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How To Diabetes Control

What Is The Best Way To Treat Or Control Diabetes?

What Is The Best Way To Treat Or Control Diabetes?

MANAGING DIABETES People with diabetes can live long and healthy lives if their diabetes is detected and well-managed. Good management using a standardized protocol can potentially prevent complications and premature death from diabetes using: a small set of generic medicines; interventions to promote healthy lifestyles; patient education to facilitate self-care; regular screening for early detection and treatment of complications through a multidisciplinary team. The longer a person lives with undiagnosed and untreated diabetes, the worse their health outcomes are likely to be Blood glucose control is important in preventing and slowing the progression of complications CONTROLLING DIABETES 1. Life style changes are used to controlling diabetes and have several principles of good diabetes care: Monitor your diabetes regularly Prevent long term diabetes problems Get checked for long term problems and treat them 2. Exercise is important in helping to prevent diabetes and is having vital role of our treatment. Helps in losing weight Reduces blood glucose levels Exercise can reduce cholesterol and blood pressure Exercise helps reduce stress Exercise makes the tissues in your body more sensitive to the effects of insulin. 3. Diet places an emphasis on foods that are higher in fiber and low in fat. A high fiber, low fat diet can make body more sensitive to insulin. Diet may involve weight loss which can increase diabetic patient’s body sensitivity to the effects of insulin. There is a good website on healthcare, with some informative blogs on diabetes, you can check it here: Latest Health Care and News | DiscussMed Continue reading >>

Is Glyxgo Really Effective For Diabetes Control?

Is Glyxgo Really Effective For Diabetes Control?

GlyxGo is a dietary supplement, which is formulated to help regulate the amount of sugar in your blood and lead to an improved health. It is formulated using potent ingredients, and they work immediately to bring down the level of sugar in your blood. This supplement will control release of hormone insulin in your blood stream and protect your body from sugar crash. This dietary supplement can be used as an alternative to drugs used in controlling diabetes. This supplement is formulated using herbal ingredients after thorough research and consultation from a team of health experts. Turmeric – It increases production of glycogen and speed the rate at which blood sugar is converted into glycogen for storage. Bioperine – It is an extract from black pepper plant and it increases bioavailability of other ingredients. Berberine – It is an ammonium salt which helps to lower insulin resistance and improve insulin sensitivity. It also minimizes waist circumference and promote weight loss. However, it should be noted that a supplement cannot take place of proper medication. You can take supplements as add on to your medicines Continue reading >>

11 Everyday Habits That Are Absolutely Ruining Your Diabetes Control

11 Everyday Habits That Are Absolutely Ruining Your Diabetes Control

Portion sizes Surprise: We eat more than we should—even when we're focusing on healthy foods. (Yeah, you already knew that one.) For people controlling diabetes, portion sizes of carbohydrate foods determine how much medication they need or how their blood glucose responds. Try this rule of thumb for the carb portion of your plate—it should take up about a quarter of the typical, nine-inch dinner plate. Optimal servings of peas, potatoes, or whole wheat pasta is one cup per meal. Compare that to a usual Mexican restaurant plate, where high-carb foods cover the entire plate: rice, beans, tortillas, chips. Too much carbohydrate sabotages glucose control for diabetics. For more portion control tips, check out these tips. Beverages Why drink your calories? Drinks high in sugar and calories add up quicker than anything else. That giant fountain soda easily boasts over 500 calories, all from sugar, skyrocketing your glucose out of control. Sports drinks, fruit juices, smoothies, energy-boost drinks, sweet teas, and fancy coffee drinks contain significant amounts of simple carbohydrate (re: sugar). Even the healthy seeming stuff: Consider that 12 ounces of orange juice has 45 grams of carbohydrate—about the same as 12-ounce can of soda. Sure, the juice includes healthy vitamins, but the glucose load is the same as a cola. For those controlling diabetes, skip these sugary beverages and opt for water to rehydrate. Your blood glucose will thank you! Skipping meals Timing your meals throughout the day is key for controlling diabetes. Skipping a meal puts you at risk for hypoglycemia because your medications won't have carbohydrates to work with. Worse, we commonly overeat at the next meal when we miss one. Eating breakfast within 90 minutes of waking is ideal. Optimally, thr Continue reading >>

