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How Long Does It Take A Vegan Diet To Lower Blood Sugar

Beating Diabetes: Vegan Diet Improves Blood Sugar Control

Beating Diabetes: Vegan Diet Improves Blood Sugar Control

Caroline Trapp is convinced that consuming a vegan diet reduces the incidence of type 2 diabetes and its complications. A recent National Institutes of Health-funded study by the Physicians Committee for Responsible Medicine (PCRM), George Washington University and University of Toronto confirms her conviction. A nurse practitioner, Trapp has been treating patients with the disease for 20 years. She found even though she was writing increasing numbers of prescriptions for oral medications and insulin, diabetics continued to develop kidney and heart problems and required even more medication. Frustrated, she began researching the disease and discovered PCRM's recommendation for a plant-based, high fiber, low-fat diet. At the same time Dr. Neal D. Barnard was just completing the PCRM study which demonstrated the vegan diet was more effective in controlling blood sugar and cholesterol in type 2 diabetic patients than a diet based on American Diabetes Association guidelines. When the opportunity arose to become part of a PCRM pilot project that spun off from the research Trapp was eager to introduce healthy eating to diabetics seen at the Millennium Medical Group in Southfield. The cooking classes ran seven-weeks and included a field trip to Panchero's Mexican Grill in Southfield. The pilot project took place in Washington, D.C. where PCRM and George Washington University are located. "We focus first on foods that don't come from animals," said Trapp, director of diabetes care for Premier Internists and Northwest Internal Medicines, Divisions of Millennium Medical Group. "The concern is that something as healthy as chicken or fish has almost as much fat as beef. Low fat diets have not been effective in curing diabetes. The old way of thinking is focusing on sugar and starch Continue reading >>

Prediabetes Diet - 7 Foods That Lower Blood Sugar

Prediabetes Diet - 7 Foods That Lower Blood Sugar

More than a third of Americans have a serious health condition that puts them at increased risk for heart disease, stroke, and type 2 diabetesand 90 percent of them don't know it. Called prediabetes , this condition is when your blood sugar levels are higher than normal, but not high enough to be type 2 diabetes. Those with prediabetes typically have some insulin resistance, or their pancreas is unable to make enough insulin to keep their blood sugar at a healthy level. Although those with prediabetes have up to a 50 percent chance of developing diabetes over the next 5 to 10 years, with lifestyle changeslike eating foods that lower blood sugaryou can reduce your risk. Prediabetes is a warning sign that you have been insulin resistant for some time, says Hillary Wright , RD, director of nutrition for the Domar Center for Mind/Body Health. However, many are able to prevent or postpone diabetes. In addition to becoming more active, losing weight, decreasing stress, quitting smoking, and getting proper sleep, eating healthier can help prevent or reverse prediabetes. Start with the tips below, and talk to your doctor or a registered dietitian who specializes in diabetes for more personalized advice. HOW TO EAT TO PREVENT (OR REVERSE) DIABETES Have breakfast within an hour or two of waking up and then eat a snack or meal every three to six hours after that, says Rebecca Denison, RD, doctor of integrative medicine and diabetes educator at Greater Baltimore Medical Centers Geckle Diabetes and Nutrition Center . This will add up to three to six total meals and snacks daily. It takes about four to six hours for your body to digest a meal. You want to eat just a teeny bit before you actually need it so that your body doesnt have to figure out how to keep your blood sugar stable, Continue reading >>

Vegetarian Diet: Can It Help Me Control My Diabetes?

Vegetarian Diet: Can It Help Me Control My Diabetes?

