Choose More Than 50 Ways To Prevent Type 2 Diabetes
Reduce Portion Sizes Portion size is the amount of food you eat, such as 1 cup of fruit or 6 ounces of meat. If you are trying to eat smaller portions, eat a half of a bagel instead of a whole bagel or have a 3-ounce hamburger instead of a 6-ounce hamburger. Three ounces is about the size of your fist or a deck of cards. Put less on your plate, Nate. 1. Drink a large glass of water 10 minutes before your meal so you feel less hungry. 2. Keep meat, chicken, turkey, and fish portions to about 3 ounces. 3. Share one dessert. Eat a small meal, Lucille. 4. Use teaspoons, salad forks, or child-size forks, spoons, and knives to help you take smaller bites and eat less. 5. Make less food look like more by serving your meal on a salad or breakfast plate. 6. Eat slowly. It takes 20 minutes for your stomach to send a signal to your brain that you are full. 7. Listen to music while you eat instead of watching TV (people tend to eat more while watching TV). How much should I eat? Try filling your plate like this: 1/4 protein 1/4 grains 1/2 vegetables and fruit dairy (low-fat or skim milk) Move More Each Day Find ways to be more active each day. Try to be active for at least 30 minutes, 5 days a week. Walking is a great way to get started and you can do it almost anywhere at any time. Bike riding, swimming, and dancing are also good ways to move more. If you are looking for a safe place to be active, contact your local parks department or health department to ask about walking maps, community centers, and nearby parks. Dance it away, Faye. 8. Show your kids the dances you used to do when you were their age. 9. Turn up the music and jam while doing household chores. 10. Work out with a video that shows you how to get active. Let's go, Flo. 11. Deliver a message in person to a co-worke Continue reading >>
How Can Diabetes Be Prevented In Dogs?
This is an easy question to answer. Feed dogs raw food. Kibble contains lots of carbohydrates and cheap fillers like pea protein which are not a dogs natural diet. You will never see a wild dog or Wolf stuffing its face in a wheat field. There are some very good frozen raw complete dog foods out there. I have fed my dogs raw for around fifteen years and they have been happy and healthy and the correct weight right up until their deaths. You can buy good informative books if you prefer to make up your own food. Now I only have one dog I spend a bit extra and get someone else to make a complete food for her. Then all I have to do is defrost and feed. I also provide her with raw bones of course which clean her teeth and keep her happily occupied for half an hour. Don't be afraid of feeding raw bones and meat. Ignore the naysayers who say raw meat is dangerous to humans. I think they forgot that humans also prepare raw meat for themselves! Never ever feed cooked bones. Sometimes no matter what you do an animal will get diabetes. But the best way to prevent it is diet. Feed the dog the recommended amount of a high quality dog food and keep treats to a minimum. My mother in law always has diabetic animals that she has to give shots to because she won’t feed them properly. The latest one - a rat terrier - was TEN lbs. overweight until he got sick and nearly died from diabetes. Now he’s a normal weight but has to have shots every day and eats very expensive dog food. If she had kept that dog from becoming obese he might never have gotten diabetes. I’m very strict about what my dogs eat and I have never had an overweight or diabetic dog. Or cat. Continue reading >>
Can Diabetes Be Prevented?
