Overlooked Cheap And Healthy Foods
A proper diet is one of the major ways to manage diabetes and healthy foods often get a bad reputation for being expensive. With some planning, there are plenty of diabetes-friendly options that can fit into your budget. Consider these cheaper healthy food options that are often overlooked for people with diabetes. Preparing for the Grocery Store The first step to a better eating plan is to prepare for the grocery store before you get there. Determine your budget and make a list of what you need. Check your cabinets and only fill in things you do not already have. Stick to the list to avoid being lured into buying unnecessary extras. Coupons can help you save money on quality foods. Find them in local publications, magazines, and online. Read the circulars for the local grocery stores to find the best deals. Join shoppers clubs at grocery stores and mass merchants to score additional discounts. Never shop when you feel hungry as this may cause you to splurge. Learn the store layout. Often the healthiest options are located on the outside aisles or perimeter of the store. Avoid visiting the aisles filled with packaged cakes, cookies, and other processed temptations. Inquire if the store has discount days you might be able to take advantage of, such as deals for seniors or veterans. Check in the front of the store since they often place “two for one product” at the entrance. If the store has a delivery service, you can shop online and have exactly what you need to be delivered to your door. This minimizes the chances of being tempted by advertisements at the store. It is also convenient for people with limited mobility. Frozen Vegetables Green, leafy vegetables are top healthy choices for people with diabetes. They contain vitamins, minerals, and antioxidants that are Continue reading >>
Diabetic Meal Delivery Program
Preparing a diabetic diet plan can be overwhelming. A diabetic meal delivery program can help change your life - see how bistroMD can help! If you are a diabetic, the challenge of preparing healthy meals can be daunting. Managing diabetes can be overwhelming and, frankly, difficult. Unfortunately, countless diabetics simply do not have the time, ability or know-how to prepare diabetic-friendly meals on a daily basis. This is where a diabetic meal delivery program can be extremely useful. Let's take a few minutes to consider the top 5 ways bistroMD's diabetic meal delivery programs can work for you. 1. BistroMD offers free dietitian support to every person on our program. As a diabetic, you can't have a menu thrown together haphazardly and expect to stay healthy. In fact, this could be dangerous. With a diabetic meal delivery program, you're not left in the dark when it comes to picking the right foods for your needs, and you can always ask your dietitian for reassurance. 2. The proper meal delivery program for a diabetic does more than just make sure your meals are properly balanced with the right nutrients. BistroMD also ensures that you're receiving the proper vitamin and mineral requirements for your body. This brings us to our third point... 3. The best diabetic meal delivery program will consider the primary factors of a successful diabetes-managing regimen. Other than aiding in maintaining a healthy weight (or perhaps losing weight), the right diet will help lower your blood sugar level, lower your blood cholesterol level, and lower your blood pressure. It's important to choose a meal delivery program that gives paramount concern to the medical benefits of their food, as well as creating meals that are of a five-star quality. 4. The next point is the joy of conven Continue reading >>
Pre-packaged Diabetic Meals
Managing diabetes requires you to limit sugar consumption, eat a balanced diet, partake in regular exercise and take medication as prescribed. Planning and preparing a healthy diabetic diet can be challenging and time-consuming. A variety of prepackaged diabetes-friendly meals are available to make managing your diabetes a bit easier. Video of the Day DineWise offers a variety of diabetes-friendly meals, all of which are low in carbohydrates and fat. All meals can be heated in the microwave or oven. Seafood, poultry, beef and pork entrees are available. Italian meals, such as chicken cacciatore, roasted shrimp pomodoro and chicken marsala, are offered. Breakfast options include cinnamon apple oatmeal with toasted almonds, seven grain waffle with blueberry compote and yogurt, and spinach, mushroom and cheese omelet with mango raspberry compote. MagicKitchen.com Each MagicKitchen.com diabetic meal includes approximately one-third of your daily nutritional requirements based on a 2,000-calorie diet. All meals feature an entree and two side dishes, which MagicKitchen.com recommends you supplement with fresh produce and a starch serving. Several meal plans are available to accommodate a diabetic and low-sodium diet. You can purchase preselected bundles of meals or order specific entrees for breakfast, lunch and dinner. BistroMD is a prepackaged weight loss program with meals suitable for dieters who have type two diabetes. The nutritional content varies, but the meals are designed to provide you with 1,100 to 1,400 calories daily, with 40 to 45 percent of the calories derived from protein, 30 to 35 percent from carbohydrates and 20 to 25 percent from fat. A variety of complete breakfasts, lunches, dinners and snacks are available. Nutrisystem D is a prepackaged weight loss p Continue reading >>
