Can Liposuction Of Belly Fat Help A Person Fight Diabetes?
Liposuction and diabetes The studies tend to show that the risk factors of fat stores are concentrated in the omental fat, or the fat around the intestines underneath the muscle wall where liposuction doesn't reach. Liposuction has risks, and although its safety has been documented well in many medical reports, diabetics have more risk and it may not be a wise decision to undergo the procedure, especially if the blood SHOW MORE The fat removed in Liposuction procedures is not the fat that contributes to Diabetes Hi there- In all but one of the research studies on fat and diabetes, it has been shown that it is the fat you carry internally (next to your internal organs) that contributes to your risk of diabetes the most. The fat under your skin (and therefore accessible to liposuction) is not as significant. Liposuction by itself will not, therefore, lower your risk of diabetes, correct your diabetes, or SHOW MORE No scientific studies have been done with enough stats to accept this hypothesis. Be careful out there. Liposuction may improve the diabetes but I really do not know. Regards. You might also like... View all Liposuction reviews Liposuction cannot be done on the fat INSIDE the belly (IE VISCERAL / Omentum fat). It can only be done on the fat under the skin. Obesity associated diabetes is NOT a medically recognized indication for liposuction and liposuction is NOT a treatment for obesity. Your best bet is an aggressive, doctor supervised regimen of diet and exercise. There was only one study, of which I am aware, that showed this. Other studies have not supported this. Therefore, I would not perform this procedure and inform a patient that this is a possibility but not likely nor the intended purpose for the procedure. These answers are for educational purposes an Continue reading >>
11 Reasons Why You’re Not Losing Belly Fat
Getting rid of your belly bulge is important for more than just vanity's sake. Excess abdominal fat—particularly visceral fat, the kind that surrounds your organs and puffs your stomach into a "beer gut"—is a predictor of heart disease, type 2 diabetes, insulin resistance, and some cancers. If diet and exercise haven't done much to reduce your pooch, then your hormones, your age, and other genetic factors may be the reason why. Read on for 11 possible reasons why your belly fat won't budge. Health.com: 24 Fat-Burning Ab Exercises (No Crunches!) You're getting older As you get older, your body changes how it gains and loses weight. Both men and women experience a declining metabolic rate, or the number of calories the body needs to function normally. On top of that, women have to deal with menopause. "If women gain weight after menopause, it's more likely to be in their bellies," said Dr. Michael Jensen, professor of medicine in the Mayo Clinic's endocrinology division. In menopause, production of the hormones estrogen and progesterone slows down. Meanwhile, testosterone levels also start to drop, but at a slower rate. This shift in hormones causes women to hold onto weight in their bellies. The good news: you can fight this process. Read on. You're doing the wrong workout A daily run or Spin class is great for your heart, but cardio workouts alone won't do much for your waist. "You need to do a combination of weights and cardiovascular training," said Dr. Sangeeta Kashyap, an endocrinologist at Cleveland Clinic. Strength training increases muscle mass, which sets your body up to burn more fat. "Muscle burns more calories than fat, and therefore you naturally burn more calories throughout the day by having more muscle," said Kate Patton, a registered dietitian at Cle Continue reading >>
6 Simple Ways To Lose Belly Fat, Based On Science
Overweight does not necessarily equal unhealthy. There are actually plenty of overweight people who are in excellent health (1). Conversely, many normal weight people have the metabolic problems associated with obesity (2). That's because the fat under the skin is actually not that big of a problem (at least not from a health standpoint, it's more of a cosmetic problem). It's the fat in the abdominal cavity, the belly fat, that causes the biggest issues (3). If you have a lot of excess fat around your waistline, even if you're not very heavy, then you should take some steps to get rid of it. Belly fat is usually estimated by measuring the circumference around your waist. This can easily be done at home with a simple tape measure. Anything above 40 inches (102 cm) in men and 35 inches (88 cm) in women, is known as abdominal obesity. There are actually a few proven