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How To Reduce Diabetes By Home Remedies

Effective Natural Remedies, Prevention, Lifestyle Changes And Diet For Diabetes

Effective Natural Remedies, Prevention, Lifestyle Changes And Diet For Diabetes

Diabetes is a disease where there is excess sugar in the blood. But why is it there and what can you do about it? Before we look at natural remedies for diabetes and effective tips for avoiding diabetes, let’s discuss why sugar is such a big deal – and why our body needs to be able to use it effectively. Our cells need sugar for energy to function. When we eat, the carbohydrates in our foods are converted into glucose and rapidly absorbed into the bloodstream. When the glucose levels in the blood rise, it signals the pancreas to make and release insulin. Insulin helps the cells to sponge up the sugar in the blood. Without insulin, the glucose is unable to slip into the cells and it floats around in the blood. Diabetes occurs when the body can’t make enough insulin or can’t properly use the insulin it makes. Related reading: Are you making this blood sugar control mistake? The serious diabetes problem in America America currently has a problem and it has to do with sugar. The prevalence of diabetes in America continues to grow. In fact, diabetes affects more Americans than cancer and HIV, and yet it receives the smallest amount of funding. There is no cure to date, but we do know that prevention can go a long way in keeping people off medication. In particular, natural remedies for diabetes should be adopted by the American population. Therefore, even if you have already been diagnosed with diabetes or are worried you may develop the disease, it’s important to understand diabetes inside and out. For example, you should understand the causes and symptoms of diabetes all the way to foods to avoid and even lifestyle changes. These are all vital aspects in not only understanding diabetes, but in moving toward reducing the number of diabetes cases in the American po Continue reading >>

How To Help Your Body Reverse Diabetes

How To Help Your Body Reverse Diabetes

Diabetes rates are rising, in fact it is now considered an “epidemic” in the medical community. The American Diabetes Association reports that: 23.6 million Americans have diabetes 57 million Americans are pre-diabetic 1.6 new cases of diabetes are reported each year For those over age 60, almost 1 in 4 have diabetes Diabetes is the 7th leading cause of death Diabetes increases heart attack risk and 68% of diabetes related death certificates report heart related problems 75% of adults with diabetes will develop high blood pressure Diabetes is the leading cause of blindness, kidney failure and nervous system disorders Diabetes costs $174 billion annually Diabetes is a well-established problem and a multi-billion dollar industry. It is medically characterized by Fasting Blood Glucose higher than 126 mg/dL , which ranges between 100-125 mg/dL are considered pre-diabetic and ranges below 99 mg/dL are considered normal. Studies are finding that a fasting blood glucose below 83 mg/dL is actually a better benchmark, as risk of heart disease begins to increase at anything above that. IMPORTANT: There is a difference between Type 1 diabetes (an autoimmune condition) and Type 2 diabetes (lifestyle related). This article refers specifically to Type 2 diabetes. Some medical professionals use an Oral Glucose Tolerance Test (OGTT) to test for diabetes. If you’ve ever been pregnant and had to drink the sickeningly sweet sugar cocktail and then have blood drawn, you are familiar with this one. Basically, a patient is given 50-75 grams of glucose in concentrated solution and his blood sugar response is measured. I’m not a fan of this test because no one should be ingesting that much concentrated glucose, and the test is not a completely accurate measure. (Just a side note: if yo Continue reading >>