Desserts And Sweets For Diabetics
Get our comprehensive list of the best desserts and sweets for people with diabetes. Having diabetes doesn't mean you can never have dessert again. With some simple swaps and diabetic-friendly dessert recipes, you can satisfy your sweet tooth without sending your blood sugar soaring. Desserts may seem off-limits since many are high in sugar, but remember that for people with diabetes the total number of carbohydrates of a meal or snack matters more than the total sugar. That means dessert can still fit into your diet—with a few adjustments. Before you head to the kitchen, here are a few dessert guidelines and some of our favorite sweets that fit into a diabetic diet. If you opt for something sweet after dinner, you might want to skip the starch at your meal to keep your total carbs in check. But remember that, while exchanging your sweet potato for cheesecake can keep your carb intake steady, you'll lose the fiber, vitamins and other good-for-you nutrients that the sweet potato would provide. It's not a good idea to indulge in dessert every night; instead, enjoy desserts in moderation. The American Diabetes Association recommends that most people with diabetes aim for 45-60 grams of carbohydrates per meal. Unfortunately, a bakery-sized cookie can contain 60 grams of carbs alone. Choose a smaller portion, and you can still enjoy something sweet without using up your allotted carbohydrates for the meal. One of these Almond Cookies has only 9 grams of carbohydrates. While making desserts with artificial sweeteners can help you cut down on calories and carbs, it's a better idea to try to reduce your total sweetener consumption (from both sugar and noncaloric sources). Because artificial sweeteners are much sweeter than sugar, they may enhance your craving for sweets. They Continue reading >>
Ask D'mine: Healthy Tv Dinners + Exercise (with A Side Of Diabetes)?
Got questions about life with diabetes? So do we! That's why we offer our weekly diabetes advice column, Ask D'Mine, hosted by veteran type 1, diabetes author and community educator Wil Dubois . This week, Wil's chewing on the topic of TV dinners -- you know, those ready-made meals that may not be the healthiest choices, or ... ? {Got your own questions? Email us at [email protected]} Ken, type 2 from the Alabama, asks: Is there such a thing as a healthy TV dinner? I'm 68 years old with a physical disability so I'm not getting any physical exercise and I do not cook so I eat TV dinners. I also have very little physical energy and a 43-year history of hypertension. Do you have any suggestions for what I could do to get in better condition and build my physical strength to a normal state for my age and condition? Wil@Ask D'Mine answers: Let's see here. A pre-packaged, highly processed, high-sodium, high-fat, frozen food that's designed, engineered, manufactured, and marketed to be eaten in front of the TV. Uh... No. No. There's no there is no such thing as a healthy TV dinner. However, some are healthier than others. And to their credit, TV dinners have come a lonnnnnnng way since the aluminum-tray, sodium-packed Swanson's quick meals of my youth. Speaking of Swanson, they didn't really invent the TV dinner, but they're the ones who successfully commercialized them. And how. TV dinner sales boomed from the beginning in 1953 right up until 2008, when sales began to flatten, then drop. And while TV dinners seem to be losing their popularity, they are still nearly a $9 billion (yes, with a "B") annual biz in the United States alone. Let's look at two different TV dinner brand's approaches to the same meal to show you how much the "healthiness" can vary. We'll compare Continue reading >>
8 Low-carb Veggies For A Diabetes-friendly Diet
1 / 9 Best Low-Carb Veggies for a Diabetes-Friendly Diet When you have type 2 diabetes, eating low-carb vegetables is a smart way to fill up without filling out your waistline — or spiking your blood sugar levels. Non-starchy or low-carbohydrate veggies are loaded with vitamins, minerals, and fiber while still being low in calories. It’s always smart to eat a rainbow-colored diet, but the following veggies are among the best. Continue reading >>
Share Your Diabetic Dinner Recipes For The Freezer.
