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How To Take Isabgol For Diabetes

Psyllium Husk For Diabetes

Psyllium Husk For Diabetes

A white bowl of psyllium husk.Photo Credit: mtphoto19/iStock/Getty Images For most people with diabetes, the main health concern is to keep blood sugar levels under control and avoid wild fluctuations that could cause health complications. Diabetic individuals may want to try psyllium husk as a way to lower blood glucose levels naturally. Aside from being useful in blood sugar control, psyllium husk supplements may benefit the health of diabetics in other ways as well. Psyllium husk, the outer layer of psyllium seeds, swells upon contact with water and acts as soluble fiber in the digestive tract. Psyllium husk can be purchased as loose powder or preformed into tablets, capsules or granules. Psyllium can be used for a variety of purposes, including the treatment of high cholesterol, irritable bowel syndrome, constipation and diabetes. Psyllium husk must be taken with water, because it can swell in the throat and cause an obstruction if taken without liquid. Individuals taking psyllium should also drink six to eight glasses of water a day. Individuals with diabetes have problems producing enough insulin or using the insulin they do produce to keep blood glucose levels under control. Consuming psyllium may be one way to help modulate blood sugar. In a 1991 study in the "American Journal of Clinical Nutrition," for individuals with non-insulin-dependent diabetes, taking psyllium with breakfast and dinner was found to reduce the rise in glucose after every meal during the day, including lunch. In addition to the blood glucose-lowering ability of psyllium husk, this fiber supplement may also lower blood lipid levels in diabetics. A 1999 study in the "American Journal of Clinical Nutrition" found that total cholesterol levels dropped by 8.9 percent and LDL cholesterol levels Continue reading >>

What Are The Benefits Of Taking Isabgol Once Per Week?

What Are The Benefits Of Taking Isabgol Once Per Week?

In India, isabgol or psyllium husk is found in almost every household as it is an effective home remedy for treating and relieving common gastro-intestinal troubles. However, its health benefits are not just limited to digestive health. Among the numerous benefits that it offers, here are top 11 of them that will compel you to include this husk in your diet. Isabgol has the decent amount of soluble and insoluble fiber, that helps to make it a good cure for constipation. Isabgol has hygroscopic properties that help it to absorb water from the digestive tract and enhancing consistency of stools. How To Take Isabgol To Getting Relief From Constipation Mix two spoons of isabgol in a glass of warm milk and consume it before you go to bed. After seeing benefits for constipation, I wasnt expecting that Isabgol will have some properties to relieve diarrhea too. It is a home remedy that helps in both constipation and diarrhea. Curd provides stomach the proper quantity of probiotics that helps to heal the infection and Isabgol helps hardens the stools to deal with diarrhea. How To Use Isabgol To Get Relief From Diarrhea Add 2 tsp isabgol and 3 tsp curd together. Consume the combination of curd and isabgol just after a meal. You need to take it twice in a day to get good results. Previously mentioned, Isabgol is rich in fiber that assists in the digestion of meals you eat. It stimulates cleaning of the stomach contents by cleaning stomach wall from excessive toxins, along with that it helps the stomach in the movement of food through the intestine. How To Take Psyllium Seed Husk to Improve Digestion Drinking a glass of isabgol water can improve your digestion. Take Isabgol with buttermilk soon after the meal on a regular basis. Be sure that you consume it the moment you add the i Continue reading >>

