Eat The Chayote - The Awl
Imagine a vegetable that is handheld, and very tough, which makes it easy to ship. It is versatile, used in cuisines from Mexican to Indonesian to south Indian to Australian to Louisiana. The entire vegetable is edible skin, flesh, seeds, shoots, leaves, flowers, and roots. It can be eaten raw or steamed, boiled, baked, stuffed, fried, and marinated. It is quite good for you, and is high in vitamin C, folate, fiber, and various trace minerals. This vegetable is the chayote, and basically nobody likesit. The chayote, variously called the laplap, chowchow, mirliton, and Buddhas hand melon, is a squash, just like zucchini and cucumber, which also means, like all other squashes, it is native to the Americas. More specifically, it is native to central Mexico, where it can be thought of as the Mexican version of zucchini: given the right circumstances, it grows like a crazy weed and produces a huge amount of edible fruit (the squash/melon/gourd family members are all botanically fruits, not vegetables). Typically a light green, firm fruit, the chayote is shaped a bit like a pear, but with a deep, sort of inappropriate-looking cleft down the middle of it. Some varieties are a darker green and are covered in spikes. I avoid that kind because it clearly does not want me to eat it. Its not hard to find, at least in grocery stores that stock even the most banal of ethnic foods; in Brooklyn, where obviously I live because where else would a shithead like me live, I can find it at supermarkets (Key Foods, Pioneer, etc.) and at my neighborhoods ethnic markets, which are mostly Jamaican and Panamanian. It costs a dollar ortwo. Chayote doesnt inspire much love. In central Mexico, it is served with mole. That is a dubious honor because mole, the fantastically complex sauce which may or Continue reading >>
Superfood Chayote: Why This Staple In Jamaica Should Be A Staple On Your Table
Superfood chayote: Why this staple in Jamaica should be a staple on your table Chayote is a fast-growing, sun-loving, nutritious vegetable that, left untethered, can completely take over a garden, fence or tree in your yard. In fact, thats what happened to me. I recently found vines of chayotes sprawling across several of my trees! I totally forgot that I had bought one from Whole Foods a few years ago and planted it in my yard. I was able to pick three mature chayotes from the tree to eat -- a little taste of home. I grew up eating chayote, or cho-cho as we called it. But depending on where you live, you may know chayote by the name of christophene, mirliton, susu, chuchu or even vegetable pear. My mom told me that it was good for diabetes and high blood pressure . Because she suffered from both maladies, our diet of course included heavy use of chayote in soups, beef stews and side dishes paired with fish. I even saw her boil chayote and eat it by itself. Here in the United States, I occasionally see chayote at Whole Foods and, naturally, I always buy some. I use it in a variety of side dishes. Not only does it taste good, taking on the flavor of the dish, but its also a rich source of nutrients such as: So was my mom right about chayotes health benefits? Lets see: Vitamin C may help you reduce your risk of cardiovascular disease, including coronary heart disease and stroke. It also may help lower blood pressure , and may be beneficial for diabetics (who are often vitamin C deficient ). Vitamin K is important for bone health and helping your blood clot. Vitamin B3 is needed for a healthy digestive system, nervous system and skin. Some people even take it for lowering cholesterol. Vitamin B6 is used for more than 100 enzyme reactions involved in metabolism, brain deve Continue reading >>
Reduce Sugar, Diabetes And Take Care Of Your Kidneys With This Vegetable ..
