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Is Barbecue Bad For Diabetics

Diabetic Chicken Recipe: Bbq Chicken - Recipes For Diabetics

Diabetic Chicken Recipe: Bbq Chicken - Recipes For Diabetics

6 chicken breasts, 6 ounces, each, bone in, fat and skin removed Prepare the coals in the barbecue or light the grill (if you're going to grill this right away). To make the BBQ sauce: place the tomato puree in a deep sauce pan. Add the onion and simmer slowly, covered, for 5 minutes. Uncover and add the mustard, lemon juice, sugar substitute, Worcestershire sauce, hot sauce (if using), all-spice, ginger, and water. Simmer slowly for about 10 minutes until the sauce thickens. This makes about 2 cups which can be frozen, refrigerated for up to 4 days, or served warm immediately. (You can make the recipe ahead to this point and then let the sauce sit overnight in the refrigerator in order to intensify the flavor.) When ready to grill, lightly coat the chicken breasts with cooking spray. Pat with freshly ground pepper and them place on the grill, bone side up. Grill, turning frequently, for 20 to 25 minutes. Then, brush both sides with BBQ sauce. Continue to grill until the chicken is no longer pink when cut with a knife. To serve, return the barbecue sauce to the stove and bring to a rapid boil for at least 2 minutes. Transfer sauce to a serving dish and pass to spoon over chicken breasts. 170 calories (10% calories from fat), 33 g protein, 2 g total fat (0.5 g saturated fat), 3 g carbohydrates, 1 g dietary fiber, 82 mg cholesterol, 246 mg sodium it's good to know that those persons who have diabetic have already the options for BBQ chicken. unlike before where almost tasty foods are being prohibited to be eaten. this is a huge steps or a big leap with diabetics.buy facebook fans uk Continue reading >>

Navigating The Bbq With Diabetes

Navigating The Bbq With Diabetes

Note: This is part of our library of resources on Food .Learn more about dietary recommendations from nutritionists and foodies alike on our Food page! When thedays are longerandthe weather is warm,neighbors backyards are coming to life. Lift upthose aluminum lids and light up. Its BBQ time. Yet another gathering that revolves around food and maybe a sprinkler but dont sweat it. Navigating the BBQ with Type 1 diabetes can be as easy as pie. Beyond Type 1 has you covered from basic tips to what to expect from the most common foods. Especially with warm weather, you run the risk of dehydrating, which can send blood glucose levels high. To combat this, make sure to drink plenty of water and especially between alcoholic beverages . (Read our Drinking with Diabetes Chart .) Kitchen faucet, garden hose, sprinkler you know where to find that elixir of life. Even staying cool in the shade can help with this, as opposed to baking in the hot sun. Especially if you are going to someone elses home, this allows you to control what yourfood options are. Most BBQs are potluck styled anyway! So, bring your favorite dish that youve already carb counted for and know how it affects your body. Also, pre-made food items from the store can have hidden sugars and fats and these are unwanted surprises. Sugar alcohols are in sugar-free food, especially in desserts, and can upset your stomach and even give you diarrhea. Remember also, just because it says sugar-free, it doesnt mean its carb-free. Duh. BBQ usually call for grazing, but you dont have to eat until the cows come home. Eliminate your stress and plan ahead for what you want to eat, so you can enjoy all the other activities that come with the social gathering. To counteract highs, get moving. Theres bound to be a volleyball game afoot Continue reading >>

The Link Between Bbq And Diabetes

The Link Between Bbq And Diabetes

Easy Health Options Home Health Conditions Diabetes The Link Between BBQ And Diabetes The summer season is a great time of year to enhance your health. With an abundance of fresh produce, more opportunities for outdoor exercise, summer vacations and more theres a lot we can do to increase our vitality. But theres a big summer health risk that many of us arent aware of; and research shows it contributes to type 2 diabetes, metabolic syndrome and weight gain. Furthermore, this all American pastime significantly speeds up the aging process and increases risks of cancer and other chronic diseases. The culprit? Barbecued food especially meat. As we all know, diet plays a primary role in diabetes, metabolic syndrome and weight gain (along with just about every other chronic illness). We know that refined sugar is the No.1 enemy even for people without metabolic health problems related to glucose and insulin imbalances. Excess sugar in the bloodstream triggers inflammation and oxidative stress, including the production of damaging proteins called AGEs (advanced glycation end products). AGEs fan the flames of inflammation, cause cells to age prematurely and increase our risks of chronic diseases. Research shows AGEs are particularly bad for people with type 2 diabetes, metabolic syndrome and obesity, helping to advance these degenerative conditions and accelerate chronic inflammation, organ damage and weight gain. After refined sugar, barbecued food may be the most to blame for these damaging proteins. When foods, particularly meats, are cooked to a crisp over an open flame, they generate the same AGEs produced in the body when we eat a lot of sugars and other inflammation-causing foods. Essentially, inflammation in the body is kind of like barbecuing over an open flame: Cells Continue reading >>

