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How To Beat Diabetes Naturally

4 Steps To Reverse Diabetes Naturally

4 Steps To Reverse Diabetes Naturally

The information presented on this website is not intended as specific medical advice and is not a substitute for professional medical treatment or diagnosis. Read our Medical Advice Notice. Copyright © 2017 Rodale Inc. "Prevention" and "Prevention.com" are registered trademarks of Rodale Inc. All rights reserved. No reproduction, transmission or display is permitted without the written permissions of Rodale Inc. Continue reading >>

12 Monumental Ways To Beat Diabetes Today

12 Monumental Ways To Beat Diabetes Today

Diabetes Can Be Reversed Despite Common Belief Diabetes is a growing global epidemic that affects millions of people worldwide, but recent studies on various natural remedies for diabetes provide hope for reversing this disease. From adopting a fasting-mimicking diet to incorporating superfoods like spirulina and ginseng, there are lots of natural options that provide long-lasting results. Committing to healthy choices and positive lifestyle changes has helped many people overcome the disease, proving that Diabetes does not have to be a life sentence. Diabetes: Risk Factors Type 2 Diabetes plagues the United States, but is even more rampant in many developing countries, triggered in large part by a shift to less healthy nutritional habits and increasingly sedentary lifestyles, all fueled by the drive of rapid urbanization and economic growth. Asia is one of the largest epicenters of this disease, with an estimated 60 percent of the world’s diabetes patients living in that region. Diabetics often find their bodies swinging wildly out of equilibrium. In Type 1 Diabetes, the body attacks insulin-producing cells in the pancreas, causing a rise in blood sugar levels. In Type 2 Diabetes there is insufficient insulin produced in the pancreas, which slows the metabolism and elevates blood sugar levels. Both conditions, if not treated correctly, can cause a host of unpleasant side effects including high blood pressure, neuropathy, kidney damage, and in extreme cases amputation and even death. Diabetes Conventional Treatments Conventional treatment for Type 1 Diabetes generally involves insulin supplementation in the form of injections. Because Type 1 is an autoimmune disorder, it can affect both children and adults, and it’s not uncommon for diabetics to be dependent on life Continue reading >>

5 Ways To Control Diabetes Naturally

5 Ways To Control Diabetes Naturally

In 2007, the National Center for Biotechnology Information published an article suggesting that diabetes could very well be the largest epidemic of the 21st century. That prediction couldn’t have proven to be more accurate, especially with the latest data collected by the American Diabetes Association showing that as of 2015 there were 30.3 million Americans diagnosed with diabetes and another 84.1 million adults diagnosed with prediabetes, a condition in which their blood sugar levels are higher than normal but not high enough to be classified as type 2 diabetes. Diabetes is not just an epidemic, it also has a significant impact on the country’s economy. The condition accounted for $245 billion in total medical costs and lost work and wages in 2012 alone. By comparison, diabetes accounted for $174 billion in costs in 2007. All of this for a condition that can be controlled or even prevented. If you are diagnosed with diabetes or prediabetes or you have a family history of diabetes, there are some things you can start doing now that will help you improve your health and lower your risk of diabetes. Here are five ways to control (or prevent) diabetes naturally. #1: Reduce the Amount of Starches in Your Diet A diet that is high in starch will increase your risk of developing diabetes because starch is a highly concentrated form of carbohydrates and after eating it, your blood glucose levels rise. This applies to almost all starchy foods, including breads, pasta, rice, and corn. That said, some starches can be incorporated into a healthy diet if you don’t desire to eschew them completely. The key is to choose foods that contain “resistant” starch. This is a form of starch that has been shown to improve insulin sensitivity. Some of the best sources of resistant st Continue reading >>

