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How To Reverse Diabetes Naturally India

Aware Of The Reverse Diabetes Programme Yet? This Is What It Can Do

Aware Of The Reverse Diabetes Programme Yet? This Is What It Can Do

Aware of the Reverse Diabetes programme yet? This is what it can do Aware of the Reverse Diabetes programme yet? This is what it can do A person receiving a test for diabetes. Picture courtesy: Reuters One day in 2012, Mayavi passed out after her blood sugar levels became dangerously high. Already on blood pressure and diabetes meds, her doctor was going to start her on insulin. But the restaurateur asked for a little time. She enrolled in Dr Nandita Shah's Reverse Diabetes programme. Related: From heart diseases to diabetes and now arthritis--being fat is just no good "I cut down on all refined foods and switched to brown rice, nuts, fruits and veggies, and vegetarian protein (dals, chana). Since then I have lost 21 kg and my diabetes is under control without medication. The best thing is that I have never felt so upbeat and energetic before." Dr Nandita Shah, Founder-Director of Sanctuary for Health and Reconnection to Animals and Nature (SHARAN), which runs health programmes aimed at reversing diabetes through food, says medication can help diabetics to only a certain extent. The key is to take a holistic approach and make healthy lifestyle changes in terms of food that yields long-term benefits. Related: Diabetes in your family? Then you need to exercise more "A high-fat diet and obesity are leading risk factors for diabetes: So start by drastically reducing fat in the diet," says Shah. Fat has the highest calorific value amongst all foods, so you may not even realise the number of calories you're taking in. Cook with minimum or no oil (you can get oil from natural sources like nuts and avocado). Replace foods loaded with fats and animal products: A wholegrain (high-fibre), plant-based diet can bring down blood sugar and cholesterol levels, hence blood pressure can Continue reading >>

How To Reverse Diabetes Naturally

How To Reverse Diabetes Naturally

According to the 2017 National Diabetes Statistics Report, over 30 million people living in the United States have diabetes. That’s almost 10 percent of the U.S. population. And diabetes is the seventh leading cause of death in the United States, causing, at least in part, over 250,000 deaths in 2015. That’s why it’s so important to take steps to reverse diabetes and the diabetes epidemic in America. Type 2 diabetes is a dangerous disease that can lead to many other health conditions when it’s not managed properly, including kidney disease, blindness, leg and food amputations, nerve damage, and even death. (1) Type 2 diabetes is a completely preventable and reversible condition, and with diet and lifestyle changes, you can greatly reduce your chances of getting the disease or reverse the condition if you’ve already been diagnosed. If you are one of the millions of Americans struggling with diabetes symptoms, begin the steps to reverse diabetes naturally today. With my diabetic diet plan, suggested supplements and increased physical activity, you can quickly regain your health and reverse diabetes the natural way. The Diabetes Epidemic Diabetes has grown to “epidemic” proportions, and the latest statistics revealed by the U.S. Centers for Disease Control and Prevention state that 30.3 million Americans have diabetes, including the 7.2 million people who weren’t even aware of it. Diabetes is affecting people of all ages, including 132,000 children and adolescents younger than 18 years old. (2) The prevalence of prediabetes is also on the rise, as it’s estimated that almost 34 million U.S. adults were prediabetic in 2015. People with prediabetes have blood glucose levels that are above normal but below the defined threshold of diabetes. Without proper int Continue reading >>

