diabetestalk.net

How Long Before A Meal Should You Take Metformin

Share on facebook

FREE 6 Week Challenge: https://gravitychallenges.com/home65d... Fat Loss Calculator: http://bit.ly/2O4a6xH cardio before or after weights cardio after weights cardio before or after lifting cardio after lifting cardio before weights cardio and weight training Burn fat fast lose fat fast cardio for weight loss In today's video I am going to be talking about if you should do cardio before or after weight training. This question is most often asked by people looking to get the most amount of fat burn out of their cardio program. Obviously we would like to do that without sacrificing precious muscle mass. Since we're trying to get to the bottom of the most effective way to time our cardio program. We want to make sure that doing the cardio is actually burning fat. Doing the cardio before your workout, unless you're working out on an empty stomach, is going to burn a mix of carbs and dietary fat. That means that you're essentially going to be burning what you ate earlier that day during your cardio workout not fat. In fact it'll probably take you a full half hour to just start burning body fat especially with steady state cardio. The other downside to doing cardio before a workout is also related to the fact that we're going to be burning the food we ate instead of fat. The food we ate, and the stored glycogen from previous meals was going to be valuable fuel for a beast mode workout. All I got to say is good luck with those squats after an hour of running. You're probably already thinking that cardio after the workout is the only way to go, but I haven't even mentioned the biggest benefit to doing it after rather than before. You see when you're doing cardio usually your goal is to burn body fat, and glycogen is like brick wall between you and you're goal. Imagine that there's a very busy highway and every car on this highway represents glycogen. There's a cross street with a yield sign where cars are trying make a turn and get onto this highway. These cars represent your fat cells. While all the glycogen "cars" are zooming by the fat cell "cars" are just sitting there at the stop sign waiting their turn. Occasionally a fat cell "car" gets through, but for the most part when the glycogen cars are around the fat's not getting through.Finally once there are no more glycogen cars the fat cell cars start going through one after the other at a much faster rate. What all that means is that your body, which in this case is the highway prefers to use glycogen for energy. Meaning if you do cardio before your weight training you're probably going to be using mostly glycogen to supply the energy. Fat cells on the other hand will be at the "stop sign" and will get used here and there at a low rate. Once all the glycogen is gone that's when we start burning fat at a faster rate. Well how the heck do we get rid of all that glycogen? Glycogen happens to be the body's go to fuel when lifting weights, and whats even more awesome is that when you weight train glycogen is converted used for energy in mass quantities. So you're going to burn right through that glycogen quick. After an hour or so of intense weight training you will have probably depleted the majority of the glycogen in your body. This means that directly after the weight training would be an ideal time to start cardio because now you're body will have no choice but to burn fat at a higher rate. If you still only want to do cardio before you're workout then just understand that your going to run into a couple roadblocks. The major one is that your strength and energy levels are going to be depleted if you do a full out cardio session. The only time to do cardio before a workout is as a warm up at a low intensity. You don't really need longer than 10 or 15 minutes to warm up. Whether you do a HIIT workout or a steady state cardio workout you're still going to burn more fat after weights because you'll be in a glycogen depleted state. I prefer a HIIT workout because you can usually get the same if not better results than steady state cardio in half the time. An example of steady state cardio would be jogging on a treadmill, where as an example of HIIT cardio would be sprinting or boxing at a high intensity. Again you'll burn more fat doing either one directly after weights, but I just prefer HIIT, it saves time. cardio before or after weights | Burn Fat Fast | cardio after weights | cardio before or after lifting | cardio after lifting | cardio before weights | cardio and weight training | lose fat fast | cardio for weight loss Music: http://www.bensound.com/royalty-free-...

Best Time To Take Metformin Before Or After?

