Top 5 Diabetes Super Foods
Article Even though we live in a pill-popping, drug-oriented culture, more and more people are starting to realize that food is really our best medicine. In 90% of all chronic and degenerative diseases, poor diet is either the direct cause or a significant factor. This is especially true for Type 2 diabetes. There is no stage of Type 2 that can’t be helped by making some smart dietary changes. And the earlier they are made, the more dramatic the health improvements will be. The “prescription” is simple A few simple changes in a patient’s eating habits can actually reverse Type 2 so that all metabolic functions, including the body’s insulin production, return to normal. Here’s the shorthand version… Quit consuming the foods and beverages that spike your blood sugar and trigger the insulin response (sweets, sodas, juices, plus refined carbs such as bread, baked goods, pasta, chips, and grain-based commercial foods, like breakfast cereals). Over-consuming these can cause Type 2, and even small amounts will make it worse. Start eating more of the foods that heal the damage that insulin-resistance and diabetes have done to your body. Do this by turning your diet into an anti-inflamatory diet as inflammation is one of the root causes of diabetes (beware: inflammation destroys the insulin-producing beta cells in the pancreas). In this diet try to include plenty of what I call “the diabetes-healing superfoods.” Here are the top 5 according to extensive scientific research… 1. Extra-virgin olive oil (EVOO) If you have diabetes or prediabetes, controlling blood sugar has a huge impact on how you feel — and this marvelous monounsaturated oil can really help. A 2006 study published in the Annals of Internal Medicine put people on either a low-fat diet, a Medit Continue reading >>
The Top 50 Foods To Help Fight Diabetes -
November is National Diabetes Month and the good news is that diet plays a major role in positively affecting health outcomes with this disease. Think beyond the blood sugars when assessing dietary management of diabetes fat, fiber, and nutrients play a role in diabetes, cardiovascular and kidney health. Here is the ultimate Foodtrients list of the top 50 foods for diabetes with a holistic view of the many factors related to this common disease. Nuts go beyond being a fantastic snack; they provide a balanced source of protein, fiber and unsaturated fat for people with diabetes. This disease puts people at increased risk for cardiovascular troubles so eating heart health foods like almonds is a smart way to snack. In fact, a Mediterranean-style eating pattern supplemented with nuts like almonds has been observed to improve cardiovascular risk factors like lipids, blood pressure, and triglycerides in people with diabetes. Any color apple green or red are good for people with diabetes. Rich in antioxidants like vitamin C and quercetin, an apple a day can help provide nutrients and fiber that truly do keep the doctor away. To balance blood sugars, make sure to cut a large apple in half, saving some for later and eat combined with a fat and protein source like nuts. The veggie that is so fun to eat; serve artichoke as a side-dish tonight to mix it up and make dinner more interactive. This green veggie offers plenty of fiber, vitamins, minerals and antioxidants on its own but use caution when serving. There is evidence that a high saturated fat diet can worsen insulin resistance, leading to diabetes, so dousing it in butter or cream isnt your best bet. Use olive oil, lemon juice, or balsamic vinegar instead. Eating veggies is beneficial for both preventing and managing diabe Continue reading >>
10 Best Foods For Diabetes And Blood Sugar
Some foods have a bigger impact on your blood sugar than others. Knowing which ones are the best for keeping blood sugar levels steady is especially important when you have diabetes, but it's a good idea for everyone. Your dietary goal is to choose foods that help keep your blood sugar level on an even keel. That typically means whole, minimally processed foods. Here are… Continue reading >>
Natural Remedies For Diabetes & Healthier Food Choices
Common diseases, such as diabetes, threaten our quality of life and even kill us. So why arent we fighting back? Most of us know that our nutrition greatly affects whether or not our body functions well. Change is never easy, but the benefits are so incredible. Modern times call for modern warriors: Those who are willing to seek the truth and live the truth. Truth: You hold greatpower over your own nutrition. Truth: When you feel empowered to make healthier choices, you help make the world a healthier place. Remember a time when diabetes wasnt a common theme of childhood. Our bodies need foods full of nutrition, foods that are intended to keep us healthy. When you enter a mainstream grocery store, there are NOT a lot of real food options. Instead, there are food substances. The enormous list of ingredients, along with the added corn syrup and sugar in