Diabetes Reducing Juice
The lemon in this juice will reduce the strong flavor of the beans and sprouts. String beans are an excellent source of vitamin B6; string beans and Brussels sprouts are great sources of insulin. Continue reading >>
How Juicing These 20 Foods Can Prevent Or Reverse Type 2 Diabetes
Diabetes type 2 is caused by years of faulty eating. Begin to include plenty fresh plant foods in your dietary and bring it under control, maybe even reverse it. Understanding Diabetes Mellitus Doctors often use the full term “Diabetes Mellitus” rather than “diabetes” alone, to distinguish this disorder from “Diabetes Insipidus” which is another rare disease that does not affect blood sugar levels. There are two types of diabetes mellitus: Type I: Known as juvenile diabetes, occurs when the pancreas fails to produce adequate insulin. Insulin is the hormone used by the body to make blood sugar (glucose) available to cells. Recent evidence reported by John Hopkins University suggests that consumption of dairy products by sensitive children causes the immune cells to respond with excessive aggressiveness to antigens in cow’s milk. These antigens may attach themselves to cells in the pancreas. Once attached, the antigens are attacked by immune cells that, in the process, destroy both the antigens and the pancreatic cells that produce insulin. Most people who have type I diabetes develop this disorder before age 30. Type II: The most common form of diabetes, usually occurs in adulthood in people older than forty; but these days, the age number is getting smaller and smaller. For most adult-onset diabetics, the pancreas actually produces more insulin than is necessary, at least in the early stages of the illness. Dietary fat and cholesterol infiltrate the blood and block insulin from making glucose available to cells. As the disorder continues, the pancreas weakens, and production of insulin diminishes until insulin injections may be prescribed. Constantly overeating the wrong kinds of foods over the years is the main risk factor for developing type II diabetes. Continue reading >>
3 Juicing Recipes For Diabetics That Will Actually Lower Your Blood Glucose Level
It seems like everybody knows someone who has diabetes. It could be a friend, relative or even an acquaintance. That isn’t surprising because diabetes is an epidemic. In this article, I’ll briefly talk about diabetes, the causes and how you can potentially reverse this through juicing and the right diet. If my father who is in his early seventies was able to do it you can too. Disclaimer: These recipes (particularly the first one) are so potent (when combined with medication) that it can excessively lower down blood sugar level to dangerously low levels. Please do your due diligence and have a regular blood test to monitor blood glucose level. These recipes will work best with type-2 diabetes. If you check out the statistics in Diabetes.org close to 30 million Americans have diabetes and that number is rising with around 1.7 million new cases per year. As of 2014, over 347 million people worldwide have diabetes, if that number doesn’t scream epidemic I don’t know what will. This is close to my heart because my father, brother and uncle have diabetes and if I’m not careful I might get it too. If you want jump straight to the recipes, click here. What is diabetes? Diabetes is a condition where our bodies have elevated blood sugar levels because of two things – (1) the body does not produce insulin or (2) it does not respond well to insulin. The first form of diabetes I described is type-1 diabetes, the 2nd which I’ll be talking about here is type-2 diabetes which accounts for 90 to 95% of diabetes cases. We have to take this condition seriously because once you have it your whole life changes. Depending on the type of diabetes you have, you may either have to have oral medication, insulin shots or both. Diabetes left undiagnosed is a silent killer because th Continue reading >>
The Best 10 Delicious Diabetic Smoothie Recipes
For a long time, people living with diabetes didn’t get to enjoy many delicious options due to diet restrictions. But not anymore. Today, I’m giving you my best 10 smoothie recipes especially crafted for diabetics. They are ideal for you, whether you are a type 1 or type 2 diabetic. My parents are diabetic and most of my extended family has diabetes too. We had to learn to live with it, and we've found smoothies to be a great solution - provided we chose the right ingredients, as I'll show you here. Fighting Diabetes Type 2 ? I've gotten several enthusiastic recommendations from followers who tried the "Reverse Diabetes Today" program. Note: it's now on a special 50% off promo, so grab it while the promo is still up. It’s important that through my experience, you’ll have a helpful new tool to live a wholesome life. You can now develop a meal plan with diabetic smoothies being a part of your everyday diet. My mother used to complain that her meals were boring. She would skip meals everyday, which caused her agony, as her blood sugar levels would decrease so rapidly. And now, with these smoothies, she’s always looking forward to her meal times. Her sugar levels are stable and she’s never been happier. Want to lose weight with smoothies? How smoothies can be good for Diabetes You may have thought that smoothies are laden with sugar. It’s true for many store-bought options, but at home you’re in perfect control. This is what prompted me to look up recipes to make low sugar, diabetic friendly smoothies. The best part? These are more than delicious treats. They are low calorie recipes for healthy smoothies to help you lose weight. You’ll appreciate how quick they are to make, especially on those days you’re too busy to cook or too lazy. Other days Continue reading >>
Juicing For Diabetes: Is It A Good Idea?
