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Healthy Shakes For Diabetics

Diabetic Friendly Smoothies

Diabetic Friendly Smoothies

Living with diabetes is all about managing your blood sugar levels. This is a chronic illness, but you can live well with it if you manage it. A huge part of that management is diet. Several lifestyle factors can affect your well-being as a diabetic and your blood sugar levels, but what you eat on a daily basis is one of the most important. Eating healthful, balanced meals can help maintain a steady blood sugar level and smoothies can be a part of this balance. There are even some recommended superfoods that are particularly good for controlling blood sugar and they all work well in smoothies. Of course, it is important that you discuss any lifestyle changes, such as your diet, with your doctor. Diabetes: Type 1 and Type 2 Diabetes mellitus is a group of diseases characterized by high blood sugar, or glucose. Most common are type 1 and type 2 diabetes. Type 1 diabetes is sometimes called juvenile diabetes because it is usually first diagnosed during childhood. If you have type 1 diabetes, your pancreas doesn’t make insulin, the hormone that regulates glucose. In a healthy person, the pancreas releases insulin when blood sugar levels get too high. The insulin goes to work lowering the amount of glucose in the blood. Type 1 diabetics need to inject insulin regularly to maintain a normal blood sugar level. In type 2 diabetes, the pancreas still makes insulin, but your body has developed a resistance to it and it no longer adequately lowers blood glucose levels. Type 2 diabetes is sometimes called adult-onset, as it is rare to develop in children. In adults type 2 is the most common kind of diabetes, accounting for around 90 percent of all cases. It develops in stages and can be prevented or even reversed with proper lifestyle changes, including diet, weight loss, and exe Continue reading >>

Best Smoothies For People With Diabetes

Best Smoothies For People With Diabetes

Smoothies may seem like a healthful option, but they can be a very bad choice for people who have diabetes. Many people with diabetes are well-informed about what they can and cannot eat. They know also that choosing premade meals, snacks, and drinks can be challenging. People with diabetes have to be very careful when ordering smoothies in restaurants, as these often contain far too much sugar and not enough protein and fat. With some modifications, however, smoothies can be enjoyed either at home or at a restaurant. Things to consider when making a smoothie People with diabetes must pay careful attention to their carbohydrate intake. Avoiding low quality carbohydrates, such as sugar or white flour, and using dietary fiber as their guide in choosing carbohydrates, are the best dietary options for them. A person with diabetes should consider some of the following: Extra fat can be a good thing The debate can be very confusing between good and bad fat, what is good and bad cholesterol, and the ever-changing guidelines on what offers the best balance between them. However, in short, some fats are very beneficial to people with diabetes, as they help slow down the speed at which sugar enters the blood. Some sources of fat that can be added to a morning smoothie include: almond or peanut butter chia seeds avocado raw pecans raw walnuts Include extra protein Similarly to fat, protein offers many health benefits that are particularly important to people with diabetes. For example, high-protein content slows the absorption of food, which reduces the speed at which sugar enters the bloodstream. Protein does not always need to come from an animal or animal byproduct. Many foods contain high amounts of protein, and adding them to a smoothie in the morning will offer great benefit Continue reading >>

7 Healthy Smoothie Recipes For People With Diabetes

7 Healthy Smoothie Recipes For People With Diabetes

Juice-bar smoothies are big calorie and carbohydrate bombs, which can be a problem for people with diabetes. That's why we asked Jackie Mills, MS, RD, author of 1,000 Diabetes Recipes, The Big Book of Diabetic Desserts, and other cookbooks, to develop these seven smoothie recipes. "The portion sizes of these drinks are smaller than you'll get at your… Combine all ingredients in a blender. Purée until smooth. Serves 2. 1-1/2 cups fresh blueberries 1/2 cup plain fat-free Greek yogurt 1/4 cup slivered almonds 2 tablespoons wheat germ 2 tablespoons unsweetened almond milk or skim milk 2 teaspoons honey 1 cup ice cubes Combine all ingredients in a blender. Purée until smooth. Serves 2. 1-1/2 cups fresh strawberries, trimmed (8 ounces) 1/2 medium banana, sliced 1/2 cup soft tofu (about 4 ounces) 2 tablespoons ground flax seeds 2 tablespoons skim milk 2 teaspoons honey 1 cup ice cubes Combine all except ice cubes in a blender; purée. Add ice cubes; purée. Serves 2. 1 small apple, cored and chopped 2 packed cups baby spinach (2 ounces) 1/2 cup plain fat-free Greek yogurt 1/3 cup unsweetened apple juice or orange juice 2 tablespoons ground flax seeds 1 teaspoon maple syrup 1 cup … Combine all ingredients in a blender. Purée until smooth. Serves 2. 1 (6-ounce) container fresh raspberries (about 1-1/2 cups) 1/2 cup fat-free cottage cheese 2 pitted dates 2 tablespoons old-fashioned rolled oats 1 teaspoon honey Pinch ground cinnamon 1 cup ice cubes Combine all except ice cubes in a blender; purée. Add ice cubes; purée. Serves 2. 1-1/2 cups fresh strawberries, trimmed (8 ounces) 6 large fresh curly kale leaves, stems removed 1/2 cup cold water 3 tablespoons lime juice 2 teaspoons grated fresh peeled ginger 2 teaspoons honey 1 cup ice cubes more from this guide You know tha Continue reading >>

