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Foods To Fight Diabetes

5 Foods That Can Help Prevent Diabetes

5 Foods That Can Help Prevent Diabetes

Diabetes is one of the most prevalent health issues that people in our country suffer from. It’s the seventh leading cause of death, affecting millions of people in this country daily. In 2012, 86 million Americans age 20 and above were diagnosed with prediabetes, which was 7 million more than we saw in 2010. In 2012, 29.1 million Americans were diagnosed and in 2010, that number was 25.8 million. What’s worse is that over 18,000 of those cases were in youth under the age of 20 years old! Clearly, we have a serious problem here. The Real Question At Hand Could it be that this is just by coincidence, or could the problem with diabetes have something to do with the way our food system has changed over the years? Since sugar is in just about everything and processed, fatty foods make up a large portion of Americans’ diets, clearly, the increase of diabetes has nothing to do with our country just magically becoming unhealthy. Our food industry is feeding us lies about what’s healthy and what’s not, and while our government has made significant changes to school lunch room menus, providing us with calorie counts on fast food and restaurant menus, and even banning soda in some cities, we still have a long way to go. Why would food manufacturers put sugar and toxic fats into our food considering they have no nutritional value whatsoever, if not to make us addicted to them to increase profit? These foods trigger opiates in the brain, much like the protein found in milk known as casein. Opiates create a drugged like feeling inside of us that leads us wanting more and inevitably coming back for more every single time. Why Sugar and Processed Fats Lead to Diabetes Each time we eat more added sugars and toxic fats (like vegetable oils and highly processed fats), we disrup Continue reading >>

10 Foods And Spices That Fight Diabetes

10 Foods And Spices That Fight Diabetes

Fish cooked in apple cider vinegar with ginger, peppers, onions and garlic. According to UnitedHealth, more than half of Americans will be diabetic or prediabetic by 2020. Currently 8.3 percent of the U.S Population is diabetic, with the highest ratesnearly 17 percentfound among American Indians and Alaska Natives. By the numbers alone, things dont look very bright for Indian country. But there are a number of movements to reverse the trend of diabetes among tribesat the national and community level. Take the Notah Begay III Foundation for example. The nonprofit is pumping money into promising initiatives through its Native Strong: Healthy Kids, Healthy Futures program, and promoting sport and physical activity among Native youth. RELATED: NB3F Names Native Strong: Healthy Kids, Healthy Futures Grantees Diabetes centers on reservations are making fitness workshops more accessible to people of all ages. The St. Regis Mohawk Tribes Diabetes Center for Excellence, for instance, offers fitness classes, yoga, a pool for aquatic exercise, and nutritional support including counseling and a cooking demonstration space. The center also extols the benefits of stress-reduction and mind-body connection. RELATED: Standing Up to Diabetes on the St. Regis Mohawk Reservation And the Cheyenne River Youth Project is a grassroots organization significantly improving the lives of Indian youth by not simply preaching the virtues of eating fresh produce, but actually teaching kids how to garden and cook what they harvestwhile making it fun. Fighting diabetes is a group effort that involves educating people about managing and preventing the disease, and creating opportunities for them to do so. But the individual is ultimately responsible for making good choices, starting with nutrition. REL Continue reading >>

