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How To Lower Hba1c

How Farxiga May Help

How Farxiga May Help

Being inspired to fight back against your type 2 diabetes is an important first step in your treatment plan. Sometimes, one of the next steps is taking a medication that may help control your blood sugar. FARXIGA (far-SEE-guh) is a once-daily pill taken in the morning with or without food. In studies, FARXIGA: Additionally, FARXIGA may help you: Do not take FARXIGA if you: have severe kidney problems or are on dialysis. Your healthcare provider should do blood tests to check how well your kidneys are working before and during your treatment with FARXIGA FARXIGA may cause serious side effects including: Dehydration (the loss of body water and salt), which may cause you to feel dizzy, faint, lightheaded, or weak, especially when you stand up (orthostatic hypotension). You may be at a higher risk of dehydration if you have low blood pressure; take medicines to lower your blood pressure, including water pills (diuretics); are 65 years of age or older; are on a low salt diet, or have kidney problems FARXIGA has been tested in 24 clinical studies that looked at its benefits and safety. The studies had more than 11,000 adults with type 2 diabetes, including more than 6,000 patients treated with FARXIGA. FARXIGA, combined with diet and exercise, was studied alone as well as in combination with other diabetes medicines you may be taking. The other medicines included metformin, glimepiride, pioglitazone, insulin, and sitagliptin. Real patients. Real stories. Patients who are fighting back, sharing their challenges—and their successes—managing their type 2 diabetes. See Patient Stories FARXIGA works with the body to flush sugar away in urine. Learn more about how FARXIGA works › Continue reading >>

13 Foods To Lower Hba1c Levels In Diabetics

13 Foods To Lower Hba1c Levels In Diabetics

Hey, you are not subscribed. Click here to subscribe Now . Home Living Healthy 13 Foods To Lower HbA1c Levels In Diabetics 13 Foods To Lower HbA1c Levels In Diabetics HbA1c or glycated hemoglobin test informs about how high or low your blood glucose levels have been in the past few weeks or months. By:DoctorNDTV Updated: Apr 12, 2018 04:23 IST Hb1Ac levels tell if you are at risk of having complications related to diabetes Turmeric and cinnamon are good for people with diabetes People with diabetes should increase consumption of leafy greens Nuts and seeds are good for people with diabetes People with diabetes are supposed to monitor their blood glucose levels at all times. While a blood glucose test tells the levels of your blood glucose on that very day, a HbA1c or glycated hemoglobin test informs about how high or low your blood glucose levels have been in the past few weeks or months. The test also tells if you are at the risk of having any kind of complications related to diabetes . People with diabetes should take the HbA1c test when they are planning to take up a new diet or workout regime or medication. Depending on if a person is diabetic, prediabetic or healthy, you will need to make changes in your diet in case your HbA1c levels are higher than usual. Following are a few foods which can lower HbA1c levels in diabetics: National Nutrition Week 2018: On the occasion of National Nutrition Week, we talk about top foods which you must avoid in order to lose weight and gain health. Turmeric is the super spice which has many health benefits. Curcumin in turmeric can be helpful in managing blood sugar levels in people with diabetes. It reduces risks of heart and kidney problems in people with type 2 diabetes. Legumes are source of protein which have low glycemic ind Continue reading >>

Effectiveness Of Cinnamon For Lowering Hemoglobin A1c In Patients With Type 2 Diabetes: A Randomized, Controlled Trial

Effectiveness Of Cinnamon For Lowering Hemoglobin A1c In Patients With Type 2 Diabetes: A Randomized, Controlled Trial