Low Carb Diabetic Breakfast Smoothie

Low Carb Diabetic Breakfast Smoothie

I was over having a conversation on Facebook the other day and it came to my attention that many people struggle with eating breakfast. If you have diabetes it's not ideal to skip breakfast because even if you don't eat blood sugar will rise. So the very act of eating breakfast can actually help regulate blood sugar. So the perfect alternative to actually eating something is to whip up a low carb diabetic breakfast smoothie. A balanced smoothie with protein, healthy fats, and a little carbs from mixed berries, will keep you full, regulate your blood sugar, and help you get through the morning. So here is a simple breakfast smoothie recipe, with a few alternatives and options to try, so you can give it a different twist every time you have it. Do you have a favorite way you like to have breakfast smoothies? Continue reading >>

Green Smoothie Recipes For Type 2 Diabetes

Green Smoothie Recipes For Type 2 Diabetes

One of THE biggest questions I get is about whether or not diabetics should consume green smoothies. I will attempt to answer this question in this post. First, you should know that I am not a doctor, and that absolutely nothing in this post should be taken as medical advice. Always work with your doctor before making any dietary or lifestyle changes when you have a medical condition, such as diabetes. Keep in mind that your results may vary from somebody else’s. Okay, now with that out of the way… The biggest concern that diabetics have about green smoothies is their sugar content. It is true that fruit contains glucose (and fructose). People with metabolic disorders such as diabetes should strictly monitor their carbohydrate intake – including the amount of sugar that they get from each meal. But this doesn’t mean that you can’t have any fruit, or that green smoothies are not for you. Fresh, whole fruits, as well as blended green smoothies not only provide a healthy way for diabetics to get more fruits and vegetables in their diet, green smoothies also may help reverse some of the diet and lifestyle problems that exacerbate diabetes, or contributes to its progression. How Green Smoothies Have Helped My Readers With Diabetes I have collected countless testimonies from readers who have told me about how green smoothies have benefited their diabetic condition. I have heard from people who no longer need anti-diabetes medication, and who have brought their high blood sugar into the normal range! One of the most striking green smoothie success stories I received was from a reader named Charles from Michigan. He shared his amazing story with me: “I lost a total of 35 pounds in 11 weeks. My doctor has discontinued ALL of my medications for high blood pressure, an Continue reading >>

6 Protein-packed Diabetic-friendly Smoothies To Get You Ready For Spring

6 Protein-packed Diabetic-friendly Smoothies To Get You Ready For Spring

Smoothies have a fabulous way of tasting like a decadent treat, yet it’s easy to pack a multitude of vitamins, minerals, and protein into each one. And surprise! For those living with diabetes or prediabetes, these recipes offer a luscious taste with no added sugar. Talk about guilt-free snacking! The result of blending these healthy ingredients? A sweet, delicious taste with no added sugar and plenty of cancer-fighting, immune-boosting, hearty and healthy options. Don’t be fooled by its name or fiery color! Not only does dragon fruit taste delicious, it is a known cancer-fighting food that is relatively low in carbohydrates, but filled with vitamin C and antioxidant phytochemicals. Paired with blackberries (which offer fiber and antioxidants), unsweetened coconut milk and vanilla whey powder, this Dragon Fruit and Blackberry Smoothie will be a recipe you go back to again and again for breakfast or a filling snack. Beyond the delicious creamy, sweet taste, the whey powder will help your body absorb nutrients as well. Total carbs per serving: 14g This simple protein smoothie is perfect for a delicious and quick breakfast! Kale is an excellent source of so many good vitamins and minerals including beta-carotene, vitamins C and E, folate, calcium, iron, and potassium! Blueberries add just a touch of sweetness to this smoothie, and collagen helps keep you feeling full so you’re not tempted by a mid-morning snack. Total carbs per serving: 29g This will be a game changer for you! It’s one of the most nutrient dense smoothies you can have. It’s packed with vitamins, minerals, anti-oxidants and fiber. Heavy on the veg with a bit of natural sweetness from orange and carrot, this super green smoothie has a much lower sugar content than most. And you know it’s super he Continue reading >>

