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Herbs For Diabetes

17 Herbs And Spices That Fight Diabetes

17 Herbs And Spices That Fight Diabetes

You can make your meals even healthier (and tastier, too!) while strengthening your fight against the diabetes-inducing inflammation in your body. How? We will look to nature and whole plant foods. All of the herbs and spices listed here have anti-diabetic and/or anti-inflammatory properties and can be sprinkled on any meal to help reduce the chronic inflammation in your body. So when you're cooking your next meal, toss in some of the herbs and spices listed below. And don't be afraid to experiment in order to get it just right: By trying new combinations, you'll learn which herbs and spices offer the best flavors for your dishes and how much you prefer to use. Basil (Ocimum basilicum) is that aromatic kitchen herb that reminds us of summer, Italy, and good eating times. It is fragrant in salads, soups, and pesto. In a study of herbal infusions of kitchen herbs, turmeric, rosemary, marjoram, oregano, and basil were the five front-runners in flavonoid content. And basil, specifically, lowers blood sugar. Bilberry (Vaccinium myrtillum) is the European form of blueberries. Bilberries are superior to blueberries because they are blue throughout, whereas our form is blue only on the outside. And the blue color carries anthocyanins—the wholesome antioxidants that fight diabetes, strengthen your heart, and lower inflammation and blood fats. A study conducted at the Institute of Public Health and Clinical Nutrition found that regular consumption of fresh bilberries (400 grams daily) reduced inflammation markers and improved glucose tolerance in people with features of metabolic syndrome. When compared with the control group (who maintained their habitual diets), researchers found that the levels of inflammation marker interleukin-6 were 20 percent lower in those who increased Continue reading >>

10 Of The Best Herbs And Supplements For Diabetes

10 Of The Best Herbs And Supplements For Diabetes

Gymnema sylvestre Talk to you doctor before adding any new pill to your regimen, especially if it has the potential to lower your blood sugar. You may need to check your blood sugar more often and possibly have your doctor adjust your medication dosage. If you don’t see results after a month or two, stop wasting your money. Main use: Lowering blood sugar Typical dosage: 200 to 250 milligrams twice daily This plant's Hindi name translates as "sugar destroyer," and the plant is said to reduce the ability to detect sweetness. It’s regarded as one of the most powerful herbs for blood-sugar control. It may work by boosting the activity of enzymes that help cells use glucose or by stimulating the production of insulin. Though it hasn’t been studied extensively, it's not known to cause serious side effects. Try these healthy habits to prevent diabetes. Bitter melon Main use: Lowering blood sugar Typical dosage: 50 to 100 milliliters (approximately 3 to 6 tablespoons) of the juice daily The aptly named bitter melon is thought to help cells use glucose more effectively and block sugar absorption in the intestine. When Philippine researchers had men and women take bitter melon in capsule form for three months, they had slight, but consistently, lower blood sugar than those taking a placebo. Gastrointestinal problems are possible side effects. You can reverse diabetes with these science-backed strategies. Magnesium Main use: Lowering blood sugar Typical dosage: 250 to 350 milligrams once a day Magnesium deficiency is not uncommon in people with diabetes, and it can worsen high blood sugar and insulin resistance. Some studies suggest that supplementing with magnesium may improve insulin function and lower blood sugar levels, but other studies have shown no benefit. Have your Continue reading >>