Could switching to a vegetarian diet cure my diabetes? Answers from M. Regina Castro, M.D. A vegetarian diet probably won't cure your diabetes. But it may offer some benefits over a nonvegetarian diet — such as helping to better control your weight, reducing your risk of some diabetes-associated complications and possibly even making your body more responsive to insulin. There's no single vegetarian eating plan. For example, some allow dairy products while others don't allow any animal products (vegans). The benefits of a vegetarian diet depend on the type of diet you choose and the food choices you make when following the diet. For most, however, eating a vegetarian diet: Promotes a healthy weight. Vegetarian diets are often lower in calories than are nonvegetarian diets, which can help with weight management. Also, people following a vegetarian diet tend to have lower body mass indexes (BMIs) than do people who follow a nonvegetarian diet. A healthy body weight can improve blood sugar control and reduce your risk of diabetes complications. Improves blood sugar control and insulin response. Eating vegetables, fruits, whole grains, legumes and nuts — features of a vegetarian diet — can improve blood sugar control and make your body more responsive to insulin. This may mean taking less medication and lowering your risk of diabetes-related complications. But even a vegetarian diet can have adverse effects on blood sugar if it is rich in simple carbohydrates — especially starches, such as potatoes, white rice and white bread. Reduces your risk of cardiovascular disease. A strict vegan diet is cholesterol-free, low in saturated fat and usually high in soluble fiber. A low-fat vegetarian diet can reduce your risk of cardiovascular disease — a common complication of Continue reading >>

How I Reversed My Diabetes And Stopped All Medications With A Plant-based Diet

How I Reversed My Diabetes And Stopped All Medications With A Plant-based Diet

I grew up at the tip of southern Texas with four brothers and three sisters. When I was eight years old, my father abandoned our family, and my mother was left to raise eight children on her own. In search of better employment, she moved us to the Chicago area in 1982. In high school, I thrived as an athlete and earned a football scholarship to the University of Michigan. In those days, I could eat whatever I wanted and did not have weight issues, because I was so physically active. At twenty-one years old I was 6’2″ and weighed 305 pounds. A Family Medical History Filled With Diabetes, Heart Disease, and Cancer As a young adult, I witnessed my beloved mother, the rock of our family, battle type 2 diabetes and the complications that come with it. She suffered from kidney failure, vision problems, and heart disease. After 33 years of fighting diabetes, she passed away in April of 2002. I miss her dearly. Just two months later, my oldest brother David passed away from pancreatic cancer. Out of eight siblings, my sister Jill is the only one who has not been diagnosed with type 2 diabetes. But she, too, has felt its impact personally, since she donated one of her kidneys to our mother. My sisters Carol and Sandra, and my brothers Martin and Joe (my twin), have all struggled with the disease for years. Just two months ago, Joe also suffered a heart attack. Martin suffers terribly: he has had a pancreas and kidney transplant, is legally blind, had his right leg amputated, goes to dialysis three times a week, and takes 25 medications every day. My Own Struggle With Diabetes I have also struggled with diabetes. I was diagnosed with the disease the same year that it claimed my mom’s life. At that time, I began taking five different oral medications including Metformin and Continue reading >>

Plant-based Diets & Diabetes

Plant-based Diets & Diabetes

Weve known for a half century that plant-based diets are associated with lower diabetes risk, but how low does one have to optimally go on animal product and junk food consumption? Decades ago we started to get the first inklings that a plant-based diet may be protective against diabetes. Studies going back half a century found that those eating meat one or more days a week had significantly higher rates of diabetes, and the more frequently meat was eaten, the more frequent the disease. And this is after controlling for weight. Even at the same weight, those eating plant-based had but a fraction of the diabetes rates, and if anything, vegetarians should have had more diabetes just because they appear to live so much longer so had more time to develop these kinds of chronic diseasesbut noapparently lower rates of death and disease. Fast forward 50 years to the Adventist-2 study, looking at 89,000 people and we see a stepwise drop in the rates of diabetes as one eats more and more plant-based, down to a 78% lower prevalence among those eating strictly plant-based. Protection building incrementally as one moved from eating meat, to eating less meat, to just fish, to no meat, and then to no eggs and dairy either. We see the same thing with another leading killer, high blood pressure. The greater the proportion of plant foods, the lower the rates of hypertension. The same with excess body fat. The only dietary group not on average overweight were those eating diets composed exclusively of plant foods, but again this same incremental drop with fewer and fewer animal products. This suggests that its not black and white, not all or nothing; any steps one can make towards eating healthier may accrue significant benefits. Followed over time, vegetarian diets were associated with Continue reading >>

