Control Or Reverse Diabetes Naturally
Can you control diabetes? Reverse it? Absolutely. We can beat diabetes. The disease process associated with diabetes (which leads to heart attacks, strokes, and other crippling illnesses) can be slowed and even partially reversed by controlling blood glucose and other cardiovascular disease risk factors. Diabetes is a disease in which the body does not produce and/or properly use insulin, a hormone made by the pancreas. When there are troubles with insulin, glucose builds up in the blood. A fasting glucose level below 100 is considered normal. A fasting glucose between 100 and 125 signals pre-diabetes. A fasting glucose of 126 or higher means you have diabetes. Though “silent,” at least at first, diabetes can turn into a horrible disease. It can greatly increase our risk of heart attacks, strokes, peripheral arterial disease, erectile dysfunction, blindness, diabetes neuropathy, poor wound healing, and kidney failure. There are two main types of diabetes – Type 1 and Type 2. At least 90% of diabetics in America have Type 2 diabetes. Studying the evolution and lifestyle habits of humankind, we can confidently assert that Type 2 diabetes is virtually entirely preventable. Worldwide, many populations are now suffering epidemic rates of Type 2 diabetes because many populations live in a “food toxic” environment and exercise little or not at all. All this suffering, all this early death, is preventable. It is the direct result of the way we live – by our sedentary habits and our Western-style diets, bereft of whole, fiber-rich foods and full of fast foods and other calorie-dense junk. Type 2 diabetes usually starts after the age of 40. But because of America’s childhood obesity epidemic, more and more of our youth are being diagnosed with the disease, including Continue reading >>
How To Reverse Diabetes Naturally
According to the 2017 National Diabetes Statistics Report, over 30 million people living in the United States have diabetes. That’s almost 10 percent of the U.S. population. And diabetes is the seventh leading cause of death in the United States, causing, at least in part, over 250,000 deaths in 2015. That’s why it’s so important to take steps to reverse diabetes and the diabetes epidemic in America. Type 2 diabetes is a dangerous disease that can lead to many other health conditions when it’s not managed properly, including kidney disease, blindness, leg and food amputations, nerve damage, and even death. (1) Type 2 diabetes is a completely preventable and reversible condition, and with diet and lifestyle changes, you can greatly reduce your chances of getting the disease or reverse the condition if you’ve already been diagnosed. If you are one of the millions of Americans struggling with diabetes symptoms, begin the steps to reverse diabetes naturally today. With my diabetic diet plan, suggested supplements and increased physical activity, you can quickly regain your health and reverse diabetes the natural way. The Diabetes Epidemic Diabetes has grown to “epidemic” proportions, and the latest statistics revealed by the U.S. Centers for Disease Control and Prevention state that 30.3 million Americans have diabetes, including the 7.2 million people who weren’t even aware of it. Diabetes is affecting people of all ages, including 132,000 children and adolescents younger than 18 years old. (2) The prevalence of prediabetes is also on the rise, as it’s estimated that almost 34 million U.S. adults were prediabetic in 2015. People with prediabetes have blood glucose levels that are above normal but below the defined threshold of diabetes. Without proper int Continue reading >>
Managing My Type 2 Diabetes Without Medications
If you have type 2 diabetes, you can manage it well without any drugs — without any oral medications and without insulin. If you have type 1 diabetes, you will always have to take insulin injections, but you can likely use less than you do now. To manage diabetes well means keeping your blood sugar level down in the same range as that of people who don’t have diabetes. The way we check this level is the A1C (sometimes called glycated hemoglobin, hemoglobin A1c, or HbA1c). This test tells you what your average blood sugar level was during the previous two or three months by using a drop of blood about as small as that you use on your regular fingerstick tests that tells you what your level is right then. When you manage your diabetes well, it is well controlled. It is normal. We know that the normal A1C level is 6.0 or below. See “The Normal A1C Level.” An A1C level