14 Effective Home Remedies For Diabetes

14 Effective Home Remedies For Diabetes

Diabetes is a very common disease or disorder of metabolism. It is a complex group of diseases triggered by various causes. People with diabetes have high blood glucose, also known as high blood sugar or hyperglycemia. The digestive tract breaks down carbohydrates or sugar and starches found in many foods into glucose, a form of sugar that enters the bloodstream. With the help of the hormone insulin the bodies absorbs glucose and utilizes it for producing energy. Diabetes develops when the body is unable to produce enough insulin or use insulin effectively. Insulin is made in the pancreas, an organ located behind the stomach. The Pancreas contains clusters of cells called islets; the beta cells within the islets make insulin and release it to the blood. If the beta cells don’t produce enough insulin or the body is unable to respond to insulin that is present, the glucose builds up in the blood instead of being absorbed by the cells in the body, leading to prediabetes or diabetes. Prediabetes is a condition in which the blood glucose levels or A1C levels are higher than normal, but not high enough to be diagnosed as diabetes. In diabetes the body cells lack enough energy, even though the glucose levels are very high. The increase in the blood sugar levels damages nerves and blood vessels. It also leads to complications like cardiovascular diseases, strokes, kidney problems, blindness, dental problems and amputations. High blood glucose levels also damage nerves and blood vessels. Diabetes can also lead to depression, fertility issues, and increased risk of other diseases and lack of mobility as the age of the person increases. It is very difficult to find out what exactly triggers diabetes, but health experts say that genes and environmental factors are responsible for Continue reading >>

Top 10 Home Remedies To Treat Diabetes

Top 10 Home Remedies To Treat Diabetes

Deficiency in the blood glucose level leads to the diabetes which is commonly occurred due to lack or absence of hormone called insulin in the body which is produced by pancreas. Diabetes is of two types, one which occurs commonly in people who are above 30 years, after getting older the hormone insulin is produced insufficiently by which glucose level cannot be balanced, proper diet and taking medicines keeps it stable. The other type is generally seen in people below 30 years, for whom insulin is not at all produced, they depend on insulin injection to maintain the glucose levels. Some of the symptoms for diabetes are: enhanced thirst and hunger, sudden weight loss, fatigue, excessive urination and cuts or bruises take long time to heal. Diabetes is very dangerous health disorder and may lead to cardiovascular diseases, retinopathy, amputation of effected leg or any part of the body, kidney disease or may even lead to blindness. You can cure diabetes using natural herbs, nutrients and vitamins instead of synthetic drugs. There are natural remedies to stay away from diabetes, and maintain blood glucose levels. Here are top 10 home remedies for Diabetes: Jambul: Leaves, berries and seeds of jambul plant helps in balancing the glucose levels in blood, for them who are suffering from diabetes. This is available in market only in a certain season, which can be included with the routine diet. Making this habit helps in effective functioning of pancreas. Powder from seeds of jambul plant taken with water for every two days also helps. Bitter Gourd: First thing that is to be done by them who is suffering from diabetes is having the juice that is extracted from the bitter gourd with empty stomach commonly early in the morning. Following this remedy daily for few months helps t Continue reading >>

Home Remedies For Diabetes

Home Remedies For Diabetes

What is Diabetes? Diabetes is a disorder characterized by excess amount of blood glucose or blood sugar. This occurs due to lack of the hormone insulin in the body or because he insulin that is present in the body is not absorbed by the body. There are two types of diabetes: Type 1 diabetes called insulin dependent diabetes that usually affects children and teenagers and Type 2 that was previously called non-insulin dependent diabetes and usually affects adults. If left untreated, high glucose levels can damage blood vessels, posing great health problems in the long run. Common Causes of Diabetes Heredity High cholesterol Insulin resistance Rarely due to pancreatitis Home Remedies for Diabetes Tip 1: Boil 15 fresh Mango leaves in 1 glass of water. Leave overnight. Filter this water and drink first thing in the morning. Tender mango leaves are very effective to treat diabetes by regulating insulin levels in the blood. Tip 2: Basil leaves (tulsi) are packed with antioxidants that relieve oxidative stress and have essential oils that help in lowering blood sugar levels in the body. Take 2 tablespoons of juice extracted from basil leaves and drink on an empty stomach in the morning. Tip 3: Indian blackberry (Jambul) is considered to be an effective medicine for treating diabetes. The leaves, berries and seeds of the Indian blackberry (Jambul) plant help in balancing the glucose level in blood and prevent insulin spikes. Powder the dried seeds or leaves of the plant and drink it with water twice a day. Tip 4: Drink a cup of green tea on an empty stomach daily in the morning before your breakfast; is good for overall health. Green tea has polyphenol content, a strong antioxidant compound that is helpful in reducing the blood sugar insulin level in the body. Tip 5: The Vitamin Continue reading >>