Balancing Your Blood Sugar Levels On A Vegan Diet

Balancing Your Blood Sugar Levels On A Vegan Diet

Getting your blood sugar levels correct can easily be managed through a vegan diet. Alessandra Felice shows us how it’s done… Glucose (the sugar in our blood) is essential to health because it’s required for the formation of ATP, the energy molecule in our bodies, which is necessary for every organ and cell to function. The two key hormones for blood glucose regulation are insulin and glucagon. When blood sugar is high, such as after a meal, insulin is released and helps to bring glucose circulating in the blood from the breakdown of food into the tissues for use and storage; when blood sugar is low, glucagon is released to break down glycogen (stored form of glucose in the tissues), causing the blood sugar to rise again. The body tries to maintain a constant balance between the two to function properly. But a state of continued elevated blood sugar can have a very negative effect on it as the body must release a consistent stream of insulin into the bloodstream to maintain healthy sugar levels. This will cause the tissues to become what is known as “insulin resistant”, due to the constant exposure to insulin, which causes more and more insulin to be released to remove circulating sugar that keeps rising as tissues are not responding to insulin anymore. Besides potentially contributing to diabetes, heart disease and other chronic metabolic diseases, long-term blood sugar imbalance may contribute to other conditions like increased fat storage in the abdomen, which is also dangerous for heart health and also cause inconsistent and poor energy. Balancing blood sugar is essential for our mental and physical health! Let’s take a quick look at what items or habits are best to reduce or eliminate to avoid blood sugar spikes. Avoid refined sugar and refined carbohyd Continue reading >>

Reap The Benefits Of A Plant-based Diet For Your Blood Sugar

Reap The Benefits Of A Plant-based Diet For Your Blood Sugar

Type 2 diabetes is one of the most problematic health conditions society faces today. Sadly, with the rise of convenience foods and promotion of animal foods for certain diets, Type 2 diabetes has become more of a problem than ever before. Thankfully, there’s hope. Since diabetes is a blood sugar issue, it’s important to monitor blood sugar to prevent insulin resistance that leads to diabetes to start with. Managing insulin is easy to do on a whole foods vegan diet, which dramatically lowers blood sugar and can prevent, treat and reverse Type 2 diabetes. A whole foods vegan diet comprised of vegetables, fruits, grains, legumes, beans, nuts, seeds, herbs, and spices is rich in fiber. Fiber is the key component to filling you up without any calories. Fiber is found in all plant foods but is not found in any animal foods. Fiber swells in the digestive tract, slows down your blood sugar, and helps prevent spikes in insulin surges while still allowing insulin to provide energy to the cells. Though the recommended amounts of fiber lies around 30 grams a day, most people eating a plant-based diet get much more than that if they eat whole foods. Fiber isn’t the only benefit of a plant-based diet, though. Phytochemicals, vitamins such as B vitamins and Vitamin C, along with minerals like magnesium and chromium, are all found in plant foods. How do these affect your blood sugar directly? Magnesium and chromium lower blood sugar levels that lead to insulin spikes while Vitamin C and B vitamins help fight stress that can alter insulin levels and cause them to spike. While animal foods have B vitamins and some vitamins, they essentially get them from plants, so why not just eat plants to start with? Plus, animal foods have directly been linked to higher insulin levels, despite Continue reading >>

The 6 Best (and Worst) Diets If You Have Diabetes

The 6 Best (and Worst) Diets If You Have Diabetes

Are you looking for a way to reset your diet to lose weight? Losing weight has many benefits, especially for people with diabetes. It not only can improve blood sugar levels but it canlower your high blood pressure and heart disease risk. Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy But its important not to go for a quick fix. For lasting success, focus on good nutrition and changes you can commit to long term. Yes, but how do you do that? There are many diets out there claiming health benefits. Here, well talk through some common diets out there and offer our advice for people with diabetes. Besides sticking to a particular diet, heres some tried-and true tips: Watchportion sizes (particularly for carbohydrates). This can help cut down on calories and improve blood sugar. Divide food choices for a healthy plate. Go for half vegetables, one-quarter protein and one-quarter carbohydrates. There manydiets out there that you can look to for weight loss, but our list highlightsthe three best and three worst diet choices for people with diabetes . Champion diets offer well-rounded nutrition 1. DASH .Created to help lower blood pressure (aptly named Dietary Approaches to Stop Hypertension), the DASH diet goes well beyond that. It is a well-rounded, healthy nutrition plan for everyone. DASH is rich in fruits, vegetables and grains, and low in fat, sugar and sodium. For example, on a 2,000-calorie DASH plan, each day you would eat: Six or fewer servings of meats (in this case, a serving is one ounce) Include about four portions of nuts, seeds and legumes weekly and youre set. 2. Mediterranean .This diet, based loosely on the eating habits of people Continue reading >>

