6 Ways To Reduce Stress With Diabetes
Everyday Solutions are created by Everyday Health on behalf of our partners. More Information Content in this special section was created or selected by the Everyday Health editorial team and is funded by an advertising sponsor. The content is subject to Everyday Healths editorial standards for accuracy, objectivity, and balance. The sponsor does not edit or influence the content but may suggest the general topic area. Stress management can be an important part of managing type 2 diabetes. Discover how to recognize diabetes-related stress and then how to unwind from it. Stress management is important for everyones overall health, but its particularly vital in type 2 diabetes . Thats because the way your body responds to stress could lead to diabetes complications, says Robert A. Gabbay, MD, PhD , an endocrinologist and chief medical officer at JoslinDiabetes Center in Boston. According to Dr. Gabbay, stress leads to an increase in the hormones cortisol and epinephrine, and a rise in those hormones also causes your body to produce more glucose and fat, which can negatively affect your blood sugar control. In someone who doesnt have diabetes, the body produces enough insulin to combat the increase in glucose. But thats not true for people with diabetes, he says. Another problem: Some people may turn to food to deal with stress and, depending on what youre eating, that also can spike your blood sugar, he adds. As poor blood sugar control can result in eye damage, nerve damage, foot damage, and even heart disease, its vital that people with type 2 diabetes recognize when theyre feeling stress and have a plan to control it. Here are some tips: Stress is all too common as many as one-third of all American adults experience excessive stress regularly, according to the America Continue reading >>
Managing Stress When You Have Diabetes
Stress can hamper your diabetes care. For instance, if you have so much on your mind that you skip meals or forget to take your medicines, that will affect your blood sugar level. Life will always have challenges and setbacks, but you have the power to choose how you respond to it. Use these six tips as a start. 1. Keep a positive attitude. When things seem to be going wrong, it's easier to see the bad instead of the good. Find something to appreciate in each important area of your life, such as your family, friends, work, and health. That perspective can help you get through tough times. 2. Be kind to yourself. Do you expect too much from yourself? It's OK to say "no" to things that you don't really want or need to do. 3. Accept what you can't change. Ask yourself these three questions: "Will this be important 2 years from now?" "Do I have control over these circumstances?" "Can I change my situation?" If you can make things better, go for it. If not, is there a different way to handle it that would be better for you? 4. Talk to someone. You could confide in a trusted family member or close friend. There are also professionals who can listen and help you find solutions. Ask your doctor for recommendations if you'd like to see a psychologist or counselor. 5. Tap the power of exercise. You can blow off steam with hard exercise, recharge on a hike, or do a relaxing mind-body activity like yoga or tai chi. You'll feel better. 6. Take time to unwind. Practice muscle relaxation, deep breathing, meditation, or visualization. Your doctor may know of classes or programs that teach these skills. You can also check for apps that do that. Continue reading >>
Is Stress The Source Of Your Blood Sugar Swing?
A catty co-worker, an unpaid credit card bill, planning a wedding — if something causes you stress, it can also trigger an increase in your blood sugar level. Thinkstock If you have type 2 diabetes, you know that certain foods — particularly foods that are high in carbohydrates — can send your blood glucose (sugar) level through the roof. But did you know that there’s a long list of other factors — such as too little sleep, illness, even monthly menstrual cycles — that can sabotage your best efforts to control your blood sugar? High on that list, though you may not be aware of it, is stress. Whether it’s related to work, to relationships, or to some other aspect of your life, research, according to the American Diabetes Association (ADA), has continually shown that emotional stress can cause blood sugar to surge. And since strict blood sugar control is the key to the successful management of type 2 diabetes, it’s important to understand how stress affects you and to find healthy ways to cope when mental distress mounts. The Effect of Stress on Blood Sugar According to the ADA, stress triggers an increase in the body's fight-or-flight hormone levels, as if the body were under attack. In response, the body releases extra energy in the form of glucose and fat. People with diabetes are unable to properly process that glucose because of insulin resistance, and consequently glucose builds up in the blood. “For someone who doesn't have diabetes, stress causes a temporary rise in blood sugar, but their body can adjust,” says Amy Campbell, RD, LDN, a certified diabetes educator and a contributor to DiabetesSelfManagement.com. “For someone with diabetes, the blood sugar level stays high.” Everyone gets stressed out at times, but it’s important to underst Continue reading >>
Does Emotional Stress Cause Type 2 Diabetes Mellitus? A Review From The European Depression In Diabetes (edid) Research Consortium