7 Natural Diabetes Home Remedies

7 Natural Diabetes Home Remedies

Diabetes is a metabolic disorder. It causes the blood glucose (sugar) levels to rise above normal. The condition is also called hyperglycemia. Blood glucose levels are controlled by insulin produced by the pancreases. Initially when blood sugar levels rises the pancreas produce extra insulin to balance the glucose levels, but eventually when it can’t cope up, the glucose levels remain high causing diabetes. In diabetes type 1 body doesn’t produce insulin and it usually diagnosed in childhood itself. Where as in diabetes type 2 which is a lifestyle disorder, body is not able to use insulin properly or an insulin resistance is developed. Diabetes type 2 can be managed with lifestyle changes, medicine and insulin. The following 7 natural home remedies for diabetes type 2 will help you to maintain your glucose levels at normal levels. 1. Bitter Gourd Bitter gourd or bitter melon is considered one of the most bitter among all fruits and vegetables. It contains many active substances such as charantin, vicine polypeptide-p and lectin etc. These substances work independently and together to reduce blood glucose levels to manage diabetes. For best effect take 3-4 bitter gourds. Wash it clean, cut and remove the seeds. Make juice of the bitter gourd and drink early in the morning empty stomach daily for a month. You can also cook bitter gourd as vegetable for daily consumption. Different variations of cooking the dishes from bitter gourd will maintain the pleasure of eating as well as help cure diabetes. 2. Grapefruit The rich pink and red colored grapefruits are tart and tangy with an underlying sweetness. Grapefruit is excellent food for diabetes. Its pink juice may appear inviting but some people may not initially like the taste. It is a very good source of vitamin C whic Continue reading >>

The 5 Best Home Remedies For Diabetes - How To Control Diabetes At Home

The 5 Best Home Remedies For Diabetes - How To Control Diabetes At Home

What Is Diabetes? Diabetes is the body’s inability to convert glucose (sugar) into energy and has become a widespread health problem in India. How to control diabetes? How to control sugar level at home? Don’t worry! In this article, we will cover the most efficient home remedies for diabetes. Glucose is the primary source of fuel for our body. Carbohydrates when digested, get broken down into glucose and hence affect the blood sugar levels. Diabetes develops either when the pancreas fails to produce sufficient quantities of insulin – Type 1 diabetes or the insulin produced is defective and cannot be used by cells to convert glucose into energy – Type 2 diabetes. This incompetence of cells to use insulin is termed as insulin resistance. Type 1 diabetes occurs at any age but is most often seen in children and young adults. Type 2 diabetes usually affects adults and is also much more common since it accounts for 90-95% of all diabetes. Over time, high blood sugar levels leads to problems such as - Heart disease Stroke Kidney disease Eye problems Dental disease Nerve damage Foot problems The List Since there is no permanent cure for diabetes, you need to be extremely careful with your blood sugar level to lead a normal life. There are a number of easily available home remedies for diabetes that can keep your blood glucose levels in check. Here’s a list of the 5 best home remedies for diabetes - Cinnamon : Research shows that cinnamon is helpful as a supplement in regular diabetes treatment, especially for type 2 diabetic patients. It stimulates insulin activity, which results in breakdown of glucose into energy, thereby lowering diabetes sugar level. Usage Add 3 tablespoons of cinnamon to 1 litre of boiling water. Let it simmer for 20 minutes on a low flame, and Continue reading >>