Diabetes - Cause, Prevention, Treatment And Reversal With A Plant Based Diet

Diabetes - Cause, Prevention, Treatment And Reversal With A Plant Based Diet

Summary This is a long article, so here's the summary: In the next 25 years 1 in every 3 Americans will have developed type 2 diabetes. Type 2 diabetes is a serious progressive disease. Type 2 diabetes is largely a lifestyle-related disease and is preventable. Caused by diets high in saturated fat, not high in carbohydrates. Animal products and processed foods contain the vast majority of saturated fat in our diets. The excess fat inhibits insulin's effect so blood sugar levels remain dangerously high. By following a low-fat plant-based diet your risk of developing diabetes is very, very low. People with diabetes are at high risk for heart disease and stroke. Removing animal products from your diet helps lower your risk of having a heart attack or stroke. A low-fat plant-based diet has been proven to treat and reverse diabetes. Heart disease risk is also lowered by following a low-fat plant-based diet. A plant-based diet has been shown to work better than American Diabetes Association's guidelines in treating diabetes. Patients switching to a vegan diet didn't find it any harder to stick to than the ADA's recommended guidelines. Diabetes will affect 1 in every 3 of us Introduction Type 1 diabetes is an autoimmune condition with the exact cause is currently unknown. It is partly inherited with multiple genes influencing the overall risk. Type 1 diabetes means the body doesn't produce insulin on it's own so insulin injections are required. There is currently no known way to prevent type 1 diabetes, but this form of diabetes only accounts for 5–10% of all cases of diabetes.[1] However type 2 diabetes is far more common. This form of diabetes accounts for 90-95% of all diabetes cases, and is characterised by insulin resistance. Type 2 diabetes is a lifestyle related disea Continue reading >>

Should You Go Vegetarian? The Benefits Of A Plant-based Diet For People With Diabetes

Should You Go Vegetarian? The Benefits Of A Plant-based Diet For People With Diabetes

What if you were told you could lose weight, lower your blood glucose and blood pressure, prevent heart disease, and slow the progression of type 2 diabetes—or prevent it if you don’t yet have it? It sounds too good to be true, but more and more research indicates that a plant-based eating plan may help people with diabetes. What the Studies Show In a 72-week study published by Neal Barnard, M.D., president of the Physicians Committee for Responsible Medicine, people with type 2 diabetes followed either a low-fat vegan diet or a moderate-carbohydrate plan. Both groups lost weight and improved their cholesterol. When people who didn’t complete the study or had medication changes were omitted from the study analysis, there was a significantly greater decrease in A1C and LDL (bad) cholesterol in the vegans. A study of nearly 100,000 members of the Seventh-day Adventist church, which promotes a vegetarian diet, showed that the vegetarians had a lower rate of type 2 than nonvegetarians. “The closer people follow a vegan diet, the more they stay at a healthy weight and prevent type 2,” says Michael J. Orlich, M.D., assistant professor of preventive medicine at Loma Linda University in California. Orlich was involved with the study. Not eating red and processed meats may help prevent type 2 even without factoring in body weight. Two long-term, ongoing studies by the Harvard School of Public Health tracking nearly 150,000 health care providers showed that people who ate an additional half serving of red meat daily for four years had a 50 percent higher risk of developing type 2. Cutting back on red-meat intake by more than a half serving a day reduced this risk by 15 percent. “Study after study has tightly linked eating a plant-based diet with decreasing a number of Continue reading >>

How Becoming A Vegetarian Can Cure Diabetes: Plant-based Diets Improve Blood Sugar Levels, Scientists Claim

How Becoming A Vegetarian Can Cure Diabetes: Plant-based Diets Improve Blood Sugar Levels, Scientists Claim

