Eat These Foods And Fight Diabetes
Tricks for avoiding diabetes About 29 million Americans have diabetes, and 8 million of those people don’t even know it. Another 86 million people in the U.S. are estimated to have prediabetes, which is an elevated blood sugar that's not quite high enough for a type 2 diabetes diagnosis (but probably headed in that direction). Both conditions can dramatically boost your risk of heart disease and stroke. But there's good news. While there's no magic food to prevent type 2 diabetes, there are wise food choices that, along with exercise, can help you avoid it. (Type 1 diabetes, on the other hand, is an autoimmune disease and healthy eating can't prevent it.) Even if you have been diagnosed with prediabetes or type 2 diabetes, these foods (or food swaps) might help you control your blood sugar. Focus on fiber Not only does fiber keep blood sugar levels down, it can actually lessen spikes caused by other carbs. Expert organizations recommend 25 to 50 grams of fiber a day for people with diabetes, which is much higher than the 15 grams most Americans ingest. How to reach your fiber quota? In addition to whole grains, like brown rice, oats, barley, and quinoa, focus on other foods that are high in fiber, such as beans and veggies. "Combined with protein and whole grains they can add a lot of bulk to a meal without a lot of extra calories," says Keri Gans, a registered dietitian and author of The Small Change Diet. "They can also make a nice addition to soups and stews." Sprinkle on the spices It's not just the food you eat, but how you spice it that can affect your diabetes risk. A study on spices common in the famously healthy Mediterranean Diet found that virtually all of them—basil, cumin, oregano, parsley, and sage—can help lower blood sugar and boost insulin product Continue reading >>
Controlling Diabetes Naturally
According to the Australian Bureau of Statistics’ National Health Survey 2014-2015 the prevalence of diabetes has increased in Australia from 4.5% to 5.1% in the last three years. This is a total count of 1 million people. Are you one of them? Are you concerned about your risk of developing diabetes-related complications such as eye, kidney, nerve and heart diseases? Do you feel tired and lethargic? Are you stressed and confused? Is traveling difficult due to set mealtimes? Would you like to manage your diabetes naturally? You Are Not Doomed To A Life Of High Blood Sugars And Diabetic Complications You can take control of your diabetes by taking control of your diet. The primary way to reduce blood sugar levels is through the foods you choose to eat. via @FoodMattersFilmClick to tweet A major study, The Diabetes Control and Complications Trial (DCCT) showed that keeping blood glucose levels as close to normal as possible (called intensive blood glucose control) reduces your risk of eye disease by 76%, kidney disease by 50% and nerve disease by 60%. A follow-up study, Epidemiology of Diabetes Interventions and Complications (EDIC) showed that tight glucose control reduces your risk of cardiovascular disease by 42% and heart attack and stroke are reduced by 57%. As a type 1 diabetic myself, I understand your fears and frustrations firsthand. I have spent the last few years researching diabetes for myself and I would like to share with you what I’ve learned. This information is relevant whether your diagnosis is pre-diabetes, type 2 diabetes (T2D), type 1 diabetes (T1D) or latent autoimmune diabetes of the adult (LADA). You can dramatically improve your blood glucose control through diet, and therefore, reduce your risk of complications in future. No more lethargy - st Continue reading >>
Herbal And Natural Therapies
Tweet Many common herbs and spices are claimed to have blood sugar lowering properties that make them useful for people with or at high risk of type 2 diabetes. A number of clinical studies have been carried out in recent years that show potential links between herbal therapies and improved blood glucose control, which has led to an increase in people with diabetes using these more 'natural' ingredients to help manage their condition. What herbal therapies are available? Plant-based therapies that have been shown in some studies to have anti-diabetic properties include: While such therapies are commonly used in ayurvedic and oriental medicine for treating serious conditions such as diabetes, many health experts in the west remain sceptical about their reported medical benefits. In fact, because certain herbs, vitamins and supplements may interact with diabetes medications (including insulin) and increase their hypoglycemic effects, it is often argued that use of natural therapies could reduce blood sugars to dangerously low levels and raise the risk of other diabetes complications. Whatever your intended reasons for using these specific herbs, you must always discuss your plans with your doctor and diabetes healthcare team first to ensure they are safe for your condition and determine a suitable dose. Further herbal therapies The herbs and plant derivatives listed below have been employed traditionally by native people in the treatment of diabetes, in the areas in which they grow. Many suffer from an inadequate knowledge base. Allium Allium sativum is more commonly known as garlic, and is thought to offer antioxidant properties and micro-circulatory effects. Although few studies have directly linked allium with insulin and blood glucose levels, results have been positiv Continue reading >>
- KINGS Herbal | REH KINGS Herbal Official website | Ka Rey Herrera KINGS Herbal - one of leading herbal food supplement in the Philippines | Herbal supplement best for diabetes, hypertension, cancer, kidney stone and various diseases and illnesses
- KINGS Herbal | REH KINGS Herbal Official website | Ka Rey Herrera KINGS Herbal - one of leading herbal food supplement in the Philippines | Herbal supplement best for diabetes, hypertension, cancer, kidney stone and various diseases and illnesses
- Natural Herbs For Diabetes: 5 Natural Remedies For Diabetes That Work!
