What's The Best Oil To Cook With If You're Diabetic?
Quick cooking quiz: Which is healthier for you to cook with... Pure lard or …................................. Crisco? High-fat coconut oil or …................. vegetable oil? High-fat palm oil or …..................... cottonseed oil? Butter or ….................................... Canola oil? If you selected any answers on the right side, you may be surprised to read that when it comes to healthy cooking, all the answers on the left are the healthier options. Ask your doctor or a registered dietician which of the above cooking options are healthier and they may tell you the exact opposite, that the options on the right side are healthier. The reason that some influential health organizations like the American Medical Association, American Heart Association, Food and Drug Administration and other institutions and prominent medical figures think that vegetable oil is healthier is because they contain very little saturated fat, if any at all. But cooking with oils that have several grams of saturated fat, or in the case of olive oil, monounsaturated fat, is far healthier. Most vegetable oils were created only ‘yesterday’ The birth of the food science industry roughly a century ago, which has created tens of thousands of synthetic flavors and preservatives, not to mention pesticides and herbicides (in general, stuff that’s not good for you), combined with flawed studies 60 years ago linking high-fat diets to heart disease, has resulted in the creation of modern vegetable cooking oils. Unlike olive oil, coconut oil (coconut is technically a fruit but is used ubiquitously in Asian cultures for cooking), butter, and lard, which have all been used for hundreds if not thousands of years, modern vegetable oils like Canola oil, cottonseed oil, sunflower oil, saffl Continue reading >>
Is Virgin Coconut Oil Good For Diabetics?
Diabetes is a metabolic condition characterized by inadequate use or production of insulin. Although it's incurable, it is treatable through exercise, foot care, medication, blood-glucose monitoring and blood-pressure, weight and cholesterol control. Accordingly, it's best to avoid oils, which can increase triglyceride and cholesterol levels. Coconut oil is an exception, potentially benefiting those with diabetes. Video of the Day Cellular Absorption of Energy Insulin is an enzyme you need to absorb energy from carbohydrates. When you eat carbohydrates, your body converts them to glucose. Once glucose enters the bloodstream, your pancreas releases insulin, which signals cells to absorb the glucose. The cells release another enzyme, carnitine tranferase, which allows the glucose to enter the mitochondria, which are the cell engines. The glucose fuels the mitochondria, thereby fueling the cells. Some metabolic conditions cause insulin resistance, whereby cells do not respond to insulin normally, so their glucose absorption is inadequate or nonexistent. Medium-Chain Fatty Acids Coconut oil contains medium-chain fatty acids, instead of long-chain fatty acids found in most other saturated fats. Medium-chain fatty acids are small enough to permeate both cell and mitochondrial membranes, Bruce Fife writes in "The Coconut Oil Miracle." Therefore, it requires no insulin release, which is usually necessary for cell absorption. Neither does it require carnitine transferase, which is usually essential for entry into the mitochondria. In other words, coconut oil is a source of fast-absorbing fuel that is very low on the glycemic index, which is optimal for those with diabetes. Not all kinds of coconut oil are equally beneficial. Unrefined virgin coconut oil is the most beneficial fo Continue reading >>
Should Diabetics Use Coconut Oil For Cooking?
