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Is Coconut Oil Good For A Diabetic?

What's The Best Oil To Cook With If You're Diabetic?

What's The Best Oil To Cook With If You're Diabetic?

Quick cooking quiz: Which is healthier for you to cook with... Pure lard or …................................. Crisco? High-fat coconut oil or …................. vegetable oil? High-fat palm oil or …..................... cottonseed oil? Butter or ….................................... Canola oil? If you selected any answers on the right side, you may be surprised to read that when it comes to healthy cooking, all the answers on the left are the healthier options. Ask your doctor or a registered dietician which of the above cooking options are healthier and they may tell you the exact opposite, that the options on the right side are healthier. The reason that some influential health organizations like the American Medical Association, American Heart Association, Food and Drug Administration and other institutions and prominent medical figures think that vegetable oil is healthier is because they contain very little saturated fat, if any at all. But cooking with oils that have several grams of saturated fat, or in the case of olive oil, monounsaturated fat, is far healthier. Most vegetable oils were created only ‘yesterday’ The birth of the food science industry roughly a century ago, which has created tens of thousands of synthetic flavors and preservatives, not to mention pesticides and herbicides (in general, stuff that’s not good for you), combined with flawed studies 60 years ago linking high-fat diets to heart disease, has resulted in the creation of modern vegetable cooking oils. Unlike olive oil, coconut oil (coconut is technically a fruit but is used ubiquitously in Asian cultures for cooking), butter, and lard, which have all been used for hundreds if not thousands of years, modern vegetable oils like Canola oil, cottonseed oil, sunflower oil, saffl Continue reading >>

What's To Know About Coconut Oil?

What's To Know About Coconut Oil?

Coconut oil has a saturated fat content of 90 percent. Oils high in saturated fats have been found to increase the risk of cardiovascular and other diseases. However, coconut oil has grown in popularity in recent years, amid claims that it can do everything from supporting weight loss to slowing the progression of Alzheimer's disease. Manufacturers have replaced other oils with coconut oil in packaged products, and many households use it for cooking. It features not only in fried food, but in sweets, shampoos, coffee, and smoothies. In July 2016, results of a survey in the United States (U.S.) showed that 72 percent of people think coconut oil is healthful. However, only 37 percent of nutritionists agree. After all, it is still saturated fat, and the American Heart Association (AHA) and the U.S. Department of Agriculture (USDA) caution consumers against coconut and other tropical oils. Find out more about the controversy, and if you should make coconut oil a staple in your diet. Here are some key points about coconut oil. More detail is in the main article. Coconut oil has increased in popularity in recent years due to reputed health benefits. Overall, research does not currently appear to support increasing consumption of saturated fats, including coconut oil. It can be a tasty addition to a number of recipes, but it should be used with care. Benefits Coconut oil contains 2.6 percent fewer calories than other fats. It has been said to provide various health benefits. Here are a few of them: Increasing "good" cholesterol: A component in coconut oil has been found to give "good" HDL cholesterol "a nudge." Controlling blood sugar: It appears to preserve insulin action and insulin resistance in mice. Reducing stress: It has antistress and antioxidant properties, which coul Continue reading >>

The Benefits Of Sesame Oil: Can Sesame Oil Reverse Diabetes?

The Benefits Of Sesame Oil: Can Sesame Oil Reverse Diabetes?

Sesame oil is something you’ve probably never thought too much about. Sure, sesame seeds are on bagels and hamburger buns, but for most of us that’s about it. However, sesame oil is a hidden super fat with a wondrous assortment of benefits, and it may be especially beneficial for those suffering from diabetes. By now you know, high blood sugar levels can create type II diabetes. Diabetes affects about 10% of Americans and has two different forms. Type I is typically the result of genetics, and it hinders the body’s ability to produce insulin, which plays a pivotal role in metabolism and the absorption of glucose. Type II is often attributed to poor diet, as it is characterized by the body’s resistance to insulin. Type II is also the most common type of diabetes. Some common symptoms of diabetes that you might not be aware of are: Frequent urination Increased thirst Increased appetite Unmanaged diabetes can cause a wide array of health issues, such as ketoacidosis, heart disease, kidney failure, or even death. Ketoacidosis, or acidic blood, can be especially damaging to the body and even fatal. So….Can the Benefits of Sesame Oil Really Conquer Diabetes? Did you know…you can also give your body an edge over diabetes with the help of sesame oil? The benefits of sesame oil for diabetics can help to alleviate its complications and possibly even reverse the disorder. For starters, these tiny seeds available in black or white varieties are a great source of protein, with about 4.7 grams per ounce. They’re also a strong source of fiber, which will help you with better digestion and keep you regular. That’s not all…sesame seeds are packed with micronutrients. Zinc found in sesame seeds and the oil is essential for the production of collagen in your body and gre Continue reading >>

