Best Cooking Oils For Diabetics
Cooking without oil is certainly a difficult task, especially when you are first starting a new diet and lifestyle. Not all oils are created equal, however, and many are considered much healthier than others. These oils, when used in moderation, can actually help you increase your overall health by providing you with good nutrients and healthy fats. There are many things that should be considered when choosing the best cooking oil for your diabetic lifestyle. Some of these factors include the amount of fat in the oil, the type of fat that it is, and of course the taste. Knowing a little more about the ingredients you use to cook with will help you understand how to make the healthiest choices, even when it comes to cooking with oil. Here are some tips to help you choose the best diabetic friendly cooking oils: Choose oils that are high in unsaturated fat rather than saturated fats. Remember to use oils only in moderation and control how much you are using at one time. Most often, a little can go a long way. Oils that come from natural plant sources such as nuts, seeds, and vegetables, are often the healthiest choices. Read the labels. Different oils will be best for different recipes, especially when you consider how much heat will be applied to the oil. For example, unrefined or extra virgin oils are cold-pressed, so they are better for lower heat cooking. Refined oils have been heat treated during the pressing process so they stand up better to high heat. Here are some of the best cooking oils for diabetics: Coconut Oil: Coconut oil is not only a great and healthy oil to use in cooking, but it has multiple uses in the kitchen and elsewhere. You can use coconut oil as a replacement for butter, lard, or oil in just about every recipe . It does have a very distinct flav Continue reading >>
Olive Oil And Diabetes
WHAT IS DIABETES? Diabetes mellitus is one of the leading health problems in the developed countries, and the sixth cause of death. It is one of the major metabolic diseases and it is potentially very serious because it can cause many complications that seriously damage health, such as cardiovascular diseases, kidney failure, blindness, peripheral circulation disorders, etc. There are two types of diabetes mellitus: type-I or insulin-dependent diabetes, found in children and teenagers, and type-II or non-insulin-dependent diabetes, which appears in adulthood, generally from the age of 40 onwards. Insulin is required to control the first type while the second, more frequent type is generally associated with obesity and does not call for insulin treatment. Nowadays a person is considered to be a diabetic when, two hours after an oral overdose of glucose, he or she has a fasting blood sugar level of more than 126 mg/dl, or of more than 200 mg/dl in non-fasting conditions. Glucose intolerance is a situation where a person has high blood sugar levels (between 110 and 125 mg/dl) without any clear signs of disease, but with a major risk of suffering from diabetes in the future. OLIVE OIL AND DIABETES An olive-oil-rich diet is not only a good alternative in the treatment of diabetes; it may also help to prevent or delay the onset of the disease. How it does so is by preventing insulin resistance and its possible pernicious implications by raising HDL-cholesterol, lowering triglycerides, and ensuring better blood sugar level control and lower blood pressure. It has been demonstrated that a diet that is rich in olive oil, low in saturated fats, moderately rich in carbohydrates and soluble fibre from fruit, vegetables, pulses and grains is the most effective approach for diabetics Continue reading >>
Coconut Oil And Diabetes
Can You Eat Coconut Oil If You Have Diabetes? If you’re living with diabetes, you’ve likely been through the diet overhaul. Out with the rippled chips, white bread, and full-fat cheese. In with the whole-wheat toast, tofu, and celery sticks. Now you may want to replace the fats you use in your cooking. You may have heard coconut oil may be a good substitute, but you may not be sure how it would affect your diabetes. Is it better or worse? Here’s what you need to know about coconut oil and diabetes. Coconut oil, also known as copra oil, is derived from the meat of mature coconuts. The oil is rich in antioxidants and energy-boosting triglycerides, and low in cholesterol. Not only does the oil have a sweet, nutty flavor, but it also leaves behind little grease. It’s commonly used as a replacement for butter and olive or vegetable oils when baking or cooking. Coconut oil also has many cosmetic uses, such as: a natural skin moisturizer a leave-in condition for your hair an ingredient in homemade soap scrub and lotion recipes If you have diabetes, you know that maintaining a healthy weight is a key component of a diabetes meal plan. This is especially true of type 2 diabetes. Type 2 diabetes generally begins with your body’s resistance to insulin. Insulin resistance is linked to excess weight. A 2008 study found that people who consumed medium-chain fats like coconut oil as part of a weight loss plan lost more fat than participants who used olive oil. Coconut oil is high in medium-chain fats. This means coconut oil, a solid fat, is harder to convert to stored fat. This makes it easier for your body to burn it off. Although separate studies, such as this 2009 study in Lipids, have corroborated this, there isn’t enough research to definitively support this claim. Re Continue reading >>