Best time to take Metformin before or after? Registration is fast, simple and absolutely free so please,join our community todayto contribute and support the site. This topic is now archived and is closed to further replies. Best time to take Metformin before or after? First, When should we take metformin before a meal or after a meal? I always have understood to take them with food??? I am on 1500 mg Metformin. I take one 500 pill in the morning after I eat one after lunch and one after Dinner/or later in the evening if I forget at dinner. I really think I need to go on 2000 mg per day. I have high readings, like 127-150 in the mornings. The readings all vary because of what I eat at dinner or before bedtime. I fix a good dinner and eat a little of everything. Even if it is white potato, bread, desert or etc. I almost know that is what puts my readings up in the mornings. Sometimes I eat too much potato. I am always hungry and love to eat. I only weigh 106 lbs. I wonder if that might allow me to have higher reading??...smile! Hi Betty: If you're having higher morning readings, try taking your dinner metformin just before bedtime and see if that helps. As long as your stomach isn' Continue reading >>

Share on facebook

Popular Questions

  1. righteousdude2

    When is Best Time to Take Metformin ???

    My Endo told me he didn't care if I took Metformin prior to, or, following my meals (500Mg). He said to experiment, and as of today, I have yet to find out which way is most beneficial. Also, if I take before dinner, do I take them a set amount of minutes prior to the meal, or, along with the meal. This would also apply to after a meal, Do I wait a set amount of time, or, gobble down the Metformin right after my last bite of tasty morsels of food??
    Your experience would be helpful, as my doctors, and the pharmacy have no real, hard-and-fast rules as to what is the best time to take Metformin.
    Thanks for any of your wisdom and insight. I'd really like to get the most benefits out of this pill.
    Shalom,
    Pastor Paul

  2. onaughmae

    Quote:

    Originally Posted by righteousdude2
    My Endo told me he didn't care if I took Metformin prior to, or, following my meals (500Mg). He said to experiment, and as of today, I have yet to find out which way is most beneficial. Also, if I take before dinner, do I take them a set amount of minutes prior to the meal, or, along with the meal. This would also apply to after a meal, Do I wait a set amount of time, or, gobble down the Metformin right after my last bite of tasty morsels of food??
    Your experience would be helpful, as my doctors, and the pharmacy have no real, hard-and-fast rules as to what is the best time to take Metformin.
    Thanks for any of your wisdom and insight. I'd really like to get the most benefits out of this pill.
    Shalom,
    Pastor Paul
    I take mine in the morning and night...approximately 12 hours apart. I dont think it really matters if it is at a meal or not since it is not a pancreas stimulating drug. The only thing I can think of is that metformin can cause GI upset so maybe taking it with a meal would help. I have been taking it so long now I dont have the GI issues so I take it just whenever.

  3. Shanny

    The reason nobody has any hard fast rules is because the same rule doesn't work for everyone. You actually DO have to puzzle out what works best for you. The only reason that I know of for taking with food, is if it causes you gastric distress. If you get side effects, then take it with food. If not, then it wouldn't matter if you take it with food or not. I have no ill effects with it, so I take a couple of my doses on an empty stomach, but the midday dose goes down with a meal, since the timing happens to coincide.
    Other reasons for certain times would be simply so you don't forget to take it. If it helps you remember to take it when it's mealtime, by all means take it at mealtime. But if you have a handful of pills that you already take in the morning or night on an empty stomach, take it with those (assuming you aren't getting gastric side effects, of course).
    If you're taking it with meals, it really doesn't matter if it's before or after - and timing it down to the minute is splitting hairs. The idea is to get it into your stomach & mushed around with all the food so if it DOES cause distress, that effect is blunted - same as with many antibiotics which are prescribed to take with food, since they can upset your stomach. If you'd rather enjoy the lasting flavors of your final bite of food instead of flushing it away taking a pill - for gosh sake take it BEFORE the meal. The only other consideration, and I personally have not experienced this, but some people say extra fatty meals cause them trouble with met.
    Metformin doesn't work like insulin or even aspirin; it builds up in your body over a period of days/weeks, and all you're doing now is maintaining that blood level. As long as you're taking it about the same time every day, you should be fine.

