My Father Is Diabetic And Has A Thyroid Problem, But He Is Too Lazy To Walk Or Implement A Healthy Regime. How Can I Motivate Him To Exercise As He Starts Complaining Of Body Aches, Etc.?
First, check with your doctors to make sure if his complaints about body aches should be a concern. Next ask him why he really doesn't want to go. Unless you know why he is resisting, you will only be guessing about how to motivate him. It might be that he waking up early in the morning to exercise is not his thing or he thinks it will be a waste of time or he thinks it would be boring. Find the reason and then try to find a way out for him. Instead of morning walk maybe walking on the treadmill in front of the tv would work for him or get a yoga instructor to come to your house every morning. If he believes its a waste of time, ask him to try for a month and if he himself does not feel better than you will stop bothering him. You need to understand his reason for resistance and then work around it. If in the end he is just lazy and can't be bothered, then unfortunately the more you tell him the more it will feel like 'nagging'. Let him be, he might miss the attention and start to do something on his own. But first, do try to talk to him about what is bothering him about being active. Hope this helps. :) It is very very difficult to motivate an old man who is very rigid in his views particularly about his life style. The only way to effect a slight change is when you are able to find a weakness in him and attack it. Most men have a soft corner for beautiful young ladies who show lot of affection towards them. If you can find such a GF who is willing to help you out then ask her to meet him, talk to him, show affection and try and implement a healthy lifestyle for him. Of course, that takes a lot of time and effort for which many youngsters are not prepared to make a sacrifice. All the best. Continue reading >>
Can Suddenly Adding Sugar And Milk To My Coffee Starts Showing Symptoms Of Diabetes?
Caffeine has been shown in the short term to increase both glucose and insulin levels. Because of this, people with diabetes should be cautious when consuming coffee. Once sweetener is added to coffee, it removes the benefits of diabetes prevention. It can actually increase your risk of developing diabetes. Coffee was once condemned as being bad for your health. However, there’s growing evidence that it may protect against certain kinds of cancers, liver disease, depression, and Parkinson’s disease. There’s also compelling research that increasing your coffee intake may actually lower your risk for developing type 2 diabetes. This is good news for those of us who can’t face the day until we get in our cup of java. However, for those who already have type 2 diabetes, coffee could have adverse effects. The health benefits of coffee for diabetes differs from case to case. A study published in the Diabetologia is starting to generate discussion. Researchers at Harvard tracked over 100,000 people for about 20 years. They concentrated on a four-year period. They found that people who increased their coffee intake by over one cup per day had an 11 percent lower risk of developing type 2 diabetes. However, people who reduced their coffee intake by one cup per day increased their risk of developing diabetes by 17 percent. There was no difference in those drinking tea. It is not clear why coffee has such an impact on developing diabetes. Caffeine may not be responsible. In fact, caffeine has been shown in the short term to increase both glucose and insulin levels. When you want natural trick to reverse diabetes, you can check out to web: How to fix blood sugar Continue reading >>
Causes Of Diabetes
Tweet Diabetes causes vary depending on your genetic makeup, family history, ethnicity, health and environmental factors. There is no common diabetes cause that fits every type of diabetes. The reason there is no defined diabetes cause is because the causes of diabetes vary depending on the individual and the type. For instance; the causes of type 1 diabetes vary considerably from the causes of gestational diabetes. Similarly, the causes of type 2 diabetes are distinct from the causes of type 1 diabetes. Type 1 diabetes causes Type 1 diabetes is caused by the immune system destroying the cells in the pancreas that make insulin. This causes diabetes by leaving the body without enough insulin to function normally. This is called an autoimmune reaction, or autoimmune cause, because the body is attacking itself. There is no specific diabetes causes, but the following triggers may be involved: Viral or bacterial infection Chemical toxins within food Unidentified component causing autoimmune reaction Underlying genetic disposition may also be a type 1 diabetes cause. Type 2 diabetes causes Type 2 diabetes causes are usually multifactorial - more than one diabetes cause is involved. Often, the most overwhelming factor is a family history of type 2 diabetes. This is the most likely type 2 diabetes cause. There are a variety of risk factors for type 2 diabetes, any or all of which increase the chances of developing the condition. These include: Living a sedentary lifestyle Increasing age Bad diet Other type 2 diabetes causes such as pregnancy or illness can be type 2 diabetes risk factors. Gestational diabetes causes The causes of diabetes in pregnancy also known as gestational diabetes remain unknown. However, there are a number of risk factors that increase the chances of deve Continue reading >>
Diabetes And Kidney Disease (stages 1-4)