The Skinny On Shakes For People With Diabetes

The Skinny On Shakes For People With Diabetes

1 / 6 Learn All About the Best Weight Loss Shakes for Diabetes Diabetes is an increasingly common condition that causes blood sugar levels to rise higher than normal. There are several types of diabetes, but type 2 diabetes is the most common form. Type 2 diabetes is often linked to being overweight or obese and must be medically managed to prevent serious diabetes complications. Along with making lifestyle changes and taking medication, people with diabetes must keep a watchful eye on their blood glucose levels and the foods they eat throughout each day. Whether you’re watching your weight or looking for a quick diabetes-friendly meal on the go, a meal replacement shake may be a good — or not so good — option for those with diabetes. Of course, a healthy diet of whole foods is always best, but shakes can provide a nice “safety net” for when a healthy meal is not an option. While meal replacement shakes may fill you up, even the best weight loss shakes don’t provide complete dietary nutrition. If you rely on weight loss or meal replacement shakes regularly, you will still need a healthy balance of real food each day, including: Fat-free or low-fat dairy Fresh fruits and vegetables, especially nonstarchy vegetables Lean protein Legumes, like beans and peas Nuts Seafood Soy Whole grains Also, not all meal replacement shakes are created equal; even the best weight loss shakes designed for people with diabetes may fall short when it comes to complete nutrition. For example, the Glucerna Rich Chocolate Shake is gluten-free and great for people who are lactose intolerant. But the Glucerna Shake is only enough to replace a moderate snack or part of a meal — not an entire meal. You will need to read the label and find out what’s missing when it comes to fat, pro Continue reading >>

7 Easy Breakfast Ideas For Type 2 Diabetes

7 Easy Breakfast Ideas For Type 2 Diabetes

Cooking with less fat by using nonstick pans and cooking sprays and avoiding fat- and sugar-laden coffee drinks will help ensure that you're eating a healthy breakfast. For many people, breakfast is the most neglected meal of the day. But if you have type 2 diabetes, breakfast is a must, and it can have real benefits. “The body really needs the nutrients that breakfast provides to literally ‘break the fast’ that results during sleeping hours,” says Kelly Kennedy, MS, RD, an Everyday Health dietitian. “Having a source of healthy carbohydrates along with protein and fiber is the perfect way to start the morning.” Eating foods at breakfast that have a low glycemic index may help prevent a spike in blood sugar all morning long — and even after lunch. Eating peanut butter or almond butter at breakfast, for example, will keep you feeling full, thanks to the combination of protein and fat, according to the American Diabetes Association. And a good breakfast helps kick-start your morning metabolism and keeps your energy up throughout the day. Pressed for time? You don't have to create an elaborate spread. Here are seven diabetes-friendly breakfast ideas to help you stay healthy and get on with your day. 1. Breakfast Shake For a meal in a minute, blend one cup of fat-free milk or plain nonfat yogurt with one-half cup of fruit, such as strawberries, bananas, or blueberries. Add one teaspoon of wheat germ, a teaspoon of nuts, and ice and blend for a tasty, filling, and healthy breakfast. Time saver: Measure everything out the night before. 2. Muffin Parfait Halve a whole grain or other high-fiber muffin (aim for one with 30 grams of carbohydrates and at least 3 grams of fiber), cover with berries, and top with a dollop of low- or nonfat yogurt for a fast and easy bre Continue reading >>

Superfood Smoothie

Superfood Smoothie

Share: Email: Print: Blueberries, spinach, and almond milk make this a Superfood Smoothie and a great way to start your day! Superfoods provide key nutrients that are lacking in the typical western diet. Prep Time: 5 minutes This Recipe Serves 2 Ingredients 1 cup original Almond milk 1 cup frozen blueberries 2 cups baby spinach 1 banana Instructions Combine all ingredients in a blender and puree until smooth and thick. MAKE IT GLUTEN-FREE: Confirm all ingredients are gluten-free and this recipe can be made gluten-free. Vegetarian diets are an option for people with diabetes. Meal Makeover Vegetarian recipes and meal ideas so you can plan more meatless meals into your week. What's your style? Whether you are a foodie chef or a quick cook, we have recipes to match your cooking style. Some of these recipes are also gluten-free! Continue reading >>