of 6.0 or below means that your diabetes is in remission. It does not mean that you have cured it. If you relax your vigilance, your A1C level will go above 6.0 again, and you will again put yourself at risk of the terrible complications of uncontrolled diabetes. You can use drugs to bring your A1C level down to normal. That’s a good thing. But this strategy does have its costs, and those costs aren’t just money out of your pocket or your checkbook. The worst of those costs are the potential side effects of the drugs. All drugs can have side effects. The systems and the organs of our bodies are so interconnected that no drug can target just one part of it without having some effect elsewhere. Sometimes we find that the side effects are helpful, but we can also find that they are harmful. Sometimes they are subtle and affect only a few people, but sometimes they are serious. All of the drugs that w Continue reading >>
6 Ways To Control Type 2 Diabetes
Last year during a physical, Lauren Crim of Richwood, TX, got a diagnosis she wasn’t expecting: type 2 diabetes. She had no symptoms, so the news threw her for a loop. “I was devastated,” she says. “My grandmother had diabetes, and I saw her go through major health struggles because of it.” After seeking support from loved ones -- and shedding a few tears -- Crim got to work. With help from her health care team, she changed the way she ate and started exercising. Now, a year later, she’s 22 pounds lighter, and her blood sugar is normal. “My advice to anyone else facing type 2 diabetes is to stick to a plan, stay positive, and put your health first,” she says. A diabetes diagnosis might feel overwhelming, but living well with the condition doesn’t have to be. If you’re ready to take control of your blood sugar levels and get on the path to better health, here’s how to start. “It takes a village to manage diabetes,” says Linda Siminerio, RN, PhD, chair of the National Diabetes Education Program. Along with your doctor or nurse practitioner, you can get help from: Diabetes educators Dietitians or nutritionists Pharmacists Endocrinologists Podiatrists Dentists Psychologists or Therapists Their services are often covered by insurance. Having a health care team is key, but you're the most important member of it. “We want you to be informed and empowered,” Siminerio says. Take an active role in your care. Ask questions. Learn what your medications do and how to take them properly. Practice any other healthy habits your doctor recommends. And know what your A1c levels are and what they mean. “Being overweight is one of the major drivers of the epidemic of diabetes,” says Vivian Fonseca, MD, a professor of medicine and pharmacology at Tulane Uni Continue reading >>
Can I Treat Diabetes Without Drugs?
If you have type 1 diabetes, you must take daily insulin injections to keep your blood glucose in a normal range. Your body produces little or no insulin. Insulin is a vital hormone that helps your body convert food into energy. Without insulin, you would die. If you have type 2 diabetes, the answer to this question is much less clear. Many people can keep their blood glucose in a healthy range without medications (either oral diabetes medications or insulin injections) if they lose weight and keep their weight down, are regularly physically active, and follow a meal plan that helps them keep portion sizes under control and helps them spread the amount of carbohydrate they eat at each meal throughout the day. Eventually, however, many people with type 2 diabetes find that despite their best efforts, weight control, exercise and diet aren't enough to keep their blood glucose in a healthy range. This is not unusual. One theory is that some people's insulin-producing cells just get tired out from having to produce more and more insulin because their cells are resistant to the effects of insulin. If your healthcare team tells you that you need to take oral diabetes medications or insulin injections to manage your blood glucose, it's important that you follow their instructions. Keeping your blood glucose in a healthy range is key to preventing long-term complications, such as eye disease, kidney disease, heart attacks, and other problems that poorly controlled blood glucose can cause over a period of years. Continue reading >>
Learn How To Cure Diabetes Naturally In 30 Days