Specialty: Psychiatry, Epidemiology, Endocrinology Institution: Center of Research on Psychology in Somatic Diseases (CoRPS), Tilburg University Address: Tilburg, Netherlands Author: Nina Kupper Specialty: Psychology, Biology Institution: Center of Research on Psychology in Somatic Diseases (CoRPS), Tilburg University Address: Tilburg, Netherlands Author: Marcel C Adriaanse Specialty: Epidemiology, Psychology Institution: Section of Prevention and Public Health, Department of Health Sciences and EMGO Institute for Health and Care Research, VU University Amsterdam Address: Amsterdam, 1081 HV, Netherlands Abstract: According to the World Health Organization, approximately 220 million people worldwide have type 2 diabetes mellitus. Patients with type 2 diabetes not only have a chronic disease to cope with, they are also at increased risk for coronary heart disease, peripheral vascular disease, retinopathy, nephropathy, and neuropathy. The exact causes of type 2 diabetes are still not clear. Since the 17th century, it has been suggested that emotional stress plays a role in the etiology of type 2 diabetes mellitus. So far, review studies have mainly focused on depression as a risk factor for the development of type 2 diabetes mellitus. Yet, chronic emotional stress is an established risk factor for the development of depression. The present review provides an overview of mainly prospective epidemiological studies that have investigated the associations between different forms of emotional stress and the development of type 2 diabetes mellitus. Results of longitudinal studies suggest that not only depression but also general emotional stress and anxiety, sleeping problems, anger, and hostility are associated with an increased risk for the development of type 2 diabetes. Conf Continue reading >>
Can Stress And Depression Cause Type 2 Diabetes?
Can Stress and Depression Cause Type 2 Diabetes? Can stress trigger the onset of type 2 diabetes in someone who is not obese? I have been active most of my life, but slowed down in my desk job over the past few years. I was diagnosed with type 2 in 2006, and the only link that seems plausible to me is that at that time I was suffering from deep depression, which was later diagnosed as post-traumatic stress disorder. Name Withheld Mary de Groot, PhD, responds: Over the past 20 years, we have learned that people with diabetes are twice as likely to experience depression as people without diabetes. When people with diabetes have depression, it is more difficult to manage blood glucose and to stick to treatment plans like medication and regular exercise. Studies have shown depression to be associated with diabetes complications and even early death. Most recently, a series of studies in which individuals were followed over a period of 10 to 20 years found that people who have a history of major depression have an increased risk of developing type 2 diabetes later in life. We do not yet know definitively how depression, stress, and diabetes are related. But here's the good news: Depression can be successfully treated in people with diabetes. There are a number of antidepressant medications that have been found to be effective. It is important to talk with your doctor about these medications and which one or ones may be the best for you. It is also important to keep in mind that antidepressant medications need time to take effect (typically two to six weeks), should be taken as prescribed (daily), and should be changed or stopped only on the advice of your health care provider. It is not uncommon for patients to be prescribed more than one medication before finding the right Continue reading >>
How Stress Affects Blood Sugar Levels
Two types of stress can change blood sugar levels: Physical stress Mental or emotional stress Each type of stress affects blood sugar levels differently. Physical stress generally causes blood sugar levels to increase. Physical stress includes: Illness Surgery Injury Mental or emotional stress has mixed effects, depending on the type of diabetes you have: Type 1 diabetes: Mental stress can increase or decrease blood sugar levels. Type 2 diabetes: Mental stress generally increases blood sugar levels. Stress also can affect your blood sugar levels indirectly by causing you to forget about your regular diabetes care routine. When you're stressed out, you might: Exercise more or less Eat more or less Eat less healthy foods Not test your blood sugar level as often Forget or delay a dose of medication and/or insulin mental stress can affect your blood sugar levels Use your diabetes logbook to discover if mental stress affects your blood sugar levels, especially if you have type 2 diabetes. Some people with type 2 diabetes are very sensitive to stress. It causes the body to produce especially high levels of stress hormones, which drive blood sugar levels up. follow these steps to find out if your blood sugar levels are affected by mental stress: Rate your stress level on a scale of 1 to 10, where 1 indicates the lowest stress level and 10 the highest; record your stress level in your logbook. Test your glucose using your home monitor and enter the result. After a week or two, study your results to see if there is a pattern or relationship between your stress level and your blood sugar levels. 3 ways to reduce mental stress Teach yourself to relax when under stress using deep-breathing exercises or techniques you learn in a stress-management class. Evaluate your schedule and de Continue reading >>
Stress: How It Affects Diabetes And How To Decrease It
