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I Stayed In Ketosis Drinking Diet Cokes

Can I Drink Diet Coke During Ketogenic Diet?

Can I Drink Diet Coke During Ketogenic Diet?

Answered Jul 10, 2017 Author has 128 answers and 148.3k answer views The body produces insulin thinking that sugar has been consumed. Maintaining steady insulin levels is the key to fast weight loss as insulin is anabolic and flips the body into fat storage mode,the last thing you might have wanted. However, diet coke had a useful role in me getting into ketosis in the first place. In the initial stages of entering into ketosis,the biggest challenge one faces is to curb sugar cravings.Diet pepsi/coke zero provides the cheapest way to get over those withdrawal symptoms without reversing all the progress made in entering ketosis. So,it kind of works like this.Diet pepsi isnt great for health and would reduce the fat burning effects of keto diet.But on the other hand when used well it will help you get into ketosis to reap larger benefits:) P.S:Always keep in mind that one of the major targets of keto diet is to get rid of sugar cravings completely . Therefore withdraw diet Pepsi from your diet as you progress along. Ill first respond to this question through the lens of the impact on blood sugar and insulin, which is the primary concern while in ketosis. The affect of Aspartame (the primary sweetener in most diet sodas) on blood sugar and insulin levels in humans is not definitive, but is likely very small. Therefore, a diet coke is not likely to kick you out of ketosis nor trigger much of an insulin response. Notwithstanding the interaction with blood sugar, diet coke is far from healthy. The displacement of healthier drinks (such as mineral water) is a downside of drinking diet soda. Also, the sweetness may lead to further cravings, causing one to reach for more sweetened products. In addition, the phosphoric acid in diet coke is damaging to tooth enamel. There are als Continue reading >>

Keto Drinks: What Is Safe To Drink On The Ketogenic Diet?

Keto Drinks: What Is Safe To Drink On The Ketogenic Diet?

We talk a lot about keto foods here, but today, it is all about the drinks! When it comes to drinks on keto, plain old water is king. However, sometimes you might want something else to enjoy with meals or as a nice refreshment. So, let’s look at what is safe to drink on the ketogenic diet, both alcoholic and non-alcoholic. Non-Alcoholic Drinks Here are some options for every day drinks during the week or the weekend: Coffee Drinks Many people turn to coffee for extra alertness. Is it okay on keto? Yes! It can even be helpful if you’re new to ketosis or beginning intermittent fasting and experience tiredness at first. Just be careful what you add to it. Some coffee ideas include: Plain ole’ black. Enjoy drip, espresso, cold brew, aeropress, iced, etc. as black as coal for all the caffeine without anything added. With milk. Add a splash of unsweetened full-fat dairy, almond milk, or coconut milk to your morning cup or combine with espresso for a no-sugar, low-carb latte. “Bulletproof” coffee. Created by Dave Asprey, Bulletproof coffee includes some special ingredients, but you can easily make your own simpler version at home. Add a good fat source from MCT oil or powder, coconut oil, or grass-fed butter to your coffee and blend. This can be a great option first thing in the morning because you’re getting easily digestible fats that continue the fat burning from your overnight fast, giving you a nice jolt of energy. Plenty of variation options too when it comes to keto coffee. Like those sugar-laden pumpkin spice lattes? Add some spices like cinnamon, nutmeg, and cloves to fancy it up even more. Want a healthy keto mocha? Add some coconut oil and unsweetened cocoa powder for a creamy, chocolatey treat. Tea Drinks Most teas have virtually no carbs, so they are Continue reading >>

Diet Coke On A Keto Diet (nutrition Facts, Gi And Health Concerns)

Diet Coke On A Keto Diet (nutrition Facts, Gi And Health Concerns)