Here's How You Can Reverse Life-crippling Diabetes

Here's How You Can Reverse Life-crippling Diabetes

This World Health Day, Tehseen Mehdi, a 41-year-old businesswoman, shares how she successfully reversed the life-crippling condition of diabetes. He stood before us confidently and said, "If some one holds out two spoons before you, one filled with sugar and the other with milk, take the former." A loud cry of surprise was followed by a long silence, not to mention the stares of bewilderment and confusion. Dr Promod Tripathi was addressing a group of diabetic patients, and I was one of them, hanging on to each and every word. Dr Tripathi was enlightening us on the acidic nature of milk -which while considered safe for diabetics actually did more harm than the infamous sugar. But this was only one of the many surprises that were hurled at me through the first two years of being diagnosed with diabetes in the summer of 2012. The diagnosis itself was accidental. A generic blood test, conducted prior to a warranted ovarian surgery, revealed elevated blood sugar levels, and the presence of the said condition. My diagnosis left me extremely confused for a few months, as I failed to configure which foods were safe enough for me to eat. Of course, I had nutritionists who'd crafted diet charts for me, but coming home to meals you've grown up with, and not knowing whether they're safe for consumption anymore is significantly disheartening. Eventually, I ended up eating less and started to fear food. Reading up on the condition too did more harm than good for my mental wellbeing. Coming from a family with no history of diabetes, and being a relatively active person throughout my life, I didn't quite fit the stereotype of a diabetic. However, when I reflect on my eating habits, I can vouch for the fact that at five feet one inch, and 54 kilos, I was a perfect example of `normal-wei Continue reading >>

Diabetes Reversal

Diabetes Reversal

Do you have diabetes? Would you like to reduce or eliminate your need for medication, lose weight, improve your cholesterol levels, and start living again? What does it mean to reverse diabetes? Most diabetics find themselves on the road to gradually increasing weight, slowly rising blood sugar levels, higher doses of medication, and worsening complications. Reversing diabetes means reversing this trend. Blood glucose values that have kept rising month after month can begin to come down very quickly. Doses of medication that have risen again and again can come down too. Symptoms such as neuropathy—nerve pains in the feet and legs—can improve and even disappear. Severe weight problems can be tackled, and even heart disease can reverse. Scientific and safe The programme for diabetes reversal is based on the research of Dr. Neal Barnard, MD, Adjunct Assocate Professor of Medicine at George Washington University of Medicine and President of the non-profit Physicians Committee of Responsible Medicine. This research was published in several peer-reviewed medical journals such as Preventive Medicine, American Journal of Medicine, etc and it culminated in the book “Dr. Neal Barnard’s Programme for Reversing Diabetes” (Rodale Publishing). Our disease reversal recommendations involve dietary and lifestyle changes only. They involve no medicines or drugs other than those prescribed by your doctor. Your progress is monitored by the medical doctors at SHARAN, and by your own personal doctor/diabetician as well if you prefer, so you can be completely assured of safety. Hence, the only side effects, if one can call them that, are good ones! You are likely to lose weight with the disease reversal programmes, especially if you are overweight to begin with. And your health and Continue reading >>

15 Remedies To Treat Diabetes At Home

15 Remedies To Treat Diabetes At Home

India is said to be the diabetes capital of the world. With nearly 50 million people in India suffering from diabetes, the country has a big challenge to face. First, let's know what is diabetes. The elevated sugar in the blood is called diabetes. There are two primary reasons behind diabetes - one is when our body stops producing insulin and second is when the body does not respond to insulin that is produced by the body. Insulin is broken down by the body and used as energy, which is transported to the cells. There are two types of diabetes - Type I diabetes and Type II diabetes. Let's know about them in a little detail: Type I diabetes Type I diabetes usually occurs in people who are below the age 20 and that is why it is also called as juvenile diabetes. In this type, the body becomes partially or completely unable to produce insulin. Type I diabetes is an autoimmune disease. In this, your immune system attacks the pancreas from where the insulin is produced, thereby making the pancreas inefficient or unable to produce insulin. Type I diabetes cannot be prevented, it can only be controlled with healthy lifestyle changes. Type II diabetes Type II diabetes is more common than Type I diabetes in India. Type II diabetes usually happens to people who are above the age of 40. This type of diabetes is caused due to insulin resistance. In this case, the pancreas produces insulin but the body is not able to respond to it properly. There can be many reasons behind type II diabetes. Some of the reasons can be being overweight, high blood pressure, having a poor diet, taking too much stress, hormone imbalance, certain medications and leading a sedentary lifestyle. Though type II diabetes can be reversed. Let's us know some natural ways by which we can treat diabetes at home: Wh Continue reading >>

Real Life Story: How Mohit Sahwney Reversed His Diabetes In 3 Months!

Real Life Story: How Mohit Sahwney Reversed His Diabetes In 3 Months!

