What Can I Drink If I Have Diabetes?
Having diabetes means that you have to be aware of everything you eat or drink. Knowing the amount of carbohydrates you ingest and how they may affect your blood sugar is crucial. The American Diabetes Association (ADA) recommends zero-calorie or low-calorie drinks. The main reason is to prevent a spike in blood sugar. Choosing the right drinks can help you avoid unpleasant side effects, manage your symptoms, and maintain a healthy weight. Water Unsweetened tea Unsweetened coffee Sugar-free fruit juice Low-fat milk Zero- or low-calorie drinks are typically your best bet when choosing a drink. Squeeze some fresh lemon or lime juice into your drink for a refreshing, low-calorie kick. Whether you’re at home or at a restaurant, here are the most diabetes-friendly beverage options. 1. Water When it comes to hydration, water is the best option for people with diabetes. That’s because it won’t raise your blood sugar levels. High blood sugar levels can cause dehydration. Drinking enough water can help your body eliminate excess glucose through urine. Women should drink approximately 8 glasses of water each day, while men should drink about 10 glasses. If plain water doesn’t appeal to you, create some variety by: adding slices of lemon, lime, or orange adding sprigs of flavourful herbs, such as mint, basil, or lemon balm crushing a couple of fresh or frozen raspberries into your drink 2. Tea Research has shown that green tea has a positive effect on your general health. It can also help reduce your blood pressure and lower your LDL cholesterol levels. Some research suggests that drinking up to six cups a day may lower your risk of type 2 diabetes. However, more research is needed. Whether you choose green, black, or herbal tea, you should avoid sweeteners. For a refreshi Continue reading >>
The Importance Of Fluid Intake: What Every Diabetic Should Know
All too often, attention to quality and volume of fluid intake takes a back seat to other topics for people with diabetes. With so much else going on, you have to remember that the amount and type of fluid you drink can make a huge difference in your blood sugar and energy levels! For example, if you have recently been diagnosed with pre-diabetes and you find yourself drinking a 6 pack of diet soda each day, a change in your soda habit could actually improve your lab numbers and prevent you from having to start medications. This is not the case with everyone, but it has worked for many individuals and it might work for you. We also know that one positive habit leads to another, so if decreasing your intake of artificially sweetened sodas and increasing your water intake is your first positive step, there may be some more phenomenal steps ahead! Research is finding that those who consume artificial sweeteners in diet drinks exhibit the same traits of obesity, elevated blood sugars and unhealthy fats as those who drink sweetened drinks like sodas and commercially-sweetened teas. This is not meant to encourage the consumption of sweetened drinks, but rather to encourage drinking fresh water, brewed tea, or all natural lime or lemon water instead. It's been shown that those who consume drinks sweetened with artificial sweeteners also tend to crave more sweets and more calories overall than those who avoid them. Drinking naturally unsweetened liquids then can help control those sweet cravings. So just how much liquid does the body need? The amount usually depends on exercise level, age, body size, and blood sugar level. You need 1 cc of fluid intake per calorie eaten. If you consume 2000 calories in a day, you should be drinking about 2000 cc’s of fluid. One 8oz cup contai Continue reading >>
How Much Water Should You Drink A Day?
Reader Question: “I have a question about how much water should you have in a day and if you drink it in a sport bottle what size should it be? And if you put stuff in it like flavored stuff is that ok?” Great questions. Let's chat about how much water you should drink per day if you're a diabetic, how it can help, and how to get your quota in every day. Water keeps our body functioning Here are some of the important things water does for your body: Carries nutrients and waste products Maintains the structure of molecules in the body Helps metabolic functions Helps minerals, vitamins, amino acids, glucose and other molecules perform their job Needed for body temp regulation Maintains blood volume, which has an influence over blood pressure and blood glucose As you can see, the body needs it for quite a few important things and yet most of us don't get enough water every day. Water Helps Avoid The Side Effects Of Dehydration By the time you feel like you have a dry mouth you are already dehydrated. You see, there's a time delay between your body’s water needs and your sensory awareness. Being thirsty is the first sign that your body is already lacking 1-2% body water. That's why we need to be sipping it all throughout the day. Otherwise we're doing catch up or might suffer some of the consequences. One surprising consequence of dehydration is more aches and pains. Water actually acts as a lubricant and cushion around joints and the spinal cord, so dehydration can contribute to increased inflammation and more aches and pains. If you have been feeling tired and fatigued, disoriented, lack concentration, or feel grumpy. Or if you suffer from headaches, migraines, or depression, ask yourself if you’re drinking enough water. You may not relate these things to dehydrat Continue reading >>
Is Drinking Coconut Water Safe For Diabetics?