Reduce Sugar, Diabetes and Take Care Of Your Kidneys With This Vegetable .. Reduce Sugar, Diabetes and Take Care Of Your Kidneys With This Vegetable .. Chayote is a species of plants from the Cucurbitaceae family which also includes watermelon, squash and cucumbers. The edible root is frequently consumed in Mexico, Venezuela and Guatemala where people either add it to salads or various meals and shakes. In general, chayote should be lightly cooked in order to preserve the crunchy consistency. The root is full of vitamin C and other nutrients which can give your overall health a boost. Although not as popular as other vegetables from the Cucurbitaceae family, chayote is an excellent source of essential nutrients and offers a variety of health benefits. Its a powerful diuretic that can prevent fluid retention in the tissues and is a perfect choice of food if youre on a diet since its very low on calories. Chayote is rich in water, antioxidants, vitamin C and iron which can treat numerous ailments with no side-effects at all. Here are some of the health benefits of chayote: Cut a chayote in half and leave it for a bit, then mash the flesh until you get a nice paste. Mix the paste with a bit of olive oil and apply it on your skin, then leave it to work overnight before rinsing with water in the morning. This will promote the production of collagen in your skin and make it more flexible. Boil a medium-sized chayote until its soft, then leave it to cool down before adding a few pineapple slices in the water. Drink the mixture throughout the day to keep your blood sugar levels under control. You can also add a bit of chayote in a cup of coffee and drink it for the same effect. Heres another chayote recipe that will bring your glucose levels down: Add 3 pieces of chayote with Continue reading >>
- Diabetes Care Management Teams Did Not Reduce Utilization When Compared With Traditional Care: A Randomized Cluster Trial
- How Uncontrolled Diabetes Damages Your Heart, Eyes, Kidneys, Nerves, Teeth and More
- Cleanse Your Kidneys of Toxins,Treat Diabetes, Asthma and Cholesterol with These Two Amazing One Ingredient Drinks
Can Chayote Squash Lower Blood Sugar?
Written by Jessica Bruso; Updated April 18, 2015 Eating moderate amounts of chayote may have health benefits. Does Grapefruit Stabilize Your Blood Glucose? Chayote is a nutritious squash, containing just 38 calories per cup and providing 21 percent of the daily value for vitamin C, 14 percent of the DV for manganese and 18 percent of the DV for dietary fiber. Some preliminary evidence shows it may have some specific health benefits, including potentially reducing blood sugar levels after meals and limiting insulin resistance. An animal study published in Food & Function in 2011 found that drinking chayote juice before meals may help limit increases in blood sugar from a starchy meal. Further research is necessary to verify whether this effect occurs in people, as well as the amount of chayote a person would have to take in to experience this blood-sugar-lowering effect. A review article published in Pharmacognosy Magazine in 2014 noted that chayote may also limit the actions of an enzyme called *protein-tyrosine phosphatase 1*, which is at least partially responsible for people developing insulin resistance and thus type-2 diabetes. Further research is necessary to determine whether this effect occurs in people as well as in the laboratory before chayote squash can be recommended for lowering blood sugar levels. While eating chayote squash is healthy in moderate amounts, you don't want to go overboard. Chayote may have a blood-pressure-lowering effect, so **check with your doctor to make sure it is safe for you if you're on blood pressure medications.** It can also act as a diuretic, so don't use it if you're taking medications with this same effect. Chayote tastes similar to cucumbers and summer squash and can be used in the same way you use these vegetables. It goes Continue reading >>
Is Chayote Good For Diabetes In Ckd
Potassium in chayote helps lower blood pressure levels. Chayote is rich in folate, magnesium and potassium which are necessary for heart health. Folate will decrease the homocysteine levels in blood and thereby reduces the risk of coronary heart disease and stroke. People with kidney disease experience more heart disease than those without kidney disease. So it is important for renal disease patients to protect their heart. Anemia is a common symptom of kidney disease. Chayote is full of vitamin B2 A and iron which is used by the body for the production of red blood cell and thereby increase hemoglobin levels. Chayote can alleviate anemia to some extent. As we mentioned above, chayote is high in fiber, so people suffering from constipation should include chayote in their diet in order to promote bowel regularity. This fruit contains dietary fiber that prevents constipation and irritable bowel syndrome. In summary, chayote is good for diabetes and kidney disease patients. However, not everyone can consume it. For example, if you have high potassium level in blood, you had better limit or avoid eating chayote so as to avoid irregular heartbeat and heart attack caused by too much potassium in body. Continue reading >>
Diet Info: Replacing Rice With Chayote And Carrots.
