5 Ways To Prevent Pancreatitis And Epi
There are many things in life you can live without, but your pancreas isn't one of them. This oddly-shaped organ has been described as looking like everything from a pear to a fish or tadpole. Buried deep inside the abdomen, located behind the stomach and nestled among the liver, spleen, and gallbladder, you may not even be entirely sure of what it does. The pancreas produces a number of enzymes, which are necessary to digest food. It also makes insulin, the hormone needed to keep blood sugar levels in check. It’s an important organ, and the health of your pancreas shouldn't be ignored. Every year in the United States, more than 200,000 people develop acute pancreatitis, a serious and painful inflammation of the pancreas. Left untreated, pancreatitis can worsen and become life threatening in extreme cases. Fortunately, there are preventive steps you can take to help reduce your risk for pancreatitis and other related health problems like exocrine pancreatic insufficiency (EPI). However, first it’s important to understand pancreatitis, what causes it, and how it’s linked to EPI. Understanding Pancreatitis Pancreatitis occurs when the pancreas becomes inflamed and the digestive enzymes that should only be active inside the intestines start "digesting" the pancreas itself. The condition can be painful and affect digestion, keeping food from being properly absorbed, leading to nausea, vomiting, bloating, fever, and diarrhea. As a result, you can develop serious nutritional deficiencies and lose weight. Pancreatitis can be acute, meaning it occurs suddenly. In most cases, acute pancreatitis goes away in a few days with specific dietary changes. Treatment may also include fluids, antibiotics, and pain medication. Inflammation of the pancreas that gets worse over time is Continue reading >>
8 Eats For A Healthy Pancreas
Home Diet and Nutrition News & Advice 8 Eats for a Healthy Pancreas By: Emily Lockhart on Thursday, September 4th If youve never had issues with your pancreas (i.e., pancreatitis, or inflammation of the pancreas, and pancreatic cancer), you may not even know that the small, bean-shaped organ plays an essential role digestionmore precisely, it breaks down and converts food into fuel to feed our cells and store food for energy. The following eight foods will protect, nourish, and keep your pancreas in smooth working order Garlic might scare a first date away, but the allium-species vegetable (in addition to onions, fenugreek, chives, shallots, and leeks) contains beneficial nutrientssuch as sulfur, arginine, oligosaccharides, flavonoids, and seleniumwhich have very positive effects on pancreatic tissues. In fact, a San Francisco Bay area study published by the National Cancer Institute linked individuals who consumed a high garlic diet with a 54-percent lower risk of pancreatic cancer. When it comes to dieting, snacking is a controversial topic. For years diet experts debated about the advantages and disadvantages of eating between meals. Today, WebMD. Looking for a healthy, satisfying breakfast to fuel up the family before school and work?Look no further than granola! Those who go seeking out health foods usually do so with the best intentionsmaybe youre trying to cut refined sugar or lose a bit of weight. How often do you think about, no scrutinize the manner in which you chew? Sure, chewing comes naturally and we often munch away our meals without regard for how our chewing method... Now that more experts believe eggs can and should be included in a healthy, balanced diet, you can feel good about eating them and even take advantage of them to super power your... Admit Continue reading >>
How To Cleanse And Revitalize Your Pancreas
Home Healthy habits How to Cleanse and Revitalize Your Pancreas How to Cleanse and Revitalize Your Pancreas In order to care for your pancreas, not only do you need to eat a healthy diet, but its also important that you are physically active and that you dedicate a few minutes a day to relax and meditate. A lot of times we dont pay very much attention to this vital organ . We dont even know where it is! This forgotten organ does a lot of things for the body, and it deserves to be reimbursed some how. How? Keep reading this article to learn better advice on how to cleanse and revitalize your pancreas. Important info about the pancreas (that you perhapsdidnt know) This organ is located behind the stomach. More