strategies that have been shown to target the fat in the belly area more than other areas of the body. Here are 6 evidence-based ways to lose belly fat. Added sugar is very unhealthy. Studies show that it has uniquely harmful effects on metabolic health (4). Sugar is half glucose, half fructose, and fructose can only be metabolized by the liver in any significant amount (5). When you eat a lot of refined sugar, the liver gets overloaded with fructose, and is forced to turn it all into fat (6). Numerous studies have shown that excess sugar, mostly due to the large amounts of fructose, can lead to increased accumulation of fat in the belly (7). Some believe that this is the primary mechanism behind sugar's harmful effects on health. It increases belly fat and liver fat, which leads to insulin resistance and a host of metabolic problems (8). Liquid sugar is even worse in this regard. Liquid calories don't get "reg Continue reading >>
What Causes Dangerous Belly Fat And How Can You Lose It? The 10 Rules For A Trimmer Middle
Have you noticed that for some reason more weight accumulates around your middle? While your arms and legs may look great, your waist area seems to stubbornly defy all attempts at diet and exercise. Well, not only does it look unsightly but that “muffin top” pouring over your waistband is also very bad for your health. A new study shows that excess fat around the middle is in fact more unhealthy than being overweight. Fat around the waist can increase your risk of Type 2 diabetes, heart disease, stroke, high blood pressure and even cancer (especially breast cancer). Unfortunately, this type of fat is also hard to shift - you’ll find that most diets and exercise programmes have limited results. So what makes us gain fat around our mid-section - and how can we lose it? Stress is the main cause of weight gain around our middles, explains Dr Marilyn Glenville, the UK’s leading nutritionist and author of bestselling Fat Around The Middle. Our bodies are designed to react fast to danger. When your brain thinks you’re in danger, it stimulates the release of the hormones adrenaline and cortisol. Millions of years ago, just like wild animals, we were on constant alert so we could flee or fight if threatened. This fight or flight response provides instant energy for five to 10 minutes. Thu, September 24, 2015 A selection of the 17 most dangerous foods you could eat: warning some are truly disgusting! These days, many of us live under chronic stress. However, our bodies can’t tell the difference between late trains, debt, work pressure and truly life-threatening stress. That’s why our body still gears up to the challenge and reacts exactly the same as it’s always done. In our modern lifestyles, stress is almost continuous and comes without the natural release of fi Continue reading >>
Abdominal Obesity
Abdominal obesity, also known as central obesity, is when excessive abdominal fat around the stomach and abdomen has built up to the extent that it is likely to have a negative impact on health. There is a strong correlation between central obesity and cardiovascular disease.[1] Abdominal obesity is not confined only to the elderly and obese subjects.[2] Abdominal obesity has been linked to Alzheimer's disease as well as other metabolic and vascular diseases.[3] Visceral and central abdominal fat and waist circumference show a strong association with type 2 diabetes.[4] Visceral fat, also known as organ fat or intra-abdominal fat, is located inside the peritoneal cavity, packed in between internal organs and torso, as opposed to subcutaneous fat, which is found underneath the skin, and intramuscular fat, which is found interspersed in skeletal muscle. Visceral fat is composed of several adipose depots including mesenteric, epididymal white adipose tissue (EWAT) and perirenal fat. An excess of visceral fat is known as central obesity, the "pot belly" or "beer belly" effect, in which the abdomen protrudes excessively. This body type is also known as "apple shaped", as opposed to "pear shaped", in which fat is deposited on the hips and buttocks. Researchers first started to focus on abdominal obesity in the 1980s when they realized it had an important connection to cardiovascular disease, diabetes, and dyslipidemia. Abdominal obesity was more closely related with metabolic dysfunctions connected with cardiovascular disease than was general obesity. In the late 1980s and early 1990s insightful and powerful imaging techniques were discovered that would further help advance the understanding of the health risks associated with body fat accumulation. Techniques such as compute Continue reading >>