Switching to a vegetarian diet could help reverse diabetes, a new study claims. Millions of people battling the killer disease could improve their blood sugar levels by eradicating meat from their weekly shop. Scientists believe removing animal fats could help cure the condition, leaving patients free from the disease. They said changes to diet could be used as an alternative treatment for type 2 diabetes. An analysis of previous studies revealed removing animal fats from diet helps improve insulin sensitivity. Scroll down for videos Eating a vegetable-based diet reduced levels of a key blood-protein called glycated haemoglobin (HbA1c). For people with diabetes, the higher the HbA1c in their blood, the greater the risk of developing diabetes-related complications such as nerve damage, eye problems, and heart disease. The study found a vegan or vegetarian diet lowered HbA1c by an average of 0.4 percentage points, and up to 0.7 points. This is comparable to the effects of drugs given to help patients with diabetes control their blood-sugar levels, researchers said. 'A diet change beats a pill,' said dietitian Susan Levin, one of the study's authors. 'A plant-based diet improves blood sugar, body weight, blood pressure, and cholesterol all at the same time, something no drug can do.' Dr Neal Barnard, of the George Washington University School of Medicine and Health Sciences, added: 'Plant-based diets work in a different way than "conventional" diabetes diets. 'We now know that type 2 diabetes is caused by insulin resistance. Getting the animal fat — and fats in general — out of the diet helps repair insulin's ability to function.' He told the Daily Express: 'We tell patients they can eat as much as they want – and as much whole wheat pasta, whole grains, and brown ri Continue reading >>

Can A Vegan Diet Help To Control Blood Sugar Levels In Type 2 Diabetes?

Can A Vegan Diet Help To Control Blood Sugar Levels In Type 2 Diabetes?

This study looked at the effect of a brown rice based vegan diet compared to a typical diabetic diet on blood sugar levels in type 2 diabetes. The study concluded that both diets reduced blood sugar levels, but the vegan diet was more effective. In type 2 diabetes (T2D) patients either do not produce enough insulin (a hormone that lowers blood sugar levels) or the body cannot effectively use the insulin that is produced. Medicine can be used to control blood sugar levels but maintaining a healthy diet is essential for managing T2D. A vegan diet that does not include meat, fish, or any animal product (such as dairy). Vegan diets have been shown in at least one study to be effective at reducing blood glucose levels. It is not clear whether a vegan diet will be as effective in those who already eat a small amount of animal products, such as Asian cultures. 93 Korean T2D patients were included in this study. The patients were split into 2 groups. Over a 12 week period,one group followed a vegan diet and the other group followed a diet that would be typically recommended for a T2D patient. The diets were followed for 12 weeks. The vegan diet was made up of food such as brown rice (less processed than white rice), beans, seaweed and green vegetables. This group did not eat any eggs, dairy, meat, fish or processed food. The typical diabetic diet restricted patients calorie intake based on their body weight, physical activity and need for weight control. Carbohydrates, protein and fats were all included in this diet. The vegan diet led to a 0.5% decrease in blood sugar levels. The typical diabetic diet led to a 0.2% decrease in blood sugar levels. In addition, the vegan diet led to a significant decrease in body mass index (a measure of body fat based on height and weight) and Continue reading >>