Five Foods That Help Fight Diabetes

Five Foods That Help Fight Diabetes

For many people, a diet focused on prevention and treatment of diabetes can be vital in promoting good health and reducing the risk or symptoms of this disease afflicting over 20 million Americans. Fortunately, there are some foods known or widely thought to help fight diabetes. A good, diabetes-fighting diet can be beneficial in combatting both Type 1 and Type 2 diabetes. Type 1 diabetesalso known as juvenile-onset diabetesis normally diagnosed during childhood or early adulthood. This is the type of diabetes many people have to deal with throughout their lives. Common symptoms include fatigue, thirst and hunger, frequent urination, and loss of feeling in the feet. People with Type 1 diabetes normally deal with their condition through daily injections and frequent monitoring. Sticking to a healthy diet is another important part of dealing with Type 1 diabetes, and foods we will look at below are believed to play a role in helping keep symptoms in check. Type 2 diabetesalso known as adult-onset diabetesoften strikes people who do not even know they are at risk. Type 2 symptoms generally mirror Type 1 symptoms, but they often develop so gradually that many people do not evenrealize they are developing symptoms of diabetes. Regular screening is highly recommended for people who are overweight, people with a family history of diabetes, and people 65 and overand remember, Medicare covers regular diabetes screenings for many people. Also important in preventing or treating Type 2 diabetes is a healthy diet centered on foods that can reduce risk and symptoms. It is important to remember that diabetes is not simply a self-contained condition. Everyone should be aware that diabetes is believed to be linked to various other conditions, including hypertension, heart disease, obe Continue reading >>

Fruit: Fighting Diabetes And Cancer

Fruit: Fighting Diabetes And Cancer

There are a lot of health reasons we should expand the apple a day adage, such as for cancer prevention. A large study published last week now suggests that adding pears, blueberries and other fruits to your diet may also lower your risk of type 2 diabetes. This study published in the American Journal of Clinical Nutrition looked at whether plant substances called dietary flavonoids link to risk of type 2 diabetes in adults. Their data came from 3 large U.S. studies, which together total about 200,000 participants followed for at least 2 decades.. Researchers looked at participants food questionnaires, completed every four years to determine how much of these different flavonoids they consumed. They found that the type called anthocyanins were associated with a lower risk of type 2 diabetes. They also found that the anthocyanin-rich foods mostly consumed by the participants blueberries, strawberries and apples or pears were linked to reduced diabetes risk. Those who ate at least 5 servings of apples or pears per week had a 23% lower risk than those who ate these fruits less than 1 time per month. Eating blueberries at least 2 times per week lowered risk by 23% compared to those eating them less than 1 time per month. One in ten Americans currently has type 2 diabetes and the U.S. Centers for Disease Control and Prevention project that by 2050, 1 in 3 will have diabetes if current trends continue. That may also lead to more cancer because evidence is also strong that type 2 diabetes increases risk for several cancers. We know that overweight and obesity and lack of physical activity are important risk factors for type 2 diabetes, but we have much more to learn about how specific foods can affect risk. Fruit consumption is often a question for those with diabetes because Continue reading >>

How To Fight Diabetes With Diet

How To Fight Diabetes With Diet

Post by andreabertoli Last Updated: February 7, 2018 Affiliate Policy : Posts may contain links to outside vendors that pay us a commission when you purchase from them, at no additional cost to you. Thank you for supporting our site! When you think about fighting diabetes, you might imagine an arsenal of medications, but thats not the only way to treat this lifestyle disease. Learn how to fight diabetes with diet! A diagnosis of prediabetes sounds exactly like what youd think it is: your body has symptoms that set you on the path towards diabetes. An estimated 38 percent of Americans have prediabetes, as reported in a 2015 study by the Journal of the American Medical Association. Prediabetes and diabetes are often considered lifestyle diseases, conditions that can be treated, prevented and often healed with a healthier diet and lifestyle . But unfortunately, a large percentage of people will not make the changes necessary to improve their condition. Consumer Reports shares that Up to 30 percent of people with prediabetes who dont make healthy lifestyle changes develop type 2 diabetes within five years, according to the Centers for Disease Control and Prevention. One of the key solutions to helping to fight back against prediabetes turning into full-blown diabetes is simply eating more plant foods and making changes to your lifestyle that includes more physical activity. The risk factors for prediabetes include an age over 45, eating a lot of animal protein , beingoverweight, notexercising much, having a family history of the disease, and/or if you have gestational diabetes in pregnancy. Consumer Reports also notes that youre considered prediabetic if, a test of blood sugar control over the previous three months shows a hemoglobin A1C of 5.7 to 6.4, or a fasting blood g Continue reading >>