Can Healthy Cooking Oils Raise Your Diabetes Risk? | Reader's Digest
You'll never see your go-to cooking oils the same way again. Gabor-Kenyeres/ShutterstockWhich oil is the worstfor cooking: Olive? Corn? Butter? This used to bean easyanswer, but new research suggests that even supposedly healthy oils can raise your risk of diabetes, and not just by adding calories to your daily totals. Apparently, too many polyunsaturated fatsthink of corn, sunflower, and soybean oiland not enough monounsaturated fats such as olive, canola, and safflower can actually rob your urge to exercise. Researchers at the University of British Columbia-Okanagan analyzed activity and diet data in preteen girls in 21 European countries and discovered that when polyunsaturated fats increased, so did hours of daily TV-watching ( which is linked to increased risk of diabetes ). When they analyzed the diets of adult women, they found a slight link between consumption of polyunsaturated fats and high blood sugar, a risk factor for diabetes. One of the research authors, Sanjoy Ghosh, a Michael Smith Health Research Foundation Scholar and a professor at UBCs Okanagan campus, explains he pursued the link due to previous research at his lab demonstrating that a diet high in polyunsaturated fats led mice to abandon activity and develop diabetes-like symptoms. Other research has linked the fats to increased riskof depression in women, he points out, and depression also drives down the urge to exercise and be active. Nobody has made this connection and its time for an intervention, says Ghosh . If someone is beginning an exercise program without taking a close look at the fats theyre consuming or changing what theyre eating, then they might be doomed to failure. Try usingcanola oil, olive oil, or peanut oil more for cooking, he says. (Here are some more sources of monounsatur Continue reading >>
Canola Oil In Your Kitchen
Registered dietitian Lynn Weaver recommends a heart-healthy, versatile and affordable cooking oil As a registered dietitian, one of the questions I am asked quite often is, what is the healthiest oil to cook with? My answer is canola oil. It is my go-to cooking oil. I use canola oil for all of its nutritional advantages, versatility, and affordability. Canola oil is heart-healthy and can help control blood sugar in people with type 2 diabetes. From a nutrition point of view, canola oil cannot be beat. Canola oil has the least amount of saturated fat of any common cooking oil. It is high in monounsaturated fat, which may help reduce the risk of heart disease by lowering bad cholesterol and controlling blood sugar. Canola oil is also trans-fat free. For people with type 2 diabetes, exciting new research shows that canola oil can help control blood sugar when included as part of a low glycemic index (GI) diet. The study also showed that adding canola oil to the diet lowers the risk of cardiovascular disease.1 Canola oil contains an ideal ratio of essential omega-3 and omega-6 fatty acids. Omega-3 fat is anti-inflammatory and may help protect against heart attacks and strokes. Omega-6 fat is important for growth and development, as well as skin health. Fats and oils like canola oil aid in the absorption of fat-soluble vitamins A, D, E, and K. Canola oil also contains vitamin E (an antioxidant), and vitamin K, which is needed for normal blood clotting. Canola oil is versatile and a perfect choice in the kitchen. I use it for everything from salad dressings, sauces, marinades, and grilling to baking, sauting, stir-frying, and deep-frying. Canola oil is also mild tasting with a light texture and high-heat tolerance. Its smoke point the temperature at which it begins to smoke Continue reading >>
Canola Oil: Cooking With It Helps Type 2 Diabetes Patients Lower Blood Sugar