Despite the various health benefits of coconut oil, it has received a bad reputation with diabetics. Many believe that using olive oil instead of other types of cooking oil can help lower blood sugar level and manage weight, the two major concerns of diabetics. But Dhvani Shah, naturopathic nutritionist and author of the book ‘Don’t just feed…Nourish your child is of the opinion that coconut oil is good for diabetics too. ‘It is rich in antioxidants and contains medium-chain-triacylglycerols, which helps boost digestion and aid weight management in diabetics,’ she informs. In fact, coconut oil also improves insulin sensitivity in diabetics. Here are 10 home remedies for diabetics that really work. Why choose coconut oil Here are few reasons why coconut oil is good for diabetics: It helps in digestion: Diabetes affects almost every major organ of the body, including liver, which secretes bile and various other digestive enzymes. Poor liver function leads to limited bile and enzyme secretion, accounting for a sluggish digestion. So, foods that are high in fats take longer time to digest and this hampers metabolism, leading to weight gain. Coconut oil, on the other hand, is a medium-chain-triacylglycerol unlike other oils that are usually long-chain- triacylglycerols, a reason why it is easy to break down and digest. This helps in the easy dissemination of energy and keeps blood sugar level in check. Here are 14 foods that fight diabetes better. It helps in weight management: Studies have shown that medium-chain-triacylglycerols oils help in weight management and fat loss, too. A study published in the American Journal of Clinical Nutrition reported an experiment where forty-nine overweight men and women aged between 19 -50 were divided into two groups and were a Continue reading >>
The Benefits Of Coconut Oil
I have been using many new oils to cook or take for health reasons, including flax seed oil, hemp oil, and coconut oil. I’ve have done a lot of research and have come to the conclusion that coconut oil not only tastes great, but the health benefits are amazing. I encourage you to take a look into some of the benefits and give it a try. Of course, one of the first things I looked into were the affects it would have with diabetes and I was very impressed. Benefits of Coconut Oil Diabetes This is one fat that diabetics can eat without fear. Not only does it not contribute to diabetes, but it helps regulate blood sugar, thus lessening the effects of the disease. Island people have consumed large amounts of coconut oil for many generations without ever encountering diabetes, but when they abandoned it for other foods and oils, the results were disastrous. Weight Loss The connection between coconut oil and weight loss is interesting. Farmers in America discovered this early last century when they tried to fatten their cattle by feeding them coconut oil. Instead of gaining weight, their cattle lost weight! So again, this is not news. Do a simple Internet search such as “benefits of coconut oil” and you will get plenty of details. Bone and Dental Health Coconut oil improves calcium and magnesium absorption in the body, which in turn is greatly beneficial to dental and bone health. The improved calcium absorption created by coconut oil use ceases tooth decay and aids in the development of strong teeth. The combined increased calcium and magnesium absorption are of great benefit to middle-aged women who may become afflicted with osteoporosis. Coconut Oil: A Good Saturated Fat? You may ask, isn't coconut oil a saturated fat? And aren't saturated fats harmful? Yes, coconut oi Continue reading >>
What's To Know About Coconut Oil?
Coconut oil has a saturated fat content of 90 percent. Oils high in saturated fats have been found to increase the risk of cardiovascular and other diseases. However, coconut oil has grown in popularity in recent years, amid claims that it can do everything from supporting weight loss to slowing the progression of Alzheimer's disease. Manufacturers have replaced other oils with coconut oil in packaged products, and many households use it for cooking. It features not only in fried food, but in sweets, shampoos, coffee, and smoothies. In July 2016, results of a survey in the United States (U.S.) showed that 72 percent of people think coconut oil is healthful. However, only 37 percent of nutritionists agree. After all, it is still saturated fat, and the American Heart Association (AHA) and the U.S. Department of Agriculture (USDA) caution consumers against coconut and other tropical oils. Find out more about the controversy, and if you should