>diabetes And Coconut Oil

>diabetes And Coconut Oil

Diabetes & Coconut Oil The excerpt below is taken from the book The Healing Miracles of Coconut Oil by Bruce Fife, N.D. and relates to the beneficial effects of coconut oil for diabetics. "The biggest culprit, however, seems to be polyunsaturated oil. [13] Studies have shown that when polyunsaturated fats from the diet are incorporated into cellular structure, the cell's ability to bind with insulin decreases, thus lowering their ability to get glucose. [14] In other words, the "locks" on the cells which open the door for glucose to enter degrade when too much polyunsaturated oil is consumed in the diet. Insulin is then unable to open the door. Polyunsaturated oils are easily oxidized and damaged by free radicals. Fats of all types, including polyunsaturated oils, are used as building blocks for cell membranes. Oxidized polyunsaturated fats in the cell membrane can adversely affect the cell's function, including its ability to allow hormones, glucose, and other substances to flow in and out of the cell. Therefore, a diet high in refined polyunsaturated vegetable oils promotes diabetes. A diet low in such oils helps alleviate symptoms. Because all fats also promote weight gain, it's best to avoid them as much as possible." "There is one fat that diabetics can eat without fear. That fat is coconut oil. Not only does it not contribute to diabetes, but it helps regulate blood sugar, thus lessening the effects of the disease. The Nauru people consumed large amounts of coconut oil for generations without ever encountering diabetes, but when they abandoned it for other foods and oils the results were disastrous." "As mentioned earlier in this chapter, coconut oil puts less of a demand on the enzyme production of the pancreas. This lessens the stress on the pancreas during meal Continue reading >>

Coconut Oil And Fighting Diabetes

Coconut Oil And Fighting Diabetes

More and more Americans are suffering from Diabetes. The great news is that coconut oil can help with how we deal with Diabetes. Coconut oil impacts blood sugar levels which often swing wildly based on the food eaten. Unfortunately, we have such poor quality diets in the U.S. as well as a proliferation of poor quality food. Diabetics are often required to take their blood sugar levels regularly. When blood sugar levels spike (due to eating the wrong foods), a dose of medication is often the solution to help regulate blood sugar levels. Some people have opted not to take medication and to instead take 2-3 tablespoons of coconut oil. The coconut oil acts as a blood sugar regulator acting in as little as 30 minutes to bring blood sugar levels back done to appropriate levels. Another way to utilize coconut oil to help manage Diabetes is to replace polyunsaturated vegetable oils in the diet with pure, extra virgin coconut oil. In 1998 there was a study done on precisely this idea in India. Researchers measured the implications of replacing a diet rich in coconut oil with polyunsaturated vegetable fats. The researchers found that diabetes rates that had previously been nonexistent shot up almost immediately. The western diet can sure learn a lot from other cultures! Continue reading >>