nearly all processed foods,is unfortunate. Food is meant to be healing , but the wrong kind of food can be harmful. Examine your meal plan. How much of it is made up of fresh living foods that are feeding the needs of your body at a cellular level? How much sugar are you consuming on average each day? Read the labels on the food you buy. Just because something says, All Natural, Healthy, or Good for You, doesnt mean it is. If a food product has a long list of ingredients that you cant pronounce, put it back on the shelf. It is lacking nutrition and doesnt belong in your body. Cleanse and Nourish your body regularly with foods that will help you heal and promote good nutrition. Not all cleanses are created equally. Natural raw juices can be high in sugar. Make sure you are choosing a low glycemic cleanse that will help regulate your blood sugar rather than spike it. Between Cleanses, choose a disease fighting diet. A disea Continue reading >>
92 Alkaline Foods That Fight Cancer, Inflammation, Diabetes And Heart Disease
Human life, just like all life on earth, depends on appropriate pH levels in and around living organisms and cells. For us, a tightly controlled pH level in the serum of about 7.4 – that’s a slightly alkaline range – is needed in order to ensure survival. Increasing industrialization, especially in developed nations like the United States, has lead to increasing CO2 deposition – resulting in the pH of the ocean dropping from 8.2 to 8.1, a change which has had a negative impact on marine life. Even the pH balance of the soil we grow our food in has an impact on the mineral content of that food – minerals are, after all, used as buffers to maintain pH balance. When it comes down to it, the alkaline diet is simply a diet that relies heavily on nutrients derived from vegetables and other natural foods. Anyone can benefit from such a diet, so with that in mind, here are several alkaline foods that you can start adding to your diet. 1. Swiss Chard Swiss chard is an incredibly healthy food – not only is it alkaline, it also has anti-bacterial and anti-viral properties, and is full of much-needed antioxidants(2). 2. Melon With a pH level of 8.5, these fruits are super alkaline, but they’re also loaded with fiber to help cleanse your digestive tract, and water to help hydrate you. 3. Berries Loaded with fibre and antioxidants, berries are one of the best type of fruits you can eat. 4. Extra Virgin Olive Oil Extra virgin olive oil is loaded with vitamin E and monounsaturated fatty acids, making it a great addition to any diet. 5. Flax seeds High in fiber and vitamin E, flax seeds are a very alkaline food – but they also have other benefits: they can reduce hot flashes in women(3) and help fight inflammation. Other Foods To Include In An Alkaline Diet The previousl Continue reading >>
5 Surprising Foods That Help Fight Diabetes
Are you bored with sugar-free candy, low carbohydrate pasta, and endless chicken dinners? Having diabetes does not mean that your diet should be boring. In fact, it should be the opposite. Variety keeps your palate interested and ensures that you get a healthy balance of vitamins, nutrients, and antioxidants. The following 5 foods may or may not be a regular part of your diet, but each has a positive effect on diabetes management and prevention. Experiment with some of the “try this” options below for an easy way to incorporate these foods into your meals. Sunflower Seeds Sunflower seeds are a humble snack. They often sit on the shelf overlooked because of the hoards of positive press that almonds and walnuts get. Almonds and walnuts are very healthful nuts, but sunflower seeds are also full of important vitamins and minerals. Some of the nutrients in sunflower seeds that make them unique are copper, vitamin E, selenium, magnesium, and zinc. The presence and combination of so many of these nutrients can be hard to come by in common foods. Sunflower seeds have about 3 grams of fiber and 5 grams of protein in an ounce of kernels. The best part is that sunflower seeds, while high in total fat (about 14 grams), contain mostly polyunsaturated fat, which researchers believe is the best type of fat to combat diabetes. Try this: Swap out your peanuts for sunflower seeds. Or hunt down a jar of sunflower seed butter instead of peanut butter for an easy way to get your fix. Salmon Salmon boasts numerous health benefits. It’s a great source of protein that is low in saturated fat and has important omega-3 fatty acid for excellent heart health. The combination of omega-3 and polyunsaturated fats in salmon keeps blood pressure down and protects the heart from disease. Research Continue reading >>
50 Best Foods For Diabetes