15 Effective Herbs For Diabetes

15 Effective Herbs For Diabetes

It’s a no-brainer that high sugar levels can lead to a lot of health complications. The most prominent and dangerous one is diabetes. Have you noticed how the average age for diabetes has come down to 20 years in recent times? This is due to the sedentary lifestyle we lead and stress at work and home. It is a matter of serious concern and should not be ignored. So, start taking care of your blood sugar levels before it’s too late. And the smart way to do so is to use natural remedies. These ancient remedies are now backed with scientific research that gives us the confidence to share our findings with you. So, read on and find out about these 25 herbs, spices, and supplements, how to consume them, where to buy them, and much more. Let’s begin! 1. Gymnema Sylvestre This plant is literally called ‘sugar destroyer’ in Hindi, so you can well imagine its diabetes-busting properties. The herb is loaded with glycosides known as gymnemic acids. These essentially reduce your taste bud’s sensitivity to sweet things, thereby lowering sugar cravings in prediabetics. Even those who are already affected by type 2 diabetes can control their sugar levels with the help of this herb. It increases the enzyme activity in the cells, which results in utlization of excess glucose in the body. It can also positively affect insulin production (1). How To Consume Gymnema Sylvestre & The Dosage You can consume it in the powdered form, make tea with its leaves or have capsules. You can make tea by steeping the leaves in boiled water for 10 minutes. You can also add the powder to a cup of lukewarm water and consume it. The dosage is as follows. Capsule: 100mg Powder: ½-1 teaspoon Leaves: 1 teaspoon The best time to consume Gymnema Sylvestre is in the morning or 20 minutes before meals. Continue reading >>

14 Amazing Herbs That Lower Blood Sugar

14 Amazing Herbs That Lower Blood Sugar

We live in a world where prescription medicine is getting more and more expensive as well as controversial. Alternative medicine is gaining momentum and with good reason! The same is true for treatments for diabetes type 2. You have therapies that can reverse diabetes through lifestyle and diet changes, natural supplements that can help stabilize blood sugar levels, and also herbs that lower blood sugar. Not only are these alternative therapies safer, but they are also easier on your pocket, on your body and mind. Maintaining normal blood sugar levels is necessary for the body’s overall health. Erratic blood sugar levels can affect the body’s ability to function normally and even lead to complications if left unchecked. Some herbs and spices found in nature do a tremendous job of naturally lowering blood sugar levels, making them a boon for diabetics and pre-diabetics. What’s more, being nature’s multi-taskers, herbs and spices also produce overall health benefits beyond just helping balance blood sugar. We want to clarify one thing right away – not everything on our list can be classified as ‘herbs’. However, they are all from natural sources. Herbs come from the leafy and green part of the plant. Spices are parts of the plant other than the leafy bit, such as the root, stem, bulb, bark or seeds. RELATED: Decoding The Dawn Phenomenon (High Morning Blood Sugar) With that in mind, let’s take a look at some of the best herbs that lower blood sugar, along with a few spices thrown in, to give you a more comprehensive list. Please note that while we normally do not use animal studies to support any dietary supplement, several herbs like garlic and ginger are considered ‘food’ and so, are used traditionally by cultures across the world in their daily diet Continue reading >>

Application Of Herbs For Diabetes As A Natural Treatment

Application Of Herbs For Diabetes As A Natural Treatment

Medicinal herbs for diabetes have been a part of traditional medicine for thousands of years. Any herb intended as a treatment should focus on lowering blood sugar levels and reducing some of the damaging effects of the disease. The use of medicinal herbs for diabetes treatment can be an important addition to the overall management of the disease and should be regarded as a part of a holistic approach that addresses proper nutrition and a good exercise program. It is important to visit a medical professional for proper diagnosis and the available treatment for the disease. After a diagnosis of diabetes is confirmed it is important to continue follow-up care, monitor blood glucose levels, and education to ensure the best treatment possible. Some Common and Easily Available Herbs for Diabetes Treatment Cinnamon (Cinnamomum verum) Cinnamon has begun to find favor with modern science as one of the more viable herbs for diabetes treatment. The active ingredient, methyl-hydroxy chalcone polymer (MHCP), has been shown to increase the body’s cells’ sensitivity to insulin. This helps improve the efficiency of insulin and increase the conversion of glucose to energy. It has even been claimed that cinnamon may triple insulin’s efficiency, whether natural or injected. It also has anti-oxidant properties that help to reduce the damaging effects of diabetes. Bitter Melon (Momordica charantia) Bitter melon has been used extensively in traditional medicine for the treatment of diabetes. Its blood sugar lowering capabilities has attracted diabetics to this herbal supplements for centuries. Charantin, one of the active ingredients in bitter melon, has been shown to be a potent hypoglycemic agent. It has similar effects to many hypoglycemic drugs used in diabetes treatment. Momordic Continue reading >>