/ Real life story: How Mohit Sahwney reversed his diabetes in 3 months! Real life story: How Mohit Sahwney reversed his diabetes in 3 months! An inspiring account of a diabetic reversing his condition by making simple lifestyle changes. Editorial Team | Updated: March 12, 2015 3:08 pm Tags: Get Inspired Living with diabetes I wasa century man, the Sachin Tendulkar of weight (100 kg) but now I weigh 78 kg. I can walk for an hour in the morningand still be left with energy ascompared to only 15 minutes before the diet change. Stairs do not scare me now, saysMohitSahwney, a diabetic. Like him, numerous people in the country are suffering from diabetes and finding ways to deal with their blood sugar levels. Dr Nandita Shah who heads SHARAN and conducts the Reversing Diabetes seminar across the country has helped several diabetics overcome their condition. Heres an account of one of the many successful stories. Mohit Sahwney tells us about his journey from being obese and diabetic to turning over a new leaf after attending Dr Shahs seminar in December 2012. Since when were you diabetic and what medications were you taking? I came to know about my diabetic status in the year 2000 during a regular check-up.Ihad a combination of high blood pressure and diabetes.I started with one medicine but by 2012, I was on 3 tablets for diabetes and 2 for BP yet they were not under control. My blood sugar levels always ranged from 180 to 260 soIwas advised to switch to insulin. What were your concerns before joining Dr Shahs Reversing Diabetes seminar? I was referred by a friend who had experienced it but the name Reversing Diabetes was the best part for me. Everyone else used the term control.Ithought if they could indeed reverse my diabetes, my life would change. But I did worry that the Continue reading >>

How To Reverse Diabetes: 41 Foods That Improve Insulin Resistance

How To Reverse Diabetes: 41 Foods That Improve Insulin Resistance

This article was republished with permission from doctorshealthpress.com. A healthy diet is extremely important for anyone, but it’s especially important for diabetics. Many foods we consume are turned into glucose (sugar), which the body uses for energy during the metabolism of carbohydrates, proteins, and fats. When the pancreas fails to produce the hormone insulin, blood sugar cannot get into the body’s cells. (Fortunately, you can help to prevent and even reverse this condition with the diabetes-fighting foods listed below! Plus, you’ll find a helpful summary you can keep referring back to at the end of the article.) According to the annual National Diabetes Statistics Report from the Centers for Disease Control and Prevention, 9.3% of Americans suffer from type 1 or type 2 diabetes—that’s more than 29 million people! In fact, it is the seventh most common cause of death in the U.S. The disease can also snowball, and lead to many other serious health conditions, including blindness, nerve disorders, stroke, kidney disease, and heart disease. Natural Foods That Reverse Diabetes Luckily, diabetics can help reverse the condition with simple dietary changes. Food is definitely an important medicine for people with diabetes. What you eat can make all the difference between reversing the disease or making the condition even worse. What foods should diabetics avoid? They are likely some former favorites, such as bacon, French fries, and dairy products. A person with diabetes should stay away from processed foods, especially refined carbohydrates. For instance, pizza night should likely be cancelled. Other high-glycemic-index foods diabetics should avoid include many wheat flour products, white potatoes, white rice, candy, sodas, many cereal products, and especial Continue reading >>

8 Everyday Tips To Reverse Diabetes Naturally

8 Everyday Tips To Reverse Diabetes Naturally

A diagnosis of diabetes or prediabetes can come as a shock, but it is possible to reclaim your life, get healthy, and keep the condition in check. If you are among the 29 million American adults with diabetes or the 86 million who have prediabetes, here’s how you can stop this condition in its track.1 Type 1 diabetes is an autoimmune condition. The body produces hardly any insulin to help use up glucose. Type 2 diabetes is caused by insufficient insulin or the body’s resistance to use insulin. If you are prediabetic, making lifestyle modifications can reduce your risk of developing type 2 diabetes by up to 58%. Remember, this will need to be practiced as a permanent lifestyle change to reverse diabetes and maintain results. There is no miracle short-term cure. If you are diabetic, these tips – strict diet control, weight loss, and exercise – can help you reach a stage where your blood sugar is in control, with minimal fluctuations, and you are not dependent on medication. This is as close to a perceived “reversal” as you will get. However, if you stop managing your diet or give up exercise, the problems will likely come right back again. 1. Take A Holistic Long-Term Approach Ayurveda recommends a holistic approach to diabetes, combining a modified diet with physical activity. In fact, according to this ancient form, an inactive lifestyle is partly to blame for the increased incidence of this condition. And mainstream research backs this up. As one study found, test subjects with type 2 diabetes who underwent an intensive lifestyle-based weight loss intervention (ILI) had higher chances of seeing partial remission of their diabetes compared to those who just got diabetes education and support thrice a year. There were weekly group and individual counseling se Continue reading >>