How To Get Rid Of Belly Fat Naturally
Belly fat is the visceral fat that is underneath the muscles in your stomach. Visceral fat is unlike other types of fat because it is stored around the internal organs. It is also metabolized differently than other fats. Belly fat has a serious impact on long-term health. Even a small amount of belly fat can contribute to a variety of health problems. It produces excess hormones and chemicals that affect almost every organ. Too much abdominal fat can cause the body to store fat in other places in the body, including around the heart. Belly fat has been linked to: weakened bones higher mortality rate inflammation cardiovascular and metabolic disease certain types of cancer gallbladder surgery in women Read on to learn what you can do to reduce belly fat. There is no magic way to lose belly fat. But belly fat is often the first to go when you lose weight, so general weight loss will help. One study showed that people who followed a healthy diet and exercised lost more weight than those who only followed a diet or only exercised. There are several changes you can make to your diet to see if they work for you. But don’t be too strict. Allow yourself to indulge in your favorite foods occasionally. Add healthy foods that promote weight loss. For example, adding grapefruit to your regular meals might be helpful. One small study showed that eating half of a grapefruit three times a day with meals resulted in weight loss. It may also be helpful to drink green and pu-erh tea throughout the day along with plenty of water. A study from 2016 found that people who drank pu-erh tea for 20 weeks lost a significant amount of weight. The participants also lowered their body mass index. You can also choose a caffeine-free herbal tea to drink later in the day. Herbal teas are a low-calor Continue reading >>
Reset Your Hormones To Beat Belly Fat
Your Video is Loading While you never want fat hanging around your waist, for many people it’s often the first place it goes and the last place it leaves when you gain a few pounds. Believe it or not, love handles aren't just unattractive, carrying weight around your abdomen is bad for your health – worse than carrying weight on your hips or thighs – and is a key indicator of a hormonal imbalance. If you have struggled to lose weight or keep it off, I guarantee that your hormones are at play. Your hormones control every aspect of weight loss including your metabolism, where you store your fat, your appetite and even your cravings! This means any form of hormonal imbalance will sabotage your efforts – regardless of your diet and exercise habits. Extra belly fat can indicate one or more of the following hormonal imbalances: high estrogen, low testosterone, low DHEA (a hormone of the adrenal glands), high insulin and high cortisol. Abdominal fat also sets a risky stage for aging, increasing the risk of heart disease and diabetes. A program to get rid of this stubborn fat must include proper diet, exercise, sleep and, of course, motivation. All of these components work well to instil a healthy balance that allows fat loss to occur. We will talk more specifically about each of the hormonal players in this process, and my suggestions for supplements that can help get you back on track. 1. High Insulin: Insulin is an essential substance whose main function is to process sugar in the bloodstream and carry it into cells to be used as fuel or stored as fat. A primary cause is excess intake of sugar or carbohydrates typical of many diets today. This includes nutrient-poor carbohydrates such as processed foods, sugary drinks and sodas, packaged low-fat foods, along with ins Continue reading >>
Type 2 Diabetes And Weight Loss
Many people who are diagnosed with Type 2 diabetes are overweight or obese, in fact in many cases; this is one of the reasons that they have become diabetic in the first place. For many people diagnosed with type 2 diabetes, weight loss can bring blood sugar levels back in line and avoid the need for medications such as insulin to control levels. However, for diabetics the process of losing weight can be more complex than for an individual with normal insulin production and controlled blood sugar levels, as there are more factors to consider when starting a diet. Changes in blood sugar must be monitored closely and medications may need to be adjusted as weight is lost. It is also important to keep intake of carbohydrates regular and controlled, whilst still reducing overall food intake to cut calories. For these reasons it is not advisable for a diabetic person to embark on a weight loss