Can you have Diet Coke on keto? Let's find this out. This is the first article in a never-ending series of shorter posts with information and nutrition facts about specific products in the context of a ketogenic diet. This is a must-read for anyone interested in a keto diet and doing it right. Today, you will learn about drinking Diet Coke on a ketogenic diet. This is, after all, one of the most popular beverages among people who want to lose weight or are on most dieting programs. But how is it with a ketogenic diet? Can you drink Diet Coke on keto? Is it a good idea? Will it help you achieve your goals? Lets find this out. Are you about to drink a can of Diet Coke? If yes, then stop and read this mini guide at first. If you want to view other specific products and learn more about their nutrition facts and keto compliance, browse the whole category of keto foods (click) or study the ABC Keto extensive section all about keto diet foods (click) with lots of tips, visual guides and lists of foods. With these guides, you can become a real keto diet master who makes few or no mistakes. Below you will find the most important nutrition facts about Diet Coke. This information is also relevant for Coca-Cola Zero. The table shows only the most relevant data and facts that are especially interesting and useful in the context of a keto diet. In most cases its caloric quantity and macronutrients. If some product or food is especially rich in some vitamins, minerals or microelements, the table will display its value as well. The table always shows values for 100 g (3.5 oz) for solid foods and 100 ml (3.3 fl oz) for liquids. If different units of measure (like one tab, one can or one tablespoon) are used, you will see the necessary notification above the table. Diet Coke has almost Continue reading >>

Diet Soda And Ketosis Questions, Reps!!

Diet Soda And Ketosis Questions, Reps!!

Will rep all srs answers, please provide a solid site to back your statements.. I have a few questions. 1.) Will diet soda kick me out of ketosis? (Heard about citric acid) 2.) Will artificial sweetners kick me out of ketosis? I Timothy 4:8 "For bodily exercise profits little: but godliness is profitable to all things, having promise of the life that now is, and of that which is to come." Location: Cambridge, United Kingdom (Great Britain) Location: Richmond, Virginia, United States I Timothy 4:8 "For bodily exercise profits little: but godliness is profitable to all things, having promise of the life that now is, and of that which is to come." Location: East London, State / Province, United Kingdom (Great Britain) diet soda doesnt taste that good anyway. might aswell have waaaaaater no, no ,no sugars that doesnt have kcal cant be burned by the body thats y it uses fat as primary fuel. So when the body thinks that there is sugar but when it doesnt give any kcal than it will just burn your fat whit ketons. Caffein wont do anything you will even burn more fat... we actually conducted a scientific experiment on the citric acid question. we took liver mitochondria from rats and assayed for the percentage of acetoacetate produced from acetyl-coa infusion and found that citric acid blunts ketogenesis quite significantly. but that's probably more info than you care about. a little bit won't hurt you. Will rep all srs answers, please provide a solid site to back your statements.. I have a few questions. 1.) Will diet soda kick me out of ketosis? (Heard about citric acid) No, it won't knock you out of ketosis. Citric Acid means nothing. 2.) Will artificial sweetners kick me out of ketosis? Yes, if you have too much of them. The first ingredient in most is dextrose. Steer clear Continue reading >>

Is Diet Coke Keto?

Is Diet Coke Keto?

Tasty, energizing, low in carbohydrates and zero sugar the perfect keto drink. Or is it? What I have described is diet coke, one of the most popular low-calorie sodas on the market. But can you drink it safely on a keto diet? Its Delicious and Low CarbSo Can I Drink Diet Coke on Keto? Im going to jump the gun and just state the obvious Diet coke isnt healthy, but the occasional diet coke will not ruin your keto diet! What you need to understand though, is that diet sodas cannot be justified from a nutritional standpoint. These drinks are not healthy and should not be a regular feature of any healthy diet. Beginners on the keto diet often think it is OK to eat unhealthy foods as long as its low carb and keeps your ketone levels high. You might be able to get some results that way in the short term, but your long-term health will be affected. Keto is a great way to help you lose weight , but you should achieve ketosis using a healthy keto diet. That means you have to cut out unhealthy foods like diet coke, or at least minimize your intake dramatically. Avoid diet coke on Keto its not nutritious even if it is low carb. Like I wrote above, Im stating the obvious here, but you might want to dig a bit further I know this is a controversial topic, so let me explain. Yes, diet coke does not contain any calories and calories do play a part in weight-loss and weight-gain. So, technically, diet coke in the abstract doesnt make you gain weight. But your weight isnt just determined by calories in and calories out In particular, the artificial sweeteners in diet sodas (like aspartame in diet Coke or sucralose in diet Pepsi) could be to blame. ( 1 ) As the author of this mini-review ( 1 ) explains: while people often choose diet or light products to lose weight, research studies sugg Continue reading >>