Type 2 Diabetes And The Diet That Cured Me

Type 2 Diabetes And The Diet That Cured Me

Why me? At 59 I was 10st 7lb, 5ft 7in, and had never been overweight. I ran and played cricket regularly and didn't drink alcohol excessively. Yet at a routine check-up I was told that I had type 2 diabetes. In 10 years I could be dependent on insulin, it could affect my sight, feet, ears, heart and I had a 36% greater chance of dying early. In type 1 diabetes, the body produces none of the insulin that regulates our blood sugar levels. Very high glucose levels can damage the body's organs. Patients with type 2 diabetes, however, do produce insulin - just not enough to keep their glucose levels normal. Because I was fit and not overweight (obesity is a major risk factor in type 2 diabetes; however, a number of non-obese people, particularly members of south Asian communities, are also prone to it), my doctor told me I could control my condition with diet alone. Desperate for information, I headed to the web, where I found a report about a research trial at Newcastle University led by Professor Roy Taylor. His research suggested type 2 diabetes could be reversed by following a daily 800-calorie diet for eight weeks. When our bodies are deprived of normal amounts of food they consume their own fat reserves, with the fat inside organs used up first. The idea of Taylor's diet is to use up the fat that is clogging up the pancreas and preventing it from creating insulin, until normal glucose levels return. With my GP's blessing and a home glucose-testing kit, I began my experiment. The diet was strict: three litres of water a day, three 200-calorie food supplements (soups and shakes) and 200 calories of green vegetables. Thanks to my doctor's dietary guidance, and running three times a week, I had already lost a stone. Yet my glucose levels were still above 6mmol/L (millimols Continue reading >>

7 Food Principles That Reverse Diabetes (and Other Lifestyle Diseases Too)

7 Food Principles That Reverse Diabetes (and Other Lifestyle Diseases Too)

7 Food Principles That Reverse Diabetes (and other lifestyle diseases too) Do you get confused about what is the right food to eat to lead a healthy life? If you are a diabetic, do you find yourself receiving a lot of conflicting advise about what to eat and what not? Do you find that the recommendations from different people are often confusing? Every year, SHARAN holds a 21 day retreat for disease reversal in Swaswara, Karnataka. ( www.swaswara.com ). The main principle of this retreat is that our body and nature can work miracles to heal us if we just let it! At our recently concluded June 2014 retreat, many diabetics, stabilised their blood sugars, reduced medicines and even came off their medications including insulin! How can they do this? Simply through food natural, organic, plant-based, whole foods. This is a system inspired by Dr. Neal Barnard, M.D. from America and adopted in India by Dr. Nandita Shah of SHARAN ( www.sharan-india.org ). I had the privilege of co-facilitating this programme with her for the 3rd year in a row this summer. The best part of the programme is that I get to enjoy these glorious, tasty foods. Here are 7 food principles that can help reverse diabetes and many other diseases like high blood pressure, high cholesterol etc. Yes, you read it right! We feasted on fresh tropical fruits every morning and whenever anyone wanted to skip a meal and have fruits instead, it was encouraged. Yes, even diabetics could eat unlimited quantities of mangoes, bananas, chickoos, jackfruit practically, ANY fruit. Since whole fruit has fibre and healthier sugars than refined sugars, these are actually beneficial for everyone because fruits are loaded with vitamins, minerals, phytonutrients and anti-oxidants. 2. Raw and partially cooked salads Lots of them Continue reading >>