I've compiled a list of freezable recipes for you to try. There is also a form for you to share your favorite diabetic dinner recipes with others. From Favorite Freezer Foods Recipes include freezing instructions of course. Chicken Meatballs Ground chicken is leaner than beef and this recipe with Parmesan and herbs is delicious. Ham and Cheddar Breakfast Burritos: Make it even better by adding some small pieces of frozen broccoli. Salsa Chicken A quick and easy recipe that can be made in the crock pot or oven. The salsa means you get an extra serving of veggies. Avgolemono Soup It's a Greek soup with chicken broth and rice flavored with eggs and lemon. Creamy Turkey Wild Rice Soup One of my absolute favorites. From Kraft Canada I have not tested these recipes, I've simply given freezing and thawing instructions. Salmon Burgers Freeze prepared patties before cooking. Can be thawed in the fridge and cooked per instructions or cook from frozen for 6-7 minutes per side. Tuscan Meatloaf Can be frozen before or after baking. Thaw before baking or add about 50% cooking time, if the top gets too dark cover it with aluminum foil. Prebaked meatloaf can be reheated in the microwave. Broccoli Cheddar Cheese Soup Freeze in individual servings. Thaw and reheat on the stove or in the microwave. To reheat from frozen on the stovetop add a few tablespoons of water to a saucepot and add the frozen soup, stir often to help it thaw. Serve when hot. Asparagus Soup Use same directions as above for the broccoli cheddar soup. Crustless Broccoli Quiche Cut cooked and cooled quiche into individual servings then freeze. Microwave slices from frozen for a super quick, healthy meal. From Company's Coming Turkey Vegetable Meatloaf Can be frozen before or after baking. Thaw before baking or add about Continue reading >>
Frozen Diabetic Meals
Trying to find frozen diabetic meals that are nutritionally acceptable in the frozen food aisle of the supermarket can be difficult at best. Unfortunately, some manufacturers think it is enough to just reduce the sugar and call it “diabetic friendly.” But diabetics selecting these frozen meals are making a big mistake when it comes to their health. Often these meals include a high amount of saturated fat, cholesterol, and sodium above the limits recommended by the American Diabetes Association. (MK Meals and MagicKitchen.com's frozen diabetic meals are real diabetic friendly meals) Some people with diabetes have gotten so used to reading the nutrition label and just looking for “sugar” that they are missing the big picture. With diabetes, ALL of the ingredients in each meal are important. Each meal should have the right balance of fat, protein, and carbohydrates along with vitamins and minerals to make the day’s intake complete. People definitely want convenience, without a doubt. They also don’t want to have to overthink their nutritional needs too much. Ideally, a company would provide complete meals that are perfect for someone with diabetes. Unfortunately, these are very hard to find in the supermarket. The other option is to create the meals on your own. With limited time and knowledge about nutrition, this is challenging for most. Fortunately, there are services that offer frozen diabetic meals that are far superior to what can be found in the frozen food cases of the grocery stores. Created by dietitians and top trained chefs, these meals offer a greater deal for your dollar because people save time and energy not having to plan their meals. With delivery right to the door, there is no shopping other than going online or chatting on the phone with a m Continue reading >>
Diabetic Meal Delivery By Fresh N’ Lean
$27.99/Day: Breakfast, Lunch and Dinner. Free Shipping. Diabetic Meal Plans Delivered to Your Doorstep Fresh n’ Lean’s never frozen diabetic meal delivery service takes all of the work out of eating fresh, vibrant and delicious diabetic-friendly meals. We ensure you get diabetic meals delivered that are both packed in nutrients and low in sugar. There is no need to spend hours looking for suitable recipes and crafting freshly-prepared dishes: you simply heat up the oven and microwave-safe container and enjoy your fresh, chef-prepared meal. Diabetic meal delivery services like Fresh N’ Lean take care of everything. Our prepackaged diabetic meals are delivered each week, so all you have to do is refrigerate them and choose what you want when mealtime rolls around. It’s like ordering and eating from a menu delivered to your front door. If you suffer from diabetes, you have to scrutinize ingredient labels or nutritional content and you are generally much more careful about the foods that go into your body than most people. However, even the most careful diabetics may find themselves struggling to avoid forbidden foods high in carbs or maintain a healthy, sustainable diabetic diet plan. You know what you need: a low sugar, nutrient-rich, fresh and satisfying set of diabetic meals – and ideally ones bursting with natural, delicious flavor. The problem is that most of us – diabetic or not – do not have the time to source ingredients, prepare and cook fresh meals every single day to eat for breakfast, lunch and dinner, even if we have the culinary expertise of a chef to put together a varied and delicious menu. Thankfully, there is a way to get healthy pre made diabetic meals without devoting large portions of your time to managing your condition. Fresh n’ Lean Continue reading >>
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11 Diabetes Dinner Mistakes To Avoid