Diabetes management is a lifelong process. This can add stress to your daily life. Stress can be a major barrier to effective glucose control. Stress hormones in your body may directly affect glucose levels. If you’re experiencing stress or feeling threatened, your body reacts. This is called the fight-or-flight response. This response elevates your hormone levels and causes your nerve cells to fire. During this response, your body releases adrenaline and cortisol into your bloodstream and your respiratory rates increase. Your body directs blood to the muscles and limbs, allowing you to fight the situation. Your body may not be able to process the glucose released by your firing nerve cells if you have diabetes. If you can’t convert the glucose into energy, it builds up in the bloodstream. This causes your blood glucose levels to rise. Constant stress from long-term problems with blood glucose can also wear you down mentally and physically. This may make managing your diabetes difficult. Stress can affect people differently. The type of stress that you experience can also have an impact on your body’s physical response. When people with type 2 diabetes are under mental stress, they generally experience an increase in their blood glucose levels. People with type 1 diabetes may have a more varied response. This means that they can experience either an increase or a decrease in their blood glucose levels. When you’re under physical stress, your blood sugar can also increase. This can happen when you’re sick or injured. This can affect people with type 1 or type 2 diabetes. Keeping track of additional information, such as the date and what you were doing at the time you were stressed, may help you determine specific triggers. For example, are you more stressed on Continue reading >>
Can Stress Cause Type 2 Diabetes?
The idea that stress can cause type 2 diabetes is not new but recent media coverage of Dave Dowdeswell from the UK who, along with his doctors, believe the only explanation for his diabetes is extreme stress, has prompted discussion around this idea as another possible explanation for why many fit and otherwise healthy people can develop type 2 diabetes. At 44 Mr Dowdeswell, a keen windsurfer and diver, was not overweight and had no family history of diabetes. However, in the 12 months prior to his diagnosis of type 2 diabetes he had experienced a series of traumatic life events. His doctors believe the extreme stress he lived through could have been the trigger for diabetes. One theory is that the stress hormone cortisol may alter the body’s sensitivity to insulin. While scientists are not in agreement over whether this means stress itself is a direct cause of diabetes or just a risk factor, there are some compelling arguments and research is continuing in this area. A recent contribution to the debate comes from research funded by the Department of Defense in the US that find links between post traumatic stress disorder (PTSD) in soldiers returning from Iraq and Afghanistan and an increase in type 2 diabetes, hypertension and obesity. The study is still in its preliminary stages and other factors are being investigated as to why some people develop PTSD in the first place (such as stress response genetics) but initial findings make a definite link between war-related stress and depression on poor general health outcomes. In 2013 a 35 year prospective follow-up study of 7,500 middle-aged men in Sweden found a strong link between stress and diabetes risk. Levels of stress were graded by the participants and it was found that men who reported permanent stress had a 45% Continue reading >>
Diabetes: Stress & Depression
How is diabetes linked to emotion? You have been challenged with the diagnosis of diabetes. Whether it is a new diagnosis or a longstanding one, living with this challenge can trigger a flood of emotions. Some of these emotions can include: Grief Anxiety Frustration Disappointment Stress These emotions are natural responses and are experienced by many people, especially when they are first diagnosed with diabetes. These emotions might also be experienced by someone managing diabetes over the long term. Emotional issues may make it harder to take care of you—to eat right, exercise, and rest—which in turn can affect blood sugar control. In addition, you might find yourself trying to reduce stress with unhealthy behaviors, which can contribute to diabetes complications. What is stress? Most people experience stress as an emotional or physical strain. It can result in worry, anxiety, and tension. Everyday events or changes in life may create stress. Stress affects everyone to some degree, but it may be more difficult to manage when people learn that they have diabetes. Symptoms of stress can include: Nervousness A fast heartbeat Rapid breathing Stomach upset Depression Stress can make it more difficult to control your diabetes as it may throw off your daily routine and can result in wear and tear on your body. Hormones from stress increase your blood pressure, raise your heart rate, and can cause blood sugar to rise. High blood sugar can make you feel down or tired. Low blood sugar may result in your feeling upset or nervous. How can I reduce stress in my life? There are many things you can do to reduce stress. The following are some suggestions: Take your medications as directed and eat healthy meals. Use relaxation techniques such as deep breathing. Get some exercise. Continue reading >>
How To Manage Work Stress If You Have Diabetes | Everyday Health
