diabetestalk.net

How Do You Get Rid Of Belly Fat From Diabetes?

How To Lose Stomach Fat Resulting From Diabetes

How To Lose Stomach Fat Resulting From Diabetes

Excess stomach fat, also known as abdominal or central obesity, is linked to impaired insulin action or insulin resistance. Consequently, abdominal obesity is associated with a higher risk for pre-diabetes and type 2 diabetes (T2DM). Weight loss, particularly loss of stomach fat, can help manage diabetes and reduce the risk of pre-diabetes and T2DM. However, loss of body fat occurs all over when you lose weight, so it cannot be targeted to the abdominal area only. Methods to lose weight are focused on a nutritious, reduced-calorie diet with an increased level of physical activity. Overall Weight Loss Effects on Stomach Fat Body fat is categorized as either subcutaneous fat, found under the skin, or visceral fat that surrounds internal organs, including those in the abdominal cavity. While either type of fat can be found in the abdomen, visceral fat is linked to a greater risk of health problems such as prediabetes and T2DM. An article published in the January 2008 "International Journal of Obesity" reviewed results from 61 studies examining visceral and subcutaneous fat loss after weight loss interventions. Researchers found modest weight loss resulted in a preferential loss of abdominal fat, but this benefit is less or even negated in weight loss greater than 20 percent. Diet and Loss of Stomach Fat According to 2014 statistics from the Centers for Disease Control and Prevention, more than 9 percent of the U.S. population suffers from diabetes, and 85 percent of people with diabetes are overweight. Loss of abdominal fat in T2DM, as part of overall weight loss, helps control T2DM by improving insulin action. According to the American Diabetes Association (ADA), a variety of eating patterns, as part of a reduced-calorie meal plan, can be used to lose weight. These patter Continue reading >>

How To Fight Insulin Resistance And Get Rid Of Belly Fat

How To Fight Insulin Resistance And Get Rid Of Belly Fat

It is a frightening statistic that over 50% of adults are overweight or obese. The problem with this is that being overweight severely increases the risk of developing other serious health problems. Obesity is strongly linked to the development of health problems like heart disease, stroke, Type 2 diabetes, high blood pressure, and even cancer. The global death toll due to obesity is currently higher than that of tobacco! Almost every single person that is overweight already suffers from “pre-diabetes” without even knowing it. When you gain weight, especially around the belly, it puts you at risk of various diseases, and also makes a shorter lifespan a reality. What Causes Belly Fat? Belly fat can be contributed to various things, but the main culprit is a hormone known as “insulin”. This is the hormone responsible for keeping your blood sugar levels balanced, but it is also the hormone that manages fat storage! When the body needs more and more insulin in order to keep blood sugar levels stable, it can cause excessive weight gain around the waistline. It goes on like this until your body reaches a stage where the insulin has no effect anymore, and then we say that you have become “insulin resistant”. When this happens and the insulin stops working as it should, it is very near impossible to shake off the belly fat. Symptoms of Insulin Resistance: Apart from the obvious belly fat that you are lugging around, some common symptoms include: Fatigue after meals Sugar cravings Blood sugar swings or hypoglycemia High triglycerides Low HDL (low levels of good cholesterol) Low sex drive Problems with blood clotting The Biggest Challenge of Belly Fat: To be honest, the actual belly fat is not your biggest challenge. The biggest challenge you face is your brain. In or Continue reading >>

Exercise A Must For Losing Deep Belly Fat

Exercise A Must For Losing Deep Belly Fat

March 4, 2005 -- When a woman with type 2 diabetes wants to lose her belly, exercise is her best friend. Even if she diets perfectly, eating all the right foods in ideal amounts, her waistline may not budge unless she works out. Exercise is required to lose excess fat deep in the abdomen, says a new study. Why is it so important to lose abdominal fat? Researchers have shown that having even a little extra fat in the wrong places can increase the chances of developing disease. Fat deep in the abdomen, called visceral fat, poses a greater health risk than fat on other parts of the body, such as the hips. Exercise has already been shown to help obese people without diabetes lose visceral fat. Now, the verdict is in for overweight diabetic women: Get moving to get rid of this dangerous fat. Fat metabolism is altered in women with type 2 diabetes, write the researchers. That's why they focused their study on the effects of exercise in obese women with type 2 diabetes. Thirty-three obese, postmenopausal women participated. On average, they were about 57 years old and had had diabetes for at least one year. The women were in for a major change when they enrolled in the 14-week study. None had dieted or exercised regularly in a year. The women were divided into three groups. Some women were given a low-calorie diet high in healthy monounsaturated fats like olive oil. The dieting women also got nutritional consultation, a week's worth of menu ideas, and a weekly meeting for motivation and support. Another group was given a supervised aerobic exercise program consisting of walking 50 minutes three times a week, occasionally doing other activities for variety. The third group followed both programs. Before and after the study the women got MRI scans to see how much visceral fat th Continue reading >>