How To Beat Type 2 Diabetes With Diet And Lifestyle Changes

How To Beat Type 2 Diabetes With Diet And Lifestyle Changes

It's no secret that type 2 diabetes is on the rise in the United States and around the world. But if you've been diagnosed with diabetes, there's a lot you can do to improve your health — and the best place to start is likely by making some changes to your lifestyle. “Basic principles of good health like eating right, exercising regularly, and maintaining a healthy weight can be as effective as medicine in the management of type 2 diabetes for most people,” says Sue McLaughlin, RD, CDE, lead medical nutrition therapist at Nebraska Medicine in Omaha. That's backed up by the Look AHEAD study, a large clinical trial funded by the National Institutes of Health and the Centers for Disease Control and Prevention (CDC). The researchers found that over a four-year period, changes like eating a healthier diet and getting more exercise led to weight loss and improved diabetes control in 5,000 overweight or obese participants with type 2 diabetes. A December 2016 review in Diabetologia similarly found through 28 studies that participants who were able to achieve about 150 minutes per week of moderate activity lowered their risk of type 2 diabetes by 26 percent compared with nonactive participants. If you're ready to make positive changes to help control diabetes, here's how to get started. Improve Your Diet to Help You Treat Type 2 Diabetes Naturally Keeping close tabs on your diet is a major way to help manage type 2 diabetes. A healthy diet for people with type 2 diabetes includes fresh or frozen fruit and vegetables, whole grains, beans, lean meats, and low-fat or fat-free dairy. Focus on eating fruit and non-starchy vegetables, like broccoli, carrots, and lettuce, and having smaller portions of starchy foods, meats, and dairy products. Be especially careful about loading Continue reading >>

Maintaining Good Diabetes Control

Maintaining Good Diabetes Control

If you have diabetes, the key to overall good health is controlling your daily blood sugar levels. Unfortunately, taking medication such as insulin or diabetes pills is not enough to manage your blood sugar levels when you have kidney disease. Below are recommendations that can help you control your diabetes if you have kidney disease. 1. Follow a diet designed for diabetes and kidney disease management. Eat a variety of high-quality proteins, starches, fruits and vegetables (low in potassium if prescribed). Eat fewer salty and high-sodium foods. Eat less fat. Bake, broil, roast and grill meat, seafood or poultry instead of frying. Look for "reduced fat" on the label. 2. Designate meal times. Don't skip meals. Eat meals at about the same time each day. 3. Follow the recommended serving sizes. Learn correct serving sizes and how to read food labels. Measure or weigh foods until you can accurately estimate serving sizes. 4. Balance your carbohydrate intake (carbohydrates turn into glucose during digestion). Avoid simple sugars, such as jelly, honey, sugar, syrup, jam, cookies, candy and cake. Limit starches, including rice, pasta, cereal and bread. Include more carbohydrate from whole foods than refined sugars. 5. Maintain a healthy weight. Ask your dietitian to help you determine a healthy weight for you. Exercise regularly. 6. Know your numbers when controlling diabetes. Check your blood sugar levels at least three times a day or the frequency recommended by your health care team. If you take rapid-acting insulin before each meal, you may need to check blood sugar before each meal to determine how much insulin to take. Track your blood sugar numbers in a logbook. Talk to your doctor if you experience hypoglycemia (low blood sugar), as medication adjustments may be requi Continue reading >>