12 Simple Ways To Fight Prediabetes

12 Simple Ways To Fight Prediabetes

At 28, Jennyvi Dizon wasn't expecting to be turned down for health insurance. "I thought I was fairly healthy," she says. The company disapproved her because she weighed 188 pounds and was 5 feet 3 inches tall. They wanted her to weigh 155 pounds or less. When she reapplied one month later, the insurer requested blood tests. This time, the news was even more startling: her blood glucose (blood sugar) level was above normal and her cholesterol was high. Jennyvi's mother has diabetes, so the elevated blood glucose reading was especially worrisome. Online, Jennyvi learned that her test level meant she had prediabetes—a condition that can lead to type 2 diabetes and also increases the risk of cardiovascular disease. "I had been in a little bit of denial because, really, I was overweight and unhealthy, but I didn't realize it," says Jennyvi, a bridal and evening gown designer from Phoenix. "I knew that if I get to the diabetes level, it'll cause me problems later." The hidden condition As many as 60 million people in the United States have prediabetes, yet more than 90 percent of them don’t know it. People with prediabetes usually have no symptoms, and many who learn about their prediabetes think it’s no big deal. "People do not take this as seriously as they need to," says Ann Albright, PhD, RD, director of the Division of Diabetes Translation at the Centers for Disease Control and Prevention in Atlanta. "The good news is there is something you can do about it," Dr. Albright adds. The best way to fight prediabetes and get your blood sugar back in the normal range is with a coordinated plan of healthy nutrition, increased physical activity and lifestyle coping strategies that support modest weight loss if you are overweight. (Modest weight loss is defined as losing 5 t Continue reading >>

Foods That Fight Diabetes

Foods That Fight Diabetes

Philippine Daily Inquirer / 12:49 AM June 26, 2012 AS a firm believer in the power of natural medicine, I make it a rule to consider the benefits of food before consuming it. This may sound a bit obsessive, but its true. And this way of life has never failed me. In fact, it has been my reliable source of healing and well-being. Let me answer some of your frequently asked questions with reference to certain health challenges. Q: Do I have to starve myself in order to live with diabetes? The answer is a resounding no. There is life after diabetes, this ailment that affects more than 230 million people worldwide. Because it is one of the fastest-growing diseases in this modern age, one inevitably has to ask what truly causes it. The risk of developing diabetes is influenced by your lifestyle. Two things you must do: 2. Answer truthfully: Do they contribute to your wellness or illness? If you are at risk of developing diabetes or already have it, you must, above all, be vigilant. Diabetes results in a buildup of sugar (better known as glucose) in the blood stream. This happens when the body cannot make enough of the hormone insulin or is unable to use insulin (which is supposed to regulate the sugar) properly. A buildup of glucose in the bloodstream can result in increased risk of heart disease, kidney and circulation problems. Ninety percent of diabetics fall under the type 2 category, while 10 percent are called insulin dependent (or juvenile onset diabetes). This auto-immune disease requires insulin injections. Another type, gestational diabetes, is normally temporary, developing during pregnancy. Take note: Pre-diabetes is due to the body becoming resistant to insulin and the risk of this becoming type 2 is high. Research, however, shows you can reverse this risk by si Continue reading >>

Power Foods That Fight Diabetes

Power Foods That Fight Diabetes

April 14, 2014 in Leslie's Featured Content If black beans, cashews and Swiss chard arent part of your regular diet, rethink your menu. Eating plenty of these and other magnesium-packed foods is tied to powerful protection from diabetes. According to a study published in 2014 in the journal Diabetes Care, adults with the highest versus lowest intake of magnesium were half as likely to develop Type 2 diabetes. Magnesium-rich diets were also linked with a 37 per cent lower risk of developing pre-diabetes. Type 2 diabetes occurs when the pancreas doesnt produce enough insulin, the hormone that removes glucose (sugar) from the bloodstream, or when the body doesnt properly use the ins ulin it makes. A fasting blood glucose of 7 mmol/L or higher indicates Type 2 diabetes. (Normal fasting glucose is considered 4 to 6 mmol/L.) Pre-diabetes, also called impaired fasting glucose, occurs when blood sugar is higher than normal (6.1 6.9 mmol/L), but not high enough to be considered diabetes. Some of the long-term complications of diabetes, such as heart disease and nerve damage, begin during pre-diabetes. The study, which followed 2,582 adults (average age 54) for seven years, also determined a high magnesium intake cut the risk of pre-diabetes progressing to Type 2 diabetes by one-third. Magnesium is needed for the proper action of insulin; too little magnesium can cause insulin resistance, a precursor for Type 2 diabetes. Excellent sources of the mineral include legumes, nuts, leafy greens, halibut, yogurt and wheat germ. Its estimated only half of North Americans achieve daily targets for magnesium: 310-320 milligrams for women and 400-420 mg for men. (In the current study, a daily magnesium intake of less than 260 mg was defined as low; participants with a high intake consumed Continue reading >>

