Does Coconut Oil Help Blood Sugar Levels?
Controlling your blood sugar level is an ongoing concern when you have diabetes. Your diet, activity level and medications all have a role in the complex metabolic processes involved in regulating blood sugar levels. Some people advocate consuming coconut oil to help control blood sugar levels. As of publication, however, a search of the medical literature reveals no evidence that coconut oil directly improves blood sugar levels. Video of the Day Coconut oil is more than 85 percent saturated fat. According to the American Diabetes Association's November 2013 nutrition guidelines, few studies have examined the relationship between the amount of saturated fat in the diet and blood sugar control. However, there is a well-known increased risk for heart disease among people living with diabetes. The ADA recommends limiting saturated fat -- including tropical oils such as coconut oil -- to no more than 10 percent of total calories to reduce the risk for heart disease. The American Heart Association recommends that less than 7 percent of calories come from saturated fat. Saturated Fat Type May Matter Coconut oil is a medium-chain fatty acid, whereas most saturated fats are long chain-fatty acids. Compared to long-chain fatty acids, medium-chain fatty acids are more easily metabolized. They provide quicker energy and are not typically stored as body fat. Since fat metabolism is closely linked to other metabolic processes that affect blood sugar regulation, there is interest in exploring whether medium-chain fatty acids may indirectly affect insulin or blood sugar levels. However, as of the time of publication, these studies have not been conducted in people to determine if there is any role for medium-chain fatty acids, such as coconut oil, in the diets of people living with di Continue reading >>
What's To Know About Coconut Oil?
Coconut oil has a saturated fat content of 90 percent. Oils high in saturated fats have been found to increase the risk of cardiovascular and other diseases. However, coconut oil has grown in popularity in recent years, amid claims that it can do everything from supporting weight loss to slowing the progression of Alzheimer's disease. Manufacturers have replaced other oils with coconut oil in packaged products, and many households use it for cooking. It features not only in fried food, but in sweets, shampoos, coffee, and smoothies. In July 2016, results of a survey in the United States (U.S.) showed that 72 percent of people think coconut oil is healthful. However, only 37 percent of nutritionists agree. After all, it is still saturated fat, and the American Heart Association (AHA) and the U.S. Department of Agriculture (USDA) caution consumers against coconut and other tropical oils. Find out more about the controversy, and if you should make coconut oil a staple in your diet. Here are some key points about coconut oil. More detail is in the main article. Coconut oil has increased in popularity in recent years due to reputed health benefits. Overall, research does not currently appear to support increasing consumption of saturated fats, including coconut oil. It can be a tasty addition to a number of recipes, but it should be used with care. Benefits Coconut oil contains 2.6 percent fewer calories than other fats. It has been said to provide various health benefits. Here are a few of them: Increasing "good" cholesterol: A component in coconut oil has been found to give "good" HDL cholesterol "a nudge." Controlling blood sugar: It appears to preserve insulin action and insulin resistance in mice. Reducing stress: It has antistress and antioxidant properties, which coul Continue reading >>
The Best And Worst Oils For People With Diabetes
Oils for cooking and for making salads contain some of the most important fats in our diets. If you have diabetes, you need to know which ones will help you and which can cause harm. Unfortunately, some of our most common oils are also among the unhealthiest.Save First, here are the worst Studies indicate that inflammation can be the root cause of diabetes. But the oils that most Americans use the most often are high in pro-inflammatory omega-6 fats and low in anti-inflammatory omega-3 fats. Soybean oil, followed by corn oil, canola oil (manufactured from rapeseed), and cottonseed oil make up 96 percent of the vegetable oil sold in the United States. The best oil? Macadamia nut oil has the best ratio of omega-3 to omega-6 of any cooking oil – 1:1. It has even more healthful oleic acid than olive oil. Its smoke point is 390°F so you can use it for cooking almost anything, aside