Diet info: replacing rice with chayote and carrots. Registration is fast, simple and absolutely free so please,join our community todayto contribute and support the site. This topic is now archived and is closed to further replies. Diet info: replacing rice with chayote and carrots. I've recently went to the doctor and my hba1c reading is 10 (normal is 5) so i'm trying to get my sugar level in control. i haven't been drinking my meds religiously and i eat a lot of rice. i'm drinking my meds now religiously and i changed about > 90% of my rice consumption to just eating chayote and carrots. is this ok? before i usually ate around 10 cups of rice a day and i've cut that down to like less than a cup a day plus 8 cups cooked chayote and carrots. 1. is replacing rice with chayote and carrots an ok diet as a diabetic? 2. is eating 8 cups of chayote a day ok? again factoring in that i'm a diabetic. i'd really like some info on this as i'm really concerned about it. Sounds as if I would like to try this out myself. We just found Jicama does well with my husband's blood glucose readings. It would be good to have another diet choice. Sounds as if this is a good substitute for rice. Curious to hear more people comment on this thread. Glad to hear you are working to lower your A1c numbers. yeah, really low calorie content and has a high filling capacity than rice. but how bout the amount? i replace my rice with this so i'm consuming around 7 - 10 cups a day. i cook it with some butter and garlic but drain the fluids afterwards. it won't feel like you're dieting cause you'll still be full. 10cups of rice = 2400+ calories replaced with 7 cups of chayote + 1 cup rice = (35*7) + 242 = 487 calories. 80% decrease. i'm working on removing the rice altogether to bring the calories down to Continue reading >>
3 Juicing Recipes For Diabetics That Will Actually Lower Your Blood Glucose Level
It seems like everybody knows someone who has diabetes. It could be a friend, relative or even an acquaintance. That isn’t surprising because diabetes is an epidemic. In this article, I’ll briefly talk about diabetes, the causes and how you can potentially reverse this through juicing and the right diet. If my father who is in his early seventies was able to do it you can too. Disclaimer: These recipes (particularly the first one) are so potent (when combined with medication) that it can excessively lower down blood sugar level to dangerously low levels. Please do your due diligence and have a regular blood test to monitor blood glucose level. These recipes will work best with type-2 diabetes. If you check out the statistics in Diabetes.org close to 30 million Americans have diabetes and that number is rising with around 1.7 million new cases per year. As of 2014, over 347 million people worldwide have diabetes, if that number doesn’t scream epidemic I don’t know what will. This is close to my heart because my father, brother and uncle have diabetes and if I’m not careful I might get it too. If you want jump straight to the recipes, click here. What is diabetes? Diabetes is a condition where our bodies have elevated blood sugar levels because of two things – (1) the body does not produce insulin or (2) it does not respond well to insulin. The first form of diabetes I described is type-1 diabetes, the 2nd which I’ll be talking about here is type-2 diabetes which accounts for 90 to 95% of diabetes cases. We have to take this condition seriously because once you have it your whole life changes. Depending on the type of diabetes you have, you may either have to have oral medication, insulin shots or both. Diabetes left undiagnosed is a silent killer because th Continue reading >>
I Never Thought That My Diabetes Will Disappeared And My Husbands Kidneys Would Be Cured By This
Admin | February 16, 2018 | Health and Beauty | No Comments The chayote is a plant that is used as a vegetable to prepare some of our delicious dishes in the kitchen and is also known as chayote. Many people consume it, however, because it does not have much flavor, many people decide not to eat it because they simply do not like to eat something tasteless, and what they do not know is that this vegetable is very good for health. You probably know that many of the things that nature offers us have healing properties for us, and chayote is not the exception because it also has very beneficial properties for our health. This vegetable can help us to cure various diseases besides it is wonderful if your plans include weight loss. If you want to know more about this vegetable, keep reading this post that we have prepared for you. Benefits of the chayote for your organism This vegetable, although it is used more for the culinary branch, has incredible properties that we can take advantage of if we consume it. Chayote has the power to regenerate our cells since it is rich in antioxidants. If you do not know how to prepare it in the right way to take advantage of its properties that improve our health, here are some recipes that will go great if you want to treat diabetes. Making a juice based on these ingredients will help you regulate blood sugar levels so it will also help you to improve the problems that come with diabetes of any kind. Preparation: Boil the chayotes until it lobs and extract the pulp and let cool and then place it in the blender with some pineapple slices until you get a smoothie. Take the juice when it is cold. Take half a glass on an empty stomach. Preparation:Take the pulp of the chayote and liquefy it with 1 cup of coffee and consume it daily. Take th Continue reading >>
Amazing Benefits From This Vegetable: Decreases Sugar, Diabetes And Takes Care Of The Kidneys!