How To Help Your Body Reverse Diabetes

How To Help Your Body Reverse Diabetes

Diabetes rates are rising, in fact it is now considered an “epidemic” in the medical community. The American Diabetes Association reports that: 23.6 million Americans have diabetes 57 million Americans are pre-diabetic 1.6 new cases of diabetes are reported each year For those over age 60, almost 1 in 4 have diabetes Diabetes is the 7th leading cause of death Diabetes increases heart attack risk and 68% of diabetes related death certificates report heart related problems 75% of adults with diabetes will develop high blood pressure Diabetes is the leading cause of blindness, kidney failure and nervous system disorders Diabetes costs $174 billion annually Diabetes is a well-established problem and a multi-billion dollar industry. It is medically characterized by Fasting Blood Glucose higher than 126 mg/dL , which ranges between 100-125 mg/dL are considered pre-diabetic and ranges below 99 mg/dL are considered normal. Studies are finding that a fasting blood glucose below 83 mg/dL is actually a better benchmark, as risk of heart disease begins to increase at anything above that. IMPORTANT: There is a difference between Type 1 diabetes (an autoimmune condition) and Type 2 diabetes (lifestyle related). This article refers specifically to Type 2 diabetes. Some medical professionals use an Oral Glucose Tolerance Test (OGTT) to test for diabetes. If you’ve ever been pregnant and had to drink the sickeningly sweet sugar cocktail and then have blood drawn, you are familiar with this one. Basically, a patient is given 50-75 grams of glucose in concentrated solution and his blood sugar response is measured. I’m not a fan of this test because no one should be ingesting that much concentrated glucose, and the test is not a completely accurate measure. (Just a side note: if yo Continue reading >>

12 Powerfoods To Beat Diabetes

12 Powerfoods To Beat Diabetes

Can controlling your blood sugar and preventing diabetes complications be as simple as eating the right foods? Yes. Certain foods are packed with nutrients that stabilize blood sugar levels, protect your heart, and even save your vision from the damaging effects of diabetes. These 12 foods can give you an extra edge against diabetes and its complications. In a Finnish study, men who ate the most apples and other foods high in quercetin had 20 percent less diabetes and heart disease deaths. Other good sources of quercetin are onions, tomatoes, leafy green vegetables, and berries. A study at the Human Nutrition Research Center in Beltsville, Maryland, found that if you use teaspoon of cinnamon daily, it can make cells more sensitive to insulin. Therefore, the study says, the cells convert blood sugar to energy. After 40 days of taking various amount of cinnamon extract, diabetics experienced not only lower blood sugar spikes after eating, but major improvements in signs of heart health. And you can sprinkle cinnamon on just about anything. Studies show that people with diabetes tend to have lower levels of vitamin C in their bodies, so antioxidant-packed citrus fruit is a great snack choice. It may seem quicker to get your C from a pill, but since fruit is low in fat, high in fiber, and delivers lots of other healthy nutrients, it's a better choice. Heart disease strikes people with diabetes twice as often as it does people without the illness, according to the American Diabetes Association. Diets high in omega-3 fatty acidsthe "good fat" in cold-water fish such as wild Alaskan salmon, sardines, and Atlantic mackerelcan help lower artery-clogging LDL cholesterol and triglycerides while raising levels of HDL (good) cholesterol. A study at the University of Texas Southwest Continue reading >>

8 Foods To Eat To Beat Diabetes (and 5 To Avoid!)

8 Foods To Eat To Beat Diabetes (and 5 To Avoid!)

Not all carbs are bad. Foods made with whole grains, such as whole-wheat bread and brown rice, are sources of filling fiber (aiding weight loss, which can reduce your diabetes risk) and nutrients such as potassium, which helps the pancreas release insulin, the hormone that helps your cells use glucose for energy. Continue reading >>

12 Steps To Beat Diabetes Naturally

12 Steps To Beat Diabetes Naturally

12 Steps to Beat Diabetes Naturally: Diabetes is a modern day epidemic with the American Diabetes Association claiming 29.1 million Americans (9.3% of the population) have diabetes and another 86 million people (18.8%) have insulin-resistant pre-diabetes (1). The vast majority of diabetes is the type II variety known as degenerative diabetes. Research has shown that degenerative diabetes is an inflammatory disorder and is completely preventable & reversible through an anti-inflammatory lifestyle. When we eat sugar or carbohydrates our digestive system converts these larger molecules into glucose which is then absorbed into the bloodstream and taken to every cell of the body. Blood sugar fuels the cells keeping them healthy. For healthy function it is critical to maintain stable blood sugar levels. In this article, you will discover 12 steps to beat diabetes naturally. Diabetes and Your Blood Sugar: Diabetes is classically diagnosed by one of three different mechanisms. Hemoglobin A1C (Hg A1C): This is a form of hemoglobin (Hg) or red blood cell that is measured to identify the average plasma glucose concentration over a 3 month period of time. When Hg is exposed to plasma glucose there is a glycation reaction that takes place. As blood sugar increases the fraction of glycated Hg increases. Healthy HgA1C levels are considered below 5.7 although most functional medicine doctors like to see them below 5.4. Hg A1C levels above 6.5 are clinically diagnosed as diabetes mellitus. From 5.7-6.5 it is considered pre-diabetic. Fasting Plasma Glucose Test (FPG): This test measures fasting morning blood sugar levels. The individual is instructed not to eat any food within 12 hours of the test. So the individual typically told to skip breakfast and the test is usually performed in th Continue reading >>