Getting Rid Of Belly Fat Can Lower Risk Of Type 2 Diabetes

Getting Rid Of Belly Fat Can Lower Risk Of Type 2 Diabetes

VIA: Health.Com Excess weight is the number one risk factor for type 2 diabetes. A person who is over weight or obese is 90 times likely to develop type 2 diabetes according to health.Com. Because belly fat sits in your mid section and surrounds organs that are vital in regulating blood sugar belly fat can make you a high risk factor. “When those fat cells go in and around your belly, not down in your buttocks or your hips, but when it’s around the belly … that fat in and of itself works to block the action of insulin, which is necessary to lower the blood sugar,” says Gerald Bernstein, MD, director of the diabetes management program at the Gerald J. Friedman Diabetes Institute at Beth Israel Medical Center in New York City. Insulin normally triggers the liver to take up extra blood glucose and store the energy for future use. But when the liver is submerged in fat tissue, insulin “can’t get the liver to respond,” he says. Continue reading >>

The 2-day Diabetes Diet: What To Eat To Lose Weight

The 2-day Diabetes Diet: What To Eat To Lose Weight

For folks with diabetes, weight loss is a natural form of “medication.” Reams of research prove that losing even just a few pounds is an effective way to control blood sugar or reduce the risk of developing type 2 diabetes in the first place. But in an ironic twist, losing weight may be more difficult if you have type 2 diabetes. And the reason isn’t just a lack of willpower. Too often, diet plans don’t work for people with diabetes because the metabolism changes associated with blood sugar problems may increase appetite, slow down fat burning, and encourage fat storage. Now breakthrough research has revealed a better way for people to lose weight and reduce insulin resistance. The secret is a concept called intermittent fasting. British researchers created this revolutionary new diet, which strictly limits caloric intake for two days of the week but permits larger portions for the remainder. Women who followed the plan lost almost twice as much fat as those who restricted calories every day. Within three months, participants reduced insulin resistance by 25 percent more on nonfast days and inflammation by 8 percent more than people who dieted continuously. Why Does this Particular Diabetes Diet Plan Work? It counteracts the effects of “diabesity,” where blood sugar problems and excess body fat meet. Just a small amount of excess weight and a genetic tendency for metabolism problems can trigger a cascade of health issues, including high cholesterol, high blood pressure, immune system problems, and hormonal imbalances. This constellation of health problems is caused by a modern lifestyle that is out of sync with our genetic inheritance. Researchers theorize that because humans evolved during alternating periods of feast and famine, many of us inherited variou Continue reading >>

Blasted Belly Fat: What You Can Do

Blasted Belly Fat: What You Can Do

As frustrating as it is to carry around that spare tire or suffer from “muffin top” syndrome, you might find some comfort in the fact that a slimmer, trimmer middle is something that everyone strives for, even celebrities (OK, I realize that’s little consolation). But my point is that, whether your goal is to lose weight to improve your health, to look better, or to feel better — or all three — it can be a challenge. Fortunately, there are steps that you can take to whittle your waist somewhat and, perhaps most importantly, lower your risk for a host of health problems. Blasting Away Belly Fat: Here’s How Losing weight can be a challenge, and it seems to be harder for some than others. Plus, depending on how much you want to lose, you may be in it for the long haul. Keep in mind that everyone is different, and what may work for one person may not be the best option for someone else. There really is no magic bullet…yet. And if there were, all of us would have heard of it by now. That being said, last week I mentioned that liposuction (not exactly a feasible option for many people due to the cost) is not a contender for losing visceral fat. So what does work? Here are some possible options: Move it. Yes, you do need to exercise. There’s no way around it. For some people, exercise doesn’t result in actual weight loss (meaning, the scale may not budge), but it can and does shrink visceral fat. Even if you haven’t gained weight, you may notice that fat redistributes itself and tends to settle around your middle. This is especially true of women who have gone through menopause. A study done at Duke University showed that men and women who did no exercise for six months increased their visceral fat by 9%; those who exercised regularly decreased their viscer Continue reading >>

Belly Fat And Diabetes-how Do You Get Rid Of Both?