Coconut water is one of the best natural drinks abundantly available around us. I’m not kidding. One look at the web magazines and web pages, and you’ll see celebrities promoting this refreshing drink as their ultimate ‘weight control’ weapon. It’s sweet, tasty, nutrient-dense—all without being too high in calories. And this is why coconut water is often recommended to those with high blood sugar levels. But, is it advisable to drink coconut water for diabetes? Let’s find out. Coconut Water—A Brief So, what’s so unique about this drink? Coconut water is fresh, sterile, and devoid of artificial sweeteners and preservatives. It is, therefore, safe for all to consume coconut water without worrying about any health risk. This drink is also an excellent electrolyte replenishment. It is rich in two essential salts—potassium and sodium, along with calcium, phosphorous, zinc, manganese, iron, copper, and fundamental amino acids. Coconut water also contains natural sugars like fructose (15%), glucose (50%) and sucrose (35%). Now let’s find out here can diabetic patient drink coconut water. Coconut Water For Diabetes – Is It Safe? Good news for people with diabetes around the world! Call it a work of the plentiful natural sugars or its sterile nature—coconut water has joyfully passed the safety test for diabetes—as stated in the February 2015 edition of the Journal of Medicinal Food (1). However, one should not exceed the limit of drinking coconut water every day, no matter how much you like it. This is because despite being a healthy drink coconut water does contain fructose, and although low in content (around 15%), fructose can interfere with your blood sugar levels. So, when should you stop? An ideal recommendation is 8 ounces (250 ml) twice a day. Continue reading >>
Water And Diabetes
Tweet As water contains no carbohydrate or calories, it is the perfect drink for people with diabetes. Studies have also shown that drinking water could help control blood glucose levels. Lowering blood glucose levels The bodies of people with diabetes require more fluid when blood glucose levels are high. This can lead to the kidneys attempting to excrete excess sugar through urine. Water will not raise blood glucose levels, which is why it is so beneficial to drink when people with diabetes have high blood sugar, as it enables more glucose to be flushed out of the blood. Dehydration and diabetes Having high blood glucose levels can also increase the risk of dehydration, which is a risk for people with diabetes mellitus. People with diabetes insipidus also have a heightened dehydration risk, but this is not linked to high blood glucose levels. Diabetes mellitus Drinking water helps to rehydrate the blood when the body tries to remove excess glucose through urine. Otherwise, the body may draw on other sources of available water, such as saliva and tears. If water access is limited, glucose may not be passed out of the urine, leading to further dehydration. Diabetes insipidus Diabetes inspidus is not associated with high blood glucose levels, but leads to the body producing a large amount of urine. This can leave people regularly feeling thirsty, and at a higher risk of dehydration. Increasing how much water you drink can ease these symptoms, and you may be advised to drink a specific amount of water a day by your doctor. Read more on dehydration and diabetes How much water should we drink? The European Food Safety Authority advises that we take in the following quantities of water on average each day: Women: 1.6 litres - around eight 200ml glasses per day Men: 2 litres Continue reading >>
Hemodialysis And Fluid Intake: How Much To Drink?