8 Best Smoothies For People With Diabetes

8 Best Smoothies For People With Diabetes

Are smoothies good for diabetes? That depends. If it’s the 32 ounce variety from a smoothie chain with a drive-through, probably not. If you make it at home in your blender, is it then good for diabetes? That depends also. The ingredients that you put in it, specifically the amount of sugar and balance of protein and “good” fats, and the portion size matter. For diabetes, you should be counting your carbohydrates. You should know what a good size smoothie is for you. If you wonder what kinds of things you should put in it to make it healthier and delicious, you have come to the right place. We will help you to make nutritional sense of it all. I enjoy collecting healthy recipes for my patients with diabetes, and for my family. I have compiled a list of the best and healthiest smoothie recipes that I can find on the internet. It is almost fall, and time for Halloween! Autumn is one of my favorite seasons, and the first two smoothies on my list are made to gather the spices of fall into one. If your friends are heading out for a Pumpkin Pie Latte, why not make your own healthier smoothie and invite them to try it? First, let’s see what Brenda’s been drinking. What kind of smoothie did Brenda have? Brenda came into clinic. She was proud of herself because she was drinking smoothies. She had heard they were healthy. Her A1C was still a 9. Her fasting blood sugar was 197 mg/dl. “What kind of things do you put in your smoothie, Brenda,” I said. “Well I put a banana in, and a half cup of blueberries since they’re in season,” she said. “I have to put a few spoons of sugar in cause the blueberries are a little tart, a little early. You know, I put in some honey from the bee keeper down the road. “Oh, ok,” I said, thinking. “Is your glass this big? (I Continue reading >>

The Best 10 Delicious Diabetic Smoothie Recipes

The Best 10 Delicious Diabetic Smoothie Recipes

For a long time, people living with diabetes didn’t get to enjoy many delicious options due to diet restrictions. But not anymore. Today, I’m giving you my best 10 smoothie recipes especially crafted for diabetics. They are ideal for you, whether you are a type 1 or type 2 diabetic. My parents are diabetic and most of my extended family has diabetes too. We had to learn to live with it, and we've found smoothies to be a great solution - provided we chose the right ingredients, as I'll show you here. Fighting Diabetes Type 2 ? I've gotten several enthusiastic recommendations from followers who tried the "Reverse Diabetes Today" program. Note: it's now on a special 50% off promo, so grab it while the promo is still up. It’s important that through my experience, you’ll have a helpful new tool to live a wholesome life. You can now develop a meal plan with diabetic smoothies being a part of your everyday diet. ​My mother used to complain that her meals were boring. She would skip meals everyday, which caused her agony, as her blood sugar levels would decrease so rapidly. And now, with these smoothies, she’s always looking forward to her meal times. Her sugar levels are stable and she’s never been happier.​ Want to lose weight with smoothies? How smoothies can be good for Diabetes You may have thought that smoothies are laden with sugar. It’s true for many store-bought options, but at home you’re in perfect control. This is what prompted me to look up recipes to make low sugar, diabetic friendly smoothies. The best part?​ These are more than delicious treats. They are low calorie recipes for healthy smoothies to help you lose weight. You’ll appreciate how quick they are to make, especially on those days you’re too busy to cook or too lazy. Other days Continue reading >>

Low Carb Smoothies For Diabetics

Low Carb Smoothies For Diabetics

© All rights reserved My important message to all diabetics: Don't suffer through your sweet craving anymore. You can satiate your sweet tooth without throwing your blood sugar off balance. I know it can be boring to eat just fruits. They are sweet and low in calories, but sometimes our hard-to-please taste buds might want something a bit more fancy. These low-carb smoothies might be the healthy answer for you. Plus points of these diabetic-friendly smoothies They contain no refined sugar. Having fresh or frozen fruits as the main ingredients, they are packed with complex carbs and dietary fiber. Some of these smoothie recipes contain green tea powder and ground flaxseed, two diabetes superfoods that can keep a sugar spike at bay. Being low-carb and low-calorie, they are great diet smoothies for both diabetics and non-diabetic individuals to enjoy. ***Although low in sugar, these smoothies are NOT sugar-free. Thus, keep in mind that you still have to exercise portion control.*** Diabetic-Friendly Pina Colada Smoothie Pina Colada Smoothie Smoothie Ingredients (for 1 serving) 1 cup light plain yogurt 1 cup fresh or canned pineapple (cut into small chunks) 1 tsp. non-alcoholic coconut extract or coconut flavor 1 cup crushed ice To prepare this diet smoothie, put all the ingredients in a blender, then process on high speed until the ice is liquefied and the mixture is smooth. I prefer using fresh pineapple, as it has lower sugar content and no preservatives. If you don't want to be bothered with the slicing and cleaning process, however, canned pineapple will come in handy. Drink it the classy way: Garnish your pina colada smoothie with a pineapple slice or cocktail umbrella. To add a tropical air to it, you could serve this scrumptious drink in a hollowed-out pineapple. E Continue reading >>