Amazing Benefits From This Vegetable: Decreases Sugar, Diabetes and Takes Care Of The Kidneys! Although it is true, Chayote is a veggie that has been very helpful in various kinds of food. It is very popular since it serves to prepare salads and it is a good addition when going on a diet, it can be a great combination if you are eating chicken or other meat, and sometimes it can be added in some shakes to enhance the general wellness of the person that is consuming it. However, many people often say that they do not prefer to eat this specific vegetable, because both the look, taste, as well as texture arent of their total pleasure, so they would rather leave it apart and replace it with different vegetable and just do not consume it. Nevertheless, what this particular group of people will not know, are the many advantages that can bring the Chayote for our health and additionally all the health issues you can avoid thanks to it. It is going to leave you completely surprised and can make you think about the fact of not eating this. These Are The Advantages And Usages Of The Chayote The Chayote can help you deal with the preservation of liquids, in addition, this vegetable has very few fat calories, which is excellent if you want to make the most of using it to reduce those additional kilos. 95% of the content is actually water and possesses high amounts of antioxidants, as well as vitamin C, can help you control the sugar levels in your blood as well as fights low blood count thanks to the large amounts of iron. There are many uses as well as remedies you can do with the Chayote which will provide you with multiple advantages. You need to take one Chayote which should be cut in half, allow it to rest for some time, then scrub the 2 halves until you get paste, mix with Continue reading >>
- Cleanse Your Kidneys of Toxins,Treat Diabetes, Asthma and Cholesterol with These Two Amazing One Ingredient Drinks
- Is broccoli a secret weapon against diabetes? Extract of the vegetable may help patients regulate their blood sugar levels
- 10 Amazing Health Benefits of Olive Leaf and How to Make Your Own Olive Leaf Tea
I Never Thought That My Diabetes Will Disappear And My Husbands Kidneys Would Be Cured By This
I Never Thought That My Diabetes Will Disappear and My Husbands Kidneys Would Be Cured By This Have you ever heard of the chayote? Its an amazing plant that many people use commonly in the kitchen for the preparation of various meals and dishes. The chayote is not a very delicious plant which is why many people avoid it and dont consume it at all. What they dont know is that this plant has tremendous health benefits and can help in the prevention and treatment of a number of diseases. We all know that Nature has a lot to offer when it comes to our health, all we need to do is take advantage of all the fruits, veggies and herbs it has given us. The chayote is no exception, its a super beneficial plant that can help with everything from weight loss to diabetes. If you want to know how to use chayote to promote your overall health youve come to the right place, this article will tell you all you want to know about this peculiar plant. The chayote is a veggie thats commonly used around the kitchen but it also has amazing health benefits. It can help in cellular regeneration thanks to the abundance of antioxidants, boost weight loss and help you in the treatment of diabetes. Below youll find a few amazing chayote recipes which can be used against diabetes. A juice made from pineapple and chayote is very effective in regulating your blood sugar levels which makes it an excellent remedy against diabetes. Fill a pot with water and add the chayote. Bring it to a boil and let it simmer until the chayote is cooked. Let it cool down and add it to a blender along with some pineapple slices. Pulse until smooth and store the juice in the fridge. Drink it cold, half a glass every morning on an empty stomach. You can also extract the chayote pulp, mix it with a cup of coffee and drink Continue reading >>
Health Benefits Of Chayote
