How Much Saturated Fat Can I Eat Per Day If I Have Diabetes?
How much saturated fat can I eat per day if I have diabetes? If you have diabetes, try to stick to less than 7% of your calories as saturated fat. If you know how many calories you eat, you can use the information on labels to help you stick to your total amount of saturated fat for the day. 1200 calories -- 9 grams of saturated fat 1500 calories -- 11 grams of saturated fat 1800 calories -- 14 grams of saturated fat 2000 calories -- 15 grams of saturated fat Diabetes mellitus (MEL-ih-tus), often referred to as diabetes, is characterized by high blood glucose (sugar) levels that result from the bodys inability to produce enough insulin and/or effectively utilize the insulin. Diabetes ... is a serious, life-long condition and the sixth leading cause of death in the United States. Diabetes is a disorder of metabolism (the body's way of digesting food and converting it into energy). There are three forms of diabetes. Type 1 diabetes is an autoimmune disease that accounts for five- to 10-percent of all diagnosed cases of diabetes. Type 2 diabetes may account for 90- to 95-percent of all diagnosed cases. The third type of diabetes occurs in pregnancy and is referred to as gestational diabetes. Left untreated, gestational diabetes can cause health issues for pregnant women and their babies. People with diabetes can take preventive steps to control this disease and decrease the risk of further complications. Chemical Toxins Relationship Abuse Diabetes Complications Body Contouring Your Lifestyle The Five Senses Stages Of Colon Cancer Patient Education For Improving Rx Drug Adherence Your Mind Male Reproductive System Parts Parenting Teens Morning Sickness & Pregnancy Mental Health Therapies Sharecare Bladder Cancer Obsessive Compulsive Disorder Digestive Diseases Schizophreni Continue reading >>
Fat Grams—how Much Fat Should You Eat Per Day?
By Franziska Spritzler, RD, CDE Fat is an important part of your diet, but figuring out how much to eat can be confusing. Over the last 50 years, everyday diets have gone from moderate-fat to low-fat, based on recommendations from health organizations. However, the 2015–2020 US Dietary Guidelines no longer specify an upper limit for how much total fat you should consume. This article takes a detailed look at different types of fat and provides suggestions for how much to eat per day. What Is Fat? Along with protein and carbs, fat is one of the three macronutrients in your diet. You consume fat in the form of triglycerides. A triglyceride molecule is made up of three fatty acids attached to a glycerol backbone. The fatty acids contain chains of carbons and hydrogens. One way fats are classified is by the length of their carbon chains: Short-chain fatty acids: Fewer than 6 carbons. Medium-chain fatty acids: 6–12 carbons. Long-chain fatty acids: 13–21 carbons. Very-long-chain fatty acids: 22 or more carbons. Most of the fats you eat are long-chain fatty acids. Short-chain fatty acids are mainly produced when bacteria ferment soluble fiber in your colon, although milk fat also contains small amounts. Long-chain and very-long-chain fats are absorbed into the bloodstream and released into the body’s cells as needed. However, short-chain and medium-chain fats are taken up directly by the liver to be used as energy. Bottom Line: Fats are one of the three macronutrients. They are absorbed from food and used by the body for energy and other functions. Functions and Benefits of Fat Fat performs a number of functions and provides several health benefits: Energy: Fat is an excellent energy source. It provides 9 calories per gram, whereas protein and carbs each provide 4 calo Continue reading >>
How Many Carbs Should A Diabetic Eat?
