How To Diabetes Control

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How Do I Control Diabetes Without Taking Insulin?

You must watch your diet and exercise atleast 5 times a week. Reduce or remove sugar or any product containing added sugar in the form of cane sugar, dextrose, high fructose, corn syrup. Avoid cookies, candy, cake, or soda, instead reach for delicious fruits, such as apples, berries, pears, or oranges. Reduce low quality carbs and refined starches like white rice and anything made with white flour, including white bread and pasta Avoid food which are high in glycemic index. Choose lean proteins, including skinless chicken and turkey, fish and shellfish instead of meats Keep a good distance from junkies. These junk food contains sugar, junky white flour, sodium, and preservatives they contain, packaged snacks and baked goods like chips, pretzels, crackers, cookies, doughnuts, and snack cakes. They often have trans fats which increases LDL. Take out time for exercise (brisk walking for 45 minutes, any sports badminton, tennis, swimming) Reduce alcohol consumption Continue reading >>

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Popular Questions

  1. bigjrm45

    A1C test

    I went to my Docter and my a1c was 5.1 I thought that was good but she told me it not good at all , she said I need to stay between 5.5 and 6.0 so now I feel lost what is good or bad I can not tell when I am high or low on my blood sugar unless I test

  2. BeckyJ

    GREAT discussion. I have run the gamut from 4.0 to 11.0 and after much expermentation with insulin levels realized I felt the best around 6.5. At that setting I was experiencing fewer highs and lows and was more consistant in my BG's. The A1C is a great thermomater on how your overall BG's are doing but it just one more tool in your "arsenal of care" as my Endo calls it. You get a more accurate reading of BG's with your daily readings from your meter and food/exercise log.

  3. LadyDi - 26259Miller

    You tend to have suh frightening lows that I can't imagine your A1c ever being that high. I'm hoping your upcoming one will be a good one!

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