Healthy Bbq Tips For Diabetes

Healthy Bbq Tips For Diabetes

Nothing says summer like an outdoor barbecue. In fact, on Memorial Day, Independence Day, and Labor Day, approximately 75% of Americans enjoy cooking out. Barbecue is one of the most traditional foods in the United States. Barbecuing is a cooking method in which food is cooked slowly over low, indirect heat. The meat is generally smoked, which is the process of flavoring food by exposing it to smoke from smoldering material such as wood. Grilling — a similar method that many also refer to as barbecuing — is generally smokeless and cooks food over direct, higher temperatures. The “barbecue” may also refer to the actual smoker or grill or describe the social event itself. And while barbecuing is associated with summer holidays, outside barbecues range from small informal get-togethers to large group celebrations and may occur all summer long. In addition, many competitions have popped up across the country to determine which grill-masters can claim barbecue bragging rights. With summer in full swing, you may already have a number of barbecue-type social events on your calendar. If so, it is a good idea to take some time to plan for those activities. Doing so will keep you happy by avoiding any negative impact on your blood glucose control. Consider these healthful suggestions to help you stay on track with your meal plan during barbecue season. Barbecues are centered around eating, so food is often overabundant. The amount of food you eat — that is, the portion — is as important as the type. The Create Your Plate method designed by the American Diabetes Association can help you stay within recommended amounts of certain types of food (see “Create Your Plate”). Start with a plate that is nine inches in diameter. With this method, you will draw an imaginary Continue reading >>

I Have Diabetes…what Can I Eat?

I Have Diabetes…what Can I Eat?

From the day you are diagnosed with diabetes, type 1 or type 2, everyone around you is going start telling you what you can and cannot eat. Your doctor, friends, brother, mother, father, uncle, children, spouse, and even the television and every magazine and newspaper! (Be wary of the all the diet fads that will not be directed right at you!) By the time you’ve heard it all, you might feel like there’s nothing you’re allowed to eat except for steamed chicken and spinach. Here are three secrets for your life with diabetes around food: Despite what everyone is saying you “can’t” and “shouldn’t” eat, you are the one who puts the food in your mouth…which means you actually can eat anything, in a sense. It is your choice, and while we all would be better if we always chose the healthiest foods, try reminding yourself of this statement: “I can choose to eat whatever I want.” Thinking this way around your choices versus feeling like you aren’t allowed to eat practically anything can be a very helpful tool for feeling more empowered around food. No one can control what you eat except for you. It’s your choice. As people with diabetes, we do want to aim for 70 to 90 percent of the day’s choices to be very healthy, moderate to low in carbohydrates, and whole food choices, but you do not have to be perfect! Enjoying a treat (whether it’s potato chips or chocolate) in moderation is possible, but the key is moderation. Sometimes, putting too many rules around those treats can make us want more and more of them, which is why the way you think about food is going to very important for how you behave around food. Think about the treats you love the most and how to incorporate them carefully and in sensible portions in your week’s nutrition. Never stop Continue reading >>

Barbecue Chicken: Diabetes Forecast

Barbecue Chicken: Diabetes Forecast

Make the barbecue sauce: Combine all the ingredients for the sauce in a small saucepan. Bring to a boil, lower the heat, and simmer for 30 minutes. (You can also wait and do this step while the chicken is grilling, if it's convenient.) Prepare the grill: Coat the rack with cooking spray, or use tongs to dip a large piece of paper towel into vegetable oil and rub it on the grill rack. (Discard the towel.) For a gas grill, set one burner to medium, leaving the remaining burners off. For a charcoal grill, arrange the coals so that one side of the grill is hotter than the other, then light the coals. Combine all the rub ingredients. Coat the chicken with the rub, and let it stand at room temperature for 15 minutes while the rub permeates the meat. Place the chicken on the grill rack above the medium burner on a gas grill or on the cool side of a charcoal grill. Cover the grill. Maintain the grill temperature at about no more than 300F. Baste each piece of chicken with some of the apple juice. Grill for about 45 minutes on one side, basting occasionally with apple juice. Turn the chicken thighs and continue to cook for about another 45 minutes, basting with the apple juice. Brush one side of the chicken with barbecue sauce, and continue to cook, covered, for 5 minutes. Turn over each piece, and brush with more sauce. Cook, covered, for another 5 minutes. Remove all the chicken from the grill, and serve with any additional heated sauce. Continue reading >>