How To Reverse Your Type 2 Diabetes Naturally And Easily
This is a course in which you'll be able to fully understand... - WHY you developed Type 2 Diabetes - WHAT were the factors that contributed to this - WHAT YOU CAN DO to effortlessly reverse it naturally and restore normal blood sugar levels You'll discover EVERYTHING you need to know about nutrition, exercise, sleep and stress management to reverse your diabetes and reclaim your health naturally. Actually, the course also contains a 30-day program at the end which guarantees that, if you follow along with it, you can achieve normal blood sugar levels. Make no mistake about it - this is THE BEST program out there on reversing Type 2 Diabetes as fast as possible. This is a simple course that literally anyone, with any education, can easily understand. You can go through it at your own pace. What Are The Requirements: A willingness to learn and understand simple-to-grasp concepts and a willingness to apply them to your daily habits. ANYONE, with any education whatsoever and with only a bit of desire, can tremendously benefit from this course. What Am I Going To Get From This Course? Follow the easy 30-day program that will transform you into an "Ex-Diabetic" in just 30 days Find out what you need to do after you've restored your normal blood sugar levels and how to continue improving your health. Continue reading >>
Treating Diabetes Holistically
Diabetes Diabetes mellitus is a disease in which the body is no longer able to regulate blood sugar levels. Blood sugar is regulated mainly through insulin produced by the pancreas. There are several types of Diabetes, which can be either Insulin Dependent (IDDM) or Non-Insulin Dependent (NIDDM): Type I diabetes is always insulin dependent (IDDM). This type of diabetes is characterized by decreased insulin production in the pancreas. The beta cells which produce insulin are destroyed and normal insulin production is lost. This type is most common in dogs. Type II diabetes can be either IDDM or NIDDM and is a result of decreased responsiveness of the body's cells to insulin, or improperly functioning pancreatic cells that produce insufficient levels of insulin. Type II diabetes is most common in cats. I have seen many cats become non-diabetic with a proper diet and treatment plan. In cats, one can see Transient Diabetes Mellitus, in which insulin requirement comes and goes. Approximately 20 percent of diabetic cats may experience periods where they no longer require insulin injections. Sometimes called a “honeymoon,” these periods can last for days or months. Risk factors for diabetes include obesity, an unhealthy diet, steroid treatments and, in unspayed female dogs, diestrus, the period of sexual inactivity after the female is receptive. The actual cause of diabetes in each animal may not be known. For some animals it is genetic. Diabetes is sometimes linked to an infectious viral disease or autoimmune disease. "Risk factors for diabetes include obesity, an unhealthy diet, steroid treatments and, in unspayed female dogs, diestrus, the period of sexual inactivity after the female is receptive." Treatment It is always best to work with your own veterinarian along wit Continue reading >>
Diabetes Diet: 7 Foods That Can Help Control Your Blood Sugar Levels Naturally
Your diet plays an important role in managing diabetes. In fact, your diet and lifestyle are important aspects of diabetes management and treatment. One reason is that the food you eat on a day to day basis has a direct impact on your blood sugar levels. For instance, high carb foods raise your blood sugar levels. The digestive system breaks down the digestible ones into sugar, which enters the blood. But then again, not all carbohydrates are bad. Complex carbohydrates like whole grains take longer to digest while simple carbs like white flour and refined sugar may cause sudden spikes in your blood sugar levels. Diabetics tend to have high blood sugar levels due to the inefficiency of insulin, a hormone secreted by the pancreas, to control them. Here are six foods that can help in controlling your blood sugar levels naturally. 1. Barley A study done by Lund University in Sweden states that eating a special mixture of dietary fibres found in barley can help reduce your appetite as well as high blood sugar levels. "Whole grains like oats, brown rice or millets like jowar and ragi contain both soluble and insoluble fibre that helps with sugar control," shares Consultant Nutritionist Dr. Rupali Datta. The dietary fibers in whole grains can help control blood sugar. Photo Credit: Istock 2. Bananas Accordingly to a study done by the University College Dublin in Ireland, resistant starch found in foods such as bananas, potatoes, grains and legumes, may benefit your health by aiding blood sugar control, supporting gut health and enhancing satiety. This is a form of starch that is not digested in the small intestine and is, therefore, considered a type of dietary fiber. (Also read: Have You Been Eating Bananas With Milk?) Bananas contain resistant starch. Photo Credit: Istock 3. Continue reading >>