Top 8 Reasons To Include Isabgol Or Psyllium Husk Into Your Diet

Top 8 Reasons To Include Isabgol Or Psyllium Husk Into Your Diet

Top 8 reasons to include isabgol or psyllium husk into your diet Top 8 reasons to include isabgol or psyllium husk into your diet Top 8 reasons to include isabgol or psyllium husk into your diet Isabgol or psyllium husk is a commonly used Indian home remedy. So much so, that is used for treating constipation, diarrhea and the symptoms of anal fissures. Known as a common remedy for effective weight loss and clearing out the toxins from the stomach, isabgol has many more benefits for your health. Here are the top 8 benefits isabgol has on your health. Isabgol is a whitish husk that has both soluble and insoluble fibres, making it a great remedy for constipation. Psyllium husk when eaten expands in the stomach and helps push its contents out of the body. Another great effect isabgol is that it has a very sticky texture when it comes in contact with water. Moreover, it can absorb moisture from the surrounding areas, helping to effectively moisten hardened stools and relieve constipation. Want some more home remedies to treat constipation? Tip: For relief from constipation, mix two spoons of isabgol in a glass of warm milk and drink it just before you go to bed. A home remedy that can relieve both constipation and diarrhea? Sounds unbelievable right? Well, isabgol can help with this problem as well. When consumed with curd, isabgol is an effective remedy in relieving the symptoms of loose stools and an upset stomach. The curd gives your stomach the right amount of probiotics to heal the infection and isabgol helps harden runny stools remedying diarrhea in a jiffy. Tip: For relief from diarrhea, mix two spoons of isabgol in three spoons of fresh curd and eat this mixture right after a meal. Make sure you eat it about two times a day for effective results. Your best friend in Continue reading >>

The Power Of Psyllium Fiber

The Power Of Psyllium Fiber

The Power of Psyllium Fiber by Berkeley Wellness Many people take psyllium as a fiber supplement for its laxative effect or as a way to help lower blood cholesterol. Made from the husks of seeds from the Plantago ovata plant, it is sold as a powder or capsules. Another potential benefit of psyllium is its ability to help control blood sugar in people with type 2 diabetes. This was examined in an analysis of 10 studies, published in the American Journal of Clinical Nutrition. Psyllium was taken before meals at standard doses. The greatest reductions in blood sugar and hemoglobin A1c (a longer-term measure of blood sugar control) occurred in people with the worst blood sugar control initially and were “comparable to the effect of many drugs that are used to treat diabetes,” the researchers wrote. The analysis also looked at 14 studies involving people with prediabetes and found that psyllium modestly reduced blood sugar in them. If you have diabetes and take medication for it, consult your health care provider before trying psyllium, since the combination may result in excessive lowering of blood sugar; your dose of medication or psyllium may need to be adjusted. And make sure the psyllium doesn’t contain added sugar (it often does). The authors of the study were employed or funded by Procter & Gamble, the maker of a brand of psyllium (Metamucil). How psyllium works The fiber in psyllium absorbs water in the colon, resulting in bulkier stool (thus it’s called a “bulk-forming” laxative); it also forms emollient gels that facilitate the passage of stool. Psyllium is gentle and usually takes 12 to 24 hours to affect bowel movements. Its cholesterol-lowering effect was perhaps best seen in a 2005 study in the Archives of Internal Medicine, which found that people Continue reading >>

Does Psyllium Husk Lower Blood Sugar?

Does Psyllium Husk Lower Blood Sugar?

Psyllium, a form of soluble fiber, is derived from Plantago psyllium, a shrub that grows widely throughout the world. Consumed for its potential cholesterol- and blood pressure-lowering benefits, psyllium may also help manage blood sugar levels. However, psyllium interacts with some medications, including antidepressants and heart medications, so consult your doctor for guidance in the safe and appropriate use of psyllium. Adding psyllium to a normal diet can significantly lower insulin levels and decrease risk for metabolic syndrome -- a combination of conditions that increase risk for diabetes and heart disease -- in obese people, according to a study published in the January 2011 "British Journal of Nutrition." Participants who consumed psyllium supplements for 12 weeks raised their total fiber intake to 55 grams per day and decreased their insulin and cholesterol levels. A group that switched to a high-fiber diet and supplemented it with psyllium showed an average of 59 grams of fiber intake per day and even greater insulin-lowering benefits. Taking psyllium along with a meal can help decrease post-meal blood sugar spikes in diabetics by up to 20 percent, according to Dr. Donal O'Mathuna co-author of the book "Alternative Medicine: The Options, The Claims, The Evidence: How to Choose Wisely." The blood sugar-lowering effect was also demonstrated in non-diabetic people in a study published in the April 2012 "Journal of the American College of Nutrition," in which healthy participants who consumed 4 grams of psyllium with breakfast showed decreased blood sugar levels two hours after the breakfast meal compared to a control group that ate the same meal but did not take psyllium. Psyllium improves blood sugar management in the elderly, according to a review of previous Continue reading >>