Canola Oil: Cooking With It Helps Type 2 Diabetes Patients Lower Blood Sugar What oil do you cook with? It makes a difference if you have type 2 diabetes. Canola oil is known to help reduce belly fat, along with many other health benefits. Now, new research credits canola oil with helping to lower blood sugar in people with type 2 diabetes and to reduce bad cholesterol. Dr. David Jenkins, head of the St. Michaels Hospital Clinical Nutrition and Risk Factor Modification Centre, compared the results of 141 participants, who he split up into two groups: One group ate bread made with canola oil as a part of a low glycemic diet, and the other group was on a whole-wheat diet.The findings are published in the journalDiabetes Care. Study resultsrevealed the group of people who ate the canola oil bread experienced lower blood glucose, especially those who had the highest measuring levels. What is it about canola oil that makes it such a gem? Well for one, it has lower saturated fat than olive oil. Canola oil only contains seven percent of saturated fat, less than half that of olive oil. Canola oil was originally grown in Canada and comes from rapeseed plant. In the study, Jenkins also found that participants who were on a whole wheat diet had a better blood flow after 12 weeks than those on the canola bread diet. Jenkins wasnt too sure about the significance of this discovery, but he believed this finding could help explain why whole wheat foods are good for cardiovascular health. Whether you cook with canola oil or stick to a whole wheat diet, they both prove to have their benefits. Overall, this study highlights the positive results of a lower glycemic diet for type 2 diabetes patients. Foods with a high glycemic index like starches, such as potatoes and white rice, can raise Continue reading >>
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Healthy Cooking Oils For Diabetes
Updated: Saturday, November 7, 2015, 12:45 [IST] Making a smart choice in diet is the best thing that you can do to stay healthy. Selecting the best cooking oil is always a challenge, especially for diabetes patients. Apart from the health benefits of different cooking oils, diabetes patients have to think more about its effect on their glucose and fat metabolism. Must Try: Indian Home Remedies For Headaches If you are diabetic, it is better to opt for cooking oils that are friendly for your metabolism and heart health. While satisfying your taste buds, think of your health as well. Cooking oils usually come with three types of fatty acids and one of the acids will be in high levels. The three different types of fatty acids you can find in cooking oils are monounsaturated fat, polyunsaturated fat and saturated fat. By knowing the best cooking oils for diabetes, you can control diabetes to a great extent. Oils usually change their texture, color and nutritional value when heated. The major factors to be considered are the type of fat, amount of fat, effect on glucose metabolism and heat tolerance. Lets discuss about some of the best cooking oils for diabetes. many controversies are going on about the acceptance of coconut oil for cooking, but still, many experts in the field believe that coconut oil is one among the cooking oils best for diabetics. This is made by cold pressing olives. Extra virgin is the best quality olive oil available. Use olive oil for dressings, dipping, and low-heat cooking. Avoid high heat cooking and frying with olive oil. Walnut oil is one of the cooking oils best for diabetics. There are studies that prove that walnut oil is effective against type 2 diabetes. Walnut oil is rich in polyunsaturated fatty acid, omega 3 and many vitamins, which is Continue reading >>
Healthy Cooking Oils | Diabetic Connect
I just read an article on Everyday Health and it was on healthy cooking oils. I was a bit unhappy with it, and found it a little out of touch. I have done a lot of research on oils and of course there are always two (or more) camps on things. But I was surprised at some of the oils they said were good and one they said was bad. Here is the article: And here are their recommendations, but I will say I do not agree 100% Start your cooking oil selection with plant-based oils like: Next choose from a variety of seed- and nut-based oils, many of which make tasty bases for salad dressings and marinades, including: Some oils contain higher levels of saturated fat, which is considered the "bad" or unhealthy fat because it can clog arteries and lead to high cholesterol levels and increased risk of heart disease. Avoid these oil varieties, some of which are so high in saturated fat that they have more of it than some meat sources: What do you guys think? What oils do you cook with and why? It certainly shows the old style wrong thinking. I think a number of us that use the oils that they have said that are bad and have improved our cholesterol LDL's proves their error. I can't understand why they would choose some of the worst oils over the naturally healthy oils to place in the diet. This is like the oil and grain carb diets that have led to increased disease and diabetes. The only thing I can come up with is they made that highly refined stuff and now they have to build a customer base to buy it. That thinking has caused much of America's health decline beginning at the same time those products hit our store shelves. What I can't understand is, Why would the medical field endorse it and push it ? Are they to building their customer base ? There seems to be more questions going Continue reading >>
What’s The Best Cooking Oil For People With Diabetes?
