How Do I Control Diabetes Without Taking Insulin?
You must watch your diet and exercise atleast 5 times a week. Reduce or remove sugar or any product containing added sugar in the form of cane sugar, dextrose, high fructose, corn syrup. Avoid cookies, candy, cake, or soda, instead reach for delicious fruits, such as apples, berries, pears, or oranges. Reduce low quality carbs and refined starches like white rice and anything made with white flour, including white bread and pasta Avoid food which are high in glycemic index. Choose lean proteins, including skinless chicken and turkey, fish and shellfish instead of meats Keep a good distance from junkies. These junk food contains sugar, junky white flour, sodium, and preservatives they contain, packaged snacks and baked goods like chips, pretzels, crackers, cookies, doughnuts, and snack cakes. They often have trans fats which increases LDL. Take out time for exercise (brisk walking for 45 minutes, any sports badminton, tennis, swimming) Reduce alcohol consumption Continue reading >>