Coconut Water And 9 Other Brilliant Ideas To Prevent Or Reverse Diabetes
Here’s a surprise. Brand new research published in the February 2015 Journal of Medical Food suggests that coconut water improves diabetes. The catch is that it was a rat study, not a human study. Nevertheless, many animal model studies extrapolate to humans so don’t dismiss the research just yet okay?! The rats in the study got diabetes from a potent compound called alloxan. Even though alloxan has only been proven to induce diabetes in rats, I’m bothered by the fact you’re eating alloxan every single day without knowing it! Soon, I will list 9 other ideas (vitamins and medications) to protect you from alloxan. Alloxan is a potent compound that destroys beta cells in rats. The question is can it do that to humans? Alloxan is pervasive in our food supply and there’s a ton of research correlating its ability to induce diabetes in clinical trials, that’s why it’s used in all the studies. Trust me, they are not giving all these lab rats a plate of muffins, they are using “alloxan monohydrate” and injecting it. Then the rats get diabetes, and testing begins. Alloxan is a by-product of the flour-bleaching process that makes flour “white.” You can make a choice to buy unbleached or whole wheat flour, instead of white flour that might be contaminated. Let me be clear, I may not like that we eat alloxan in white flour products, but it has never been tied to diabetes in humans, just critters. What should you do if you just got diagnosed with diabetes? First, eliminate carbohydrates, in particular the white flour products that have alloxan. Second, clean out your pantry and become acquainted with real food again. Third, grab a copy of my diabetes book, I tell you secrets that you deserve to know, like how statin drugs can raise blood sugar and what to do! To Continue reading >>
Coconut
Tweet Coconut can be consumed in many different forms, and it can have a variety of benefits for people with diabetes. The coconut has great versatility, and it can form part of many people’s daily diets. It is highly nutritious and rich in fibre, vitamins and minerals, and it provides the majority of the food eaten on many islands worldwide. A coconut is actually a one-seeded drupe, not a nut, nor a fruit. Coconuts are generally regarded as having a number of advantageous for people with diabetes. Nutritional benefits of coconut Coconuts are high in naturally occurring saturated fat from short and medium chain fatty acids (MCFAs) such as lauric acid. Lauric acid is converted in the body into monolaurin [163], a beneficial compound that destroys a wide variety of organisms that cause disease. It is used to fight common colds and viral infections, such as the flu. Coconuts also contain the following nutrients that can have benefits for the body: Vitamin C Thiamin (vitamin B1) Folate Potassium Manganese Copper Selenium Iron Phosphorous Potassium Coconut milk Coconut milk is derived from the flesh of the coconut. Coconut milk can come in two main forms: A thicker form, sometimes called coconut cream, that is commonly used in desserts or rich sauces A more fluid form, containing more added water, that can be used as a direct substitute for milk The more fluid form of coconut milk typically has no more calories than semi-skimmed milk. However, there are more calories in the thicker form of coconut milk, and caution may need to be exercised in regard to portion sizes. Furthermore, some forms of thicker coconut milk are heavily processed and include emulsifies, which might be bad for gut health and increase the risk of obesity and metabolic syndrome. Coconut flour Coconut fl Continue reading >>
Are Coconuts, Coconut Oil, And Coconut Water Good For People With Diabetes?