Treating Type 2 Diabetes Mellitus With Traditional Chinese And Indian Medicinal Herbs

Treating Type 2 Diabetes Mellitus With Traditional Chinese And Indian Medicinal Herbs

Go to: 1. Introduction Type 2 diabetes mellitus (T2DM) is a chronic illness due to endocrine dysfunction. Uncontrolled, diabetes is associated with various acute and chronic comorbidities. T2DM is a rapidly growing health concern in both developed and developing nations. T2DM accounts for over 90% of cases globally [1, 2]. According to the World Health Organization (WHO), in 2011, approximately 364 million people globally suffer from diabetes (DM), with projections that DM-related deaths will double from 2005 to 2030 [3]. In 2004, 3.4 million people died directly from the consequences of high blood glucose. The prevalence of DM worldwide was calculated as 2.8% in 2000. This is expected to increase to 4.4% by 2030 [4]. The growing concern is the epidemic growth in obesity and increase in the elderly population, which will continue to increase the prevalence of DM. Another study, using data from 91 countries, estimates that the prevalence can be as high as 7.7% (439 million adults) by 2030 [2]. Other estimates include a 70% increase in DM in developing countries and 20% increase in developed nations. In the United States, T2DM is quickly becoming an epidemic. The Center for Disease Control (CDC) estimates that in the United States alone, 25.8 million Americans, or 8.3% of the population, suffer from DM, with 7 millions currently undiagnosed [5]. DM is higher, 26.9%, in the elderly (65 years or older). But it is also rapidly becoming a disease observed in younger patients with almost 2 millions over the age of 20 being newly diagnosed with DM in 2010. More alarmingly, 35% of adults over the age of 20 and 50% of elderly had prediabetes. This equates to 79 million people in the US. DM is the primary cause of renal failure, non-traumatic lower-limb amputations, and newly diag Continue reading >>

Botanicals And Herbs For Type 2 Diabetes

Botanicals And Herbs For Type 2 Diabetes

Type 2 diabetes now affects more than 20 million Americans — and the diabetes epidemic shows no sign of slowing. When someone has type 2 diabetes, it needs to be controlled through controlled blood sugar levels. When diet and exercise are not enough to control blood sugar, some people with type 2 diabetes turn to medications, like metformin. However, more and more research shows that alternative medicine can also help control blood sugar. Read on for more. The Best Herbal Supplements for Type 2 Diabetes Although research is limited in this area, some herbal supplements do show promise in treating type 2 diabetes, including: Curcumin. The compound curcumin, which is found in the spice tumeric, has been shown to both boost blood sugar control and help prevent the disease. In a nine-month study of 240 adults with pre-diabetes, those who took curcumin capsules (which are available over-the-counter) completely avoided developing diabetes while a sixth of patients in the placebo group did. Ginseng. Ginseng has been used as a traditional medicine for more than 2,000 years. Studies suggest that both Asian and American ginseng may help lower blood sugar in people with diabetes. One study found that extract from the ginseng berry was able to normalize blood sugar and improve insulin sensitivity in mice who were bred to develop diabetes. Fenugreek. This herb has been used as a medicine and as a spice for thousands of years in the Middle East. Benefits of fenugreek for diabetes have been demonstrated in both animal and human trials. In one study of 25 people with type 2 diabetes, fenugreek was found to have a significant effect on controlling blood sugar. Psyllium. This plant fiber is found in common bulk laxatives and fiber supplements. Psyllium has also been used historically t Continue reading >>