What is diabetes? Diabetes happens when your body does not make enough insulin or cannot use insulin properly. Insulin is a hormone. It controls how much sugar is in your blood. A high level of sugar in your blood can cause problems in many parts of your body, including your heart, kidneys, eyes, and brain. Over time, this can lead to kidney disease and kidney failure. There are two main types of diabetes. Type 1 diabetes generally begins when people are young. In this case, the body does not make enough insulin. Type 2 diabetes is usually found in adults over 40, but is becoming more common in younger people. It is usually associated with being overweight and tends to run in families. In type 2 diabetes, the body makes insulin, but cannot use it well. What is chronic kidney disease (CKD)? Your kidneys are important because they keep the rest of your body in balance. They: Remove waste products from the body Balance the body’s fluids Help keep blood pressure under control Keep bones healthy Help make red blood cells. When you have kidney disease, it means that the kidneys have been damaged. Kidneys can get damaged from a disease like diabetes. Once your kidneys are damaged, they cannot filter your blood nor do other jobs as well as they should. When diabetes is not well controlled, the sugar level in your blood goes up. This is called hyperglycemia. Hyperglycemia (high blood sugar) can cause damage to many parts of your body, especially the kidneys, heart, blood vessels, eyes, feet, nerves. Diabetes can harm the kidneys by causing damage to: Blood vessels inside your kidneys. The filtering units of the kidney are filled with tiny blood vessels. Over time, high sugar levels in the blood can cause these vessels to become narrow and clogged. Without enough blood, the kid Continue reading >>
Type 1 Diabetes
Type 1 diabetes is much less common than type 2 diabetes and typically affects younger individuals. Type 1 diabetes usually begins before age 40, although there have been people diagnosed at an older age. In the United States, the peak age at diagnosis is around 14. Type 1 diabetes is associated with deficiency (or lack) of insulin. It is not known why, but the pancreatic islet cells quit producing insulin in the quantities needed to maintain a normal blood glucose level. Without sufficient insulin, the blood glucose rises to levels which can cause some of the common symptoms of hyperglycemia. These individuals seek medical help when these symptoms arise, but they often will experience weight loss developing over several days associated with the onset of their diabetes. The onset of these first symptoms may be fairly abrupt or more gradual. To learn more about type 1 diabetes basics, see our type 1 diabetes slideshow. It has been estimated that the yearly incidence of type 1 diabetes developing is 3.7 to 20 per 100,000. More than 700,000 Americans have this type of diabetes. This is about 10% of all Americans diagnosed with diabetes; the other 90% have type 2 diabetes. What You Need to Know about Type 1 Diabetes Type 1 Diabetes Causes Type 1 diabetes usually develops due to an autoimmune disorder. This is when the body's immune system behaves inappropriately and starts seeing one of its own tissues as foreign. In the case of type 1 diabetes, the islet cells of the pancreas that produce insulin are seen as the "enemy" by mistake. The body then creates antibodies to fight the "foreign" tissue and destroys the islet cells' ability to produce insulin. The lack of sufficient insulin thereby results in diabetes. It is unknown why this autoimmune diabetes develops. Most often Continue reading >>
Type 1 Diabetes
Type 1 diabetes is an auto-immune condition in which the immune system is activated to destroy the cells in the pancreas which produce insulin. We do not know what causes this auto-immune reaction. Type 1 diabetes is not linked to modifiable lifestyle factors. There is no cure and it cannot be prevented. Type 1 diabetes: Occurs when the pancreas does not produce insulin Represents around 10% of all cases of diabetes and is one of the most common chronic childhood conditions Onset is usually abrupt and the symptoms obvious Symptoms can include excessive thirst and urination, unexplained weight loss, weakness and fatigue and blurred vision Is managed with insulin injections several times a day or the use of an insulin pump. What happens to the pancreas? In type 1 diabetes, the pancreas, a large gland behind the stomach, stops making insulin because the cells that make the insulin have been destroyed by the body’s immune system. Without insulin, the body’s cells cannot turn glucose (sugar), into energy. People with type 1 diabetes depend on insulin every day of their lives to replace the insulin the body cannot produce. They must test their blood glucose levels several times throughout the day. The onset of type 1 diabetes occurs most frequently in people under 30 years, however new research suggests almost half of all people who develop the condition are diagnosed over the age of 30. About 10-15% of all cases of diabetes are type 1. What happens if people with type 1 diabetes don’t receive insulin? Without insulin the body burns its own fats as a substitute which releases chemical substances in the blood. Without ongoing injections of insulin, the dangerous chemical substances will accumulate and can be life threatening if it is not treated. This is a condition call Continue reading >>
General Diabetes Facts And Information