The Top 20 Foods For Beating Diabetes

The Top 20 Foods For Beating Diabetes

Having diabetes doesn’t mean you have a boring diet Every time you roll your shopping cart into the supermarket, you’re making a decision that goes far beyond whether you’re going to have pork or pierogies for dinner. You’re actually choosing between being a victim and a victor. What you put in your cart goes a long way toward determining whether you’ll be compromised by diabetes or start controlling and eventually even beating it. That’s why we’ve assembled the following list of the 20 best foods for fighting diabetes. Every time you go to the store from now on, take this list with you and check off each item. In fact, if your favourite store has a delivery service, sign up for it so your supplies are automatically replenished every few weeks. Research proves that making a few key changes to your diet such as eating more produce, fewer refined carbohydrates, plenty of lean protein, and more ‘good’ fat’helps improve blood-sugar control and cuts the risk of diabetes-related complications. Don’t make the mistake of thinking that one or two or even five foods on this list will transform you. You need most of them, yes, even the flaxseed, because together they represent a new approach to eating, a lifestyle rather than just a diet. 1. Apples Because they offer so many health advantages, put these at the core of your diet. Apples are naturally low in calories, yet their high fibre content (4 grams) fills you up, battles bad cholesterol, and blunts blood-sugar swings. Red Delicious and Granny Smith are also among the top 10 fruits with the most disease-fighting antioxidants. Eat them whole and unpeeled for the greatest benefit, or make a quick ‘baked’ apple. After washing and chopping one apple, put it in a bowl with a dusting of cinnamon and microwa Continue reading >>

5 Foods For A Diabetes Diet

5 Foods For A Diabetes Diet

These are great for your diabetes diet. Not only does a sweet, juicy orange or crunchy carrot taste great, especially when your energy seems to have leapt out the window, but those foods are full of fibre that slows digestion. What may be equally important is that theyre loaded with antioxidants. These are great foods to include in a diabetes diet. Whole grains and other complex carbohydrates deserve top billing on any antidiabetes menu. Oats, beans and some fruits and vegetables are loaded with soluble fibre, which dissolves in water, forming a gel in your stomach. That slows digestion, which is critical for heading off blood sugar spikes. Cinnamon is great for a diabetes diet. Care for some cinnamon on your oatmeal? Studies have found that cinnamon lowers blood sugar, cholesterol (including bad cholesterol, or LDL), and triglycerides (heart-threatening fats in the blood stream) and boosts the efficiency of insulin, all factors important in fighting diabetes and heart disease. Peanut butter and nuts are great for a diabetes diet. Its time for the return of the peanut butter sandwich (this time, on whole wheat). In the Nurses Health Study of more than 80,000 women with no history of diabetes, those who ate nuts five times a week lowered their risk of type 2 diabetes by 30 per cent compared to women who never ate nuts; eating peanut butter fives times a week cut risk by 20 per cent. Olive oil is great for a diabetes diet. One of lifes great justices is that olive oil tastes wonderful and improves health conditions, including diabetes. A number of studies have shown that it lowers blood sugar as well as heart disease risk. Continue reading >>