There are numerous studies which claim coconut possesses a wide range of healing properties. But, even though coconut is one of the worlds superfoods, do you know if its good for diabetes management? The question of many people with diabetes is should they consume coconut products or should they avoid them? Coconuts contain high levels of naturally occurring saturated fat from short-chain fatty acids and medium chain fatty acids like lauric acid. The body converts the lauric acid into the beneficial compound monolaurin which fights off different disease-causing organisms. It can beat viral infections like the flu, and common colds. Other beneficial nutrients found in coconut include: The nutritional profile of coconut milk is similar to that of coconut meat. Its high in protein, fiber, vitamins C, B, and E, and its even more abundant in minerals like calcium, iron, phosphorus, magnesium, zinc, selenium, and copper. Moreover, coconut milk contains high levels of plant sterols and saturated fats with omega-6s. A thicker form known as coconut cream usually found in rich sauces or desserts. It contains more calories than the fluid form, so be cautious with the portion sizes. There are some types of thicker coconut milk which include emulsifiers and are heavily processed. This could be harmful to your gut and raise the chances of metabolic syndrome and obesity. A more fluid form which can be used as a milk substitute because of the high amounts of added water This coconut product is high in dietary fiber which can help lower cholesterol levels as well as reduce the risk of heart disease. In comparison with corn and wheat, coconut flour is low in carbs which is why it has a mild impact on blood sugar levels. Thats why its beneficial for those with diabetes. Whats more, its g Continue reading >>
Is Coconut Water Good For Diabetics?
Is coconut water good for diabetics? Does it help control their sugar level? Does its intake prove to be beneficial in any other way for diabetics? Let's find out answers to these questions in this article. Coconut water, that delightful clear liquid extracted from an immature nut, the kernel still green, and the pulp still soft and translucent. Enjoyed as a delectable beverage in tropical islands, coconut water is an extremely healthy drink too. It has a lot of nutritional properties that can help in the treatment of various ailments. Among these nutritional benefits is the control of diabetes. Yes, coconut water is rich in a lot of nutrients that are required by diabetics to keep their blood sugar levels in control. This Buzzle article will highlight some reasons why it is good for diabetics. Disclaimer: This Buzzle article is for informative purposes only and does not, in any way, intend to replace the advice of a medical expert. Diabetics can experience some quite discomforting symptoms like numbness in their feet, kidney failure and even loss of vision. All these symptoms are a result of the improper circulation of blood within their body. Coconut water, when consumed has the ability to improve the blood circulation within the body. It helps to widen the blood vessels (which get constricted due to the formation of plaque within them), and thus helps the blood to flow smoothly through them. This, in turn, gives relief from some of the symptoms, and helps to fight against atherosclerosis. One important thing that diabetics are always required to keep a watch on, apart from their sugar intake, is their weight. Coconut water has the ability to satiate your hunger, and prevent you from eating in excess. Not just that, it has tremendous nutritional values of minerals, s Continue reading >>
Is Drinking Coconut Water Safe For Diabetics?
Coconut water is one of the best natural drinks abundantly available around us. I’m not kidding. One look at the web magazines and web pages, and you’ll see celebrities promoting this refreshing drink as their ultimate ‘weight control’ weapon. It’s sweet, tasty, nutrient-dense—all without being too high in calories. And this is why coconut water is often recommended to those with high blood sugar levels. But, is it advisable to drink coconut water for diabetes? Let’s find out. Coconut Water—A Brief So, what’s so unique about this drink? Coconut water is fresh, sterile, and devoid of artificial sweeteners and preservatives. It is, therefore, safe for all to consume coconut water without worrying about any health risk. This drink is also an excellent electrolyte replenishment. It is rich in two essential salts—potassium and sodium, along with calcium, phosphorous, zinc, manganese, iron, copper, and fundamental amino acids. Coconut water also contains natural sugars like fructose (15%), glucose (50%) and sucrose (35%). Now let’s find out here can diabetic patient drink coconut water. Coconut Water For Diabetes – Is It Safe? Good news for people with diabetes around the world! Call it a work of the plentiful natural sugars or its sterile nature—coconut water has joyfully passed the safety test for diabetes—as stated in the February 2015 edition of the Journal of Medicinal Food (1). However, one should not exceed the limit of drinking coconut water every day, no matter how much you like it. This is because despite being a healthy drink coconut water does contain fructose, and although low in content (around 15%), fructose can interfere with your blood sugar levels. So, when should you stop? An ideal recommendation is 8 ounces (250 ml) twice a day. Continue reading >>
