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How To Use Barley For Diabetes

A Secret Weapon To Help Control Diabetes: Barley

A Secret Weapon To Help Control Diabetes: Barley

A Secret Weapon to Help Control Diabetes: Barley Barley provides many benefits that can help control type 2 diabetes No one wants to learn they have diabetes, yet nearly one in four Americans over the age of 60 receives this news. Many others have pre-diabetes, a condition where their blood glucose level is higher than normal, but not yet high enough to be diagnosed with diabetes. If you fall into either category, an ancient grain can help you control your blood glucose and offer other protection against type 2 diabetes. Barley, once known as a "food of the Gladiators," has a unique profile of nutrients that makes it a great defender against diabetes and worth adding to your diet. Of course, no single food can prevent or cure diabetes. But some foods do offer more protection than others, so it makes sense to include them in your meals as often as possible. And diabetes isn't the only disease that barley offers protection against, so everyone who cares about their health can benefit by eating more barley. Barley can help with your battle against diabetes in these ways: Soluble fiber has the ability to form a gel when it mixes with liquids in the stomach. The presence of this gel slows down the emptying of the stomach, which prevents carbohydrates from being absorbed too quickly and raising blood glucose levels. One cup of cooked whole grain barley contains 14 grams (g) total fiber, with 3g soluble and 11g insoluble. A cup of cooked pearl barley contains 6g total fiber, 2g soluble and 4g insoluble. People with diabetes experience fluctuations in their blood glucose level after eating carbohydrate-rich foods. Different amounts and types of carbohydrates have a different impact on blood glucose. A measurement known as the glycemic index (GI) ranks foods according to their Continue reading >>

Is Barley The Latest Superfood? Grain Reduces Appetite And Blood Sugar Levels - 'helping Prevent Obesity, Diabetes And Heart Disease'

Is Barley The Latest Superfood? Grain Reduces Appetite And Blood Sugar Levels - 'helping Prevent Obesity, Diabetes And Heart Disease'

Barley could be the key to losing weight and warding off heart disease and diabetes, experts have revealed. The grain has been found to rapidly improve people's health, by reducing blood sugar levels and, in turn, the risk of diabetes. Scientists at Lund University in Sweden said the secret lies in the special mix of dietary fibers found in barley. Furthermore, the cereal, they said, helps to reduce a person's appetite and their risk of cardiovascular disease. Scroll down for video A new study has found barley rapidly improves people's health. The mix of dietary fibers in the kernels stimulates the growth of 'good' bacteria in the gut, which in turn reduces appetite and boosts metabolism. It also helps promote the release of hormones that combat inflammation, researchers said Anne Nilsson, associate professor and one of the researchers who led the study, said: 'It is surprising yet promising that choosing the right blend of dietary fibers can, in a short period of time, generate such remarkable health benefits.' To arrive at their conclusions, researchers examined a group of healthy middle-aged volunteers over a three-day period. They were asked to eat bread largely made out of barley kernels (up to 85 per cent) for breakfast, lunch and dinner each day. Around 11 to 14 hours after their final meal of the day, each participant was examined for risk indicators of diabetes and cardiovascular disease. The scientists found that the volunteers' metabolism improved for up to 14 hours. And, in addition they saw other improvements, including a decrease in blood sugar and insulin levels, increases in insulin sensitivity and improved appetite control. The effects arise when the special mix of dietary fibers in barley kernels reach the gut. There, they stimulate the increase of 'go Continue reading >>