8 Herbs That Can Help Fight Diabetes

8 Herbs That Can Help Fight Diabetes

Forcenturies, herbs have been used to fight everything from the common cold tomore serious illnesses like heart disease. Today, research shows that certainherbs may be very beneficial at fighting diabetes and/or helping patients withdiabetes maintain their blood-sugar levels. This diabetes-fighter offers aholistic alternative to some traditional medicines that can cause a variety ofside effects. Below is a look at the top eight herbs that can help fight diabetes. Thiseffective herb has been used for many years in other countries. In fact, theHindi name for this herb means sugar destroyer. It is one of the most effectiveherbs used to decrease blood sugar levels in people with diabetes. GymnemaSylvestre works by promoting enzyme activity, which can improve the cells useof glucose and help stimulate insulin production. Ginsengis a popular herb that has many healing properties, but for diabetes patients,its daily use can help to lower blood sugar levels. This is because of itsability to increase the use of glucose in the cells and to reduce thecarbohydrates absorption rates. In turn, this helps to lower the blood sugarlevels in the body. In some studies, patients have seen as much as a 15-20%reduction in their blood sugar level. Thispowerful herb can assist the body with removing sugar from the blood andstoring it in the liver. This proper transfer of sugar from the blood to theliver can help decrease blood sugar levels, which in turn can prevent theprogression of Type 2 diabetes. Chamomile is most effective when taken just ashort while after eating, and it can be taken as a supplement or in tea. Althoughrelated to the blueberry, the bilberry is slightly softer and smaller. Inaddition, the bilberry is more effective than blueberries at reducing the riskfor some serious sid Continue reading >>

Herbs For Diabetes - Diabetes Self-management

Herbs For Diabetes - Diabetes Self-management

Herbs, better called plant medicines, can often help manage blood sugar levels. An incredible variety of plants lower blood sugar and improve insulin function, but theres a lot to learn to make them work. First, speak with your doctor you should not start relying on plants or stop your medicines on your own. Youll need to work closely with your diabetes health-care provider, and youll need to do some research and monitor yourself. Still, millions of people are using plant medicines, and a number of them have written to Diabetes Self-Management to tell us that theyre working. Herbs scientifically shown to help diabetes Many of these studies used rodents, or even test tubes, but they certainly show that herbs could potentially work. And we have thousands of human anecdotes supporting their use. Here are some of the best documented. The vegetable/fruit called bitter melon , bitter gourd, or karela seems to stop insulin resistance. It gets glucose into cells. You can cook with it (many Chinese recipes incorporate this ingredient), eat it raw, or juice it. You can get it at Asian markets or farmers markets, or sometimes in supermarkets. It can also be taken as capsules or a tea. Okra , a vegetable used in stews and gumbos, reduces insulin resistance and slows glucose absorption in rodents. You can cook with okra, eat it raw, or soak it in water and drink the water. You can also buy capsules. Turmeric is one of the tastiest diabetes treatments. You can cook with it or take capsules, or sprinkle the powder on food. It absorbs better if you take it with black pepper. The turmeric/pepper mix is often found in curry powder. Ginger is another potential treatment thats good to eat. In a recent study of 88 people with diabetes from Iran, taking ginger capsule with meals lowered fas Continue reading >>

Herbs For Diabetes

Herbs For Diabetes

July 31, 2000 -- When 40-something Jeff Cottingham was diagnosed with type 2 diabetes, his doctor immediately started him on drugs to control his blood sugar. But Cottingham worried. Some drugs for diabetes can have dangerous side effects. In a striking example, on March 21, 2000, the U.S. Food and Drug Administration (FDA) removed one of the most widely prescribed diabetes drugs, Rezulin (troglitazone), from the market after it was linked to 90 cases of liver failure and 63 deaths. Already concerned about such problems two years ago, the Aptos, Calif., resident began taking Sweet Eze, a mixture of herbs and minerals sold for diabetes. The supplement seemed to work wonders for the self-described "old hippie." His level of glycosylated hemoglobin (HbA1c) -- a protein that reflects blood glucose levels over the past two to three months -- plummeted from 11 to well below the danger threshold of 6. "I feel great," says Cottingham, who has experienced no side effects from the supplement. "I'm completely off diabetes medications now." A success story? Perhaps. But experts advise caution. For one thing, because Sweet Eze contains six different ingredients -- and because the severity of diabetes symptoms can fluctuate on their own -- it's hard to say what exactly is responsible for Cottingham's improvement. For another, supplements carry their own risks. Some products don't contain the ingredients listed on their labels. Others come mixed with dangerous -- and unlisted -- ingredients. And scientists are just beginning to verify which ones actually work. One herb touted for diabetes got a boost recently from a Canadian clinical trial. University of Toronto researcher Vladamir Vulksan, PhD, announced at the American Diabetes Association (ADA) annual meeting in June 2000 that he'd Continue reading >>