make coconut oil a staple in your diet. Here are some key points about coconut oil. More detail is in the main article. Coconut oil has increased in popularity in recent years due to reputed health benefits. Overall, research does not currently appear to support increasing consumption of saturated fats, including coconut oil. It can be a tasty addition to a number of recipes, but it should be used with care. Benefits Coconut oil contains 2.6 percent fewer calories than other fats. It has been said to provide various health benefits. Here are a few of them: Increasing "good" cholesterol: A component in coconut oil has been found to give "good" HDL cholesterol "a nudge." Controlling blood sugar: It appears to preserve insulin action and insulin resistance in mice. Reducing stress: It has antistress and antioxidant properties, which coul Continue reading >>
The Coconut Craze: Coconut Oil
Last week I wrote about coconut water. I’m curious — how many of you drink coconut water, or have at least tried it? As I mentioned in my posting, I’m not a big fan of it. But unless you’re guzzling down glass after glass of this tropical beverage, there are really no major harmful ramifications. But what about coconut oil? Controversial Coconut Oil Many nutrition topics are murky, and the issue of whether coconut oil is a “good” fat or a “bad” fat is a prime example. A lot of people swear by coconut oil for various reasons. Those who enjoy baking like coconut oil because it makes a mean flaky pie crust and lends a unique, rich flavor to pastries and other goodies. Others use coconut oil for everyday cooking, claiming that it adds great flavor to vegetables, oatmeal, and even popcorn. Coconut oil is used extensively in Thai and Indian dishes, which, of course, is partly why these dishes are so tasty. And then, there are those who swear by coconut oil for its supposed numerous health benefits, such as promoting weight loss, improving blood glucose control, and helping to treat heart disease. Can a tropical oil really live up to all these claims? A Bit of Background The use of coconut oil for cooking is nothing new in tropical regions. In the early 1900’s, this oil was actually used in the US as a cooking oil, but it gradually fell out of favor in the 1960’s when scientists began to examine coconut oil’s possible role in heart disease. The link between coconut oil and heart disease stems from the fact that coconut oil is primarily a saturated fat (92% of the fatty acids in this oil are saturated). And, for the most part, saturated fat, or the “bad” fat, is linked with promoting heart disease. But the tricky thing about saturated fats is that not Continue reading >>
Does Coconut Oil Help Blood Sugar Levels?
Controlling your blood sugar level is an ongoing concern when you have diabetes. Your diet, activity level and medications all have a role in the complex metabolic processes involved in regulating blood sugar levels. Some people advocate consuming coconut oil to help control blood sugar levels. As of publication, however, a search of the medical literature reveals no evidence that coconut oil directly improves blood sugar levels. Video of the Day Coconut oil is more than 85 percent saturated fat. According to the American Diabetes Association's November 2013 nutrition guidelines, few studies have examined the relationship between the amount of saturated fat in the diet and blood sugar control. However, there is a well-known increased risk for heart disease among people living with diabetes. The ADA recommends limiting saturated fat -- including tropical oils such as coconut oil -- to no more than 10 percent of total calories to reduce the risk for heart disease. The American Heart Association recommends that less than 7 percent of calories come from saturated fat. Saturated Fat Type May Matter Coconut oil is a medium-chain fatty acid, whereas most saturated fats are long chain-fatty acids. Compared to long-chain fatty acids, medium-chain fatty acids are more easily metabolized. They provide quicker energy and are not typically stored as body fat. Since fat metabolism is closely linked to other metabolic processes that affect blood sugar regulation, there is interest in exploring whether medium-chain fatty acids may indirectly affect insulin or blood sugar levels. However, as of the time of publication, these studies have not been conducted in people to determine if there is any role for medium-chain fatty acids, such as coconut oil, in the diets of people living with di Continue reading >>
Learn How Coconut Oil Can Benefit Insulin Resistance And Diabetes