Juicing can be a good way to get in some extra fruits and vegetables. But youll miss out on important nutrients, and for people with diabetes, the health trend may have other drawbacks. Sign Up for Our Living with Diabetes Newsletter Thanks for signing up! You might also like these other newsletters: Sign up for more FREE Everyday Health newsletters . Not all juices are created equal, and using vegetables, like celery, kale, broccoli, and cucumber, can help reduce the spike in your blood sugar. When Lori Chong bought a juicer, she hoped she would be able to create low-carb concoctions that wouldn't spike her blood sugar too much. As a person with diabetes herself, Chong understands the importance of tracking carb intake. But within weeks, Chong, a registered dietitian and certified diabetes educator at The Ohio State University Wexner Medical Center in Columbus, had set aside her juicer and returned to eating full fruits and vegetables instead. Now, she hardly uses the device at all. Juicing for People With Diabetes: Is It Safe? I dont think juicing is the best idea for people with diabetes, says Chong, who has type 1 diabetes. She explains that people with both type 1 and type 2 diabetes need to control their blood sugar not only throughout the day, but at any individual point in the day as well. While juicing can be safe if you focus on nonstarchy, or low-carbohydrate, vegetables and limit diabetes-friendly fruits , the overall carbs in juices can add up quickly, Chong says. Consuming too many carbs can be dangerous for people with diabetes, as theyre broken down into glucose in the blood, thereby spiking blood sugar. Blood sugar control is imperative for effective diabetes management. Anna Simos, CDE, MPH, manager of the diabetes education and prevention program at Continue reading >>
Detox Green Juice - Further Food
I found an interest in ketogenic dieting as I became more educated in concussion prevention and healing for my contact sport athletes. Knowing that following ketogenic nutritional protocol can cut their recovery time in half and possibly prevent conc... I love pancakes for breakfast but don't want to sacrifice my diet for them so I created a recipe that is both satisfying and healthy as well as packed with great fiber and protein. To cut down on sugar, I top mine with almond butter instead of maple ... Roasted Brussels Sprouts and Arugula Salad I could eat Brussels sprouts for breakfast I love them so much. Everyone loves them roasted with a little bacon and olive oil, but I dont think anyone else in the household is likely to request them in the morning! Likewise, they probably wouldn... Anti-Inflammatory Superfood Turmeric Berry Smoothie Start your day off right with this power packedSuperfood Turmeric Berry Smoothie. Not only do you get thenutrient packedberries, but adding in Further Food's Daily Turmeric Tonic provides lots of added benefits to keep you feeling healthy and s... Mini Bacon Wrapped Meatloaf (Paleo, Whole30, Gluten-Free, and Dairy-Free) Ok, this mini bacon wrapped meatloaf recipe is a winner for so many reasons! Not only are things just better in mini sizes, but these mini meatloaves are great for an egg-free breakfast, a hearty lunch, or dinner! I mean I could almost put some ice c... Continue reading >>
The Quickest And Safest Way To Balance Your Blood Sugar And Start Reversing Diabetes
The Quickest and Safest Way to Balance Your Blood Sugar and Start Reversing Diabetes POSTED ON December 23, 2015 BY Drew Canole The 8 Best Superfoods For People With Diabetes Today I want to talk to you about something that affects over 1 million Americans nationwide. Every year we are spending around 300 billion dollars on this illness and it was the 7th leading cause of death in 2010. Today I want to talk to you about Type 2 DIABETES. Chances are you or someone you know has personal experience with this. It can be Debilitating. Frustrating. Uncomfortable. Not only that, but diabetes is a precursor to more serious health complications like heart attacks, strokes, infertility, blindness, amputations, etc. Scary! Do you or someone you love suffer from this all-too common condition? Well, you dont have to suffer forever and you certainly dont have to suffer alone. A lot of people in our community have been able to overcome or greatly reduce their symptoms by making lifestyle and dietary changes. One of our amazing Fitlifers, Sharon, wrote in telling us her story. She is a mother of 2 and is constantly putting everyone ahead of herself, which caused her health to decline. After years of neglecting her own needs including her diet she gained weight and after a trip to the doctor, it was confirmed that Sharon once vibrant, healthy and energetic had type 2 diabetes. Devastated, Sharon searched the internet for natural ways to improve her health to avoid medications and really get her body back on track. She began juicing and fueling her body with WHOLE foods. She started walking every day and instead of giving into her familys requests for junk food and the sweets theyd grown accustomed to, she decided that this journey back to health had to be all or nothing. It was hard at Continue reading >>
