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How Can You Control Blood Sugar?

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Targeted Blood-sugar Control

A staggering number of Americans suffer from a disorder called “metabolic syndrome” that is characterized by a combination of:1 High blood sugar Increased blood pressure Abdominal obesity Abnormal cholesterol and triglyceride levels Those with metabolic syndrome are at increased risk for heart attack, stroke, type II diabetes and early death.2 A root cause of metabolic syndrome is insulin resistance.2,3 This article describes natural substances that work together to promote healthy fasting blood sugar and insulin sensitivity. In the United States there are 86 million adults with prediabetes.4 A substantial number of those with poor glucose control convert to full-blown type II diabetes. Before diabetes is diagnosed, chronically elevated glucose damages tissues throughout the body. The Power of Prevention Insulin resistance means the body’s cells cannot respond normally to insulin. That causes blood sugar levels to creep up gradually – entirely without symptoms in most people. In those with prediabetes or insulin resistance, risk of progression to type II diabetes can be reduced by about 58% with lifestyle interventions, including diet, that lower blood-sugar levels.2 In add Continue reading >>

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Popular Questions

  1. Liang-Hai Sie

    Two main components:
    Lose lots of weight if you’re overweight/ obese, for which you need to be on a strict hypocaloric diet, e.g. only having 2lbs of non starchy veggies, stir fried or in a soup. This will fill your stomach so you won’t go hungry. No sugar, no snacks, no carbs, no fat, very little fish/meat, no soft drinks or fruit juices, just (carbonated) water, no alcohol. From the Newcastle MRI Center Reversing Type 2 Diabetes. Obese participants losing a mean of 15% = 15 kg of body weight reversed their diabetes if they hadn’t had their diabetes for too long a time, and had lost their belly fat from their pancreas and liver thus restoring their function Very Low-Calorie Diet and 6 Months of Weight Stability in Type 2 Diabetes: Pathophysiological Changes in Responders and Nonresponders. Of the participants after six months 40% were cured of their diabetes.

    Regularly exercise since this will lower your insulin resistance, at least 150 to 300 minutes of moderate intensity exercise a week, divided over multiple days of the week or just in one session a percweek, or 75 minutes of intensive exercise a week. A bout of exercise will translocate (move) GLUT 4 glucose transporters to the cell membrane so it can bind more glucose and transport it into the cell thus lowering blood glucose levels Exercise, glucose transport, and insulin sensitivity. The effect lasts one to three days after the exercise The impact of brief high-intensity exercise on blood glucose levels
    Two meals breakfast and lunch instead of six smaller meals a day results in better weight loss see Eating two larger meals a day (breakfast and lunch) is more effective than six smaller meals in a reduced-energy regimen for patients with type 2 diabetes: a randomised crossover study

    If after seriously losing weight your blood sugars are still too high, then you belong to the 60% who didn’t do well on weight loss to reverse type II diabetes, and will need antidiabetic meds, preferably metformin which lowers mortality, also in non diabetics, a TAME trial exploring this very important issue is ongoing.

  2. Tarun Sharma

    Well, you have already received good answers to your question and as you probably have realised, it's all about controlling your carb and fat intake and having a balanced meals at frequent intervals. Like someone mentioned, taking three main meals and light snacks in between.
    However, the biggest challenge that I have seen is of knowing what to eat, when to eat and how much to eat. You need to keep track of your eating habits and ensure that you are having the right amount of carb, fat, protein and fibre. But measuring all of that on a regular basis is a challenge as there's no easy way that exists for you to keep track of your daily nutrient intake.
    We have developed a mobile app called diabeteazy specific for people with diabetes to address that very challenge. It allows you to keep track of all that you need to - your blood sugar, weight, food, activity andedication - all at one place. We have developed a unique food algorithm that allows you to see the impact of your eating habits in the way of meal scores and smilies and also tells you if you are having a balanced intake of carb, fat, protien and fibre by giving you red, amber, green indicators.
    You may download diabeteazy by following links given below - it also includes dietitian consults and app based assistance for modification of life style and diet management.
    Android: https://play.google.com/store/ap...
    iOS: https://itunes.apple.com/us/app/...
    Happy to hear feedback!!!!
    Cheers,
    Tarun