specifically, its on the left side of the abdomen. Its a light brown color and is in charge of producing insulin. This hormone is very important because it regulates the storage of nutrients. The pancreas has two functions: Endocrine: regulating blood sugar and glucagon levels. Exocrine: by producing pancreatic juices, it helps to digest foods. If the pancreas is not well, if it is functioning poorly or is weakened , it cannot perform its job normally. This could be caused by pancreatitis or diabetes, or in more severe cases, pancreas cancer. Animal fat: especially milk and red meat. Fried foods: potato chips, hamburgers, pizza, etc. Processed foods: Chemical additives, preservatives, coloring, etc. Im sure you already see how important this organ is in your life. Thats why you need to take care of, cleanse and revitalize your pancreas. Heres some advice for protecting your pancreas: You have previously read which foods are damaging to health, so you already know what we mean by eat a healthy diet. Your diet definitely cannot be lacking in: One teaspoon of olive oi Continue reading >>
Foods To Heal Pancreas Naturally
You probably have some idea of your pancreas, and maybe even know its function, but would you know where to find it? First off, the pancreas is located behind your stomach, closer to the beginning of the small intestine. The pancreas, although often forgotten, is very important to the digestive system. Its exocrine cells help produce enzymes that help digest food. Another function is to release hormones like insulin and glucagon into the blood to help maintain blood sugar levels. In the case of diabetics, the pancreas attempts to pump out more insulin because the cells do not use it up. This causes sugar to build in the bloodstream. How does pancreas aid in digestion? The pancreas produces chemicals at the right time and in the right quantities in order to aid in digestion. When food reaches the duodenum, a fluid containing digestive enzymes is then released, which helps break down the food into smaller bits so it can be absorbed through the intestines. Because the pancreas holds a vital role in the human body, it’s important to keep it healthy, and the easiest way to do so is through diet. Food for a healthy pancreas There are many health concerns associated with the pancreas, like diabetes, pancreatitis, and even pancreas cancer. Consuming foods for a healthy pancreas can help ensure this organ continues to perform its duties and that you stay healthy overall. Here are foods to eat for a healthy pancreas that can easily be incorporated into your diet. Blueberries and cherries – known for their antioxidant properties Broccoli – contains cancer-preventing chemicals Garlic – provides essential nutrients Red grapes – contain antioxidants Red reishi mushrooms – help reduce inflammation Spinach – good source of vitamins and minerals Sweet potatoes – contain Continue reading >>
7 Strategies To Heal Pancreatitis Naturally
7 Strategies to Heal Pancreatitis Naturally Pancreatitis can be a debilitating condition that results in overwhelming pain and malnutrition. Chronic pancreatitis in the United States results in more than 122,000 outpatient visits and more than 56,000 hospitalizations per year. Painful flare ups bring these patients in for help. The most common causes of pancreatitis and additional flare ups include alcoholism and obstructive gallstones in the liver that block the pancreatic duct. As a healthcare provider, I feel compelled to help these patients deal with their pain naturally and relieve the causes as best as possible. Many of these patients experience their lives being changed forever due to an inflamed pancreas and they go to the medical doctor to receive pain medication and told to consume a low fat and low salt diet. This leaves the patient severely malnourished. They may be pain free, but the effects of opioids, NSAIDs, and malnutrition make the body function decline drastically. Unfortunately, there is currently little research done on natural ways to overcome pancreatitis. However, this article will dive into the few natural strategies that have been proven to help control pain and increase nutritional absorption. Anatomy and Physiology The pancreas is located in the upper abdomen close to the liver and rests just behind the stomach. It has a connecting entrance into the duodenum of the small intestine. The pancreas is known for having exocrine and endocrine functions, meaning that it secretes hormones externally and internally respectively. The pancreas has a pancreatic duct, which runs along the middle of the pancreas and joins the common bile duct and enters the duodenum at the ampulla of Vater. This opening is surrounded by the sphincter of Oddi, which helps t Continue reading >>