Good News: Eat Barley To Beat Diabetes, Reduce Blood Sugar

Good News: Eat Barley To Beat Diabetes, Reduce Blood Sugar

Scientists say that barleys secret lies in its special mixture of dietary fibres which help reduce your appetite and risk for cardiovascular disease.(Shutterstock) Heres good news for all of you who have a family history of diabetes. A recent study reveals that barley can rapidly improve your health by reducing blood sugar levels and risk for diabetes. The Lund University study found that the secret lies in the special mixture of dietary fibres found in barley, which can also help reduce peoples appetite and risk for cardiovascular disease. Researcher Anne Nilsson said that it is surprising yet promising that choosing the right blend of dietary fibres can, in a short period of time, generate such remarkable health benefits. Watch: Barley can help improve blood sugar levels and reduce appetite The study was conducted with healthy middle-aged participants who were asked to eat bread largely made out of barley kernels (up to 85%) for three days at breakfast, lunch and dinner. Approximately 11-14 hours after their final meal of the day participants were examined for risk indicators of diabetes and cardiovascular disease. Read: Attention health freaks: Gluten-free diet is a big fat lie After eating the bread made out of barley kernel, the researchers saw an increase in gut hormones that regulate metabolism and appetite, and an increase in a hormone that helps reduce chronic low-grade inflammation, among the participants. In time this could help prevent the occurrence of both cardiovascular disease and diabetes, noted Nilsson. Read: Beating the bloating: Six tips to tackle excess water in your body For maintaining a healthy blood sugar level, the researchers advise to choose bread with as much whole grains as possible; avoid white flour; add barley kernel grains in soups and Continue reading >>

Don't Get It? Pearl Barley

Don't Get It? Pearl Barley

Diabetes Forum The Global Diabetes Community Find support, ask questions and share your experiences. Join the community All of the websites I've read about GI talk about pearl barley having the lowest GI index of all grains. So naturally I went and got some. I soaked them overnight and made a porridge from them this morning using a mixture of normal and low fat milk and a teaspoon or so of cinnamon. I washed the grains a few times before boiling in milk I added a spoon of Splenda afterwards as well. Now my fasting level was the lowest it has ever been at 5.3 and I was in the fives almost all of yesterday. I tested my reactions to the porridge at 1, 2 & 3 hours and got: Now I am a bit worried, firstly because I've been low carbing hardcore lately and I think it has the effect of making me what I can only describe as 'dumbass' or dopey as well as light headed. Secondly, because I'm a bit apprehensive of the long term effects of these self tests we do in order to find out our personal nuances with our condition in relation to food? Maybe I should just see it as a necessary evil I have to go through to establish what I can and can't eat? Plus I am quite shocked at the readings above with this so called super low GI grain? It is low on the GI scale but not everyone can tolerate it. What weight was your portion size ? You may be able to tolerate it in a smaller portion size but the only way to find that out is by experimenting. Pearl Barley is 28.2 gm of carbs per 100gm when boiled. It is 77.7 gm of carbs per 100gm when raw. It is low on the GI scale but not everyone can tolerate it. What weight was your portion size ? You may be able to tolerate it in a smaller portion size but the only way to find that out is by experimenting. Pearl Barley is 28.2 gm of carbs per 100gm whe Continue reading >>

Barley And Diabetes - Alaska Flour Company

Barley And Diabetes - Alaska Flour Company

According to the United States Centers for Disease Control and Prevention , more than 29 million people (nearly one in 10) in the United States have diabetes.One in four people with diabetes doesnt know he or she has it. And another 86 million havepre-diabetes. Type 2 - often lifestyle related due to poor diet and lack of exercise Gestational Diabetes - a condition some expectant mothers develop In every case, diabetes is a serious disease that can lead to heart, kidney, and nerve damage if not properly treated. Treatment typically includes insulin and/or oral medication. Other options to managing diabetes involve diet and physical exercise. That's where barley comes in. This ancient grain has a unique profile of nutrients that has been shown to help control blood glucose levels and offer protection against Type 2 diabetes. Read on for more specifics about the health benefits of barley for Type 2 diabetes. One of the biggest dietary components to diabetes management is fiber intake.Barley is a great source of dietary fiber and actually contains both soluble and insoluble fiber. Soluble fiber is effective in lowering blood cholesterol and can reduce the risk of heart disease. Soluble fiber is also beneficial in slowing the absorption of sugar and reducing the risk for developing type 2 or non-insulin-dependent diabetes. The insoluble fiber found in barley may be beneficial in helping the body maintain regular bowel function. Insoluble fiber may also help lower the risk for certain cancers such as colon cancer. Barley is a smart choice for those concerned about Type 2 diabetes because it's high in a specific type of soluble fiber called beta glucans. In fact, it has more beta glucan fiber than any other grain. Beta glucans have been shown to slow glucose absorption,helpi Continue reading >>