Foods Diabetics Should Never Eat

Foods Diabetics Should Never Eat

Slide 1 of 15: “Diabetes is all about carbs,” Deborah Malkoff-Cohen, registered dietitian and certified diabetes educator, says. No medical prescription can fix a bad diet. The condition requires daily maintenance – monitoring blood sugar levels, eating healthy and exercising are crucial. Managing your weight is a lot more serious than simply looking and feeling good. Watching your diet can be a matter of life and death. Continue reading >>

10 Bad Foods For Diabetes And Some Good Alternatives

10 Bad Foods For Diabetes And Some Good Alternatives

Some people argue there is no such thing as bad foods and good foods, but when you have a condition like diabetes that is largely dictated by what you eat, these labels carry significant meaning. With that in mind, any discussion of bad foods for diabetes should include some good alternatives so you will not feel deprived or left out. Bad foods and good foods for diabetes Asian food: Oftentimes people believe all Asian food is healthy and low in fat, but the trouble often lies in the preparation methods. Therefore, stay away from deep-fried entrees (including anything labeled tempura) and spring rolls, sauces thickened with cornstarch, and breaded foods. Instead, choose entrees that include lots of steamed or lightly stir-fried veggies, plain fish or chicken, and thin sauces (on the side if possible). Choose steamed brown rice (one-third cup) rather than white, and low-sodium soy sauce. Candy: This category of bad foods is no surprise, but it can be one of the hardest ones to handle if you have a sweet tooth. Candy in the form of chocolate, hard candies, caramels, and others can send your blood sugar levels soaring while filling you with empty calories. Yes, you could choose artificially sweetened diabetic candies, but research has shown again and again that use of artificial sweeteners actually increases a person’s cravings for sweets. Therefore, good food alternatives to candy include fresh fruit, frozen fruit pops made with real fruit, and frozen grapes or bananas. Coffee drinks: Yes, coffee has been shown to be beneficial for diabetes, but the line is drawn when it comes to the high-calorie, high-carb coffee drinks you buy at cafes and specialty coffee shops. Save yourself calories and money while keeping your blood sugar levels in line by adding a dash of cinnamo Continue reading >>

Diabetes-friendly Bbq And Summer Eating Tips

Diabetes-friendly Bbq And Summer Eating Tips

Diabetes-Friendly BBQ and Summer Eating Tips As summer heats up, we turn our attention to weekend barbeques, picnics, and outdoor celebrations. For those with diabetes, making healthy food choices even while on vacation and at summer parties is key to staying healthy, feeling energized, and managing your diabetes. As summer heats up, we turn our attention to weekend barbeques, picnics, and outdoor celebrations. For those with diabetes, making healthy food choices even while on vacation and at summer parties is key to staying healthy, feeling energized, and managing your diabetes. Luckily, options abound for diabetic-appropriate eating at BBQs and outdoor parties during the summer months. If you have diabetes, you dont have to eat special foods or be excluded from what everyone else is eating, says EatingWell.com nutrition editor and author Joyce Hendley. Current guidelines for diabetes are, in fact, the same as those for the population at large. Everyone else, says Hendley, should be taking their cue from whats on your plate. So rest assured you can enjoy delicious, fresh recipes and menus all season long. Knowing how to create a well-balanced meal in different situations is key to maintaining regular blood sugar levels. Here are some tips from the National Diabetes Education Program on how to eat healthy and still enjoy everything summer has to offer: Go Lean Skip the fried chicken and opt for lean grilled meats such as grilled chicken breast, a turkey burger , or fish. When choosing meat dishes limit your portion to the size and thickness of a deck of cards. Go Green Slap some veggie kabobs on the grill or cook up sliced vegetables in foil for a low-carb, low-fat entree alternative. Dishes with dark green vegetables such as broccoli, cabbage, spinach, and kale are nu Continue reading >>