How To Cleanse Your Pancreas
You should do a natural pancreatic cleanse one in a while.Today we are fond of junk food; we are consuming excessive sugars. Due to the unhealthy food habits, digestion problem arises, and this results in pancreatic disorder. The pancreatic disorder may result in severe diseases may be jaundice, cancer, diarrhea. So, you should always adopt a diet that can clean your pancreas. A diet that is colorful, here colorful means a variety of things to be eaten that are of different colors like a variety of different fruits should be included in your diet. You should eat plenty of vegetables may be raw or steamed and drink lots of water and consume fresh juices. We have a lot more for you in this article that will help you get rid of the disorder. Remedies To Cleanse Your Pancreas What is the pancreas? The pancreas is a pear-shaped organ that is surrounded by the stomach, small intestine, liver, and spleen. The pancreas is essential for digesting carbohydrates and fats. It is responsible for producing enzymes. The pancreas produces digestive juices that help break the micronutrients and regulates levels of blood sugar. The Pancreas has two important functions The exocrine role of the pancreas produces digestive juice and enzymes that help to digest the proteins and fats.It also produces sodium bicarbonate that neutralizes the stomach acids. The pancreas has exocrine glands that produce enzymes which are essential for digestion. These enzymes are trypsin and chymotrypsin, these digests proteins available in the food; amylase helps in the digestion of carbohydrates, and lipase enzyme breaks down the fats. The pancreatic juices and bile that are released into the duodenum, which is the upper part of the small intestine, helps the body to digest fats, carbohydrates, and proteins. Th Continue reading >>
Pancreatitis Symptoms: 11 Natural Ways To Prevent & Manage
Every year in the United States 210,000 people are admitted to hospitals with acute pancreatitis and 56,000 people are hospitalized each year due to chronic pancreatitis. This is a serious condition that can result in death if not treated properly and promptly. (1, 2) The symptoms of pancreatitis depend on whether it is an acute or chronic case. Acute cases come on rapidly and can be the result of heavy drinking, gallstones or even blunt force trauma from an accident. Acute pancreatitis can be life-threatening, but with proper medical intervention and treatment the majority of people recover. However, recurrences can happen and it is possible for acute pancreatitis to become chronic. Chronic cases develop more slowly and last a lifetime. This type can be the result of alcohol abuse, hereditary, certain prescription medications and even a deficiency in key nutrients. With chronic pancreatitis, there is physical scarring of the pancreas that can put you at a greater risk for developing diabetes, digestive disorders and even pancreatic cancer. Diagnosing this condition requires a thorough examination and often multiple tests. The severity and the type will determine the course of action. For acute cases, a few days on clear liquids may resolve the problem, while more severe cases may require surgical intervention. For chronic pancreatitis, adjusting the diet and finding ways to manage the pain and discomfort is typical. However, antibiotics, IV hydration and nutritional support may be required. Natural treatments can help with pancreatitis symptoms and may help prevent future episodes. And there are even some natural treatments that may help protect against pancreatic cancer. What Is Pancreatitis? Pancreatitis is an inflammation of the pancreas, which is a small organ tuck Continue reading >>
Foods That Will Heal The Pancreas