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The Top 20 Foods For Beating Diabetes
Every time you roll your shopping cart into the supermarket, you’re making a decision that goes far beyond whether you’re going to have pork or pierogies for dinner. You’re actually choosing between being a victim and a victor. What you put in your cart goes a long way toward determining whether you’ll be compromised by diabetes or start controlling and eventually even beating it. That’s why we’ve assembled the following list of the 20 best foods for fighting diabetes. Every time you go to the store from now on, take this list with you and check off each item. In fact, if your favourite store has a delivery service, sign up for it so your supplies are automatically replenished every few weeks. Research proves that making a few key changes to your diet such as eating more produce, fewer refined carbohydrates, plenty of lean protein, and more ‘good’ fat’helps improve blood-sugar control and cuts the risk of diabetes-related complications. Don’t make the mistake of thinking that one or two or even five foods on this list will transform you. You need most of them, yes, even the flaxseed, because together they represent a new approach to eating, a lifestyle rather than just a diet. 1. Apples Because they offer so many health advantages, put these at the core of your diet. Apples are naturally low in calories, yet their high fibre content (4 grams) fills you up, battles bad cholesterol, and blunts blood-sugar swings. Red Delicious and Granny Smith are also among the top 10 fruits with the most disease-fighting antioxidants. Eat them whole and unpeeled for the greatest benefit, or make a quick ‘baked’ apple. After washing and chopping one apple, put it in a bowl with a dusting of cinnamon and microwave until soft (about 4 minutes). Enjoy with yogourt an Continue reading >>
Eat Like This To Manage Diabetes Naturally
It's believed that at least 7 percent of the population lives with the mostly preventable disease type 2 diabetes, a condition that opens the door for a number of life-threatening ailments like stroke, high blood pressure, and heart disease. The good news is there are very effective, natural ways to control the disease and live a healthy life, and a key to doing that lies in healing food fixes and natural supplements. THE DETAILS: Current alternative and complimentary therapies for diabetes management weren't always considered alternative. Some remedies have been used for blood sugar control since ancient times. And utilizing plants and minerals seems to be coming back into fashion. This month a review published in the journal Clinical Diabetes evaluated several dietary supplements for diabetes, and at the end of last year, another article published in the journal Alternative and Complimentary Therapies analyzed nonpharmaceutical therapies and ranked them for effectiveness, based on previous studies. Alpha-lipoic acid was the only alt therapy to fall under the "strong scientific evidence" category, according to the article, but several other natural interventions show promise, too. WHAT IT MEANS: If you're living with type 2 diabetes, there's a good chance that less-than-ideal food choices had something to do with your developing the disease. But don't put the blame squarely on your own shoulders—the food industry and a broken food system make it easier to overeat than to not. Poor food choices may have wreaked havoc on your blood sugar levels, but good choices from here on out can help you return to good health. Here are some options for using your diet to help manage diabetes: • Cinnamon. This familiar spice has been used as medicine since ancient times. Its activ Continue reading >>
Home Remedies For Diabetes
Diabetes, also called diabetes mellitus, has become a very common heath problem. There are two main types of diabetes- type 1 diabetes in which the body does not produce insulin and type 2 diabetes in which the body does not produce enough insulin or the insulin that is produced does not work properly. Some of the common symptoms of diabetes include fatigue, weight loss (even though you are eating more), excessive thirst, increased urination, cut and bruises that are slow to heal and blurred vision. While there is no cure for diabetes, with your blood sugar level under control you can live a totally normal life. There are various natural remedies for diabetes that will help you control your blood sugar level. Here are the top 10 home remedies for diabetes. Needless to say, you also need to consult a doctor for proper diagnosis and treatment. (Out of the 10, we have covered 3 highly effective home remedies in this video as well.) 1. Bitter Gourd Bitter gourd, also known as bitter melon, can be helpful for controlling diabetes due to its blood glucose lowering effects. It tends to influence the glucose metabolism all over your body rather than a particular organ or tissue. It helps increase pancreatic insulin secretion and prevents insulin resistance. Thus, bitter gourd is beneficial for both type 1 and type 2 diabetes. However, it cannot be used to entirely replace insulin treatment. Drink some bitter gourd juice on an empty stomach each morning. First remove the seeds of two to three bitter gourds and use a juicer to extract the juice. Add some water and then drink it. Follow this treatment daily in the morning for at least two months. Also, you can include one dish made of bitter gourd daily in your diet. 2. Cinnamon Powdered cinnamon has the ability to lower blood sug Continue reading >>