Abstract Purpose: Multiple trials in the past have shown conflicting results of whether cinnamon lowers glucose or hemoglobin A1C (HbA1C). The purpose of this study was to determine whether cinnamon lowers HbA1C in patients with type 2 diabetes. I performed a randomized, controlled trial to evaluate whether daily cinnamon plus usual care versus usual care alone lowers HbA1c. Methods: I randomized 109 type 2 diabetics (HbA1C >7.0) from 3 primary care clinics caring for pediatric, adult, and geriatric patients at a United States military base. Participants were randomly allocated to either usual care with management changes by their primary care physician or usual care with management changes plus cinnamon capsules, 1g daily for 90 days. HbA1c was drawn at baseline and 90 days and compared with intention-to-treat analysis. This study was approved by an institutional review board. Results: Cinnamon lowered HbA1C 0.83% (95% CI, 0.46–1.20) compared with usual care alone lowering HbA1C 0.37% (95% CI, 0.15–0.59). Conclusions: Taking cinnamon could be useful for lowering serum HbA1C in type 2 diabetics with HbA1C >7.0 in addition to usual care. As the worldwide incidence of diabetes increases, the search for dietary adjuncts to treat this life-altering disease has become far ranging. Cinnamon is purported to be a natural insulin sensitizer, with adverse events of perioral dermatitis and stomatitis reported uncommonly with high intake.1 Both in vitro and in vivo animal studies have shown that cinnamon is an insulin sensitizer.2,3 Kim et al3 showed that intestinal glucosidase activity in rats was increased by cinnamon. Polyphenols within cinnamon have been identified as upregulators of mouse adipocyte insulin receptors.4 Peng et al5 found that polyphenols from cinnamon inhibi Continue reading >>

Drugs Affecting Hba1c Levels

Drugs Affecting Hba1c Levels

Go to: Diabetes mellitus has assumed epidemic proportions worldwide, causing much morbidity and mortality on account of its various complications. The development of chronic vascular complications of diabetes such as retinopathy, nephropathy and cardiovascular disease is intimately linked to the level of glycemic control attained by the individual with diabetes. Therefore, it is essential to have an index of the long-term glycemic control in diabetes patients, which in turn can be used to guide therapy and predict the likelihood of complications. Glycated hemoglobin (HbA1c) was first described by Rahbar et al. in 1969.[1] Subsequent studies showed that the level of HbA1c correlated well with the glycemic control over a period of 2 to 3 months, leading to the gradual incorporation of the test into clinical practice in the 1980s.[2] With the publication of the Diabetes Control and Complications Trial[3] and the United Kingdom Prospective Diabetes Study,[4] both of which correlated the HbA1c levels to the development of diabetes complications, HbA1c estimation has become established as a cornerstone of diabetes management. Hemoglobin (Hb) is a tetramer formed of two alpha and two beta globin chains. On exposure to high levels of blood glucose, hemoglobin gets non-enzymatically glycated at different sites in the molecule. HbA1c is formed when glucose gets added on to the N-terminal valine residue of the beta chain of Hb.[5] The levels of HbA1c in the blood reflect the glucose levels to which the erythrocyte has been exposed during its lifespan (approximately 117 days in men and 106 days in women). Therefore, the HbA1c is an index of the level of glycemic control over the preceding 2 to 3 months. Of this period, the immediately preceding 30 days contribute 50% to HbA1c.[5] A Continue reading >>

How To Lower Your A1c Levels: A Healthful Guide

How To Lower Your A1c Levels: A Healthful Guide

An A1C blood test measures average blood sugar levels over the past 2 to 3 months. The American Diabetes Association (ADA) recommend the use of A1C tests to help diagnose cases of prediabetes, type 1, and type 2 diabetes. A1C tests are also used to monitor diabetes treatment plans. What is an A1C test? An A1C test measures how well the body is maintaining blood glucose levels. To do this, an A1C test averages the percentage of sugar-bound hemoglobin in a blood sample. When glucose enters the blood, it binds to a red blood cell protein called hemoglobin. The higher blood glucose levels are, the more hemoglobin is bound. Red blood cells live for around 4 months, so A1C results reflect long-term blood glucose levels. A1C tests are done using blood obtained by a finger prick or blood draw. Physicians will usually repeat A1C tests before diagnosing diabetes. Initial A1C tests help physicians work out an individual's baseline A1C level for later comparison. How often A1C tests are required after diagnosis varies depending on the type of diabetes and management factors. Lowering A1C levels Many studies have shown that lowering A1C levels can help reduce the risk or intensity of diabetes complications. With type 1 diabetes, more controlled blood glucose levels are associated with reduced rates of disease progression. With type 2 diabetes, more controlled A1C levels have also been shown to reduce symptoms affecting the small arteries and nerves in the body. This influences eyesight and pain while decreasing complications. Long-term studies have also shown that early and intensive blood glucose control can reduce cardiovascular complications in people with type 1 or 2 diabetes. Even small changes in A1C levels can have big effects. The ADA recommend that maintaining fair control Continue reading >>