Barley Benefits: How It Could Help Reduce Blood Sugar Level

Barley Benefits: How It Could Help Reduce Blood Sugar Level

Barley Benefits: How It Could Help Reduce Blood Sugar Level Barley Benefits: How It Could Help Reduce Blood Sugar Level NDTV Food | Updated: February 10, 2016 15:27 IST Barley , the ancient grain, may not score as high compared to the popularity of other grains, but its health benefits are aplenty. It is not without reason considered to be a superfood. For years it has been used by many communities to make breads and porridge to savour the essential nutrients. A recent study done by Lund University in Sweden states that eating a special mixture of dietary fibres found in barley can help reduce appetite and blood sugar levels. According to the researchers, barley can also rapidly improve people's health by reducing risk for cardiovascular disease. "It is surprising yet promising that choosing the right blend of dietary fibres can -- in a short period of time -- generate such remarkable health benefits," said Anne Nilsson from Lund University. The study was conducted with healthy middle-aged participants who were asked to eat bread largely made out of barley kernels (up to 85 percent) for three days -- at breakfast, lunch and dinner. Approximately 11-14 hours after their final meal of the day, participants were examined for risk indicators of diabetes and cardiovascular disease. The researchers found that the participants' metabolism improved for up to 14 hours, with additional benefits such as decreases in blood sugar and insulin levels , increases in insulin sensitivity and improved appetite control. The effects arise when the special mixture of dietary fibres in barley kernel reaches the gut, stimulating the increase of good bacteria and the release of important hormones , the researchers said. "After eating the bread made out of barley kernel, we saw an increase in g Continue reading >>

Watch: Barley Helps Improve Blood Sugar Levels And Reduce Appetite

Watch: Barley Helps Improve Blood Sugar Levels And Reduce Appetite

“It is surprising yet promising that choosing the right blend of dietary fibres can - in a short period of time - generate such remarkable health benefits”, says Anne Nilsson, Associate Professor at the Food for Health Science Centre and one of the researchers behind the study. The study was conducted with healthy middle-aged participants who were asked to eat bread largely made out of barley kernels for three days - at breakfast, lunch and dinner. Approximately 11–14 hours after their final meal of the day participants were examined for risk indicators of diabetes and cardiovascular disease. The researchers found that the participants’ metabolism improved for up to 14 hours, with additional benefits such as decreases in blood sugar and insulin levels, increases in insulin sensitivity and improved appetite control. The effects arise when the special mixture of dietary fibres in barley kernel reaches the gut, stimulating the increase of good bacteria and the release of important hormones. “After eating the bread made out of barley kernel, we saw an increase in gut hormones that regulate metabolism and appetite, and an increase in a hormone that helps reduce chronic low-grade inflammation, among the participants. In time this could help prevent the occurrence of both cardiovascular disease and diabetes”, says Anne Nilsson. In a previous related study conducted with a team from the University of Gothenburg in Sweden researchers also found that dietary fibres from barley kernel generate an increase of the gut bacteria Prevotella copri, which have a direct regulatory effect on blood sugar levels and help decrease the proportion of a type of gut bacteria that is considered unhealthy. The effects from barley kernel are influenced by the composition of the individua Continue reading >>