(NewsTarget) The link between diabetes and sugar is so strong that it may sound strange to hear a healthy fat like coconut oil can have a profound effect on the disease. This amazing oil may in fact be the most vital key in managing the way sugar impacts your body. For diabetics and others with health problems related to high blood sugar, adding coconut oil to their diet may just be the single most important step toward finally controlling their blood sugar levels. Doctors typically recommend that diabetics follow a diet low in fat, low in refined sugar and high in other carbohydrates. This is supposed to help manage the condition, but even whole carbohydrates can adversely affect blood sugar levels when little protein and fat is present when they are eaten. It's important to eat balanced meals that contain all food types, and it's especially important to choose high quality fats like coconut oil. Why is coconut oil so beneficial for conditions like diabetes and insulin resistance? The healthy fat in coconut oil plays an essential role in regulating blood sugar: it slows the digestive process to ensure a steady, even stream of energy from your food by lowering the overall glycemic index of your meal. When you include coconut oil in a meal with carbohydrates, the carbs are broken down into glucose more slowly, so blood sugar levels remain steady even after you eat. Coconut oil consists of medium-chain fatty acids, unlike modern vegetable oils like soybean, corn, and safflower oils which are made of long-chain fatty acids. Medium-chain fatty acids are more suited for energy use rather than fat storage - and the opposite is true of long-chain fatty acids. Oils that consist mainly of long-chain fatty acids may actually decrease cell's ability to absorb blood sugar, which co Continue reading >>
The Best And Worst Oils For People With Diabetes
Oils for cooking and for making salads contain some of the most important fats in our diets. If you have diabetes, you need to know which ones will help you and which can cause harm. Unfortunately, some of our most common oils are also among the unhealthiest.Save First, here are the worst Studies indicate that inflammation can be the root cause of diabetes. But the oils that most Americans use the most often are high in pro-inflammatory omega-6 fats and low in anti-inflammatory omega-3 fats. Soybean oil, followed by corn oil, canola oil (manufactured from rapeseed), and cottonseed oil make up 96 percent of the vegetable oil sold in the United States. The best oil? Macadamia nut oil has the best ratio of omega-3 to omega-6 of any cooking oil – 1:1. It has even more healthful oleic acid than olive oil. Its smoke point is 390°F so you can use it for cooking almost anything, aside from grilling and frying at the highest heat. It is shelf-stable and has a mild, pleasant, buttery flavor. This oil has only two drawbacks: it’s expensive and generally available only online. Olive oil has about 12 times as much omega-6 as omega-3. But studies indicate that a 2:1 ratio of omega-6 to omega-3 is what we need for heart health. So while olive oil isn’t ideal, it is still anti-inflammatory because of its polyphenols. Avoid Italian olive oil, much of which is fraudulently produced and marketed. Use only extra virgin olive oil from other countries**,** because it hasn’t been chemically treated. Its smoke point is 405°F. Coconut oil is high in the saturated fat called lauric acid, which has antibacterial, antioxidant, and antiviral properties. While coconut oil doesn’t have any omega-3 fats, it doesn’t have much omega-6 fats either. Solid at room temperature, its smoke point Continue reading >>
The Benefits Of Sesame Oil: Can Sesame Oil Reverse Diabetes?
Sesame oil is something you’ve probably never thought too much about. Sure, sesame seeds are on bagels and hamburger buns, but for most of us that’s about it. However, sesame oil is a hidden super fat with a wondrous assortment of benefits, and it may be especially beneficial for those suffering from diabetes. By now you know, high blood sugar levels can create type II diabetes. Diabetes affects about 10% of Americans and has two different forms. Type I is typically the result of genetics, and it hinders the body’s ability to produce insulin, which plays a pivotal role in metabolism and the absorption of glucose. Type II is often attributed to poor diet, as it is characterized by the body’s resistance to insulin. Type II is also the most common type of diabetes. Some common symptoms of diabetes that you might not be aware of are: Frequent urination Increased thirst Increased appetite Unmanaged diabetes can cause a wide