For most of us, dialing back on sugar and simple carbs is an effective way to fast-track weight loss. But for those living with diabetes, it can be a matter of life and death. Diabetics are two to four times more likely than people without diabetes to die of heart disease or experience a life-threatening stroke, according to the American Heart Association. And for those who don’t properly control their condition, the odds of health issues—which range from cardiovascular trouble to nerve damage and kidney disease—increases exponentially. Luckily there are plenty of delicious foods that are compatible with diabetes. We tapped registered dietitians and certified diabetes educators for their top food picks that are low-carb and low-sugar, but still high in flavor. These superfoods will keep your blood sugar in check without skimping on flavor. Bonus: Most of these foods are also packed with essential vitamins and antioxidants to fight off inflammation and keep your energy levels high. While you’re stocking up your grocery cart with these staples, be sure to avoid the 75 Unhealthiest Foods on the Planet. This nutty, trendy whole grain is a good source of fiber and protein, making it a smart pick for a diabetes diet, Sarah Koszyk, RDN tells us. “With the fiber and protein combination found in quinoa, you’ll feel fuller and have better blood sugar control. Protein also helps with the uptake of carbohydrates so the body can process them more easily. I suggest enjoying quinoa in a salad or casserole.” Elizabeth Snyder, RD, CDE says you can still eat carbs if you’re diabetic. You just have to watch out for portion sizes: “The trouble [with eating carbs as a diabetic] lies in eating more carbohydrates than we need, as the body will choose to store any extra energ Continue reading >>
13 Wonder Foods To Fight Diabetes
M.Sc - Dietitics / Nutrition, Diploma in Diet and Nutrition, Certificate Of Diabetes Education , Ph.D.Nutrition Dietitian/Nutritionist, Indore 26 years experience Nutritious and healthy food is capable of arresting or even reversing diabetes. Here is a list of 13 such wondrous foods that, if eaten consistently, will ward off diabetes - 1. Sweet potatoes: Unlike regular potatoes, sweet potatoes are rich in fiber and Vitamin A along with a low Glycemic index. 2. Tomatoes: Tomatoes offset diabetes with its nutrients like Vitamin C, E, and iron. They can be eaten raw as well as cooked. 3. Fish: Consume fish like salmon, mackerel, tuna, and halibut etc that are rich in omega 3 fatty acids. Cook them in a simple way rather than deep-frying. 4. Apples: Apples are full of fiber and low in calories. Thus, they are able to effectively fight bad cholesterol and diabetes. It is best to eat them with their skin. 5. Avocado: This fruit comes packed with monounsaturated fats and balances blood sugar level. It also contains good fat that is capable of reversing insulin resistance. 6. Berries: Almost all kinds of berries are rich in antioxidants and fiber. They boost the production of insulin and lower down blood sugar. 7. Broccoli: Broccoli contains chromium that stabilizes levels of blood sugar. 8. Carrots: Carrots are extremely rich in beta-carotene that is known to lower the chances of diabetes. 9. Flaxseed: These are rich in fiber, protein, magnesium and good fats. They are known to helps cells in absorbing insulin. 10. Yogurt and Skim Milk: These dairy products are rich in calcium and protein for fighting against insulin resistance that leads to diabetes. 11. Oatmeal: Oatmeal comes loaded with soluble fiber that helps in delayed conversion of consumed carbohydrate into blood suga Continue reading >>
Fruit: Fighting Diabetes And Cancer
There are a lot of health reasons we should expand the apple a day adage, such as for cancer prevention. A large study published last week now suggests that adding pears, blueberries and other fruits to your diet may also lower your risk of type 2 diabetes. This study published in the American Journal of Clinical Nutrition looked at whether plant substances called dietary flavonoids link to risk of type 2 diabetes in adults. Their data came from 3 large U.S. studies, which together total about 200,000 participants followed for at least 2 decades.. Researchers looked at participants food questionnaires, completed every four years to determine how much of these different flavonoids they consumed. They found that the type called anthocyanins were associated with a lower risk of type 2 diabetes. They also found that the anthocyanin-rich foods mostly consumed by the participants blueberries, strawberries and apples or pears were linked to reduced diabetes risk. Those who ate at least 5 servings of apples or pears per week had a 23% lower risk than those who ate these fruits less than 1 time per month. Eating blueberries at least 2 times per week lowered risk by 23% compared to those eating them less than 1 time per month. One in ten Americans currently has type 2 diabetes and the U.S. Centers for Disease Control and Prevention project that by 2050, 1 in 3 will have diabetes if current trends continue. That may also lead to more cancer because evidence is also strong that type 2 diabetes increases risk for several cancers. We know that overweight and obesity and lack of physical activity are important risk factors for type 2 diabetes, but we have much more to learn about how specific foods can affect risk. Fruit consumption is often a question for those with diabetes because Continue reading >>