Coconut Water And Diabetes
The thin liquid found inside of a green coconut is called coconut water and should not be confused with coconut milk obtained by grinding up coconut meat. Coconut water is packed with essential nutrients and serves as an emergency saline drip to replenish lost minerals. You can also include in your routine to beat the heat and replenish any lost energy during the summer season. But, many people have questions about it and want to know the connection between coconut water and diabetes. Should diabetics include it in their diet? Let's find out now! Is Coconut Water Good for Diabetics? Yes, you can drink coconut water even if you are a diabetic. The only thing you need to bear in mind is that coconut water does contain fructose. Only 15% of the sugar breakdown in coconut water is fructose – it also contains sucrose (35%) and glucose (50%). You should drink it only when your blood sugar level is properly managed. By including it in your diet, you will enjoy a number of impressive benefits. 1. It Improves Blood Circulation People with diabetes may have to deal with many issues, including kidney failure, numbness in the feet, and even vision loss. These issues are usually associated with improper blood circulation, and that is when coconut water can help. It improves the circulation of blood within the body by dilating your blood vessels. It also proves beneficial in preventing and combating atherosclerosis. 2. It Lowers Body Weight To avoid dealing with complications associated with diabetes, it is important to keep your body weight in check. Coconut water is again a good choice because it makes you feel full and prevents overeating. It also contains salts, minerals, and good fat without any cholesterol. That is why coconut water and diabetes have a positive connection. 3. Continue reading >>
Can A Diabetic Person Drink Tender Coconut Water?
Coconut water is fresh, sterile, and devoid of artificial sweeteners and preservatives. It is, therefore, safe for all to consume coconut water without worrying about any health risk. This drink is also an excellent electrolyte replenishment. It is rich in two essential saltspotassium and sodium, along with calcium, phosphorous, zinc, manganese, iron, copper, and fundamental amino acids. Good news for people with diabetes around the world! Call it a work of the plentiful natural sugars or its sterile naturecoconut water has joyfully passed the safety test for diabetesas stated in the February 2015 edition of the Journal of Medicinal Food However, one should not exceed the limit of drinking coconut water every day, no matter how much you like it. This is because despite being a healthy drink coconut water does contain fructose, and although low in content (around 15%), fructose can interfere with your blood sugar levels. An ideal recommendation is 8 ounces (250 ml) twice a day. Anything more than that can harm your health adversely. Another important tip is to have coconut water in its natural form without adding any external ingredients. Continue reading >>
Coconuts, Coconut Milk, Coconut Oil And Diabetes
Coconut oil has been called a “superfood” with positive effects on heart and brain health, weight loss (especially abdominal fat) and a whole host and anti-inflammatory effects. But is coconut oil really a superfood? Or is it just the newest fad out there on the internet? Coconuts Coconuts have traditionally been the main staple food in many Asian and Pacific populations. In those same populations, coconut has also long been used as a medicine to treat infections, respiratory conditions, constipation, diarrhea, indigestion, kidney stones, and other disorders. Coconut meat (the whitish flakes) is high in fiber, protein, minerals such as manganese, selenium and iron and contains Vitamin C and B vitamins along with plant sterols. Coconut meat is also high in calories from fats—the fats are primarily the saturated fats along with high amounts of omega-6 fatty acids. Coconut flour is the finely ground coconut meat. Coconut milk (pressed from coconut meat) is similar to coconut meat as far as its nutritional profile—it is high in fiber, protein, richer than coconut meat in minerals such as iron, calcium, magnesium, phosphorus, zinc, copper, manganese and selenium and contains Vitamins C, E and B vitamins. Coconut milk is also high in plant sterols and calories from fats. These fats are also in the saturated form with high levels of omega-6 fatty acids. Coconut water is diluted coconut milk and is much lower in calories. Finally, coconut oil is very high in calories from saturated fats and omega-6 fatty acids with essentially no vitamins, minerals, protein or fiber—in other words, pure fat. The fats in coconut oil are in the form of medium-chain triacylglycerols, or MCT. Fats and Health For many years, fats in food were considered the main cause for fats on the body. Continue reading >>
Can Diabetics Eat Coconuts?