What's in this Article? Diabetes (say: dye-uh-BEE-tees) is a health problem that affects kids of all ages, but you can't catch it like a cold. In some cases, diabetes can be prevented. How? Let's find out. What Is Diabetes? Diabetes is a disease that affects how the body uses glucose (say: GLOO-kose), a sugar that is the body's main source of fuel. Like a cell phone needs a battery, your body needs glucose to keep running. Here's how it should work: Show More You eat. Glucose from the food gets into your bloodstream. Your pancreas produces a hormone called (say: IN-suh-lin). Insulin helps the glucose get into the body's cells. Your body gets the energy it needs. The pancreas is a long, flat gland in your belly that helps your body digest food. It also makes insulin. Insulin is kind of like a key that opens the doors to the cells of the body. It lets the glucose in. Then the glucose can move out of the blood and into the cells. But if someone has diabetes, the body either can't make insulin (this is called type 1 diabetes) or the insulin doesn't work in the body like it should (this is called type 2 diabetes). The glucose can't get into the cells normally, so the blood sugar level gets too high. Lots of sugar in the blood makes people sick if they don't get treatment. Type 1 Diabetes Can't Be Prevented Type 1 diabetes can't be prevented. Doctors can't even tell who will get it and who won't. No one knows for sure why some kids get type 1 diabetes, but scientists think it has something to do with genes. Genes are like instructions for how the body should look and work that are passed on by parents to their kids. But just getting the genes for diabetes isn't usually enough. Most of the time, something else has to happen to the person — like getting an infection with a vi Continue reading >>
Preventing Diabetic Kidney Disease: 10 Answers To Questions
Diabetic kidney disease is a decrease in kidney function that occurs in some people who have diabetes. It means that your kidneys are not doing their job as well as they once did to remove waste products and excess fluid from your body. These wastes can build up in your body and cause damage to other organs. What causes it? The causes of diabetic kidney disease are complex and most likely related to many factors. Some experts feel that changes in the circulation of blood within the filtering apparatus of the kidney (the glomerulus) may play an important role. Are some people more likely to get diabetic kidney disease? Yes. The following risk factors have been linked to increased risk of developing this disease: high blood pressure, poor glucose (sugar) control, inherited tendency and diet. I have diabetes. How do I know if my kidneys are affected? In the early stages, there may not be any symptoms. As kidney function decreases further, toxic wastes build up, and patients often feel sick to their stomachs and throw up, lose their appetites, have hiccups and gain weight due to fluid retention. If left untreated, patients can develop heart failure and fluid in their lungs. Are there tests that can be done to tell if I have kidney disease? Yes. The diagnosis is based on the presence of abnormal amounts of protein in the urine. A wide variety of tests can be done to tell if a person has kidney disease. The most widely used are serum creatinine and BUN (blood urea nitrogen). These are not very sensitive tests because they do not begin to change until the patient develops more severe disease. Other more sensitive tests are: creatinine clearance, glomerular filtration rate (GFR) and urine albumin. In patients with Type I (juvenile-onset or insulin-dependent) diabetes, a diagnos Continue reading >>
5 Ways To Prevent Prediabetes From Becoming Diabetes
Prediabetes, or elevated blood sugar, puts you at high risk of developing type 2 diabetes, especially if you are overweight, but you can take steps to prevent it. Type 2 diabetes is not inevitable. More than 86 million American adults—approximately one-third of those over age 18 and half of those over 65—have prediabetes, and most of them don’t even know it. If you have prediabetes, it means your blood sugar levels are consistently higher than normal, but not yet high enough to be diagnosed as diabetes. Prediabetes puts you at higher-than-normal risk of developing type 2 diabetes, heart disease, and stroke. According to U.S. Centers for Disease Control, up to 30% of overweight men and women with prediabetes will develop type 2 diabetes within five years of diagnosis. You don’t have to be one of them! Here are five steps you can take to reduce your diabetes risk. Welcome to the Type 2 Diabetes Center! This is your launching pad for living better with type 2 diabetes. We’ve gathered all the latest type 2 diabetes information, research updates, and advances in devices and medications. And because diabetes impacts every facet of your life, you’ll also find practical advice from leading experts and other people living with type 2 diabetes featured here. That includes mouth-watering, healthy recipes; money-saving tips; advice to help navigate social, professional, and relationship issues; and inspiring personal stories from people just like you. Explore the resources here and be sure to subscribe to our newsletter to be alerted to new additions. Continue reading >>