Figuring out how many carbs to eat when you have diabetes can seem confusing. Meal plans created by the American Diabetes Association (ADA) provide about 45% of calories from carbs. This includes 45–60 grams per meal and 10–25 grams per snack, totaling about 135–230 grams of carbs per day. However, a growing number of experts believe people with diabetes should be eating far fewer carbs than this. In fact, many recommend fewer carbs per day than what the ADA allows per meal. This article takes a look at the research supporting low-carb diets for diabetics and provides guidance for determining optimal carb intake. Glucose, or blood sugar, is the main source of fuel for your body's cells. In people with diabetes, the body's ability to process and use blood sugar is impaired. Although there are several types of diabetes, the two most common forms are type 1 and type 2 diabetes. Type 1 Diabetes In type 1 diabetes, the pancreas is unable to produce insulin, a hormone that allows sugar from the bloodstream to enter the body's cells. Instead, insulin must be injected to ensure that sugar enters cells. Type 1 diabetes develops because of an autoimmune process in which the body attacks its own insulin-producing cells, which are called beta cells. This disease is usually diagnosed in children, but it can start at any age, even in late adulthood (1). Type 2 Diabetes Type 2 diabetes is more common, accounting for about 90% of people with diabetes. Like type 1 diabetes, it can develop in both adults and children. However, it isn't as common in children and typically occurs in people who are overweight or obese. In this form of the disease, either the pancreas does not produce enough insulin or the body's cells are resistant to insulin's effects. Therefore, too much sugar stays Continue reading >>
Daily Nutrition For Diabetics
Overview If you have diabetes, you can exert considerable control over your disease by eating properly. Eating well with diabetes means concentrating on natural, healthy sources of nutrition rather than processed foods, avoiding refined sugar and unhealthy fats and keeping your weight within normal limits. While eating healthy benefits people without diabetes, for diabetics, keeping your blood glucose levels under control can prevent many of the complications of this condition, such as nerve damage, diabetic retinopathy, kidney damage and skin problems. Helpful Supplements for Diabetics Around 38 percent of Americans take dietary supplements; diabetics are 1.6 times more likely to take supplements than non-diabetics, according to a January 2010 article in "Clinical Diabetes." Commonly used supplements among diabetics include alpha lipoic acid, an antioxidant which might help lower blood glucose levels and could also help prevent peripheral neuropathy, or nerve damage, a common problem among diabetics. Bitter melon might help cells remove glucose from the bloodstream to use for energy. Chromium, cinnamon, fenugreek and gymnema all have potentially beneficial effects of insulin release and effectiveness. Talk to your doctor before taking supplements. Necessary Amount of Protein for Diabetics If you have diabetes, between 15 and 20 percent of your daily calories should come from protein, according to the Colorado State University Extension. Eating more than 20 percent of your calories in protein form could worsen kidney disease, a common disorder among people with diabetes. If you consume an average 2,000-calorie-per day diet, 300 to 400 calories should come from protein. This equals between 75 and 100 grams of protein per day, since 1 gram of protein supplies 4 calories. Continue reading >>
How Low Is Low Carb?
Many agree: People with diabetes should eat a low-carb diet. Last week we looked at what “carbs” are. But what is meant by “low?” How much carbohydrate should you eat? The Dietary Guidelines for Americans, 2010, (PDF) recommend that healthy people get 50–65% of their calories from carbohydrates. A study posted on the American Diabetes Association (ADA) Web site agrees. For a woman eating a below-average 2,000 calories a day, 50–65% would be 250–325 grams of carb a day. The Dietary Guidelines call for “a balanced diet that includes six one-ounce (28.3 g) servings of grain foods each day.” This would mean 170 grams of carbohydrate from grains alone each day. And the average American diet includes many other carb sources. Most men eat closer to 3,000 calories a day, so their numbers would be higher. Sixty percent of 3,000 would be 1,800 calories, equivalent to 450 grams of carbohydrate each day. Anything less than the recommended range is sometimes considered “low-carb.” Most popular low-carb diets, like Atkins, South Beach, Zone, and Protein Power, are much lower, from 45% of calories down to 5%. Many diabetes experts recommend somewhat lower carb intakes than ADA does. On our site, dietitian Jacquie Craig wrote, “Most people need between 30–75 grams of carbohydrate per meal and 15–30 grams for snacks.” So that sounds like between 120 and 300 grams a day. Dr. Richard Bernstein, an MD with Type 1 diabetes and a long-time advocate of the low-carb approach to diabetes, suggests much lower intakes. He says eat 6 grams of carbs at breakfast, and snacks, 12 grams each at lunch and dinner. So that would be about 40 grams of carbs per day. If 12 grams per meal sounds like a small amount, it is. It’s about the amount in an average slice of bread. An Continue reading >>