The Top 50 Foods To Help Fight Diabetes -

The Top 50 Foods To Help Fight Diabetes -

November is National Diabetes Month and the good news is that diet plays a major role in positively affecting health outcomes with this disease. Think beyond the blood sugars when assessing dietary management of diabetes fat, fiber, and nutrients play a role in diabetes, cardiovascular and kidney health. Here is the ultimate Foodtrients list of the top 50 foods for diabetes with a holistic view of the many factors related to this common disease. Nuts go beyond being a fantastic snack; they provide a balanced source of protein, fiber and unsaturated fat for people with diabetes. This disease puts people at increased risk for cardiovascular troubles so eating heart health foods like almonds is a smart way to snack. In fact, a Mediterranean-style eating pattern supplemented with nuts like almonds has been observed to improve cardiovascular risk factors like lipids, blood pressure, and triglycerides in people with diabetes. Any color apple green or red are good for people with diabetes. Rich in antioxidants like vitamin C and quercetin, an apple a day can help provide nutrients and fiber that truly do keep the doctor away. To balance blood sugars, make sure to cut a large apple in half, saving some for later and eat combined with a fat and protein source like nuts. The veggie that is so fun to eat; serve artichoke as a side-dish tonight to mix it up and make dinner more interactive. This green veggie offers plenty of fiber, vitamins, minerals and antioxidants on its own but use caution when serving. There is evidence that a high saturated fat diet can worsen insulin resistance, leading to diabetes, so dousing it in butter or cream isnt your best bet. Use olive oil, lemon juice, or balsamic vinegar instead. Eating veggies is beneficial for both preventing and managing diabe Continue reading >>

Ask The Experts: Foods To Fight Diabetes

Ask The Experts: Foods To Fight Diabetes

Q. "Im very overweight, my liver is fatty, and I have insulin resistance. Should I consider eliminating processed foods from my diet? Or should I reduce carbohydrates and increase protein?" A. Dr Janet Franklin (expert in obesity and metabolism; Senior Clinical Dietitian at Royal Prince Alfred Hospital, Sydney) responds: Having a fatty liver and insulin resistance are common consequences of carrying extra weight, leading a sedentary lifestyle and eating a diet thats high in fat or excess kilojoules. Excess liver fat can cause both reversible and irreversible damage, depending on the severity of the organs condition. Fortunately, exercising regularly and improving your diet and losing weight as a result can help ease both conditions. In fact, exercise is one of the most important things you can do to prevent the development of diabetes. In addition, eat at least two serves of fruit and five serves of vegetables every day, swap high-glycaemic-index (GI) carbohydrates for high-fibre, low-GI varieties, reduce your consumption of saturated fat, and lower your daily kilojoule intake. High-protein diets help you lose weight quickly at first, but they tend to be unsuccessful at helping you maintain long-term weight loss. The best way to lose weight and keep it off is to eat a sustainable, balanced diet. Studies show that if your liver is particularly fatty, a very low-energy diet (VLED) meal-replacement regimen can reduce liver fat within just two weeks. Following this program for eight weeks maximises this liver-fat loss; however, if you return to your usual way of eating after being on the VLED, the fat will also return. To minimise fat in the liver and keep insulin resistance in check, you need to make practical, permanent changes to your lifestyle. If you decide to do this Continue reading >>

The Top 20 Foods For Reversing Type-2 Diabetes

The Top 20 Foods For Reversing Type-2 Diabetes

(NaturalNews) The CDC has estimated that by 2050, as much of thirty percent of the American population could suffer with diabetes. New studies show that diabetics, in addition to coping with the effects of their disease, also have nearly double the risk of cancer compared to the rest of the population. Although much of the mainstream media continues to focus on the latest Big Pharma proposed "magic bullet" drug to cure diabetes (see, for example: increasing evidence shows that the disease can be prevented, curbed, or even cured by choosing the right foods. "Nature is the best chemist" states University of Rhode Island researcher Navindra Seeram whose team studied the health benefits of maple syrup. Their findings, presented at the annual meeting of the American Chemical Society, showed that the substance derived from the sap of maple trees can protect against both diabetes and cancer. This natural sweetener offers abundant anti-oxidants. It also contains a newly identified substance called Quebecol, formed when the sap is boiled. This study is particularly interesting since the old-fashioned medical advice to diabetics was to steer clear of anything sweet. Ayurvedic healers have long used natural herbs and spices to treat a variety of conditions, including diabetes. Two spices familiar to those who consume Indian food offer some protection against diabetes. The yellowy-orange powder turmeric, made from the rhizomes of a plant native to South Asia. Research in the past decade has shown that turmeric not only aids against diabetes but also helps cleanse the liver; offers natural anti-inflammatory properties; protects against breast and prostate cancers; counteracts depression; and slows the advance of Alzheimer's disease. Curcumin is the key substance in turmeric which re Continue reading >>