from grilling and frying at the highest heat. It is shelf-stable and has a mild, pleasant, buttery flavor. This oil has only two drawbacks: it’s expensive and generally available only online. Olive oil has about 12 times as much omega-6 as omega-3. But studies indicate that a 2:1 ratio of omega-6 to omega-3 is what we need for heart health. So while olive oil isn’t ideal, it is still anti-inflammatory because of its polyphenols. Avoid Italian olive oil, much of which is fraudulently produced and marketed. Use only extra virgin olive oil from other countries**,** because it hasn’t been chemically treated. Its smoke point is 405°F. Coconut oil is high in the saturated fat called lauric acid, which has antibacterial, antioxidant, and antiviral properties. While coconut oil doesn’t have any omega-3 fats, it doesn’t have much omega-6 fats either. Solid at room temperature, its smoke point Continue reading >>
The Benefits Of Coconut Oil
I have been using many new oils to cook or take for health reasons, including flax seed oil, hemp oil, and coconut oil. I’ve have done a lot of research and have come to the conclusion that coconut oil not only tastes great, but the health benefits are amazing. I encourage you to take a look into some of the benefits and give it a try. Of course, one of the first things I looked into were the affects it would have with diabetes and I was very impressed. Benefits of Coconut Oil Diabetes This is one fat that diabetics can eat without fear. Not only does it not contribute to diabetes, but it helps regulate blood sugar, thus lessening the effects of the disease. Island people have consumed large amounts of coconut oil for many generations without ever encountering diabetes, but when they abandoned it for other foods and oils, the results were disastrous. Weight Loss The connection between coconut oil and weight loss is interesting. Farmers in America discovered this early last century when they tried to fatten their cattle by feeding them coconut oil. Instead of gaining weight, their cattle lost weight! So again, this is not news. Do a simple Internet search such as “benefits of coconut oil” and you will get plenty of details. Bone and Dental Health Coconut oil improves calcium and magnesium absorption in the body, which in turn is greatly beneficial to dental and bone health. The improved calcium absorption created by coconut oil use ceases tooth decay and aids in the development of strong teeth. The combined increased calcium and magnesium absorption are of great benefit to middle-aged women who may become afflicted with osteoporosis. Coconut Oil: A Good Saturated Fat? You may ask, isn't coconut oil a saturated fat? And aren't saturated fats harmful? Yes, coconut oi Continue reading >>
Coconut Oil And Diabetes
Can You Eat Coconut Oil If You Have Diabetes? If you’re living with diabetes, you’ve likely been through the diet overhaul. Out with the rippled chips, white bread, and full-fat cheese. In with the whole-wheat toast, tofu, and celery sticks. Now you may want to replace the fats you use in your cooking. You may have heard coconut oil may be a good substitute, but you may not be sure how it would affect your diabetes. Is it better or worse? Here’s what you need to know about coconut oil and diabetes. Coconut oil, also known as copra oil, is derived from the meat of mature coconuts. The oil is rich in antioxidants and energy-boosting triglycerides, and low in cholesterol. Not only does the oil have a sweet, nutty flavor, but it also leaves behind little grease. It’s commonly used as a replacement for butter and olive or vegetable oils when baking or cooking. Coconut oil also has many cosmetic uses, such as: a natural skin moisturizer a leave-in condition for your hair an ingredient in homemade soap scrub and lotion recipes If you have diabetes, you know that maintaining a healthy weight is a key component of a diabetes meal plan. This is especially true of type 2 diabetes. Type 2 diabetes generally begins with your body’s resistance to insulin. Insulin resistance is linked to excess weight. A 2008 study found that people who consumed medium-chain fats like coconut oil as part of a weight loss plan lost more fat than participants who used olive oil. Coconut oil is high in medium-chain fats. This means coconut oil, a solid fat, is harder to convert to stored fat. This makes it easier for your body to burn it off. Although separate studies, such as this 2009 study in Lipids, have corroborated this, there isn’t enough research to definitively support this claim. Re Continue reading >>
Coconut Oil For Alzheimer’s: Miracle Cure Or Misguided Myth?