The pancreas plays a crucial role in digestion. When food empties from your stomach into the small intestine, it mixes with digestive enzymes from the pancreas that neutralize stomach acid, preventing damage to the intestine. These enzymes also break down your food so that it can be absorbed by your body. The pancreas produces insulin, which reduces blood sugar levels and allows your body to store food energy for future use. Eating the right foods can heal and nourish your pancreas. It may also help you avoid pancreatitis, a painful inflammation of the pancreas. Video of the Day Blueberries and cherries are both good sources of antioxidants, which help prevent cell damage. Broccoli and other cruciferous vegetables like Brussels sprouts, cabbage and cauliflower contain powerful chemicals which may help prevent cancer. Garlic, along with its other allium relative, onions, is a good source of beneficial nutrients for pancreas health and for the prevention of cancer. Red grapes are a good source of resveratrol, a powerful antioxidant. Avoid red wine if you have pancreatitis, and eat a handful of red grapes instead. Red reishi mushrooms can help reduce inflammation and are used in Chinese medicine to restore balance to the body. Spinach is a good source of iron and vitamin B, both of which your pancreas needs. Try a spinach salad, or spinach stir-fried with garlic. Other leafy greens, like kale, mustard and Swiss chard are also beneficial for your pancreas. Sweet potatoes along with other orange and yellow vegetables like carrots, corn and squash contain nutrients which are beneficial for the pancreas and may help prevent cancer. Tofu is an excellent source of low-fat protein. You need protein in your diet for healing, but too much fat will exacerbate any pancreas problems. Continue reading >>
Help For Symptoms Of Pancreas Problems And Promoting Pancreas Health
Select a Topic What is the Pancreas? The pancreas is a large organ approximately six inches long and is a key part of the digestive and endocrine systems. It is located deep within the upper abdomen, surrounded by the stomach, small intestine, liver and spleen. This organ is shaped like a pear, broad at one end and narrow at the other end. It is divided in three sections – the broad end of the pancreas is called the head, the midsection is called the body and the narrow end is called the tail. If pancreas health is compromised a number of serious disorders can occur within the body. Functions of the Pancreas The first function belongs to the exocrine pancreas. The pancreas produces digestive juices and enzymes to help digest fats and proteins. When food has been partially digested by the stomach, it is pushed into the duodenum (the first part of the small intestine). Secreting its enzymes into the duodenum helps to prevent the protein-digesting enzyme known as trypsin from eating the protein-based pancreas or its duct. Pancreatic digestive juices and enzymes are released through a small duct attached to the duodenum to mix with the food. The exocrine pancreas also produces enzymes that break down carbohydrates (amylase) and fats (lipase) as well as sodium bicarbonate which helps to neutralize the stomach acids in food. The second function belongs to the endocrine pancreas. The pancreas produces the hormone insulin together with a variety of other hormones. Insulin helps to control the body’s blood sugar (glucose) levels. It is produced by small groups of pancreatic cells called the Islets of Langerhans, which are also known as the "islet cells" Insulin is secreted when your blood sugar is raised and it causes the muscles and other bodily tissues to take up glucose f Continue reading >>
5 Tips For Taking Care Of Your Pancreas
Home Natural remedies 5 Tips for Taking Care of Your Pancreas The pancreas is the forgotten organ of the body. We dont take any notice of it until something goes wrong! We all need to learn a little more that humble yetessential gland that is located behind the stomach and whichsecretes essentialjuicesthat allow usto digest food.Here we give you some tips on how you cantakecare of yourpancreas so that it can continue to take care of you! Yet another reason to pack these amazing vegetables into your diet.You will have certainlyread about the huge benefits of broccoli for preventing many kinds of cancer, heart disease and strokes but recentstudies also suggest that eating this bright green vegetable (along withBrussels sprouts, cauliflower andcabbage) isincredibly beneficial for protecting your pancreas.Eat a portion ofsteamed broccoli twice a week for maximum effects. However,if you have thyroid problems, eating cruciferous vegetables is not recommended. There are so many reasons for giving up thishabit! Start today because smoking is definitelyhaving a bad effect on your health.Rates of pancreatic