Fat Is The Cause Of Type 2 Diabetes
ron: I’m glad you asked this question, because it gets at a common issue that many people share. Due to science education in schools and the way media reports on scientific news, the general public is under the impression that each new study sort of wipes out any study that came before. Say that yesterday there was a study or article in favor of say butter, then you would see those headlines and think that the latest and greatest WORD from science is that butter is healthy. And then tomorrow, when another study comes out showing that butter is indeed unhealthy, there is another headline and people think that the latest “word” is that butter is now unhealthy. Another problem is that because people think the latest study is the latest word and since studies are not all going to agree, people think that the science keeps flip flopping and get frustrated with that. The media makes this worse by only reporting studies that they can make appear to be a “flip flop” as the media makes money off of eye catching headlines. . But that’s not how science actually works. When done in good faith, science is about hitting a subject from a whole bunch of different angles and attempting to replicate results multiple times. Understanding that life is messy and it’s extremely difficult (impossible?) to create perfect studies for subjects as complex as nutrition on long term health, we *expect* that not all the studies will agree with each other. However, over time, if we do our job, we can also expect that the *body of scientific evidence* will paint a fairly clear picture. I say all the time, “It’s not about any one study. It’s about the body of evidence.” . Did you know that there are over 100 studies showing that smoking is either neutral or health-promoting? But t Continue reading >>
Nutritional Recommendations For Individuals With Diabetes
Go to: INTRODUCTION This chapter will summarize current information on nutritional recommendations for persons with diabetes for health care practitioners who treat them. The key take home message is that the 1800 calorie ADA diet is dead! The modern diet for the individual with diabetes is based on concepts from clinical research, portion control, and individualized lifestyle changes. It cannot simply be delivered by giving a patient a diet sheet in a one-size-fits-all approach. The lifestyle modification guidance and support needed requires a team effort, best led by an expert in this area; a registered dietitian (RD), or a referral to a diabetes self-management education (DSME) program that includes instruction on nutrition therapy. Dietary recommendations need to be individualized for and accepted by the given patient. It’s important to note that the nutrition goals for diabetes are similar to those that healthy individuals should strive to incorporate into their lifestyle. Leading authorities and professional organizations have concluded that proper nutrition is an important part of the foundation for the treatment of diabetes. However, appropriate nutritional treatment, implementation, and ultimate compliance with the plan remain some of the most vexing problems in diabetic management for three major reasons: First, there are some differences in the dietary structure to consider, depending on the type of diabetes. Second, a plethora of dietary information is available from many sources to the patient and healthcare provider. Nutritional science is constantly evolving, so that what may be considered true today may be outdated in the near future. Different types of diabetes require some specialized nutritional intervention; however, many of the basic dietary princ Continue reading >>
- A Novel Intervention Including Individualized Nutritional Recommendations Reduces Hemoglobin A1c Level, Medication Use, and Weight in Type 2 Diabetes
- A Novel Intervention Including Individualized Nutritional Recommendations Reduces Hemoglobin A1c Level, Medication Use, and Weight in Type 2 Diabetes
- American Diabetes Association® Releases 2018 Standards of Medical Care in Diabetes, with Notable New Recommendations for People with Cardiovascular Disease and Diabetes
How Much Fat Can I Have Per Day If I Have Gestational Diabetes?