Today is World Diabetes day, a globally celebrated event to increase awareness about diabetes. Celebrated on the birthday of the man who co-discovered insulin, Frederick Banting, the theme of the day this year is ‘Healthy Living and Diabetes’. Earlier this year, scientists revealed that a rapeseed-enriched diet may benefit people with diabetes. According to the study by Professor Dr David Jenkins of St Michael’s Hospital in Toronto, cold pressed rapeseed oil proved to be particularly effective against Type 2 diabetes. Dr Jenkins created two special bread loaves for almost 150 patients – one loaf was high in rapeseed oil, the other high in whole wheat. The research found the rapeseed oil loaf reduced blood glucose and “significantly reduced” bad cholesterol in almost all patients. This discovery is one of many reasons why rapeseed oil is growing in popularity and is fast becoming a kitchen essential, particularly among the health-conscious. Olive oil and cold pressed rapeseed oil (or canola oil as it’s called in Canada) are both marketed as healthy oils for cooking and baking. However, cold pressed rapeseed oil is praised by nutritionists for being the one that is notably good for your heart. This is because it is high in omega-3 fatty acids and monounsaturated fats that help to promote healthy cardiovascular function. We’re forever hearing in the media how, as a nation we’re consuming too much saturated fat which can lead to symptoms such as obesity, high cholesterol, diabetes and heart disease. Rapeseed oil, which has been shown to help reduce such symptoms when it is combined into a balanced diet, is therefore the naturally better choice… Here are Borderfields’ top tips for cooking healthier meals: Use cold pressed rapeseed oil which is high in m Continue reading >>
Benefits Of Olive Oil For Diabetes
Olive oil is a staple of the highly recommended Mediterranean diet. Since the Mediterranean diet is so highly recommended, everyone should go right to their neighborhood grocery store and use olive oil for cooking. Simple, right? Well, in one sense, yes…but is anything ever really that simple? Nutritional Facts about Olive Oil 1 tablespoon of olive oil contains 14 grams of total fat, 2 grams of saturated fats, no fiber, no sugar, no cholesterol and no fiber. It is a good source of Vitamins E and K and no protein—so all the calories come from fats. So far, nothing to get excited overly excited about, is there? What makes olive oil so good to use is the types of fat it contains. It contains 1318 mg of omega-6 fats and 103mg of omega-3 fats. In addition, it contains over 10 grams of either mono- or poly-unsaturated fats—the healthier types of fats. Olive oil also has almost 30 g of phytosterols, a type of plant substance that is chemically similar to cholesterol but helps maintain heart health because it inhibits the absorption of cholesterol from food and lowers the amount of LDL cholesterol, the “bad” cholesterol that is associated with heart disease. Finally, olive oil is rich in antioxidants such as oleocanthal and oleeuropein—those plant substances that can help reduce the oxidative damage caused to our bodies by high levels of blood sugar. What is the Best Form of Olive Oil? It does get upsetting, but the fact is that there are lots of people out there making and selling olive oil with less than 100% olive oil! Olive oil has become so popular, there are many forms of olive oil that are not pure olive oil. So the first thing to do is to buy reputable, well- known brands of olive oil and only buy 100% olive oil—extra virgin olive oil is pressed—it Continue reading >>
What's The Best Oil To Cook With If You're Diabetic?