Diabetes Experts Share Ways To Lower Your A1c Levels

Diabetes Experts Share Ways To Lower Your A1c Levels

Diabetes management at home is an important way of controlling your blood sugar levels without the help of an expert. In that sense, you are in control of your diabetes on a daily basis. However, the American Diabetes Associations’ recommends that a person with diabetes should get their A1C tested by a doctor at least two times a year. The test will give you a picture of your journey with diabetes as a whole. Now, once you do get the numbers, what do you do with that information? If you are on the right track, you will continue doing whatever it is that has been working so far. you feel encouraged! However, if the numbers are not what you and your health care provider were expecting, it is imperative that you embark on the path to lowering them so you can avoid any diabetes related complications in the future. The task can be daunting and overwhelming. We have rounded up 37 experts to share tips and ways that will help you in lowering your A1C levels and keeping them that way. The wisdom they share with us today will help you take those little steps towards a healthier lifestyle. 1. Sharon Castillo In a recent study published by the University of Toronto, it was shown that cinnamon has properties which can reduce blood pressure, especially for those who have prediabetes or type 2-diabetes. Hypertension or high blood pressure is common among those who have prediabetes and type-2 diabetics. High blood glucose levels create oxidative radicals which can damage the arteries. I recommend reading the following articles: The damage to the arteries can result into the scarring of the blood vessels. The scarring builds up plaque which reduces the size of the blood vessel. The reduction in the size of the diameter increases blood pressure. While not all of cinnamon’s mechanism Continue reading >>

6 Ways To Lower Your A1c Level

6 Ways To Lower Your A1c Level

Diabetes is a serious, chronic disease that can lead to many complications. When managed properly, diabetes does not have to control your life or ruin your health. Getting tested, especially if you are at risk for developing type 2 diabetes, is a proactive measure you can take for yourself and your future. In the early stages of diabetes, there are no symptoms. An early diagnosis helps you get treatment before complications occur. The A1C test is a blood test that checks for type 2 diabetes. It is also used to see how well you are managing your diabetes if you have already been diagnosed. The test provides information about a person’s average levels of blood sugar over a two- to three-month period. The number is reported in the form of a percentage. The higher the percentage, the higher your average blood glucose levels are, and the higher your risk for either diabetes or related complications. A1C is one of the primary tests used for diabetes diagnosis and management. It can test for type 1 and type 2 diabetes, but it can’t test for gestational diabetes. It can also be used to predict the likelihood that someone will get diabetes. The A1C test measures how much glucose, or sugar, is attached to hemoglobin, the protein in red blood cells. The more glucose attached, the higher the A1C. This test is groundbreaking, as it 1) doesn’t require fasting, 2) gives a picture of blood sugar levels over a period of days and weeks instead of at just one point in time like fasting sugars, and 3) can be done at any time of day. This makes it easier to administer and easier to make accurate diagnoses. According to the National Institutes of Health, a normal A1C is below 5.7 percent. If your score is between 5.7 and 6.4 percent, the diagnosis is prediabetes. Having prediabetes put Continue reading >>