The Ketogenic Diet And Alcohol

The Ketogenic Diet And Alcohol

Having a social life on a ketogenic diet is something that many find hard to do. There are carbs pretty much everywhere you look, and that’s especially the case when you’re in a bar. Cutting out all the beer and wine is a great start, but sticking with hard liquor is usually the best choice. Even though hard liquor is made from natural sugars, grains, potatoes, and fruits – during the fermentation and distillation process that sugar is converted into ethyl alcohol. Drinking liquor can in fact deepen your level of ketosis, but will slow weight loss down. Ingestion of alcohol has effects on liver metabolism, in which more ketones are produced as you drink more. When your liver is taking care of the alcohol you drink, it’s being converted to a triglyceride which can also positively affect the production of ketones. Be aware that many people experience a heightened level of being drunk and at a quicker rate than usual. While that may be a great thing for some, you need to be careful – especially if you’re driving. Do not drink and drive. Be very careful when on a ketogenic diet and consuming alcohol. There are plenty of people that also experience worse hangover while on a ketogenic diet, so make sure you stay hydrated. The typical advice is to drink 1 glass of water per 1 shot (or glass) of alcohol you drink. Below you’ll find short and quick versions of everything you can drink. Scroll down the page to read a more in-depth explanation on each low-carb alcohol and what you should commonly avoid. Here’s a short list on what you can drink when you want to consume low-carb alcohol. Try not to stray away too much from the suggested list, but if you want more options scroll down and you’ll see a much more comprehensive list (including brands and carb counts)! Continue reading >>

Diet Soda On A Ketogenic Diet

Diet Soda On A Ketogenic Diet

You’re doing all the hard work and sticking to prepared meals. You’re in a social surrounding and your friends, family or people around are consuming Pepsi, Colas, Dr. Pepper. For one reason or another, you get the sudden urge to have some. What do you do? Of course, we’re not talking about the soda high in carbs and calories which come from sugar but is diet soda. These are plain useless and put you into glucose burning mode instantly. Who thinks that diet soda on a ketogenic diet is allowed? It can certainly aid your goal for losing fat, but the ingredients within are bound to have an impact on your body. We are going to see how impactful diet soda is in ketosis. But first, we must know exactly what is keto. What is Ketosis and Keto? The ketogenic diet is a diet used for years for treating epilepsy, managing a healthy weight, and naturally shifts your body into ketosis. Ketosis itself is a process in your body when fat is used to produce energy, rather than carbs. Ketosis isn’t harmful, unlike ketoacidosis, a medical condition that is life-threatening affecting uncontrolled type 1 diabetics. Hence, the ketogenic diet is often associated with low-carb diet, which in fact, is done to ‘force’ your body to use fat more maximally as an energy source. For what to eat see our LCHF foods for a ketogenic diet. Diet Soda and Insulin If you’re diabetic then usually you have more attention of consuming excess sugars and what foods are best for you. Some refuse to touch all soda or prefer to sweeten up with sweeteners such as aspartame or sucralose. Even though they have no calories, it is a man-made product and can have an impact on hormones and blood sugar. Although a complex process within the body, studies show a difference in gut hormones secretion when drinking Continue reading >>

Will My Body Still Be In Ketosis Drinking Diet Coke?