How much fat can I have per day if I have gestational diabetes? Limit your total fat to fewer than 40% of your daily calories. Saturated fat should total less than 10% of all the fat you eat. Eat a variety of foods to make sure you get enough vitamins and minerals. You may need to take a supplement to cover your bases. Ask your doctor if you should take one. American Diabetes Association: "Gestational Diabetes and What is Gestational Diabetes? Agency for Healthcare Research and Quality: "Gestational Diabetes: A Guide for Pregnant Women." American College of Nurse Midwives: "Gestational Diabetes." Reviewed by Nivin Todd on March 06, 2017 American Diabetes Association: "Gestational Diabetes and What is Gestational Diabetes? Agency for Healthcare Research and Quality: "Gestational Diabetes: A Guide for Pregnant Women." American College of Nurse Midwives: "Gestational Diabetes." Reviewed by Nivin Todd on March 06, 2017 Who should I ask about my medicine for my type 2 diabetes? THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911. This tool does not provide medical advice. See additional information. Continue reading >>
What Should I Eat?
People with diabetes should follow the Australian Dietary Guidelines. Eating the recommended amount of food from the five food groups will provide you with the nutrients you need to be healthy and prevent chronic diseases such as obesity and heart disease. Australian Dietary Guidelines: To help manage your diabetes: Eat regular meals and spread them evenly throughout the day Eat a diet lower in fat, particularly saturated fat If you take insulin or diabetes tablets, you may need to have between meal snacks It is important to recognise that everyone’s needs are different. All people with diabetes should see an Accredited Practising Dietitian in conjunction with their diabetes team for individualised advice. Read our position statement 'One Diet Does Not Fit All'. Matching the amount of food you eat with the amount of energy you burn through activity and exercise is important. Putting too much fuel in your body can lead to weight gain. Being overweight or obese can make it difficult to manage your diabetes and can increase the risk of heart disease, stroke and cancer. Limit foods high in energy such as take away foods, sweet biscuits, cakes, sugar sweetened drinks and fruit juice, lollies, chocolate and savoury snacks. Some people have a healthy diet but eat too much. Reducing your portion size is one way to decrease the amount of energy you eat. Being active has many benefits. Along with healthy eating, regular physical activity can help you to manage your blood glucose levels, reduce your blood fats (cholesterol and triglycerides) and maintain a healthy weight. Learn more about exercise and maintaining a healthy weight. Fats have the highest energy (kilojoule or calorie) content of all foods. Eating too much fat can make you put on weight, which may make it more diffi Continue reading >>
Fats And Diabetes
Fat is very high in calories with each gram of fat providing more than twice as many calories compared to protein and carbohydrate. Eating too much fat can lead to you taking in more calories than your body needs which causes weight gain which can affect your diabetes control and overall health. The type of fat is important too. Having too much saturated fat in your diet can cause high levels of what’s known as ‘bad cholesterol’ (low-density lipoprotein or LDL), which increases the risk of cardiovascular disease (CVD). People with diabetes are at increased risk of CVD, so it’s even more important to make healthier food choices. In this section Should I avoid fat completely? Fat plays a very important role in the body, so you need to include a small amount of it in your diet. Fat in our body fulfils a wide range of functions, which include: supplying energy for cells providing essential fatty acids that your body can't make transporting fat-soluble vitamins (A, D, E and K) providing a protective layer around vital organs being necessary in the production of hormones. However, fats are high in calories, so it’s important to limit the amount you use – especially if you’re trying to manage your weight. Next time you’re cooking or shopping, have a look at the nutritional label to see what types of fats are in the product you’re buying. The main types of fat found in our food are saturated and unsaturated, and most foods will have a combination of these. All of us need to cut saturated fat and use unsaturated fats and oils, such as rapeseed or olive oil, as these types are better for your heart. Saturated fats Saturated fat is present in higher amounts in animal products, such as: butter cream cheese meat meat products and poultry processed foods like pastri Continue reading >>