Seven Herbs And Supplements For Type 2 Diabetes

Seven Herbs And Supplements For Type 2 Diabetes

Diabetes is a widespread disorder affecting the blood sugar and insulin levels in the body. Managing the long-term consequences and complications of diabetes are as much of a challenge as the disease itself. There are two main types of diabetes. Type 1 diabetes is where the pancreas produces no insulin. Type 2 diabetes is more common. With type 2, the body either does not produce enough insulin or produces insulin that the body does not use properly. There are many treatment options for people with type 2 diabetes. Growing research suggests that some herbs and supplements may help with the condition. Useful herbs may be great to combine with more traditional methods to find relief from many type 2 diabetes symptoms. Seven herbs and supplements Here are seven herbs and supplements that may be of benefit to people with type 2 diabetes. Aloe vera Aloe vera is a common plant with many different uses. Most people are aware of the plant being used to coat the skin and protect it from damage caused by too much sun exposure. However, the plant has many lesser-known benefits as well. These range from helping digestive issues to possibly even relieving type 2 diabetes symptoms. One review analyzed many studies using aloe vera to treat symptoms of diabetes. Their results strongly suggested an antidiabetic potential for aloe. Subjects given aloe showed lower blood sugar levels and higher insulin levels. Further tests showed that aloe helps to increase how much insulin is produced by the pancreas. This could mean that aloe helps to restore bodies with type 2 diabetes or protect them from further damage. The researchers called for more studies to be done on aloe and its extracts to be certain of these effects. There are many ways to take aloe. Juiced pulp is sold in many markets and Continue reading >>

Herbs And Supplements For Diabetes

Herbs And Supplements For Diabetes

Type 2 Diabetes Type 2 diabetes used to be called adult-onset diabetes, but is becoming more common in children. This form of diabetes is caused when your body either resists insulin or doesn’t produce enough. It causes your blood glucose levels to be unbalanced. There is no cure. However, many people are able to manage their blood glucose levels with diet and exercise. If not, a doctor can prescribe medications that can manage blood sugar levels. Some of these medications are: insulin therapy metformin (Glucophage, Glumetza, others) sulfonylureas meglitinides A healthy diet, physical activity, and maintaining a healthy weight are the first, and sometimes, most important part of diabetes treatment. However, when those are not enough to maintain your blood sugar levels, your doctor can decide which medications will work best for you. Along with these treatments, people with diabetes have tried numerous herbs and supplements to improve their diabetes. These alternative treatments are supposed to help control blood sugar levels, reduce resistance to insulin, and prevent diabetes-related complications. Some supplements have shown promise in animal studies. However, there is currently only limited evidence that they have the above mentioned benefits in humans. It is always best to let the foods you eat provide your vitamins and minerals. However, more and more people are turning to alternative medicines and supplements. In fact, according to the American Diabetes Association, diabetics are more likely to use supplements than those without the disease. Supplements should not be used to replace standard diabetes treatment. Doing so can put your health at risk. It is important to talk to your doctor before using any supplements. Some of these products can interfere with other Continue reading >>