Coconut For Diabetes

Coconut For Diabetes

Coconut is a very nutritious food that can be eaten raw or used as an ingredient in cooking. The milk of the coconut makes a very refreshing drink and is reputed to be extremely nutritious. Coconut is good for diabetes management as it has a beneficial impact on blood sugar levels. To understand how raw or tender coconut is good for diabetes management it is necessary to have some basic knowledge about diabetes. Diabetes is a metabolic disorder where the body is unable to convert glucose or sugar that is absorbed from food, into energy. The conversion of glucose to energy requires the presence of insulin, a hormone that is secreted by the pancreas. 1 1 Worst Carb After Age 50 If you're over 50 and you eat this carb, you will never lose belly fat. HealthPlus50 2 Warning: 3 Foods to Avoid These 3 Foods Should Come with a Warning Label Nucific In diabetes, either the pancreas cannot secrete insulin (type 1 diabetes) or the body does not utilize the insulin effectively (type 2 diabetes). As the body is unable to convert glucose into energy, the glucose remains in the bloodstream causing high blood sugar levels which has a very damaging effect on the body. Diabetics are prone to developing many other diseases like coronary heart disease and kidney disease. In fact, the majority of deaths in the case of diabetics is due to coronary heart disease. Benefits: Coconut meat is a rich source of nutrients and fiber. Coconut fiber helps in regulating blood sugar levels and can also reduce the risk of heart disease by helping to lower cholesterol levels. It has anti-cancer properties and acts as an aid in the digestive process. Coconut fiber helps bacteria in the gastrointestinal tract kill dangerous bacteria and also helps to expel intestinal parasites. It helps regulate blood sugar Continue reading >>

Is Virgin Coconut Oil Good For Diabetics?

Is Virgin Coconut Oil Good For Diabetics?

Diabetes is a metabolic condition characterized by inadequate use or production of insulin. Although it's incurable, it is treatable through exercise, foot care, medication, blood-glucose monitoring and blood-pressure, weight and cholesterol control. Accordingly, it's best to avoid oils, which can increase triglyceride and cholesterol levels. Coconut oil is an exception, potentially benefiting those with diabetes. Video of the Day Cellular Absorption of Energy Insulin is an enzyme you need to absorb energy from carbohydrates. When you eat carbohydrates, your body converts them to glucose. Once glucose enters the bloodstream, your pancreas releases insulin, which signals cells to absorb the glucose. The cells release another enzyme, carnitine tranferase, which allows the glucose to enter the mitochondria, which are the cell engines. The glucose fuels the mitochondria, thereby fueling the cells. Some metabolic conditions cause insulin resistance, whereby cells do not respond to insulin normally, so their glucose absorption is inadequate or nonexistent. Medium-Chain Fatty Acids Coconut oil contains medium-chain fatty acids, instead of long-chain fatty acids found in most other saturated fats. Medium-chain fatty acids are small enough to permeate both cell and mitochondrial membranes, Bruce Fife writes in "The Coconut Oil Miracle." Therefore, it requires no insulin release, which is usually necessary for cell absorption. Neither does it require carnitine transferase, which is usually essential for entry into the mitochondria. In other words, coconut oil is a source of fast-absorbing fuel that is very low on the glycemic index, which is optimal for those with diabetes. Not all kinds of coconut oil are equally beneficial. Unrefined virgin coconut oil is the most beneficial fo Continue reading >>

This Is What Happens To Belly Fat And Blood Sugar When You Eat 2 Tbsp Of Coconut Oil

This Is What Happens To Belly Fat And Blood Sugar When You Eat 2 Tbsp Of Coconut Oil

Coconut oil is one of the only foods you could legitimately call a “superfood.” Coconut oil is also of the most controversial foods on the market right now. There are 3 types of people you meet when you mention coconut oil: 1.) The person who will NEVER touch it because it contains saturated fat and they have been lied to believe that this fat causes heart disease (they are wrong) 2.) The person who sees the benefits, but is scared to eat because it’s too high in calories and they have been led to believe that all calories are created equal (they are wrong) 3.) The person who literally uses it for EVERYTHING (they are right) In this article I will prove to you why you should eat at least 2 Tbsp. of coconut oil every day to lose weight, boost your health, and feel amazing. Reason to Eat Coconut Oil # 1: Coconut Oil Will Help You Lose Weight Even though 1 Tbsp. of Coconut oil contains 120 calories, these 120 calories don’t act the same in the body as say, 120 calories of canola oil. The different types of foods we eat can have a huge effect on our hormones and metabolic health. Coconut oil is more thermogenic, compared to other foods and fats. This means eating it tends to increase energy expenditure. In other words, eat more coconut oil to burn more calories. In order to lose weight 2 things need to happen: First, you need to be in a calorie deficit, which doesn’t necessarily mean you need to eat fewer calories and exercise more. It means you need to eat foods that boost your metabolism, not suppress it, so you can nourish your body AND set the stage to free the trapped fat to be burned by your muscles. The second thing that needs to happen to effortlessly lose weight is hormonal balance. This means maintaining healthy organs, specifically your liver and thyroi Continue reading >>

Coconut Oil For Alzheimer’s: Miracle Cure Or Misguided Myth?