What is diabetes? Diabetes is a disease in which the body is unable to properly use and store glucose (a form of sugar). Glucose backs up in the bloodstream — causing one’s blood glucose (sometimes referred to as blood sugar) to rise too high. There are two major types of diabetes. In type 1 (fomerly called juvenile-onset or insulin-dependent) diabetes, the body completely stops producing any insulin, a hormone that enables the body to use glucose found in foods for energy. People with type 1 diabetes must take daily insulin injections to survive. This form of diabetes usually develops in children or young adults, but can occur at any age. Type 2 (formerly called adult-onset or non insulin-dependent) diabetes results when the body doesn’t produce enough insulin and/or is unable to use insulin properly (insulin resistance). This form of diabetes usually occurs in people who are over 40, overweight, and have a family history of diabetes, although today it is increasingly occurring in younger people, particularly adolescents. How do people know if they have diabetes? People with diabetes frequently experience certain symptoms. These include: being very thirsty frequent urination weight loss increased hunger blurry vision irritability tingling or numbness in the hands or feet frequent skin, bladder or gum infections wounds that don't heal extreme unexplained fatigue In some cases, there are no symptoms — this happens at times with type 2 diabetes. In this case, people can live for months, even years without knowing they have the disease. This form of diabetes comes on so gradually that symptoms may not even be recognized. Who gets diabetes? Diabetes can occur in anyone. However, people who have close relatives with the disease are somewhat more likely to develop it. Continue reading >>
Diabetes Symptoms, (type 1 And Type 2)
Diabetes type 1 and type 2 definition and facts Diabetes is a chronic condition associated with abnormally high levels of sugar (glucose) in the blood. Insulin produced by the pancreas lowers blood glucose. Absence or insufficient production of insulin, or an inability of the body to properly use insulin causes diabetes. The two types of diabetes are referred to as type 1 and type 2. Former names for these conditions were insulin-dependent and non-insulin-dependent diabetes, or juvenile onset and adult onset diabetes. Symptoms of type 1 and type 2 diabetes include increased urine output, excessive thirst, weight loss, hunger, fatigue, skin problems slow healing wounds, yeast infections, and tingling or numbness in the feet or toes. Some of the risk factors for getting diabetes include being overweight or obese, leading a sedentary lifestyle, a family history of diabetes, hypertension (high blood pressure), and low levels of the "good" cholesterol (HDL) and elevated levels of triglycerides in the blood. If you think you may have prediabetes or diabetes contact a health-care professional. Diabetes mellitus is a group of metabolic diseases characterized by high blood sugar (glucose) levels that result from defects in insulin secretion, or its action, or both. Diabetes mellitus, commonly referred to as diabetes (as it will be in this article) was first identified as a disease associated with "sweet urine," and excessive muscle loss in the ancient world. Elevated levels of blood glucose (hyperglycemia) lead to spillage of glucose into the urine, hence the term sweet urine. Normally, blood glucose levels are tightly controlled by insulin, a hormone produced by the pancreas. Insulin lowers the blood glucose level. When the blood glucose elevates (for example, after eating food Continue reading >>
Type 2 Diabetes Reversal — The Quick Start Guide
Type 2 Diabetes Reversal — The Quick Start Guide How to Reverse Type 2 Diabetes — The Quick Start Guide Twenty years ago, when you bought a brand sparkly new VCR machine, you would also get a thick instruction manual. Read this thoroughly before you start, the manufacturer would implore. There would be detailed setup procedures and troubleshooting guides. Most of us ignored the manual, just plugged it in and tried to figure out the rest. That’s why we all had the blinking 12:00 on. Today, most new electronics now come with a quick start guide which has the most basic 4 or 5 steps to get your machine working and then anything else you needed, you could reference the detailed instruction manual. Instruction manuals are just so much more useful this way. Well, I don’t know much about VCRs, but I do know about type 2 diabetes. I could write an entire book about obesity (oh, wait, I did that already), or fasting (oh, wait, done too) or type 2 diabetes (next up for 2018). But many of you will not want to go through the entire instruction manual. So this is your quick start guide for reversing your type 2 diabetes. A Fully Reversible Disease Most doctors, dietitians and diabetes specialists claim that type 2 diabetes is a chronic and progressive disease. The American Diabetes Association, for example, almost proudly proclaims this on its website. Once you get the diagnosis, it’s a life sentence. But, it’s actually a great big lie. Type 2 diabetes is almost always reversible and this is almost ridiculously easy to prove. This is great news for the more than 50% of American adults who have been diagnosed with pre-diabetes or diabetes. Recognizing this truth is the crucial first step in reversing your diabetes or pre-diabetes. Actually, it something that most people a Continue reading >>
Diabetes: What You Need To Know As You Age