How To Beat Type 2 Diabetes With Diet And Lifestyle Changes

How To Beat Type 2 Diabetes With Diet And Lifestyle Changes

It's no secret that type 2 diabetes is on the rise in the United States and around the world. But if you've been diagnosed with diabetes, there's a lot you can do to improve your health — and the best place to start is likely by making some changes to your lifestyle. “Basic principles of good health like eating right, exercising regularly, and maintaining a healthy weight can be as effective as medicine in the management of type 2 diabetes for most people,” says Sue McLaughlin, RD, CDE, lead medical nutrition therapist at Nebraska Medicine in Omaha. That's backed up by the Look AHEAD study, a large clinical trial funded by the National Institutes of Health and the Centers for Disease Control and Prevention (CDC). The researchers found that over a four-year period, changes like eating a healthier diet and getting more exercise led to weight loss and improved diabetes control in 5,000 overweight or obese participants with type 2 diabetes. A December 2016 review in Diabetologia similarly found through 28 studies that participants who were able to achieve about 150 minutes per week of moderate activity lowered their risk of type 2 diabetes by 26 percent compared with nonactive participants. If you're ready to make positive changes to help control diabetes, here's how to get started. Improve Your Diet to Help You Treat Type 2 Diabetes Naturally Keeping close tabs on your diet is a major way to help manage type 2 diabetes. A healthy diet for people with type 2 diabetes includes fresh or frozen fruit and vegetables, whole grains, beans, lean meats, and low-fat or fat-free dairy. Focus on eating fruit and non-starchy vegetables, like broccoli, carrots, and lettuce, and having smaller portions of starchy foods, meats, and dairy products. Be especially careful about loading Continue reading >>

How To Reverse Diabetes Naturally

How To Reverse Diabetes Naturally

According to the 2017 National Diabetes Statistics Report, over 30 million people living in the United States have diabetes. That’s almost 10 percent of the U.S. population. And diabetes is the seventh leading cause of death in the United States, causing, at least in part, over 250,000 deaths in 2015. That’s why it’s so important to take steps to reverse diabetes and the diabetes epidemic in America. Type 2 diabetes is a dangerous disease that can lead to many other health conditions when it’s not managed properly, including kidney disease, blindness, leg and food amputations, nerve damage, and even death. (1) Type 2 diabetes is a completely preventable and reversible condition, and with diet and lifestyle changes, you can greatly reduce your chances of getting the disease or reverse the condition if you’ve already been diagnosed. If you are one of the millions of Americans struggling with diabetes symptoms, begin the steps to reverse diabetes naturally today. With my diabetic diet plan, suggested supplements and increased physical activity, you can quickly regain your health and reverse diabetes the natural way. The Diabetes Epidemic Diabetes has grown to “epidemic” proportions, and the latest statistics revealed by the U.S. Centers for Disease Control and Prevention state that 30.3 million Americans have diabetes, including the 7.2 million people who weren’t even aware of it. Diabetes is affecting people of all ages, including 132,000 children and adolescents younger than 18 years old. (2) The prevalence of prediabetes is also on the rise, as it’s estimated that almost 34 million U.S. adults were prediabetic in 2015. People with prediabetes have blood glucose levels that are above normal but below the defined threshold of diabetes. Without proper int Continue reading >>