NancyH, an AgingCare.com caregiver, wants to know: "Does coconut oil help people who have Alzheimer's disease?" It's a question that, as it turns out, is surprisingly difficult to answer. Could it help? "Absolutely it could," says Carolyn Dean, M.D., N.D., medical director for the Nutritional Magnesium Association. According to Dean, the potential health benefits of coconut oil have been celebrated since ancient times by different cultures around the world. It's been used as an anti-fungal treatment, a hair-strengthener and a skin softener. Coconut oil, classified as a medium-chain triglyceride, may even be beneficial for people suffering from other incurable diseases, such as Parkinson's, Multiple Sclerosis and ALS (Lou Gehrig's disease). Dean witnessed the potential curative power of coconut oil while working with individuals suffering from HIV and AIDS. "We started getting stories about people with HIV that took coconut oil and felt better. As the testimonials started growing, all of us began to realize that there must be something to it." But, to understand how coconut oil could help someone with Alzheimer's disease, one must first examine the connection that exists between blood sugar, the human brain and diabetes. The diabetes-dementia link Sugar (glucose) is a brain cell's preferred form of fuel. Brain scans of Alzheimer's sufferers indicate that, as the disease progresses, certain sections of the brain start to have trouble using sugar as energy—an issue not unlike the problem that diabetics have when their bodies can no longer produce the insulin necessary to ferry glucose into their cells. The outcomes of an increasing number of scientific studies have begun to highlight the connection between diabetes and Alzheimer's. The link has become so strong that some Continue reading >>
Should Diabetics Use Coconut Oil For Cooking?
Despite the various health benefits of coconut oil, it has received a bad reputation with diabetics. Many believe that using olive oil instead of other types of cooking oil can help lower blood sugar level and manage weight, the two major concerns of diabetics. But Dhvani Shah, naturopathic nutritionist and author of the book ‘Don’t just feed…Nourish your child is of the opinion that coconut oil is good for diabetics too. ‘It is rich in antioxidants and contains medium-chain-triacylglycerols, which helps boost digestion and aid weight management in diabetics,’ she informs. In fact, coconut oil also improves insulin sensitivity in diabetics. Here are 10 home remedies for diabetics that really work. Why choose coconut oil Here are few reasons why coconut oil is good for diabetics: It helps in digestion: Diabetes affects almost every major organ of the body, including liver, which secretes bile and various other digestive enzymes. Poor liver function leads to limited bile and enzyme secretion, accounting for a sluggish digestion. So, foods that are high in fats take longer time to digest and this hampers metabolism, leading to weight gain. Coconut oil, on the other hand, is a medium-chain-triacylglycerol unlike other oils that are usually long-chain- triacylglycerols, a reason why it is easy to break down and digest. This helps in the easy dissemination of energy and keeps blood sugar level in check. Here are 14 foods that fight diabetes better. It helps in weight management: Studies have shown that medium-chain-triacylglycerols oils help in weight management and fat loss, too. A study published in the American Journal of Clinical Nutrition reported an experiment where forty-nine overweight men and women aged between 19 -50 were divided into two groups and were a Continue reading >>
The Benefits Of Sesame Oil: Can Sesame Oil Reverse Diabetes?