Belly Fat And Diabetes-how Do You Get Rid Of Both?

Belly fat and diabetes It’s been researched that belly fat can be the cause of or be related to the cause of coronary heart disease and of course type 2 diabetes. You can either have a pear shape body which is having a narrower waistline and your hips carrying the weight, not your abdomen. This doesn’t necessarily increase your risk of heart disease or diabetes, but you don’t want to worry about diabetes and belly fat. Or you can have an apple shape body which means you have a big waistline, large upper back, wide “butt”, and bigger in your chest area. An apple a day keeps the doctor away, but not this isn’t the case when your body is the apple shape. Fat buildup in the belly area is the worst place in the body to carry this extra weight. Having excess weight in the abdomen is associated with chronic diseases and is not good for your back. Your body becomes insulin resistant when you have belly fat and stress adds to it as well. When you have this shape, you will high blood pressure, high cholesterol, and high blood sugar or low blood sugar. You don’t want to be at increased risk for stroke or heart attack, do you? The answer is no. You also don’t want to be tired all the time either. Let’s talk numbers (BMI) Let’s start with your numbers because that lets you know what point you’re at. It’s like getting on the scale when you need to know your weight. BMI (Body Mass Index) You want to measure the circumference of your waist. So get your tape measure and measure your waistline. Don’t cheat. Get an accurate number! So here are the numbers and you should be aware and concerned if: Men’s waist is more than 37″ Women’s waist is more than 31 1/2″ For men, you want to be concerned and take action if your waist size is over 40″ and for women Continue reading >>

How To Reverse Diabetes Belly Fat: The Removal Of Diabetes Belly Fat

How To Reverse Diabetes Belly Fat: The Removal Of Diabetes Belly Fat

Diabetes belly fat is a serious problem that can also signal heart failure. May people are not aware that the little stubborn fat around the waist that does not easily come off is due to the insulin problem. If you have high blood sugar there is a good chance that you have a problem removing the fat around the waist. Diabetes belly fat is a condition that affects millions of people worldwide. In this article you will learn why it is so difficult to remove and a possible solution to reverse this. When there is a blood sugar problem it signals that your body cannot make good insulin. This is the key to your stomach and weight problem. Good insulin removes the excess blood glucose in a health person. The diabetic or borderline diabetic does not make good insulin and this causes deep problems in the body. Excess blood sugar in the body is a poison that destroys the cells. Never wait with diabetes, remove the poison blood sugar fast! Millions of people with Borderline diabetes and full diabetics have had their fingers or toes removed. The poison blood sugar destroys the body. Diabetes Belly Fat is a sign that the body is failing. Stomach fat is linked to Heart failure in the diabetic Lack of good insulin causes the body to store fat at the waist Without good insulin the body cannot remove the stomach fat, dieting does not remove this at all. Diabetic medications are danger and cause heart failure. Diabetic medications do not remove fat around the middle. There is some good news a diet that has been helping diabetic foot pain has also been removing the fat around the waist. It is an article about healing Diabetics foot and toes but the diet has been helping remove diabetic stomach fat SEE HERE ON MIDLAND click the line below Diabetes belly fat does not go away to a regular di Continue reading >>

Why Getting Rid Of Belly Fat May Lower Type 2 Diabetes Risk

Why Getting Rid Of Belly Fat May Lower Type 2 Diabetes Risk

Belly fat can hamper blood-sugar-regulating organs.IstockphotoExcess weight is probably the number one risk factor for type 2 diabetes. Yes, other factors, such as genes and aging do play a role in type 2 diabetes. But an International Obesity Task Force estimated in 2002 that 60% of diabetes cases around the world were due to weight gain, and in Western nations it was closer to 90%. If you are obese or overweight, you are 90 times as likely to develop type 2 diabetes as someone who is not, according to a review of medical literature published in 2003 by University of Kentucky and other researchers. Why belly fat is so bad And while any excess fat cranks up the risk of diabetes, fat in your midsectionwhich tends to swaddle organs that play a key role in regulating blood sugaris a bigger contributor to risk. "When those fat cells go in and around your belly, not down in your buttocks or your hips, but when it's around the belly … that fat in and of itself works to block the action of insulin, which is necessary to lower the blood sugar," says Gerald Bernstein, MD, director of the diabetes management program at the Gerald J. Friedman Diabetes Institute at Beth Israel Medical Center in New York City. More about type 2 diabetes Insulin normally triggers the liver to take up extra blood glucose and store the energy for future use. But when the liver is submerged in fat tissue, insulin "can't get the liver to respond," he says. As a result, blood sugar can accumulate in the bloodstream, where it can damage organs all over your body. But even a relatively moderate amount of weight loss and exercise can protect you from diabetes. Next Page: How exercise helps [ pagebreak ]How exercise helps, even if you don't lose weight Regular exercise makes cells more sensitive to insulin, Continue reading >>