  3. Garima Gupta

    My father in law has diabetes for the past two decades. 2 years ago he was taking about 90 units of insulin every day. His fading sugar was still around 200 on most days. He was tired, irritable and hopeless.
    Then we came across Reversing Diabetes program of Dr Pramod Tripathi. By changing diet to Dr Pramod's recommendations my father in law is off insulin injection, maintains a fasting blood sugar around 110-120, is so energetic that he started zumba classes & he has never been happier.
    Basic tips are - stop processed foods. Take variety of grains, not just wheat & rice. Start the day with 1-2 glasses of green smoothie. And go vegan. No milk or milk product of any kind.
    Eat lots of vegetables and eat till you are full. A green smoothie is made by juicing together greens like spinach and mint, with peeled cucumber & tomato. Add 1-2 glasses of water and any spice you like. It tastes yum with lime, ginger, cinnamon powder, black salt and pepper.
    http://www.freedomfromdiabetes.o...

  4. -> Continue reading
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Perioperative Control Of Blood Glucose In Diabetic Patients: A Two-step Protocol.

Abstract Perioperative control of blood glucose in patients with diabetes has been difficult due to frequent occurrence of hypoglycemia or hyperglycemia. We developed a two-step protocol for management of insulin-treated patients during general anesthesia. Regular insulin was given intravenously before anesthetic induction according to the step I formula (initial): initial blood glucose - 150/10 = U. Regular insulin was then given during surgery according to the step II formula (hourly): blood glucose 150-250 mg/dl = 2 U; blood glucose greater than 250 mg/dl = 4 U. Fluid replacement of 5% dextrose with lactated Ringer's solution, 3 ml/kg estimated ideal body weight, was given hourly and additional lactated Ringer's solution was given as indicated. Thirty patients received preoperative (long- or intermediate-acting) insulin and were managed by the two-step protocol. Ten patients received preoperative (long- or intermediate-acting) insulin and were managed by a standard method used in the same institution. Thirty patients did not receive preoperative insulin and were managed by the two-step protocol. All patients underwent retinal surgery under general anesthesia. In comparing the tw Continue reading >>

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Popular Questions

  1. Liang-Hai Sie

    Two main components:
    Lose lots of weight if you’re overweight/ obese, for which you need to be on a strict hypocaloric diet, e.g. only having 2lbs of non starchy veggies, stir fried or in a soup. This will fill your stomach so you won’t go hungry. No sugar, no snacks, no carbs, no fat, very little fish/meat, no soft drinks or fruit juices, just (carbonated) water, no alcohol. From the Newcastle MRI Center Reversing Type 2 Diabetes. Obese participants losing a mean of 15% = 15 kg of body weight reversed their diabetes if they hadn’t had their diabetes for too long a time, and had lost their belly fat from their pancreas and liver thus restoring their function Very Low-Calorie Diet and 6 Months of Weight Stability in Type 2 Diabetes: Pathophysiological Changes in Responders and Nonresponders. Of the participants after six months 40% were cured of their diabetes.

    Regularly exercise since this will lower your insulin resistance, at least 150 to 300 minutes of moderate intensity exercise a week, divided over multiple days of the week or just in one session a percweek, or 75 minutes of intensive exercise a week. A bout of exercise will translocate (move) GLUT 4 glucose transporters to the cell membrane so it can bind more glucose and transport it into the cell thus lowering blood glucose levels Exercise, glucose transport, and insulin sensitivity. The effect lasts one to three days after the exercise The impact of brief high-intensity exercise on blood glucose levels
    Two meals breakfast and lunch instead of six smaller meals a day results in better weight loss see Eating two larger meals a day (breakfast and lunch) is more effective than six smaller meals in a reduced-energy regimen for patients with type 2 diabetes: a randomised crossover study

    If after seriously losing weight your blood sugars are still too high, then you belong to the 60% who didn’t do well on weight loss to reverse type II diabetes, and will need antidiabetic meds, preferably metformin which lowers mortality, also in non diabetics, a TAME trial exploring this very important issue is ongoing.