Will My Body Still Be In Ketosis Drinking Diet Coke?

quick question guys. just wonderd if my body will still stay in keto if im drinking diet coke? I'd avoid diet coke mate, I still believe it knocked me out of ketosis before, plus palumbo recommends against it. Stick to sprite zero mate as that will be much better. I think caffeine is the issue oh right ok. but im using t5 as fat burner and theres caffeine in them oh right ok. but im using t5 as fat burner and theres caffeine in them Yeah some caffeine is fine, but I drank over 2 litres of pepsi max one day on keto and it fcuked me right up! Trust me, avoid! oh thanks for that. they also do coke zero. i dont now weather thats the same. i just use it to keep the mouth moist cos of the t5. and constant water can be a **** off Check the thread a bit below this mate and you'll see I recommend sticking to the clear diet drinks as opposed to the darker ones. ok thank you mate fat is coming off but maybe will come off better withoput the coke. thanks alot. ok thank you mate fat is coming off but maybe will come off better withoput the coke. thanks alot. Being in or out of ketosis won't make any difference to how much fat you lose mate; the only reason you wanna be in ketosis is for the benefits such as suppressed appetite, less lethargy etc. You'll lose fat either way. yes but doesnt keto lose the fat quicker and better? have couple of cups of green tea instead. dextox da hell out of you lol yea i got green tea here. but il scrap the diet coke and swap it for sprite zero. and try what you said. yes but doesnt keto lose the fat quicker and better? Not really. Your calorie deficit will determine fat loss. The benefits of keto are no insulin spikes, reduced appetite, increased energy levels, your body using ketones for fuel instead of glucose etc. If you eat 2500cals a day and 50 Continue reading >>

Can You Drink Diet Soda On A Low-carb Diet?

Can You Drink Diet Soda On A Low-carb Diet?

Can You Drink Diet Soda on a Low-Carb Diet? Can you drink diet sodas on a low-carb diet? What if you cant give it up is that sugar addiction? This and other questions are answered this week by our food addiction expert, Bitten Jonsson, RN: I have been drinking Diet Coke for years and consider drinking it my one enjoyment in life. I only drink one can a day and many days I go without. Is drinking one to four Diet Cokes a week considered a sugar addiction? I can go without sweets and breads but I cant seem to give up Diet Coke. Please suggest how I can give up this enjoyment. Are there any consequences from it? If not you can do it but I think diet sodas are chemical sugar water, also see my answer about artificial sweeteners . Healthwise I am against it. Always happens after sleeping about an hour or so. I have lost over 130 lbs (59 kg) and maintained weight loss for 5.5 years but when I wake with these cravings I am completely defenseless against them, I probably know what youre thinking. Wife is not on board with LCHF so I always have access to a wide variety of junk and just feel terrible aches and pain with gastric distress the following few days. Does not happen often but is scary when it does. I would make sure I did not have any junk/drug food at home, period. If other family members want it ask them to hide/lock it up. I am not joking. Ask them to help and support you. Do you mean this happens after going to bed at night or after napping during the day? Then you need to have a plan ahead of time. I suggest you take Glutamine powder 1 teaspoon in half a glass of water immediately upon awakening and then 1 tablespoon coconut oil, make sure it is the good kind in a glas of warm water. That is a great remedy for cravings. I assume you eat well during the day? Try th Continue reading >>

Is Diet Coke Keto? | Popsugar Fitness

Is Diet Coke Keto? | Popsugar Fitness

Can You Drink Diet Soda on the Keto Diet? The Real Question Is If You Should Chat with us on Facebook Messenger. Learn what's trending across POPSUGAR. If you're a shameless Diet Coke aficionado but have also decided to embark on the ever-popular keto diet , you may be feeling torn. The rules for the low-carb, moderate-protein, and high-fat diet, which promises weight-loss results , are extremely strict. But when it comes to diet sodas, the line is a little blurred. Technically, yes, diet soda is keto . By definition, the keto diet banishes foods and drinks high in carbs or sugar, so the obvious culprits like wine, beer, regular soda, and juice are out. But since diet sodas have no sugar and no calories, they pass the test. However, it doesn't take a dietitian to know that diet sodas are made with artificial sweeteners and fillers, and research has proven that side effects of diet soda can include mood alterations, weight gain, and increased risk of a heart attack. Former Biggest Loser Coach Shares Honest Pros and Cons of the Keto Diet After 17 Days So if you want to be as natural as possible while pursuing your keto clean-eating plan , you'll want to avoid sodas both regular and diet. But you can have piece of mind knowing that cracking a bubbly diet beverage open once in a blue moon won't sabotage your keto goals. The keto diet does allow you to have bacon and cheeses like brie and mozzarella, but sometimes you've got a soda craving that's hard to ignore. I Gave Up Soda For a Year, and It Changed My Life You can also opt to get on board with the sparkling beverage trend and satisfy soda cravings with carbonated waters and teas. The keto diet is not for everyone, soda preferences aside, so be sure to approach it carefully, and consult your doctor if you have concerns. Continue reading >>

Alcohol On A Keto Diet: What Is Safe To Drink While In Ketosis?