5 Tips To Get Your Diabetes Under Control

5 Tips To Get Your Diabetes Under Control

Controlling your diabetes is a daily, weekly, monthly, and yearly challenge, but the effort is worth it. Right away you'll feel better and have more energy.The payoff? You'll live better longer with less risk of problems from diabetes like heart attacks, strokes, kidney failure, even blindness. The key to managing your diabetes is to keep your blood sugar levels as close to normal as possible. It sounds tough, but there are simple steps you can follow. Spot Check Your Sugar You and your doctor will have set a schedule to test your blood sugar. Add an extra check on top. Maybe at breakfast one day, lunch the next, and so on. It's like popping in unannounced. "If you're a supervisor and your workers know that you're only going to come once a day to check on them, chances are they're going to be well-behaved during that particular time and the rest of the day you're going to be doing other things," says Sethu Reddy, MD, chief of the adult diabetes section at the Joslin Diabetes Center in Boston. "If you spot check, you have a much better sense of how things are going." Use that information to adjust your eating and exercise to gain even better control if you need to. Count Carbs They can quickly send your blood sugar on a roller-coaster ride. That's why it's so important to keep track. Most women need 35-45 grams of carbs per meal while guys need 45-60 grams, says Jessica Crandall, a dietitian and spokesperson for the Academy of Nutrition and Dietetics. A cup of rice or pasta is about 45 grams. To make the most of them, pair your carbs with a protein, like nuts. Opt for high-fiber carbs. Both will slow digestion so you feel full without raising blood sugar. "Fiber is really important for blood-sugar control, but it's also a Roto-Rooter to clear out cholesterol building in Continue reading >>

Type 2 Diabetes Mellitus Symptoms, Control And Management

Type 2 Diabetes Mellitus Symptoms, Control And Management

Dr Jeremy Sims MB BS MSc MRCGP FRIPH FRSH PGDipHI DipN&H MRNT What Is It? Previously known as non-insulin dependent diabetes or maturity onset diabetes, Type 2 diabetes is essentially a disorder of middle age onwards. However, with the increase in childhood obesity in recent years there have been increasing reports of this form of diabetes in much younger age groups. Therein lies a clue to the origin of this disorder. Because Type 2 diabetes is closely linked to obesity. As the rates of obesity have soared over the last twenty years or so, so in tandem has the incidence of Type 2 diabetes. The underlying factor leading to Type 2 diabetes is a failure of the pancreas to produce sufficient insulin – the blood glucose controlling hormone. This may be for one or both of two reasons. The first that there are insufficient insulin-producing cells in the pancreas to meet demands. The second that there is resistance by the body’s target cells to the insulin which is produced, thus requiring increasing amounts to ensure effect. Either way the ultimate poverty of effect of insulin is related to over weight or obesity. What happens if insulin does not work effectively? One of the main actions of insulin is to help regulate blood sugar (or to be precise, blood glucose) levels. It achieves this in part by promoting uptake of sugar by cells e.g. muscle cells. Insufficient action of insulin leads to a reduction in sugar uptake and therefore causes an abnormal rise in blood sugar. The result: the symptoms of diabetes. Type 2 Diabetes Symptoms There are a number of symptoms associated with type 2 diabetes, the most common are: Excessive thirst Passing of excessive amounts of urine Fatigue Frequent skin infections e.g. boils Itchiness Diagnosis of Type 2 Diabetes Typically your doctor Continue reading >>