  4. -> Continue reading
read more
Share on facebook

Missing Meals? Avoid Dangerous Blood Sugar If You Have Diabetes

Skipping a meal is typically no big deal. But if you have  diabetes , missing meals can throw off the important balancing act between food intake and medication. Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy The result is blood sugars that are too low (hypoglycemia) or too high (hyperglycemia) — and that’s dangerous. “If you take medications for diabetes that can cause low blood sugars, you should try not to skip meals,” says registered dietician Dawn Noe. “If you’re just not up to eating on a regular schedule, talk to your doctor about diabetes medications that won’t cause low blood sugars,” she says.  When you’re ill or just don’t feel like eating much, it’s important to monitor your blood sugar levels more closely than ever. How often depends on whether you have type 1 or type 2 diabetes and what medications you take. For type 1 diabetes: Be sure to monitor your blood sugar before meals and before bedtime, typically four times per day, says diabetes specialist Bartolome Burguera, MD . Beyond that, check your blood sugar Continue reading >>

Share on facebook

Popular Questions

  1. bruceheisenbergwayne

    Metformin before food vs Metformin after food

    I forget to take metformin in the morning after food. On multiple occasions. Now i pop out a tablet and a place it on the plate and consume after food.
    I was curious to know if i could have metformin at start of a meal instead of post food? If not why? Does any one know about this?

  2. jwags

    I think the only reason they recommend it before meals is to help with the side effects. I never take it at meals. I take it before bed and in the middle of the night and then when I wake up. So none of those times are with food.

  3. Ken S

    It works better when taken on an empty stomach but this of course can worsen certain GI side effects.

  4. -> Continue reading
read more
Share on facebook

FREE 6 Week Challenge: https://gravitychallenges.com/home65d... Fat Loss Calculator: http://bit.ly/2O4gqW4 TIMESTAMPS: #1 Best Pre Workout Meal: Bananas 1:19 #2 Best Pre Workout Meal: White Rice & Brown Rice 1:38 #3 Best Pre Workout Meal: Oats 2:07 #4 Best Pre Workout Meal: 100% Whole Wheat or Brown Rice Pasta 2:26 #5 Best Pre Workout Meal: Whole Grain Bread 2:48 #6 Best Pre Workout Meal: Baked Potato 3:01 #7 Best Pre Workout Meal: Green Smoothie with Fruit 3:22 #8 Best Pre Workout Meal: Ezekiel, Turkey or Chicken Wrap 3:42 #9 Best Pre Workout Meal: Apples and Peanut Butter 4:06 #10 Best Pre Workout Meal: Power Bars & Protein Bars 4:36 People respond differently to eating before a workout. Some people can get a better workout if they eat before hand because of the energy that this food will provide. Meanwhile other people can't eat before their workout without feeling nauseous and it interfering with their performance. There is no set in stone answer for whether you should or shouldn't be eating before your workout, it all depends on what helps your perform better in the gym. For this video lets pretend that you're the type of person that responds very positively to eating before a workout. The big question that you probably have is what should you eat to maximize your performance? I want to give you the 10 best proven pre workout foods. 1. Bananas - These are great because they're easily digestible, and provide your body potassium, which you'll be needing because I"m sure you're going to be sweating really hard during your workout. Any fruit before a workout could help, try mixing it in with some protein source such as fat free Greek yogurt. 2. White Rice and brown rice mix. This was always one of my favorite pre workout meals. You eat the white rice for fast easily digestible energy, and you eat the brown rice for slower digesting longer duration energy. When you have both your energy levels should stay high throughout your entire workout. Have this with some chicken breast or legumes 3. Oats. Oats are another slower digesting carb because they provide soluble and insolluble fiber. They also contain B vitamins which is the vitamin responsible for converting carbohydrates into energy. A good meal would be oats, some fruit, milk, almond milk, or water, and some protein powder. 4. 100% whole wheat or brown rice pasta. This is another one of my favorites something about pasta just gives you tons of energy. Throw in a solid protein source with the pasta and you'll killing it during your workout. 5. Whole Grain Bread. If you don't have time to cook this is a quick, easy, and convenient way to get your pre workout carbs in. You can have this with some hard boiled eggs for protein. 6. Baked potato. You can have a yam or a sweet potato as well, but the baked potato will be digested and available for energy faster than the sweet potato. You can have this with some fish or any kind of low fat protein that you like to eat with potatoes. 7. Green Smoothie with fruit. Whats a better way to go into your workout than with all of your micro and macro nutrients available for use. To make this smoothie just blend up some green veggies like kale, chard, broccoli, and spinach with some fruits. You can add a scoop of protein in this smoothie to have your protein needs covered. 8. Ezekiel turkey or chicken wrap. Ezekiel wraps are hard to work with, but if you heat them up before hand their more malleable. If you really hate how crappy Ezekiel wraps are regular multi-grain wraps will be okay too. Double wrap your turkey or chicken with two wraps to increase carbs if you need the extra calories and energy. 9. Apples with Peanut Butter. This meal is not the best pre workout meal because of the fat found in peanut butter, but if you really don't want to eat a whole meal having some apples with peanut butter can give you the energy you need for your workout. This meal is not for those people that take forever to digest their meals, because that peanut butter will still be digesting while you work out. 10. Power Bars and Protein Bars. Although this is not one that I would refer to as the greatest pre workout meal it could be a real life safer if you can't get to any real whole food. Power bars are good to give your body the carbs it needs for energy, protein bars are good for...you guessed it protein. Now I want to real quick answer all pre workout meal timing questions. How long before your workout you should eat these foods is another question that is very dependent on the individual. If you have a fast digestive system then you may want to eat your pre workout meal 30-60 minutes before your workout. On the other hand if food tends to take a while for you to digest you may want to have your pre workout meal 2-2 1/2 hours before your workout.