Quick cooking quiz: Which is healthier for you to cook with... Pure lard or …................................. Crisco? High-fat coconut oil or …................. vegetable oil? High-fat palm oil or …..................... cottonseed oil? Butter or ….................................... Canola oil? If you selected any answers on the right side, you may be surprised to read that when it comes to healthy cooking, all the answers on the left are the healthier options. Ask your doctor or a registered dietician which of the above cooking options are healthier and they may tell you the exact opposite, that the options on the right side are healthier. The reason that some influential health organizations like the American Medical Association, American Heart Association, Food and Drug Administration and other institutions and prominent medical figures think that vegetable oil is healthier is because they contain very little saturated fat, if any at all. But cooking with oils that have several grams of saturated fat, or in the case of olive oil, monounsaturated fat, is far healthier. Most vegetable oils were created only ‘yesterday’ The birth of the food science industry roughly a century ago, which has created tens of thousands of synthetic flavors and preservatives, not to mention pesticides and herbicides (in general, stuff that’s not good for you), combined with flawed studies 60 years ago linking high-fat diets to heart disease, has resulted in the creation of modern vegetable cooking oils. Unlike olive oil, coconut oil (coconut is technically a fruit but is used ubiquitously in Asian cultures for cooking), butter, and lard, which have all been used for hundreds if not thousands of years, modern vegetable oils like Canola oil, cottonseed oil, sunflower oil, saffl Continue reading >>
Fat plays many important roles in a healthful diet. It provides energy and essential fatty acids, which are necessary for good health. It helps to maintain healthy skin and to regulate cholesterol metabolism, and it contributes to substances in the body called prostaglandins, which regulate other body processes. Dietary fat aids in the absorption of the fat-soluble vitamins A, D, E, and K, and it helps to satisfy the appetite by making you feel full after eating. Despite all the important functions of fat, there is clear evidence that a diet that is too high in fat can contribute to many health problems, including some types of cancer, heart disease, diabetes, and obesity. High intakes of saturated fat, trans fat, and cholesterol increase the risk of unhealthy blood fat levels. In general, a healthy amount of fat in the diet ranges between 20% and 35% of total calories. Consuming more than 35% of total calories as fat can lead to a high intake of saturated fat and can also make it difficult to keep calorie intake at a desirable level. Types of dietary fat Being selective about the types of fat you eat is important for your heart health. Saturated fat and trans fat raise low-density lipoprotein (LDL, or “bad”) cholesterol levels in the blood, which raises the risk of developing heart disease. Trans fat additionally decreases high-density lipoprotein (HDL, or “good”) cholesterol levels. The American Diabetes Association’s (ADA) latest nutrition recommendations advise getting less than 7% of calories from saturated fat and minimizing intake of trans fat. For a person who consumes 1500 calories per day, 7% of calories from saturated fat is less than 12 grams of saturated fat per day. (When converting grams of fat into calories, remember that each gram of fat conta Continue reading >>
The Best And Worst Oils For People With Diabetes
The Best and Worst Oils for People With Diabetes Oils for cooking and for making salads contain some of the most important fats in our diets. If you have diabetes, you need to know which ones will help you and which can cause harm. Unfortunately, some of our most common oils are also among the unhealthiest.Save Studies indicate that inflammation can be the root cause of diabetes. But the oils that most Americans use the most often are high in pro-inflammatory omega-6 fats and low in anti-inflammatory omega-3 fats. Soybean oil, followed by corn oil, canola oil (manufactured from rapeseed), and cottonseed oil make up 96 percent of the vegetable oil sold in the United States. Macadamia nut oil has the best ratio of omega-3 to omega-6 of any cooking oil 1:1. It has even more healthful oleic acid than olive oil. Its smoke point is 390F so you can use it for cooking almost anything, aside from grilling and frying at the highest heat. It is shelf-stable