Banana-berry Smoothie Recipe For Diabetics

Banana-berry Smoothie Recipe For Diabetics

Preparation time: 5 minutes. Ingredients 1 cup ice cubes 1 medium banana (approximately 6 inches long), sliced and frozen 1/2 cup frozen blueberries (not thawed) 1 container (8 ounces) nonfat, artificially sweetened vanilla yogurt 1/4 cup skim milk Directions Place ice cubes at the bottom of the blender and add banana slices, blueberries, yogurt, and milk. Cover and blend in pulses until smooth, stopping frequently to stir down the ice. Serve right away. Freeze leftovers in an airtight, microwave-safe container and thaw in the microwave until slushy. Yield: 2 1/2 servings. Serving size: 1 cup. Nutrition Facts Per Serving: Calories: 138 calories, Carbohydrates: 28 g, Protein: 6 g, Fat: <1 g, Sodium: 80 mg, Fiber: 3 g Exchanges per serving: 1/2 skim milk, 1 1/2 fruit. Carbohydrate choices: 2. This recipe was developed by Tami Ross, a Diabetes Nutrition Specialist and Certified Diabetes Educator in Lexington, Kentucky. Disclaimer Statements: Statements and opinions expressed on this Web site are those of the authors and not necessarily those of the publishers or advertisers. The information provided on this Web site should not be construed as medical instruction. Consult appropriate health-care professionals before taking action based on this information. Continue reading >>

5 Best Smoothies For Diabetics

5 Best Smoothies For Diabetics

Author Notes: Daily smoothies are a sure way to clean-up the diet from processed foods and artificial junk. Instead of a drive-through breakfast when crunched for time, a h (…more) —Ammy Serves 2 This smoothie is a delicious balance of protein, carbs and fats. With essential omega-3 fatty acids that boost heart health and reduce inflammation, this Chocolate Spinach Smoothie is a chocolate treat that you can enjoy in the morning without any guilt! Notes – Be sure to check the sugar content of the protein powder before using it. For complete recipe please visit - . Continue reading >>

Healthy Smoothies For Diabetics

Healthy Smoothies For Diabetics

Smoothies are filling, nutritious drinks you can use as meal replacements or as snacks between meals. These drinks are easily portable, so you can enjoy them at work or school, before a workout or on road trips. Simple ingredient choices can help you create flavorful, healthy smoothies that are appropriate for a diabetic diet. Video of the Day Use soy milk as a base for healthy diabetic smoothies. Soy milk adds protein and calcium to smoothies, and gives them a creamy consistency. Unlike whole milk, soy milk does not add saturated fats, which can increase "bad" cholesterol and increase your risk of diabetes-related heart disease. If you are allergic to soy, opt for skim milk or fat-free milk to minimize your intake of saturated fats. Although some diabetics avoid fruits because they are sweet, most fruits are appropriate for a diabetic diet, provided they are served in limited portion sizes. Apples, pears, berries, kiwi fruit and mangoes contain fructose, which does not increase your body's dependence on insulin. However, some fruits score high on the glycemic index, such as pineapple and melons. As a result, these fruits should be avoided because they have a more significant impact on the body's blood sugar levels than fruits that score lower on the glycemic index. Also, avoid using watermelon and oranges in smoothies -- these fruits are high in glucose, which can elevate blood sugar levels. Although smoothies typically contain fruits, you can add vegetables to boost the nutrient content of these drinks. Carrots, broccoli, kelp, kale and spinach are high in dietary fiber, which may help manage blood glucose levels, according to Phyllis Balch, author of "Prescription for Nutritional Healing." They also contain vitamins and minerals such as vitamin C, folate, manganese a Continue reading >>

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