Which Is The Healthiest Flour For Weight Loss
Seemingly innocuous, flour has im mense power. Embedded in each grain are nutrients impatiently waiting to jump out and help your body combat diseases, and support you with your personal health goals. Mumbai Mirror | Updated : Nov 8, 2017, 06.05 PM IST Eat or delete - Flour Power (Getty Images) Seemingly innocuous, flour has immense power. Embedded in each grain are nutrients impatiently waiting to jump out and help your body combat diseases, and support you with your personal health goals. But how do you choose bread that's good for you? Different flours have different powers. Let's sift through the grain. Most of the wheat or atta used in Indian cooking is culled from the semi-hard wheat varieties or durum that are easily available, versatile, power-packed, tasty and good for you. Atta, cracked wheatlapsi fada and semolina sooji are all high-fibre, and are sources of both healthy carbs and fats. They have been associated with the reduction of bad cholesterol and high blood pressure and mitigate the risk of diabetes as well.While it is true that maida or refined flour -also part of the wheat family -has less fibre than its cousins, that doesn't mean it's fattening. The only difference is that it goes through your body faster and does not require as many calories to digest it digestion also burns calories. However, all wheat-based flours have gluten. So, those with gluten allergies need to take note. Flours from the millet family (millet is a small-seeded grass) are gluten-free. If you have gluten allergy, the millet family can be your choice of flours. Jowar, and its close relative, bajra, both belong to the millet family. Jowar lowers the risk of heart diseases as well as cholesterol. It also has cancer-fighting properties because of the presence of antioxidants, and Continue reading >>
10 Diabetic-friendly Indian Breakfast Recipes
One dilemma that all diabetics face is the choice between what they should and should not eat. Their blood sugar levels need to be well balanced and this depends entirely on what they put in their mouths. A high fiber and low glycemic index diet is an ideal one that will help them maintain a constant. Whole wheat, fresh green veggies, pulses and foods rich in omega 3 fatty acids are apt for keeping a diabetic healthy. But healthy usually turns out boring. Well, a little variation can prove otherwise. To help you jazz up the breakfast table with a healthy, nutritious and tasty meal, we’ve listed down 10 easy diabetic-friendly recipes. Stir-fried Zucchini, Broccoli & Kora Salad with Asian Dressing: Kora or Foxtail Millet, known as Kangni in Hindi are high in carbohydrates and a great way to get energy from carbs. It is also high in dietary fiber and minerals such as iron making it a healthy ingredient for breakfast. Adding veggies like zucchini, broccoli and bell peppers adds a touch of colour and the Asian salad dressing ups the recipe's taste. Ingredients: ½ cup Kora (Foxtail Millet, known as Kangni in Hindi) 1 tsp sesame oil 1 star anise 1 cup yellow zucchini (diced) 1 cup green zucchini (diced) 1 cup broccoli florets (blanched) Salt to taste For dressing: 1 tsp sesame oil 1 ½ tbsp dark soya sauce 1 tbsp garlic (finely chopped) 2 tbsp spring onion greens (finely chopped) Black pepper powder to taste Method: 1. Boil two cups of water. In a pan, dry roast the Kora over a medium-low flame till its fragrance fills the air. Gradually stir in enough hot water to just cover the Kora. Reduce the flame and cook till Kora is tender to bite. 2. Heat sesame oil over a medium high flame in a wok or kadhai. When oil begins to smoke, add star anise and stir for two to three secon Continue reading >>
Eating Well With Diabetes: South Indian And Sri Lankan Diets
Many staple foods in the South Indian diet are good for your health. From fresh guava to lentils to vegetarian cuisine, there are lots of nutrient-rich choices. However, deep fried items, high-fat foods and refined flour are also common and should be limited. If you have diabetes, you can work with your healthcare team to develop a plan that is right for you. It will likely include exercise, a meal plan, blood sugar monitoring and perhaps medication. This article will focus on the dietary changes that you can make. Diabetes information in other languages! Call EatRight Ontario at 1-877-510-510-2 to get practical tips and information on managing diabetes in: Gujrati, Pakistani, Punjabi and Urdu. This information will tell you which of your favourite traditional foods fit into a healthy diet and which should be limited to help you manage diabetes. What is type 2 diabetes? Diabetes is a disease where the pancreas does not make enough insulin or the body does not use insulin properly. Insulin is a hormone made by the pancreas. When the body is working well, insulin helps carry sugar (glucose) from your blood to your cells where it is used for energy. If you have diabetes, your body's cells do not receive enough glucose, so it stays in your blood. High blood glucose (or high blood sugar) can lead to heart, kidney, vision and blood vessel problems. Who has a higher risk of diabetes? Some ethnic groups in Canada have a higher risk of getting diabetes, including people of South Asian descent. There are certain genes that affect insulin function. Having these genes increases your risk of diabetes. These genes are commonly found in high risk populations such as people with South Asian heritage. What to eat…and when If you have diabetes, it is important to eat every 4 to 6 hours Continue reading >>
Best Flour To Use If You’re Diabetic?