  2. Tarun Sharma

    Well, you have already received good answers to your question and as you probably have realised, it's all about controlling your carb and fat intake and having a balanced meals at frequent intervals. Like someone mentioned, taking three main meals and light snacks in between.
    However, the biggest challenge that I have seen is of knowing what to eat, when to eat and how much to eat. You need to keep track of your eating habits and ensure that you are having the right amount of carb, fat, protein and fibre. But measuring all of that on a regular basis is a challenge as there's no easy way that exists for you to keep track of your daily nutrient intake.
    We have developed a mobile app called diabeteazy specific for people with diabetes to address that very challenge. It allows you to keep track of all that you need to - your blood sugar, weight, food, activity andedication - all at one place. We have developed a unique food algorithm that allows you to see the impact of your eating habits in the way of meal scores and smilies and also tells you if you are having a balanced intake of carb, fat, protien and fibre by giving you red, amber, green indicators.
    You may download diabeteazy by following links given below - it also includes dietitian consults and app based assistance for modification of life style and diet management.
    Android: https://play.google.com/store/ap...
    iOS: https://itunes.apple.com/us/app/...
    Happy to hear feedback!!!!
    Cheers,
    Tarun

  3. Garima Gupta

    My father in law has diabetes for the past two decades. 2 years ago he was taking about 90 units of insulin every day. His fading sugar was still around 200 on most days. He was tired, irritable and hopeless.
    Then we came across Reversing Diabetes program of Dr Pramod Tripathi. By changing diet to Dr Pramod's recommendations my father in law is off insulin injection, maintains a fasting blood sugar around 110-120, is so energetic that he started zumba classes & he has never been happier.
    Basic tips are - stop processed foods. Take variety of grains, not just wheat & rice. Start the day with 1-2 glasses of green smoothie. And go vegan. No milk or milk product of any kind.
    Eat lots of vegetables and eat till you are full. A green smoothie is made by juicing together greens like spinach and mint, with peeled cucumber & tomato. Add 1-2 glasses of water and any spice you like. It tastes yum with lime, ginger, cinnamon powder, black salt and pepper.
    http://www.freedomfromdiabetes.o...

  4. -> Continue reading
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rare disorders We'll look at the top 10 rare diseases and rare disorders, some of which you may never have heard of and rare diseases others which you hope you never will again. Top 10 Rarest Diseases in the World...rare diseases is the infrequency of their occurrence in the human population. Often rare diseases lifelong disease or disorder condition with a prevalence of 1 or less, per 1000 population is defined rare diseases by the World Health Organization (WHO) as a rare disease A rare disease, also referred to as an rare disorders, is any disease that affects a small percentage of the population. A disease or disorder is defined as rare in US when it affects less than 1 in 2000. One rare disease may affect only a handful of patients in the US, and another touch as many as 245,000. A disease or disorder is defined as rare in the USA when it affects fewer than 200,000 Americans at any given time. There is no single, widely accepted definition for rare diseases. Some definitions rely solely on the number of people living with a disease, and other definitions include other factors, such as the existence of adequate treatments or the severity of the disease. A rare disease, also ref

How Rare Sugars Might Help Control Blood Glucose

"Rare Sugar Syrup Containing D-Allulose, but not High Fructose Corn Syrup, Maintains Glucose Tolerance and Insulin Sensitivity Partly via Hepatic Glucokinase Translocation in Wistar Rats" Journal of Agricultural and Food Chemistry In an era when the label “natural” hits a sweet spot with consumers, some uncommon sugars emerging on the market could live up to the connotation. Preliminary animal studies have suggested that allulose and other low-calorie, natural rare sugars could help regulate glucose levels. Now, researchers are investigating how they might exert such effects. They report their findings in ACS’ Journal of Agricultural and Food Chemistry. Sucrose is the natural sweetener most labels refer to when sugar is on the ingredient list. It’s abundant, and manufacturers figured out long ago how to extract it on a large scale from sugar cane and other sources. Allulose, which is 70 percent as sweet as sucrose, and other rare sugars also can be found in fruits and vegetables but in very small amounts. Recently, however, researchers discovered an industrial way to produce allulose in large quantities from high-fructose corn syrup, which contains about equal parts glucose Continue reading >>

