Can You Put A Number On Carbs?
I'd appreciate learning about how many grams of carbohydrate I should eat as a guideline to keep my glucose numbers normal. Continue reading >>
How Many Carbohydrates Should A Person With Diabetes Eat Each Day?
Many diabetics know that carbs are something you shouldn’t eat too much of if you want to keep your blood sugar down. The types of carbohydrate foods you eat each day and how many carbs you eat are vital when managing your blood sugars. The idea is to strike a balance between the insulin levels in the body and the number of carbohydrates you take in. It is understood by nutritionists that your carbohydrate intake strongly affects your blood sugar levels—even more than the amount of protein and fat you consume in your diet. If you eat too many carbs in any given day, your blood sugar levels may be high. In the same way, taking medications to lower the glucose level may cause you to have low blood sugar, also known as hypoglycemia. The actual amount of carbohydrates you need to take in depends on what medications you are taking for the diabetes and is unique to each diabetic. Things like your activity level, how much insulin resistance you have, and the range of blood sugar levels you need play a role in how many carbohydrates you should eat per day. When counting carbs, it is important to learn how many carbs is in each snack or meal you take in so you can count those carbs toward your total. In general, it is recommended that a woman with diabetes, should take in about 45 grams of carbohydrates in each meal, while men can eat 60 grams of carbohydrates in each meal. This is because men tend to be bigger and can have normal blood sugar levels after eating more carbs when compared to women. Carbohydrate intake should be spread throughout the day so that there are no spikes in blood sugar when you eat a high carbohydrate meal or snack. In order to know if eating 45 grams of carbohydrate in your meal or snack is appropriate, you need to eat a meal that contains 45 grams Continue reading >>
How Many Carbohydrates Should A Diabetic Eat?
This post is part of the T2 Diabetes Nutrition & Health Series. Here’s what we are going to cover from Nov 10th-28th: Information on type 2 diabetes Can a diabetic eat eggs? 5 tips to control type 2 diabetes How many carbs to eat A carb counting tutorial We’ll talk about numbers Testing for insulin resistance and pre-diabetes The best diet for pre-diabetes Food lists Easy tasty meals Inflammation and diabetes Sample diabetes meal plan And more So as you can see there’s lots in store for this T2 Diabetes health series, so be sure to subscribe for updates by clicking on the button below. So how many carbohydrates should a diabetic eat? Are you totally confused by that question? I don’t blame you because it does vary depending on what and where you read something. The American Diabetes Association suggests that: “A place to start is at about 45-75 grams of carbohydrate at a meal”. But most diabetics I know find 75 g per meal way too high to manage blood sugars well and herein lies the problem. Because what tends to happen is that most diabetics are eating far too many carbohydrates and are struggling to manage their blood sugars. And unfortuantely they are often left wondering why, are you like that? Have you been eating 75 g of carbs a day and wondering why you can’t get things under control? Well this info will be very helpfull to you Now before moving on let me just say that we are talking about managing type 2 diabetes here. So how many carbs should you eat? Most people I know and work with find around 120 g of carbohydrate is a comfortable amount to work from. I also know some people who follow a very low carb diet of 50-60 g a day. Yes, that’s maximum per day! This certainly doesn’t suit everyone so 120 g seems to be a comfortable place to start and Continue reading >>
How Many Carbs Are Right For Me?
According to the Centers for Disease Control and Prevention (CDC), people with diabetes should get approximately 45 percent of their calories from carbohydrates.And while this is an average, the total amount of carbohydrates you should eat in a day is different for everyone. In fact, studies have shown that there is no ideal amount of calories consumed from carbohydrates, fat, and protein. Instead, macronutrient amounts should be individualized. However, because carbohydrates affect blood sugar the most , monitoring carbohydrates whether by carbohydrate counting or estimated guessing can improve blood sugar control. Registered dietitians, nutritionists, and certified diabetes educators (CDEs) can create individualized meal plans based on eating patterns, goals, food preferences, lifestyle, and culture, etc. Recommended Amount of Carbs For People With Diabetes Generally, if you have diabetes and are prescribed a diet that contains 45 percent of calories from carbs, on a 1600-calorie diet , you would consume about 45 to 60 gramsof carbs per meal and 15 to 30 grams of carbs for a snack. That looks like 135 grams to 180 grams of carbs per day, broken down into three meals (not including any additional snacks).This may change depending on your specific calorie needs. Additionally, some people benefit from eating a consistent carbohydrate diet, for example, eating the same amount of carbohydrates per meal daily (especially when taking fixed doses of insulin). Others practice estimated guess carbohydrate countingor eat low-carb diets. Recommended Amount of Carbs for People Without Diabetes The daily recommended intake of carbohydrates for adults ranges from 45 percent to 60 percent of calories. On a 1600-calorie diet, that looks like 180 to 240 grams per day or 60 to 80 grams Continue reading >>
How Many Carbs Should I Eat In A Day?