Best Sugar Free Juices For Diabetics-expert Tips
People with diabetes have to be extra cautious when it comes to the type of food and drinks they consume. They are expected to follow a strict diet to maintain and manage their blood sugar levels. If want avoids a spike in blood sugar, low calorie and sugar free drinks are highly recommended. Drinks such as water, unsweetened tea and coffee, low-fat milk and sugar free juices are the best options for diabetics. A 100% pure fruit juice without any additives contains vitamins and minerals such as potassium, magnesium, vitamin C, calcium, etc. When consumed, such juices stimulate a common effect in the body's blood sugar. Juices that do not contain sugar are good for health and one of the best choices for people with diabetes. It is because unlike regular juices, sugar free juices have a lesser amount of calories and carbohydrates. All fruits contain exceptional nutrients that are highly beneficial to the body. We have put together a list of the best sugar free fruits for diabetics, and we will explore the fruits which these juices contain and their several health benefits. Apple juice is one of the best sugar free juices that diabetics can drink. The apple fruit contains a good number of essential nutrients, and this is why an apple a day recommended. The nutritional value held in apple juice is the same as that of the fruit itself. The apple juices which are commercially produced are not of the best quality. This is because they are created with specific additives that may prove harmful to the body of a diabetic. It is, therefore, necessary to ensure that the juice is extracted from fresh apples by any masticating, centrifugal. or any other juicers. A serving of apple juice contains vitamins, minerals and oxidants that are needed by the body. It also has a low quantit Continue reading >>
Rebooting And Juicing With Diabetes
The World Health Organization recently shared a shocking statistic: 347 million people worldwide have diabetes. In the UK almost 5% of the population has diabetes and in the US almost 10% of the population has diabetes. These figures do not include the percent of the population that are prediabetic or don’t realize they have diabetes. Diabetes can have serious health complications including nerve, eye and kidney damage. The good news is that 93 percent of diabetes is caused by lifestyle choices – what we eat and how much we move. Which means that most diabetics can manage and even prevent diabetic damage through diet and exercise. People with prediabetes can stop it dead in it’s tracks and never develop the disease at all. Nothing about type 2 diabetes is inevitable if you can make positive changes. For over 10 years, I’ve been working with diabetes patients in the UK. I’ve seen first-hand what happens when diabetics lose weight and adopt a healthy diet. Many of my patients reduce their medications or are able to stop taking it all together. A healthy diet, to me, means get plenty of fruits and veggies. I’m a big fan of juice! And of Rebooting! It’s a great “circuit breaker” that helps people make the leap from an unhealthy to a healthy diet. If you are diabetic and wondering if you can Reboot, the answer is yes, but you may need to make a few modifications. Before You Start: It’s important to always consult with your doctor before starting a Reboot. For anyone with type 1 diabetes or those taking insulin it very important to have your doctor’s approval and supervision. (If you are taking any medication it is important to discuss your Reboot with your doctor.) Find out how to talk to your doctor about a Reboot and print this document with helpful t Continue reading >>
Fruit Juices And Smoothies
Many of you have contacted us confused about fruit, fruit juices and smoothies and whether they are something you can have if you have diabetes. So we’ve set out to answer your questions and explain the difference between drinking fruit juice and smoothies and eating whole fruit and how this can affect your diabetes management and overall health. • What is fructose? • What is added sugar? • Why do I need to watch fruit juices and smoothies but not whole fruit? • Do I need to avoid fruit juices and smoothies? • Should I avoid sugar completely? All fruit, fruit juices and smoothies contain a naturally occurring sugar called fructose. Fructose from whole fruit doesn’t add to your intake of free (or added) sugar, but in fruit juice or a smoothie