When it comes to flours, making the right choice is very important to blood sugar control. So we've gathered some great info here for you to use in your kitchen and menu preparations. Are Grains & Flour Really Good For Fiber? We've often been told that eating whole grains is a great source of fiber. And while ‘whole grains' do provide some fiber they are not the only thing that provide us with our daily fiber needs, vegetables do too. For example: 1 slice of wholewheat bread has 1.9 g of fiber, while a carrot has 2.3 g. All grains and vegetables do range in fiber content, but vegetables are a great source of daily fiber and are also higher in vitamins, minerals, and antioxidants than grains. So we don't have to eat grains in order to get adequate fiber. Changing A Grain Into A Flour Changes The Way It Affects Blood Sugar Often when we take a grain and make it into flour, it changes the carb and fiber content. So what tends to happen for you as a diabetic is that most types of flours will make your blood sugar spike like wild fire. At least that's what most people experience, which is why our meal plans contain virtually no grain flours at all. An example of this is buckwheat. Eaten whole it has a glycemic index (GI) of around 49, which is a low GI. But take it and turn it into bread and it changes to a GI of 67, meaning it affects your blood sugar more rapidly and more intensely than eating the whole grain itself. Here is another example using wheat. Whole wheat kernals are a very low GI of 30, but we don't tend to eat whole wheat kernals, we eat whole wheat flour and it has an average GI of around 74. Whole Grain Flours Are A Better Option It's true that whole grains are better as far as nutrition goes. As the Minnesota Department of Health explains, the whole grain Continue reading >>
What Is A Better Option For A Diabetic Person: A Chapati Made Of Wheat Flour, Or Roti Made Of Jowar Atta (sorghum)?
Answered Mar 7, 2017 Author has 162 answers and 83k answer views For a diabetic person, roti made of jowar atta sorghum is preferable over a chappati made from wheat flour. Sorghum is rich in protein, iron, vitamin B and dietary fiber. It also has high amount of antioxidants like tannin and anthocyanin, which help in reducing inflammation and free radical damage in diabetics. Sorghum is gluten-free, so apart from being rich in antioxidants, it has also been found to reduce chances of colon cancer. It is easily digested. Sorghum has high amount of dietary fibre, which is important for digestive, hormonal and cardio-vascular health. High dietary fibre content reduces the glycemic index of sorghum. Since it has a low glycemic index, it takes a longer time for the release of glucose in the blood. This helps in preventing spikes of blood sugar levels in diabetics Sorghum is rich in starch, as well as proteins. All of these are important in digestion. They slow down the process of digestion and further reduce release of glucose in the blood. Sorghum contains antioxidants like tannin and anthocyanin, which help in reducing caloric value of food and in reducing weight or fighting obesity, weight gain and prevent worsening of diabetes. Thus, sorghum roti is better over wheat flour chapatti. Answered Jan 31, 2018 Author has 148 answers and 64.7k answer views For a Diabetic person, the best available atta is Khadi Organic Anti-Diabetic Desi Millet Atta . It is made from the grains that are derived directly from organic famlands. It is processed and packaged in strict hygienic modern facility. The production is supervised by expert medical practitioners and qualified diet nutritionists to make sure that no impurities are there. For more on Food, Health, Beauty & Lifestyle, follow Continue reading >>
Diabetic Diet Food - Indian Manufacturer, Exporter & Supplier
Diabetes is a metabolic diseasewhich is an end result of high blood sugar over a long period of time. The biggest cause for this is that the pancreas do not produce enough insulin or the cells do not respond to insulin. A diabetic diet consists of whole grains and slow-release carbs and lots of fruits and vegetables. Diabetic food has to be foods that lower blood sugar and help in moderating the existing levels of the same. Citrus fruits, apples, berries and peaches are some of the best fruits for diabetics. These are diabetes super foods that power pack nutrition and help manage blood sugar levels. Olitia has produced various products for diabetes care and management and they serve as a great addition to the Indian diabetic diet. Amlaan Diabetic Atta is a mix of grains that benefit diabetics at various levels. After an extensive medical research, we have carefully chosen ingredients for multigrain atta for diabetics. Amlaan Diabetic Atta ingredients include soya beans, fenugreek seeds, barley and oats among other whole grains. These are some of the best diabetes control food products. There has been a lot of speculation on which flour is good for diabetes. Since Olitia has its own farms and grows all ingredients organically. Amlaan diabetic flour is the best addition to a healthy Indian diet for diabetes. Indian diabetic food is incomplete without rotis or flatbreads. It has been proven that it is not very beneficial to have only wheat flour for diabetics. A diabetic atta recipe contains many grains that release carbs slowly and help in managing blood sugar levels. Not every atta for diabetic patients is organically produced and hence their health quotient is questionable. Olitia specially mixes and grinds the ingredients that produce the best atta for diabetics. Sinc Continue reading >>
What Are Some Indian Food For Diabetic Patients?