regime without the supervision of a health professional. The benefits of weight loss Studies have shown that even the smallest reduction in weight can have positive effects on blood sugar levels, even for very overweight people. Diet and exercise was found to reduce the risk of diabetes in at risk individuals who were overweight and had high blood sugar levels by around 58% in a National Institute of Health study. It is also agreed by experts that 5-10% weight loss in type 2 diabetics significantly reduces blood sugar levels and in some cases can mean they no longer require medications. The American Diabetes Association says that a weight loss of 10 to 15 pounds can have the effects of Lowering blood sugar levels Reducing blood pressure Improving cholesterol levels Reducing the strain on joints such as the knees and hips. Weight loss also gives people more energy, helps them to feel mor Continue reading >>
Abdominal Fat May Cause Type 2 Diabetes, Heart Disease
Researchers have found that abdominal fat may either cause or relate to the cause of type 2 diabetes and coronary heart disease. People who are genetically at a greater risk of having a higher waist-to-hip ratio adjusted for body mass index are likely to have an increased risk of developing these conditions. New research detailing these findings was published in JAMA. Body mass index (BMI) is used to measure body fat based on height and weight, and it is a common method of working out whether a person is overweight or obese. Obesity is a major risk factor for both type 2 diabetes and coronary heart disease. Regardless of BMI, body fat distribution can vary from one person to the next. Some people carry more fat around their visceral organs, called abdominal adiposity (fat), while others carry fat on their thighs and hips. Previous observational studies have indicated that abdominal fat is associated with type 2 diabetes and coronary heart disease. However, it remains unclear whether these associations represent a causal relationship. Dr. Sekar Kathiresan, of Massachusetts General Hospital in Boston, and colleagues conducted a study to investigate whether being genetically inclined to have an increased waist-to-hip ratio (WHR) adjusted for BMI (a measure of abdominal fat) was linked to cardiometabolic traits (such as lipids, glucose, insulin, and systolic blood pressure), and type 2 diabetes and coronary heart disease. The team gathered data from four genome-wide association studies conducted between 2007 and 2015, which included up to 322,154 participants, and individual-level, cross-sectional data from the UK Biobank collected between 2007 and 2011, which included data from a further 111,986 people. Estimates for cardiometabolic traits were based on this combined data Continue reading >>
Can Sleeping Naked Make You Skinnier?
With commentary by Rakesh Bhattacharjee, MD, a sleep expert at the University of Chicago and Jane Chiang, MD, pediatric endocrinologist and senior vice president for medical affairs at the American Diabetes Association A few months ago there was an article making the rounds on the Internet with the claim that if you wanted to lose belly fat, you should sleep naked. The piece suggested that by lowering your body temperature during sleep, the body would release more growth hormone, which is crucial to burning fat. We put the hormone-connection question to Rakesh Bhattacharjee, MD, a sleep expert at the University of Chicago. His response: It is true that as you get into a deep sleep, your body temperature drops, and growth hormone is released. “Growth hormone has a vast array of metabolic functions,” says Bhattacharjee. “It burns fat and grows muscle.” That can give you a subtle edge in the weight-loss battle, and with trying to lose abdomen-hugging visceral fat, which is linked to type 2 diabetes, heart disease and stroke. Sleeping in the buff, however, will not cause you to wake up one morning with abs that rival Jillian Michaels’. But following these 6 expert-approved tips can be very effective at helping to whittle your middle: 1. Don't cheat sleep. Studies have shown that not getting enough sleep can trigger a number of hormonal changes that can contribute to weight gain. One hormone that’s released when you’re tired is ghrelin, which stimulates appetite and cravings for high fat foods. Poor sleep can also lead to a cascade of physiological effects that contributes to insulin resistance, which can lead to diabetes and metabolic disease, says Bhattacharjee. The National Sleep Foundation (NSF) recommends adults get between 7 and 9 hours of sleep per night Continue reading >>
How Can I Lose Belly Fat?