Food That Lower A1c In Diabetes

Food That Lower A1c In Diabetes

The A1C level is the percentage of your red cells that have sugar molecules attached to them. It is also referred to as glycated hemoglobin, glycosylated hemoglobin, hemoglobin A1C and HbA1c. Your doctor can measure you A1C number with a blood test to determine your average blood sugar levels over the past two or three months. A normal A1C level falls between 4 and 6 percent. If you have type 1 or type 2 diabetes, you should strive to keep your A1C number below 7 percent. Eating right can help you do that. Video of the Day Control carbohydrates, fatty foods and calories by limiting your intake of potatoes, rice, noodles and foods containing white flour. Pass up sugary desserts, candy, ice cream, soft drinks and store-bought cookies, pies, baked goods and doughnuts. Avoid fried chicken, frozen dinners, lunch meats, sugared soft drinks and flavored water, store-bought smoothies and fruit drinks, milk shakes, frozen pizza, and restaurant french fries, hamburgers, pizza and chicken and fish sandwiches. All of these foods can raise your A1C levels, particularly if you have diabetes. Vegetables provide vitamins, minerals, protein, anti-oxidants and fiber to help balance your blood glucose levels. Eat plenty of asparagus, beans, broccoli, carrots, red onions, spinach, tomatoes and soy as tofu or in soy milk products. A great source of omega-3 fatty acids, flaxseed as an oil or nutty seed can be incorporated into salads, breads, cereals and dressings. Nuts are an excellent source of cholesterol-lowering plant sterols but are high in calories. So eat them in moderation. Blueberries, cranberries and red grapefruit can lower your LDL cholesterol and promote heart health. Grapefruit can interfere with some medications, so check with your doctor before adding grapefruit to your diet Continue reading >>

How To Reduce A1c

How To Reduce A1c

Do you visit websites looking for information only to find a whole lot of rubbish and not much practical information? For example, when I decided to write this post I searched the web for ‘How to lower a1c' and I found articles like this that give you 10 pages of seemingly useless information. For starters those sites where you have to click to the next page to read one paragragh really annoy me. And if I read that post I'd be even more confused! So our goal here at Diabetes Meal Plans is to cut through the crap and confusion and give you practical strategies that REALLY get results. So let's tackle today's reader question: My A1c is high and I need help or suggestions to lower it. I'm feeling so frustrated, please help?! In this post I am going to cover how to reduce a1c but just remember if you have a question, you can submit it over here and we'll answer it in a post. What is A1c? I covered this in detail in another post over here. But the short of it is that A1c is a blood test that is done to reflect your average blood sugar levels over the past 2-3 months. The thing to understand here is what is raising the A1c level, it's sugar/ carbohydrates! A process called glycosylation occurs where sugars (glucose) in your blood stream attach to hemoglobin. The average red blood cell lives for around 3 months, so when they are doing the a1c blood test they are testing glycated hemoglobin. What's affecting this result the most? Sugar/ carbohydrate intake…so that's where you need to start. How To Lower A1c? Essentially you lower your a1c the same as you lower your blood glucose, through diet, exercise, and lifestyle. Cut the carbs If it's sugar/ carbs that influence a1c the most, then it makes sense to cut the carbs, right? So one of the best ways to lower a1c is to cut ba Continue reading >>

5 Foods That Lower Hemoglobin A1c Levels In Diabetes

5 Foods That Lower Hemoglobin A1c Levels In Diabetes

Our diet plays a vital role in controlling our blood sugar levels. The A1C test is a blood test based on the attachment of glucose to hemoglobin that provides data about a person’s average levels of blood glucose over a three-month period. The A1C test is the primary test used for diabetes management.1 Before we can tackle the problem, we must understand what causes the increase in A1C levels. The prime cause behind rising A1C levels are the carbohydrates and sugar in our diet. By controlling these, we can prevent the increase of A1C level. Here are specific foods that will help you lower A1C levels. 1. Fruits Drinking fruit juice and eating whole fruits is not the same. Eating fresh, whole fruits instead of juices can prevent your blood sugar from shooting up. Whole fruits contain fiber, which helps in reducing the rate at which your body absorbs the sugar. In the case of fruit juices, all the fiber content is lost and the sugar in the fruit directly enters the bloodstream. Moreover, fiber in the fruits take longer to digest and that prevents you from feeling hungry quickly. This results in you eating less. Most fruits, like apples, for instance, have high fiber content and are useful in controlling blood sugar. Melons such as muskmelon, cantaloupe, watermelon, and honeydew are rich sources of potassium, anti-oxidants, vitamin C, and folate. 2. Vegetables Vegetables are rich in many minerals, fiber, vitamins, anti-oxidants, polyphenols, and compounds that help lower blood sugar, A1C and inflammation. A diet comprising fresh organic veggies can transform our health positively. Consume more of the vegetables that grow above the ground like cucumber, lettuce, spinach, carrots, zucchini, asparagus, tomato, green beans, broccoli, brussels sprout, cabbage, red onions, Asia Continue reading >>