If you have diabetes and are confused by carb counting, here's an easy-to-understand explanation from a registered dietitian. Carbohydrates are one of three macronutrients in food that supply your body with energy. Once carbs are broken down into simple sugars and absorbed into your bloodstream, the hormone insulin attaches itself to the sugar and pulls it out of the blood and into body cells, where it is converted to energy. Insulin also helps store sugar in your liver when you have too much in your blood and release sugar when you don’t have enough. When you have diabetes, you need to balance the amount of carbohydrates you eat with the amount of insulin your body needs to perform these tasks. Your job, along with your dietitian or diabetes educator, is to find the exact number of carbs that will help you stay healthy in the long run and feel your best from day to day. The American Diabetes Association recommends starting with 45 to 60 g carbohydrate at each meal and 15 to 20 g for snacks. You may need more or less, depending on your weight, activity level, blood glucose goals, and the type of medication you take. Your daily starting goal should be to get between 45 and 65% of your calories from carbs. So, for instance, if you eat 1,800 calories a day, that translates to approximately 200 g carbohydrate each day. If you eat more or fewer calories, adjust your carb count accordingly. Keeping in mind that 1 g of carbohydrate contains 4 calories, here’s the math: 1,800 calories x .45 (percent of calories from carbs) = 810 calories 810 calories / 4 (number of calories in 1 g of carbs) = 202.5 g carbohydrate Not all Carbs are Created Equal You have to learn the number of carbs in individual foods in order to figure out how many carbs you are getting in each meal or sna Continue reading >>
10 Diabetes Diet Myths
Have you heard that eating too much sugar causes diabetes? Or maybe someone told you that you have to give up all your favorite foods when you’re on a diabetes diet? Well, those things aren’t true. In fact, there are plenty of myths about dieting and food. Use this guide to separate fact from fiction. MYTH. The truth is that diabetes begins when something disrupts your body's ability to turn the food you eat into energy. MYTH. If you have diabetes, you need to plan your meals, but the general idea is simple. You’ll want to keep your blood sugar levels as close to normal as possible. Choose foods that work along with your activities and any medications you take. Will you need to make adjustments to what you eat? Probably. But your new way of eating may not require as many changes as you think. MYTH. Carbs are the foundation of a healthy diet whether you have diabetes or not. They do affect your blood sugar levels, which is why you’ll need to keep up with how many you eat each day. Some carbs have vitamins, minerals, and fiber. So choose those ones, such as whole grains, fruits, and vegetables. Starchy, sugary carbs are not a great choice because they have less to offer. They’re more like a flash in the pan than fuel your body can rely on. MYTH. Because carbs affect blood sugar levels so quickly, you may be tempted to eat less of them and substitute more protein. But take care to choose your protein carefully. If it comes with too much saturated fat, that’s risky for your heart’s health. Keep an eye on your portion size too. Talk to your dietitian or doctor about how much protein is right for you. MYTH. If you use insulin for your diabetes, you may learn how to adjust the amount and type you take to match the amount of food you eat. But this doesn't mean you Continue reading >>
How Many Carbs Per Day For A Diabetic?