6 Ways To Prevent Diabetes In Dogs
6 Ways To Prevent Diabetes in Dogs Canine diabetes is on the rise. According to Banfield Pet Hospital’s 2016 State of Pet Health report, cases of diabetes in dogs have increased by almost 80 percent since 2006. Unfortunately with dogs, diabetes isn’t always preventable, says Dr. Anthony Ishak, a veterinarian at BluePearl Veterinary Partners in Tampa, FL. “Some dogs are going to get diabetes no matter what you do,” he says. But you may be able to make it easier to manage or reduce the severity of your pup’s symptoms by following these six tips. Continue reading >>
You Can Prevent Diabetes With A Healthy Lifestyle
Even though type 2 Diabetes is not an infectious disease, we’re in in the midst of an epidemic. Once called as adult-onset diabetes, this difficult disease is striking an ever-growing number of teens and adults alike. More than 24 million Americans have diabetes; of those, about 6 million don’t know they have the disease. Yes, the numbers are alarming. And this leads us to an importance question: Can diabetes be prevented? But the good news is that type 2 diabetes is largely preventable. More than half the cases could be avoided by taking several simple steps: keeping weight under control, exercising more, eating a healthy LCHF diet, quit smoking, improve sleep pattern and quality, taking a few dietary supplements can all go a long way towards preventing Diabetes Type 2. This is even more important if you are genetically predisposition to risk of diabetes type 2 or are already pre-diabetic. Here are a few simple tips that can help you prevent diabetes. Changing the habits of a lifetime isn’t easy, but it’s worth the effort. Understanding Diabetes Before we tell you how to prevent type 2 diabetes, it’s important to understand Diabetes. Diabetes occurs when the body can’t make enough insulin or can’t properly use the insulin it makes. There are 3 main kinds of diabetes: 1. Diabetes Type 1 The body attacks beta cells in the pancreas until they can no longer produce insulin. Type 1 diabetics are insulin dependent. 2. Diabetes Type 2 Associated with insulin resistance, where the body is making insulin but it’s not enough. Diabetes Type 2 is preventable as well as reversible with simple lifestyle changes. 3. Gestational Diabetes Gestational diabetes is a temporary condition, marked by elevated blood sugar levels during the course of pregnancy. However, gestati Continue reading >>
How Can Type 2 Diabetes Be Prevented?
Type 2 diabetes can be prevented through diet and exercise. When researchers tried to test the theory that physical activity and diet programs could prevent and/or control type 2 diabetes, they found that studies presented “strong evidence of effectiveness” of diet and exercise to prevent type 2 diabetes,and that the regimen was superior to the usual care given to people with prediabetes and type 2 diabetes. Specifically, the recommendations were that people receive: at least three months of working directly with qualified trainers dedicated counseling, coaching and support sessions on how to change diet and increase physical activity sessions delivered in person or via email or online, or all of these If you have type 2 diabetes or suspect you may be prediabetic, ask your doctor about an exercise and diet regimen based on these recommendations. Yes. No. Maybe. It depends on who you ask. But whether or not it is preventable, the trajectory of the disease can be easily influenced by your actions. Type-2 is a disease process with a genetic basis that requires a trigger. In the simplest possible terms, the underlying disease is your mother’s fault, but when you get it is up to you. T-2 is triggered by age, weight, or a magic combination of the two. So if you are pre-disposed to get T-2, it will likely manifest when you are either old enough or heavy enough. The age of forty used to be the commonest age. Now that people are getting heavier earlier in life, we notice that the average age at diagnosis is getting younger and younger. Neither age nor weight alone is enough to cause the diabetes, your body needs to be set up for it. A family history of diabetes is the best indicator of a likely pre-disposition, but lack of a family history of diabetes does not guarantee yo Continue reading >>
Preventing Diabetes Naturally (type 2, Diet, Causes, Symptoms)
