainly use corn as its ingredient. HFCS is also added to lots of packaged and preserved food. Badly the syrup surely is responsible for big unnatural sugar spikes. With certain strategy, you can help prevent spikes in your blood sugar levels. HFC2 is on the list for lots of chronic conditions, like obesity, cardiovascular, diabetes and some other lifestyle related conditions. If you really enjoy eating corn, you should b Continue reading >>
Can People With Diabetes Eat Popcorn?
Popcorn can be a healthful snack for most people, depending on how it is prepared. With its fairly low calorie and high-fiber content, air popped popcorn is often a go-to snack for dieters. However, people with diabetes have more to worry about than their waistlines when snacking on popcorn. People with diabetes can eat popcorn but need to choose carefully the type of popcorn, how it is cooked, and how much they eat, due to popcorn's high carb content. Nutritional information Air-popped popcorn offers very few calories per cup. In addition, a cup of air-popped popcorn contains a little over 1 gram (g) in fiber. It also contains about 1 g of protein and about 6 g of carbohydrate. Additionally, popcorn contains zero cholesterol and is almost fat-free, far less than 0.5 g per cup. The total calories in a 5-cup serving are between 100-150. Popcorn qualifies as a whole-grain food. One serving can provide about 70 percent of the recommended daily intake of whole grain. Popcorn is full of vitamins and minerals. A single serving of popcorn contains a number of vitamins and minerals, including: vitamin A vitamin E vitamin B6 pantothenic acid thiamin niacin riboflavin A serving of popcorn also contains iron and trace amounts of manganese, calcium, phosphorus, copper, magnesium, potassium, and zinc. The popcorn's hull or shell is the source of much of its nutritional value. The shell contains beta-carotene, lutein, and zeaxanthin, which are important for maintaining eye health. The shell also contains polyphenols with antioxidant and anti-inflammatory properties, which may protect against cancer and cardiovascular disease. Researchers have stated that popcorn contains up to 300 milligrams of polyphenols per serving. This high amount of polyphenols is more than 60 percent of the am Continue reading >>
Corn For Diabetes
Is It Ok For Diabetic To Use Corn Remover On Feet?
I am a type 2 diabetic with an average hemoglobin A1C of 6.1. Would it be safe to use an over-the-counter liquid corn remover on my foot? Dear Brian: Thanks for your question. It's a wonderful opportunity to review what adult-onset or type 2 diabetics should be doing to prevent complications. Most family physicians and internal medicine specialists are qualified to care for uncomplicated type 2 diabetes. In addition to encouraging the patient to follow a strict diet in which carbohydrates are restricted and patients measure their blood sugar several times a day, we generally will do several other blood tests several times a year. For example, cholesterol and lipids are measured and abnormal levels treated. Kidney function tests are done to assess for damage. A hemoglobin A1C blood test is usually done every three to six months. The hemoglobin A1C is a measure of blood sugar control levels over the past three months or so. Less that 6.5 percent is good blood sugar control. That test also offers additional information beyond the measured blood sugars. Diabetics are at risk of diseases of the eye, kidney, nervous system and cardiovascular system. Keeping blood sugars in control decreases the risks of these diseases but does not decrease risk to zero. Every diabetic needs ongoing visits to a physician to handle general diabetes treatment, a podiatrist for foot care, an ophthalmologist for eye exams and a dentist to monitor for gum and tooth disease. Most physicians would strongly suggest that a diabetic patient see a podiatrist on a regular basis for routine foot care and for examinations. I suggest this even to those who have good control of their disease. Most diabetic patients should have their toenails professionally cut by a podiatrist or a pedicurist trained by a podi Continue reading >>
How To Fight Type 2 Diabetes Through Your Food Choices And Diet Plan