Fight Diabetes With These 10 Healthy Foods

Fight Diabetes With These 10 Healthy Foods

Fight diabetes with these 10 healthy foods Opinion /9 November 2017, 4:30pm/Health Reporter Some of the foods that can help fight diabetes when added to your diet. File image: Pexels It is one of the leading non-communicable diseases a country and the world alike are battling to keep a lid on, but bad diets and sedentary lifestyles are fanning the flames of these growing disease. Diabetes - it is a disease which occurs when your blood glucose is too high. Over time, this can cause health problems such as nerve damage, kidney disease, eye problems and heart disease. There are two types of diabetes, type 1 which is more rare and type 2 which the most common. In type 1 diabetes, the body does not produce insulin, which is needed to get glucose from the bloodstream into the cells of the body. In type 2 diabetes, your body does not use insulin properly. Your pancreas will make extra insulin to make up for it but over time its unable to keep up and cant make enough insulin to keep your blood glucose at normal levels. Early detection and treatment of diabetes can decrease the risk of developing the complications that come with it. Eating well-balanced meals is an important part of managing diabetes as well as taking better care of yourself. Regular physical activity is also very important for people living with diabetes. Being able to balance what you eat and your physical activity is key to managing diabetes. It is very important to know that your glucose levels are normal and to be aware of the symptoms of diabetes such as: frequent urination, increased thirst, fatigue, hunger and blurred vision. Gert Coetzee, Pharmacist and Diet pioneer who foundedThe Diet Everyone Talks About,gives us a summary of foods that can help fight diabetes when added to your diet. Apples:These sh Continue reading >>

Why The Ketogenic Diet May Help Fight Diabetes, Cancer

Why The Ketogenic Diet May Help Fight Diabetes, Cancer

A diet extremely high in fat may not seem like the best way to lose fat. But there’s a growing body of research showing that the high-fat, low-carbohydrate ketogenic diet is not only good for weight loss, but also may help in preventing disease. The ketogenic diet, or keto, relies on using your fat as fuel, instead of glucose from carbohydrates or protein. Simply put, the daily ketogenic diet consists of 75 percent fat, 20 percent of protein, and a teeny allotment of carbohydrates, about 5 percent. This balance of macronutrients is intended to put your body in a state of ketosis, which suppresses the release of insulin and blood glucose levels. The benefits of ketosis to your health are improvements in biomarkers like blood glucose, reduction of blood pressure and decreased appetite due to fullness linked to consumption of fats. You might think this sounds a lot like the Atkins diet — it’s not. The main difference lies in the protein content of the diet. Atkins tends to be very high in protein, while ketogenic is moderate. Getty Images stock It's not the easiest plan to follow, but the theory of ketosis as a possible prevention against disease is gaining attention from cancer specialists. Tumor immunologist Dr. Patrick Hwu, one of the leading cancer specialists in the U.S., has followed the keto diet for four years, although he prefers to call it the fat-burning metabolism diet, or fat-burning diet. More research is needed to prove its benefits, but Hwu, the head of cancer medicine at MD Anderson in Houston, believes in it after seeing improvements in his own health. Why keto works The body’s first and preferred fuel of choice is glucose — stored as glycogen. Anytime you eat a carbohydrate, be it lentils or licorice, the body turns it into glucose, or sugar. B Continue reading >>

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