Isabgol Or Psyllium 8 Reasons To Have It Everyday

Isabgol Or Psyllium 8 Reasons To Have It Everyday

/ Isabgol or psyllium 8 reasons to have it everyday Isabgol or psyllium 8 reasons to have it everyday Isabgol just doesn't treat constipation it does you a whole deal of good.. Pavitra Sampath | Updated: August 28, 2015 4:02 pm In India, isabgol or psyllium husk is found in almost every household as it is an effective home remedy for treating and relieving common gastro-intestinal troubles. However, its health benefits are not just limited to digestive health. Among the numerous benefits that itoffers, here are top 8 of them that will compel you to include this husk in your diet. 1# It relieves constipation :Isabgol is rich in both soluble and insoluble fibre, which makes it a great remedy for constipation. It expands in the stomach on consumption and helps push its contents out of the body. Being hygroscopic in nature, it absorbs water from the digestive tract, improves consistency of stools, thereby relieving constipation. Want some more home remedies to treat constipation? Read about how lemon juice relievesconstipation . How to use:For relief from constipation, mix two spoons of isabgol in a glass of warm milk and drink it just before you go to bed. Here are eight foods that would help you to detox naturally and improve your metabolism. 2# It treats diarrhea:A home remedy that can relieve both constipation and diarrhea? Sounds unbelievable right?Well, isabgol can help with this problem as well. When consumed with curd, isabgol effectively relieves upset stomach by adding bulk to stool. Curd gives your stomach the right amount of probiotics to heal the infection and isabgol helps harden runny stools treatingdiarrhea in a jiffy.Here are five simple tips to control diarrhea in children . How to use:For relief from diarrhea, mix two spoons of isabgol with three spoons Continue reading >>

Does Psyllium Husk Lower Blood Sugar?

Does Psyllium Husk Lower Blood Sugar?

Written by Jessica Bruso; Updated July 20, 2017 Psyllium husks come from the seeds of an herb called Plantago ovata. The most common use for psyllium husk is in laxatives that help bulk up your stool, making it easier to pass. These supplements may help to improve your cholesterol levels and treat intestinal issues including constipation, diarrhea, hemorrhoids and irritable bowel syndrome. As they are high in soluble fiber, they may also help lower blood glucose levels in people who have Type 2 diabetes. Fasting blood sugar levels, which are taken when you have not had anything to eat or drink but water for at least eight hours, are used to diagnose diabetes and sometimes to monitor how well diabetics are controlling blood sugar levels. Normal levels range from 70 to 100 milligrams per deciliter, while diabetics have blood sugar levels above 126 milligrams per deciliter if their diabetes isn't well controlled. A study published in November 2005 in the "Journal of Ethnopharmacology" found that Type 2 diabetics who took 5.1 grams of psyllium husk before each lunch and dinner for eight weeks while continuing to take their regular diabetes medications experienced significant decreases in their fasting blood sugar levels. Blood glucose levels increase after meals, and diabetics sometimes have trouble keeping these increases within acceptable levels. Diabetics often use carbohydrate counting, diabetes-exchange lists or the glycemic index to help plan their diets so that they limit these spikes in blood glucose levels. Adding 5.1 grams of psyllium husk fiber to each lunch and dinner may help people with Type 2 diabetes better control their post prandial, or after-meal, blood glucose levels, according to an article published in "The Annals of Pharmacotherapy" in October 2010. Continue reading >>

3 Ways To Take Isabgol - Wikihow

3 Ways To Take Isabgol - Wikihow

{"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/b8\/Take-Isabgol-Step-1.jpg\/v4-460px-Take-Isabgol-Step-1.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/b8\/Take-Isabgol-Step-1.jpg\/v4-760px-Take-Isabgol-Step-1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":760,"bigHeight":570} Use isabgol to treat constipation. The primary benefit of isabgol is its ability to treat mild to moderate constipation. While it is believed to treat a range of other health troubles, these other uses are not approved for professional labeling purposes. Isabgol increases the amount of bulk in your stools. This increase in mass promotes movement through the intestines. [1] Moreover, isabgol increases the amount of water in your stools. As a result, the stools become softer and easier to pass. Most studies suggest that isabgol does contribute an increase in stool weight and bowel movements per day, as well as a decrease in total gut transit time. This product has even been used as an ingredient in bulk laxatives. [2] {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/e6\/Take-Isabgol-Step-2.jpg\/v4-460px-Take-Isabgol-Step-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/e6\/Take-Isabgol-Step-2.jpg\/v4-760px-Take-Isabgol-Step-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":760,"bigHeight":570} Follow the official instructions. If a doctor prescribed isabgol to you, follow his or her instructions regarding dosage amount and frequency. If you are using isabgol without being told to do so by a doctor, follow the directions provided on the label. Usually, you will need to take 1 to 2 tsp (5 to 10 ml) of isabgol with 8 oz (240 ml) of fluid daily until your constipation passes. The exact dosage may vary depending on age, medical condition, and response Continue reading >>