Did you know that one of the most commonly asked questions we get is: how many carbs per day is best for a diabetic to eat? No doubt that's why you're here reading this as well, right? And like many other people you may be totally confused by that question. That's not surprising because the amount of carbs recommended does vary depending on where you read it. Why is this? Well, there is no specific recommendation for carbs, that's why there are so many different numbers. However, there is good scientific evidence to suggest what's best. But unfortunately, that information is not getting out to the public (to YOU) as fast as it should. Luckily though, here at Diabetes Meal Plans, we pride ourselves on sharing up-to-date evidence-based info because we want you to get the best results. And we're proud to say what we share works: Sheryl says: “My doctor’s report was best ever: A1c was normal for the first time since I was diagnosed diabetic in 2007; My LDL was 60; my total cholesterol was 130. My lab results were improved across the board. Best news: I am taking less diabetic meds, and my weight is within 5 lbs of normal BMI. I am a believer in what you have written, and I’m grateful to have a site I can trust.” Here at Diabetes Meal Plans we encourage a low carb diet because research shows that lower carb diets produce far more effective results than traditional low fat diets. As you read on, be prepared to have some of your longheld diet beliefs shattered. But also be prepared to be amazed by the possibilities. Because with a few dietary changes, you can reverse* your diabetes and live your life anew! Rethinking ‘Mainstream' Carb Recommendations Over the years it’s been pretty common practice to recommend a low fat, high carbohydrate diet to people with type 2 Continue reading >>
How Many Carbs Should You Eat Per Day If You Have Diabetes?
How Many Carbs Should You Eat per Day If You Have Diabetes? How Many Carbs Should You Eat per Day If You Have Diabetes? Here's help learning how to count carbs in order to design a diabetes-friendly diet. When you receive a diagnosis like diabetes, the first thing your care team will probably want to talk about is your diet-and specifically, how many carbohydrates you're getting on a daily basis. That's because carbohydrates play an outsized role in the management of diabetes, as their breakdown in your digestive system causes your blood sugar to rise. And, by now, you probably know that controlling your diabetes is directly related to controlling your blood sugar. So even if you haven't spent much time thinking about carbs in the past, now you might be wondering what, exactly, carbs are, in addition to wondering which foods have carbs and how many grams you should aim to eat daily. But before you settle on a number or stop eating carbs altogether, educate yourself about different types of carbs and how they affect your diabetes diet plan. Once you're a little more familiar with where you'll find carbohydrates and how they fit into a diabetes-management plan, then you'll be able to zero in on the right carb count for you. Nutrition basics for diabetes-friendly eating Carb counting goes hand-in-hand with calorie counting. So before getting into the nitty-gritty of counting carbohydrates, it's helpful to do a quick refresher on what makes up a calorie. Calories come from three nutrients: carbohydrate, protein and fat, which are also known as macronutrients. Alcohol also has calories. In contrast, vitamins and minerals are micronutrients and don't have any calories. The foods we eat are made up of varying amounts of carbohydrates, protein and fat. For example, a potato is Continue reading >>
Carbohydrates & Blood Sugar Control For People With Diabetes
Contrary to popular thinking, people with diabetes can enjoy moderate amounts of carbohydrates in their diets. The emphasis is on carbohydrate control NOT carbohydrate avoidance. Actually, carbohydrates are the body's preferred energy source, and roughly half of your daily calorie intake should come from carbohydrate foods. Carbohydrates are the starches and sugars in food. They are found in grains, starchy vegetables, fruit, milk, and sweets. What is carbohydrate counting? Carbohydrate counting is a meal planning approach that evenly distributes your carbohydrate calories throughout your day by counting out the right amount of carbohydrate foods for each meal and snack. The emphasis with carbohydrate counting is on how much carbohydrate you eat at any one time, NOT on which type of carbohydrate you choose. Stay away from fad diets that restrict the amount of carbohydrates you can eat. What about sugar? Research has shown that sugar does not raise blood sugar levels any more than starches do. This means you can eat sugary foods (cookies, cakes, pies, and candy) as long as you count them as part of your total carbohydrate intake. Keep in mind that foods high in sugar are often high in fat and calories, and if eaten in excess might elevate sugar and triglyceride levels, and can lead to weight gain. A sugar substitute is a sweetener that is used in place of sugar. The sugar substitutes approved by the Food and Drug Administration (FDA) are aspartame, saccharin, acesulfame potassium, sucralose, and neotame. All can be safely consumed in moderation. Sugar substitutes do not need to be counted in your meal plan. If they are used as a sweetener in food that contains few calories and no other carbohydrate (such as sugar-free soft drinks or sugar-free gelatin), that food is cons Continue reading >>
How Many Carbs Should A Person With Diabetes Eat?