Alcohol On A Keto Diet: What Is Safe To Drink While In Ketosis?

Can you drink alcohol on a keto diet? Yes. It’s okay if you like to go out on the town and party it up. A lot of us do. It’s a part of our lives that we don’t want to stop. But you’re on a keto diet and you know that alcohol isn’t necessarily part of your diet. Don’t hesitate to go out and have a good time just because you’re on a keto diet. You can go out. You can drink. You just have to be smart about your choices when you’re drinking. Note: If you’re just learning about the keto diet then check out our free Guide to the Ketogenic Diet. Alcohol on Keto Diet It may seem like a daunting task, but if you start watching everything you’re drinking, you won’t have to worry about your body getting out of ketosis. Your body will still be able to stay the fat burner it was meant to be. If you don’t keep a close eye on your drinking habits, then you will slip back into your old ways and your body will once again be just a sugar burner and you may slowly see the weight creeping back onto your body. Aren’t sure if your body is in ketosis? Here are 7 Signs You’re in Ketosis. The Breakdown When you drink alcohol, your body is going to start breaking it down immediately because your body sees it as toxic. Go figure. As soon as your body recognizes that alcohol has entered your system, it begins to metabolize it and break it down. When drinking alcohol in excess, you will probably find that your weight loss will start to slow down. It could even stall completely. This is something that you definitely don’t want to happen, especially when you’re starting to see a lot of results. I’m assuming that you are already in ketosis, so your body will start to feel the drinks quicker. Your body is used to burning fats first now, so when you add alcohol, your bo Continue reading >>

Diet Soda And Ketosis

Diet Soda And Ketosis

To be in ketosis, a state in which your body relies on its own fat, instead of carbohydrates, you need to follow a very low-carbohydrate diet. Ketogenic diets have been used for decades to manage epilepsy and promote fat loss. Ketosis is not dangerous, unlike ketoacidosis, a life-threatening medical condition that can affect uncontrolled type 1 diabetics, but you should consult your doctor before starting your ketogenic diet to ensure that it is safe for you. High-carb drinks, such as regular sodas, fruit punches and juices, can all put you out of ketosis, but diet sodas are compatible with a ketogenic diet. Video of the Day A carbohydrate intake below 50 g is required to induce a state of ketosis. Carbohydrates are dominant in the standard American diet, averaging between 200 and over 300 g of carbs a day. Carbs are not only found in sugary foods and drinks, such as sodas, candies and desserts, but also in starchy foods, such as bread, rice, pasta, crackers, pizzas and potatoes. For example, a single can of regular soda contains about 40 g of carbohydrates and could easily compromise your ketogenic diet. Diet Sodas and Ketosis Diet sodas are completely free of carbohydrates and get their sweet taste from sugar substitutes. Substituting your regular soda for a diet soda can help you decrease your carb intake enough to reach the carb range that will help you remain in ketosis. However, you should still carefully track your daily carb intake to stay below 50 g a day if you want your ketogenic diet to be effective. Ketone sticks that you can find at the drugstore can also help you determine whether your diet is effective at keeping you in a ketosis state. Diet sodas are a good option to satisfy your sweet tooth without adding too many carbohydrates, but there are plenty of Continue reading >>