Cure Of Diabetes - Goondh, Barley, Wheat & Kalounji

Cure Of Diabetes - Goondh, Barley, Wheat & Kalounji

Cure of diabetes - Goondh, Barley, Wheat & Kalounji My Blood sugar level tested last week showed fasting:219 and post:293. I am on medicine continuously since 5 years. My doctor suggested to go for insulin. Then I read about this cure for diabetes using Goondh, Barley, Wheat and Kalounji in this site. I thought for giving it a try. I prepared this cure at home and have been taking it on empty stomach every day since 1 week. I am taking allopaty medicine also along with daily walk for 30 min. I tested my BS level today which showed fasting:127 and post:219, which is a great lot improvement. Now I have starting taking the magic medicine on alt days. I would definitely recommend to try atleast once sincerely. Thanks a lot. Take all the ingredients : Barley, Goondh, Wheat and Kalounji 100 gms each. Put them in water (about 2 litres) and let it boil for 10 mins. Let the solution cool. Filter the solution and keep it in a bottle. Take a cup of solution daily on empty stomach in the first week and alternate days for next 1 week. Please do continue with your medicines/ walking/excercise. Try this cure and then decide. It is useless.Please go through the following: healthunlocked.com/diabetes... Also go through the following: healthunlocked.com/diabetes... you white skin peoples send us mails on diabetes, first give a long lecture , brain wash and then try to sell the book. Pl. stop. writing fool's paradise. You prople make fool of others. Go to some of mails . you may be right but let the people try these harmless substances and decide. I'm also skeptic about its efficacy on diabetes but it can have a placebo effect and make the users aware that they are diabetics and have to control diet. This is very old formula I got it in 2012 itself I was enthusiastic about this as it was Continue reading >>

Good News For Diabetic Patients !

Good News For Diabetic Patients !

FINALLY GOOD NEWS FOR ALL DIABETIC PATIENTS A woman (65) was diabetic for the last 20+ years and was taking insulin twice a day, she used the enclosed homemade medicine for a fortnight and now she is absolutely free of diabetes and taking all her food as normal including SWEETS The doctors have advised her to stop insulin and any other blood sugar controlling drugs. I request you all please circulate the email below to as many people as you can and let them take the maximum benefit from it. DR. AL MEIDA (Kidney Specialty expert) made the extensive experiments with perseverance and patience and discovered a successful treatment for diabetes. Now a days a lot of people, old men & women in particular suffer a lot due to Diabetes. ____________________________________________________________________________________________________________________ Put all the above ingredients in 5 cups of water. Boil it for 10 minutes and put off the fire. Allow it to cool down by itself. When it has become cold, filter out the seeds and preserve the water in a glass jug or bottle. Take one small cup of this water every day early morning when your stomach is empty. Continue this for 7 days. Next week repeat the same but on alternate days. With these 2 weeks of treatment. You will wonder to see that you have become normal and can eat normal food without problem. ____________________________________________________________________________________________________________________________ Note: A request is to spread this to as many as possible so that others can also take benefit out of it. SINCE THESE ARE ALL NATURAL INGREDIENTS, TAKING THEM IS NOT HARMFUL. SO THOSE WHO ARE SCEPTICAL ABOUT THIS TREATMENT MAY STILL TRY IT WITHOUT ANY HARM. WORST CASE SCENARIO WILL BE THAT YOU REMAIN STILL SAME Continue reading >>

Barley Could Help People With Type 2 Diabetes Manage Blood Sugar Levels And Lose Weight

Barley Could Help People With Type 2 Diabetes Manage Blood Sugar Levels And Lose Weight

Barley could help people with type 2 diabetes manage blood sugar levels and lose weight Researchers in Sweden have found a dietary benefit of eating barley that can help reduce blood sugar levels and reduce the risk of developing type 2 diabetes. The team at Lund University found that barley contains a mixture of fibres that can help slow down metabolism, which in turn makes people less hungry. Being overweight is often linked with developing type 2 diabetes and researchers found that in addition to reducing appetite, barley could also lower rates of other health complications, like cardiovascular disease. Researcher Anne Nilsson cutting barley bread Anne Nilsson, Associate Professor at the Food for Health Science Centre at Lund University and one of the researchers behind the study, said: It is surprising yet promising that choosing the right blend of dietary fibres can - in a short period of time - generate such remarkable health benefits. The study, recently published in the British Journal of Nutrition , was conducted with healthy middle-aged participants who were asked to eat bread largely made out of barley kernels for three days - at breakfast, lunch and dinner. Approximately 1114 hours after their final meal of the day researchers looked at the risk of developing type 2 diabetes and cardiovascular disease for those taking part. In addition to an improvement in metabolism researchers found other benefits, including decreases in blood sugar and insulin levels, increases in insulin sensitivity and improved appetite control. The positive effects where found when the special mixture of dietary fibres in barley kernel reached the gut, stimulating the increase of good bacteria and the release of important hormones. Professor Nilsson said: After eating the bread made o Continue reading >>