Remedies To Treat Diabetes Naturally
About Diabetes is among the most common disorders in the world today. Despite various researches done and precautions taken, one cannot predict who will suffer from diabetes. Depending on the type and severity, every diabetic patient should be given medications. Here are a few natural remedies that can be helpful in reducing the sugar levels in a diabetic patient. Fig Leaves- Figs leaves are very commonly used in treating diabetes. They are believed to have anti-diabetic properties that help them to reduce the sugar levels in the blood. Fig leaves can be directly chewed on an empty stomach, or the leaves can be boiled in water and the water can be drunk like tea. Done on a regular basis, the need for insulin gets reduced. Fenugreek- Fenugreek seeds are rich in sugar-lowering properties. Even the leaves of this plant can be made as curry and consumed regularly. Fenugreek helps to reduce the insulin dependency when taken in regular intervals. A teaspoon-full of seeds should be soaked in a glass of water over night and the water along with the seeds should be drunk on empty stomach. No foods or medications should be taken for the next 30 minutes after consuming the water. This treatment is recommended for 2 – 3 times per week. Cinnamon- Cinnamon is the common spice used in every Indian cooking. The taste and the aroma enhancer also has beneficial anti-diabetic properties where it is believed to have the same properties like insulin in lowering the blood glucose level. It is recommended to take half spoon of cinnamon powder everyday to get the desired effect. It can also be chewed in its natural form instead of being made into a powder. Grape Seed Extract- Grape seeds are a rich source of vitamin E, flavonoids, linoleic acid and oligomeric proanthocyanidins. Recent studie Continue reading >>
How To Manage Your Diabetes Naturally
Author's Sidebar #1: After the doctors in the hospital told me that I was diabetic, a nurse came in to explain to me what I needed to learn how to do before I returned home. She told me that I needed to learn how to give myself insulin injections and how to use a glucose meter in order to measure my blood sugar at least 3 times a day. I remember at that the time that I thought that was a lot to learn, but, I felt that I could handle it -- as long as I figured out how to overcome my fear of needles. :-) When the nurse returned the second day, she told me some additional things that I needed to do in order to properly manage my diabetes on a day-to-day basis. She said that I needed to keep track of my meals, count my carbs, count my calories, eat healthier foods, avoid high glycemic foods, exercise, set up appointments with my family physician, eye doctor, cardiologist and endocrinologist. I remember feeling overwhelmed with the amount of information that she was sharing with me. So, I asked for some paper and took down some notes. And, I remember, thinking: Shouldn't all of this be written down somewhere, like a handout or something? I think that the nurse could tell that I was overwhelmed, so she was very patient with me. The next day, she gave me a flyer for an upcoming diabetes lecture and suggested that I sign up for a local diabetes class and consider joining a support group. The 7⁺ Wellness Keys for Effective Day-to-Day Diabetes Management There is more to managing your diabetes than dieting and measuring your blood glucose. In fact, there are 7⁺ key wellness factors or strategies that you must understand and know how to implement in order to effectively manage your diabetes on a daily basis. And, by managing your diabetes effectively on a daily basis, this inc Continue reading >>
How To Reverse Type 2 Diabetes
Do you have type 2 diabetes, or are you at risk for diabetes? Do you worry about your blood sugar? Then you’ve come to the right place. The disease diabetes (any type) means that you have too much sugar in your blood. This page will show you how to best check this. You can normalize your blood sugar naturally as needed – without pills, calorie counting or hunger. Many people have already done so. As a bonus, a normalized blood sugar usually makes you healthier and leaner. Table of contents: A disastrous epidemic Two types of diabetes Normalize your blood sugar Become your own evidence A disastrous epidemic What’s wrong? Why do more and more people become diabetic? In the past, before our modern Western diet, diabetes was extremely rare. The disease is now becoming more and more common. Around the world, more and more people are becoming diabetic: The number of people with diabetes is increasing incredibly rapidly and is heading towards 500 million. This is a world epidemic. Will someone in your family be affected next? Your mother, father, cousin, your child? Or you? Is perhaps your blood already too sweet? Those affected by the most common form of diabetes (type 2) normally never regain their health. Instead, we take for granted that they’ll become a little sicker for every year that goes by. With time they need more and more drugs. Yet, sooner or later complications emerge. Blindness. Dialysis due to faulty kidneys. Dementia. Amputations. Death. Diabetes epidemic causes inconceivable suffering. Fortunately, there’s something that can be done. We just need to see through the mistake that has led to the explosion of disease – and correct it. This can normalize your blood sugar. Many have already succeeded in doing this. If you already know that you are diabe Continue reading >>
