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Home Remedies For Diabetes And Cholesterol

Five Home Remedies For Lowering Blood Sugar, Triglycerides And Cholesterol

Five Home Remedies For Lowering Blood Sugar, Triglycerides And Cholesterol

How to control high blood sugar, triglycerides, and cholesterol? This article discusses five herbal remedies for controlling insulin, cholesterol and triglyceride levels. Unhealthy lifestyle, junk food, processed sugars, trans-fat and additives, bad posture and limited to no physical activity all leads to insulin resistance and high blood sugar, triglycerides, and cholesterol. In this article we discuss five home remedies that can help you to regulate the blood sugar and reverse your tracks and reduce your triglycerides, and cholesterol levels. Several scientific studies confirm raw garlic, apple cider vinegar and cinnamon extracts reduces triglyceride, cholesterol, and blood sugar levels. In the end, we discussed the best recipe for lowering blood sugar, cholesterol and triglyceride levels. Blood Sugar and Insulin Resistance: Glucose is the primary source of energy for our body’s cells. Glucose is transported from the liver to body cells via the bloodstream, and is made available for cell absorption via the hormone insulin. Insulin is a peptide hormone produced by beta cells in the pancreas. After you eat, the insulin levels go high as excess glucose is stored in the liver in the form of glycogen. Between meals insulin levels become low as the liver releases glycogen into the bloodstream in the form of sugar. This process keeps blood sugar levels within a narrow range. Blood sugar levels outside the normal range may be an indicator of a medical condition. The typical blood sugar levels are shown in the chart. When blood sugar reaches a certain level, the kidneys try to get rid of it through urine. Insulin regulates the metabolism of carbohydrates and fats. Insulin promotes the absorption of glucose from the blood to skeletal muscles and fat tissue. Insulin also regul Continue reading >>

Home Remedies For Diabetes Mellitus

Home Remedies For Diabetes Mellitus

Save your life from diabetes Around the year 1675, the people we called “water tasters” of those times used to diagnose diabetes by tasting the urine of a particular person. Today it may sound insane, but if the urine was sweet, the person was considered to be diabetic, and if not then he was declared healthy. This is only one of the most surprising and shocking facts related to the disease which is known for thousands of years now, and we will reveal some unbelievable facts (some of them will not at all be easy to digest of course), crack some universal myths, and will also have a talk on home remedies for diabetes mellitus in the coming sections. By the way, do you know what the meaning of the word Mellitus is and why it was appended to the word diabetes? The word diabetes was coined for the first time in the year 1425, and the disease existed since 1552 BC. And to your surprise, let me tell you that people have documented using remedies for an unknown disease in which the patient passes too much urine. Later that disease was given a name, and today we know it as diabetes mellitus. Mellitus means honey, and it was joined with the word diabetes in the year 1675. Since then, scientists have been working on the disease and as a result, we have a proper diagnosis for diabetes, and it was found long back in 1800’s. So, today we don’t have to do weird things in order to get tested for diabetes. At that time and till the last century, diabetes patients relied on some extremely effective home remedies for diabetes mellitus and followed some helping routines to live a better life. Even today some experienced doctors and long time sufferers would advise you to use home remedies for diabetes mellitus. But we rarely take such suggestions seriously, right? Since the beginn Continue reading >>