Diabetes Natural Remedies: 5 Effective Home Remedies For Diabetes

Diabetes Natural Remedies: 5 Effective Home Remedies For Diabetes

Diabetes or diabetes mellitus is a lifestyle disease. It is a cluster of metabolic diseases characterized by high blood sugar levels. Diabetes is caused by the inability of the organ, Pancreas, to produce enough insulin or the body cells are unable to respond to the insulin. Insulin regulates the metabolism of glucose, fat, protein and carbohydrates. High level of sugar in the blood causes different symptoms like increased thirst, frequent urination and increased hunger. If the condition is not treated, it can lead to complications. There are several medicines and treatment options available to keep the blood sugar levels in check. You can also try home remedies to control your blood sugar levels. Here is a list of some of the most effective home remedies to control the blood sugar level.(ALSO READ Home remedies for weight loss: These easy natural home remedies will help you lose weight naturally) 1. Bitter Gourd juice Karela or bitter gourd is one of the most effective home remedies for diabetes. Drinking bitter gourd juice is beneficial for both diabetes type 1 and 2. It will help you to maintain your sugar level as it has blood glucose lowering properties. It will help in the metabolism of the glucose in your body and prevents insulin resistance. It promotes insulin secretion by the pancreas. You can make bitter gourd juice at home. Cut the vegetable and deseed it. Now extract the juice in a juicer. You can add some water to adjust the consistency. Drink the juice early morning on an empty stomach daily for two month. 2. Basil leaves Basil leaves or tulsi is another effective home remedy for diabetes. It contains essential oils like caryophyllene, methyl eugenol and eugenol. It is also rich in antioxidants. These compounds in basil leaves help the beta cells of the p Continue reading >>

14 Home Remedies For Diabetes

14 Home Remedies For Diabetes

Did you know that if you leave your diabetes untreated it can lead to various other diseases like kidney disease, blood vessel damage, infections, heart disease, nerve damage, high blood pressure, blindness an even stroke, limb amputation, and coma! But the good news is that you can manage diabetes easily once you get in the habit of it. It is only when you know that you are suffering from diabetes. A good number of people don’t even realize that they suffer from this disease! They don’t pay attention to the initial symptoms of diabetes that are generally very mild in nature and include fatigue, weakness and urge to urinate frequently. If you too have experienced these symptoms of late, you should immediately visit your doctor and get the tests done to confirm or rule out the probability of having diabetes. Home Remedies for Diabetes If you are lucky enough, you will not be diagnosed as a diabetic. However, if your test reports say that you are a diabetic, you will also come to know about whether you have Type I diabetes or Type II diabetes. In Type 1 diabetes, your body stops producing insulin, the hormone that helps your body cells in utilizing blood sugar. On the other hand, in Type 2 Diabetes, your body cells do not respond properly to the insulin or your pancreas does not produce enough insulin. There is a wide belief that only Type 2 diabetes can be cured through home remedies for diabetes but many researches have established that many plant compounds found in some common foods can stimulate cells in the pancreas and cure even Type I diabetes. However, if you take artificial insulin, it is advised to continue its use along with any home remedies that you follow for curing your diabetes. 1. Fenugreek Remedies for Diabetes Many researches have established that f Continue reading >>

14 Amazing Herbs That Lower Blood Sugar

14 Amazing Herbs That Lower Blood Sugar

We live in a world where prescription medicine is getting more and more expensive as well as controversial. Alternative medicine is gaining momentum and with good reason! The same is true for treatments for diabetes type 2. You have therapies that can reverse diabetes through lifestyle and diet changes, natural supplements that can help stabilize blood sugar levels, and also herbs that lower blood sugar. Not only are these alternative therapies safer, but they are also easier on your pocket, on your body and mind. Maintaining normal blood sugar levels is necessary for the body’s overall health. Erratic blood sugar levels can affect the body’s ability to function normally and even lead to complications if left unchecked. Some herbs and spices found in nature do a tremendous job of naturally lowering blood sugar levels, making them a boon for diabetics and pre-diabetics. What’s more, being nature’s multi-taskers, herbs and spices also produce overall health benefits beyond just helping balance blood sugar. We want to clarify one thing right away – not everything on our list can be classified as ‘herbs’. However, they are all from natural sources. Herbs come from the leafy and green part of the plant. Spices are parts of the plant other than the leafy bit, such as the root, stem, bulb, bark or seeds. RELATED: Decoding The Dawn Phenomenon (High Morning Blood Sugar) With that in mind, let’s take a look at some of the best herbs that lower blood sugar, along with a few spices thrown in, to give you a more comprehensive list. Please note that while we normally do not use animal studies to support any dietary supplement, several herbs like garlic and ginger are considered ‘food’ and so, are used traditionally by cultures across the world in their daily diet Continue reading >>