Barley-vegetable Chicken Soup

Barley-vegetable Chicken Soup

4 skinless, boneless chicken breast halves (1 to 1 1/4 pounds total), cut into 3/4-inch cubes 1/4 cup snipped fresh parsley or 2 tablespoons dried parsley flakes 1 tablespoon snipped fresh sage or rosemary or 1 teaspoon dried sage or rosemary, crushed 1 cup chopped green, yellow, and/or red sweet pepper In a 4-quart Dutch oven, bring broth to boiling; add barley. Return to boiling; reduce heat. Cover and simmer for 30 minutes. Add chicken, celery, carrots, onion, dried parsley (if using), sage, and black pepper. Return to boiling; reduce heat. Cover and simmer for 10 minutes. Add sweet pepper; cover and simmer about 5 minutes more or until chicken is no longer pink and vegetables are tender. Stir in fresh parsley (if using). Makes 8 (1 1/2-cup) main-dish servings.) Make-Ahead Directions: Prepare as directed. Let cool for 30 minutes. Transfer to airtight freezer containers. Seal, label, and freeze for up to 3 months. Thaw in the refrigerator overnight (soup may still be a little icy). Place soup in a saucepan; heat through over medium-low heat, stirring occasionally. PER SERVING: 137 cal., 1 g total fat 33 mg chol., 631 mg sodium, 14 g carb. (3 g fiber), 18 g pro. Continue reading >>

Barley The Italian Way

Barley The Italian Way

Anyone who has ever visited the famous cities or scenic countryside of Italy would probably agree that there is scarcely a bad meal to be found in almost the entire country. What makes Italian cooking so tasty? Whether you ask a mother cooking for her family or a chef employed at a prestigious restaurant in Rome or Venice, the answer will likely be the same freschezza, or freshness. What this really means is that Italian cooking is seasonal cooking: The foods that are currently growing locally are what wind up on the dinner table in most Italian homes. Although here in America, Italian cooking is often associated with pizza and pasta, this nations cuisine is about more than just spaghetti and meatballs. Italian cooking often includes various types of fresh produce, cheese, beans, poultry, nuts, meats, and grains. Often, recipes are handed down from generation to generation or shared among friends. Some very well respected chefs will even admit that their most popular dishes are exact copies of meals made by their mother, grandmother, or next-door neighbor. During a recent trip to the northeastern Italian region of Friuli, I had the pleasure of both cooking in the kitchen of an old friend, as we have done many times in the past, and spending an afternoon deep in culinary conversation with a professional chef from a prominent local vineyard. The following recipes, featuring barley, are theirs. Why barley? Barley, or orzo in Italian, is one of the oldest cultivated grains in the human diet, dating back to the Stone Age. It is a hearty food that can leave a person feeling satisfied and energized for hours without wreaking havoc on his blood glucose level. Indeed, barley has a low glycemic index (GI) value, making it an excellent choice for blood glucose management. (The gl Continue reading >>

14 Fantastically Healthy Foods For Diabetics

14 Fantastically Healthy Foods For Diabetics

When you think of managing blood sugar, odds are you obsess over everything you can't have. While it's certainly important to limit no-no ingredients (like white, refined breads and pastas and fried, fatty, processed foods), it's just as crucial to pay attention to what you should eat. We suggest you start here. Numerous nutrition and diabetes experts singled out these power foods because 1) they're packed with the four healthy nutrients (fiber, omega-3s, calcium, and vitamin D) that make up our Diabetes DTOUR Diet, and 2) they're exceptionally versatile, so you can use them in recipes, as add-ons to meals, or stand-alone snacks. 1. Beans Beans have more to boast about than being high in fiber (plant compounds that help you feel full, steady blood sugar, and even lower cholesterol; a half cup of black beans delivers more than 7 grams). They're a not-too-shabby source of calcium, a mineral that research shows can help burn body fat. In ½ cup of white beans, you'll get almost 100 mg of calcium—about 10% of your daily intake. Beans also make an excellent protein source; unlike other proteins Americans commonly eat (such as red meat), beans are low in saturated fat—the kind that gunks up arteries and can lead to heart disease. How to eat them: Add them to salads, soups, chili, and more. There are so many different kinds of beans, you could conceivably have them every day for a week and not eat the same kind twice. 2. Dairy You're not going to find a better source of calcium and vitamin D—a potent diabetes-quelling combination—than in dairy foods like milk, cottage cheese, and yogurt. One study found that women who consumed more than 1,200 mg of calcium and more than 800 IU of vitamin D a day were 33% less likely to develop diabetes than those taking in less of both Continue reading >>