Should I Take Metformin Before I Eat

Should You Take Metformin Before Or After Your Meal Should you take Metformin before or after your meal You can take metformin before a meal as long as you eat right after taking it, or right after you finish your Best time to take Metformin before or after? - Type 2 Best time to take Metformin before or after? As for me .I always take my metformin just before I eat or during the meals easier to digest .By Ricky Hi my Should I Take Metformin With Food?: Diabetes Forecast What Can I Eat? Main Dishes; Salads & Sandwiches; Breakfast; Snacks; Sides; Taking metformin with food and limiting alcohol are both prudent steps to take in Metformin: Uses, Dosage, Side Effects - Drugs.com Before taking this medicine. You should not use metformin if you are How should I take metformin? If you have severe hypoglycemia and cannot eat or Metformin - when should I take - Diabetes Daily Metformin - when should I take. Should I take the metformin at breakfast or take the metformin before or after lunch I now take mine right before i eat and How long should u wait to eat after taking metformin? | Yahoo And (the main reason to take it BEFORE you eat) How long should u wait to eat after taking metformin? Continue reading >>

Share on facebook

Popular Questions

  1. Patch

    Metformin - Before, After or With food?

    When is the best time to take Metformin? I was told originally to take it after food. I'm on 3x500mg a day. When I told my doctor that I don't eat breakfast, he said take one in the morning on an empty stomach anyway.
    I've recently started taking my metformin half way through my meals. This seems to stop the nasty side effects that you get with metformin, but I *think* it's reducing the effectiveness of the drug.
    Now I've read that taking it an hour or two BEFORE eating is the best way to take the drug. The same source (lost in my browser history now.... ) said that taking it with food can decrease the effectiveness of Metformin. (Mt Dad is also on Met - it was HIS doctor that recomended taking it WITH food. Mine recomended taking it AFTER food).
    Anyone got any experience of this? What it would mean is that I would have approx. 1000mg in my system (1 met when I wake up, and 1 before lunch) before I've eaten anything. I eat lunch at around 12:00 (lo-carb, of course!).

