How To Manage Diabetes Type 2

How To Reverse Diabetes Naturally

According to the 2017 National Diabetes Statistics Report, over 30 million people living in the United States have diabetes. That’s almost 10 percent of the U.S. population. And diabetes is the seventh leading cause of death in the United States, causing, at least in part, over 250,000 deaths in 2015. That’s why it’s so important to take steps to reverse diabetes and the diabetes epidemic in America. Type 2 diabetes is a dangerous disease that can lead to many other health conditions when it’s not managed properly, including kidney disease, blindness, leg and food amputations, nerve damage, and even death. (1) Type 2 diabetes is a completely preventable and reversible condition, and with diet and lifestyle changes, you can greatly reduce your chances of getting the disease or reverse the condition if you’ve already been diagnosed. If you are one of the millions of Americans struggling with diabetes symptoms, begin the steps to reverse diabetes naturally today. With my diabetic diet plan, suggested supplements and increased physical activity, you can quickly regain your health and reverse diabetes the natural way. The Diabetes Epidemic Diabetes has grown to “epidemic” proportions, and the latest statistics revealed by the U.S. Centers for Disease Control and Prevention state that 30.3 million Americans have diabetes, including the 7.2 million people who weren’t even aware of it. Diabetes is affecting people of all ages, including 132,000 children and adolescents younger than 18 years old. (2) The prevalence of prediabetes is also on the rise, as it’s estimated that almost 34 million U.S. adults were prediabetic in 2015. People with prediabetes have blood glucose levels that are above normal but below the defined threshold of diabetes. Without proper int Continue reading >>

Can I Treat Diabetes Without Drugs?

If you have type 1 diabetes, you must take daily insulin injections to keep your blood glucose in a normal range. Your body produces little or no insulin. Insulin is a vital hormone that helps your body convert food into energy. Without insulin, you would die. If you have type 2 diabetes, the answer to this question is much less clear. Many people can keep their blood glucose in a healthy range without medications (either oral diabetes medications or insulin injections) if they lose weight and keep their weight down, are regularly physically active, and follow a meal plan that helps them keep portion sizes under control and helps them spread the amount of carbohydrate they eat at each meal throughout the day. Eventually, however, many people with type 2 diabetes find that despite their best efforts, weight control, exercise and diet aren't enough to keep their blood glucose in a healthy range. This is not unusual. One theory is that some people's insulin-producing cells just get tired out from having to produce more and more insulin because their cells are resistant to the effects of insulin. If your healthcare team tells you that you need to take oral diabetes medications or insulin injections to manage your blood glucose, it's important that you follow their instructions. Keeping your blood glucose in a healthy range is key to preventing long-term complications, such as eye disease, kidney disease, heart attacks, and other problems that poorly controlled blood glucose can cause over a period of years. Continue reading >>

How To Manage Type 2 Diabetes

Edit Article Once you have been diagnosed with type 2 diabetes you need to learn how to manage the disease. You can live a normal, long and healthy life with type 2 diabetes, if you live a healthy lifestyle. High glucose levels causes damage to nerves, kidneys, blood vessels, and eyes. Once diabetes has been diagnosed, then you need to monitor your health closely. 1 2 Follow the food plan as outlined by your physician or dietitian. Acquire the habit of eating slowly to prevent overeating without feeling hungry or deprived to avoid gaining weight. You will feel satisfied with less food; Google "eating slowly" to learn more about it (How and why it works). If you follow a low glycemic diet, you should focus on foods that are below 55. Regulate your carbohydrates throughout the day, eating about the same amount at each meal. Your dietitian or doctor should give you the amount of carbohydrates you should eat each day. Many diabetic diets have you eat three meals and three small snacks throughout the day. 3 Walk at least 20 to 30 minutes most days of the week. Other types of exercise that can help regulate glucose are biking and swimming. You may wish to break your walk into two or three sessions a day, 10 to 15 minuets each. 4 5 Inspect your feet every day to check for bruising, sores, or blisters. Diabetes damages the nerves, with the damage often beginning with the feet decreasing circulation and sensation. 6 See your diabetes team once or more a year: Primary care (or an endocrinologist): twice a year. Podiatrist: once a year for a thorough foot exam. Ophthalmologist: once a year for a thorough eye exam. (Psychologist: if you often eat unhealthily.) 7 Ask your doctor about lowering your blood sugar and the need for insulin or snacks for your sleep (night or day): not eat Continue reading >>