Type 2 diabetes prevention tips and facts While genetics plays an important role in the development of diabetes, an individual still has the ability to influence their health to prevent type 2 diabetes. There is no known way to prevent type 1 diabetes. This article focuses on ways to control risk factors for type 2 diabetes. People should watch their weight and exercise on a regular basis to help reverse prediabetes, and prevent the development of type 2 diabetes. Diet is important because it helps with weight loss. Some foods such as nuts in small amounts provide health benefits in blood sugar regulation. There is no single recommended diabetes prevention diet, but following a sound nutrition plan and maintaining a healthy weight are important steps in preventing the disease. Exercise is even more beneficial with weight loss in the prevention of type 2 diabetes. Smoking is harmful in many ways including increasing the risk of cancer and heart disease. It also increases the risk of developing type 2 diabetes. There are medications available that have been shown in large trials to delay or prevent the onset of overt diabetes. Metformin (Glucophage) is recommended by the American Diabetes Association for prevention of diabetes in high-risk people. The coming years will be very exciting regarding the advances in the field of prevention of diabetes. However, the cornerstone of therapy will likely remain a healthy lifestyle. There are two major forms of diabetes - type 1 and type 2. This article focuses specifically on the prevention of type 2 diabetes since there is no know way to prevent type 1 diabetes. This form of diabetes is virtually a pandemic in the United States. This information reviews the risk factors for developing type 2 diabetes and reviews key points regardi Continue reading >>
5 Ways To Prevent Type 2 Diabetes
Source: Web exclusive: October 2009 Given the serious consequences emanating from insulin resistance and Type-2 diabetes, preventing this disease is certainly our best weapon in reducing the damage caused by a surplus of blood sugar. Luckily for us, the preventive potential is extraordinary: Adopting a healthy lifestyle can prevent up to 90 percent of Type-2 diabetes cases! To see how we can reduce the risk of diabetes, let us review some lifestyle factors. 1. Maintain a healthy body weight Given that excess weight and obesity are instrumental in the development of Type-2 diabetes, maintaining a normal body weight is an essential aspect of any preventive approach. The most spectacular illustration of how weight loss can influence the risk of diabetes is undoubtedly the effect of bariatric surgery (reducing stomach size) on morbidly obese people. Radically reducing the size of the stomach rapidly decreases obesity and almost completely eliminates Type-2 diabetes! However, it is neither necessary nor desirable to undergo this type of surgery to reap the benefits of weight loss: Losing just 5 kg, even over several years, can reduce the risk of diabetes by 50%! At a time when overweight has become the norm rather than the exception, Type-2 diabetes undoubtedly illustrates the dangers of excess weight and the need to be as slim as possible in order to prevent this disease. 2. Reduce intake of high-sugar foods You can also significantly reduce the risk of diabetes by paying particular attention to the amount and especially the type of carbohydrates: that is, the sugar in your diet. There are three main types of carbohydrates. ‘ The first is simple sugars ‘ like those in fruits, dairy products, maple syrup, or honey ‘ and sugars added to various products sold in grocery Continue reading >>
How To Prevent Alzheimer’s & Type 3 Diabetes
Some experts are calling Alzheimer’s disease (AD) “Type 3 diabetes,” because it relates to problems with insulin function. Preventing this condition combines good diabetes self-management with care for the brain. Alzheimer’s is a progressive disease that destroys memory and other important mental functions. People with Type 2 diabetes are 50–65% more likely to develop Alzheimer’s disease than people with normal blood sugars. Approximately half of people with Type 2 will go on to develop Alzheimer’s in their lifetime. Thinking of Type 3 diabetes as another complication of Type 2 gives some ideas on how to prevent it. Here are 10 possible approaches for avoiding Alzheimer’s disease: 1. Diabetes medications might help. Metformin seems to. A study at Tulane University followed 6,000 veterans with diabetes and showed that the longer a person used metformin, the lower his chances of developing Alzheimer’s and other dementias. People who took metformin for more than 4 years had only one quarter the risk of these diseases. Newer diabetes drugs in the class known as GLP-1 receptor agonists have been found to improve memory and prevent Alzheimer’s changes in mice and preliminary human studies. 2. Food plays a significant role. Unfortunately, different experts have different prescriptions on what to eat. Dr. Mark Hyman, author of The Blood Sugar Solution, says, “Balance your blood sugar with a whole-foods, low-glycemic diet. You can achieve this by taking out the bad stuff (refined carbs, sugar, alcohol, caffeine, processed foods, dairy, and inflammatory, omega-6 rich oils) and putting in the good stuff (healthy fats like avocados, walnuts, almonds and cashews, grass-fed meats, pastured chicken and eggs, olive and coconut oil).” Neal Barnard, director of th Continue reading >>
How Can I Reduce My Risk Of Type 2 Diabetes?