Top Diabetic Diet Tips For Indians

Top Diabetic Diet Tips For Indians

People suffering from diabetes have double the risk of getting a heart attack and developing mental health issues. But the good news is, most cases of type 2 diabetes can be reversed. Taking steps to control your diabetes does not mean to live in deprivation, it rather means eating in moderation and maintaining the right balance. Here we bring to you some diet tips which will not leave you hungry or deprived. Nutrition No matter whether you are a diabetic or not, the nutrition needed by your body is same as for any other normal person (without diabetes). So, you don't need to consume anything special, though you need to take care of the number of calories you intake. Your choice of food matters and most importantly the carbohydrates. Lose weight Fortunately, you have more control over your health than you think. By eating healthy, doing some physical activity and losing weight you can control your diabetes and even reverse it in some cases. By losing just 5 to 10 per cent of your weight, you can lower your blood sugar level, lower blood pressure and lower cholesterol. Also, losing weight and eating healthy will have a profound effect on your energy, mood and sense of well-being. So even if you already developed diabetes it's not too late to make positive changes. Diabetic diet for Indians The per day calorie intake should be between 1500 to 1800 calories. A diabetic diet should have at least three vegetables and two fruits each day. Avoid consuming dry fruits Dry fruits seem like a healthy snacking option but for diabetic people it's not really the case. The fructose in dry fruits may spike your sugar level. So, try having fresh fruits instead of dry fruits. Some home remedies to control diabetes Green tea: This tea is unfermented and hence has high polyphenol content, Continue reading >>

The Diabetes Diet

The Diabetes Diet

What's the best diet for diabetes? Whether you’re trying to prevent or control diabetes, your nutritional needs are virtually the same as everyone else, so no special foods are necessary. But you do need to pay attention to some of your food choices—most notably the carbohydrates you eat. While following a Mediterranean or other heart-healthy diet can help with this, the most important thing you can do is to lose a little weight. Losing just 5% to 10% of your total weight can help you lower your blood sugar, blood pressure, and cholesterol levels. Losing weight and eating healthier can also have a profound effect on your mood, energy, and sense of wellbeing. Even if you’ve already developed diabetes, it’s not too late to make a positive change. By eating healthier, being more physically active, and losing weight, you can reduce your symptoms or even reverse diabetes. The bottom line is that you have more control over your health than you may think. The biggest risk for diabetes: belly fat Being overweight or obese is the biggest risk factor for type 2 diabetes. However, your risk is higher if you tend to carry your weight around your abdomen as opposed to your hips and thighs. A lot of belly fat surrounds the abdominal organs and liver and is closely linked to insulin resistance. You are at an increased risk of developing diabetes if you are: A woman with a waist circumference of 35 inches or more A man with a waist circumference of 40 inches or more Calories obtained from fructose (found in sugary beverages such as soda, energy and sports drinks, coffee drinks, and processed foods like doughnuts, muffins, cereal, candy and granola bars) are more likely to add weight around your abdomen. Cutting back on sugary foods can mean a slimmer waistline as well as a lowe Continue reading >>

How To Control Diabetes

How To Control Diabetes

Tweet Learning how to control diabetes is the aim for all of us with diabetes. This can be done for both type 1 and type 2 diabetes with food, diet and regular blood testing. Being armed with information will help you to control your diabetes and this guide includes specific information for controlling type 1 and type 2 diabetes. Blood glucose testing A blood glucose monitor is an excellent tool for managing diabetes. Some of us will be very familiar with using a blood glucose meter but for others it will be something new. Testing before and after meals can be a useful technique for measuring how different meals affect our sugar levels and help to improve our diet and dosage decisions. Read about pre meal and post meal blood glucose testing What blood sugar levels should I aim for? The NICE recommendations vary a little depending on the type of diabetes and whether you are a child or adult. Broadly speaking, we should aim to get our blood sugar levels into a range similar to someone without diabetes - i.e. between 4 and 6 mmol/L before meals and under 7.8 mmol/L after meals. View the current blood glucose level ranges (as set by NICE) Record your blood glucose levels Recording your blood glucose levels comes highly recommended. By recording your levels you can start to build up a history of results and draw conclusions from results. Download a free blood glucose diary Recording your blood sugar levels can help you: Improve dosage decisions (for people on insulin) Identify which foods are best for your levels – and which aren’t so good Learn from periods of high sugar levels – such as during illness See how your sugar levels are affected by exercise Keep your motivation up Controlling blood sugar levels requires a lot of dedication. Don’t get too upset if your bl Continue reading >>

How Do I Control Diabetes In Natural Way?

How Do I Control Diabetes In Natural Way?