Lower Cholesterol And Blood Sugar Levels Naturally With Garlic

Lower Cholesterol And Blood Sugar Levels Naturally With Garlic

Garlic has over 400 chemical components in them, and researches on it have shown how its benefits are endless. Garlic could also be a beneficial remedy for diabetes.When you have type 1 or type 2 diabetes it means that there is an excess amount of glucose in your blood. Treatments aim at lowering this glucose level in the blood, and garlic that has had a strong presence in folk medicine as an effective herb could be of good help. You must however consult your doctor before starting to use garlic as the exact effect is yet unknown. We can still estimate some of it benefits. Blood Sugar According to Phyllis Balch in her book, ‘Prescription for Herbal Healing’, she mentions that garlic can in fact lower your blood sugar levels. This is primarily because it ties up chemical receptors that would otherwise deactivate insulin which is the hormone that controls blood sugar usage. Garlic also helps to stimulate the pancreas to secrete insulin without really inducing weight gain, and this is a common side effect for those who are suffering from this condition. Phyllis Balch says that using 600 mg of garlic per day can benefit in gaining control over the disease by lowering the blood sugar level directly. Cholesterol Diabetes is threatened by the complications of high cholesterol and triglyceride levels, and happens due to a usual high sugar, high fat diet that incites the development of Type 2 diabetes. For those suffering from Type 2 diabetes, poor eating habits can push the disease and cause further complications such as an increase risk of heart attack. Garlic is effective to lower the cholesterol level of the human body and thus could help diabetes. Diabetics who have high cholesterol and triglyceride levels are at an increased risk of heart disease due to the plaque buil Continue reading >>

5 Natural Ways To Lower Your Cholesterol

5 Natural Ways To Lower Your Cholesterol

Drink orange juice Fresh-squeezed or straight out of the carton, orange juice can lower cholesterol. Participants in a recent study increased their HDL levels 21 percent and lowered their LDL/HDL ratio 16 percent by drinking three glasses a day for a month. Increase your omega-3s Fish is much more than a replacement for meat. It contains omega-3 fatty acids, which actually lower LDL cholesterol. Aim to eat fish three times a week-even if it’s canned tuna. Your best bets are mackerel, tuna and salmon, all very high in omega-3s. Sardines are great sources, too. If you absolutely won’t eat fish, take a daily fish-oil supplement that contains both EPA and SHA (two types of omega-3 fatty acids). Take 1,000 milligrams twice a day. Like clams? Indulge! Clams are high in sterols, chemicals that prevent your body from absorbing cholesterol. Flaxseeds are great sources of omega-3s fats. Grind them and add to your yogurt or cereal. One study found that eating 2 tablespoons of flaxseed daily cut LDL cholesterol by 18 percent. You can also use flaxseed oil in salad dressing. Eat your oatmeal Oatmeal is a rich source of soluble fibre, which form a kind of gel in your intestine to reduce y our body’s absorption of the fat you eat. Eating 1-1/2 cups a day could lower your LDL 12 to 24 percent. Choose quick-cooking or old-fashioned oats over instant oatmeal. Other especially good sources of soluble fibre include prunes, barley, beans (legumes), eggplant and okra. Not getting enough soluble fibre in your diet? Try psyllium, found in dietary fibre supplements like Metamucil. Research shows that taking about 10 grams a day for eight weeks can reduce LDL by seven percent. Have a glass of wine Alcohol-no matter what kind you drink-raises HDL levels. “Moderate” means one drink a day Continue reading >>

Natural Remedies For High Cholesterol

Natural Remedies For High Cholesterol

Natural or complementary treatments for heart disease often aim to control cholesterol levels, lower blood pressure, and improve heart health. Typically, research on such treatments is limited, compared to that on conventional medical treatments. Few natural products have been clinically proven to reduce cholesterol. According to the Heart Failure Society of America (HFSA), there’s no evidence that alternative or herbal therapies lower the risk of heart failure. However, many people have experienced some success with alternative treatments. For example, the Mayo Clinic notes that some cholesterol-lowering supplements and natural remedies might be helpful. Before you try any alternative treatments, check with your doctor to determine if they’re safe for you. The ingredients in some alternative therapies can interfere with certain medications or have harmful side effects. Astragalus is an herb used to support the immune system in traditional Chinese medicine. It has antibacterial and anti-inflammatory properties. It’s considered to be an “adaptogen.” This means it’s believed to protect the body against various stresses. Limited studies suggest that astragalus may have some benefits for your heart. But according to the National Center for Complementary and Integrative Health (NCCIH), high quality clinical human trials are generally lacking. More research is needed to learn how astragalus may impact your cholesterol levels and overall heart health. Hawthorn is a shrub related to the rose. Its berries, leaves, and flowers have been used for heart problems since the time of the Roman Empire. Some studies have found the plant to be an effective treatment for milder forms of heart failure. However, research results are conflicting, warns the NCCIH. There’s not eno Continue reading >>