it does. Free (added) sugar includes the sugars added to foods by manufacturers, eg in cakes, chocolates, jam, some pasta sauces, fizzy drinks and breakfast cereals. It also includes the sugar found in fruit juices, smoothies and honey. A recent report by the Scientific Advisory Committee on Nutrition (SACN), stated that we need to reduce our intake of free (added) sugars by half. The report recommends that we should consume no more than 5 per cent of our energy from free sugar. This means the maximum daily intake of free (added) sugar should be: 19g, equal to 5 cubes or 5 tsp of sugar, for children (aged 4 to 7) 24g, equal to 6 cubes or 6 tsp of sugar, for children aged (7 to 10) 30g, equal to 7 cubes or 7 tsp of sugar, for children (over 11) and adults Eating too much free (added) sugar contributes towards obesity, tooth decay and also puts people at risk of Type 2 diabetes. The report clearly states that we do not need to cut down our intake of whole fruit and, in fact, recommends that we eat more. The best thing yo Continue reading >>
Diabetes Juicing | Green Smoothies | Reverse Diabetes
Diabetes Juicing | Green Smoothies | Reverse Diabetes Ex-Diabetic's Perspective:When I was diabetic, I discovered that diabetes juicing (and raw salads) had the biggest impact on my overall health. Drinking a small glass of fresh raw juice 30 minutes before your breakfast and other meals helps to accelerate your body's cell repair processes. Why? Because the nutrients get into cells very quickly. And, if you drink the juice very slowly and allow the juice to "sit" in your mouth and be absorbed sublingually into your lymphatic system, it requires almost zero energy on your body's part to take advantage of all the nutrients. This is very important especially for diabetics, overweight people and people with chronic fatigue. By being able to bypass the gastrointestinal system, your body utilizes less energy to take advantage of the powerful nutrients within the juice. All of this helps to initiate your body's cell repair process and also strengthens the immune system to fight an foreign invaders. And, if you're diabetic, there's nothing more powerful than helping your body to repair the damage caused by the diabetes! Most, if not all, of the other diabetes programs talk about lowering your blood sugar, but, they fail to mention how to repair the cells that have damaged by your diabetes. And, if you want to prevent the typical complications associated with diabetes, then, cell repair is critical to your overall health and well-being. During my research, I found that most people were aware of the obvious health benefits of raw juicing to reverse Type 2 diabetesnaturally. However, due to TV infomercials, various health and nutrition books, YouTube videos, and the Internet, there were some major misunderstandings and misuses of diabetesjuicing. I discovered that some diabetics Continue reading >>
Juicing For Diabetics Juice That Works!
Juicing for diabetics can be very helpful in controlling blood sugar. Fresh vegetable juice is loaded with antioxidants, phytochemicals and hopefully trace minerals. Vegetable juice is beneficial for normalizing blood sugar, plus fresh vegetable juice can be a key ingredient in a weight loss program. However, there are certain juicing ingredients that are especially helpful to diabetics. GREEN APPLE may help to slow carbohydrate digestion, slow glucose absorption, and stimulate the pancreas. Green apples are lower in sugar than red apples, but should still be used sparingly when juicing for diabetes. ASPARAGUS may help to regulate blood sugar levels. GREEN BEANS may help to stabilize blood sugar. BITTER MELON contains Charantin, Polypeptide P, and Oleanolic Acid Glycosides which may help to lower blood sugar. BLUEBERRIES are wonderful for juicing for diabetics. They are high in phyto-chemicals, and may help prevent type 2 diabetes and improve insulin sensitivity. BROCCOLI has more vitamin C than an orange, contains beta-carotene, promotes healthy vision, is anti-inflammatory, and has nutrients that support detox. It is a wonderful addition when juicing for diabetics. CARROTS may help to stimulate and improve overall liver function, and may help reduce insulin resistance. Yes, carrots have quite a bit of sugar, so go easy on these. CELERY may help to cleanse the digestive system of uric acid. CRANBERRIES help to fight inflammation, and may be beneficial for those battling with diabetes. FRENCH GREEN BEANS. Juice or eat at least 4 a day. French green beans are said to help prevent macular degeneration and reduce pressure in the eyes. If you have a garden, why not plant a 3 or 4 foot row, providing a trellis for them to climb on, from which you may gather a few fresh Frenc Continue reading >>
What Fruit Juice Can People With Diabetes Drink?