5 Ways To Lower Your A1c

5 Ways To Lower Your A1c

For some, home blood sugar testing can be an important and useful tool for managing your blood sugar on a day-to-day basis. Still, it only provides a snapshot of what’s happening in the moment, not long-term information, says Gregory Dodell, MD, assistant clinical professor of medicine, endocrinology, diabetes, and bone disease at Mount Sinai Health System in New York City. For this reason, your doctor may occasionally administer a blood test that measures your average blood sugar level over the past two to three months. Called the A1C test, or the hemoglobin A1C test, this provides a more accurate picture of how well your type 2 diabetes management plan is working. Taking the A1C Test If your diabetes is well controlled and your blood sugar levels have remained stable, the American Diabetes Association recommends that you have the A1C test two times each year. This simple blood draw can be done in your doctor's office. Some doctors can use a point-of-care A1C test, where a finger stick can be done in the office, with results available in about 10 minutes. The A1C test results provide insight into how your treatment plan is working, and how it might be modified to better control the condition. Your doctor may want to run the test as often as every three months if your A1C is not within your target range. What the A1C Results Mean The A1C test measures the glucose (blood sugar) in your blood by assessing the amount of what’s called glycated hemoglobin. “Hemoglobin is a protein within red blood cells. As glucose enters the bloodstream, it binds to hemoglobin, or glycates. The more glucose that enters the bloodstream, the higher the amount of glycated hemoglobin,” Dr. Dodell says. An A1C level below 5.7 percent is considered normal. An A1C between 5.7 and 6.4 perce Continue reading >>

33 Factors That Change Hba1c And How To Optimize Hba1c Levels (part 2)

33 Factors That Change Hba1c And How To Optimize Hba1c Levels (part 2)

Home Testing Blood Tests 33 Factors that Change HbA1c and How to Optimize HbA1c Levels (Part 2) 33 Factors that Change HbA1c and How to Optimize HbA1c Levels (Part 2) In Part 1 , we discussed what HbA1c is and why you should keep HbA1c in healthy levels. In this post, we discuss 33 lifestyle factors, hormones, foods, and supplements that can affect HbA1c levels. HbA1c Part 2: 33 Factors that Change HbA1c and How to Optimize HbA1c Levels Higher HbA1c levels were found in smokers in six studies ( R , R ). HbA1c was 0.1 % higher in current smokers and 0.03 % higher in ex-smokers, compared with those who never smoked ( R ). Smoking is also associated with unsatisfactory blood sugar levels in diabetics. Both type 1 and type 2 diabetes patients who smoked had higher HbA1c values than non-smokers ( R ). Among women with gestational diabetes , HbA1c was higher than expected in women who smoked at the beginning of the pregnancy ( R ). Chronic opiate use has been reported to increase HbA1c levels, but the exact mechanism remains unknown ( R ). HbA1c level was elevated in patients with substance abuse ( R ). Cold weather may increase HbA1c levels in people with type 2 diabetes . For every 1C decrease in temperature, there was an increase in the risk of having a HbA1c level >7% ( R ). Additionally, diabetic patients were at higher risk of having HbA1c over 7% in the winter and spring than in the summer ( R ). Mood difficulties are common among patients with diabetes and are linked to poor blood glucose control and increased diabetes complications ( R , R ). Studies indicate an association between behavior problems (internalizing, externalizing) and HbA1c levels in youth with type 1 diabetes. Increased problematic behaviors in youth with type 1diabetes is associated with elevated H Continue reading >>