Home Remedies For High Cholesterol

Home Remedies For High Cholesterol

High cholesterol often is caused by unhealthy lifestyle choices like a diet high in saturated fats and lack of adequate physical activity. Factors such as obesity, smoking, excessive drinking, aging (arteries tend to narrow with age), genetics, and certain underlying conditions such as diabetes, high blood pressure, and kidney or liver disease also increase the risk of developing this problem. Cholesterol is a fatty substance present in your blood that is needed for building and maintaining cell membranes, converting sunshine to vitamin D, and other important functions. However, a high level of cholesterol, also called hypercholesterolemia, is unhealthy and can lead to serious and even fatal health problems. Cholesterol tends to accumulate along artery walls and increases your risk of developing heart disease. Usually, blood cholesterol levels should remain below 200 mg/dL (milligrams per deciliter of blood). It is considered borderline high when it is between 200 and 239 mg/dL, and when it increases to 240 or higher mg/dL it is regarded as high cholesterol. Mostly, a test called lipoprotein profile is used to test the cholesterol levels in terms of total cholesterol (the sum of HDL, LDL and VLDL), HDL, LDL and triglycerides. Of these, HDL, or high density lipoprotein, is considered good because it carries cholesterol to the liver where it can be broken down and reprocessed. Although it is good for that reason, your body needs a certain amount of HDL to perform its function fully. Those with low levels of HDL are considered at higher risk of developing heart disease. LDL, or low density lipoprotein, on the other hand, is considered bad. It is the cholesterol that tends to build up along the inner walls of the arteries and over time causes narrowing of these blood vessel Continue reading >>

14 Amazing Herbs That Lower Blood Sugar

14 Amazing Herbs That Lower Blood Sugar

We live in a world where prescription medicine is getting more and more expensive as well as controversial. Alternative medicine is gaining momentum and with good reason! The same is true for treatments for diabetes type 2. You have therapies that can reverse diabetes through lifestyle and diet changes, natural supplements that can help stabilize blood sugar levels, and also herbs that lower blood sugar. Not only are these alternative therapies safer, but they are also easier on your pocket, on your body and mind. Maintaining normal blood sugar levels is necessary for the body’s overall health. Erratic blood sugar levels can affect the body’s ability to function normally and even lead to complications if left unchecked. Some herbs and spices found in nature do a tremendous job of naturally lowering blood sugar levels, making them a boon for diabetics and pre-diabetics. What’s more, being nature’s multi-taskers, herbs and spices also produce overall health benefits beyond just helping balance blood sugar. We want to clarify one thing right away – not everything on our list can be classified as ‘herbs’. However, they are all from natural sources. Herbs come from the leafy and green part of the plant. Spices are parts of the plant other than the leafy bit, such as the root, stem, bulb, bark or seeds. RELATED: Decoding The Dawn Phenomenon (High Morning Blood Sugar) With that in mind, let’s take a look at some of the best herbs that lower blood sugar, along with a few spices thrown in, to give you a more comprehensive list. Please note that while we normally do not use animal studies to support any dietary supplement, several herbs like garlic and ginger are considered ‘food’ and so, are used traditionally by cultures across the world in their daily diet Continue reading >>

Cholesterol And Diabetes

Cholesterol And Diabetes

The ADA's revised treatment guidelines contain many updates, but one of the most significant is a push for statin therapy across-the-board. It's a serious effort to stop cardiovascular disease, one of the prime causes of death for people with diabetes. Diabetes greatly increases the risk of developing cardiovascular disease (CVD). Since high cholesterol levels also increase CVD risk, it's important to keep cholesterol levels under control if you have diabetes. Cholesterol consists of three main components: high-density cholesterol (HDL, good cholesterol), low-density cholesterol (LDL, bad cholesterol), and triglycerides. According to the new American Diabetes Association (ADA) guidelines, high LDL cholesterol is a common problem for people with diabetes. Also referred to as dyslipidemia, this condition greatly increases the risk of developing CVD.1 Cholesterol Numbers for People with Diabetes It's important to know your cholesterol numbers. If you don't have prexisting CVD, your numbers should be: total cholesterol: < 200 mg/dL total triglycerides: < 200 mg/dL HDL cholesterol (the "good" cholesterol): > 45 mg/dL LDL cholesterol (the "bad" cholesterol): <130 mg/dL If you have CVD already, your numbers should be: total cholesterol: < 200 mg/dL total triglycerides: < 200 mg/dL HDL cholesterol: > 35 mg/dL LDL cholesterol: < 100 mg/dL Current Guidelines: New Focus on Statins The ADA now recommends that all people with diabetes take the cholesterol lowering drugs—statins—in addition to lifestyle therapy (meal planning changes and exercise) to reduce the likelihood of developing heart disease (eg, heart attack and stroke).2 "Statins are the drugs of choice for LDL cholesterol lowering and cardioprotection," the ADA stated. Patients with diabetes should either be prescribed Continue reading >>