Diabetes isn't the death sentence it was in the days before insulin, but it's still not a condition to take lightly. A healthy lifestyle is crucial to living well with diabetes, and managing your diet plays a significant part in that process. Once you've learned how foods -- especially carbohydrates -- affect your blood sugar, you can evaluate foods such as fresh coconuts and make educated estimates about whether and when you can eat them. It's Not Black and White In its infancy, diabetes management focused largely on avoiding high-sugar foods. Medical professionals now have a more nuanced understanding of how foods affect blood sugar, and educators have moved away from simple lists of foods to eat and not eat. Instead the emphasis is on managing your total carbohydrate consumption. This includes favoring carbohydrates that digest slowly over those that digest quickly, which helps avoid major swings in your blood sugar levels. Savvy meal planners also pay attention to dietary fiber, which slows the absorption of carbs and sugars from your foods. Carbs and Coconuts Fresh coconut is a very modest contributor to your daily total consumption of carbohydrates, in part because a little goes a long way. It's often shaved or shredded into dishes as a garnish because solid pieces require a jaw-tiring quantity of chewing. Consider a 2-inch square of coconut, roughly 1/2 inch thick, a good snack-sized portion. The U.S. Department of Agriculture's figures estimate that total carbohydrates would account for 6.9 grams of its 45-gram weight, or roughly 2 percent of your recommended daily allowance. Of that 6.9 grams, only 2.8 grams come in the form of sugar. Finding the Fiber Just as importantly, coconut is an exceptional source of dietary fiber. So much so, in fact, that coconut fibe Continue reading >>
Can Diabetics Drink Coconut Water?
Coconut water is considered a healthy drink being rich in electrolyte, potassium and other nutrients. Many people believe that it is a healthy drink for diabetics too, as coconut water is low in calories, devoid of any artificial sweetener and is high in fibre. However, according to Dr Pradeep Gadge, diabetologist, Shreya Diabetes Centre, Mumbai, ‘Diabetics can have coconut water occasionally only if their sugar level is managed well. It is better they don’t make it a daily indulgence. Remember, coconut water is sweet and it does raise one’s sugar level, and that can be damaging for diabetics.’ That said, we aren’t telling you to quit coconut water just yet. It is better you ask your doctor or dietician whether coconut water is beneficial for you. There are many contradictory opinions about coconut water for diabetics and it is better that you don’t fall prey to advise of quacks. ‘Many think coconut water is healthy because it is natural, but there are contradictory opinions on this. We have patients who come to us and say that sugar level increases after consumption of this drink. In such case it is not advisable for every diabetic to consume coconut water regularly,’ points out Dr Gadge. So, it is better to make it an occasional indulgence if you are already struggling to keep your blood sugar under control. In fact, if you are a diabetic and suffer from a chronic kidney condition it is better to stay away from coconut water, warns Dr Gadge. ‘Coconut water is also rich in potassium, so if you suffer from kidney diseases or have any other condition that makes potassium levels rise in your blood, consumption of coconut water could be a disaster,’ he says. While potassium is an essential nutrient which helps in various functions of the body including Continue reading >>
Can Diabetics Drink Coconut Water ?