Positive coping strategies for high-stress work situations are crucial for people with diabetes, as stress can cause dangerous blood sugar swings. When Sheryl Hill goes into work at the St. Louis Park, Minnesota,nonprofit where she is a co-founder and theexecutive director, she attends countless meetings, sifts through a sea of paperwork, and plows into a seemingly bottomless inbox. But with prediabetes, Hill, 61, also makes sure she carves out time to de-stress so her blood sugar stays under control. Im a strong advocate for meditation over medication just one letter is the difference in being healthier, Hill says. Research suggests Hill is right to prioritize stress management at work, especially because she has prediabetes. A study published in September 2014 in Psychosomatic Medicine found that work-related stress and job strain are major risk factors for type 2 diabetes in men and women. In the observational research, which involved about 5,340 healthy working participants, those people who reported high job strain had a 45 percent higher risk of developing type 2 diabetes than those who reported low strain after a follow-up period of about 13 years. The way we perceive stress also matters. A study published in September 2012 in Health Psychology found that people who said they believed stress negatively affected their health and also experienced high levels of stress had a greater risk of early death than people who experienced high levels of stress without this belief. For people with diabetes, managing the physical and psychological reaction to stress is crucial, as stress, be it positive or negative, can cause potentially dangerous blood sugar swings and increases the risk of anxiety and depression . Of course, anyone who has a stressful job situation or works Continue reading >>
Here's How Stress Can Cause Diabetes
Researchers established that people who suffer from work strain and/or emotional stress are more likely to develop diabetes than those with relatively lower stress levels. Stress may increase your chances of getting diabetes. ~ The growing burden of diabetes represents a global health challenge with considerable consequences in terms of illness and discomfort, health care costs and overall loss of economic productivity. Projections show that the global prevalence of diabetes continues to increase, with Africa facing an alarming acceleration in numbers. The origins of this debilitating condition are multi-factorial with genetics and poor lifestyle choices now fairly well-established as major contributors. This increase is strongly linked to greater urbanisation and the adoption of detrimental lifestyle choices that include sedentary behaviour, smoking and poor dietary preferences. More recently, however, stress has also emerged as an important contributor to the onset of diabetes and therefore deserves some consideration. Benjamin Franklins famous quote Time is money provides an apt metaphor describing contemporary Western societys problem with the perceived lack of time and the mad rush suffered almost daily. Of concern is that time wasted (and palpitations!) while sitting in a traffic jam or the rush to pick up the kids from school can trigger psychosocial stress that may elicit the development of diabetes in the long-run. Stress can best be defined as a highly coordinated physiological response mediated by the nervous system followed by corresponding changes in behaviour and cognition in response to environmental challenges. This response allows for adaptation to a changing environment. Environmental stressors can be physical or psychological in nature, each acting o Continue reading >>
Stress And Diabetes
Stress, both physical and mental, can send your blood sugar out of whack. If you have diabetes, try these tips to keep stress under control. WebMD Feature It's hard to dispute that most of us live life at breakneck speed. It's the nature of a fast-paced society, where numerous family, social, and work obligations can easily overpower your precious time and resources. But for people with diabetes, both physical and emotional stress can take a greater toll on health. When you're stressed, your blood sugar levels rise. Stress hormones like epinephrine and cortisol kick in since one of their major functions is to raise blood sugar to help boost energy when it's needed most. Think of the fight-or-flight response. You can't fight danger when your blood sugar is low, so it rises to help meet the challenge. Both physical and emotional stress can prompt an increase in these hormones, resulting in an increase in blood sugars. People who aren't diabetic have compensatory mechanisms to keep blood sugar from swinging out of control. But in people with diabetes, those mechanisms are either lacking or blunted, so they can't keep a lid on blood sugar, says David Sledge, MD, medical director of diabetes management at The Ochsner Clinic Foundation in Baton Rouge, La. When blood sugar levels aren't controlled well through diet and/or medication, you're at higher risk for many health complications, including blindness, kidney problems, and nerve damage leading to foot numbness, which can lead to serious injury and hard-to-heal infections. Prolonged elevated blood sugar is also a predecessor to cardiovascular disease, which increase the risk of heart attacks and strokes. "In diabetes, because of either an absolute lack of insulin, such as type 1 diabetes, or a relative lack of insulin, such Continue reading >>
Stress And Diabetes Mellitus.