Hemodialysis and fluid intake: How much to drink? Posted June 24, 2014 in FAQ by Sara Colman, RD, CDE. People on in-center hemodialysis usually have dialysis treatments three times a week. The amount of fluid they can have is limited since the kidneys lose the ability to remove excess fluid from the body. Too much fluid can increase blood pressure, make the heart to work harder, and may cause shortness of breath. To determine how much fluid to consume each day several things are considered, starting with urine output. Many hemodialysis patients no longer urinate due to complete kidney failure. In this case, liquids are usually limited to 32 ounces or 1000 ml each day. This amount will result in a daily fluid weight gain of 1 kilogram, or 2.2 pounds. Some hemodialysis patients still urinate due to residual renal function. For them, the fluid intakeis usually more liberal. All obvious liquids like coffee, tea, juice and water plus items that are liquid at room temperature like ice, sorbet and gelatin count as part of a persons fluid allowance. How much liquid can dialysis patientsconsume each day if theystill make urine? To find out, a 24-hour urine collection is measured. The measured volume is added to 1000 ml (1 liter or approximately 32 ounces) fluid allowance. For example, if the 24-hour urine collection is 500 ml, the fluid restriction is 1500 ml per day instead of 1000 ml. This is approximately 48 ounces or 6 cups of liquid each day. Residual renal function can decrease over time and fluid goals may change as a result. For people on home hemodialysis the treatments are usually more frequent5 to 6 days a week. Fluid is removed more often so the daily allowance is greater. Dialysis patients are advised to weigh themselves daily to help keep track of weight and fluid Continue reading >>
How Much Water Should A Diabetic Nephropathy Patient Drink
Many diabetic nephropathy patients have edema or frequent urine, so they think they should reduce water intake to relieve the symptoms. However, at the same time, they often feel thirsty. What should they do? How much water should they drink? Neither too much or too little water intake is right. Both of the actions are dangerous. The bad effects of plenty of water High blood pressure: Because of high level of blood glucose, water will be absorbed from the tissues around blood vessels. So if you drink plenty of water, the blood volume would be large, resulting in high blood pressure and even affecting your heart. Swelling: When you get DN, the damaged kidneys cannot discharge excess fluid from the body. Water retention will finally lead to swelling. The bad effects of little water Firstly, I want to make you clear that the root cause of frequent urine is high blood glucose but water. Because of DN, high blood sugar is forced to be filtered by kidneys. During the process, large amounts of water is carried with. Therefore, frequent urine occurs. From what I mentioned above, we can see that, if DN patients are limited to take water , excessive sugar and toxins will not be discharged effectively. In that case, drinking little water is also bad for DN patients. What’s more , if you have a fever, vomiting, diarrhea or sweating, you should take more water. Balance drinking water Normally, average water intake suggested for DN patients is 2500ml per day. Boiled water or mineral water can be chosen, but sugar content drinks should be restricted. Soy bean milk is a favorable choice. How much water should a DN patient drink? The answer varies from the illness conditions. If you get DN and have some questions about it, please do not hesitate to contact with us. You can leave a mes Continue reading >>
How Much Water Should You Drink?
The key to staying hydrated is drinking fluids throughout the day You probably know that it's important to drink plenty of fluids when the temperatures soar outside. But staying hydrated is a daily necessity, no matter what the thermometer says. Unfortunately, many of us aren't getting enough to drink, especially older adults. "Older people don't sense thirst as much as they did when they were younger. And that could be a problem if they're on a medication that may cause fluid loss, such as a diuretic," says Dr. Julian Seifter, a kidney specialist and associate professor of medicine at Harvard Medical School. Water keeps every system in the body functioning properly. The Harvard Medical School Special Health Report 6-Week Plan for Health Eating notes that water has many important jobs, such as: carrying nutrients and oxygen to your cells maintaining electrolyte (sodium) balance. Giving your body enough fluids to carry out those tasks means that you're staying hydrated. If you don't drink enough water each day, you risk becoming dehydrated. Warning signs of dehydration include weakness, low blood pressure, dizziness, confusion, or urine that's dark in color. So how much water should you drink? Most people need about four to six cups of water each day. The daily four-to-six cup rule is for generally healthy people. It's possible to take in too much water if you have certain health conditions, such as thyroid disease or kidney, liver, or heart problems; or if you're taking medications that make you retain water, such as non-steroidal anti-inflammatory drugs (NSAIDs) , opiate pain medications, and some antidepressants. How much water a day should you drink if you fit into that category? There's no one-size-fits-all answer. Dr. Seifter says water intake must be individualiz Continue reading >>
Can Drinking Lots Of Water Lower My Blood Sugar?
The answer is yes, indirectly it will reduce insulin resistance and help a person reduce their hunger. Drinking 8 glasses of water a day appears to bring down one's blood sugars by reducing insulin resistance due to proper hydration. While at the same time the more water you drink the less hungry a person is so they tend to eat less during the day, similar to drinking a glass of water prior to eating fills the stomach causing a person who is dieting to reach satiation (fullness) sooner. If your blood sugars are very high and your kidney is not able to process all the sugar, water will help remove the excess sugar and ketones out of your system. Drinking water is important for everyone but for diabetics, especially type 1 diabetics, it is crucial to remove excess ketones from the blood stream and reduce dehydration when blood sugars are high. Continue reading >>
The Low Carb Diabetic: How Much Water Should You Drink Per Day?