Diabetes is surprisingly spreading very fast among the people. Almost every 30th person in the world has diabetes. So, if you are a patient of sugar (diabetic), then you are at the right place because here I will tell you, how to cure diabetes in 30 days naturally without any medication. But before I explain the remedy, I want to give you an overview of Diabetes Mellitus. So you can know first what it is. What is Diabetes? In our body, there is a hormone called Insulin which controls our blood glucose level by converting extra sugar into glycogen, lipids, and proteins. In this way, our blood sugar remains in balance. But if due to any reason insulin stops its function then it causes diabetes. So basically this is how we get a disease called Diabetes Mellitus or high sugar. What are the Symptoms? The symptoms of this are a high level of blood sugar in the urine and disturbance of body’s osmotic equilibrium and nervous system. Types of Diabetes There are 2 types of diabetes which are most common among the people. Now I will discuss these two types. Type 1 Diabetes It develops in childhood, and sometimes patients require lifetime insulin injections for survival. Type 2 Diabetes It develops in the adulthood. The main reasons for this type of diabetes are the lack of exercise and unhealthy diet. Now, I am going to explain how to cure this disease without medication. It seems to be funny, but it is not because there is a home remedy with which you can cure this disease within a month. How to Cure Diabetes in 30 days without medicine? To cure Diabetes naturally in 30 days you need following 4 Ingredients. 100-gram Garlic 100 gram Ginger 100-gram Mint 100-gram Anarchy (This is the dry pomegranate) All the 4 things are easily available at home or at stores. How to prepare it? Continue reading >>
5 Ways To Avoid Diabetes — Without Medications
New research suggests that when it comes to lowering your risk of diabetes, the more changes you make to your diet and lifestyle, the better. Led by Jared Reis at the National Heart, Lung and Blood Institute, scientists report in the Annals of Internal Medicine that people can lower their risk of developing diabetes by as much as 80% if they adhere to a combination of lifestyle changes: exercising more, not drinking as much alcohol, quitting smoking, avoiding obesity and eating high-fiber, low-fat foods. Although the advice sounds familiar, the new study is the first to demonstrate the effect of combining all the recommendations together. Previous studies have shown that losing weight or eating healthier can independently help reduce the risk of diabetes, but this study is the first to show the potential cumulative benefits of making multiple lifestyle changes. The study involved more than 207,000 men and women aged 50 to 71 who were enrolled in the National Institutes of Health (NIH)–AARP Diet and Health Study. The participants were all healthy and free of heart disease, cancer and diabetes at the start of the study in 1995-96. When they joined, the volunteers filled out questionnaires about their lifestyle and diet, including what they ate, how much they weighed, how physically active they were, and whether they smoked or drank alcohol. The researchers tracked them for nearly a decade to see who developed diabetes. VIDEO: Competing in the Olympics with Type-1 Diabetes Reis and his team then divided the volunteers into low- and high-risk groups, depending on their responses to the lifestyle questions. People included in the low-risk diet group, for example, were those who ate foods with a low glycemic index (that is, foods that don’t cause a sharp a spike in blood Continue reading >>
How To Cure Diabetes Without Medication | Men's Health
If you Google type 2 diabetes, reliable sourceslike the National Institutes of Health websitewill tell you that its a chronic condition. But Newcastle University researcher Roy Taylor, M.D., begs to differ. His research finds that some people are able to reverse their diabetes by going on an ultra low-calorie diet. For Dr. Taylors new study, 30 diabetic people ate just 700 calories daily for two months. They lost 31 pounds on average. Related: THE 21-DAY METASHREDOne Guy Lost 25 Pounds In Just 6 Weeks! Twelve of those subjects blood sugar levels fell below the threshold for diabetes, 126 milligrams per deciliter, as a result. Some of their levels were completely within the normal range, Dr. Taylor says, but the average fell within pre-diabetic parameters. Afterward, the researchers gave the study participants guidance on portion size to help them return to a normal diet while maintaining their new, lower weight. Six months later, all of those people were still diabetes-free. That means that as long as they keep their weight down, they no longer need to take insulin or constantly