Diabetes is not only a rich man disease more!!!! Diabetes is a disorder which is common among oldage people, but now a days due to change in food and lifestyle even youngster with 30+ age are also get affected by diabetes. Let see some 7 natural ways to control our blood sugar level. Fast Fact: Nearly, 300 million people suffering from diabetes in the world. Diabetes makes more serious complication to the body like heart disease, kidney failure. Make small changes in your daily habit and lifestyle surely moves you to get the normal of blood glucose level. Here some best way to how to control diabetes 7 Easy and Natural ways to control blood sugar level: 1.Exercise: Habbitual exercise is a prominent natural cure for diabetes to increase the secretion of insulin and reaction of body cells while insulin secretion helps to manage the normal blood glucose level. You can do the Common exercise like walking, jogging, yoga, swimming,gym schedule your plan depends on your daily work then do which is more comfortable for your time. 2.Avoid sugar from your diet: Try to avoid sugary foods like sweets, beverages in your food helps for the secretion of insulin by the pancreas stimulate by the hormone and maintain normal blood glucose level. Add honey in tea and coffee and jaggery sugar in sweets. Fast Fact: Normal Sugar level varies throughout the day, Average blood sugar level before breakfast is should be 70–99 mg/dl and after breakfast it should be 140 mg/dl 3.Lose weight: Losing weight is a natural cure for diabetes also helps to reduce the risk of diabetes. Excess weight, obesity which shows prediabetes, so it is must to lose weight and make your body fit by having proper diabetic diet meal plan and body work out. 4. Eat healthy vegetables and fruits: Eating healthy non - star Continue reading >>

Diabetes Management

Diabetes Management

The term diabetes includes several different metabolic disorders that all, if left untreated, result in abnormally high concentration of a sugar called glucose in the blood. Diabetes mellitus type 1 results when the pancreas no longer produces significant amounts of the hormone insulin, usually owing to the autoimmune destruction of the insulin-producing beta cells of the pancreas. Diabetes mellitus type 2, in contrast, is now thought to result from autoimmune attacks on the pancreas and/or insulin resistance. The pancreas of a person with type 2 diabetes may be producing normal or even abnormally large amounts of insulin. Other forms of diabetes mellitus, such as the various forms of maturity onset diabetes of the young, may represent some combination of insufficient insulin production and insulin resistance. Some degree of insulin resistance may also be present in a person with type 1 diabetes. The main goal of diabetes management is, as far as possible, to restore carbohydrate metabolism to a normal state. To achieve this goal, individuals with an absolute deficiency of insulin require insulin replacement therapy, which is given through injections or an insulin pump. Insulin resistance, in contrast, can be corrected by dietary modifications and exercise. Other goals of diabetes management are to prevent or treat the many complications that can result from the disease itself and from its treatment. Overview[edit] Goals[edit] The treatment goals are related to effective control of blood glucose, blood pressure and lipids, to minimize the risk of long-term consequences associated with diabetes. They are suggested in clinical practice guidelines released by various national and international diabetes agencies. The targets are: HbA1c of 6%[1] to 7.0%[2] Preprandial blood Continue reading >>

How Is Diabetes Treated?

How Is Diabetes Treated?

The goals of diabetes treatment are to control your blood glucose levels and prevent diabetes complications. Your diabetes healthcare team will focus on these three areas to help you achieve optimum health: Nutrition When you have type 1 or type 2 diabetes, you need to be very aware of not only what you eat, but also when and how much you eat. A Certified Diabetes Educator (CDE) at Joslin can work with you to develop a healthy meal plan that fits your lifestyle. Following a meal plan can also help you lose weight and lower your risk of developing complications. Physical Activity Physical activity is an important part of controlling diabetes and preventing complications such as heart disease and high blood pressure. "We know that exercise is a very effective way to help bring blood sugars under control for someone with type 2 diabetes," says Kenneth Snow, M.D., Acting Chief, Adult Diabetes, Joslin Clinic. Try for 30 minutes of moderate exercise, like brisk walking, on most days. Joslin's Why WAIT? and Easy Start exercise programs are great resources for developing a safe weight loss program. Medications If you have type 2 diabetes, sometimes eating healthy and engaging in physical activity is not enough. Your doctor may give you oral medication to help control your blood glucose levels. For people with type 1 diabetes (and some people with type 2 diabetes) this means taking insulin. People with type 1 diabetes must take insulin to control diabetes--and this can only be done through multiple injections or by an insulin pump, a small device that delivers insulin continuously throughout the day. For more on medications and diabetes, click here. To make an appointment with a Certified Diabetes Educator at Joslin, please call 617-732-2440 Continue reading >>