All food is not equal in calories. Fat, for example, has more than twice the calories, gram for gram, as equal amounts of carbohydrates or protein. This page is an overview, and you will learn general information about: The subsequent sections provide more detailed information: Main sources of calories in food To begin with, let’s talk about food in general. We obtain nutrition through the various foods we eat. Foods supply critical vitamins and minerals essential for health. Foods also supply us with energy, or calories. To keep your body running, you need three types of food: However, all food is not equal in calories. Fat, for example, has more than twice the calories, gram for gram, as equal amounts of carbohydrates or protein. There is not and ideal mix of carbohydrate, protein and fat that is right for everyone. Targets depend on your calorie goals, body weight, lipid profile, blood glucose control, activity levels, and personal preferences. A registered dietitian can help design a meal plan that is right for you. The 2015-2020 Dietary Guidelines for Americans suggest: Carbohydrates – 45 to 65% of your daily calories * Protein – 10 to 35% of your daily calories Fat- 20 to 35% of your daily calories * The Dietary Reference Intake (DRI) for carbohydrates is 130 grams per day. This is the “minimum” suggested intake for most people. The following is an example fuel mix. Your targets may vary. Carbohydrates If you have diabetes, it is essential to learn about carbohydrates. Why? Because among all the foods, carbohydrates have the largest effect on your blood sugar. Carbohydrates include starches and sugars. During digestion, both forms of carbohydrate break down in your body to single units of sugar, called glucose. Carbohydrate is an important part of your d Continue reading >>
Saturated Fat Helps Avoid Diabetes
The saturated fat heptadecanoic acid was most beneficial for metabolism in a study of dolphins Dolphins with the highest levels of this saturated fat in their blood had lower insulin and triglyceride levels When dolphins with low heptadecanoic acid levels were fed fish high in the saturated fat, their markers of metabolic syndrome, including elevated insulin, glucose, and triglycerides, normalized Heptadecanoic acid is found in certain fish as well as whole milk, whole milk yogurt, and, especially, butter By Dr. Mercola About one in three Americans now has diabetes or pre-diabetes. That's nearly 80 million people, the majority of whom suffer from type 2 diabetes – a preventable and, often, reversible condition. The problem is that many Americans are unaware that the foods they're eating could be setting them up for a dietary disaster, and this isn't their fault. Public health guidelines condemn healthy fats from foods like butter and full-fat dairy and recommend whole grains and cereals – the opposite of what a person with diabetes, or any person really, needs to stay healthy. For the last 50 years, Americans have been told to eat a high complex carbohydrate, low saturated fat diet. Even diabetics have been told to eat 50 to 60 percent of their daily calories in the form of processed carbs! Research, including a new study involving dolphins, again suggests that this movement away from traditional full-fat foods is contributing to the rising rates of diabetes and metabolic syndrome across the globe. Dolphin Study Suggests Saturated Fats Are Beneficial for Diabetes Researchers from the National Marine Mammal Foundation (NMMF) discovered that dolphins are able to switch in and out of a diabetes-like state, as well as develop metabolic syndrome, a cluster of symptoms th Continue reading >>
How To Count Carbs In 10 Common Foods
What are carbohydrates? Carbohydrates are sugar-based molecules found in many foods, from cookies to cantaloupes. If you have diabetes, planning your carb intake—and sticking to the plan—is critical to keep blood sugar on an even keel and to cut your risk of diabetes-related problems like heart disease and stroke. Whether or not you have diabetes, you should aim to get about half your calories from complex carbohydrates (which are high in fiber), 20-25% from protein, and no more than 30% from fat, says Lalita Kaul, PhD, RD, a spokesperson for the American Dietetic Association. How to read a food label The Nutrition Facts label lists the total amount of carbohydrates per serving, including carbs from fiber, sugar, and sugar alcohols. (If you're counting carbs in your diet, be aware that 15 grams of carbohydrates count as one serving.) Sugar alcohols are often used in sugar-free foods, although they still deliver calories and carbs. Sugar alcohols and fiber don't affect blood sugar as much as other carbs, because they're not completely absorbed. If food contains sugar alcohol