How To Reverse Diabetes Naturally
According to the 2017 National Diabetes Statistics Report, over 30 million people living in the United States have diabetes. That’s almost 10 percent of the U.S. population. And diabetes is the seventh leading cause of death in the United States, causing, at least in part, over 250,000 deaths in 2015. That’s why it’s so important to take steps to reverse diabetes and the diabetes epidemic in America. Type 2 diabetes is a dangerous disease that can lead to many other health conditions when it’s not managed properly, including kidney disease, blindness, leg and food amputations, nerve damage, and even death. (1) Type 2 diabetes is a completely preventable and reversible condition, and with diet and lifestyle changes, you can greatly reduce your chances of getting the disease or reverse the condition if you’ve already been diagnosed. If you are one of the millions of Americans struggling with diabetes symptoms, begin the steps to reverse diabetes naturally today. With my diabetic diet plan, suggested supplements and increased physical activity, you can quickly regain your health and reverse diabetes the natural way. The Diabetes Epidemic Diabetes has grown to “epidemic” proportions, and the latest statistics revealed by the U.S. Centers for Disease Control and Prevention state that 30.3 million Americans have diabetes, including the 7.2 million people who weren’t even aware of it. Diabetes is affecting people of all ages, including 132,000 children and adolescents younger than 18 years old. (2) The prevalence of prediabetes is also on the rise, as it’s estimated that almost 34 million U.S. adults were prediabetic in 2015. People with prediabetes have blood glucose levels that are above normal but below the defined threshold of diabetes. Without proper int Continue reading >>
Fight Diabetes With These 10 Healthy Foods
Fight diabetes with these 10 healthy foods Opinion /9 November 2017, 4:30pm/Health Reporter Some of the foods that can help fight diabetes when added to your diet. File image: Pexels It is one of the leading non-communicable diseases a country and the world alike are battling to keep a lid on, but bad diets and sedentary lifestyles are fanning the flames of these growing disease. Diabetes - it is a disease which occurs when your blood glucose is too high. Over time, this can cause health problems such as nerve damage, kidney disease, eye problems and heart disease. There are two types of diabetes, type 1 which is more rare and type 2 which the most common. In type 1 diabetes, the body does not produce insulin, which is needed to get glucose from the bloodstream into the cells of the body. In type 2 diabetes, your body does not use insulin properly. Your pancreas will make extra insulin to make up for it but over time its unable to keep up and cant make enough insulin to keep your blood glucose at normal levels. Early detection and treatment of diabetes can decrease the risk of developing the complications that come with it. Eating well-balanced meals is an important part of managing diabetes as well as taking better care of yourself. Regular physical activity is also very important for people living with diabetes. Being able to balance what you eat and your physical activity is key to managing diabetes. It is very important to know that your glucose levels are normal and to be aware of the symptoms of diabetes such as: frequent urination, increased thirst, fatigue, hunger and blurred vision. Gert Coetzee, Pharmacist and Diet pioneer who foundedThe Diet Everyone Talks About,gives us a summary of foods that can help fight diabetes when added to your diet. Apples:These sh Continue reading >>
7 Foods For Fighting Diabetes
Diabetes doesnt have to be a daily inconvenience. With a healthy lifestyle and a positive attitude, diabetes can be kept at bay and taken down! However, before we can start to fight diabetes, it is important to understand how it is caused Diabetes is diagnosed when your body cannot properly process sugar in the bloodstream, which leads to constant high levels of sugar in the body. This means that the pancreas must make much more insulin than usual, and thus it can end up in your blood sugar levels spiking up and dropping down like a rollercoaster. Usually, medication is used to try and treat diabetes, but this may not be the best solution as it only targets the symptoms and not the root of the problem. Cinnamon is usually associated with all kinds of festive treats and sweet pastries, but it is much more than that. Cinnamon could be used to lower blood sugar levels by up to 26%. It is much more than just a festive spice! This tangy spice that tastes a bit like liquorice can be toasted and used in anything from salads to cereal. Not only does fenugreek help lower blood sugar levels, it is also a blood thinner. For this reason, you should be careful when using it if you are on blood thinning medications. Although it is not yet clear exactly how this herb works, early results would suggest that it helps increase insulin production and slows down the decay of pancreatic beta-cells. As with fenugreek, ginseng is also a blood thinner so keep this in mind if you are on certain medications. Broccoli is a great source of chromium, which has been shown to help with blood-sugar stabilization. Broccoli is also an excellent source of dietary fibre, which is also great when trying to treat diabetes. As mentioned above, fibre is great for treating diabetes. It has natural blood sugar Continue reading >>