cancer are so much higher amongst smokers so quit now for the sake of your own health and that of your family. Here is a recap of what we all know is unhealthy food:fried food, processed food, refined flour, sugar, conveniencefood and carbonated drinks. We eat them for a reason they are easy and cheap to get hold of and satisfy hunger pangs quickly with minimum effort.However, there is a long term price to be paid for this short term convenience and it is your pancreatic health among many other health problems.Foods that are high in fat directly damage your pancreas.Excessive alcohol consumption is also a problem. The pancreassynthesiseessential enzymes thathelp you digest fo Continue reading >>
5 Best Foods To Keep Pancreas Healthy
The pancreas, located behind the stomach and surrounded by the liver, small intestine and spleen, plays an important role in breaking down the food we eat for energy production. Its two primary functions are to assist in digestion and regulation of blood sugar. Therefore, when the pancreas becomes weak or diseased and fails to perform its functions, you suffer from various ailments. However, you can easily help your pancreas to carry out its activities by eating the right type of foods that help in nourishing and stimulating the pancreas so that it can produce the essential chemicals in the right quantities. The Following Foods Are Best Known To Keep The Pancreas Healthy. Spinach is known to help in activating the pancreas. It is an excellent source of flavonoids, B vitamins and iron that help the pancreas to carry out its normal activities. Blanching the leafy greens is essential for enjoying the nutritional benefits of spinach. Blanching helps in eliminating most of the oxalic acid that inhibit absorption of nutrients from the leaves. [1] Red grapes are rich in resveratrol, a potent antioxidant compound that helps in protecting the pancreas cells from the free radical induced damage. Consuming red grapes seems to help in minimizing the risk of pancreatic cancer. [2] Blueberries are another antioxidant rich food that is good for the health of the pancreas. By neutralizing the free radicals, they help the pancreas to carry out its normal functions. Furthermore, blueberries contain silicon that helps in rejuvenating the pancreatic cells. Blueberries are also known to help in stimulating the pancreas to increase insulin secretion in diabetics. [3] Garlic helps in stimulating the pancreas. It helps the pancreas in improving production of digestive enzymes and insulin. It Continue reading >>
5 Tips For Taking Care Of Your Pancreas
The pancreas is the organ that we barely remember until we experience a disease associated with it.So, it is important tolearn aboutthis essential gland that is located behind the stomach and responsible for secreting juicesthat allow you to digest food.In this article, well provide five tips fortaking care of yourpancreas. Are you surprised? Surely not. We are sure that you have often read about the huge benefits of broccoli for preventing many kinds of cancer, for example.Well, these studies suggest that eating broccoli as well as Brussels sprouts, cauliflower, or cabbage are incredibly beneficial for protecting your pancreas from possible tumors.So dont hesitate. Make a plate of steam broccoli twice a week for example and you can be assured that you are protected. We should also mention that if you have thyroid problems, eating cruciferous vegetables are not suggested. What? Are you still hooked on this habit? If thats the case, dont hesitate. Stop smoking cigarettes because this is affecting your health everyday.Did you know that the probability of contracting pancreatic cancer is extremely high if you are a smoker?So remember it for your wellness, as well as that of your family, who surely wont want to see you suffer in the future. What is unhealthy food? We are sure you know already: fried food, processed food, refined flours, sugars, industrial food, carbonated beverages We admit that sometimes they are very easy to make, and are satisfying on those days that you get home tired, full of stress and anxiety, and wanting to disconnect by eating something easy. This is a mistake. You may not realize it today, but these foods that are high in fats and harmful elements directly damage your pancreas. Statistics show that the probability of poor nutrition high in unheal Continue reading >>
What Foods Can Help Keep My Pancreas Healthy?