10 Super-foods For Diabetics

10 Super-foods For Diabetics

Functional foods are foods or components of food that present benefits over and above the basic nutrition they provide. You need not buy exotic organic foods or go to some special store to hunt for these; they are available everywhere. It is just about making the right choices and making sure you include any of the given foods as part of your dietary regimen. Here are 10 interesting functional foods that can help you manage your diabetes well. According to top research institutes, whole grains have an important role to play in the management of type-2 diabetes. Brown rice is unpolished and has its germ and bran layers intact. It provides excellent satiety and prevents hunger pangs. It is rich in B-complex vitamins that regulate energy production in the body. The magnesium content in the rice regulates insulin secretion and uptake by cells. Basil extracts are often used in the treatment of type-2 diabetes. Basil leaves contain potent antioxidants that relieve oxidative stress; its this stress that compounds problems in diabetics. Basil also helps lower triglycerides and the bad cholesterol [LDL] keeping a check on heart diseases. Heart disease is a major complication of diabetes. This tea is unfermented and hence has high polyphenol content, which has strong antioxidant and hypoglycaemic effects. The polyphenols help in a controlled release of blood sugars. A study published in the Biomed Central Pharmocology Journal showed that green tea helps manage both type-1 and type-2 diabetes as it has a specific serum protein. Fish oils are known for their omega-3-fatty acid content. A study published in the Journal of American Medical Association showed that omega-3-fatty acids have the ability to correct the functioning of the pancreas, thus helping in insulin production and u Continue reading >>

Isabgol (psyllium Husk ) Health Benefits And Uses

Isabgol (psyllium Husk ) Health Benefits And Uses

Isabgol (Psyllium husk ) Health Benefits And Uses Psyllium husk is commonly known as Isabgol in India. It isgrown in India and Pakistan. This is the husk of the seeds of the plant Plantago ovato. Psyllium husk is hygroscopic in nature and it swells and expands to become mucilaginous. Psyllium husks contain both soluble as well as insoluble fiber. It isa mix of 70% soluble and 30% insoluble fiber. Isabgol has a lot of health benefits. Read on to know them. Here are some health benefits that this super food has to offer. The hygroscopic nature of the soluble fiber inPsyllium husk helps inabsorbing moisture and swelling up to form soft stools. Theinsoluble fiber in Isabgol helps by providing enough roughage to the wastes and Takes ittowards the intestine. Together they make the elimination of the wasteeasy and painless. How to consume In case of constipation, Psyllium husk is mostly consumed withwarm milk. Milk is high in residue and thus together withIsabgol acts as a wonderful remedy to relieve constipation effectively.If you have severe constipation, add 2 tspPsyllium husk in a bowl with 1/ tsp sugar, and add warm milk to it, it will thicken and become sticky,you need to intake thisat bedtime. In cases where constipation is not very severe or where stools are passed regularly but are hard, mix 1 tsp Isabgol in warm milk. You may be interested in reading How to get rid of constipation instantly. Yes it is hard to believe that Psyllium husk can help in both extreme conditions ofdigestive system. Thiseffect is due to the soluble fiber in Isabgol. The soluble fiber absorbs the water in intestine and swells up to bind the loose stools. How to consume Add 2 tsp Isabgol to3 tsp curd, mix well and eat it twice a day after eating food. The probiotics in the curd helps in healin Continue reading >>