Short answer for your question " Can Diabetics drink coconut water ?" is Yes, Lets investigate more deeply. Coconut water is a natural drink rich in minerals and vitamins. As per several researches consumption of matured coconut water can reduce blood sugar levels, glycated hemoglobin levels and improvement in plasma insulin levels. Let us analyse in deep what does coconut water contain and how can it be good to diabetics? It is advised by National Center for Biotechnological information USA to prefer Matured coconut water against tender coconut water for diabetics 1 Nutritional Data for Cocounut Water 2 Serving size- 240 gm Fiber 3 Calories- 45.6 2.6 gm 4 Carbohydrates - 8.9 gm protein 5 Sugars- 6.3gm 1.7gm 6 Fats -052 gm Vitamins 7 saturated fat - 0.4gm vitamin c - 5.8mg 8 omega 6 fatty acids- 4.8mg choline- 2.6 mg 9 Minerals riboflavin - 0.1mg 10 pottasium -600 mg niacin- 11 sodium -252 mg folate- 7.2 mcg 12 magnesium-60 mg glycemic index- 3 13 calcium-57.6 mg 14 iron- 0.7 mg glycemic load- 3 15 manganese- 0.3 mg 16 www.healthydietfordiabetics.com 17 18 19 Decrease in Sugar Cravings: As Coconut water is sweet, It is found that people who drink coconut water regularly have lesser sugar cravings. high in potassium : high amounts of potassium is good in helping nerve function , but not good for diabetics with kidney complications. If you have kidney complications you must be cautious. high in magnesium : Magnesium is good in increasing insulin sensitivity, which in turn will help blood sugar control. Sugar content is bit high but fructose is less :Glucose - 50 % , Sucrose -35% and Fructose - 15% , Glucose is more , So instant energy but at the same time you should watch out for quantity. Good thing is it does not have a lot of fructose which is considered bad for diabet Continue reading >>
Coconut, Coconut Water, And Type 2 Diabetes
Many of us have romantic, idealized views of coconut think, a tropical island and a whole lot of vacation! But of course, coconuts, along with all their byproducts are not just found in tropical holiday destinations, they can be found in modern day supermarkets (coconut flour, shredded coconut, coconut milk, coconut water, etc.). Coconuts originated in India and Southeast Asia, and were eventually brought to the Americas. Its actually believed that they got their name from the Portuguese word coco, meaning laughing face because thats what Portuguese sailors thought they looked like. So when it comes to type 2 diabetes, how healthy is coconut and coconut water, in particular. You may be wondering are coconuts actually nuts? Technically, the coconut meets the criteria for being a Coconuts have an outer layer, a fibrous husk beneath that, and coconut meat (the white stuff that we eat) inside. Importantly, coconut water is not the same thing as coconut milk. Coconut milk is the creamy, white liquid that comes from mature coconuts. Its often used in rich dishes such as curries. Coconut water (which well be focusing on in this article) comes from young coconuts. Keep that in mind the mature and the young coconuts produce different byproducts, which have different nutritional qualities. Coconut meat is moderately high in calories ( cup contains 71 calories), principally because of its high fat content made up of medium-chain fats, otherwise known as coconut oil. about coconut oil over here and it's an extremely healthy source of fat that provides many health benefits. That same quarter cup of coconut meat contains around 6.5 to 7 grams of carbohydrates, minimal protein, and around 2 grams of fiber. Coconut's high fiber content is one major benefit of the food. It contains bot Continue reading >>
Coconut Water | Diabetes Forum The Global Diabetes Community
Diabetes Forum The Global Diabetes Community Find support, ask questions and share your experiences. Join the community Stocked up with Vita coco natural coconut water but not sure i should drink too much at a time - 5g sugar per 100ml! Is that bad? don't drink too much, it's used in india to kill old people serious!!!!!! i'm 50 and want to last a few more years lol thats the problem with you guys there. indian hinduism regards coconut contains the purest of water as it is never touch by air until it was opened. hence the holy water best suited for the elders. coconuts contain the best electrolyse in nature therefore best to retain in body hence is the best sports drinks. in TCMthe coconut has a cooling effect bad for digestive systems if taken in large quantities. TCM do not recommend anything to be taken in large quantities. in tropical countries, due to the weather people would