monitor their blood sugar. Theyre no longer at risk for premature heart attacks and strokes, or diabetes complications that can damage their eyes, kidneys, and feet, says Dr. Taylor. Plus, they just feel betterpoor blood sugar regulation can zap your energy. How does a diet cure type 2 diabetes? It comes down to weight loss, he says. Diabetes is caused by a buildup of fat in your pancreas, Dr. Taylor says. The extra fat screws with your organs ability to make insulin, the hormone that controls your blood sugar. Related: Does Sugar Really Cause Diabetes? But when you lose fat, the first bit to go is the fat in your organs, says Dr. Taylor. In the first 10 to 14 kilograms [22 to 31 pounds] of wei Continue reading >>
How To Control Diabetes Without Medication - Lifestyle Changes You Can Start Today
It can be shocking and overwhelming to be diagnosed with type 2 diabetes. Aside from the physical issues that come with the disease, diabetics have to adjust to lifestyle changes as well. The good news is that diabetics can learn how to control diabetes without medication by making these lifestyle changes. Diabetes treatment plans usually consist of four important components: A healthy, nutritious, diabetic-friendly diet. Regular exercise. Maintaining a healthy weight, or at least controlling weight gain. Medication, such as pills or insulin injections. Most people would probably prefer to avoid medication where possible. For many people, it is possible to control diabetes without resorting to medication. It takes commitment and consistency to the other three parts of the treatment plan: diet, exercise, and weight control. Controlling Diabetes through Diet Many tasty and delicious diabetic recipes and cookbooks are available to help ease one's way into dietary changes. Because the carbohydrates in foods quickly raise blood sugar levels, diabetics have to be especially careful about what they eat, how much they eat, and even when they eat. Complex carbohydrates provide a slower, steadier release of sugar, while refined carbohydrates, sweets, and processed foods tend to provide a quick release of sugar, or a blood sugar "spike" -- something that diabetics want to avoid. Ironically, a "diabetic-friendly diet" is basically a diet that's healthy for anyone: rich in fresh, whole vegetables and fruits, whole grains, and lean meats or proteins, while minimizing overly-processed or refined foods and sweets. Eating on a regular schedule also helps to control blood glucose levels. Rather than eating when you feel like it, or eating when you get around to it, a regular meal and sna Continue reading >>
How To Beat Type 2 Diabetes With Diet And Lifestyle Changes
It's no secret that type 2 diabetes is on the rise in the United States and around the world. But if you've been diagnosed with diabetes, there's a lot you can do to improve your health — and the best place to start is likely by making some changes to your lifestyle. “Basic principles of good health like eating right, exercising regularly, and maintaining a healthy weight can be as effective as medicine in the management of type 2 diabetes for most people,” says Sue McLaughlin, RD, CDE, lead medical nutrition therapist at Nebraska Medicine in Omaha. That's backed up by the Look AHEAD study, a large clinical trial funded by the National Institutes of Health and the Centers for Disease Control and Prevention (CDC). The researchers found that over a four-year period, changes like eating a healthier diet and getting more exercise led to weight loss and improved diabetes control in 5,000 overweight or obese participants with type 2 diabetes. A December 2016 review in Diabetologia similarly found through 28 studies that participants who were able to achieve about 150 minutes per week of moderate activity lowered their risk of type 2 diabetes by 26 percent compared with nonactive participants. If you're ready to make positive changes to help control diabetes, here's how to get started. Improve Your Diet to Help You Treat Type 2 Diabetes Naturally Keeping close tabs on your diet is a major way to help manage type 2 diabetes. A healthy diet for people with type 2 diabetes includes fresh or frozen fruit and vegetables, whole grains, beans, lean meats, and low-fat or fat-free dairy. Focus on eating fruit and non-starchy vegetables, like broccoli, carrots, and lettuce, and having smaller portions of starchy foods, meats, and dairy products. Be especially careful about loading Continue reading >>
Managing Type 2 Without Meds: 3 Stories