Overview Diabetes is a problem that has many consequences: If you have the disease, your body can no longer keep its blood sugar at a healthy level. But over time, the effects of diabetes can become much more complicated. The disease can lead to serious, even life-threatening problems from your head to your toes. Too much blood sugar (also called glucose) can damage the blood vessels and nerves that run throughout your body. This can set the stage for many other medical conditions: stroke heart disease kidney disease vision problems and blindness damage to the feet or legs However, there is good news for the 26 million Americans with diabetes—and those at risk. Experts are learning more all the time about lifestyle steps for diabetes control and prevention. New medications and devices can also help you keep control over your blood sugar and prevent complications, says Johns Hopkins expert Rita Kalyani, M.D. Definitions A1C Test: A blood test used to diagnose and monitor diabetes. By measuring how much glucose (also called blood sugar) is attached to the oxygen-carrying protein in your red blood cells, this test gives you and your health-care provider a picture of your average blood glucose levels over three months. A normal result is below 5.7 percent. If you have type 2 diabetes, you should have this test done twice a year to check if your blood glucose is under control. Blood glucose: Also referred to as blood sugar, the primary energy source for the cells in your body. Blood glucose levels rise after meals and fall the longer you’ve gone without eating. Your blood glucose level is a measure of how much glucose you have in your bloodstream. A normal fasting blood glucose level is between 70 and 100 mg/dl (milligrams per deciliter of blood). Insulin (in-suh-lin): A Continue reading >>
Type 2 Diabetes, It All Starts In The Liver
Affecting as many as 650 million people worldwide, obesity has become one of the most serious global health issues. Among its detrimental effects, it increases the risk of developing metabolic conditions, and primarily type-2 diabetes. If the strong links between obesity and type-2 diabetes are well known, the cellular and molecular mechanisms by which obesity predisposes to the development of insulin resistance were so far poorly understood. Today, scientists from the University of Geneva (UNIGE) unravel the factors linking obesity and insulin resistance, as well as the key role played by the liver in the onset of the disease. By deciphering how the protein PTPR-γ, which is increased in the context of obesity, inhibits insulin receptors located at the surface of liver cells, the scientists open the door to potential news therapeutic strategies. These results can be read in Nature Communications. The expansion of fat cells, a characteristic of obesity, leads to an increase in inflammatory signals that have effects on the liver as well as on several other organs. Obesity-induced inflammation triggers the activation of a transcription factor called NF-kβ, which seems to be instrumental in the development of diabetes. But what are the exact cellular and molecular mechanisms at stake and how could they lead to new therapeutic strategies? "To answer these questions, we focused on a protein called PTPR-γ (for Protein Tyrosine Phosphatase Receptor Gamma), which is a target of NF-kβ", explains Professor Roberto Coppari, coordinator of the UNIGE Faculty of Medicine Diabetes Centre. "We first examined various human cohorts: these human studies indicated that PTPR-γ content in liver increases upon inflammation, an effect that could directly affect insulin receptors by inhibit Continue reading >>
Articles Ontype 2 Diabetes
Diabetes is a life-long disease that affects the way your body handles glucose, a kind of sugar, in your blood. Most people with the condition have type 2. There are about 27 million people in the U.S. with it. Another 86 million have prediabetes: Their blood glucose is not normal, but not high enough to be diabetes yet. Your pancreas makes a hormone called insulin. It's what lets your cells turn glucose from the food you eat into energy. People with type 2 diabetes make insulin, but their cells don't use it as well as they should. Doctors call this insulin resistance. At first, the pancreas makes more insulin to try to get glucose into the cells. But eventually it can't keep up, and the sugar builds up in your blood instead. Usually a combination of things cause type 2 diabetes, including: Genes. Scientists have found different bits of DNA that affect how your body makes insulin. Extra weight. Being overweight or obese can cause insulin resistance, especially if you carry your extra pounds around the middle. Now type 2 diabetes affects kids and teens as well as adults, mainly because of childhood obesity. Metabolic syndrome. People with insulin resistance often have a group of conditions including high blood glucose, extra fat around the waist, high blood pressure, and high cholesterol and triglycerides. Too much glucose from your liver. When your blood sugar is low, your liver makes and sends out glucose. After you eat, your blood sugar goes up, and usually the liver will slow down and store its glucose for later. But some people's livers don't. They keep cranking out sugar. Bad communication between cells. Sometimes cells send the wrong signals or don't pick up messages correctly. When these problems affect how your cells make and use insulin or glucose, a chain reac Continue reading >>
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What Would Happen If You're Diagnosed With Type 2 Diabetes But Just Ignored It And Started Exercising Regularly And Following A Healthy Balanced Diet?