How To Control Diabetes: 10 Tips To Maintain Blood Sugar Level

How To Control Diabetes: 10 Tips To Maintain Blood Sugar Level

Living a diabetic life is a challenge. You need to constantly monitor your diet and ensure that your blood sugar level is well under control. One of the major diseases affecting millions and millions of people in the country today, diabetes is life-long and deadly. It is a condition when the hormone called insulin that is produced by the pancreas is unable to break down glucose into energy, and as such, the blood sugar level increases in the body. What one eats plays a crucial role for diabetics, and monitoring it constantly along with following regular meal schedule ca help tremendously. Physical activity is a must too to ensure that insulin is utilized by the body. If you have been diagnosed with diabetes and looking for all sorts of ways to keep a check on your blood sugar level, here are some common and uncommon tips that can help you - 1. Lose Those Extra Kilos According to Dr. Shashank Joshi, Endocrinologist, Lilavati & Bhatia Hospital, "Being overweight causes insulin resistance and makes it difficult for the body to maintain appropriate blood glucose levels. For those who are overweight, dropping 5- 10 per cent of your weight can help. Work with your doctor to manage your weight and if necessary consult a dietician." 2. Follow a Balanced Diet with Complex Carbs According to Preeti Rao, Health and Wellness Coach, "Eat a variety of fruits and vegetables, lean protein and good sources of fat. Foods to avoid are those rich in trans fats (also called hydrogenated fat), processed food, and sugar. Complex carbohydrates are rich in fiber and are not highly processed like refined carbohydrates. They take longer to digest and hence provide a sustained source of energy for a longer duration." 3. Benefits of Barley A recent study done by Lund University in Sweden states tha Continue reading >>

Diabetes Treatment (type 1 And Type 2 Medications And Diet)

Diabetes Treatment (type 1 And Type 2 Medications And Diet)

Diabetes type 1 and type 2 treatment facts Controlling blood sugar (glucose) levels is the major goal of diabetes treatment, in order to prevent complications of the disease. Type 2 diabetes may be managed with non-insulin medications, insulin, weight reduction, or dietary changes. The choice of medications for type 2 diabetes is individualized, taking into account: the effectiveness and side effect profile of each medication, the patient's underlying health status, any medication compliance issues, and cost to the patient or health-care system. Medications for type 2 diabetes can work in different ways to reduce blood glucose levels. They may: increase insulin sensitivity, increase glucose excretion, decrease absorption of carbohydrates from the digestive tract, or work through other mechanisms. Medications for type 2 diabetes are often used in combination. Proper nutrition is a part of any diabetes care plan. There is no one specific "diabetic diet" that is recommended for all individuals. Pancreas transplantation is an area of active study for the treatment of diabetes. What is the treatment for diabetes? The major goal in treating type 1 and type 2 diabetes is to control blood sugar (glucose) levels within the normal range, with minimal excursions to low or high levels. Type 2 diabetes (T2D) is treated: Oral medications are prescribed when these measures fail to control the elevated blood sugars of type 2 diabetes. If oral medications become ineffective treatment with insulin is initiated. Adherence to a diabetic diet is a critical aspect of controlling blood sugar in people with diabetes. When considering an ideal diabetic diet, a number of factors must be taken into consideration, including the amount and type of carbohydrates consumed as well as the amount of fib Continue reading >>

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