How To Follow A Vegan Diet With Diabetes

How To Follow A Vegan Diet With Diabetes

The same day now-58-year-old Nara Schuler was diagnosed with type 2 diabetes in 2010, her doctor told her she’d have to start medication immediately — and stay on it for the rest of her life. But Schuler refused to accept this treatment recommendation. “I have to at least try to do something for myself,” she recalls thinking. With some research, Schuler learned about the potential benefits of a vegan diet for people with type 2 diabetes, and she began cutting meat and dairy, as well as packaged, processed, and fast food from her diet. Her new eating plan consisted mainly of nonstarchy vegetables, plus some fruit, beans, nuts, and seeds. And, to her delight, her diabetes improved. Within three months, her A1C, a measure of average blood sugar levels over the past two to three months, returned to normal. “I could see that the blood sugar was lowering every single day,” Schuler says. Within seven months, she had shed 90 pounds, helping to increase her insulin sensitivity. “I felt so empowered — it was amazing,” Schuler says. “It gave me a feeling of accomplishment that’s indescribable.” The Pros of a Vegan Diet for Diabetes “There’s a lot of new evidence showing up telling us the benefits of following a plant-based diet,” says Marina Chaparro, RDN, CDE, a spokesperson for the Academy of Nutrition and Dietetics who has type 1 diabetes. A review published in June 2016 in the journal PLoS Medicine suggested that following a plant-based diet rich in high-quality plant foods may decrease the risk of developing type 2 diabetes. And a vegan diet may also provide benefits if you already have diabetes, according to a review published in May 2017 in the Journal of Geriatric Cardiology. This review cites a small randomized controlled study published in A Continue reading >>

Type 2 Diabetes And Vegan Diets

Type 2 Diabetes And Vegan Diets

The only prospective study measuring rates of diabetes in vegans, the Adventist Health Study 2, found them to have a 60% less chance of developing the disease than non-vegetarians after two years of follow-up. Previously, a cross-sectional report from the Adventist Health Study-2 showed vegans to have a 68% lower rate of diabetes than non-vegetarians. A number of clinical trials have now shown that a vegan, or mostly vegan, diet can lower body weight, reduce blood sugar, and improve other parameters for type 2 diabetes. 2017 Meta-Analysis of Observational Studies A 2017 meta-analysis reviewed 14 studies published in 13 papers ( 17 ). Two were cohort studies and the other 12 were cross-sectional. Vegetarians had a lower incidence of diabetes in eight of the studies while there was no difference in the other five. Based on the pooled analysis of the studies, vegetarians had a 27% lower risk for diabetes compared to omnivores (OR 0.73, 95% CI: 0.61, 0.87). When the researchers looked at effects in different groups, they found that vegetarian men were less likely to have diabetes than omnivore men, but there was no difference in risk between vegetarian and omnivore women. The researchers also looked at different types of vegetarian diets and found that risk for diabetes was lowest among vegans and lacto-vegetarians. Pesco-vegetarians did not have a lower risk for diabetes compared to omnivores, although semi-vegetarians did. The main limitation of this meta-analysis is that most of the studies were cross-sectional. In addition, the studies were from diverse populations throughout the world where definitions and composition of vegetarian diets may differ. This might explain why among these studies, the findings were stronger in studies from North America, Europe, and the We Continue reading >>

How Long Does It Take To Reverse Diabetes?

How Long Does It Take To Reverse Diabetes?

“And by the third day, I got this burst of energy,” says Mr. Garlin. “I felt as good as I did when I was in high school. And all this without taking any medications… just eating healthy and exercising. That’s all it was!” Not everyone’s blood sugar (glucose) tumbles as quickly as Mr. Garlin’s, but there is plenty of research affirming that a healthy diet like the Pritikin Eating Plan combined with daily exercise can profoundly reduce blood sugar levels in just two to three week’s time. Prevention of Diabetes There is also strong science showing that a healthy lifestyle like Pritikin can prevent pre-diabetes from developing into full-blown diabetes. (Pre-diabetes is defined as having a fasting glucose between 100 and 125. Diabetes is a fasting glucose of 126 or higher.) Foods That Fight Diabetes Pritikin eating means focusing on whole foods that are naturally rich in fiber and naturally low in fats, sugars, and industrial refinement. Pritikin foods are vegetables, whole fruits (not juice), whole grains, legumes such as beans and peas, nonfat dairy foods, and moderate servings of lean meat such as fish, skinless chicken breast, and game meat like bison and venison. How Long Does It Take To Reverse Diabetes? | The Science About 20 years ago, scientists began discovering how quickly diabetes could be reversed. Researchers at UCLA tracked1 men and women with type 2 diabetes who had attended the Pritikin Longevity Center, where they learned and adopted healthy Pritikin food and fitness habits. Three Weeks Among the 652 people studied, 240 were “new diabetics,” that is, they had only recently been diagnosed with the disease; they were not yet taking any medications. Within an average of three weeks at Pritikin, the blood sugar (glucose) levels of these ne Continue reading >>

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