Don’t fall for claims in diet books or on the Internet that promise you’ll lose belly fat fast. While making such a claim may be an effective way to sell a lot of books, or get a lot of clicks online, there is no good science behind it. What many studies have proven about losing belly fat are the following: For evolutionary reasons, people tend to lose fat in the extremities first – the legs, feet, hands, and arms – because these are the areas that keep us mobile, ready to run from danger. The last places to lose fat tend to be the mid-section: the belly, hips, and butt. No diet or exercise produces fat loss in one specific area. “Spot reduction” is media hype, not science. Worse yet, it’s counter-productive. After spending a lot of money on useless products to, say, “get 6-pack abs,” what people often get instead is discouragement and a sense that they’ve failed. So they give up. And often end up gaining even more weight. To lose belly fat, here’s what matters most. You’ve got to burn more calories than you eat. To do so, the Pritikin Program, with its emphasis on regular exercise and healthy foods low in calorie density, is optimal. Create a calorie deficit, keep at it, and you will lose excess fat, wherever it is on your body. More saturated fat, more belly fat For decades, the faculty at the Pritikin Longevity Center has stressed the heart-health benefits of steering clear of calorie-dense foods that are also dense with saturated fat, such as red meat, full-fat dairy products like cheese and whole milk, and tropical oils like palm oil and coconut oil. Now, research is discovering that saturated fat may also be especially problematic when it comes to belly fat. In one recent study1 from Sweden, for example, scientists found that people who wer Continue reading >>
Best Foods To Lose Belly Fat
Diet, along with exercise, forms the corner stone in any strategy to lose belly fat. Whether you have a lot of belly fat to lose or you just need to burn a little belly fat, you need to pay careful consideration to your diet. Research shows that there are some foods that appear to increase belly fat, while other foods can help you lose belly fat. FOODS TO LOSE BELLY FAT 1. MONOUNSATURATED FATS (MUFA’s) Monounsaturated fats, or more simply MUFA, may help you lose belly fat. Research suggests that a diet rich in MUFA may be more effective than a carbohydrate rich diet in burning belly fat. While a carbohydrate rich diet appears to increase belly fat, there is evidence that a MUFA-rich diet helps get rid of belly fat – even in the absence of exercise. A study published in the journal Diabetes Care showed that participants who ate a diet rich in monounsaturated fats lost more stomach fat than those participants who consumed the same amount of calories but less of the healthy fats. A study published in the journal Diabetes Care showed that participants who ate a diet rich in monounsaturated fats lost more stomach fat than those participants who consumed the same amount of calories but less of the healthy fats. Not only does it help burn belly fat, but MUFA also help control satiety, reduces risk of diabetes and confers cardiovascular benefits. Therefore, including MUFA in your 5 daily meals and snacks will help you stick to your calorie controlled diet to lose belly fat. Include one serving of MUFA at every meal. How does it work? Spikes in blood sugar, which you get when eating a high carb diet, signal your body to store fat in the abdominal area. However, monounsaturated fats counter these spikes in blood sugar, keeping blood sugar levels steady and thus preventing bel Continue reading >>
How To Fight Insulin Resistance And Get Rid Of Belly Fat
It is a frightening statistic that over 50% of adults are overweight or obese. The problem with this is that being overweight severely increases the risk of developing other serious health problems. Obesity is strongly linked to the development of health problems like heart disease, stroke, Type 2 diabetes, high blood pressure, and even cancer. The global death toll due to obesity is currently higher than that of tobacco! Almost every single person that is overweight already suffers from “pre-diabetes” without even knowing it. When you gain weight, especially around the belly, it puts you at risk of various diseases, and also makes a shorter lifespan a reality. What Causes Belly Fat? Belly fat can be contributed to various things, but the main culprit is a hormone known as “insulin”. This is the hormone responsible for keeping your blood sugar levels balanced, but it is also the hormone that manages fat storage! When