Diabetes & Diet: 7 Foods That Control Blood Sugar

Diabetes & Diet: 7 Foods That Control Blood Sugar

When you have type 2 diabetes, what you eat can help you control your blood sugar, stave off hunger, and feel full longer. “Diabetes is when your blood sugar or glucose levels are higher than normal. It’s carbohydrate foods like breads, cereals, rice, pasta, fruits, milk, and desserts that can cause this rise," says Maggie Powers, PhD, president-elect of Health Care & Education at the American Diabetes Association. Your eating plan should focus on the amount and type of carbs you put on your plate throughout the day, Powers says. But it’s also important to have foods you enjoy. You want to eat enough so you feel satisfied and avoid overeating and poor choices. Here are seven foods that Powers says can help keep your blood sugar in check and make you happy and healthy to boot. These add color, flavor, and texture to a meal. Choose tasty, low-carb veggies, like mushrooms, onions, eggplant, tomatoes, Brussels sprouts, and low-carb squashes, like zucchini. Try them with dips such as low-fat dressings, hummus, guacamole, and salsa, or roasted with different seasonings such as rosemary, cayenne pepper, or garlic. Go beyond your regular salad and try kale, spinach, and chard. They’re healthy, delicious, and low-carb, Powers says. Roast kale leaves in the oven with olive oil for quick, crunchy chips. You can also mix greens in with roasted veggies to add texture and a different flavor, or serve them with a little protein, like salmon. Plain water is always good, but water infused with fruits and vegetables is more interesting. Cut up a lemon or cucumber and put it in your water, or make ice cubes with some flavoring in them. If you’re not a hot tea drinker, try cold tea with lemon or a cinnamon stick. “Not only are these beverages low-carb, they can also help fill y Continue reading >>

Barley For Blood Sugar: This Humble Grain Has A Lot Going For It

Barley For Blood Sugar: This Humble Grain Has A Lot Going For It

A recent study found that the mix of fibers in barley makes it particularlygood at reducing blood sugar levels. In addition to eating barley for blood sugar, anyone wanting to protect their heart health should eat more of this humble grain. Heres a bit more about the new study plus some barleyrecipes to get you cooking! The study,funded by theAntidiabetic Food Centre and published in the British Journal of Nutrition , had participants eat bread made mostly from barley three times a day. At the end of each day, they measured risk factors for type 2 diabetes and heart disease. The group eating barley bread had significantlyimproved metabolisms, lower blood sugar levels, and lower insulin levels. Why And How To Eat Barley For Blood Sugar Regulation In a press release about the study, co-authorAnne Nilsson said, After eating the bread made out of barley kernel, we saw an increase in gut hormones that regulate metabolism and appetite, and an increase in a hormone that helps reduce chronic low-grade inflammation, among the participants. In time this could help prevent the occurrence of both cardiovascular disease and diabetes. The researchers believe that its barleys fibermix thatgives it protective properties. The fiber in barley feeds a type of healthy gut bacteria called prevotella, that helps regulate blood sugar levels. You can get more details about the findings in the video at the top of this page. The patients in the study all ate standardized meals, which means the researchers were controlling for other dietary choices. If the meals hadnt been standardized, there might be a question about whether the barley bread patients were replacing something unhealthy ( like eggs,dairy, or red meat ) with fiber-rich whole grains. That would certainly have confounded the results Continue reading >>

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