Dr. Oz: Diabetes Fight Starts With Belly Fat

Dr. Oz: Diabetes Fight Starts With Belly Fat

Almost everyone knows someone who has diabetes. According to the American Diabetes Association, an estimated 23.6 million people in the United States -- or 7.8 percent of the population -- have diabetes, a serious, lifelong condition. It is the seventh leading cause of death in the U.S. Diabetes is also associated with long-term complications that affect almost every part of the body. The disease often leads to blindness, heart and blood vessel disease, stroke, kidney failure, amputations, and nerve damage. Diabetes is also on the rise in kids, as a result of obesity. Dr. Mehmet Oz, host of Fox Network's "The Dr. Oz Show," is passionate about this public health crisis. He appeared on "The Early Show" Wednesday from Washington, D.C., where he is the keynote speaker at the National Conference on Diabetes. Dr. Oz said he estimates that 57 million more people than the American Diabetes Association statistics include are likely to have diabetes or be pre-diabetic. Oz said, "The irony is the earlier you intervene and help folks, the better they'll do. It'll double the survival rates, but 90 percent of people don't realize it." So how do you know if you have diabetes? Oz said thirst, excess urination and weakness are factors, but another big factor is belly fat. "Your belly fat is what tells us if you're at high risk for being a Type II diabetic." Oz gave a formula for learning if you're at risk: You take your height in inches and divide that in half. If your waist size is more than half your height, you're at higher risk for developing complications from belly fat. He said the leading complication is diabetes. Oz said the formula works for men, women and children. Oz also suggested these practical ways to combat diabetes: • Include fiber with Breakfast - "Everyone knows bre Continue reading >>

Can Liposuction Of Belly Fat Help A Person Fight Diabetes?

Can Liposuction Of Belly Fat Help A Person Fight Diabetes?

Liposuction and diabetes The studies tend to show that the risk factors of fat stores are concentrated in the omental fat, or the fat around the intestines underneath the muscle wall where liposuction doesn't reach. Liposuction has risks, and although its safety has been documented well in many medical reports, diabetics have more risk and it may not be a wise decision to undergo the procedure, especially if the blood SHOW MORE The fat removed in Liposuction procedures is not the fat that contributes to Diabetes Hi there- In all but one of the research studies on fat and diabetes, it has been shown that it is the fat you carry internally (next to your internal organs) that contributes to your risk of diabetes the most. The fat under your skin (and therefore accessible to liposuction) is not as significant. Liposuction by itself will not, therefore, lower your risk of diabetes, correct your diabetes, or SHOW MORE No scientific studies have been done with enough stats to accept this hypothesis. Be careful out there. Liposuction may improve the diabetes but I really do not know. Regards. You might also like... View all Liposuction reviews Liposuction cannot be done on the fat INSIDE the belly (IE VISCERAL / Omentum fat). It can only be done on the fat under the skin. Obesity associated diabetes is NOT a medically recognized indication for liposuction and liposuction is NOT a treatment for obesity. Your best bet is an aggressive, doctor supervised regimen of diet and exercise. There was only one study, of which I am aware, that showed this. Other studies have not supported this. Therefore, I would not perform this procedure and inform a patient that this is a possibility but not likely nor the intended purpose for the procedure. These answers are for educational purposes an Continue reading >>

6 Best Zero Belly Foods To Beat Diabetes

6 Best Zero Belly Foods To Beat Diabetes

It's highly preventable. Just follow these easy Zero Belly principles. Having diabetes is a lot like being in the middle of the ocean and dying of thirst. You’re surrounded by something your body desperately needs, but ingesting it will kill you. With diabetes, that toxic substance is sugar. Sugar—derived from the various healthy fruits and vegetables we eat—is what our bodies run on; we can’t function without it. But when you suffer from diabetes, that very same substance can wreak havoc. Nearly one in 10 of all Americans has diabetes, and more than a third of us have elevated blood sugar levels. Which should have all of us pissed off, because diabetes is a highly preventable disease. Several studies indicate that belly fat is most strongly correlated with risk factors such as insulin resistance, which sets the stage for type 2 diabetes. Reducing belly fat via exercise and a healthy diet are the two best ways to prevent and manage the disease—and what a coincidence, that’s just what this site is intended to teach you to do. So adopt the principles of Zero Belly, and while you’re at it, consider a few additional steps, compliments of the New York Times bestseller Zero Belly Diet, to lose belly fat on hyperspeed. All of them have been scientifically proven to fry flab in 6 weeks or less! And check out Zero Belly Diet now to start losing weight while eating the foods you love! Continue reading >>