Indian Diet Chart For Diabetics To Reverse Diabetes

Indian Diet Chart For Diabetics To Reverse Diabetes

Diet chart for Diabetic patients is not much different from healthy eating style, we have forget the basics our grandmothers told us, Indian cooking is based on Ayurveda which is a 5,000 year-plus-old Indian health science. I can say if you can go back and think what were you eating 30 / 40 years ago and follow the same you will no more need diabetic diet chart to control or reverse your diabetes. reverse your diabetes Ayuvveda is an ancient science which actually discovered how cooking and the time taken to cook can change the composition of a particular food and its effect on the body. few examples are lycopene in tomatoes, which enhances while cooking can be used by the body more effectively. Tempering onion with hing balances the diuretic properties in onion that makes it good for cough and cold and helps in digestion deep frying onions till they turn brown will only make them loose all their nutrients and even cause acidity. That’s why our grand mothers used to recommend frying onions till they turn translucent. Most of our food practices have been passed down from one generation to the next through the oral tradition. This includes what to eat, how to eat, how much to eat and when to stop eating. Now we are asking some one else who really don't know about all these except our Grandmother, Did you ever wonder why food cooked by Grandmother tastes so well and we feel so good after we eat ? this is because Grandmother knows it all. ​My diet chart contains all Indian recipes because I believe in Indian Food wisdom ​No of varieties Cooking sequence Right ingredients Every recipe have more than 10 ingredients, more ingredients - more nutrition - no to garam masala please. Just rewind back to 1970's or 80's and study what were you eating and include them in your fo Continue reading >>

Home Remedies To Stop Type 2 Diabetes

Home Remedies To Stop Type 2 Diabetes

Tags : diabetes home treatmentdiabetes natural treatmenthome remedies to cure type 2 diabeteshome remedies to prevent type 2 diabeteshome remedies to reverse type 2 diabetesnatural remedies to cure type 2 diabetes Approximately 95% people suffer from type 2 diabetes, which is primarily obesity & lifestyle related diabetes and can be prevented by diet modification & exercise. We normally diagnose diabetes when fasting blood sugar is more than 125 mg/dl, which is primarily affected by hours of fasting and quantity & quality of carbohydrate meal consumed at dinner last night. Also, 2 hours post prandial blood sugar depends on what we consume at breakfast or lunch. More than 200 mg/dl is diagnosed as diabetes. Majority of obese people, who are in the range of fasting sugars 100-125 mg/dl and/or post lunch sugars in range of 140-200 mg/dl, are about to develop diabetes in succeeding years are termed as Prediabetic. Diabetes can be reversed at Prediabetes stage with lifestyle modification (diet & exercise). Home remedies can help you a lot to control blood sugars at Prediabetes stage to prevent its progress to Diabetes. Now, we have a more reliable test called HbA1c ( Glycated Hemoglobin), which shows an average of blood sugars over last 3 preceding months which is not affected by hours of fasting and quality of food consumed. Normal person has a HbA1c value of 5.7% or less. Prediabetic person ranges between 5.7 -6.4 % of HbA1c , 6.5 % & above is diagnosed as Diabetes. (HbA1c value is also affected by certain rare conditions like blood loss, hemoglobinopathies, adminstration of certain drugs like aspirin, Vitamin C, etc.) Type 2 Diabetes is a progressive disease. When diabetes develops approximately 60% of pancreatic beta cells are dead and eventually over the time beta cells Continue reading >>