Psyllium Husk For Diabetes: Blood Sugar & Cholesterol Lowering Effects

Psyllium Husk For Diabetes: Blood Sugar & Cholesterol Lowering Effects

Psyllium husks are derived from an Indian shrub called Plantago ovata. They are soluble fibers that fuel healthy gut bacteria, boost digestion, and due to their large 10-30% mucilage, they are most commonly used as natural laxative to relieve constipation. fibers, psyllium husks help move digestion along by wrapping the digested food in a gel-like coating. This coating makes breaking down and eliminating food a much easier task, which leaves you feeling lighter and more energetic. Still, while digestive health benefits are great, you will be even more excited to learn about the blood sugar-stabilizing and cholesterol-lowering potential of these tiny husks. The exact mechanism behind the glucose and cholesterol-lowering effects of psyllium husks has not been clearly identified. However, researchers suggest it is the high soluble fiber content of psyllium husk that may play a significant role in these outcomes. Since psyllium produces a viscous gel-like substance, this slows the absorption of glucose from the small intestine. Additionally the fiber helps delay stomach emptying, which stalls carbohydrate digestion. And the fiber may also prevent carbohydrate from accessing certain digestive enzymes, which alters their metabolism. In terms of blood sugar levels, all these functions help topromote more stable blood sugars, eliminate sudden spikes in In terms of cholesterol, soluble fiber is thought to alter bile metabolism, which appears to deplete bile salt in the liver. As a consequence this alters cholesterol metabolism. Soluble fiber also increases LDL receptors, enhancing LDL cholesterol uptake from the bloodstream, which results in lower cholesterol levels. And since the fiber reduces glucose levels, this reduces liver insulin stimulation of cholesterol synthesis. Fib Continue reading >>

The Wonders Of Psyllium Husk Powder | Diabetic Connect

The Wonders Of Psyllium Husk Powder | Diabetic Connect

By Gabby PA Latest Reply2018-01-29 15:59:33 -0600 To increase my fiber since I don't eat grains anymore, I started taking phyllium husk. I just pop a few capsules a day with my breakfast and off I go. I have a seed cracker recipe that calls for this and I always used chia seeds instead (because that was what I had on hand) but when I tried it with the psyllium, I was blown a way by how it "gummed up". Amazing stuff, I can see why it cleans you out. LOL So I got to thinking, (which can be dangerous for sure). Could it be used to thicken soups and gravies instead of flour or cornstarch? I tried it in a cream soup I made last night and it worked well. I just added a very little at a time until I got the thickness I wanted. No weird taste, and best of all, no corn starch or flour. Have any of you used it for other things? I am SO glad you posted this!! I frequently use whey to boost my protein intake, because one of the effects of my medication is that it suppresses my appetite. That often makes it difficult for me to eat enough in a day. Anyway, I've long wanted a protein shake that was actually like, you know a shake! And your thoughts on using it as a thickener inspired an experiment that turned out SO DELICIOUSLY. I shared the recipe; just do a search for chocolate shake! :oD I think Psyllium Husk Powder needs to become my best friend. I'm in the midst of what I think is a diverticulitis episode. This is the second one I've had in the last 6 months. Online info says high-fiber diet is best for it. Hard to be LCHF with diverticulitis since the diet requirements are opposites. Gonna get it checked out this afternoon to be safe. Hi, I know this post was a year ago, but I was dx'd with diabetes in mid- December, trying to control with a LCHF diet, and then had a colonoscop Continue reading >>

11 Benefits & Uses Of Isabgol (psyllium Husk) & Its Side Effects

11 Benefits & Uses Of Isabgol (psyllium Husk) & Its Side Effects

11 Health Benefits & Uses of Isabgol (Psyllium Seed Husk) & Its Side Effects 11 Health Benefits & Uses of Isabgol (Psyllium Seed Husk) & Its Side Effects You probably have not heard the name of Isabgol orPsyllium Seed Husk, same as you one of my friend hasnever seen Isabgol or psyllium seed husk.He asked me benefits, uses and side effects of Isabgol. Therefore, I decided to bring everything in one article to present it here to share with you. Its name sounds odd, Isabgol. Dont you agree with me? But their advantages will make you like it, Ill introduce to all benefits that I have found during my research :). So, Sit back and keep reading a little introduction of Isabgol before we touch health features, uses or side effects. lets know a little introduction about Isabgol or Psyllium seed husk before going to their health benefits, uses or side effects. Health Benefits & Uses of Isabgol (Psyllium Seed Husk) According to Wikipedia ,Isabgol is portion of the seeds of the plant Plantago ovata, (genus Plantago). They are hygroscopic, which make it possible for them to grow and develop into mucilaginous.It belongs to Plantaginaceae family. In simple word, Isabgol is the seed of the plant known as Plantago ovata.Its leaves have a similar appearance as the leaves of Aloe vera . Isabgol is cultivated in India and Pakistan. The psyllium seeds come from the big flower of the plant and the structure is very much the same as wheat. It has various beneficial effects including mild laxative, diuretic qualities, and cooling. The Botanical or scientific name of Isabgol isPlantago Psyllium,Plantago Ovata, Plantago Ispaghula, andPlantago Ovata Husk. After introduction and common names, Lets move to health benefits of isabgol. Isabgol has the decent amount of soluble and insoluble fiber, th Continue reading >>