Coconut Oil For Alzheimer’s: Miracle Cure Or Misguided Myth?

NancyH, an AgingCare.com caregiver, wants to know: "Does coconut oil help people who have Alzheimer's disease?" It's a question that, as it turns out, is surprisingly difficult to answer. Could it help? "Absolutely it could," says Carolyn Dean, M.D., N.D., medical director for the Nutritional Magnesium Association. According to Dean, the potential health benefits of coconut oil have been celebrated since ancient times by different cultures around the world. It's been used as an anti-fungal treatment, a hair-strengthener and a skin softener. Coconut oil, classified as a medium-chain triglyceride, may even be beneficial for people suffering from other incurable diseases, such as Parkinson's, Multiple Sclerosis and ALS (Lou Gehrig's disease). Dean witnessed the potential curative power of coconut oil while working with individuals suffering from HIV and AIDS. "We started getting stories about people with HIV that took coconut oil and felt better. As the testimonials started growing, all of us began to realize that there must be something to it." But, to understand how coconut oil could help someone with Alzheimer's disease, one must first examine the connection that exists between blood sugar, the human brain and diabetes. The diabetes-dementia link Sugar (glucose) is a brain cell's preferred form of fuel. Brain scans of Alzheimer's sufferers indicate that, as the disease progresses, certain sections of the brain start to have trouble using sugar as energy—an issue not unlike the problem that diabetics have when their bodies can no longer produce the insulin necessary to ferry glucose into their cells. The outcomes of an increasing number of scientific studies have begun to highlight the connection between diabetes and Alzheimer's. The link has become so strong that some Continue reading >>

Coconut Oil Benefits For Dogs

Coconut Oil Benefits For Dogs

Coconut oil has several benefits for your service dog. It gently elevates the metabolism, provides a higher level of energy and vitality, protects your dog from illness, and speeds healing. As a bonus, coconut oil can improve dog’s skin and coat, improves digestion, and reduces allergic reactions. HEALTHY SKIN AND COAT Clears up eczema Aids flea allergies, contact dermatitis and itchy skin Minimizes doggy odor Reduces allergic reactions Creates sleek and glossy coats Prevents and treats yeast and fungal infections When applied topically coconut oil promotes wound healing Also can help with hot spots, dry skin and hair, bites and stings IMPROVES DIGESTION Improves digestion Increases nutrient absorption Helps with colitis and inflammatory bowel syndrome Reduces or eliminates bad breath Helps with coughing “SUPERFOOD” BENEFITS Assists with weight loss Powerful antibacterial, antiviral and anti-fungal agents Balances insulin and promotes normal thyroid function Helps prevent or control diabetes Aids arthritis and ligament problems Helps prevent infection and disease Aids in increasing energy HOW MUCH COCONUT OIL FOR DOGS How much coconut oil should you give your dog? When starting your dog on coconut oil, it is absolutely vital that you start slow. Begin slow, start with a tiny amount. Your dog needs to take time for their body to adjusts to the addition to their diet. If you start with larger amount of coconut oil, your dog could react poorly. Side effects can include diarrhea or greasy stools. START WITH SMALL AMOUNTS ¼ teaspoon per day for small dogs and puppies. 1 teaspoon for large dogs, or even just a dab if your dog’s constitution is sensitive. After their bodies have adjusted a general guideline for the daily amount to give your dog is: About 1 teaspoon pe Continue reading >>