10 Wonder Ayurveda Medicines For Diabetes Remedy (madhumeha)

10 Wonder Ayurveda Medicines For Diabetes Remedy (madhumeha)

The incidence of diabetes is increasing day by day. Being a silent killer, it is attacking the young generation secretly that increases the burden of exchequer on the people as well as the government. Two things are common these days- Side effects and Insulin resistance among the people who are taking modern medicines for diabetes treatment. It leads to searching of alternative system of medicine where Ayurveda has greater application and importance. Ayurveda treats diabetes through drugs, diet, panchakarma and exercise. The management technique for diabetes in Ayurveda is as follows: Exercise (Vyaayam), dietary regulation (Pathya), Panchakarma (bio-purification procedures) and Medicines. The condition is known by different names such as Asrava, Prameha, Madhumeha and Maharogya. Simple Ayurvedic cure for diabetes Bitter Gourd Juice: Juice of Bitter melon/Karela (30 ml) may be taken on empty stomach daily in the early morning. Simple recipes of it can also be consumed. It is considered as one the best remedies for diabetes. How to prepare: Crush the bitter melon into a grinder after separating its seeds. Little bit of water may also be added. Sieve this to have juice. Cut the bitter melon into small and thin pieces. Put small quantity of mustard oil and salt as required into the fry pan. Heat the ingredients along with onion and green chili for about 10-15 minutes. 2. Ground bay leaf & Aloe Vera: The mixture of ground bay leaf (1/2 tbsp), turmeric (1/2 tbsp) and aloe vera gel (1 tbsp) if taken twice a day before lunch and dinner, is helpful to control sugar in blood thus effective for the problem. 3. Methi Seeds: Fenugreek seeds or its combination with ayurvedic herbs are useful remedy to lessen the signs and symptoms of diabetes. How to prepare: Grind seeds of Methi (10 Continue reading >>

Type 1 Diabetes - Home Treatment

Type 1 Diabetes - Home Treatment

Type 1 diabetes requires daily attention to diet, exercise, and insulin. You may have times when this job feels overwhelming, but getting into a daily routine can help. And taking good care of yourself will also help you feel better, have a better quality of life, and prevent or delay complications from diabetes. Carbohydrate is the one nutrient in your diet that most affects blood sugar levels. A registered dietitian can help you learn about what foods contain carbohydrate and how to manage it in your diet. You need to take injections every day, because your pancreas no longer produces insulin. To learn more, see Medications. Your doctor will want you to test your blood sugar level several times a day. It's also important to know how to recognize and treat high or low blood sugar quickly. Try to do moderate activity at least 2½ hours a week.1 One way to do this is to be active 30 minutes a day, at least 5 days a week. Exercise safely. Drink plenty of water before, during, and after you are active. This is very important when it's hot out and when you do intense exercise. You can also try keeping track of your exercise on an activity log(What is a PDF document?). Daily foot care can prevent serious problems. Foot problems caused by diabetes are the most common cause of amputations. In addition to exercising, it is a good idea to limit the amount of alcohol you drink. The American Diabetes Association recommends that women with diabetes have no more than 1 drink a day and men with diabetes have no more than 2 drinks a day.2 One drink is 12 fl oz (0.4 L) of beer, 5 fl oz (0.2 L) of wine, or 1.5 fl oz (44.4 mL) liquor. Having type 1 diabetes can cause a lot of problems in your body. Smoking can make many of these problems worse, especially heart and blood vessel disease. Continue reading >>