Please check out our website www.lowcarbdiabetic.co.uk We created and maintain this site without any help from anyone else. In doing so, we do not receive direct or indirect funding from anyone. We do not accept money or favours to manipulate the evidence in any way. Please visit our Low Carb food and recipe blogwww.lowcarbdietsandrecipes.blogspot.com "The body is about 60% water, give or take. Were constantly losing water from our bodies, primarily via urine and sweat. There are many different opinions on how much water we should be drinking every day. The health authorities commonly recommend eight 8-ounce glasses, which equals about 2 liters, or half a gallon. This is called the 88 rule and is very easy to remember. However, there are other health gurus who think were always on the brink of dehydration and that we need to sip on water constantly throughout the day even when were not thirsty. As with most things, this depends on the individual and there are many factors (both internal and external) that ultimately affect our need for water. Id like to take a look at some of the studies on water intake and how it affects the function of the body and brain, then explain how to easily match water intake to individual needs. Can More Water Increase Energy Levels and Improve Brain Function? Many people claim that if we dont stay hydrated throughout the day, our energy levels and brain function can start to suffer. There are actually plenty of studies to support this. Bottom Line: Mild dehydration caused by exercise or heat can have negative effects on both physical and mental performance. Does Drinking a Lot of Water Help You Lose Weight? There are many claims about water intake having an effect on body weight that more water can increase metabolism and reduce appetite. B Continue reading >>
Ask A Vet: How Much Water Should A Dog Drink?
Next on The Scoop: And Now, 13 Newsletter Headlines Inspired By Vintage Dog Photos Ask a Vet: How Much Water Should a Dog Drink? It's common sense that dogs should have access to plenty of fresh water, but a change in your dog's water consumption can be a sign of a big problem. Lifestyle 4 Tips for Finding a Good Playmate for Your Dog Last week this column touched upon the question of how much to feed a dog . Although feeding your canine pal isnt rocket science, the matter still requires finesse. Many dogs, if allowed access to unlimited quantities of food, will become obese within weeks. Watering a dog is much simpler. It is theoretically possible for dogs to drink water to the point of death. However, in practice this almost never happens. This means that you can follow one simple rule when it comes to water and your dog: Always have plenty of fresh water available. My pal Busters water is poured out and freshened twice daily, with every meal. He always has access to it and is allowed to drink as much as he wants. So far I imagine this column hasnt contained any revelations. Everyone knows dogs should be allowed to drink water. But what if something seems wrong? What about dogs who seem to drink too little water or too much? First, remember that few dogs drink too little or too much water on an everyday basis. Different dogs have individual needs and idiosyncrasies. There is likely no problem if one of your dogs seems to drink more water in general than another one over the course of his life. The trend to track is your dogs overall water consumption relative to his own lifetime average. It turns out that changes in water consumption can be symptoms of significant health issues in dogs. Of course, not every change in a dogs thirst represents a significant problem. Do Continue reading >>
Have Enough Water For Good Heath?
Like many people with diabetes, Gayle Hoover Thorne of Sacramento, California, was led to her type 2 diagnosis by water—or rather, the feeling that she couldn’t get enough of it. Thorne sought her doctor’s help because she was “sleeping all the time and thirsty.” When a person with diabetes overindulges in carbohydrates, they will soon experience a terrific thirst. “I can only assume that the water taken for that thirst helps dilute the sugars and flush them out,” says Thorne. Actually, thirst arises because the body is already drawing on its existing supply of water to flush out those sugars, which cannot pass out on their own. Instead, they siphon water out of the body. “When blood sugar goes up, it starts a diuretic effect, resulting in excessive water loss,” the reason frequent urination is another common diabetes symptom, says Robert Meloni, MD, and fellow of the American College of Endocrinology. “This leads to dehydration and excessive thirst, which is unrelieved until the blood sugar is lowered—then water replenishment will help.” With water estimated to make up 70 percent of our body weight (and 85 percent of our brain), everyone needs to drink adequate amounts to avoid dehydration. For those with diabetes, it’s especially essential, with water at the root of almost every preventive lifestyle measure. Going with the Flow As Thorne learned more about her diabetes, she also learned more about the benefits of water. “We know it’s important to get enough, but the VHL Family Alliance described in its March 2001 Forum Research Report that 75 percent of Americans are chronically dehydrated, and in 37 percent, the thirst mechanism is so weak that it is often mistaken for hunger,” says Thorne. “Even mild dehydration will slow down the b Continue reading >>
Water For Diabetes