the body needs more and more insulin in order to keep blood sugar levels stable, it can cause excessive weight gain around the waistline. It goes on like this until your body reaches a stage where the insulin has no effect anymore, and then we say that you have become “insulin resistant”. When this happens and the insulin stops working as it should, it is very near impossible to shake off the belly fat. Symptoms of Insulin Resistance: Apart from the obvious belly fat that you are lugging around, some common symptoms include: Fatigue after meals Sugar cravings Blood sugar swings or hypoglycemia High triglycerides Low HDL (low levels of good cholesterol) Low sex drive Problems with blood clotting The Biggest Challenge of Belly Fat: To be honest, the actual belly fat is not your biggest challenge. The biggest challenge you face is your brain. In or Continue reading >>
The Role Of Belly Fat In Type 2 Diabetes And Heart Disease
In a recent study, scientists found that there is a link between belly fat and type 2 diabetes and heart disease. Researchers set out to find if genetic evidence is consistent with a casual relationship with belly fat and type 2 diabetes and coronary heart disease that other studies have found. They conducted a study where they tested the association of a polygenic risk score for wast-to-hip ratio adjusted for body mass index which is a measure of belly fat, with type 2 diabetes and coronary heart disease through blood cholesterol levels, blood pressure, and glycemic phenotypes. Study Details Data was taken from 4 genome-wide association studies conducted between 2007 and 2015 involving 322,154 participants and other data from the UK Biobank collected between 2007-2011 involving another 111,986 participants. Then, estimates for type 2 diabetes and coronary heart disease were taken from summary statistics of two other genome0wide association studies which took place between 2007 and 2015 and involving 149,821 individuals and another 184,305 individuals “combined with individual-level data from the UK Biobank”. The researchers found that a genetic predisposition to a higher waist-to-hip ratio (adjusted for body mass index) was linked to more risk for type 2 diabetes and coronary heart disease. The study authors concluded in their study abstract that “These results provide evidence supportive of a causal association between abdominal adiposity and these outcomes.” How to Measure Your Waist Waist measurements or waist-to-hip ratio are both good ways to determine future health risks. The Harvard T.H. Chan School of Public Health states that according to the American Heart Association, waist circumference should be no larger than 35 inches (88 centimeters) for women a Continue reading >>
Why Getting Rid Of Belly Fat May Lower Type 2 Diabetes Risk
Belly fat can hamper blood-sugar-regulating organs.IstockphotoExcess weight is probably the number one risk factor for type 2 diabetes. Yes, other factors, such as genes and aging do play a role in type 2 diabetes. But an International Obesity Task Force estimated in 2002 that 60% of diabetes cases around the world were due to weight gain, and in Western nations it was closer to 90%. If you are obese or overweight, you are 90 times as likely to develop type 2 diabetes as someone who is not, according to a review of medical literature published in 2003 by University of Kentucky and other researchers. Why belly fat is so bad And while any excess fat cranks up the risk of diabetes, fat in your midsectionwhich tends to swaddle organs that play a key role in regulating blood sugaris a bigger contributor to risk. "When those fat cells go in and around your belly, not down in your buttocks or your hips, but when it's around the belly … that fat in and of itself works to block the action of insulin, which is necessary to lower the blood sugar," says Gerald Bernstein, MD, director of the diabetes management program at the Gerald J. Friedman Diabetes Institute at Beth Israel Medical Center in New York City. More about type 2 diabetes Insulin normally triggers the liver to take up extra blood glucose and store the energy for future use. But when the liver is submerged in fat tissue, insulin "can't get the liver to respond," he says. As a result, blood sugar can accumulate in the bloodstream, where it can damage organs all over your body. But even a relatively moderate amount of weight loss and exercise can protect you from diabetes. Next Page: How exercise helps [ pagebreak ]How exercise helps, even if you don't lose weight Regular exercise makes cells more sensitive to insulin, Continue reading >>