Managing Type 2

In type 2 diabetes, your pancreas is still working but not as effectively as it needs to. This means your body is building insulin resistance and is unable to effectively convert glucose into energy leaving too much glucose in the blood. Type 2 diabetes can sometimes initially be managed through lifestyle modification including a healthy diet, regular exercise and monitoring your blood glucose levels. Eating well helps manage your blood glucose levels and your body weight Exercising helps the insulin work more effectively, lowers your blood pressure and reduces the risk of heart disease. Regular blood glucose monitoring tests whether the treatment being followed is adequately controlling blood glucose levels or whether you need to adjust your treatment. The aim of diabetes management is to keep blood glucose levels as close to the target range between 4 to 6 mmol/L (fasting), this will help prevent both short-term and long-term complications. Your healthcare team including your doctor, specialist, dietician and Credential Diabetes Educator, can help you with blood glucose monitoring, healthy eating and physical activity. However, sometimes healthy eating and exercise is not enough to keep the blood glucose levels down. Type 2 diabetes is a progressive condition. As time progresses, the insulin becomes more resistant and the pancreas is less effective converting glucose into energy. To help the pancreas convert glucose into energy, people with type 2 diabetes are often prescribed tablets to control their blood glucose levels. Eventually it may be necessary to start taking insulin to control blood glucose levels. This is when your body is no longer producing enough insulin of its own. Sometimes tablets may be continued in addition to insulin. If you require medication as Continue reading >>

Type 2 Diabetes And Exercise

When you have type 2 diabetes, physical activity is an important component of your treatment plan. It’s also important to have a healthy meal plan and maintain your blood glucose level through medications or insulin, if necessary. If you stay fit and active throughout your life, you’ll be able to better control your diabetes and keep your blood glucose level in the correct range. Controlling your blood glucose level is essential to preventing long-term complications, such as nerve pain and kidney disease. Exercise has so many benefits, but the biggest one is that it makes it easier to control your blood glucose (blood sugar) level. People with type 2 diabetes have too much glucose in their blood, either because their body doesn’t produce enough insulin to process it, or because their body doesn’t use insulin properly (insulin resistant). In either case, exercise can reduce the glucose in your blood. Muscles can use glucose without insulin when you’re exercising. In other words, it doesn’t matter if you’re insulin resistant or if you don’t have enough insulin: when you exercise, your muscles get the glucose they need, and in turn, your blood glucose level goes down. If you’re insulin resistant, exercise actually makes your insulin more effective. That is—your insulin resistance goes down when you exercise, and your cells can use the glucose more effectively. Exercise can also help people with type 2 diabetes avoid long-term complications, especially heart problems. People with diabetes are susceptible to developing blocked arteries (arteriosclerosis), which can lead to a heart attack. Exercise helps keep your heart healthy and strong. Plus, exercise helps you maintain good cholesterol—and that helps you avoid arteriosclerosis. Additionally, there ar Continue reading >>

Type 2 Diabetes And Diet: What You Should Know

Why does my diet matter? It’s no secret that diet is essential to managing type 2 diabetes. Although there isn’t a one-size-fits-all diet for diabetes management, certain dietary choices should act as the foundation for your individual diet plan. Your diet plan should work with your body — not against it — so it’s important that the food you eat won’t spike your blood sugar levels to high. According to the American Diabetes Association, the normal blood sugar range for people with diabetes is between 80 to 130 mg/dL before meals. It should be less than 180 mg/dL about two hours after you begin eating. Your doctor will provide you with personalized target blood sugar values. Keep reading to learn more about how what you eat can affect your blood sugar, as well as which foods you may want to pick up at the grocery store or toss out of your pantry. Check out: Type 1 diabetes diet » When someone with diabetes has low blood sugar (hypoglycemia), a spoonful of sugar or honey can help raise glucose levels. However, sugar is often considered the nemesis of diabetes because of how quickly it can spike blood glucose levels when eaten alone. If you have diabetes, you should closely monitor your consumption of foods with a high glycemic index (GI). The GI measures how quickly a particular food raises blood sugar. Those foods with a high GI can cause unwanted spikes. This is especially true of refined sugar and other forms of simple carbohydrates like white rice, bread, and pasta. Make sure that most of your carb choices are whole-grain, high-fiber options. For example, if you’d like to have a piece of chocolate cake with frosting, eat it immediately after eating a balanced meal with lean protein, healthy fats, vegetables, and high-fiber carb options such as beans. Ea Continue reading >>