Tweet Fruit juice has, until recently, been considered a great way to get your five a day. people with diabetes need to moderate their fruit juice intake as larger glasses of juice can substantially raise blood sugar levels. The key is to In addition, more recently, regular consumption of fruit juice has been linked with an increase in type 2 diabetes risk. What's in fruit juice? Aside from vitamin C and calcium, fruit juice contains: Calories - 250ml glass of unsweetened orange juice typically contains around 100 calories, compared to the 60 calories in an actual orange Fructose (a form of sugar) - half a pint of fruit juice contains more sugar than the World Health Organisation recommends ideally having in a day (30g of sugar for men, 24g for women) A lack of fibre - juice always contains less fibre than whole fruit and highly processed juices may not contain any fibre How does this affect my diabetes? Badly, is the short answer. Sugar levels in fruit juice can cause a significant spike in blood sugar levels, increasing the risk of hyperglycemia. The glycemic index, which is used to reflect the impact on blood sugar levels of individual foods, places orange juice between 66 and 76 on a scale of 100. Compared to whole fruits and vegetables, juice doesn't offer much fibre. (it's stripped away in the juicing process). Fibre is a kind of carbohydrate that, because the body doesn't break it down, is calorie-free, so it doesn't affect your blood sugar, making it important for people with diabetes. Soluble fibre can help lower your cholesterol levels and improve blood glucose control if eaten in large amounts. Apples, oranges, and pears all contain soluble fibre, but not when juiced. Is fruit juice all bad for people with diabetes? Fruit juice has some benefits for people wi Continue reading >>
Juicing For Diabetics – Just A Myth Or Can It Really Help You?
Juicing works amazingly well for all sorts of conditions. It can help add nutrients, increase overall caloric intake, and helps stomach problems. But, can juicing really help diabetes? This is a question that we’re going to answer. For most people, they don’t have to worry too much about the finer details of juicing. They don’t have to worry about how many carbohydrates they take in, and can juice whatever they want to. Diabetics, on the other hand, have to be very concerned with a number of sugars they take in. And unfortunately, juicing tends to concentrate sugars. So, diabetics really need to pay attention to the type of juices they use and the quantity. Type 1 diabetes is an autoimmune condition that causes the person to lose their pancreas function because of the autoimmune system attacks and destroys the islet cells that produce insulin. Type 1 diabetes most often occurs between the ages of 4 and 10, but anyone can be affected by type 1 diabetes. This type of diabetes cannot be cured. Because type 1 diabetics do not have pancreas function or have very minimal pancreas function that’s declining, they have to rely on an external source of insulin. For every sugar molecule they take in, they have to inject a corresponding amount of insulin. We won’t go into how much insulin it takes because every person is different. So, when juicing, type 1 diabetics have to know how many sugars they will be taking in. That way, they can take an appropriate amount of insulin to metabolize the sugars. Type 2 diabetes is a lifestyle condition that is caused by a person consuming too many sugars for too long. The pancreas has worked so hard for so long, that it is worn out. The over-consumption of sugars has also caused the body to become resistant to its own insulin and this Continue reading >>
Green Smoothie Recipes For Type 2 Diabetes
One of THE biggest questions I get is about whether or not diabetics should consume green smoothies. I will attempt to answer this question in this post. First, you should know that I am not a doctor, and that absolutely nothing in this post should be taken as medical advice. Always work with your doctor before making any dietary or lifestyle changes when you have a medical condition, such as diabetes. Keep in mind that your results may vary from somebody else’s. Okay, now with that out of the way… The biggest concern that diabetics have about green smoothies is their sugar content. It is true that fruit contains glucose (and fructose). People with metabolic disorders such as diabetes should strictly monitor their carbohydrate intake – including the amount of sugar that they get from each meal. But this doesn’t mean that you can’t have any fruit, or that green smoothies are not for you. Fresh, whole fruits, as well as blended green smoothies not only provide a healthy way for diabetics to get more fruits and vegetables in their diet, green smoothies also may help reverse some of the diet and lifestyle problems that exacerbate diabetes, or contributes to its progression. How Green Smoothies Have Helped My Readers With Diabetes I have collected countless testimonies from readers who have told me about how green smoothies have benefited their diabetic condition. I have heard from people who no longer need anti-diabetes medication, and who have brought their high blood sugar into the normal range! One of the most striking green smoothie success stories I received was from a reader named Charles from Michigan. He shared his amazing story with me: “I lost a total of 35 pounds in 11 weeks. My doctor has discontinued ALL of my medications for high blood pressure, an Continue reading >>