My goal is to be as healthy as I can. If something happens and one day I'm back on medication, my goal is still to be healthy. It had been about a year since Akua Jitahadi felt like herself. But she was 51 and expected menopause to kick in soon. Plus, she and her daughter had just moved to oppressively hot Arizona. So she brushed off the tired, sluggish feeling as a side effect of being a middle-aged woman adjusting to sweltering temps. And then, overnight, her vision dimmed. Something was most definitely wrong. The verdict from her doctor: type 2 diabetes and high blood pressure. "Of course, I broke down in tears," Jitahadi, now 55, says. "I wasn't ready to hear this. I always associated diabetes with 'Oh no, it's really bad.' " After Jitahadi spent a few weeks on medication, her vision cleared and she began to feel better. It didn't last long. "I hated metformin . I had all the colon and digestive issues on it," she says. "I never knew if I would be OK on it or if I'd be nauseous. I'd question whether I wanted to go out with my friends." When she asked for an alternative medication, her doctor said metformin was the best drug for the job, so Jitahadi stuck it out for a year. After that, she decided to make major lifestyle changes in hopes of quitting her medications. That proved more difficult than she had imagined. She hadn't seen a diabetes educator. The only dietitian covered by her insurer was too far away. And her doctor's sole advice was for Jitahadi to watch what she ate. "I was scared in the beginning," says Jitahadi. "It was through friends and starting to read [about diabetes] that I knew I could do this. I could get through this." Jitahadi bought books on diabetes, nutrition, the glycemic index, and diabetes-friendly meals. Instead of slightly modifying he Continue reading >>
8 Essential “dos” To Beat Diabetes… Without Drugs!
Save Many people I talk to are very surprised to hear that it is possible to manage, and even reverse, Diabetes II without medication. I have been taught that if you are diagnosed with a disease like this, you will be bound to pharmaceuticals for the rest of your life; but when I was diagnosed and prescribed medication, I felt terrible from the side effects. So I made a choice, and opted out. Since then I have met many others who want to do the same, but don’t know how to do it. Here are 8 tips I used to beat Type II Diabetes without drugs. Note: Do not stop taking any medications without talking to your doctor first about how to do it safely! 1) When I was first diagnosed with diabetes I spent a lot of hours reading and talking to experts. I also found some really great videos, that documented other people’s journeys from sickness to health without drugs, or with limited drugs. I researched different diets and stories to the find ones that worked for others. I wish Further Food had existed back then! 2) Shift Your Perspective: Say it with me, “DRUGS ARE NOT THE ONLY WAY!!!” I am certainly not against drugs, there is a time and a place for everything, but too often they are what we turn towards first. You will have many skeptics, who will tell you that defeating diabetes without drugs cannot be done. I want to encourage you to be confident and know that thousands of people have done this. For me, drugs are a band-aid, while developing healthy habits in your food and exercise helped me to get to the root of my disease! 3) Invest in Yourself: If you’re worried about the time and effort required to make healthy changes, think of it this way: you are going to have to invest time, money, and energy into dealing with diabetes, regardless of which route you take…yo Continue reading >>
Living With Type 2 Diabetes: Under Control Without Meds For 25 Years
When Bonny Damocles was diagnosed with type 2 diabetes, he asked his doctor if he could try diet and exercise before starting the recommended medications. Granted a reprieve, he immediately began the most grueling workout he could think of: running stairs. Because his export business allowed him to work from his Midland, Michigan home where he served as the primary caregiver for a son with Duchenne muscular dystrophy, he broke his workouts up into segments totaling two hours per day. He quit eating sugar and most processed foods. When he reported back to his doctor ten days later, his blood sugar had dropped from 468 to readings in the 130s and 140s. “Continue what you are doing,” his doctor told him. “These are very encouraging results.” Twenty-five years later, the 80-year-old still runs stairs and watches his diet rather than using medication to control his diabetes. His a1c tests typically range from 5.2 