I doubt that just diet and exercise will be enough to tip you back over the edge into safety. The only thing so far that has been shown to "reverse" diabetes in the early stages is to lose weight. You have to lose a lot of it -- you need to get down to about BMI 20 or less. See articles about the Newcastle Diet for more info. They do a crash diet under medical supervision. I personally think you should be able to lose the weight more slowly and still get the benefit, but I have no way to test that hypothesis. --- Edit: Of course exercise is always a great idea! And if by "diet" you mean a weight-loss diet, then yes, it will work. Continue reading >>
Stop Diabetes Before It Starts
VIDEO: Watch Chef Daniel Thomas prepare nutritious foods that are healthy for people with pre-diabetes, including delicious ways to add more beans to your diet. What is prediabetes? Let’s start with what prediabetes is not. It’s not a disease, and it has no obvious symptoms. So why should you care? Because prediabetes indicates high blood sugar, just not high enough to be type 2 diabetes — yet. It’s an indication that you’re on the path to diabetes unless you alter your eating and fitness habits. The important message: You can probably fix the problem if you take the right steps. Who is at risk? The biggest risk factors are obesity and a sedentary lifestyle, says Gregg Simonson, director of professional training and consulting at the International Diabetes Center in St. Louis Park, Minn. Genetics is important as well: Even lean folks who have a strong family history of diabetes can get prediabetes. The American Diabetes Association offers a test that assesses your risk. Why does prediabetes risk increase around age 45? The cells of your body require insulin to absorb glucose, which they need in order to function. If you’re younger and you suffer from insulin resistance (a condition in which your cells have a harder time absorbing glucose), your more vigorous pancreas can usually compensate for the problem by manufacturing more insulin. But your pancreas becomes less effective with age, explains dietitian Hillary Wright, director for nutrition counseling for the Domar Center for Mind/Body Health in Waltham, Mass. That could cause more glucose to accumulate in the bloodstream. What are the obvious symptoms of prediabetes? There aren’t any. And even though roughly 1 in 3 American adults have prediabetes, 90 percent of those people don’t know it, according t Continue reading >>
Diabetes And Pregnancy
Sometimes pregnancy causes the blood sugar to rise in women who do not have diabetes. This is called gestational diabetes. What is diabetes? Diabetes mellitus (just called diabetes from now on) occurs when the level of sugar (glucose) in the blood becomes higher than normal. There are two main types of diabetes. These are called type 1 diabetes and type 2 diabetes. For further information about diabetes, see separate leaflets called Type 1 Diabetes and Type 2 Diabetes. Sometimes pregnancy causes the blood sugar to rise in women who do not have diabetes. This is called gestational diabetes (see below). How does pregnancy affect diabetes? How does pregnancy affect diabetes? Play VideoPlayMute0:00/0:00Loaded: 0%Progress: 0%Stream TypeLIVE0:00Playback Rate1xChapters Chapters Descriptions descriptions off, selected Subtitles undefined settings, opens undefined settings dialog captions and subtitles off, selected Audio TrackFullscreen This is a modal window. Beginning of dialog window. Escape will cancel and close the window. TextColorWhiteBlackRedGreenBlueYellowMagentaCyanTransparencyOpaqueSemi-TransparentBackgroundColorBlackWhiteRedGreenBlueYellowMagentaCyanTransparencyOpaqueSemi-TransparentTransparentWindowColorBlackWhiteRedGreenBlueYellowMagentaCyanTransparencyTransparentSemi-TransparentOpaqueFont Size50%75%100%125%150%175%200%300%400%Text Edge StyleNoneRaisedDepressedUniformDropshadowFont FamilyProportional Sans-SerifMonospace Sans-SerifProportional SerifMonospace SerifCasualScriptSmall CapsReset restore all settings to the default valuesDoneClose Modal Dialog End of dialog window. Pregnancy makes the body need more insulin to control the levels of sugar (glucose) in the body. Therefore, women with diabetes usually need more treatments to control their blood sugar when t Continue reading >>