Is Bbq Sauce Bad For Diabetics

Is Bbq Sauce Bad For Diabetics

WINE DIABETES ] The REAL cause of Diabetes (and the solution). Is Bbq Sauce Bad For Diabetics basal insulin levels were higher in hyperthyroid subjects than in euthyroids while there was not any difference in C-peptide and glucagon between two groups. Peanut olive and canola oil are healthier fructose structure pentose cooking oil alternatives to vegetable oil. Huge collection of Diabetic Breakfast Muffin Recipes and Breakfast Muffin recipes safe for a diabetic diet. Research from JAMA Surgery Spontaneous Rupture of a Pancreatic Pseudocyst Report of a Case of Spontaneous Intragastric Rupture with a Ruptured Looking for your own health insurance policy? Learn more about the factors that affect premium costs and find out what you can do to pay less for your plan. Nerve damage from diabetes is called diabetic neuropathy Exercise & Type 1 Diabetes; Neuropathy (Nerve Damage) The first line of treatment in patients with newly-diagnosed diabetes Type II is diet exercise and Diabetic peripheral neuropathy can be difficult to diagnose. A urinalysis can test for high levels of ketones and glucose in your childs urine both signs of diabetes. Doctors That DO; Facebook Twitter LinkedIn YouTube Pinterest. It is more common in persons (mass) in your abdomen. diabetic eakfast meal plan; type 2 diabetes a1c chart; shortness of eath diabetes; type 2 diabetis; Type 2 Diabetes Uptodate Featured Content. Warshaw R.D. CDE; Reviewed 2014. The prevalence of diabetes in adults here was 12. Diabetes Symptoms And Causes ::The 3 Step Trick that Reverses Diabetes Permanently in As Little as 11 Days.[ DIABETES SYMPTOMS AND CAUSES ] The REAL cause of Thickened ugly small nails had already been infected and the small nail fell off the question is can i use crimanail a diabetic. Syringes and Needles. Continue reading >>

Add Some Flavor To Your Diabetes Meal Plan

Add Some Flavor To Your Diabetes Meal Plan

1 / 11 Use Portion Control Enhancing your food's flavors through condiments and spices is key to enjoying a healthy type 2 diabetes diet. But before you reach for the ketchup and mayo, know that some choices are a lot better for you than others. You'll also benefit from learning how to read nutrition labels and measuring servings carefully. "Most important is portion control," says Constance Brown-Riggs, RD, CDN, author of The African American Guide to Living Well With Diabetes. "Condiments should be used to enhance the flavor of food and not serve as the main course." Here are the facts on the most popular condiments and spices to help you choose. Continue reading >>

Best And Worst Meals For Diabetes-savvy Dining

Best And Worst Meals For Diabetes-savvy Dining

Balance Your Choices When you have type 2 diabetes, you need to eat a good mix of protein, carbohydrates, and healthy fats. So what's a well-balanced dinner? A power breakfast? The following meal examples can help you make better choices. Some people find it helps to count carbs. Keep in mind recommendations from your doctor or nutritionist, too. The Count: 2,060 calories, 276 g carbs No food is off-limits with diabetes, but this brunch will blow your carb and calorie budget in a hurry. Experts suggest that meals for people with diabetes should have 45-75 grams of carbohydrates, depending on individual goals. Your body weight, activity, and medications all matter. This meal packs enough carbs for four to five meals. The Count: 294 calories, 40 g carbs This quick meal delivers protein in a scrambled egg, and just 40 carbs, mostly from fiber-rich oatmeal and blueberries. Fiber slows digestion to help prevent blood sugar spikes. People with diabetes need to watch all types of carbs: cereal, bread, rice, pasta, starchy veggies, sweets, fruit, milk, and yogurt. Spread your total carbs across the day. The Count: 1,760 calories, 183 g carbs. Before one bite of burrito, you can get 98 grams of carbs and 810 calories in a basket of chips and salsa. If you're trying to slim down and eat less sodium, like many people with diabetes, the burrito adds 950 calories. You also get way more than a whole day's worth of sodium. The Count: 443 calories, 48 g carbs Lean beef and black beans make this Mexican dish a good option for a diabetic diet. The fiber in the beans can help lower blood cholesterol and control blood sugar. Go heavy on the veggies and light on cheese. Enjoy 10 small corn chips (1 ounce) with a little guacamole. The Count: 2,510 calories, 83 g carbs This classic Southern m Continue reading >>