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Five Foods That Fight Diabetes
Smooth out blood sugar highs and lows with these tasty unprocessed foods. Sweet! November is National Diabetes Month, but hold your fork, knife, and spoon! If you, or any of your peeps, have diabetes or just want to prevent it check out the American Diabetes Association nutrition recommendations . While a balanced diet and daily dose of exercise are still important, what you eat may be the key. Studies have found munching on nutrient-dense whole foods, rather than highly processed stuff loaded with sugar, salt, and fat, helps smooth out blood sugar highs and lows. While no food is a magic bullet, these five are powerful weapons for fighting diabetes. Oatmeal. Sow your oats with this whole grain cereal because the beta-glucan found in oats doubles down your health benefits. For starters, eating oatmeal lowers bad LDL cholesterol reducing heart disease risk. Plus, it slows the absorption of glucose from food in the stomach keeping blood sugar levels under control. Ultimately this helps curb your appetite and may help you shed excess pounds. Make sure you eat unsweetened oatmeal; for a flavor boost, sprinkle on some cinnamon and nuts.Try my Orange-Cranberry Oats . Beans. The benefits of eating beans (black, white, kidney, pinto, navy, and garbanzo) are magical. Beans are virtually fat-free, slowly digested, and provide a winning combination of high-quality carbs, lean protein, and soluble fiber all of which help prevent spikes in blood sugar and keep hunger in check. Always rinse canned beans under running water to remove sodium then toss them into salads, soups, stews, and chilies. Try my lightened-up version of Red Beans and Rice . Salmon. Theres nothing fishy about eating salmon. Its a great source of protein, which doesnt affect blood sugar as much as carbohydrates. A Continue reading >>
14 Fantastically Healthy Foods For Diabetics
When you think of managing blood sugar, odds are you obsess over everything you can't have. While it's certainly important to limit no-no ingredients (like white, refined breads and pastas and fried, fatty, processed foods), it's just as crucial to pay attention to what you should eat. We suggest you start here. Numerous nutrition and diabetes experts singled out these power foods because 1) they're packed with the four healthy nutrients (fiber, omega-3s, calcium, and vitamin D) that make up our Diabetes DTOUR Diet, and 2) they're exceptionally versatile, so you can use them in recipes, as add-ons to meals, or stand-alone snacks. 1. Beans Beans have more to boast about than being high in fiber (plant compounds that help you feel full, steady blood sugar, and even lower cholesterol; a half cup of black beans delivers more than 7 grams). They're a not-too-shabby source of calcium, a mineral that research shows can help burn body fat. In ½ cup of white beans, you'll get almost 100 mg of calcium—about 10% of your daily intake. Beans also make an excellent protein source; unlike other proteins Americans commonly eat (such as red meat), beans are low in saturated fat—the kind that gunks up arteries and can lead to heart disease. How to eat them: Add them to salads, soups, chili, and more. There are so many different kinds of beans, you could conceivably have them every day for a week and not eat the same kind twice. 2. Dairy You're not going to find a better source of calcium and vitamin D—a potent diabetes-quelling combination—than in dairy foods like milk, cottage cheese, and yogurt. One study found that women who consumed more than 1,200 mg of calcium and more than 800 IU of vitamin D a day were 33% less likely to develop diabetes than those taking in less of both Continue reading >>
Best Foods For Type 2 Diabetes
Beans If you’re looking for foods that raise blood-sugar levels slowly and gently like rolling waves, choose high-quality carbohydrates instead of low-quality carbs like refined grains and sugary foods. Whenever possible, you’ll want to couple these carbs with protein and/or healthy fat. Beans (including black, white, navy, lima, pinto, garbanzo, soy, and kidney) are a winning combination of high-quality carbohydrates, lean protein, and soluble fiber that helps stabilize your body’s blood-sugar levels and keeps hunger in check. Beans are also inexpensive, versatile, and virtually fat-free. Continue reading >>