If you have type 2 diabetes — the most common form of diabetes — eating a healthy, well-balanced diet is critical to controlling your weight, blood sugar, blood pressure, and cholesterol. By enriching your diet and creating a meal plan tailored to your personal preferences and lifestyle, you'll be able to enjoy the foods you love while minimizing complications and reducing further risk. Although there isn’t any research that directly supports individual dietary choices in the fight against type 2 diabetes, it doesn’t hurt to maintain a balanced diet. More often than not, the average diet is lacking in these key nutrients: calcium magnesium fiber potassium vitamins A, C, D, and E vitamin B-12 for those on metformin Adding foods rich in these nutrients is often a great first step in diabetes management. According to the American Diabetes Association (ADA), the following are considered to be diabetes superfoods: Fat-free milk and yogurt are both a good source of vitamin D, which promotes strong bones and teeth. Whole grains containing germ and bran are often rich in magnesium, chromium, and folate. Regardless of the type, berries are an excellent source of antioxidants and fiber. Citrus fruits, such as oranges, lemons, and limes, are high in vitamin C. Not only are beans high in fiber, they’re a solid source of potassium and magnesium. Omega-3 fatty acids may help reduce your risk of heart disease, so don’t shy away from salmon dishes. In addition to providing magnesium and fiber, nuts can help with hunger management. Some nuts and seeds also contain omega-3s. Tomatoes contain crucial nutrients such as vitamins C and E. Swap regular potatoes for sweet potatoes, which are chock-full of potassium and vitamin A. Dark green leafy vegetables like collards and kale a Continue reading >>
Is Corn A Bad Food To Eat With Diabetes?
If you are diabetic, well-meaning friends or family might have warned you away from corn as a starchy, carbohydrate-rich food you shouldn't eat. But corn offers plenty of nutritional benefits that make it worth the extra effort to include it as part of a balanced diabetic diet. The trick to including corn in your eating plan is to balance it with sources of protein and fat that can mitigate the effect of carbohydrate-rich foods on blood glucose levels. Video of the Day People with diabetes can't properly process glucose and use it for energy. Instead, their production or use of insulin, the hormone responsible for converting glucose to fuel, is hampered, leading to episodes of extremely high blood sugar levels. A diagnosis of diabetes typically requires a blood glucose level of 200 mg/dL or more during a random test or one over 126 mg/dL after an eight-hour fast. Over 23 million people in the U.S. have diabetes, according to the National Diabetes Information Clearinghouse. Carbohydrates can cause blood sugar to rise, so diabetics typically have to pay close attention to the carbohydrates in their diet. This can be done through counting carbohydrates and limiting the specific amount allowed per meal, by using an exchange system to swap out specific carbohydrate-containing foods with others or by using the glycemic index, a measure of blood sugar response to specific carbohydrate-containing foods. Corn is high in starch, a type of carbohydrate that can quickly raise blood sugar levels. This doesn't mean that as a diabetic you need to completely forgo corn, however. Corn contains plenty of healthy nutrients, including iron, vitamins A and B-6, thiamin, riboflavin, niacin, folate, phosphorus, magnesium, manganese and selenium. It also provides a high level of fiber and is c Continue reading >>
Science, Sweet Corn And Diabetes – Research In The Making
Food scientists are constantly exploring how to make foods taste better, digest easier, grow with fewer fertilizers, etc. We recently learned that a team of scientists at Iowa State University is working with the starches in sweet corn to try to create a response in the body that modify the starch to digest more slowly… which creates a more moderate insulin response, and release of glucose into the blood stream. This is important to the U.S.’s diabetic population of more than 21 million individuals, since moderating insulin and glucose through diet and medication is a constant need. This research has been in the works for the last 15 years. Iowa State scientists have been looking at the genes, examining their make-up, splicing and moving things around, and developing corn seed with the modified starch. These seeds grow new corn and the starch from those kernels is then examined to determine how the starch breaks down with enzymes as well as with human test subjects. Their blood glucose levels are measured to determine how slowly the starch is digested. “We have an obesity epidemic… the number one disease that goes along with obesity is Type 2 Diabetes,” said Dr. Suzanne Hendrich. “Being able to help those folks maintain better control of their blood sugar is going to protect them from all those bad consequences that can happen if you have too high levels of blood glucose over time.” Check out this video about Sweet Corn Research in Iowa to see the progress being made. Continue reading >>