What foods can help keep my pancreas healthy? Lawrence W. Gooss, DO on behalf of HCA Virginia Limit your intake of simple sugars and "white" carbohydrates to help keep your pancreas healthy, says Larry Gooss, DO, a family practice doctor at Chippenham & Johnston-Willis Hospitals. In this video, he talks about the pancreas and diabetes. When you want a healthy, happy pancreas, you've got plenty of foods to choose from. Try these, for instance: Onion and arugula. They're tasty on sandwiches and pack the special cancer-clubbing flavonols. Seems these two veggies not only add tasty, gourmet-style crunch to food but also fill you up with potent nutrients thought to help thwart pancreatic cancer. In an 8-year study, people who consumed the highest levels of three powerful flavonols -- kaempferol, quercetin and myricetin -- reduced their risk of pancreatic cancer by 23% -- no doubt due to the fact that this super trio of flavonols helps quell oxidative stress, a cell-damaging process that, left unchecked, may pave the way for cancer and other bad health news. Onions and certain leafy greens like arugula are one way to get these particular flavonols. Here are some others: kaempferol: kale, Swiss chard, endive, raw spinach, chives and white beans quercetin: asparagus, apples, buckwheat and tea myricetin: fennel, blueberries, cranberries and carob flour Do you smoke? Take heart in the fact that the smokers in the study were particularly benefited by high flavonol intake, with kaempferol providing the most protection. That said, smoking still raises your risk of pancreatic cancer significantly. Continue reading >>
Best 12 Foods And Herbs For A Healthy Pancreas
Home > Health News > Best 12 Foods and Herbs for a Healthy Pancreas Best 12 Foods and Herbs for a Healthy Pancreas Your pancreas, a small organ rarely thought of until it causes problems, is vital for your digestive system as well as the endocrine process. Your pancreas has two basic functions: make insulin for controlling blood sugar levels, and make enzymes for the digestion of fat and protein. Your pancreas sits behind, and just below, your stomach. It has what is thought of as a head, a body, and a tail. Each part has its own job when it comes to producing specialized chemicals and enzymes. It also produces hormones and vital enzymes which are important to the digestion of food after it leaves your stomach. The fluid that your pancreas produces is alkaline in its makeup so it neutralizes the acids that come from the stomach, creating the perfect environment for digestive enzymes to do their work. Should your pancreas become unable to function, or only partially function, nutrients from your food are no longer available to your body. The top three problems that arise from a weak pancreas are: 1. Diabetes This is the most common disorder of the pancreas. Diabetes occurs when your pancreas does not produce enough insulin. 2. Acute or Chronic Pancreatitis This causes tissue damaging inflammation levels in and around the pancreas. 3. Cancer Pancreatic cancer is the 5th leading cause of death in the US and has a 100 percent mortality rate. Although the cause of pancreas malfunctions are not well understood, it is known that diet and lifestyle can help rejuvenate the pancreas. There have limited studies on some herbs regarding their effectiveness, but the following list of herbs and foods may help to strengthen and protect your pancreas from the disorders listed above. As Continue reading >>
How To Keep Your Pancreas Healthy And Avoid Pancreas Problems
How To Keep Your Pancreas Healthy and Avoid Pancreas Problems The pancreas is one of the most important organs in the human body. It is responsible for producing insulin, a hormone that regulates glucose levels in the blood. Caring for your pancreas is very important because while this organ remains healthy and functions properly, an individual has a very low risk of diabetes, hypoglycaemia or hyperinsulinemia. To ensure that you are taking good care of your pancreas, read this OneHowTo article where we talk about the different foods and lifestyle changes you need to look after your pancreas and minimize the risk of diabetes. You may also be interested in: How To Keep Your Gallbladder Healthy Although tobacco is commonly associated with lung cancer, it is also a major cause of pancreatic cancer . Therefore, giving up smoking is one of the best things you can do to take care of your precious pancreas. Some 30% of pancreatic cancers are caused by smoking. Moderate your sugar consumption and limit your intake of refined carbohydrates, then you're on your way to taking better care of your pancreas. When your diet is rich in sugars and flours, the pancreas is forced to produce more insulin to regulate blood sugar levels, so if all your meals are rich in carbohydrates and sugars you are constantly making your pancreas work hard. Moderate consumption of sugars will help prevent diabetes . As well as watching your sugar consumption, you should also limit yourself to a moderate intake of alcoholic beverages to take care of your pancreas. Excessive alcohol intake is the main cause of chronic pancreatitis which often triggers cirrhosis. It is best to consume, at most, a couple of alcoholic drinks per day. Increasing your fibre consumption is also important for taking care of the Continue reading >>