Sesame oil is something you’ve probably never thought too much about. Sure, sesame seeds are on bagels and hamburger buns, but for most of us that’s about it. However, sesame oil is a hidden super fat with a wondrous assortment of benefits, and it may be especially beneficial for those suffering from diabetes. By now you know, high blood sugar levels can create type II diabetes. Diabetes affects about 10% of Americans and has two different forms. Type I is typically the result of genetics, and it hinders the body’s ability to produce insulin, which plays a pivotal role in metabolism and the absorption of glucose. Type II is often attributed to poor diet, as it is characterized by the body’s resistance to insulin. Type II is also the most common type of diabetes. Some common symptoms of diabetes that you might not be aware of are: Frequent urination Increased thirst Increased appetite Unmanaged diabetes can cause a wide array of health issues, such as ketoacidosis, heart disease, kidney failure, or even death. Ketoacidosis, or acidic blood, can be especially damaging to the body and even fatal. So….Can the Benefits of Sesame Oil Really Conquer Diabetes? Did you know…you can also give your body an edge over diabetes with the help of sesame oil? The benefits of sesame oil for diabetics can help to alleviate its complications and possibly even reverse the disorder. For starters, these tiny seeds available in black or white varieties are a great source of protein, with about 4.7 grams per ounce. They’re also a strong source of fiber, which will help you with better digestion and keep you regular. That’s not all…sesame seeds are packed with micronutrients. Zinc found in sesame seeds and the oil is essential for the production of collagen in your body and gre Continue reading >>
Dietary Consumption Of Virgin Coconut Oil Ameliorates Lipid Profiles In Diabetic Rats
Copyright © 2014 A. M. Akinnuga et al. This is an open access article distributed under the Creative Commons Attribution License, which permits unrestricted use, distribution, and reproduction in any medium, provided the original work is properly cited. Abstract Virgin coconut oil (VCO) is a saturated fat with promising antidiabetic properties but its ameliorative effect on lipid profiles in diabetics is rarely reported. Therefore, in this study, a total of fifteen (15) male rats weighing 200–250 g were divided into 3 experimental groups (). Group I (control) and Group II (diabetic control group) were fed a normal rat chow while Group III (diabetic test group) was fed a 10% VCO diet for 3 weeks. Group II and Group III were made diabetic by intraperitoneal injection of 150 mg/kg of alloxan. After 72 hours of injection, blood glucose was tested to confirm diabetes mellitus. After 3 weeks, the animals were sacrificed to collect blood samples for lipid profile analysis. The results showed a significant increase in concentrations of triglyceride, total cholesterol, low density lipoprotein, and very low density lipoprotein and decrease in concentration of high density lipoprotein in Group II when compared to Group I. Also, the concentrations of triglyceride, total cholesterol, low density lipoprotein, and very low density lipoprotein except high density lipoprotein significantly reduced in Group III when compared to Group II (, 0.001). VCO consumption can be claimed to ameliorate lipid levels in diabetes mellitus. 1. Introduction Diabetes mellitus is the most common serious metabolic disease in human with a hall mark of an elevated blood glucose concentration caused by a number of biochemical and physiological alterations . It is a chronic menace to the entire human rac Continue reading >>
[updated] The Health Benefits Of Coconut Oil For Dogs
Coconut oil is extremely popular these days. You may use it yourself as a health supplement, for cooking, as a homemade toothpaste or deodorant ingredient, to moisturize your skin or condition your hair. Because of its antibacterial, antifungal and antiviral properties, many people also use coconut oil for a number of medicinal purposes. Although supplements can be a confusing topic for many dog owners, you probably know about the benefits of feeding Omega-3 oils like fish, krill or flaxseed oils to your dog. These oils contain essential fatty acids, which, as the name indicates, are essential to your dog’s health. But other oils also support your dog’s health and coconut oil is one of them. The fats in coconut oil are considered “conditionally essential,” meaning that at under certain circumstances (such as during pregnancy and early growth) they are essential. In fact, the Medium Chain Fatty Acids found in coconut milk are also in the breast milk of humans and other mammals, and coconut oil is an ingredient in many infant formulas. Coconut oil is not an Omega-3 oil but it still has many health benefits for your dog. Keep reading to find out how it can boost your dog’s wellbeing. What’s In Coconut Oil? Coconut oil consists of more than 90% saturated fats. All fats and oils are composed of triglycerides. Coconut oil is composed primarily of Medium Chain Triglycerides. All triglycerides are made up of individual fat molecules called fatty acids. Coconut oil contains 64% Medium Chain Fatty Acids (MCFAs). Breaking it down further, the MCFAs in coconut oil are made up of 48% lauric acid, 8% caprylic acid and 7% capric acid, plus myristic and palmitic acids. Coconut oil also contains about 2% linoleic acid (polyunsaturated fatty acids) and about 6% oleic acid (mo Continue reading >>