to 6.3 percent; his most recent result was 5.8. He reports no diabetes complications and considers himself in excellent health. But he knows he hasn’t conquered diabetes. About 3½ years after his diagnosis, after a long streak of excellent blood sugar readings, a friend suggested he was cured. Damocles believed him. “So I drastically reduced my stair-running time to practically none on some days and started eating the wrong foods for me: steaks, fried chicken, pork chops, and other high-fat foods.” Then one day, out of curiosity, he tested his blood sugar. “It was 486 mg/dl. I nearly fainted.” These days, Damocles does his stairs exercise in four 25-minute increments, primarily before meals. He knows better than to let up. “I know, as all type 2 diabetics know, that once a diabetic, always a diabetic. I will never get rid of this disease.” Too Continue reading >>
17 Ways To Lower Your Blood Sugar Without Medications
Type 2 diabetes has become a global epidemic. But did you know that it’s not just preventable but also reversible? If you have Diabetes Type 2, we have for you a bunch of helpful tips on how to bring down blood sugar. While some of us are genetically at a risk of diabetes Type 2, it is largely a lifestyle disorder today. By changing your lifestyle, you can learn how to lower blood sugar levels naturally — without the need for medication. Most diabetes medications are nothing more than a temporary-fix. They don’t address the underlying reason behind high blood sugar, which is driven by the environment. Diet and lifestyle changes can reverse diabetes, unlike medications which only treat the symptoms. The key: Make a positive change to the way you eat, sleep, stay active, and manage stress. So, let’s learn how to bring down blood sugar through 15 easy, natural ways. How To Lower Blood Sugar Naturally: 17 Actionable Tips 1. Cut Back On Carbohydrates A diet high in processed carbs adds to the sugar load in your diet. This is because all carbs get broken down into sugars upon digestion. This leads to increased blood sugar and weight gain. Avoid all carbs with a high glycemic index. We recommend a Low Carb-High Fat or LCHF diet to reverse diabetes. Ideally, only 10% of your daily caloric intake should come from carbs. The right carbs for any diabetic are fresh vegetables, fruits and whole grains. Brown rice, quinoa, buckwheat, amaranth and millets are some whole grains that work. 2. You Need More Of The Good Fats Afraid how will you survive when cutting back on the belly-filling carbs? This is where the good fats step in. Healthy fats that provide Omega 3 fatty acids are your friends. Not only will they keep you full for longer, they will also improve your heart health Continue reading >>
10 Ways To Control Blood Sugar Without Medication
High amounts of sugar in the blood can eat away at your vital organs, causing them to degenerate over time and lead to serious illnesses (not to mention rotten teeth!). Thankfully, controlling blood sugar levels naturally, without the use of medications, is well within your reach. You can lower your blood sugar levels without drugs by using supplements and making a few simple, yet effective lifestyle changes. Ad Did you know that there is an ancient Chinese technique that is clinically proven to significantly reduce blood pressure without drugs? In this special report, you’ll get all the details on how you can use this technique yourself to lower your blood pressure and get many other health benefits as well. Click here to see now. What Is High Blood Sugar? Your blood sugar level can be determined by taking a blood sample, either in a fasted state, or two hours after eating. If your blood sugar is less than 100 mg/dL after an eight-hour fast or less than 140 mg/dL two hours after eating, you’re in the normal range. If you conduct a test in the morning, after sleeping for eight hours, and your blood sugar is at 126 mg/dL or higher, you’ve got high blood sugar. An estimated 29 million people in the U.S. have type 2 diabetes, which is the result of blood sugar levels being consistently high. Another 86 million have prediabetes, which can lead to type 2 diabetes and cardiovascular disease. Prediabetes, however, can be reversed (and some evidence suggests type 2 diabetes can, too) by finding ways to naturally lower blood sugar. Natural Ways to Lower Blood Sugar Without Medications If you want to prevent serious illness without the use of medication, the following are a few proven ways you can lower your blood sugar naturally. 1. Eat less sugar/refined carbohydrates The Continue reading >>