Type 2 Diabetes

What is type 2 diabetes? Diabetes is a disease in which levels of glucose (sugar) in the bloodstream are too high. The body produces glucose from the foods you eat. The liver also releases sugars when you are not eating. The pancreas produces the hormone insulin, which allows glucose from the bloodstream to enter the body’s cells where it is used for energy. In type 2 diabetes, too little insulin is produced, or the body cannot use insulin properly, or both. This results in a build-up of glucose in the blood. People with diabetes are at risk for developing serious health problems (complications). If your blood glucose level stays too high for too long, complications can include: Blindness Kidney disease and failure Nerve damage can result in nerve pain or injury to the feet or other extremities without feeling pain "Silent" heart attacks (without symptoms) and stroke Many people with type 2 diabetes can control their blood glucose levels with diet, exercise, oral medications (pills), insulin, and other injectable diabetes medicines.such as GLP-1 medications. Others may need insulin shots. How does type 2 diabetes differ from type 1 diabetes? Both type 1 and type 2 diabetics have high blood glucose levels, the reason for those high levels differs. Type 1 diabetics have high blood glucose levels because the body is attacking essential cells within the pancreas, the organ responsible for creating insulin. This attack results in the body's inability to create and/or use the insulin that is produced. Type 2 diabetics have a pancreas that is able to produce insulin, but their bodies are unable to use or process the insulin that is produced. Over time, the pancreas may stop creating insulin altogether, but type 2 diabetes starts with the inability to process the insulin that Continue reading >>

Controlling Type 2 Diabetes Through Diet – Expert’s Panel

Diabetes management can be efficiently done by following the right diet, being active, getting enough sleep, perhaps, in some cases, taking medication as prescribed by your doctor. So many factors have to be taken into consideration when it comes to regulating your blood sugar levels in order to avoid the lows and the highs. It is recommended by experts that one keep their blood sugars in control by diet, as in, eating healthy. For that, you have to make some healthy choices. But with so many internet articles and blogs about diabetes and eating healthy out there, who do you listen to? Who should you trust? What do you eat? What should you avoid? One small mistake and you can pay with your life, in some cases. We have compiled tips and suggestions from 29 respected experts who share with you their rules on how you can control your type 2 with diet. Read on to find out what they are. 1. Karen R. Koenig, LCSW, M.Ed I encourage my clients with Type 2 Diabetes to do the following: stop dieting and labeling foods “good” or “bad” and, instead, think of them as having high or low health benefits. The diet mentality only promotes rebound eating. The goal is to develop an internal, rather than an external, locus of control. I also encourage them to learn how to become “normal” or intuitive eaters by connecting to appetite cues for hunger, fullness and satisfaction, and eating with awareness, which often means without distractions. They also need to develop effective practices to manage stress and distress without turning to food. All this can be done with an eating disorders therapist or an intuitive eating coach and by reading books on any of the above topics. 2. Kelly Devine Rickert, MS, RDN, CSSD, LDN There are two main tips I tell people to help control their typ Continue reading >>

Treatment For Type 2 Diabetes

Tweet The primary aim of treating type 2 diabetes is to help control blood glucose levels, but another key aim is to help with weight loss or weight management. Keeping blood sugar levels under control is important as high sugar levels have been shown to significantly increase the risk of health problems (complications) developing later in life. Type 2 diabetes can be treated by a number of different methods, ranging from lifestyle adjustments to tablet medication and injections, through to bariatric (weight loss) surgery. Lifestyle changes are advised for everyone with type 2 diabetes; your doctor will recommend treatment alongside these changes if your blood glucose levels are too high. Your GP and health centre Your GP is an important part of your healthcare and will be able to advise you treating your diabetes, refer you to diabetes education and lifestyle courses and medical specialists, where appropriate, and prescribe medication. Your GP will also be responsible for monitoring your health and ensuring you undergo a number of important diabetes health checks each year. These will include your blood glucose control, blood pressure and cholesterol, amongst others. Diet When it comes to diet, weight loss is often a primary goal for those with type 2 diabetes. If you are overweight, losing weight can help to improve insulin sensitivity and make diabetes easier to manage. To achieve weight loss, your diet should be low-calorie, and because type 2 diabetes is a lifetime condition, it is important to have a diet you are happy to commit and stick to. In the modern world, many of us have become accustomed to eating energy-dense foods, such as bread, rice, pasta and potato-based foods. Whilst these high-energy foods are convenient they’re less good for those who aren’t Continue reading >>