8 Claims You've Heard About Coconut Oil That Aren't True
There's no doubt coconut oil is having a moment — it's been touted as a cure-all for everything from heart disease to the inability to squeeze into your jeans after the holidays! But at 117 calories, 14g total fat and 12g saturated fat (60% of the daily value) per one tablespoon, there's reason to proceed with caution. Here, some of the most common claims we hear daily — debunked! Claim #1: Coconut oil burns belly fat. The Truth: No way, Jose. A few small-scale studies have linked downing extra-virgin coconut oil to decreased waist-circumference in individuals at risk for heart disease or diabetes, but mostly, participants had already started — and stayed — on a weight-loss diet before using coconut oil — which makes it difficult (not to mention, irresponsible!) to say that these results mean anything for the average Joe/Joanne like you and me. For now: Since plant-based oils of any kind are mostly made up of fat — using 1-2 tablespoons when cooking veggies, lean protein and/or whole-grains can help you stay full, making it easier to stick to any weight loss plan for the long-term. Claim #2: Coconut oil revs metabolism. The Truth: Again, in our dreams. The only truly dependable factor in changing your metabolic rate is to increase the ratio of lean body mass to free fat mass in your body (in other words: more muscles = increased metabolism). While some foods high in certain compounds such as caffeine may temporarily rev metabolism a teensy bit, coconut oil has yet to show any real results on that front. (And while we're on the topic of caffeine, bulletproof coffee — a.k.a. coffee and coconut oil — is also a weight-loss dead end. Remember, cream is a mostly saturated fat, just as coconut oil is, so the more you add, the more calories your cup o' joe conta Continue reading >>
Diabetic Diet Plan + Supplementation
[Below is my transcript of my video about the right kind of diabetic diet plan, along with supplemental information on the topic.] Today, I’m going to share with you my top tips for how to reverse diabetes naturally. I promise, if you follow the diet, supplement, essential oil and lifestyle tips I give you, you’re going to see results fast. In fact, I had a patient, Kirby, who was able to reverse his diabetes in just two weeks. I’ve had other patients reverse their diabetes in less time, some in just a few months.* You can see great results with this natural treatment. 6 Key Steps in the Diabetic Diet Plan 1. Eat Foods with Protein, Fiber and Healthy Fats to Balance Your Blood Sugar When it comes to diabetes natural treatment, we must start with diet. When it comes to diabetes, especially type 2 diabetes, we really need to balance out blood sugar. Diet-wise, there are certain foods that help do that. First, let me kind of shape a meal for you. Ideally, your meals are going to be high in three things: protein, fiber and healthy fats. So protein foods like wild salmon and free-range eggs, high-fiber foods like split peas and figs, and healthy fats like coconut oil and MCT oil are going to help balance out those blood sugar levels. So include lots of protein in your new diabetic diet plan. After wild-caught salmon, go for grass-fed beef, organic chicken and turkey. Fiber-rich foods are even more important, including artichokes, green leafy vegetables, celery, nuts and seeds (like chia seeds, flaxseeds, pumpkin seeds, almonds, walnuts, celery. A high-fiber diet will support detoxification and healthy blood sugar levels. Also, start using coconut oil, which is great for burning fat. Coconut oil benefits blood glucose levels, too. Start cooking with coconut oil and usin Continue reading >>
Coconut Oil Effective In Treating Diabetes