array of health issues, such as ketoacidosis, heart disease, kidney failure, or even death. Ketoacidosis, or acidic blood, can be especially damaging to the body and even fatal. So….Can the Benefits of Sesame Oil Really Conquer Diabetes? Did you know…you can also give your body an edge over diabetes with the help of sesame oil? The benefits of sesame oil for diabetics can help to alleviate its complications and possibly even reverse the disorder. For starters, these tiny seeds available in black or white varieties are a great source of protein, with about 4.7 grams per ounce. They’re also a strong source of fiber, which will help you with better digestion and keep you regular. That’s not all…sesame seeds are packed with micronutrients. Zinc found in sesame seeds and the oil is essential for the production of collagen in your body and gre Continue reading >>
[updated] The Health Benefits Of Coconut Oil For Dogs
Coconut oil is extremely popular these days. You may use it yourself as a health supplement, for cooking, as a homemade toothpaste or deodorant ingredient, to moisturize your skin or condition your hair. Because of its antibacterial, antifungal and antiviral properties, many people also use coconut oil for a number of medicinal purposes. Although supplements can be a confusing topic for many dog owners, you probably know about the benefits of feeding Omega-3 oils like fish, krill or flaxseed oils to your dog. These oils contain essential fatty acids, which, as the name indicates, are essential to your dog’s health. But other oils also support your dog’s health and coconut oil is one of them. The fats in coconut oil are considered “conditionally essential,” meaning that at under certain circumstances (such as during pregnancy and early growth) they are essential. In fact, the Medium Chain Fatty Acids found in coconut milk are also in the breast milk of humans and other mammals, and coconut oil is an ingredient in many infant formulas. Coconut oil is not an Omega-3 oil but it still has many health benefits for your dog. Keep reading to find out how it can boost your dog’s wellbeing. What’s In Coconut Oil? Coconut oil consists of more than 90% saturated fats. All fats and oils are composed of triglycerides. Coconut oil is composed primarily of Medium Chain Triglycerides. All triglycerides are made up of individual fat molecules called fatty acids. Coconut oil contains 64% Medium Chain Fatty Acids (MCFAs). Breaking it down further, the MCFAs in coconut oil are made up of 48% lauric acid, 8% caprylic acid and 7% capric acid, plus myristic and palmitic acids. Coconut oil also contains about 2% linoleic acid (polyunsaturated fatty acids) and about 6% oleic acid (mo Continue reading >>
8 Claims You've Heard About Coconut Oil That Aren't True
There's no doubt coconut oil is having a moment — it's been touted as a cure-all for everything from heart disease to the inability to squeeze into your jeans after the holidays! But at 117 calories, 14g total fat and 12g saturated fat (60% of the daily value) per one tablespoon, there's reason to proceed with caution. Here, some of the most common claims we hear daily — debunked! Claim #1: Coconut oil burns belly fat. The Truth: No way, Jose. A few small-scale studies have linked downing extra-virgin coconut oil to decreased waist-circumference in individuals at risk for heart disease or diabetes, but mostly, participants had already started — and stayed — on a weight-loss diet before using coconut oil — which makes it difficult (not to mention, irresponsible!) to say that these results mean anything for the average Joe/Joanne like you and me. For now: Since plant-based oils of any kind are mostly made up of fat — using 1-2 tablespoons when cooking veggies, lean protein and/or whole-grains can help you stay full, making it easier to stick to any weight loss plan for the long-term. Claim #2: Coconut oil revs metabolism. The Truth: Again, in our dreams. The only truly dependable factor in changing your metabolic rate is to increase the ratio of lean body mass to free fat mass in your body (in other words: more muscles = increased metabolism). While some foods high in certain compounds such as caffeine may temporarily rev metabolism a teensy bit, coconut oil has yet to show any real results on that front. (And while we're on the topic of caffeine, bulletproof coffee — a.k.a. coffee and coconut oil — is also a weight-loss dead end. Remember, cream is a mostly saturated fat, just as coconut oil is, so the more you add, the more calories your cup o' joe conta Continue reading >>
Natural Diabetes Treatments And Home Remedies...