7 Ways To Lower Your A1c Levels

7 Ways To Lower Your A1c Levels

If you have diabetes, you’re probably used to checking your own blood sugar with a glucose meter. These blood sugar measurements are important for controlling levels on a daily basis but are less useful for understanding your long-term blood sugar levels. Your doctor has a way to determine if your blood sugar has been in the recommended range by checking your hemoglobin A1C levels through a blood test. Your A1C shows how well you have been controlling your blood sugar levels over time and can help your health care team determine your average level over the past three months. What does my A1C mean An A1C level below 5.7% is normal whereas an A1C level between 5.7 and 6.4 signals prediabetes. For most, the goal is to lower A1C levels. Here’s what the A1C means in reference to average daily blood sugar. 6% A1C = 126 average blood sugar 7% A1C = 154 average blood sugar 8% A1C = 183 average blood sugar 9% A1C = 212 average blood sugar 10% A1C = 240 average blood sugar 11% A1C = 269 average blood sugar 12% A1C = 298 average blood sugar How often should I check my A1C? Your doctor or health care team will determine how often you should get your blood work, and A1C tested. Usually, you will be directed to get your A1C levels checked every three months. However, if your diabetes is well-controlled, your doctor may only require you to get your blood work done every six months. Is there a way to check my A1C besides going to the doctor? Yes. You can now purchase over-the-counter A1C test kids right from your local pharmacy. However, using an at-home testing kit for your A1C is not a substitute for regular blood glucose measurements or regular visits with your healthcare provider. What should my A1C goal be? Your doctor will help you determine what your personal A1C goal should Continue reading >>

Lowering A1c Levels Naturally

Lowering A1c Levels Naturally

Call it what you will: hemoglobin A1C, glycosylated hemoglobin, HbA1c, or just “A1C,” this number plays a huge role in how your diabetes is managed. It’s also used to diagnose diabetes, as well as prediabetes. Your A1C is a blood test that provides information about your average blood sugar levels over the past three months. Your provider and diabetes care team use this number to gauge how things are going and if and how to tweak your diabetes treatment plan. For most people who have diabetes, the American Diabetes Association (ADA) recommends an A1C of less than 7%. The American Association of Clinical Endocrinologists (AACE) advises a tighter goal of 6.5% or lower. Your goal may be completely different, and that’s OK (just make sure you know what it is!). Why lower your A1C? A1C goals aren’t decided upon out of thin air. The targets that the ADA, AACE, or your provider advise for you are based on clinical research, as well as other factors, such as your age, your overall health, and your risk of hypoglycemia. Landmark clinical trials, such as the Diabetes Control and Complications Trial (DCCT) and Epidemiology of Diabetes Interventions and Complications (EDIC), for example, have correlated lowering A1C with a decrease in diabetes-related complications. So, for every one point that you lower your A1C, you’ll lower your complication risk as follows: • Eye disease by 76% • Nerve damage by 60% • Heart attack or stroke by 57% • Kidney disease by 50% It’s important to realize that your A1C reflects an average of your blood sugar numbers. Your A1C might be 6.7%, but that may be because you’re having a lot of low blood sugars, for example. For this reason, your A1C should be viewed as part of the picture, and not in isolation. Your blood sugar readings Continue reading >>

Best Ways To Lower Hemoglobin A1c Levels Naturally

Best Ways To Lower Hemoglobin A1c Levels Naturally

Hemoglobin A1c, glycohemoglobin, or HbA1c tests measure your average blood sugar levels over the previous three months and tell you how well you’ve been managing your diabetes. Very high numbers indicate you may need to fix your blood glucose management regimen. While medication is an option, many seek out natural remedies to lower HbA1c levels. But what exactly are your options if you want to take the natural route and how effective are these? Let’s find out. What Are Normal Levels Of Hemoglobin A1c? Before diving into how to fix the problem, you need to know how far off the mark you are. So, first, what HbA1c means. Sugar in the body attaches to proteins in the blood, including hemoglobin in red blood cells. This blood sugar then stays attached to the red blood cell for its entire life. Since the average red blood cell lives for 100 days or 3 months, that’s the duration for which the blood sugar HbA1c level is measured.1 The ideal A1c level is 5.7 percent or lower. If you are prediabetic, you may have a number somewhere between 5.7 percent and 6.4 percent. This means you are at greater risk of developing type 2 diabetes than other people and will need to be retested annually. A number of over 6.5 percent means you are likely to have type 2 diabetes, something that may be confirmed by administering other diabetes tests. If you have already been diagnosed, you should work the A1c test into your routine twice a year and aim at keeping the number below 7 percent.2 However, for some people, a higher HbA1c may also be fine. The optimal level could be different from one person to another. As a result, HbA1c levels that are very low may actually result in abnormally low blood sugar levels or hypoglycemia, which comes with its own set of problems. For the following categ Continue reading >>

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