How To Reverse Diabetes Naturally: Beating The Blood Sugar Epidemic

How To Reverse Diabetes Naturally: Beating The Blood Sugar Epidemic

Article Summary: Diabetes rates are rising. Around 23.6 million Americans have diabetes today, and the medical community considers the matter to be an “epidemic”. Diabetes occurs because of increased exposure to excess glucose, which can be complicated by various genetic and environmental factors, including insulin resistance. The symptoms of high or low blood sugar can range from tension headaches, to frequent fatigue or blurred vision. Diet has an essential role to play in fighting back against, and even preventing the onset of diabetes. Grains, omega 6 oils, and sugars are the most dangerous culprits, but there are a range of other dietary ingredients to avoid too. Foods that are high in fiber, omega 3, chromium, and more can all help you to fight back against diabetes, and even reverse the onset of type 2 diabetes. Beyond proper dietary choices, exercising, weight control, proper sleep, and reduced stress are all essential in reversing diabetes. Supplementation can also be useful for some people who suffer from diabetes, as various substances have been found to be beneficial in managing insulin resistance, and lowering blood glucose levels. The Epidemic: Diabetes Rates are Rising According to nutritionists, doctors, and scientists across the globe, type 2 diabetes is a completely reversible condition. However, millions of people are still being told that they have a life-long problem to manage. The fact is that diabetes rates are rising – so quickly, in fact, that the condition is regarded to be an epidemic in the medical community. Today, the American Diabetes Association notes that: Diabetes contributes to $174 billion in costs per year Diabetes is the leading cause of kidney failure, blindness, and nervous system disorders Diabetes is the 7th leading cause Continue reading >>

The Top 20 Foods For Beating Diabetes

The Top 20 Foods For Beating Diabetes

Having diabetes doesn’t mean you have a boring diet Every time you roll your shopping cart into the supermarket, you’re making a decision that goes far beyond whether you’re going to have pork or pierogies for dinner. You’re actually choosing between being a victim and a victor. What you put in your cart goes a long way toward determining whether you’ll be compromised by diabetes or start controlling and eventually even beating it. That’s why we’ve assembled the following list of the 20 best foods for fighting diabetes. Every time you go to the store from now on, take this list with you and check off each item. In fact, if your favourite store has a delivery service, sign up for it so your supplies are automatically replenished every few weeks. Research proves that making a few key changes to your diet such as eating more produce, fewer refined carbohydrates, plenty of lean protein, and more ‘good’ fat’helps improve blood-sugar control and cuts the risk of diabetes-related complications. Don’t make the mistake of thinking that one or two or even five foods on this list will transform you. You need most of them, yes, even the flaxseed, because together they represent a new approach to eating, a lifestyle rather than just a diet. 1. Apples Because they offer so many health advantages, put these at the core of your diet. Apples are naturally low in calories, yet their high fibre content (4 grams) fills you up, battles bad cholesterol, and blunts blood-sugar swings. Red Delicious and Granny Smith are also among the top 10 fruits with the most disease-fighting antioxidants. Eat them whole and unpeeled for the greatest benefit, or make a quick ‘baked’ apple. After washing and chopping one apple, put it in a bowl with a dusting of cinnamon and microwa Continue reading >>

I Reversed My Diabetes In Just 11 Days - By Going On A Starvation Diet

I Reversed My Diabetes In Just 11 Days - By Going On A Starvation Diet

A family bereavement, high blood pressure, an unavoidable job change. I thought everything came in threes — but I was wrong. There was more bad news around the corner. I was a fit 59-year-old and had just had an annual health check at my GP surgery. This revealed I had high blood sugar — 9millimoles per litre, whereas a normal level is 4-6mmol/l — and my doctor suggested I could have diabetes. Further tests confirmed that, yes, I was type 2 diabetic. I was stunned. I have always been a healthy weight (I am 5ft 7in and just 10st 7lb), had no family history of diabetes, ate a healthy diet, never smoked, and I definitely did not have a sweet tooth. Determined to find a solution, I began researching the condition and how to beat it. In type 2 diabetes, the pancreas does not produce enough insulin to keep glucose levels normal (in type 1, the pancreas stops producing insulin altogether), and if I didn’t take action, I would be 36 per cent more likely to die early and could suffer bad sight, poor kidneys, heart failure and strokes. I’d also eventually be on medication. My GP said that my diabetes was mild enough to be controlled through diet alone, and gave me a wad of leaflets on nutrition for diabetics. I took up salads, cut down on carbohydrates and ate my five-a-day — but progress was slow. Over seven months I shed a stone but my blood sugar was still too high — around 7mmol/l. Not satisfied with this, further internet research threw up a more drastic approach. Scientists at Newcastle University had devised a radical low-calorie diet that studies suggested could reverse diabetes in under eight weeks. This involved eating just 800 calories a day (a man’s recommended intake is 2,500) — 600 calories from meal replacement shakes and soups and 200 calories fr Continue reading >>