Coconut Oil Effective In Treating Diabetes

Coconut Oil Effective In Treating Diabetes

Indeed Virgin Coconut Oil has a substantial effect on blood sugar levels. My wife and daughter (both have type 2 diabetes) measure their blood sugar levels at least three times a day. When they eat the wrong foods and their blood sugar levels get to 80-100 points above normal, they don’t take extra medication, they take 2-3 tablespoons of the coconut oil directly from the bottle. Within a half hour their blood sugar levels will come back to normal. Ed, Coconut Diet Forums Diabetes Epidemic 25.8 million children and adults in the United States, 8.3% of the population, have diabetes.1 The current rate of people becoming diabetic in the United states is doubling every 10 years. This has resulted in a windfall for pharmaceutical companies capitalizing on this “disease” with drugs designed to treat type 2 diabetes, but not deal with the underlying cause. These drugs have serious side effects. One of the most popular diabetes drugs, Avandia, was pulled off the market in 2011 after a number of studies showed that the drug increased the risk of heart attacks among type 2 diabetes patients. The manufacturer of the drug reached a $3 billion settlement in December 2011 over its fraudulent marketing of the drug, the largest federal criminal drug-company settlement to date. Coconut Oil and Type 2 Diabetes Information that is finally making its way into the mainstream media is that type 2 diabetes is a lifestyle and diet issue that can be reversed without drugs. This information has been known for years, however, among those in the alternative health crowd. Consider these testimonials (some over 10 years ago) from individuals who did not follow typical doctor’s advice: I also wanted to pass along a bit of my experience in regard to diabetes. I have been taking Coconut Oil (CO Continue reading >>

[updated] The Health Benefits Of Coconut Oil For Dogs

[updated] The Health Benefits Of Coconut Oil For Dogs

Coconut oil is extremely popular these days. You may use it yourself as a health supplement, for cooking, as a homemade toothpaste or deodorant ingredient, to moisturize your skin or condition your hair. Because of its antibacterial, antifungal and antiviral properties, many people also use coconut oil for a number of medicinal purposes. Although supplements can be a confusing topic for many dog owners, you probably know about the benefits of feeding Omega-3 oils like fish, krill or flaxseed oils to your dog. These oils contain essential fatty acids, which, as the name indicates, are essential to your dog’s health. But other oils also support your dog’s health and coconut oil is one of them. The fats in coconut oil are considered “conditionally essential,” meaning that at under certain circumstances (such as during pregnancy and early growth) they are essential. In fact, the Medium Chain Fatty Acids found in coconut milk are also in the breast milk of humans and other mammals, and coconut oil is an ingredient in many infant formulas. Coconut oil is not an Omega-3 oil but it still has many health benefits for your dog. Keep reading to find out how it can boost your dog’s wellbeing. What’s In Coconut Oil? Coconut oil consists of more than 90% saturated fats. All fats and oils are composed of triglycerides. Coconut oil is composed primarily of Medium Chain Triglycerides. All triglycerides are made up of individual fat molecules called fatty acids. Coconut oil contains 64% Medium Chain Fatty Acids (MCFAs). Breaking it down further, the MCFAs in coconut oil are made up of 48% lauric acid, 8% caprylic acid and 7% capric acid, plus myristic and palmitic acids. Coconut oil also contains about 2% linoleic acid (polyunsaturated fatty acids) and about 6% oleic acid (mo Continue reading >>