40 Home Remedies For Reducing High Cholesterol

40 Home Remedies For Reducing High Cholesterol

Cholesterol is a greasy substance present in the blood that is required for building healthy cells and maintaining cell membranes. It is basically produced by the human body but can also be taken from food. It also helps convert the sunlight into vitamin D. However, having high cholesterol can increase the risk of heart diseases. Hypercholesterolemia or high cholesterol increases the risk of coronary heart disease that causes heart attacks. Diet, exercise and weight are the three main factors that can affect cholesterol levels. It starts to rise after the age of 20. So, keep an eye on your weight and maintain a healthy lifestyle, in order to stay away from diseases. Home Remedies for Dipping High Cholesterol Levels 1. Nuts Nuts are loaded with healthy monounsaturated fats, proteins, fiber, nutrients, vitamins, and antioxidants. One should include a handful of nuts in daily diet. Peanuts, walnuts, hazelnuts, almonds, pistachios, pecans, and other nuts reduce blood cholesterol. Studies have revealed that eating a quarter cup of almonds a day can lower LDL by 4.4 percent. Moreover, you can consume some roasted almonds without oil. Walnuts contain high levels of omega-3 fatty acids. Chomp them to lower your LDL by 16 percent. Note – All nuts are high in calories, so avoid overeating. 2. Oatmeal Oats are considered as traditional cholesterol buster. It is packed with soluble fiber and contains beta-glucans that helps reduce the absorption of cholesterol and lower down its level naturally. You can drop your LDL by 12-24%, if you eat 1½ cups of oatmeal regularly. 3. Onions Grind an onion in a juicer. Add one teaspoon of honey in a teaspoon of onion juice. Alternatively, take one cup of buttermilk and mix one finely chopped onion along with one-quarter teaspoon of pepper in Continue reading >>

Alternative Treatments For High Cholesterol

Alternative Treatments For High Cholesterol

There are many alternative treatments proposed for lowering cholesterol. But before you add any supplements or alternative therapies to your diet, talk to your health care provider. Few natural products have been proven in scientific studies to reduce cholesterol, but some might be helpful. But also, some supplements may interact with other medication you're taking or have the potential for dangerous side effects. Some of the herbal and nutritional supplements that may help lower cholesterol include: Garlic: According to some studies, garlic may decrease blood levels of total cholesterol by a few percentage points, but only in the short term. Other studies, however, suggest that it may not be as beneficial as once thought. Garlic may prolong bleeding and blood clotting time, so garlic and garlic supplements should not be taken prior to surgery or with blood-thinning drugs such as Coumadin. Fiber: Taking a fiber supplement to help meet your daily fiber intake can help lower your overall cholesterol level and your LDL (bad) cholesterol. Examples include psyllium, methylcellulose, wheat dextrin, and calcium polycarbophil. If you take a fiber supplement, increase the amount you take slowly. This can help prevent gas and cramping. It’s also important to drink enough liquids when you increase your fiber intake. Guggulipid: Guggulipid is the gum resin of the mukul myrrh tree. It has been used in traditional Ayurvedic medicine, which originated in India more than 2,000 years ago. In clinical studies done in India, guggulipid significantly reduced blood levels of total cholesterol and LDL cholesterol. But most of these studies do not meet the criteria for scientific validity. In addition, the enthusiasm for using guggulipid as a cholesterol-lowering herbal agent diminished aft Continue reading >>