Controlling Type 2 Diabetes Without Insulin

Controlling Type 2 Diabetes Without Insulin When Cheryl Brensinger learned she had type 2 diabetes 18 months ago, she enrolled in classes at Lehigh Valley Health Network’s Helwig Health and Diabetes Center. There she learned how to manage her condition through diet and exercise to avoid going on insulin. Today Brensinger, 58, of Slatington, has lost 30 pounds, and her hemoglobin A1C (a blood test that reflects your average blood sugar) has dropped from 13.7 percent (well above average) to 5.3 percent (below average for people with diabetes). And while she’s used an oral medication (metformin) to help control her diabetes, she doesn’t need insulin. Now she has a new outlook on life. “I’m proud of my accomplishments and new look,” Brensinger says. “It’s really changed my life.” Here are her six New Year’s resolutions for managing type 2 diabetes: 1. Read food labels religiously. “I thought I only had to watch my sugar intake, but sugar is just one type of carbohydrate. All carbs should be eaten in moderation. Once I learned how to count carbs and watch serving sizes by reading food labels, things started falling in place. I limit myself to 25 carbs per serving (usually a half-cup) and try to stay at 200 carbs or less per day.” 2. Shop the perimeter of the store. “That’s where you find fresh produce and unprocessed foods that are low in carbs and rich in nutrients. I avoid the aisles with canned and packaged foods that are high in carbs, sodium and fats. I shop at farmers markets for local and fresh foods whenever possible, and I can or freeze produce for winter.” 3. Eat several smaller meals a day. “To keep my blood sugar steady, I have five smaller meals instead of three large ones. I eat low-fat meats, including boneless white chicken, po Continue reading >>

Treatment

Treatment for diabetes aims to keep your blood glucose levels as normal as possible and control your symptoms to prevent health problems developing later in life. If you've been diagnosed with type 2 diabetes, your GP will be able to explain your condition in detail and help you understand your treatment. They'll also closely monitor your condition to identify any health problems that may occur. If there are any problems, you may be referred to a hospital-based diabetes care team. Making lifestyle changes If you're diagnosed with type 2 diabetes, you'll need to look after your health very carefully for the rest of your life. This may seem daunting, but your diabetes care team will be able to give you support and advice about all aspects of your treatment. After being diagnosed with type 2 diabetes, or if you're at risk of developing the condition, the first step is to look at your diet and lifestyle and make any necessary changes. Three major areas that you'll need to look closely at are: You may be able to keep your blood glucose at a safe and healthy level without the need for other types of treatment. Lifestyle changes Diet Increasing the amount of fibre in your diet and reducing your sugar and fat intake, particularly saturated fat, can help prevent type 2 diabetes, as well as manage the condition if you already have it. You should: increase your consumption of high-fibre foods, such as wholegrain bread and cereals, beans and lentils, and fruit and vegetables choose foods that are low in fat – replace butter, ghee and coconut oil with low-fat spreads and vegetable oil choose skimmed and semi-skimmed milk, and low-fat yoghurts eat fish and lean meat rather than fatty or processed meat, such as sausages and burgers grill, bake, poach or steam food instead of frying Continue reading >>

Management Of Type 2 Diabetes In 2017getting To Goal

(B) Epidural or spinal hematomas may occur in patients treated with ELIQUIS who are receiving neuraxial anesthesia or undergoing spinal puncture. These hematomas may result in long-term or permanent paralysis. Consider these risks when scheduling patients for spinal procedures. Factors that can increase the risk of developing epidural or spinal hematomas in these patients include: Increased Risk of Thrombotic Events after Premature Discontinuation: Premature discontinuation of any oral anticoagulant, including ELIQUIS, in the absence of adequate alternative anticoagulation increases the risk of thrombotic events. An increased rate of stroke was observed during the transition from ELIQUIS to warfarin in clinical trials in atrial fibrillation patients. If ELIQUIS is discontinued for a reason other than pathological bleeding or completion of a course of therapy, consider coverage with another anticoagulant. Concomitant use of drugs affecting hemostasis increases the risk of bleeding, including aspirin and other antiplatelet agents, other anticoagulants, heparin, thrombolytic agents, SSRIs, SNRIs, and NSAIDs. The risk of these events may be increased by the postoperative use of indwelling epidural catheters or the concomitant use of medicinal products affecting hemostasis. Indwelling epidural or intrathecal catheters should not be removed earlier than 24 hours after the last administration of ELIQUIS. The next dose of ELIQUIS should not be administered earlier than 5 hours after the removal of the catheter. The risk may also be increased by traumatic or repeated epidural or spinal puncture. If traumatic puncture occurs, delay the administration of ELIQUIS for 48 hours. Acute PE in Hemodynamically Unstable Patients or Patients who Require Thrombolysis or Pulmonary Embolectom Continue reading >>