How To Prevent And Treat Diabetes With Natural Medicine
Expert Reviewed Four Methods:Using Diet and NutritionAchieving Target Blood Glucose LevelsUsing ExerciseUsing Herbs and SupplementsCommunity Q&A Diabetes is a condition of chronic hormonal disorders. The main characteristic is high sugar (glucose) in the blood because the cells of the body have become resistant to the action of insulin. Insulin is a hormone made by the pancreas that helps control blood sugar levels. Although it is important to seek medical treatment for diabetes, there are several ways that you can treat and prevent diabetes using natural strategies such as diet modification, herbal supplementation, and exercise. Continue reading >>
12 Steps To Beat Diabetes Naturally
12 Steps to Beat Diabetes Naturally: Diabetes is a modern day epidemic with the American Diabetes Association claiming 29.1 million Americans (9.3% of the population) have diabetes and another 86 million people (18.8%) have insulin-resistant pre-diabetes (1). The vast majority of diabetes is the type II variety known as degenerative diabetes. Research has shown that degenerative diabetes is an inflammatory disorder and is completely preventable & reversible through an anti-inflammatory lifestyle. When we eat sugar or carbohydrates our digestive system converts these larger molecules into glucose which is then absorbed into the bloodstream and taken to every cell of the body. Blood sugar fuels the cells keeping them healthy. For healthy function it is critical to maintain stable blood sugar levels. In this article, you will discover 12 steps to beat diabetes naturally. Diabetes and Your Blood Sugar: Diabetes is classically diagnosed by one of three different mechanisms. Hemoglobin A1C (Hg A1C): This is a form of hemoglobin (Hg) or red blood cell that is measured to identify the average plasma glucose concentration over a 3 month period of time. When Hg is exposed to plasma glucose there is a glycation reaction that takes place. As blood sugar increases the fraction of glycated Hg increases. Healthy HgA1C levels are considered below 5.7 although most functional medicine doctors like to see them below 5.4. Hg A1C levels above 6.5 are clinically diagnosed as diabetes mellitus. From 5.7-6.5 it is considered pre-diabetic. Fasting Plasma Glucose Test (FPG): This test measures fasting morning blood sugar levels. The individual is instructed not to eat any food within 12 hours of the test. So the individual typically told to skip breakfast and the test is usually performed in th Continue reading >>
What You Need To Know About Type Ii Diabetes
Type II diabetes is an acquired condition where the body loses the ability to properly regulate blood glucose. Untreated diabetes results in organ damage, cardiovascular disease, stroke and limb amputations. The good news is, in many cases, pre-diabetes, insulin-resistance and Type II diabetes can be reversed with the right kind of diet and exercise. Food we eat is converted to glucose, which our cells use for energy. Excess glucose is stored as fat. Insulin is a hormone that is released in response to ingestion of glucose, and acts as a shuttle for glucose to our cells. When we eat food that is rapidly converted to glucose, as in the case of processed foods and sugar, our bodies release more insulin. Over time, rapid releases of insulin cause the body to require more insulin to shuttle glucose into the cells. This is called insulin-resistance or pre-diabetes. Discoveries in Alternative Medicine: Naturopathic Physicians - "Diabetes" Type II diabetes typically starts as insulin-resistance, a condition where an individual’s blood sugar gradually increases until he or she develops diabetes. At least 7 percent of the population age 20 or younger and 26 percent of adults who are age 20 or older have pre-diabetes.1 Type II diabetes, previously called adult-onset diabetes, accounts for 90-95 percent of all diagnosed cases of diabetes. As of 2007, an estimated 23.6 million or 7.8 percent of the population had diabetes. Approximately 5.7 million of these people were undiagnosed. Obesity is the number one risk factor for developing Type II diabetes; more than 30 percent of Americans are obese. Other risk factors include gestational diabetes, which occurs during pregnancy, and a family history of diabetes. Treating Diabetes Naturally Stop the white stuff. White or processed grai Continue reading >>