drink more coconut water to retain body fluid. never sure of how much sugar contains in coconut water (fresh). but taken in moderation is suppose to be good as a sport drinks. Well i'll carry on drinking a glass a day until my supply runs out and see how i feel. Tastes great but i've already got CKD so dont want to risk any more damage! You could add half a glas to a juice with dark greens and or advocado , cucumber, celery etc or a smoothie with fruit and veg.. its good alot of recips out there.. i drink a glas sometimes when its very hot in summertime..very refreshing.. I dont know about everyday a glas but in the tropics they drink alot, i guess it would be wise to read the additives.. try to get as pure as possible.. Tisha It's still basically nothing more than an over-priced scam, any way you look at it. The potassium may be marginally helpful if you've just exercised, but other than tha Continue reading >>
5 Surprising Benefits Of Coconut Water In Diabetes
5 Surprising Benefits of Coconut Water in Diabetes Diabetes is a condition that results in having high blood-glucose levels, has become a common household name. A survey by World Health Organisation ( WHO ) has revealed that the number of people who have diabetes has increased from being 108 million in 1980 to 422 million in 2014. Insulin is a hormone secreted by the pancreas that helps the cells of the body to take up the consumed glucose for getting energy. In the absence or inadequate levels of insulin, the glucose levels in the blood become high. This eventually leads to diabetes which can further harm our kidneys, heart, etc. How about having something that wont comprise on your sweet taste and would rather be beneficial for diabetes? Here is where Coconut water comes into the picture. Before getting to know about its role in diabetes, lets know more about it. Coconut water is a clear liquid present in the coconut which in turn is obtained from the coconut tree. Scientifically known as Cocos nucifera , this tree belongs to the palm family and is predominantly grown in Southeast Asia. Coconut water is assimilated through roots from the ground into the fruit. The water that is found in the coconut is the endosperm. Endosperm is a tissue, present in many seeds that provide food/nutrition to the developing embryo. This is found to be in liquid form in young green coconuts and later develops into creamy white tissue, as the endosperm divides and gets deposited on its inner surface. Coconut water consists of sugars, various vitamins, and minerals, amino acids and phytohormones(hormones that regulate plant growth). Now let us examine how these constituents of coconut water can help the diabetic patients to control their blood sugar levels. Coconut water can help with dia Continue reading >>
The Coconut Craze: Is It All It’s Cracked Up To Be?
In my experience, people either really love coconut or they shy away from it altogether. I’m drawn to Mounds and Almond Joy bars and coconut cupcakes (yes, I have a sweet tooth). But others are adamant about avoiding the coconut’s distinct flavor. Lately, though, coconut has received a lot of attention, and not just in the baking or confectionary world. Two products, coconut water and coconut oil, have hit the market big time, and their purported health benefits have caused more than a little confusion. Are these products good for us or not? The coconut, which is really a fruit, not a nut, is extremely versatile. Coconut water, milk, oil, husks, and leaves are used for a number of different things, including beverages, cooking oil, tanning lotion, soap, and decoration. The word coconut comes from the Spanish and Portuguese word coco, which means “grinning face,” referring to the face-like features of the coconut with its three holes. And who can’t picture themselves on a sunny beach, sipping a fruit tropical drink from a coconut? Coconut Water It’s hard to miss coconut water these days, thanks to celebrities like Madonna, Rihanna and Dustin Pedroia hyping it up. Do a Google search for “coconut water” and you’ll come up with numerous ads and Web sites for brands such as Vita Coco, ZICO and O.N.E. What’s the big deal about it, anyway? Coconut water is the thin liquid that’s found inside of a green coconut. It’s not the same as coconut milk, which is made by grinding up coconut “meat” and extracting fluid from it. Cream of coconut, by the way, is coconut milk that has had most of the water removed, so it’s very rich, thick, and full of calories. If you’ve ever tried coconut water, it has a subtle but unusual flavor and has, in my opinion, a Continue reading >>