Evening meals can be stressful and rushed, echoing our lives that are chaotic and overscheduled. In light of this, people with diabetes unintentionally make some common mistakes when approaching their dinner meals. This article will help you learn strategies to overcome these mistakes. Are you making these 11 mistakes? 1. Too Many Carbs Carbs aren’t bad for you, assuming you’re eating them in moderation and eating the right kind of carbs. It’s common to prepare a dinner meal with a heaping side of rice, bread or potatoes. We do it because it’s easy to cook and it’s incredibly filling – especially after a long, hard day. However consuming too many carbs can easily affect your blood sugar levels and can contribute to long-term medical complications such as heart disease, obesity and diabetes. It’s easy to overload on carbs. To put it into perspective, a ½ cup serving of pasta contains 15 grams of carbohydrate. Chances are you’re probably eating more than ½ cup of pasta at your meals. 2. Not Planning Ahead The busy lifestyles we lead have a negative impact on our food intake. Meal planning is essential for optimal diabetes care. Set aside some time once a week to plan meals for the upcoming week. Make your shopping list according to your meal plan and stick to that list. If you know what you’re going to have for dinner on Tuesday evening, you won’t get caught running through a fast food drive-thru or heating up high-carbohydrate frozen meals. For more interesting diabetes articles see below: 3. Carb-Loaded Beverages Milk, juices, soda pop, sports drinks, coffee drinks and energy drinks – all of these will work against your efforts for optimal glucose control. You will hear time and time again that water is the optimal beverage. It is calorie free an Continue reading >>
Top 7 Services For Diabetic Meals Delivered Right To Your Door
There’s no denying that eating healthy is a large part of the lifestyle you have to take on when you’re diagnosed with diabetes. After all, what we consume directly impacts our overall health and we don’t want to do any further damage. You have to be conscious of sugar, sodium, carbohydrates, and also fats. It’s a lot to keep track of, but fortunately there are diabetic meal delivery programs that have made it easier (it’s even backed by research). These services make it simple to stick to meals that will help you manage your diabetes through the help of pre-portioned ingredients and recipes or through pre-made meals. Take a look at some of the most common options available today to decide which one will best help you manage diabetes… Jump To Section 1. Chef’d The reality is, cooking your own meals can sometimes be pretty stressful. When you have to worry about weekly meal planning, making grocery lists, and going shopping, it adds a lot onto your already full plate. Not to mention, this is often made even more difficult when you have a specific dietary requirements you have to follow, especially as someone with diabetes. Luckily, Chef’d is one of the diabetic meal delivery programs available today. If you’d prefer to get into the kitchen and prepare meals for yourself, Chef’d is a great option. When you sign up, you’ll select the dishes you’re most interested in eating. Then, they’ll deliver the pre-portioned ingredients to your door along with recipes so you can whip everything up in your own kitchen. It’s perfect for someone who loves to cook, but doesn’t want the added stress of meal planning and grocery shopping. They take care of all of that for you. Another thing that’s great about their service is that they’re committed to provi Continue reading >>
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Choosing A Better Frozen Dinner
Frozen dinners may not be what comes to mind if you’re trying to eat healthfully. Yet many people (guiltily) admit to eating them, whether for a quick and easy lunch or for those nights when they just don’t have the time or energy to turn on the stove or oven. Some of you might remember the “TV Dinners” from decades ago (among the FIRST frozen dinners). They came in an aluminum tray with compartments for your chicken or meat, mashed potatoes, soggy vegetable, and some type of dessert. While the TV Dinners of yesteryear could hardly be called nutritious, they did help one practice portion control! Today, frozen dinners are a six billion dollar industry. Take a stroll down the frozen food aisle in the grocery store and you’ll be amazed at the number of brands and varieties of frozen meals. And if you’re still turning up your nose at the “un-healthfulness” of these meals, you might be interested to know that some frozen dinner companies now offer choices that are gluten- and allergen-free, organic, and don’t contain any GMOs (genetically-modified organisms). However, there are still plenty of frozen meals that are too high in saturated fat and/or sodium. Perks of frozen dinners There’s really no need to feel guilty about eating frozen dinners as long as you’re making better choices. Frozen meals really do have quite a lot to offer. Here’s the rundown: Convenience. If you’re rushing to get out the door in the morning or rushing home from work after a long day, a frozen dinner may be just the ticket. Needing only minutes to heat up in the microwave, frozen dinners can provide a nutritious, ready-to-go meal with little preparation or clean up. Portion control. The use of “meal replacements,” which include shakes, bars, and frozen meals, has been Continue reading >>