Home Remedies For High Cholesterol

Home Remedies For High Cholesterol

The following measures tend to lower total cholesterol and LDL levels, and also tend to raise HDL levels—or may at least stabilize HDL while bringing down LDL. (Not everyone responds to these changes, and if your total cholesterol level remains high after several months of adopting these changes, you should consult your doctor about taking cholesterol-lowering drugs. Lose weight. Not only does excess body fat raise LDL levels and reduce HDL, but it also appears to be an independent risk factor for heart disease. Where the fat accumulates is also important: excess weight around the waist (the so-called apple-shape body) seems to reduce HDL more than weight in the hips and thighs (pear shape). Cut down on saturated fats. This is the most important dietary step you can take. First, keep your total fat intake at or below 30 percent of your daily calories. Secondly, substitute unsaturated fats for saturated fats. Studies have shown that polyunsaturated fats (such as safflower and corn oil) and monounsaturated fats (such as olive oil) help to lower blood cholesterol levels. Monounsaturated fats may help maintain or increase the level of HDL cholesterol as well. Cut down on dietary cholesterol. It’s estimated that reducing cholesterol intake from food from 500 to 250 milligrams a day will lower total blood cholesterol by an average of 10 milligrams. This response is variable, however; some people have little or no response, and others a far greater one. Watch out for “trans fats.” Manufacturers hydrogenate—that is, add hydrogen to—corn, soybean, and other liquid vegetable oils to make them more stable. This prolongs the shelf life of margarines, crackers, cookies, potato chips, and other foods that contain the semisolid oils. Hydrogenated oils are also often used f Continue reading >>

5 Natural Ways To Lower Your Cholesterol

5 Natural Ways To Lower Your Cholesterol

Drink orange juice Fresh-squeezed or straight out of the carton, orange juice can lower cholesterol. Participants in a recent study increased their HDL levels 21 percent and lowered their LDL/HDL ratio 16 percent by drinking three glasses a day for a month. Increase your omega-3s Fish is much more than a replacement for meat. It contains omega-3 fatty acids, which actually lower LDL cholesterol. Aim to eat fish three times a week-even if it’s canned tuna. Your best bets are mackerel, tuna and salmon, all very high in omega-3s. Sardines are great sources, too. If you absolutely won’t eat fish, take a daily fish-oil supplement that contains both EPA and SHA (two types of omega-3 fatty acids). Take 1,000 milligrams twice a day. Like clams? Indulge! Clams are high in sterols, chemicals that prevent your body from absorbing cholesterol. Flaxseeds are great sources of omega-3s fats. Grind them and add to your yogurt or cereal. One study found that eating 2 tablespoons of flaxseed daily cut LDL cholesterol by 18 percent. You can also use flaxseed oil in salad dressing. Unable to play video. Neither flash nor html5 is supported! Eat your oatmeal Oatmeal is a rich source of soluble fibre, which form a kind of gel in your intestine to reduce y our body’s absorption of the fat you eat. Eating 1-1/2 cups a day could lower your LDL 12 to 24 percent. Choose quick-cooking or old-fashioned oats over instant oatmeal. Other especially good sources of soluble fibre include prunes, barley, beans (legumes), eggplant and okra. Not getting enough soluble fibre in your diet? Try psyllium, found in dietary fibre supplements like Metamucil. Research shows that taking about 10 grams a day for eight weeks can reduce LDL by seven percent. Have a glass of wine Alcohol-no matter what kind you d Continue reading >>