Figuring out how many carbs to eat when you have diabetes can seem confusing. Meal plans created by the American Diabetes Association (ADA) provide about 45% of calories from carbs. This includes 4560 grams per meal and 1025 grams per snack, totaling about 135230 grams of carbs per day. However, a growing number of experts believe people with diabetes should be eating far fewer carbs than this. In fact, many recommend fewer carbs per day than what the ADA allows per meal. This article takes a look at the research supporting low-carb diets for diabetics and provides guidance for determining optimal carb intake. Glucose, or blood sugar, is the main source of fuel for your bodys cells. In people with diabetes, the bodys ability to process and use blood sugar is impaired. Although there are several types of diabetes, the two most common forms are type 1 and type 2 diabetes. In type 1 diabetes, the pancreas is unable to produce insulin, a hormone that allows sugar from the bloodstream to enter the bodys cells. Instead, insulin must be injected to ensure that sugar enters cells. Type 1 diabetes develops because of an autoimmune process in which the body attacks its own insulin-producing cells, which are called beta cells. This disease is usually diagnosed in children, but it can start at any age, even in late adulthood. Type 2 diabetes is more common, accounting for about 90% of people with diabetes. Like type 1 diabetes, it can develop in both adults and children. However, it isnt as common in children and typically occurs in people who are overweight or obese. In this form of the disease, either the pancreas does not produce enough insulin or the bodys cells are resistant to insulins effects. Therefore, too much sugar stays in the bloodstream. Over time, the beta cells of Continue reading >>
Carbohydrate Counting & Diabetes
What is carbohydrate counting? Carbohydrate counting, also called carb counting, is a meal planning tool for people with type 1 or type 2 diabetes. Carbohydrate counting involves keeping track of the amount of carbohydrate in the foods you eat each day. Carbohydrates are one of the main nutrients found in food and drinks. Protein and fat are the other main nutrients. Carbohydrates include sugars, starches, and fiber. Carbohydrate counting can help you control your blood glucose, also called blood sugar, levels because carbohydrates affect your blood glucose more than other nutrients. Healthy carbohydrates, such as whole grains, fruits, and vegetables, are an important part of a healthy eating plan because they can provide both energy and nutrients, such as vitamins and minerals, and fiber. Fiber can help you prevent constipation, lower your cholesterol levels, and control your weight. Unhealthy carbohydrates are often food and drinks with added sugars. Although unhealthy carbohydrates can also provide energy, they have little to no nutrients. More information about which carbohydrates provide nutrients for good health and which carbohydrates do not is provided in the NIDDK health topic, Diabetes Diet and Eating. The amount of carbohydrate in foods is measured in grams. To count grams of carbohydrate in foods you eat, you’ll need to know which foods contain carbohydrates learn to estimate the number of grams of carbohydrate in the foods you eat add up the number of grams of carbohydrate from each food you eat to get your total for the day Your doctor can refer you to a dietitian or diabetes educator who can help you develop a healthy eating plan based on carbohydrate counting. Which foods contain carbohydrates? Foods that contain carbohydrates include grains, such as b Continue reading >>
How To Count Carbs In 10 Common Foods
What are carbohydrates? Carbohydrates are sugar-based molecules found in many foods, from cookies to cantaloupes. If you have diabetes, planning your carb intake—and sticking to the plan—is critical to keep blood sugar on an even keel and to cut your risk of diabetes-related problems like heart disease and stroke. Whether or not you have diabetes, you should aim to get about half your calories from complex carbohydrates (which are high in fiber), 20-25% from protein, and no more than 30% from fat, says Lalita Kaul, PhD, RD, a spokesperson for the American Dietetic Association. How to read a food label The Nutrition Facts label lists the total amount of carbohydrates per serving, including carbs from fiber, sugar, and sugar alcohols. (If you're counting carbs in your diet, be aware that 15 grams of carbohydrates count as one serving.) Sugar alcohols are often used in sugar-free foods, although they still deliver calories and carbs. Sugar alcohols and fiber don't affect blood sugar as much as other carbs, because they're not completely absorbed. If food contains sugar alcohol or 5 or more grams of fiber, you can subtract half of the grams of these ingredients from the number of total carbs. (See more details at the American Diabetes Association and University of California, San Francisco.) How many carbs per day? If you eat 2,000 calories a day, you should consume about 250 grams of complex carbohydrates per day. A good starting place for people with diabetes is to have roughly 45 to 60 grams of carbs per meal and 15 to 30 grams for snacks. While snacks are key for people with diabetes who use insulin or pills that increase insulin production (otherwise, they run the risk of low blood sugar), they aren’t essential for non-insulin users. The goal for anyone with diab Continue reading >>
How Many Carbs Should A Diabetic Eat In A Day?