Home Vegetables Health benefits of Chayote Chayote, also known as vegetable pear or Christophine is a green colored squash that is highly nutritious and a perfect addition to your diet. All parts of the chayote plant including the stem, leaves and fruits are high in different kinds of nutrients. It also has many medicinal properties that can be useful in the treatment of many health conditions like indigestion, hypertension, and kidney stones.Chayote can be consumed raw by adding them in salads or you can cook them along with meat or other vegetables. Although chayote is consumed as a vegetable, it is actually a fruit having the size and shape of a pear, hence the name vegetable pear. Chayotes are popular in various countries and known by various names like cho-cho or chu-chu, merleton, cidra, Guatila, Centinarja, pipinola, choko, gisquil, chouchoute, labu siam, ishkus, pataste, tayota or sayote. Chayote is a low calorie nutritious vegetable with high amounts of water. One cup of boiled squash provides you with about 38 calories of energy. It is low in saturated fat and contains no cholesterol. However, Chayote is a rich source of dietary fiber, which makes it an ideal food for those trying to lose their weight. Fiber is also helpful in controlling blood sugar levels and in keeping the heart healthy by lowering the levels of cholesterol. Chayote is a great fruit that provides you with many of the essential vitamins and minerals. It is a good source of vitamin C, folate, thiamin, riboflavin and pyridoxine. This fruit is low in sodium and high in potassium, which is good for maintaining normal blood pressure levels. It also contains other trace minerals like calcium, magnesium, phosphorus and zinc. In addition to the powerful antioxidant vitamin C, chayote also contains Continue reading >>
Consuming Chayote Has Staggering Results On Diabetes That Everyone Should Know
Consuming Chayote Has Staggering Results On Diabetes That Everyone Should Know Chayote squash is a light green fruit that is native to Central America. The alkaline fruit is eaten as a vegetable and is incorporated into soups and stews, ad is also made into jams and used for childrens porridges. Besides its culinary uses, chayote has great health benefits, including the ability to lower blood sugar levels. According to the USDA National Nutrient Database, one cup of chayote squash has only 38 calories and delivers beneficial dietary fiber. One cups of chayote contains over 12 percent of the daily requirement for fiber. The flesh of the chayote is soluble fiber that forms a gel-like substance in the digestive tract. That process slows the absorption of sugars and starches, which helps to lowers blood sugar levels, according to the University of Maryland Medical Center. In a study done by the University of Illinois, scientists concluded that consuming 20 grams per 1,000 calories will lower blood glucose levels. According to the Joslin Diabetes Center, people who consume high amounts of soluble fiber have an easier time controlling their insulin levels than those who eat only a small amount of fiber. Harvard Medical School published a study in the New England Journal of Medicine explaining the insulin-stabilizing advantage to people with diabetes who consume 50 grams or more of daily fiber a day. Foods like chayote squash can be a good addition to a diabetes patients diet because of the high fiber content that have proven to lower blood sugar levels. Continue reading >>
Little Tricks To Make Any Dinner More Diabetes Friendly
Make a pot of tea before you start cooking iStock/OzgurCoskun Cooks nibble. It's unconscious, and it's incessant. You can consume several hundred calories in no time tasting the soup, sampling the roast, stealing a little cheese, noshing while you wait for the water to boil. Controlling this is critical for people who cook regularly—and for those controlling calories as part of a diabetes diet plan. Steep a pot of tea before you even begin and turn to your mug instead of your food while you cook. Here are more tips to eat well with diabetes. iStock/ALLEKO Add fried chicken and French fries back into your diabetes diet without overloading on saturated fat. Dip strips of boneless, skinless chicken into a little flour, coat in egg beaters, yogurt, or fat-free milk, and cover with plain breadcrumbs mixed with herbs. Then bake in the oven at 350°F for 20 to 30 minutes. The chicken will have a crispy coating that satisfies your yen for friend chicken. For the French fries, cut white or sweet potatoes into strips, soak in water for 20 minutes, and spread them on a baking sheet. Drizzle with olive oil, sprinkle with salt and pepper, and bake for 40 minutes at 350°F, stirring halfway through. Try a new shape iStock/MarinaZg Buy precut vegetables or cut them yourself into new shapes and you may find that you want to eat more of them. Carrot chips have a crunch that make you feel a little like you're eating potato chips. Cut zucchini or summer squash into long strips and grill. Bring out the sweetness by brushing them with olive oil, sprinkling with salt and pepper, and roasting in a 400°F oven until soft. On the grill, add firm vegetables such as eggplant, onions, and peppers right to the grill for 10 to 15 minutes. For softer or smaller vegetables like sliced zucchini, toma Continue reading >>
What Is Chayote Good For?