Here's the latest and most potent natural treatments for reversing both type 1 and type 2 diabetes. And one natural cure in particular, regulates blood sugar levels quickly and gives permanent relief from diabetes symptoms without any of the negative side effects associated with pharmaceutical medications... Here’s the alarming facts about the diabetes epidemic we're now facing right around the world. Just in the last 10 years alone this disease has skyrocketed more than any other health condition, and unfortunately, the statistics are literally getting worse by the hour - not the day! Currently in the United States, 29 million adults and children (10% of the population) have diabetes. In fact, the rate of diabetes in the U.S. is actually doubling every 10 years. But what’s a real cause for concern is over 50% of people who do have the disease don’t even know it! 1 If diabetes is not controlled correctly, or worse, left untreated (either medically or naturally) it can lead to some pretty awful and permanent health problems including blindness, kidney failure, blood vessel damage, infections, cardiovascular disease, nerve damage, high blood pressure, stroke, loss of limbs, and in severe cases, coma and death. Unfortunately, many people with diabetes actually treat it like it’s no big deal, but the reality is this disease is very serious and should definitely not be taken lightly! Causes and Symptoms of Diabetes Mellitus… So how does diabetes eventuate? Well, the body’s normal metabolic process for breaking down food and using it for energy goes something like this… The carbohydrates from your food are converted into a type of sugar called glucose. (Glucose is the ideal fuel for your body's cells, by the way). This sugar makes its way into the bloodstream an Continue reading >>
Virgin Coconut Oil Remedy For Diabetes
Coconut oil was said to be the healthiest oil in the planet. When Virgin Coconut Oil (VCO) was first introduced, it has become the best oil that you can use for your diet. Various researchers studied the effects of coconut oil. Bruce Fife, C.N. N.D. (Healing Miracles of Coconut Oil) concluded that there is one oil that a diabetic can take without fear, and that is coconut oil. Check: The Coconut Oil Secrets But how does Virgin Coconut Oil works in diabetes treatment? Here’s an excerpt from Bruce Fife in his conclusion about consumption of coconut oil: As mentioned earlier in this chapter, coconut oil puts less of a demand on the enzyme production of the pancreas. This lessens the stress on the pancreas during mealtime when insulin is produced most heavily, thus allowing the organ to function more efficiently. Coconut Oil also helps supply energy to cells because it is easily absorbed without the need of enzymes or insulin. It has been shown to improve insulin secretion and utilisation of blood glucose. Coconut oil in the diet enhances insulin action and improves binding affinity compared to other oils. The Journal of the Indian Medical Association has reported that Type II diabetes in India has increased as the people have abandoned traditional oils, like coconut oil, in favour of polyunsaturated vegetable oils which have been promoted as “heart-friendly.” The authors comment on the link between polyunsaturated oils and diabetes and recommend increasing coconut oil consumption as a means to prevent diabetes. There are actually lots of people who have experimented coconut oil in treating their diabetes. Dr. Nigel Turner and his associate Jiming Ye from Garvan Institute of Medical Research in 2009 also demonstrated that a diet rich in coconut oil helps protects the Continue reading >>
Coconut Oil Benefits For Dogs
Coconut oil has several benefits for your service dog. It gently elevates the metabolism, provides a higher level of energy and vitality, protects your dog from illness, and speeds healing. As a bonus, coconut oil can improve dog’s skin and coat, improves digestion, and reduces allergic reactions. HEALTHY SKIN AND COAT Clears up eczema Aids flea allergies, contact dermatitis and itchy skin Minimizes doggy odor Reduces allergic reactions Creates sleek and glossy coats Prevents and treats yeast and fungal infections When applied topically coconut oil promotes wound healing Also can help with hot spots, dry skin and hair, bites and stings IMPROVES DIGESTION Improves digestion Increases nutrient absorption Helps with colitis and inflammatory bowel syndrome Reduces or eliminates bad breath Helps with coughing “SUPERFOOD” BENEFITS Assists with weight loss Powerful antibacterial, antiviral and anti-fungal agents Balances insulin and promotes normal thyroid function Helps prevent or control diabetes Aids arthritis and ligament problems Helps prevent infection and disease Aids in increasing energy HOW MUCH COCONUT OIL FOR DOGS How much coconut oil should you give your dog? When starting your dog on coconut oil, it is absolutely vital that you start slow. Begin slow, start with a tiny amount. Your dog needs to take time for their body to adjusts to the addition to their diet. If you start with larger amount of coconut oil, your dog could react poorly. Side effects can include diarrhea or greasy stools. START WITH SMALL AMOUNTS ¼ teaspoon per day for small dogs and puppies. 1 teaspoon for large dogs, or even just a dab if your dog’s constitution is sensitive. After their bodies have adjusted a general guideline for the daily amount to give your dog is: About 1 teaspoon pe Continue reading >>