Indian Herb That Cures Diabetesthe Diabetes Destroyer | The Diabetes Destroyer

Indian Herb That Cures Diabetesthe Diabetes Destroyer | The Diabetes Destroyer

India is the largest producer of medicinal herbs in the world, thats why the beautiful Asian country is considered the botanical garden of the world. Currently, several of these herbs are being researched for the treatment of diabetes, one of the most common diseases in the world. Researchers have suggested the following Indian herbs and natural remedies to treat and reverse diabetes: Acacia arabica. It exists in the wild habitat and is capable of initiating the release of insulin from pancreatic cells, this means it could be useful for the treatment and reversal of type 1 diabetes. Aegle marmelos. It improves digestion and reduces blood sugar, which means it could be useful in the treatment and reversal of type 2 diabetes. Allium cepa. Commonly known as onion, this herb is capable of controlling blood glucose levels, making it a useful herb to cure type 2 diabetes. Allium sativum. Commonly known as garlic, this herb is found and cultivated all throughout India. It has proven to be useful for the treatment of both type 1 and type 2 diabetes. Garlic also exhibits antimicrobial, anticancer and cardioprotective activities. Aloe vera. This common houseplant has proven it increases glucose tolerance, it also stimulates the pancreatic cells to produce insulin. Which means it is useful for the treatment of both type 1 and type 2 diabetes. Pterocampus marsupium. Its active principles are insulinogenic, which means they enhance insulin release. This means this herb is useful for the treatment of both type 1 and type 2 diabetes. Scientists from India have discovered the power of a particular Hibiscus species. Hibiscus is a flowering plant native to warm-temperate, subtropical, and tropical regions such as India, Malaysia, Haiti, Hawaii and the Philippines. The Hibiscus species t Continue reading >>

Native American Diabetes Recovery Program

Native American Diabetes Recovery Program

The Native American Diabetes Recovery Program, designed and sponsored by the Tree of Life Foundation, a 501(c) 3 humanitarian service organization, represents an effective option for healing diabetes in the Native American community, and eventually indigenous communities around the globe. Research from around the world has shown that within 20 years after the western industrialized diet of processed food, white sugar, and white flour is introduced into indigenous cultures, diabetes “breaks out” amongst them. This is the situation we face in the Native American cultures today. The remedy of this situation first requires that we understand that Type II onset diabetes is essentially healable through a 25-45% moderate low carbohydrate, 10-15% protein, 25-45% raw fat, whole food diet combined with the use of specific herbs, vitamin and mineral supplements, specific digestive enzymes, and moderate exercise. All of the Native Americans who have come to the Tree of Life Center US were rapidly healed with the exception of one person, although doing well, decided to quite the program because he didn’t feel ready for it. One study shows that the Pima populations of Arizona have a diabetes rate of 50%, (others estimate 90%), which is 19 times higher than the average American-European population. Their genetic cousins, the Tara Humara Indians, who have maintained a traditional diet without white sugar have a rate closer to 5%. It is astounding that the focus of diabetic treatment in the tribes in Arizona is how to cut down on the amount of amputations, rather than how to prevent and reverse the diabetic process. Dennis Banks, who healed his diabetes at Tree of Life Center US and is the head of the American Indian Movement, in our co-sponsored walk against diabetes across Ameri Continue reading >>

Reversing Type 2 Diabetes With Natural Therapies

Reversing Type 2 Diabetes With Natural Therapies

Today’s Dietitian Vol. 14 No. 11 P. 28 Experts examine whether alternative approaches can cure the disease or at least send it into remission. John couldn’t seem to quench his thirst no matter how much water he drank. With his wife’s encouragement, he scheduled an appointment with his primary care doctor. A few days later, his doctor called him back into the office and told him, “You have severe type 2 diabetes.” Like many people who receive an unexpected diabetes diagnosis, John was frightened. He started surfing the Internet and reading as much as he could about the disease. Unfortunately, the information only left him reeling with more questions than answers. To make matters worse, his doctor prescribed medication that made him hypoglycemic. John spoke to several friends who had different health problems that had been either cured or treated by a doctor of naturopathy. He decided to schedule an appointment with the same doctor. At his first visit, the naturopathic doctor told John he’d be “off medication and free of diabetes in three months.” John left the doctor’s office with instructions to eat a low-carb diet. He’d been on a low-fat diet for years because of heart problems, but while he’d cut the fat, his meals included many highly processed foods. His new diet included “a lot of salads and healthful, organic foods.” He was given several whole food supplements that he says were “simple to mix and tasted good.” After two months under the care of the naturopath, John returned to his primary care doctor to discover that his hemoglobin A1c had dropped from 8.9% to 4.9%—a nondiabetic range. For eight months and counting, he’s been off all his diabetes medication. His last A1c reading was 5.1%. With the help of his naturopath, John seem Continue reading >>

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