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Popular Questions

  1. Liang-Hai Sie

    Two main components:
    Lose lots of weight if you’re overweight/ obese, for which you need to be on a strict hypocaloric diet, e.g. only having 2lbs of non starchy veggies, stir fried or in a soup. This will fill your stomach so you won’t go hungry. No sugar, no snacks, no carbs, no fat, very little fish/meat, no soft drinks or fruit juices, just (carbonated) water, no alcohol. From the Newcastle MRI Center Reversing Type 2 Diabetes. Obese participants losing a mean of 15% = 15 kg of body weight reversed their diabetes if they hadn’t had their diabetes for too long a time, and had lost their belly fat from their pancreas and liver thus restoring their function Very Low-Calorie Diet and 6 Months of Weight Stability in Type 2 Diabetes: Pathophysiological Changes in Responders and Nonresponders. Of the participants after six months 40% were cured of their diabetes.

    Regularly exercise since this will lower your insulin resistance, at least 150 to 300 minutes of moderate intensity exercise a week, divided over multiple days of the week or just in one session a percweek, or 75 minutes of intensive exercise a week. A bout of exercise will translocate (move) GLUT 4 glucose transporters to the cell membrane so it can bind more glucose and transport it into the cell thus lowering blood glucose levels Exercise, glucose transport, and insulin sensitivity. The effect lasts one to three days after the exercise The impact of brief high-intensity exercise on blood glucose levels
    Two meals breakfast and lunch instead of six smaller meals a day results in better weight loss see Eating two larger meals a day (breakfast and lunch) is more effective than six smaller meals in a reduced-energy regimen for patients with type 2 diabetes: a randomised crossover study

    If after seriously losing weight your blood sugars are still too high, then you belong to the 60% who didn’t do well on weight loss to reverse type II diabetes, and will need antidiabetic meds, preferably metformin which lowers mortality, also in non diabetics, a TAME trial exploring this very important issue is ongoing.

  2. Tarun Sharma

    Well, you have already received good answers to your question and as you probably have realised, it's all about controlling your carb and fat intake and having a balanced meals at frequent intervals. Like someone mentioned, taking three main meals and light snacks in between.
    However, the biggest challenge that I have seen is of knowing what to eat, when to eat and how much to eat. You need to keep track of your eating habits and ensure that you are having the right amount of carb, fat, protein and fibre. But measuring all of that on a regular basis is a challenge as there's no easy way that exists for you to keep track of your daily nutrient intake.
    We have developed a mobile app called diabeteazy specific for people with diabetes to address that very challenge. It allows you to keep track of all that you need to - your blood sugar, weight, food, activity andedication - all at one place. We have developed a unique food algorithm that allows you to see the impact of your eating habits in the way of meal scores and smilies and also tells you if you are having a balanced intake of carb, fat, protien and fibre by giving you red, amber, green indicators.
    You may download diabeteazy by following links given below - it also includes dietitian consults and app based assistance for modification of life style and diet management.
    Android: https://play.google.com/store/ap...
    iOS: https://itunes.apple.com/us/app/...
    Happy to hear feedback!!!!
    Cheers,
    Tarun

  3. Garima Gupta

    My father in law has diabetes for the past two decades. 2 years ago he was taking about 90 units of insulin every day. His fading sugar was still around 200 on most days. He was tired, irritable and hopeless.
    Then we came across Reversing Diabetes program of Dr Pramod Tripathi. By changing diet to Dr Pramod's recommendations my father in law is off insulin injection, maintains a fasting blood sugar around 110-120, is so energetic that he started zumba classes & he has never been happier.
    Basic tips are - stop processed foods. Take variety of grains, not just wheat & rice. Start the day with 1-2 glasses of green smoothie. And go vegan. No milk or milk product of any kind.
    Eat lots of vegetables and eat till you are full. A green smoothie is made by juicing together greens like spinach and mint, with peeled cucumber & tomato. Add 1-2 glasses of water and any spice you like. It tastes yum with lime, ginger, cinnamon powder, black salt and pepper.
    http://www.freedomfromdiabetes.o...

  4. -> Continue reading
read more

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