10 Diabetes-friendly Meals That Beat Belly Fat

10 Diabetes-friendly Meals That Beat Belly Fat

These recipes are delicious: That’s the first thing you need to know. And we’re not talking “delicious for diabetes-friendly” food—no, these are good without any ifs or ands. The only but is that all 10 of the following recipes are especially formulated to help flatten your belly and fight diabetes. Some are loaded with fruits and veggies, others feature lean proteins or fish, some contain whole grains—and all have an added dash of monounsaturated fatty acids, or MUFAs for short, which help target belly fat, control blood sugar levels, and reduce insulin resistance. Whether you’re craving French toast, pasta salad, or chicken parm these 10 meals will help keep your blood sugar steady, your taste buds happy and your belly nice and slim. 600+ Diabetes-Friendly Recipes from Your Slow Cooker! Pick up your copy today! It’s the quintessential Sunday morning breakfast—with a twist: Swap standard white for whole grain bread (one study showed that simple step could reduce your risk of type 2 diabetes by up to 20%); and top your toast with strawberries (which research suggests helps regulate blood sugar) and MUFA-rich almonds. See the Strawberry Almond French Toast recipe! Yes, you can most definitely still have pasta—just bulk up the dish with nutrient-rich vegetables, like broccoli—it’s packed with cancer-fighting vitamin A and it’s a good source of fiber, which helps slow the rise of blood sugar after you eat. Stir in belly-flattening olives and 2 tablespoons of pesto for extra flavor and more MUFAs. See the Tortellini Pasta Salad recipe! You’ve heard people say avocado is full of "good" fat, but do you know how good it is? Research suggests MUFAs (found in avocados and other foods) not only help you lose weight and shrink belly fat, but they specif Continue reading >>

Coolsculpting, Belly Fat And Diabetes. Is There A Benefit?

Coolsculpting, Belly Fat And Diabetes. Is There A Benefit?

I have type 2 diabetes. My A1C fluctuates between 5.3 and 6.4. I walk about 25 miles per week and go to the gym 3 times a week. I am not overweight by much, but I have belly fat that I cannot seem to get rid of. I have heard that type 2 diabetes is directly related to belly fat, so would cool sculpting benefit me in my quest to win the fight with my A1C? Continue reading >>

Banishing Belly Fat

Banishing Belly Fat

Amy Campbell, CDE, is a registered dietitian and the author of several books about diabetes, including 16 Myths of a Diabetic Diet and Staying Healthy with Diabetes: Nutrition and Meal Planning. With winter winding down and swimsuit season right around the corner, our thoughts often turn to the few pounds that we may have put on since the holidays. And if you’re like many people, those few pounds may be clinging to your middle just like, well, a spare tire. Even if you’re not overweight or looking to lose weight, you may have noticed (especially if you’re a menopausal woman) that your weight has shifted and that your midsection is thicker than it used to be. Self, meet belly fat. What is belly fat? And why does it matter? Belly fat is just what the name implies. It’s fat that piles on around your waist and in your abdominal section. The good news, if you want to view it as such, is that everyone has some belly fat—even supermodels and physically fit people. However, unlike fat in other areas of your body, such as your arms, thighs, or under your chin, belly fat is deeper and more serious in terms of its health implications. Another term for belly fat is visceral fat. Visceral fat is not your run-of-the-mill type of fat. Rather, it’s a vicious type of fat that wraps itself around the internal organs. Subcutaneous fat, on other hand, is a layer of fat that lies just beneath the skin. It’s annoying for sure, but it’s pretty harmless compared to visceral fat. Unlike fat in other areas of your body, belly fat is more serious in terms of its health implications. Keep in mind that belly fat is generally a combination of both subcutaneous and visceral fat. While there’s no easy way to know how much of each you have (short of having a CT scan or an MRI), grab a Continue reading >>

More in diabetes