Abstract Stress is a potential contributor to chronic hyperglycemia in diabetes. Stress has long been shown to have major effects on metabolic activity. Energy mobilization is a primary result of the fight or flight response. Stress stimulates the release of various hormones, which can result in elevated blood glucose levels. Although this is of adaptive importance in a healthy organism, in diabetes, as a result of the relative or absolute lack of insulin, stress-induced increases in glucose cannot be metabolized properly. Furthermore, regulation of these stress hormones may be abnormal in diabetes. However, evidence characterizing the effects of stress in type I diabetes is contradictory. Although some retrospective human studies have suggested that stress can precipitate type I diabetes, animal studies have shown that stressors of various kinds can precipitate--or prevent--various experimental models of the disease. Human studies have shown that stress can stimulate hyperglycemia, hypoglycemia, or have no affect at all on glycemic status in established diabetes. Much of this confusion may be attributable to the presence of autonomic neuropathy, common in type I diabetes. In contrast, more consistent evidence supports the role of stress in type II diabetes. Although human studies on the role of stress in the onset and course of type II diabetes are few, a large body of animal study supports the notion that stress reliably produces hyperglycemia in this form of the disease. Furthermore, there is mounting evidence of autonomic contributions to the pathophysiology of this condition in both animals and humans. Continue reading >>
Diabetes And Stress
Stress, whether physical stress or mental stress, has been proven to instigate changes in blood sugar levels, which for people with diabetes can be problematic. While stress can affect diabetes control, both directly and indirectly, it can also be caused by various diabetic factors such as being diagnosed with diabetes, adjusting to a diabetes treatment regimen, or dealing with psychosocial pressures of the disease. What is stress? Simply out, stress is a state of emotional strain or tension that occurs when we feel that we can't cope with pressure. When we become stressed, the body quickly responds by releasing hormones that give cells access to stored energy - fat and glucose - to help the body get away from danger. This instinctive physiological response to perceived threats is known as the "fight-freeze, or flight" response. Over time, both physical and mental stress can wear us down mentally and lead to depression and other mental health issues. What can cause stress? We live in a very stressful society which is constantly putting us under pressure. This pressure can sometimes be too much to handle, leading us to feel "stressed out". This everyday feeling can be caused by simple things such as: Work pressure Marriage and relationships Parenting/children Health problems such as diabetes (see below) Financial insecurity Traffic Diabetes causing stress? Being told you have diabetes, or any serious chronic condition for that matter, can also cause a lot of stress and pressure. This can make it harder to control blood sugar levels which, in most cases, only adds to the frustration and stress. How does stress affect my diabetes? It is widely recognised that people with diabetes are who regularly stressed are more likely to have poor blood glucose control. One of the reas Continue reading >>
Does Psychological Stress Cause Diabetes?
Abstract Many patients believe that their diabetes has been caused by stress or an adverse life event. Whereas there is strong evidence that psychological stress is related to a deterioration in glycaemic control in established diabetes, there is much less evidence that psychological stress can cause diabetes in humans de novo. It seems more likely that psychological stress produces a deterioration in glycaemia in the non-symptomatic patient which in turn makes diabetic symptoms and the diagnosis evident. The pathogenic mechanisms which have been suggested to relate psychological stress to diabetes are described and reviewed. Continue reading >>