Around three in five cases of Type 2 diabetes can be prevented or delayed. However you’ve found out you’re at risk – and knowing is a big first step – the important thing to do now is take action to lower your risk. Evidence shows the best way to reduce your risk of Type 2 diabetes is by: eating better moving more reducing your weight if you’re overweight Where do I start? The key is to find what works for you, fits in with your day and you enjoy. 1. Set clear goals Setting goals can help you break down what you need to do and how to do it. Use our Action Plan (PDF, 66KB)to set healthy goals and keep aFood and activity diary (PDF, 40KB)to keep you on track. 2. Plan ahead It’s helpful to plan meals for the week ahead especially when we all lead busy lives. This can help you reach your goal to eat better and stick to a budget. 3. Start to make healthy changes Time to put your plan into action. Each healthy choice you make is helping you to achieve your goal. If you find it hard, don’t give up – start again tomorrow. 4. Be creative Eating healthily doesn’t have to be boring. Take the opportunity to try new recipes and new food. 5. Sleep well Get a good night’s sleep. Research has shown that if you are tired you feel hungrier and are more likely to want fatty and sugary foods. This can make it harder to stick to your goals. What changes can I make to eat better? Eating better doesn’t have to mean boring or tasteless. We've got plenty of tools, tips and recipes to help you eat healthier. We've got healthier versions of your favourite recipes, or follow our videos and learn to cook a new recipe. How can I move more every day? Getting active and staying active will reduce your risk of getting Type 2 diabetes, and you’ll feel great too. If you're not sur Continue reading >>
Can Diabetes Be Prevented?
Parents want to protect their kids from everything, which is virtually impossible, of course. But can you prevent your child from getting diabetes? About Diabetes Diabetes is a disease that affects how the body uses glucose, the main type of sugar in the blood. Glucose, which comes from the foods we eat, is the major source of energy needed to fuel the body’s functions. To use glucose, the body needs the hormone insulin. But in people with diabetes, the body either can’t make insulin or the insulin doesn’t work in the body like it should. The two major types of diabetes are: Type 1 diabetes, in which the immune system attacks the pancreas and destroys the cells that make insulin Type 2 diabetes, in which the pancreas can still make insulin, but the body doesn’t respond to it properly In both types of diabetes, glucose can’t get into the cells normally. This causes a rise in blood sugar levels, which can make someone sick if not treated. Can Type 1 Diabetes Be Prevented? Type 1 diabetes can’t be prevented. Doctors can’t even tell who will get it and who won’t. No one knows for sure what causes type 1 diabetes, but scientists think it has something to do with genes. But just getting the genes for diabetes isn’t usually enough. In most cases, a child has to be exposed to something else — like a virus — to get type 1 diabetes. Type 1 diabetes isn’t contagious, so kids and teens can’t catch it from another person or pass it along to friends or family members. And eating too much sugar doesn’t cause type 1 diabetes, either. While type 1 diabetes can’t be prevented, some research suggests that breastfeeding, avoiding early introduction of solid foods, and other factors might play a role in lowering the risk of developing the disease. There’s no Continue reading >>
Can Having Diabetes Cause Hallucinations? How Can These Be Prevented?
While during “chronic” state diabetes may not directly related to hallucination, it is logical to think the acute conditions in diabetic patients as a precipitating factor to hallucinations. Hypoglycaemia, as well as hyperglycaemia may pose metabolic derangement and cause the fluctuating disturbance of consciousness, also known as delirium. Delirium presents with myriad signs and symptoms, including disorientation, cognitive impairments, emotional instability, delusion, as well as hallucinations. The hallucinations often described as visual, rather than auditoric type (which is often seen is psychiatric-state). Continue reading >>
Type 2 Diabetes
Your doctor’s just told you that you have prediabetes. That means there's a good chance you could get , but you don't have to. There are plenty of things you can do to try to prevent it. Focus on the things you can change, like your diet and how active you are. Don’t dwell on the things you can't do anything about, like your age or your family's medical history. Your doctor can let you know where you stand and what you can do to turn things around. Losing extra pounds, eating better, and becoming more active are some of the most important steps you can take. There are people who aren't overweight who have type 2 diabetes. But added pounds do put you at risk. In one study, being overweight or obese was the single most important thing that predicted who would get diabetes. The study results showed that over 16 years, regular exercise -- at least 30 minutes a day, 5 days a week -- and a low-fat, high-fiber diet helped prevent it. If you're at high risk for the disease, your doctor may recommend taking medication to hold it off. Several studies show that various types of diabetes drugs, along with a healthy lifestyle, can cut the odds that you'll get it One study showed that people most likely to get it could lower their odds by 31%. They took the prescription diabetes drug metformin and made lifestyle and diet changes. That's good. But the study also showed that drastic lifestyle changes are the best way to avoid diabetes. You'll need to work with a dietitian to come up with a meal plan and talk to a trainer about how to get more exercise. Continue reading >>