Pre Diabetes Symptoms And Why Coconut Oil Is Perfect For Diabetics

Pre Diabetes Symptoms And Why Coconut Oil Is Perfect For Diabetics

Pre diabetes symptoms usually go unnoticed. It’s a good thing coconut oil always keeps an eye on diabetes for you. Type I and Type II are the two main forms of diabetes. Type I, insulin-dependent or juvenile diabetes typically starts in childhood or adolescence wherein the pancreas is unable to produce adequate amounts of insulin. Type II, non-insulin-dependent or adult-onset diabetes usually appears in older adults. While the pancreas may secrete normal amounts of insulin, the cells are incapable of absorbing it. Regardless of the type though, diabetes is caused by practically two things only. Please visit how is diabetes caused for more information. Prediabetes or borderline diabetes, if left unchecked, can lead to Type II diabetes. The following are the classic symptoms or red flags to watch out for: Increased thirst Frequent urination Constant hunger Mysterious weight loss Weakness and fatigue Blurred vision Slow healing of cuts or bruises Weight gain Tingling or loss of feeling in hands or feet Persistent gum or skin infections No Need for Insulin Each cell in your body needs a steady supply of either glucose or fatty acids to stay alive. Both saturated and unsaturated fats require insulin to feed your cells. But not highly saturated coconut oil, it doesn’t. Coconut oil is loaded with a special kind of fat molecules called Medium Chain Triglycerides (MCT) or Medium Chain Fatty Acids (MCFA) that can supply necessary energy to your cells with or without insulin. And it does so without negatively affecting your blood sugar or insulin levels. 92 percent saturated coconut oil is proof that the digestion of fats varies. It all depends on the kind of fatty acids that make up the fat or oil. So, it does not matter if your pancreas is not making enough insulin or if you Continue reading >>

Natural Diabetes Treatments And Home Remedies...

Natural Diabetes Treatments And Home Remedies...

Here's the latest and most potent natural treatments for reversing both type 1 and type 2 diabetes. And one natural cure in particular, regulates blood sugar levels quickly and gives permanent relief from diabetes symptoms without any of the negative side effects associated with pharmaceutical medications... Here’s the alarming facts about the diabetes epidemic we're now facing right around the world. Just in the last 10 years alone this disease has skyrocketed more than any other health condition, and unfortunately, the statistics are literally getting worse by the hour - not the day! Currently in the United States, 29 million adults and children (10% of the population) have diabetes. In fact, the rate of diabetes in the U.S. is actually doubling every 10 years. But what’s a real cause for concern is over 50% of people who do have the disease don’t even know it! 1 If diabetes is not controlled correctly, or worse, left untreated (either medically or naturally) it can lead to some pretty awful and permanent health problems including blindness, kidney failure, blood vessel damage, infections, cardiovascular disease, nerve damage, high blood pressure, stroke, loss of limbs, and in severe cases, coma and death. Unfortunately, many people with diabetes actually treat it like it’s no big deal, but the reality is this disease is very serious and should definitely not be taken lightly! Causes and Symptoms of Diabetes Mellitus… So how does diabetes eventuate? Well, the body’s normal metabolic process for breaking down food and using it for energy goes something like this… The carbohydrates from your food are converted into a type of sugar called glucose. (Glucose is the ideal fuel for your body's cells, by the way). This sugar makes its way into the bloodstream an Continue reading >>

29 Amazing Benefits Of Coconut Oil

29 Amazing Benefits Of Coconut Oil

Coconut is a SUPER FOOD that has been rising in popularity as more and more health benefits and curative abilities are unveiled. Coconut oil, which is the fatty portion of the coconut, produced from the white meat of the coconut, is the most remarkable component of this so called “nut.” For years coconut oil was pushed into the shadows because of poor and badly designed scientific studies that told us margarine was good and saturated fats like butter and coconut oil were bad. They said saturated fats would clog your arteries and give you a heart attack. Of course, they had to eventually step forward and correct themselves. As it turn out, coconut oil is one of the most heart and cardiovascular protective foods available in nature. The benefits of coconut oil and its miraculous ability to heal have been proven in abundance, while at the same time, showing to be as harmless as purified drinking water. 29 Amazing Health Benefits of Coconut Oil 1. Increased energy and metabolism Fat is the most energy dense molecule and coconut oil is of the medium-chain variety, allowing your body instant access to it as an energy source. Coconut oil also kick starts and optimizes your entire body’s metabolism. Coconut oil increases metabolism in normal weight individuals by 48% and 65% in obese! 2. Antioxidant Another one of the many benefits of coconut oil is its ability to protect the body against the aging effects of free-radicals roaming the body. 3. Allergies and Sinus Infections Put some in the nostrils, tilt head back and let drain into the sinuses (some will trickle down back of throat) to provide allergy and sinus infection relief within minutes to hours. 4. Chronic fatigue Marked increase in those suffering from persistent low energy. Coconut oil is especially growing in p Continue reading >>

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