How important is it for people with diabetes to stay hydrated? Some evidence shows it’s very important. A study of 3,600 people from France found that those who drank more than 34 ounces of water a day were less likely to develop high blood sugars (hyperglycemia) than those who drank 16 ounces of water or less. Subjects were followed for about nine years. Researchers controlled for age, sex, weight, physical activity, and consumption of beer, sugary drinks, and wine. Why would staying hydrated help control blood sugar? According to an article in The New York Times, being too dry releases a hormone called vasopressin. Vasopressin tells your kidneys to hold onto water and tells the liver release stored blood sugar. It also raises your blood pressure. Extra sugar should be passed out of the body in urine, but if there’s not much water and too much vasopressin in your system, the kidneys don’t make urine. Not drinking water can lead to overeating and weight gain. According to health writer Phyllis Edgerly, a research report from 2001 found that “In 37% [of Americans], the thirst mechanism is so weak that it is often mistaken for hunger.” Dehydration also slows down the body’s metabolism and is a major cause of fatigue. How much water do you need? When you consider that our bodies are roughly 50% (in an elderly person) to 75% (in a newborn baby) water, it makes sense that we need to replace a fair amount each day. Dr. F. Batmanghelidj, MD, writes on his site, “The Water Cure” that, “Through activities of daily living, the average person loses about 3–4 liters (about 10–15 cups) of fluid a day in sweat, urine, exhaled air, and bowel movement. What is lost must be replaced by the fluid we drink and the food we eat. We lose approximately 1–2 liters of wa Continue reading >>
Why You Should Drink More Water If You Have Diabetes
While everyone talks about the right diet and foods that a diabetic should eat, nobody gives any emphasis on the water intake for diabetic patients. Know that fluid intake is equally important for diabetics. That being said, sugary fruit juices or colas don’t fall into the category of healthy liquids for diabetics. ‘In fact, a diabetic patient who doesn’t suffer from any other health condition, can drink as much water as he needs. Remember, drinking water will also help to limit the intake of other high caloric juices and colas, which in a way will keep your blood sugar in check,’ says Dr Pradeep Gadge diabetologist, Shreya Diabetes Centre, Mumbai. There are a few vegetables too that diabetics should eat. In fact, a recent study showed that drinking adequate water over other liquids like tea, coffee or sweetened and unsweetened beverages helped to keep blood sugar level under control. People who drank less that 0.5 litre of water each day needed more therapeutic and preventive measures in place to keep their blood sugar under control . Here is an ideal diet plan to follow if you have diabetes. How much is too much? When it comes to drinking water here are few rules a diabetic should follow: Drink 1 ml of water per calorie consumed, which means if your caloric intake in 2000 your water intake should be 2000 ml or 2 litre. There is no harm if you exceed your water intake to even 3 litre, given that you do not have problems like kidney diseases or have medications that can influence your frequency of urination. If you are taking diuretics for one or the other health conditions, limit your water intake to the regular 8 to 10 glasses else you might be visiting the restroom every hour. Diabetics with chronic kidney problems can limit their water intake to 1000 ml a Continue reading >>
13 Diabetes Myths That Don't Lower Blood Sugar
Skipping meals could potentially push your blood glucose higher. When you don't eat for several hours because of sleep or other reasons, your body fuels itself on glucose released from the liver. For many people with type 2 diabetes (PWDs type 2), the liver doesn't properly sense that the blood has ample glucose already, so it continues to pour out more. Eating something with a little carbohydrate signals the liver to stop sending glucose into the bloodstream and can tamp down high numbers. Skipping meals can also lead to overeating, which can cause an increase in weight. And if you take certain diabetes medications that stimulate the body's own insulin such as common sulfonylureas, or you take insulin with injections or a pump, you risk having your blood glucose drop too low when you skip or delay meals. Going Low-Carb Low-carb diets "are not balanced and deprive the body of needed fiber, vitamins, and minerals," says Constance Brown-Riggs, M.S.Ed, R.D., CDE, CDN, author of The African American Guide to Living Well with Diabetes (Career Press, 2010). Recently, Brown-Riggs counseled a PWD type 2 who ate very little carbohydrate. The result: poor energy and severe headaches. Brown-Riggs helped the person balance out his meal plan by suggesting fruits, grains, and other carb-containing foods. "His headaches subsided, his energy level was restored, and he was happy to learn that he could eat healthy sources of carbohydrate and manage his blood glucose levels successfully," Brown-Riggs says. The keys to success are to manage portions of all foods, spread your food out over your day, and work with your health care team to devise an individualized meal, activity, and medication plan. Eating Pasta Al Dente It is best to eat your spaghetti al dente, says David J. A. Jenkins, M. Continue reading >>