Diabetes affects the way the body metabolizes sugar. Whether you have type 1, type 2 or gestational diabetes, paying close attention to the amount of carbohydrates you're eating is critical. With proper planning and education, a healthy diabetic diet -- which includes carbohydrates in moderation -- is just as satisfying as a regular one. Video of the Day How Many Carbs Can Diabetics Eat? All foods that have carbohydrates raise blood sugar levels. But some carbohydrates raise blood sugar levels more than others. By keeping track of how many carbohydrates are in foods, diabetics are better able to control their blood sugar levels and subsequently manage their diabetes. The American Diabetes Association recommends that adults with diabetes consume about 45 to 60 grams of carbohydrate per meal, which adds up to 135 to 180 grams of carbohydrates per day. Note that some individuals may need more or fewer carbohydrates. Consult a registered dietitian for an individualized recommendation. The three main type of carbohydrates include starches, sugars and fiber. Starchy foods, also known as complex carbohydrates, include peas, corn, beans, grains, whole wheat pasta, oats, barley and rice. Sugars can occur naturally -- in milk and fruit, for example -- or be added during processing. Common names for sugar include table sugar, brown sugar, honey, beet sugar and high fructose corn syrup. Fiber is the indigestible part of plant foods that passes through the intestine when you consume fruits, vegetables, whole grains, nuts and legumes. The general recommendation is that adults consume 25 to 30 grams of fiber per day. Fiber offers an added benefit for diabetics, because it helps control blood sugar levels by slowing the release of sugar into the bloodstream after a meal. Carbohydrate C Continue reading >>
Prediabetes And Carbs - How Many To Eat Daily
Prediabetes and Carbs - How Many to Eat Daily Prediabetes is a chronic condition with higher blood sugar levels than normal. It is related to how your body processes carbohydrates . People with prediabetes are at high risk for developing type 2 diabetes , but a prediabetes diet can lower your blood sugar, reduce your risk for diabetes , or even reverse prediabetes. Carbohydrates are a main focus of a healthy prediabetes diet because they affect your blood sugar and your weight. Both the quantity and quality of the carbohydrates you eat are important. The prediabetic carbs per day that you eat should contribute to a healthy weight, and also come from nutritious sources. Carbs: What They Are, and Why They Matter Carbohydrates are nutrients in your diet . They are among the main sources of calories in your diet, along with protein and fat . Carbohydrates and protein each provide 4 calories per gram, and fat provides 9 calories per gram. Starches and sugars are types of calorie-providing carbohydrates in your food and some beverages. Starches are larger and more complex than sugars. When you eat starches or sugars, your body breaks them down into a simple type of sugar called glucose. This goes into your bloodstream and contributes to your blood sugar or blood glucose levels. They affect your weight. For most people, losing extra pounds is the single most effective thing you can do to lower your risk for diabetes . Each pound you lose can cut risk of getting diabetes by 16%! Since carbs contribute calories , too many carbs (even healthy carbs) in your diet can lead to weight gain. Reducing your carb intake (without increasing your fat and protein intake) helps you cut calories and lose weight. They affect your blood sugar. Carbohydrates from your diet lead to glucose in yo Continue reading >>
Understanding Carbs | Ada
If your deductible reset on January 1, there are new programs to help you afford your insulin prescription| Learn more Youve heard it all. From carb-free to low-carb, to whole and empty carbs, its hard to know what it all means. The main purpose of carbs in the diet is to provide energy as your bodys main fuel source. The carbs plus the amount of insulin you have in your body determine your blood sugarlevels and have a big impact on how you feel. Whether youre trying to lose weight or simply balance your blood sugar, carbs play a big role. Refined carbs are things like white bread and sugar-sweetened drinks that tend to cause spikes in blood sugar. Youve probably heard these called empty carbs, or even empty calories. There are three main types of carbohydrates in food: Starches, sugars, and fiber. Starchesor complex carbohydratesinclude starchy vegetables, dried beans, and grains. Sugars include those naturally occurring (like in fruit) and added (like in a cookie). And fiber comes from plant foods vs. animal products like eggs, meat, or fish. Continue reading >>