Bbq Gestational Diabetes Uk

Bbq Gestational Diabetes Uk

Steaks, chops, loins all make for great choices with simple seasoning. Use salt and freshly ground pepper, butter, garlic, chilli, lemon and herbs for extra flavour. Try beef, pork, lamb or any exotic meats, it's all protein! Aim for high meat content burgers which haven't been bulked with cereals. Try local butchers or good quality, high meat content beef burgers from supermarkets. Make your own burgers using beef mince seasoning and herbs. Avoid adding breadcrumbs as you don't need the additional carbs. You could add cheese to middle to create 'Juicy Lucy' burgers too! If eating a burger in a bread roll make sure this is the only carb on the plate. Try using half a Lidl high protein roll, a wholemeal roll (but only if you can tolerate wholemeal bread OK), or use a bread alternative such as halloumi, lettuce or a large mushroom to serve your burger in. Sausages vary in meat content. Cheaper and lower meat content sausages contain more bulking agents which are usually cereals meaning they turn a meat product that you think would be good on a GD diet, into a higher carb product. Look for sausages that have high meat content, over 90% meat content is a good guide to use and look for ones which have no added sugars in the ingredients. Most butchers and supermarkets sell sausages that will be suitable. Supermarket own brand high quality sausages such as Tesco Finest , Sainsburys Taste the Difference , Asda Extra Special , Co-Op Truly Irrisistable, Waitrose free range pork, Lidl Delux and Aldi Specially Selected Chicken portions on the BBQ can be great, but be careful they are not coated in sweet high carb sauces like BBQ or sweet chilli. If they're not coated in sweet sauces, you can enjoy the crispy chicken skin, or you can remove the skin from coated chicken to make it m Continue reading >>

Pork Ribs Are Diabetes Friendly

Pork Ribs Are Diabetes Friendly

As a friend said the other day, Fat is where the flavor is. Fatty meats are tastier cuts for sure but fatty meats near bones are generally the tastiest, juiciest and most flavorful. Pork ribs are diabetes friendly. Fatty meats are the cornerstone of my low carb paleo diabetes diet . Why? Fatty meatsprovide every thing we require, to not only survive but to thrive! Fatty meats provide our bodies with protein and fats for fuel! Our bodies do not require dietary carbohydrates to survive nor to thrive. Gluconeogenesis provides our bodies with all of the glucose our bodies need. I address this in, Why Low Carb Works . 2. Rub Louisiana Hot Sauce (or your favorite hot sauce) on to the bone side first, shake Slap Ya MamaCajun Spice and flip so meat side is up and repeat. 3. Place in refrigerator for a couple of hours if possible I never do and they taste great. 5. Add cup of water to 1 cup of Apple Cider Vinegar . A Rack of Ribs with fresh basting and now it is resting. :) 6. Place ribs in the oven, on bottom of a broiler pan, meat side up. Baking at 200 degrees for an hour. 7. After an hour, remove from oven and increase temperature to 300 degrees. Baste, using a brush with the low carb sauce. * After an hour cooking, you should have plenty of juice mixed with the vinegar sauce in the bottom of the broiling pan. I use this liquid to baste, if not, use the Low Carb Sauce. 8. Return to the oven, bone side up, cooking for 30 minutes at 300 degrees. 9. Remove, baste and turn meat side up. Return to oven for another 30 minutes at 350 degrees. 10. Remove, baste, leave meat side up. Return to oven for the final 30 minutes. BROIL on LOW the final 30 minutes. CHECKING and BASTING frequently IF the meat appears to dry. ** Place excess Low Carb Sauce in a bowl and use a brush or spoon t Continue reading >>

Eating Meat And Chicken Increases Your Risk Of Having Diabetes

Eating Meat And Chicken Increases Your Risk Of Having Diabetes

Juicy chicken wings, butter like soft mutton, unforgettable flavor and a blend of spices. Who wouldn't be tempted? A speech on how meat loads you with all the extra calories and is harmful for the heart and body, just never seemed to deviate us to our way to a barbecue restaurant. It seems unfair that most food items that we cherish so dearly are not really the best for our health. Take butter for instance, or even meat. The flavour of a steak done in butter or even a hot toast slathered with a generous spread of the fat makes it taste so good. But then again, health experts would always advise you against indulging in too much of it. While the debate seem to continue on whether saturated fats - such as butter - is good or bad for health, one thing is certain that too much of it can definitely lead to heart diseases, causing blockage of arteries. Butter is said to contain 51% of saturated fats. Portion control is the health mantra. You can savour different kinds of food provided you have them in little portions. The times we live in today, with chemicals, additives and what not in our food, it is imperative that we are mindful of what we are eating. (Health and Diet Tips for Women in Their 20s) Since butter is a fat source, too much of it is bound to cause various ailments. According to a study done by Harvard T.H. Chan School of Public Health in the US, they found that people who consumed 12 grams per day of butter had a two-fold higher risk of developing diabetes. What Makes Butter Harmful? While the debate on saturated fats being good or bad for health continues, it is important to note that more than anything, what makes butter harmful is that it is a processed food product. Unlike the desi white butter which is made at home by churning malai or milk cream, the stor Continue reading >>

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