Whether you call it chayote mirliton, vegetable pear or sayote, youll certainly agree that this vegetable isnt just delicious, but nutritious too. 1 Originating from Mexico and Central America, 2 chayote is a good storehouse of important nutrients that your body needs. Chayote (Sechium edule) is a pear-shaped, light green vegetable belonging to the Cucurbitaceae or gourd family. It has a crunchy texture and a mild and sweet flavor probably a reason why chayote is said to be similar to butternut squash or pumpkin. 3 This vegetable has a thin layer of pale green skin, with multiple shallow vertical furrows on the surface. Chayote may either have a spiky and fuzzy or smooth surface. 4 Inside the chayote, you will find edible and flat seeds. 5 Chayote grows on a perennial vine, with tendrils that enable the plant to climb and use a surface for support. The vines run along fences, over shrubs and even on trees. Chayote grows best during a long and warm season and requires well-drained and moist soil. After 30 days of pollination, the plant will begin to mature and harvest, with each plant yielding 150 vegetables per season. 6 Chayote may not be as popular as other vegetables, but it actually has a very good track record when it comes to its health benefits. For starters, chayote contains no cholesterol and unhealthy fats, and is usually recommended for controlling bad cholesterol levels and reducing weight. 7 Furthermore, chayote is a rich source of dietary fiber, antioxidants , iron, manganese, phosphorus, zinc, potassium, copper and vitamins B1, B2, B6 and C. Another strong suit of this vegetable is its folate content, which is helpful for cell division and DNA synthesis. Pregnant women can benefit from folate as well, as it helps inhibit neural tube defects among babies. Continue reading >>
Curanderismo & Diabetes
Patzin: Nahuatl for respect worthy medicine, a monthly feature on Preface: Unfortunately, due to extensive metabolic, hormonal, body-composition shifts that occur after spinal cord injury (SCI), people with SCI are especially prone to develop diabetes . This article discusses various curanderismo (i.e., traditional Mexican-American healing) or Native-American herbal or botanical approaches for controlling blood sugar levels Sugar in the Blood: Herbs for Diabetes by Patrisia Gonzales I grew up with a pot of canela on the stove. My grandma's house always smelled of the tea of cinnamon sticks. My mother's house often smells of canela, as does mine. I suspect that is why most of my mom's generation is not afflicted by diabetes. Canela offsets sugar in the blood, as my aunties called it. Aunt Emma sugg ests eating a teaspoon of cinnamon spice with meals to improve insulin's efficiency. There's other lore about diabetes. For instance, many curanderas say that diabetes is caused by susto or a trauma or soul wrenching incident. Today, studies shows that adult onset diabetes sometimes manifests after a stressful period. People with diabetes are also said to be corajudos, or angry and irritable. In Mexican Traditional medicine, this is connected to people's systems being taxed. Diabetics often need additional vitamin B, which feeds the pancreas and nervous system. Type 2 diabetes, or what was called adult onset diabetes, occurs when the body can no longer regulate blood sugar levels. Recipes abound for managing and even eliminating diabetes in Indigenous herbal knowledge. In recognition of this disease that afflicts so many of the original inhabitants of the Americas, for Native American history month I offer a few herbal remedies. Trumpet flower, or tronodora, a beautiful orang Continue reading >>
- American Diabetes Association® Releases 2018 Standards of Medical Care in Diabetes, with Notable New Recommendations for People with Cardiovascular Disease and Diabetes
- Leeds diabetes clinical champion raises awareness of gestational diabetes for World Diabetes Day
- Diabetes doctors: Which specialists treat diabetes?