  2. tubolard

    The advice on the packet is to take it with food to reduce the side effects, having said that I take my breakfast and evening meal metformin anything up to an hour before I actually eat. I say this with particular pleasure - I no longer take a lunchtime metformin - but when I did, it was with the first bite.
    I can't say that I've noticed any difference in readings no matter when I take the metformin, but have to say that I thought that food would interfere with absorption of the metformin - so have always taken it either very early in the meal or before eating.
    Regards, Tubs.

  3. samcogle

    Hi, I am new here and I have to say I just followed the instructions and take one after my evening meal. I don't appear to have had any side-effects apart from a weird gurggling stomach and bad wind (although my kids say that's nothing new)

  4. -> Continue reading
read more

No more pages to load

Related Articles

  • Is It Best To Take Metformin Before A Meal Or After A Meal

    Should You Take Metformin Before Or After Your Meal Should you take Metformin before or after your meal You can take metformin before a meal as long as you eat right after taking it, or right after you finish your Best time to take Metformin before or after? - Type 2 Best time to take Metformin before or after? As for me .I always take my metformin just before I eat or during the meals easier to digest .By Ricky Hi my Should I Take Metformin Wit ...

    diabetes Apr 30, 2018
  • How Long Before A Meal Do You Take Insulin?

    back to Overview Tips & Tricks Type 1 Don't discount the power of the pre-bolus! My friend and colleague (and fellow Diet Coke aficionado) Ilka has some great tips to harnessing the magic of the pre-bolus, and reminds us that it’s still a very useful tool in our diabetes toolbox. Ilka: Many of us have a real love/hate relationship with carbohydrates. They have the biggest impact on blood sugar and often drive us crazy trying trying to get it al ...

    insulin Mar 29, 2018
  • How Long Before You Eat Should You Take Your Insulin?

    What is hypoglycemia? Hypoglycemia means low blood sugar. A blood sugar lower than 70 milligrams per deciliter (mg/dL), or 3.9 millimoles per liter (mmol/L), that is not treated can be very dangerous. Sometimes hypoglycemia is called an insulin reaction or insulin shock. How does it occur? Hypoglycemia is usually a side effect of diabetes treatment. It can also result from other conditions, diseases, medicines, hormone or enzyme deficiencies, or ...

    insulin Feb 26, 2018
  • How Long Before You Eat Should You Take Humalog?

    Everyone’s experience with mealtime insulin is different, but there are some things you can look out for. Your Humalog dose will probably change over time. Your doctor gave you a starting dose, but most people need to increase their Humalog dose over time. When you track your blood sugar every day, you will probably see different numbers all the time. These variations in your blood sugar from day to day are normal. Your blood sugar varies based ...

    insulin Jan 17, 2019
  • How Long Before A Meal Should You Take Metformin

    The biggest problem many people have with Metformin is that it causes such misery when it hits their stomachs that they can't keep taking it even though they know it is the safest and most effective of all the oral diabetes drugs. In many cases all that is needed is some patience. After a rocky first few days many people's bodies calm down and metformin becomes quite tolerable. If you are taking the regular form of Metformin with meals and still ...

    diabetes Jan 17, 2019
  • How Long Before A Meal Should I Take Insulin?

    Is it harmful to take extra Novolog [a form of injectable insulin] before eating a meal? There are times when I am not at a place where I can read the carb information on menus; therefore, I estimate the number of insulin units I take right before eating. One dietitian advised me that this cannot hurt, that the body simply flushes excess insulin, but another nurse said it can be bad for you. Can you advise? Dear M. McGee: I strongly suggest that ...

    insulin Feb 26, 2018

More in diabetes