and has a mild, pleasant, buttery flavor. This oil has only two drawbacks: its expensive and generally available only online. Olive oil has about 12 times as much omega-6 as omega-3. But studies indicate that a 2:1 ratio of omega-6 to omega-3 is what we need for heart health. So while olive oil isnt ideal, it is still anti-inflammatory because of its polyphenols. Avoid Italian olive oil, much of which is fraudulently produced and marketed . Use only extra virgin olive oil from other countries**,** because it hasnt been chemically treated. Its smoke point is 405F. Coconut oil is high in the saturated fat called lauric acid, which has antibacterial, antioxidant, and antiviral properties. While coconut oil doesnt have any omega-3 fats, it doesnt have much omega-6 fats either. Solid at room temperature, its smoke point is 350F. Co Continue reading >>
6 Best Cooking Oils For People With Diabetes
There’s a lot of confusion when it comes to the type of cooking oil that you should use for daily use and especially if you are suffering from a lifestyle disease like heart trouble or diabetes where your diet plays a major role in managing the ailment. There are so many varieties and blends available in the supermarket that it is natural to feel overwhelmed. Here’s a way out. Wellness Expert Dr. Shikha Sharma tells us, “To ensure optimal fat quality the use of a combination of vegetable oils is important. You could juggle between butter, ghee, olive oil, mustard oil, soyabean, sesame or even groundnut oil for different meals. Depend more on unrefined (Kachi Ghani) or cold pressed oils versus refined oils.” When it comes to diabetes, it is very important to keep a check on your diet as your blood sugar levels are directly affected by what you eat. It helps to know that, in this case, a particular cooking oil may be better off than the other. Here are the healthiest cooking oils for diabetics as suggested by Dr. Sunali Sharma, Dietician & Nutritionist, Amandeep Hospitals. 1. Canola Oil: Canola oil is a plant-based oil derived from the rapeseed plant. It is rich in alpha-linolenic acid which is a type of omega-3 fatty acid that you will also find in walnuts. It also contains healthy monounsaturated fatty acids found in avocados and olives. “A study conducted by Dr. David Jenkins from the University of Toronto showed that canola oil helps in lowering blood sugar levels and bad cholesterol in people with type 2 diabetes.” Canola oil is a plant-based oil derived from the rapeseed plant. Photo Credit: Istock 2. Olive Oil: Olive oil is a heart-friendly oil that is good for diabetics too. It contains an antioxidant called tyrosol that can act as a therapeutic age Continue reading >>
Canola Oil | Best Indian Cooking Oil For Diabetes In India- Wagga Wagga Diabetes Care.
Effect of Lowering the GlycemicLoadWith CanolaOil on GlycemicControl and Cardiovascular RiskFactors: A Randomized ControlledTrial Diabetes Care 2014;37:18061814 | DOI: 10.2337/dc13-2990 OBJECTIVE David J.A. Jenkins,1,2,3,4,5 CyrilW.C. Kendall,1,3,6 ,Vladimir Vuksan,1,3,5 Dorothea Faulkner,1,3, Livia S.A. Augustin,3 Sandra Mitchell,1,3, Christopher Ireland,1,3 Korbua Srichaikul,3,7, Arash Mirrahimi,3,8 Laura Chiavaroli,1,3, Sonia Blanco Mejia,1,3 Stephanie Nishi,1,3, Sandhya Sahye-Pudaruth,1,3, Darshna Patel,1,3, Balachandran Bashyam,1,3, Edward Vidgen,3 Russell J. de Souza,3,9, John L. Sievenpiper,3,5,10 Judy Coveney,3, Robert G. Josse,1,2,3,4,5 and, Lawrence A. Leiter 1,2,3,4,5 Seventy-nine percent of the test group and 90% of the control group completed the trial. The test diet reduction in HbA1c units of20.47% (25.15mmol/mol) (95% CI 20.54% to 20.40% [25.92 to 24.38 mmol/mol]) was greater than that for the control diet (20.31% [23.44 mmol/mol] [95% CI 20.38% to 20.25% (24.17 to 22.71 mmol/mol)], P = 0.002), with the greatest benefit observed in those with higher systolic blood pressure (SBP). Greater reductions were seen in CVD risk score for the test diet, whereas the RHI ratio increased for the control diet. A canola oilenriched low-GL diet improved glycemic control in type 2 diabetes, particularly in participants with raised SBP, whereas whole grains improved vascular reactivity. Effect of a 6-Month Interventionwith Cooking Oils Containing a High Concentrationof Monounsaturated Fatty Acids (Olive and Canola Oils)Compared with Control Oil in Male Asian Indianswith Nonalcoholic Fatty Liver Disease MUFA-rich diet improved insulin sensitivity, as indicated by lower HOMA-IR values post-intervention, compared with carbohydrate-rich and high-saturated fat diets. Results Continue reading >>