Diabetes Food List
Diabetics need to be careful about what they eat. There are some foods a diabetic shouldn’t eat, such as those with simple sugars in them or foods that are high in fat and calories. There are some good foods a diabetic can eat, however. When you next go shopping, consider using this diabetes food list in order to select foods that are good for you to eat and that won’t increase your blood sugar levels as much. Share this Image on Your Website Foods for the Refrigerator Foods you might want to put in your refrigerator include the following: Fresh vegetables—select those vegetables that are highly colored and that don’t have a lot of starch in them, like potatoes. Fresh fruits—whole fresh fruits are the best as they contain fiber. Eat them raw and avoid juices made from fruits as these don’t add many nutrients and have a high glycemic index. Skim milk—you can also use 1 percent reduced fat milk or soy milk that has not been sweetened with sugar. Eggs or egg substitutes—these are high in protein and do not have a high glycemic index. Low fat or nonfat yogurt—plain yogurt is best but If you like yogurt sweetened, choose those that have fruit in them rather than those containing honey. Reduced-fat cheese—these are lower in calorie than high fat cheese Cottage cheese—get low fat or 1 percent milk fat cottage cheese Margarine—choose the type of margarine that is free of trans fats and that contains plant stanols or plant sterols. Fresh poultry, meat, or fish—remember that they do not keep indefinitely and must be eaten with in a few days if kept in the refrigerator. Freezer Foods Here are some food choices you might make to put in the freezer: Frozen vegetables—choose the kind that doesn’t come with sauces or butter in them. Frozen fruit—these u Continue reading >>
![Light Berry Frozen Yogurt [no Sugar Added, Diabetic Friendly]](https://diabetestalk.net/images/eCqPNiJdQYDdLnrL.jpg)
Light Berry Frozen Yogurt [no Sugar Added, Diabetic Friendly]
Valentine’s Day is coming in 3 days!!! What better way to show you care to your family and loved ones than by offering them a sweet, but healthier treat like frozen yogurt rather than ice cream! Frozen berries in the winter are the best way to still get in some awesome antioxidants and enjoy a taste of the summer! Mixing it with some delicious yogurt and a few other simple ingredients and you have a fantastically smooth and creamy dessert without all the fat and calories. Does your family love ice cream? My hubby and kids do and I hate buying it! I’m sensitive to dairy so I have to limit how much I have but occasionally I can tolerate some and this is my choice. I received some coupons to try Brown Cow Cream top yogurt and fell in love with the texture. It is full fat and typically I steer away on a regular basis and use nonfat Greek, but in this case and for this recipe I knew Brown Cow would be the best choice. But you can really substitute another plain yogurt of your choice. I can’t say that using nonfat plain yogurt will really provide you a nice creamy frozen yogurt, but you can certainly experiment. For myself I would probably use nonfat but for the family who will compare this to regular ice cream, nope! This is a winning recipe and if my kids loved it, I know it’s good! I’ve made it twice and it melts fairly quickly hence the pictures above. We added my homemade magic shell above and some homemade dairy free whipped cream. FYI: If you do not have an ice cream machine, just freeze it. This frozen yogurt will never be hard like ice cream, more soft like soft serve, but incredibly yummy just the same! Other frozen treats you might like: Continue reading >>
5 Keys To Selecting A Frozen Meal For People With Diabetes
Share: Do you struggle with no time to cook, or even what to cook for your diabetes? Some people are surprised that I might suggest the diet frozen meals as an option. Dietitians are all about wholesome food, healthy eating, and portion control. Yes, and we are practical, too. If your choice for lunch at the office is the submarine sandwiches that are ordered in, or a quick trip to the closest fast food restaurant, you might find another option is in the freezer. Benefits of Frozen Meals 1. Convenience: A balanced meal that you didn’t have to cook! 2. Portion Controlled: You eat what you get. Can’t go back for seconds. 3. Calorie and Carbohydrate Controlled: If you are watching your weight and carbohydrate intake for diabetes control, you have the nutritional facts to guide you. Concerns of Frozen Meals 1. Sodium Content: Look again! Many of the food companies have reduced the sodium content by revising their recipes and using fewer preservatives. 2. Quality: People have their preferences -- Lean Cuisine, Smart Ones, Healthy Choice, and Kashi are the major players with extensive test kitchens. Food technology has advanced since frozen “TV dinners” were first invented. You might also findother brands that suit your dietary prescription. 3. OK for People with Diabetes? If you choose the right ones. Might be the better choice depending on your diet goals. How to Choose a Frozen Meal 1. Carbohydrates: Do you know your carbohydrate goal per meal? A guideline might be 45 grams for females, 60 grams for males. Check the carbohydrate grams on the label and see how it fits into your plan. If the sugars are 6 grams or less (listed under carbohydrate), it is OK. Remember, one carbohydrate choice is 15 grams, so you could divide the total carbs by 15 to get the number of st Continue reading >>