Weight Management In Type 2 Diabetes: Current And Emerging Approaches To Treatment

Diabetes is a growing global health concern, as is obesity. Diabetes and obesity are intrinsically linked: obesity increases the risk of diabetes and also contributes to disease progression and cardiovascular disease. Although the benefits of weight loss in the prevention of diabetes and as a critical component of managing the condition are well established, weight reduction remains challenging for individuals with type 2 diabetes due to a host of metabolic and psychological factors. For many patients, lifestyle intervention is not enough to achieve weight loss, and alternative options, such as pharmacotherapy, need to be considered. However, many traditional glucose-lowering medications may lead to weight gain. This article focuses on the potential of currently available pharmacological strategies and on emerging approaches in development to support the glycemic and weight-loss goals of individuals with type 2 diabetes. Two pharmacotherapy types are considered: those developed primarily for blood glucose control that have a favorable effect on body weight and those developed primarily to induce weight loss that have a favorable effect on blood glucose control. Finally, the potential of combination therapies for the management of obese patients with type 2 diabetes is discussed. Obesity and diabetes are intimately linked (1). Obesity—in particular abdominal obesity—is a major driver in the development of diabetes and cardiovascular disease (2), with the increasing prevalence of obesity mirrored by the rising prevalence of diabetes (3). In addition, obesity and overweight are associated with multiple comorbidities (4). Weight reduction, therefore, is a key therapeutic goal in both the prevention and management of type 2 diabetes (5). Weight reduction with intensive l Continue reading >>

About Type 2 Diabetes

No one knows exactly what causes diabetes. But scientists are working hard to find out what’s behind it. We do know that some things, called risk factors, increase your risk of having type 2 diabetes. Am I at risk for type 2 diabetes? Risk factors increase your chances of having type 2 diabetes. If you have risk factors, you should speak with your health care provider about changes you can make to manage risk and possibly avoid getting diabetes. Risk factors that cannot be changed Being over 45 years of age Having diabetes in the family Being a member of certain ethnic groups (for example, African American or Hispanic) Having had diabetes during a pregnancy, or giving birth to a baby who weighed more than 9 pounds Risk factors that can be managed Being physically inactive Being overweight Common risk factors for type 2 diabetes According to the American Diabetes Association, the following health factors are related to type 2 diabetes. Family history Although no one has found the genes that cause type 2 diabetes, changes in genes can be linked to type 2 diabetes. These genetic changes can be passed down in the family. Race and ethnicity Research studying diabetes in certain ethnic groups supports the idea that genes play a role in type 2 diabetes. African Americans, Asian Americans, Hispanics, and Native Americans have higher rates of diabetes than whites in the United States. Obesity Extra body fat is also related to type 2 diabetes. Three out of four people with type 2 diabetes are obese or have been at one time. But being obese doesn’t mean a person will get type 2 diabetes. Obesity is a risk factor because it can promote resistance to insulin. Age People may gain weight as they get older, and that puts them at risk for type 2 diabetes. Out of all the new cases of Continue reading >>

Special Report: Managing Diabetes

Diabetes has reached virtually epidemic levels in the modern world. In 2005 the U.S. Centers for Disease Control and Prevention estimated that about 7 percent of the American population (20.9 million people) had diabetes--and 6.2 million of them were unaware of it. More than 1.5 million people over the age of 20 will be diagnosed with it in the U.S. this year. About 21 percent of those older than 60 have the disease. Small wonder, then, given the severe complications associated with diabetes, that it continues to be the sixth leading cause of death in the U.S. And although diabetes was often called a disease of affluence in the past, it is now one of the fastest-rising health concerns in developing nations as well: the World Health Organization pegs the global total at more than 171 million cases. An unfortunate catch-22 of diabetes is that although the right diet and exercise can help with its prevention and management, diabetes itself can complicate both eating and physical activity. Patients may need to pay extra attention to taking meals on a regular schedule and to monitoring how exercise dehydrates them or lowers their blood glucose. Some may fail to comply consistently with prescribed regimens that seem inconvenient or unpleasant, thereby raising their risk of complications. But thanks to leaps in science's understanding of the disease, doctors now wield a diverse and growing arsenal of drugs and management technologies to fight the progression--and even onset--of illness. People with diabetes have more and better options than ever before for enjoying healthy, active, long lives. Background Diabetes is a disease in which too much of a sugar called glucose accumulates in the blood because of a breakdown in how the body makes or reacts to the hormone insulin. Insul Continue reading >>