Home Remedies Lower Blood Glucose Levels Preventing Diabetes

Home Remedies Lower Blood Glucose Levels Preventing Diabetes

(NaturalNews) For people flirting with elevated blood glucose levels, the looming threat of having to take insulin shots can truly be frightening. Diabetes has become more prevalent than ever due to the All-American diet consisting of fast junk food, sodas, and the variety of other garbage people consume -- counter to common rational health advice. Even for many participating in healthier lifestyles and eating whole foods, blood sugar levels may still be troublesome. Whether you're diabetic or prediabetic, there are a variety of home remedies available to help manage your numbers and eliminate the need for insulin. The basics · Drink more water, especially immediately after a meal. Water aids digestion and flushes the system. Although there are some branches of alternative medicine that advise against drinking with meals, it's in your best interest to ignore that advice if you want to lower your glucose levels. Try it and observe how you feel. Take blood sugar readings and see the proof. · Exercise! When exercising, your muscles burn sugars stored in the body, lowering overall blood sugar levels. · Change your diet. Add more vegetables, legumes, lean protein and whole grains while reducing the amounts of simple carbohydrates. Choose foods that are lower on the glycemic index. · Eat frequent, smaller meals throughout the day every three to four hours to maintain stability for blood sugar levels · Lose weight to help manage glucose levels and lower blood sugar · Eliminate alcohol and sodas, both which cause blood sugar to fluctuate · Check your thyroid levels. It's not uncommon for people with under-active thyroid to have concomitant problems with their pancreas and insulin production. Supplements · Alpha-lipoic acid (ALA) -- ALA is an antioxidant whose action hel Continue reading >>

Home Remedies To Lower Blood Sugar Fast

Home Remedies To Lower Blood Sugar Fast

Lowering blood sugar is important because when blood sugar is high, inflammation can occur and destroy tissues. Diabetics and people with hyperglycemia need to be aware of their sugar intake and keep the sugar in the blood at low levels. According to the National Center for Complementary and Alternative Medicine, certain foods, vitamins and even exercise can lower blood sugar quickly. Video of the Day Eating foods that are high in protein can help lower blood sugar. Protein foods include animal products, such as meat, as well as dairy, like eggs and milk. Tofu is also a good form of protein. According to a study by the University of Illinois Urbana-Champaign, published by the American Society for Nutritional Sciences in 2003, protein foods act to almost immediately change the body's reaction to insulin. Research has shown that exercise quickly lowers blood sugar, according to an article published in Science Daily. A study led by Ronald Sigal, MD, found that aerobic exercise quickly reduced blood sugar by using the sugar in the blood to fuel movement and blood flow. The study found that combining resistance training using weights with aerobic exercise increased the body's ability to lower blood sugar. According to the Centers for Disease Control, exercise can in some cases lead to hypoglycemia, or blood sugar that is too low. Diabetics should check their glucose level before and after exercise and drink fluids to prevent dehydration. Researchers at University of California at Santa Barbara found that cinnamon acts to balance insulin levels in the blood. Cinnamon can also lower triglyceride and cholesterol. According to the University of Maryland Medical Center, other plant-based remedies that have been proven to lower blood sugar are fenugreek seeds, gymnema and ginseng. Continue reading >>

Diabetes-related High And Low Blood Sugar Levels - Home Treatment

Diabetes-related High And Low Blood Sugar Levels - Home Treatment

When you have diabetes, whether it is type 1 diabetes, type 2 diabetes, or gestational diabetes, one of the most important skills you will learn is how to manage your blood sugar level. Following your doctor's instructions on the use of insulin or diabetes medicines, diet, and exercise will help you avoid blood sugar problems. You will learn to recognize the symptoms and distinguish between high and low blood sugar levels. It may be hard for a parent of a young child to distinguish the difference between high and low blood sugar symptoms in a child. When you have learned to recognize high or low blood sugar levels, you can take the appropriate steps to bring your blood sugar level back to your target blood sugar levels. People who keep their blood sugar levels under control with diet, exercise, or oral diabetes medicines are less likely to have problems with high or low blood sugar levels. Do not drink alcohol if you have problems recognizing the early signs of low blood sugar. Be sure to know the steps for dealing with high blood sugar and how fast your insulin medicine will work to bring your blood sugar down. Some insulins work very fast while regular insulin takes a little longer to bring the sugar level down. Knowing how fast your insulin works will keep you from using too much too quickly. Because you have diabetes and can have low blood sugar levels, you need to keep some type of food with you at all times that can quickly raise your blood sugar level. These should be quick-sugar foods (about 15 grams of carbohydrate). Be sure to check your blood sugar level again 15 minutes after eating a quick-sugar (carbohydrate) food to make sure your level is getting back to your target range. If you continue to have low blood sugar, take another 15 grams of carbohydrate. Wh Continue reading >>

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