How To Beat Diabetes Naturally

How To Beat Diabetes Naturally

Diabetes isn't just a popular trend in medicine; for an increasing number of people, it looms large. Life changes for a diabetic; worse so for a diabetic kid. How to beat diabetes naturally (Thinkstock photos/Getty Images) Diabetes isn't just a popular trend in medicine; for an increasing number of people, it looms large. Life changes for a diabetic; worse so for a diabetic kid. That's when Sergei Boutenko - passionate raw food diet promoter - has the answer. Diagnosed with juvenile diabetes at the age of nine, Sergei reversed his diabetes successfully and has been free of diabetes for the last 18 years. In an exclusive interview with HealthMeUp, Sergei shares his story of diabetes reversal, the struggles, plans, trials and triumphs; and yes , he gives us valuable insights about how anyone can beat diabetes naturally. Read on to get inspired...Who knows, maybe you'll find the answer to your questions about how to beat diabetes. HMU: You've spoken about your mother's decision to take matters into her hands and have the whole family switch to a raw food diet for better health. Could you tell us what this first phase of the raw food diet was and how it helped reverse your diabetes? Sergei Boutenko: First off, I am required to mention that I am not a doctor and cannot give any medical advice or tell people what they should or should not do. What I say from here on out is purely my own experience and should not replace that of a licensed doctor. When I first found out that I had diabetes my mother put me on a strict regime or raw food and exercise. I cut out virtually all processed food from my diet and began eating only raw fruits, vegetables, nuts, seeds, and sprouts. I also began running 4-6 miles per day like it was my religion. I benefited immensely from these practice Continue reading >>

Reversing Type 2 Diabetes With Natural Therapies

Reversing Type 2 Diabetes With Natural Therapies

Today’s Dietitian Vol. 14 No. 11 P. 28 Experts examine whether alternative approaches can cure the disease or at least send it into remission. John couldn’t seem to quench his thirst no matter how much water he drank. With his wife’s encouragement, he scheduled an appointment with his primary care doctor. A few days later, his doctor called him back into the office and told him, “You have severe type 2 diabetes.” Like many people who receive an unexpected diabetes diagnosis, John was frightened. He started surfing the Internet and reading as much as he could about the disease. Unfortunately, the information only left him reeling with more questions than answers. To make matters worse, his doctor prescribed medication that made him hypoglycemic. John spoke to several friends who had different health problems that had been either cured or treated by a doctor of naturopathy. He decided to schedule an appointment with the same doctor. At his first visit, the naturopathic doctor told John he’d be “off medication and free of diabetes in three months.” John left the doctor’s office with instructions to eat a low-carb diet. He’d been on a low-fat diet for years because of heart problems, but while he’d cut the fat, his meals included many highly processed foods. His new diet included “a lot of salads and healthful, organic foods.” He was given several whole food supplements that he says were “simple to mix and tasted good.” After two months under the care of the naturopath, John returned to his primary care doctor to discover that his hemoglobin A1c had dropped from 8.9% to 4.9%—a nondiabetic range. For eight months and counting, he’s been off all his diabetes medication. His last A1c reading was 5.1%. With the help of his naturopath, John seem Continue reading >>

How To Reverse Type 2 Diabetes: 3 Inexpensive Foods You Need To Know About

How To Reverse Type 2 Diabetes: 3 Inexpensive Foods You Need To Know About

Is there a way to reverse diabetes? Specifically, type 2 diabetes? You might be surprised to discover there are three unbelievable natural remedies that I don’t believe the medical establishment—or, more specifically, the pharmaceutical companies—want you to know about. Why would they not want you to know about this stuff? It’s because the pharmaceutical industry is a gigantic machine which has to sustain itself. The diabetic industry alone is massive, owing to the fact that over 300 million people in the world have type 2 diabetes. The treatments and medication used to treat diabetes are big business, so why would these companies be at all interested in truly reversing diabetes? How would that benefit them financially? Unfortunately, a lot of diabetes drugs don’t actually work, or work with limited success and a lot of potential side effects. Science has shown that—in terms of diabetic management—these drugs are more dangerous than anything. Drugs used in the 1950s, for the most part, have all been taken off the market because they were shown to increase the risk of heart disease. This has even happened recently with drugs like Avandia. It was the world’s most popular Type 2 diabetes drug until it was revealed to have side effects that caused serious heart problems. New drugs haven’t proven to be much better. With that in mind, I’m going to share with you 3 amazing, all-natural solutions to reverse diabetes. Even if you don’t have type 2 diabetes, these solutions can help you prevent it. Here’s something I want you to realize; please never forget this: If you have type two diabetes, it’s not a life sentence. It’s actually one of the easiest—and I don’t say that in a condescending way; I say it in an optimistic way—diseases to completel Continue reading >>

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