or 5 or more grams of fiber, you can subtract half of the grams of these ingredients from the number of total carbs. (See more details at the American Diabetes Association and University of California, San Francisco.) How many carbs per day? If you eat 2,000 calories a day, you should consume about 250 grams of complex carbohydrates per day. A good starting place for people with diabetes is to have roughly 45 to 60 grams of carbs per meal and 15 to 30 grams for snacks. While snacks are key for people with diabetes who use insulin or pills that increase insulin production (otherwise, they run the risk of low blood sugar), they aren’t essential for non-insulin users. The goal for anyone with diab Continue reading >>
5 Common Food Myths For People With Diabetes Debunked
There are many misconceptions that people with diabetes must follow a strict diet, when in reality they can eat anything a person without diabetes eats. Amy Campbell, MS, RD, LDN, CDE, nutritionist at Joslin Diabetes Center and co-author of 16 Myths of a "Diabetic Diet," debunks some common food myths for people with diabetes. 1. People with diabetes have to eat different foods from the rest of the family. People with diabetes can eat the same foods as the rest of their family. Current nutrition guidelines for diabetes are very flexible and offer many choices, allowing people with diabetes to fit in favorite or special-occasion foods. Everyone, whether they have diabetes or not, should eat a healthful diet that consists of fruits, vegetables, whole grains, lean protein foods, and heart-healthy fats. So, if you have diabetes, there's no need to cook separately from your family. 2. People with diabetes should never give in to food cravings. Almost everyone has food cravings at some point, and people with diabetes are no exception. It's not uncommon for people with diabetes to cut out all sweets or even cut way back on food portions in order to lose weight. In turn, your body often responds to these drastic changes by creating cravings. Nine times out of ten, your food choices in these situations tend to be high in fat and/or sugar, too. The best way to deal with food cravings is to try to prevent them by following a healthy eating plan that lets you occasionally fit sweets into your diabetes meal plan. If a craving does occur, let yourself have a small taste of whatever it is you want. By doing so, you can enjoy the flavor and avoid overeating later on. 3. People with diabetes shouldn't eat too many starchy foods, even if they contain fiber, because starch raises your blo Continue reading >>
Treatment Of Diabetes: The Diabetic Diet
The mainstays of diabetes treatment are: Working towards obtaining ideal body weight Following a diabetic diet Regular exercise Diabetic medication if needed Note: Type 1 diabetes must be treated with insulin; if you have type 2 diabetes, you may not need to take insulin. This involves injecting insulin under the skin for it to work. Insulin cannot be taken as a pill because the digestive juices in the stomach would destroy the insulin before it could work. Scientists are looking for new ways to give insulin. But today, shots are the only method. There are, however, new methods to give the shots. Insulin pumps are now being widely used and many people are having great results. In this Article Working towards obtaining ideal body weight An estimate of ideal body weight can be calculated using this formula: For women: Start with 100 pounds for 5 feet tall. Add 5 pounds for every inch over 5 feet. If you are under 5 feet, subtract 5 pounds for each inch under 5 feet. This will give you your ideal weight. If you have a large frame, add 10%. If you have a small frame, subtract 10%. A good way to decide your frame size is to look at your wrist size compared to other women's. Example: A woman who is 5' 4" tall and has a large frame 100 pounds + 20 pounds (4 inches times 5 pounds per inch) = 120 pounds. Add 10% for large frame (in this case 10% of 120 pounds is 12 pounds). 120 pounds + 12 pounds = 132 pounds ideal body weight. For men: Start with 106 pounds for a height of 5 foot. Add 6 pounds for every inch above 5 foot. For a large frame, add 10%. For a small frame, subtract 10%. (See above for further details.) Learn More about Treating Type 2 Diabetes The Diabetic Diet Diet is very important in diabetes. There are differing philosophies on what is the best diet but below is Continue reading >>
- Relative effectiveness of insulin pump treatment over multiple daily injections and structured education during flexible intensive insulin treatment for type 1 diabetes: cluster randomised trial (REPOSE)
- Diet Soda & Diabetes: Is Diet Soda Safe for Diabetes?
- A plant-based diet for the prevention and treatment of type 2 diabetes