Indeed Virgin Coconut Oil has a substantial effect on blood sugar levels. My wife and daughter (both have type 2 diabetes) measure their blood sugar levels at least three times a day. When they eat the wrong foods and their blood sugar levels get to 80-100 points above normal, they don’t take extra medication, they take 2-3 tablespoons of the coconut oil directly from the bottle. Within a half hour their blood sugar levels will come back to normal. Ed, Coconut Diet Forums Diabetes Epidemic 25.8 million children and adults in the United States, 8.3% of the population, have diabetes.1 The current rate of people becoming diabetic in the United states is doubling every 10 years. This has resulted in a windfall for pharmaceutical companies capitalizing on this “disease” with drugs designed to treat type 2 diabetes, but not deal with the underlying cause. These drugs have serious side effects. One of the most popular diabetes drugs, Avandia, was pulled off the market in 2011 after a number of studies showed that the drug increased the risk of heart attacks among type 2 diabetes patients. The manufacturer of the drug reached a $3 billion settlement in December 2011 over its fraudulent marketing of the drug, the largest federal criminal drug-company settlement to date. Coconut Oil and Type 2 Diabetes Information that is finally making its way into the mainstream media is that type 2 diabetes is a lifestyle and diet issue that can be reversed without drugs. This information has been known for years, however, among those in the alternative health crowd. Consider these testimonials (some over 10 years ago) from individuals who did not follow typical doctor’s advice: I also wanted to pass along a bit of my experience in regard to diabetes. I have been taking Coconut Oil (CO Continue reading >>
Virgin Coconut Oil Remedy For Diabetes
Coconut oil was said to be the healthiest oil in the planet. When Virgin Coconut Oil (VCO) was first introduced, it has become the best oil that you can use for your diet. Various researchers studied the effects of coconut oil. Bruce Fife, C.N. N.D. (Healing Miracles of Coconut Oil) concluded that there is one oil that a diabetic can take without fear, and that is coconut oil. Check: The Coconut Oil Secrets But how does Virgin Coconut Oil works in diabetes treatment? Here’s an excerpt from Bruce Fife in his conclusion about consumption of coconut oil: As mentioned earlier in this chapter, coconut oil puts less of a demand on the enzyme production of the pancreas. This lessens the stress on the pancreas during mealtime when insulin is produced most heavily, thus allowing the organ to function more efficiently. Coconut Oil also helps supply energy to cells because it is easily absorbed without the need of enzymes or insulin. It has been shown to improve insulin secretion and utilisation of blood glucose. Coconut oil in the diet enhances insulin action and improves binding affinity compared to other oils. The Journal of the Indian Medical Association has reported that Type II diabetes in India has increased as the people have abandoned traditional oils, like coconut oil, in favour of polyunsaturated vegetable oils which have been promoted as “heart-friendly.” The authors comment on the link between polyunsaturated oils and diabetes and recommend increasing coconut oil consumption as a means to prevent diabetes. There are actually lots of people who have experimented coconut oil in treating their diabetes. Dr. Nigel Turner and his associate Jiming Ye from Garvan Institute of Medical Research in 2009 also demonstrated that a diet rich in coconut oil helps protects the Continue reading >>
This Is What Happens To Belly Fat And Blood Sugar When You Eat 2 Tbsp Of Coconut Oil
Coconut oil is one of the only foods you could legitimately call a “superfood.” Coconut oil is also of the most controversial foods on the market right now. There are 3 types of people you meet when you mention coconut oil: 1.) The person who will NEVER touch it because it contains saturated fat and they have been lied to believe that this fat causes heart disease (they are wrong) 2.) The person who sees the benefits, but is scared to eat because it’s too high in calories and they have been led to believe that all calories are created equal (they are wrong) 3.) The person who literally uses it for EVERYTHING (they are right) In this article I will prove to you why you should eat at least 2 Tbsp. of coconut oil every day to lose weight, boost your health, and feel amazing. Reason to Eat Coconut Oil # 1: Coconut Oil Will Help You Lose Weight Even though 1 Tbsp. of Coconut oil contains 120 calories, these 120 calories don’t act the same in the body as say, 120 calories of canola oil. The different types of foods we eat can have a huge effect on our hormones and metabolic health. Coconut oil is more thermogenic, compared to other foods and fats. This means eating it tends to increase energy expenditure. In other words, eat more coconut oil to burn more calories. In order to lose weight 2 things need to happen: First, you need to be in a calorie deficit, which doesn’t necessarily mean you need to eat fewer calories and exercise more. It means you need to eat foods that boost your metabolism, not suppress it, so you can nourish your body AND set the stage to free the trapped fat to be burned by your muscles. The second thing that needs to happen to effortlessly lose weight is hormonal balance. This means maintaining healthy organs, specifically your liver and thyroi Continue reading >>