10 Natural Remedies To Cure Type 2 Diabetes

10 Natural Remedies To Cure Type 2 Diabetes

10 Natural Remedies To Cure Type 2 Diabetes he leaves of holy basil are packed with antioxidants and essential oils that produce eugenol, methyl eugenol and caryophyllene. Collectively these compounds help the pancreatic beta cells (cells that store and release insulin) to function properly and increase sensitivity to insulin. An added advantage is that the antioxidants present in the leaves help beat the ill effects of oxidative stress . Tip: Consume two to three tulsi leaves whole or about one tablespoon full of its juice on an empty stomach to lower the blood sugar levels. Here are top 10 health benefits of tulsi Due to their high fibre content flaxseeds help digestion and aid in the proper absorption of fats and sugars. Consuming flax seed helps reduce a diabetics postprandial sugar level by almost 28 per cent. Tip: Consume one tablespoon of ground flaxseed powder every morning on an empty stomach with a glass of warm water. However, do not have more than 2 tablespoons per day, as it can be detrimental to your health. Here are 11 ways to include flaxseeds in your diet . #3 Leaves of bilberry (neelabadari) plant The leaves of bilberry have been used in Ayurveda for many centuries to control diabetes. Recently, the Journal of Nutrition stated that the leaves of the Bilberry plant contain high amounts of anthocyanidin, which enhance the action of various proteins involved in glucose transportation and fat metabolism. Due to this unique property, bilberry leaves are a great way to lower ones blood sugar levels. Tip: Crush bilberry leaves in a mortar and pestle and consume 100 milligrams of this extract everyday on an empty stomach. Also known as dalchini , it improves insulin sensitivity and lower blood glucose levels. Having as little as teaspoon of cinnamon per day c Continue reading >>

11 Science Backed Health Benefits Of Isabgol (psyllium Husk )

11 Science Backed Health Benefits Of Isabgol (psyllium Husk )

11 Science Backed Health Benefits Of Isabgol (Psyllium Husk ) by Kristen Schneider / In Herbs , Super Foods Isabgol is an excellent natural product in India. Isabgol (Psyllium husk ) has several health benefits that you dont know. Every household almost has this fantastic product at their home. Name Isabgol might sound peculiar to you, but it has many benefits. You can use this in various ways every day for your well-being. It is a household name familiar with constipation. It has other health benefits also. Isabgol (Psyllium husk ) Health Benefits, Uses, ovataSide Effects Isabgol or otherwise known as Psyllium Husk is the seed of the plant called Planovate.Its leaves looksame as Aloe vera. The plant has a big flower like structure as wheat which contains psyllium seeds.Isabgol has a prominent space in Ayurveda. It is known for its gentle laxative, cooling, diuretic properties. Why Is It Effective In Treating Constipation?Or How It Works? It has natural gelatinous substance. After you soak it in water, it swells forming an emollient gel.It has no taste and odor of its own. It has laxative properties. Because of this, it helps in a passage of intestine and promotes bowel movement. It doesnt absorb any other nutrients as it is unaffected by any of the digestive enzyme. It helps in making natural bowel movement as it provides bulk laxative. It has properties to absorb bacteria and other harmful toxins present in the intestine. It provides proper lubrication inside the intestine wall. For Adults: 7 to 10 grams equal to 2 to 3 teaspoon 1 to 3 times a day with water or any juice. You should soak it overnight in water before consuming it. Isabgol has natural laxative properties. It is full of fiber. It expands in the digestive tract.Its gelatin base helps in natural bowel mov Continue reading >>

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