Diet Soda On A Keto Diet

Diet Soda On A Keto Diet

Throughout the years, I have gotten so many questions regarding diet soda on a Keto diet. Is it okay to drink since it's 0 grams of carbohydrates (thanks to sugar alcohols and sweeteners)? Some people can drink diet sodas all day long, lose weight and feel great. I wish I were one of these people. Personally, I find that I can indulge every so often and be symptom free, but it comes with risks. I just have to be extremely careful and mindful of my intake. When people tell me that they are following the Keto diet properly by tracking macros and are still unable to lose weight, one of my first suggestions will always be to cut out diet sodas. These have infamously caused stalls in the low carb community for years. Despite most sweeteners being carbohydrate-free, these sweet beverages can still cause an insulin response in the body. One of the foundations of the Keto diet is to keep our blood sugar levels as stable as possible. Constant elevated insulin levels can correlate with weight gain. Did you know that sugar substitutes and sweeteners are usually much sweeter than sugar itself? That seems crazy to me! This is probably the biggest kicker for me. When I do have diet soda on a low carb, Keto diet, I almost always want to finish an entire 2 litre bottle. For me, this stems backs to my old days of being helplessly addicted to Coca Cola. The sheer quantity of what I used to consume is dangerous and disgusting. This may even attribute to eating disorders like BED (binge eating disorder). Questionable long-term effects of sugar substitutes The verdict on sweeteners long-term -- no one really knows. Some people claim that artificial sweeteners like aspartame and sucralose can contribute to conditions like birth defects and cancer. Others claim that the natural sweeteners -- Continue reading >>

Are Diet Sodas Good For A Low-carb Diet?

Are Diet Sodas Good For A Low-carb Diet?

Deciding if diet sodas are good for a low-carb diet depends on your definition of "good." Low-carb diets work by tricking your body into assuming a physiological state that naturally burns fat at an increased speed. The body can easily withdraw from this fragile state if you eat too many carbs. Although diet sodas can be friendly to a typical low-carb diet plan, they aren't necessarily your best choice for good health. Low-Carb Diet Basics Low-carbohydrate diets work on the concept of ketosis. In ketosis, your body shifts from burning carbohydrates as its prime source of energy to burning the energy stored in your body fat. This can produce dramatic weight loss in a relatively short time. One disadvantage of these diets is that it's easy to kick the body out of ketosis by taking in even small amounts of carbohydrates -- especially in the early stages of the diet. Diet Soda Basics In response to a growing American awareness of health and weight loss, soda manufacturers expanded their capitalization by offering a zero-calorie way to continue drinking soda. Most diet sodas are sweetened with zero-calorie, zero-carbohydrate artificial sweeteners like sucralose and aspartame. Because these sweeteners contain no carbohydrates, they are generally okay for consumption from the standpoint of not interfering with the physiology behind low-carb diets. Caffeine Caffeinated diet sodas have an additional weight loss benefit. The caffeine is a mild stimulant, which can cause you to burn more calories throughout the day -- an ingredient behind the benefits of some weight-loss teas and diet pills. Although calorie count is not as important a factor in low-carb diets, this can still make a noticeable difference on your bathroom scale. Expert Insight Dr. Walter Willett of the Harvard Scho Continue reading >>

Diet Soda On Keto Diet

Diet Soda On Keto Diet

Can I drink diet soft drinks while Im doing a low-carb or keto diet? Its a big question. In general, I say, Yes, absolutely! There are, of course, some early studies which describe an effect on the microbes in your digestive system whendrinking artificially sweetened soda. And those studies may prove important; we are just beginning to understand how bacteria in our gut affects our diet. But, that said, dont worry about those studies. No researcher denies that sugared soda raises your blood sugar and insulin levels in a crazy way that diet sodas do not. At all. Forget it. For people who are switching from sugared sodas, or people, like me, who get tired of water all day, diet soft drinks are a nice treat, with few drawbacks. If you want to stay as natural as you can with sweeteners, you can try a Stevia-sweetened drinks, like the soda in this picture: Zevia. Stevia is a natural sweetener which doesnt raise your insulin levels or cause a glucose response, and Zevia has a whole rainbow of flavors. I just drank a case of these, which full disclosure Zevia sent me because Im obviously a soda expert, but I really liked a few of the flavors. I saw them for sale at my local Sprouts supermarket, and I plan to mix them in with my coffee and water at the office. Continue reading >>

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