How To Reverse Diabetes Naturally

How To Reverse Diabetes Naturally

According to the 2017 National Diabetes Statistics Report, over 30 million people living in the United States have diabetes. That’s almost 10 percent of the U.S. population. And diabetes is the seventh leading cause of death in the United States, causing, at least in part, over 250,000 deaths in 2015. That’s why it’s so important to take steps to reverse diabetes and the diabetes epidemic in America. Type 2 diabetes is a dangerous disease that can lead to many other health conditions when it’s not managed properly, including kidney disease, blindness, leg and food amputations, nerve damage, and even death. (1) Type 2 diabetes is a completely preventable and reversible condition, and with diet and lifestyle changes, you can greatly reduce your chances of getting the disease or reverse the condition if you’ve already been diagnosed. If you are one of the millions of Americans struggling with diabetes symptoms, begin the steps to reverse diabetes naturally today. With my diabetic diet plan, suggested supplements and increased physical activity, you can quickly regain your health and reverse diabetes the natural way. The Diabetes Epidemic Diabetes has grown to “epidemic” proportions, and the latest statistics revealed by the U.S. Centers for Disease Control and Prevention state that 30.3 million Americans have diabetes, including the 7.2 million people who weren’t even aware of it. Diabetes is affecting people of all ages, including 132,000 children and adolescents younger than 18 years old. (2) The prevalence of prediabetes is also on the rise, as it’s estimated that almost 34 million U.S. adults were prediabetic in 2015. People with prediabetes have blood glucose levels that are above normal but below the defined threshold of diabetes. Without proper int Continue reading >>

9 Great Herbs For Diabetes Treatment

9 Great Herbs For Diabetes Treatment

Herbs can be used as part of a comprehensive treatment plan for diabetes. Since they lower blood sugar levels, it is important to monitor you blood glucose readings carefully if you add herbs to your treatment protocol. Some people are able to maintain blood glucose levels within a healthy range by using herbs in addition to dietary and lifestyle changes. Others are able to reduce the dose of hypoglycemic medications needed. Herbal therapies may be particularly useful for people who have been diagnosed with prediabetes. Herbs work by a variety of mechanisms. Some directly decrease blood sugar levels while others improve insulin sensitivity and decrease insulin resistance. Herbs that enhance the production of insulin are available and are used to prevent long term complications and address conditions diabetics often have, like vascular illnesses. Clinical trials of herbal therapies for diabetes are limited; however they do indicate that herbs for diabetes treatment are effective and generally safe. Lets take a look at some of the most effective herbs used for the treatment of diabetes. Ivy gourd has a long history of use by Ayurvedic practitioners for the treatment of diabetes. The herb improves insulin production and may protect the cells of the pancreas, too. The recommended dose is 15 grams of dried herb daily. Continue reading >>

Herbal And Natural Therapies

Herbal And Natural Therapies

Tweet Many common herbs and spices are claimed to have blood sugar lowering properties that make them useful for people with or at high risk of type 2 diabetes. A number of clinical studies have been carried out in recent years that show potential links between herbal therapies and improved blood glucose control, which has led to an increase in people with diabetes using these more 'natural' ingredients to help manage their condition. What herbal therapies are available? Plant-based therapies that have been shown in some studies to have anti-diabetic properties include: While such therapies are commonly used in ayurvedic and oriental medicine for treating serious conditions such as diabetes, many health experts in the west remain sceptical about their reported medical benefits. In fact, because certain herbs, vitamins and supplements may interact with diabetes medications (including insulin) and increase their hypoglycemic effects, it is often argued that use of natural therapies could reduce blood sugars to dangerously low levels and raise the risk of other diabetes complications. Whatever your intended reasons for using these specific herbs, you must always discuss your plans with your doctor and diabetes healthcare team first to ensure they are safe for your condition and determine a suitable dose. Further herbal therapies The herbs and plant derivatives listed below have been employed traditionally by native people in the treatment of diabetes, in the areas in which they grow. Many suffer from an inadequate knowledge base. Allium Allium sativum is more commonly known as garlic, and is thought to offer antioxidant properties and micro-circulatory effects. Although few studies have directly linked allium with insulin and blood glucose levels, results have been positiv Continue reading >>

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