15 Remedies To Treat Diabetes At Home

15 Remedies To Treat Diabetes At Home

India is said to be the diabetes capital of the world. With nearly 50 million people in India suffering from diabetes, the country has a big challenge to face. First, let's know what is diabetes. The elevated sugar in the blood is called diabetes. There are two primary reasons behind diabetes - one is when our body stops producing insulin and second is when the body does not respond to insulin that is produced by the body. Insulin is broken down by the body and used as energy, which is transported to the cells. There are two types of diabetes - Type I diabetes and Type II diabetes. Let's know about them in a little detail: Type I diabetes Type I diabetes usually occurs in people who are below the age 20 and that is why it is also called as juvenile diabetes. In this type, the body becomes partially or completely unable to produce insulin. Type I diabetes is an autoimmune disease. In this, your immune system attacks the pancreas from where the insulin is produced, thereby making the pancreas inefficient or unable to produce insulin. Type I diabetes cannot be prevented, it can only be controlled with healthy lifestyle changes. Type II diabetes Type II diabetes is more common than Type I diabetes in India. Type II diabetes usually happens to people who are above the age of 40. This type of diabetes is caused due to insulin resistance. In this case, the pancreas produces insulin but the body is not able to respond to it properly. There can be many reasons behind type II diabetes. Some of the reasons can be being overweight, high blood pressure, having a poor diet, taking too much stress, hormone imbalance, certain medications and leading a sedentary lifestyle. Though type II diabetes can be reversed. Let's us know some natural ways by which we can treat diabetes at home: Wh Continue reading >>

Natural Diabetes Treatments And Home Remedies...

Natural Diabetes Treatments And Home Remedies...

Here's the latest and most potent natural treatments for reversing both type 1 and type 2 diabetes. And one natural cure in particular, regulates blood sugar levels quickly and gives permanent relief from diabetes symptoms without any of the negative side effects associated with pharmaceutical medications... Here’s the alarming facts about the diabetes epidemic we're now facing right around the world. Just in the last 10 years alone this disease has skyrocketed more than any other health condition, and unfortunately, the statistics are literally getting worse by the hour - not the day! Currently in the United States, 29 million adults and children (10% of the population) have diabetes. In fact, the rate of diabetes in the U.S. is actually doubling every 10 years. But what’s a real cause for concern is over 50% of people who do have the disease don’t even know it! 1 If diabetes is not controlled correctly, or worse, left untreated (either medically or naturally) it can lead to some pretty awful and permanent health problems including blindness, kidney failure, blood vessel damage, infections, cardiovascular disease, nerve damage, high blood pressure, stroke, loss of limbs, and in severe cases, coma and death. Unfortunately, many people with diabetes actually treat it like it’s no big deal, but the reality is this disease is very serious and should definitely not be taken lightly! Causes and Symptoms of Diabetes Mellitus… So how does diabetes eventuate? Well, the body’s normal metabolic process for breaking down food and using it for energy goes something like this… The carbohydrates from your food are converted into a type of sugar called glucose. (Glucose is the ideal fuel for your body's cells, by the way). This sugar makes its way into the bloodstream an Continue reading >>

Cinnamon Can Help Control Cholesterol And Blood Sugar

Cinnamon Can Help Control Cholesterol And Blood Sugar

At one time, we didn’t pay much attention to spices. They tasted good and made food more palatable. Now, though, we have found that some spices, such as cinnamon, can have significant physiological effects. Cinnamon to Lower Cholesterol: Q. I read your column in my local newspaper and enjoy it very much. I’ve read some very interesting remedies. Yesterday your column was on foods such as cinnamon to help lower cholesterol. I’ve been eating cinnamon toast for almost 6 months and am very curious to see if it helps me. Many times I would like to share your articles with family and friends but for the love of me I can NEVER find them on the website. Where can I find a collection of your remedies? Is there a book? I would love to pass some of your gems along to friends. A. The American College of Cardiology and the American Heart Association have teamed up to recommend statins for tens of millions of Americans. We suspect that lots of folks would like to control their cholesterol with food first. A surprising number of foods can actually make a difference on these numbers. Cinnamon is just one of them (Annals of Family Medicine, Sept-Oct. 2013). A study of cinnamon, cardamom, saffron and ginger found that each of these spices lowered cholesterol over the course of two months (Review of Diabetic Studies, Fall-Winter 2014). Reader Testimonials: Here are some stories from other visitors to this website: “I have been using Saigon cinnamon for about 2 months as a supplement to my diet and medication. I put it in coffee, cereal, or oatmeal (at least once daily in the morning). “I have found that a sprinkle of cinnamon daily keeps my blood sugar from spiking. I still must maintain a diet of low carbs and no sugar, but my glucose remains fairly constant levels (between 70 Continue reading >>

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