Diabetes diet for Indians should have the ratio of 60:20:20 for carbs, fats and proteins. The doctor explains, "Per day calorie intake should be between 1,500-1,800 calories with a proportion of 60:20:20 between carbohydrates, fats and proteins, respectively." He adds that a diabetes diet should "have at least two seasonal fruits and three vegetables in a diet plan." Though dry fruits may seem like a healthy snack, it is not a good option for diabetics, as the fructose can spike your sugar level. Go for fresh fruits rather than dry fruits for diabetes control (but there are some restrictions... we'll come to it). But you can still opt for nuts as a healthy snack. The doctor shares his recipe for diabetes diet for Indians: - One teaspoon of methi seeds soaked overnight in 100 ml of water is very effective in controlling diabetes. - Drink tomato juice with salt and pepper every morning on an empty stomach. - Intake of 6 almonds (soaked overnight) is also helpful in keeping a check on diabetes. Rekha Sharma, President and Director of Indian Dietetic Association, shares some major diabetes diet pointers that one should follow at home or at a restaurant. Whole grains, oats, channa atta, millets and other high fibre foods should be included in the meals. If one feels like consuming pasta or noodles, it should always be accompanied with vegetable/sprouts. Milk is the right combination of carbohydrates and proteins and helps control blood sugar levels. Two servings of milk in a daily diet is a good option. Diabetes Control: Diabetic Diet Tips High fibre vegetables such as peas, beans, broccoli and spinach /leafy vegetables should be included in one's diet. Also, pulses with husk and sprouts are a healthy option and should be part of the diet. Pulses are important in the diet as Continue reading >>
Diabetic Recipes Recipes
This category has been viewed 658115 times Healthy Recipes > 343 A bunch of delicious and meticulously-planned recipes that put the fun back into diabetic-friendly meals! Starting from breakfast to snacks and soups, to the main course and desserts, this section is sure to change the misconception that diabetes and good food do not go together! Here, we also re-introduce you to smart, low-carb, high-fibre variants of all your favourite foods, which you sadly pushed away due to diabetes! Created by a team of experienced nutritionists, these healthy recipes will help you keep blood sugar in control while enjoying delicious meals like the Babycorn, Bean Sprouts and Cucumber Salad with Lemony Basil Dressing, Baked Nachni Chivda, Black Jamun Ice - Cream! Moreover the nutrition content of each recipe is also shared, to help you chalk out a healthy and tasty meal plan. Recipe# 33702 13 Nov 17 Apple Pancake, Healthy Diabetic Dessert Recipe by Tarla Dalal The aroma of apples stewed with cinnamon is just too hard to resist! The fruity and spicy aroma and flavour are guaranteed to delight the taste buds. While this combo has proved its worth in many forms ranging from pies to cakes, here we have harnessed it to make a delightfully tasty but easy de .... Recipe# 3568 26 Nov 12 Dahi Bhindi ki Subji by Tarla Dalal Recipe# 3510 20 Aug 11 Recipe# 42030 25 Aug 17 Recipe# 3511 20 Aug 11 Recipe# 38028 12 Apr 15 Recipe# 7436 12 Apr 15 Recipe# 33772 18 Jan 17 Recipe# 39646 10 Oct 14 Recipe# 5524 31 Oct 17 Recipe# 33771 02 Aug 16 Recipe# 3476 27 Dec 16 Recipe# 39956 07 Oct 17 Recipe# 35073 18 Oct 10 Tomato Methi Rice ( Iron Rich Recipe ) by Tarla Dalal Recipe# 4652 11 Sep 14 Recipe# 35079 18 Oct 10 Recipe# 39597 23 Nov 15 Recipe# 22166 23 Mar 13 Recipe# 41178 07 Oct 16 Recipe# 4664 11 Sep 14 Continue reading >>
Which Is Better For A Diabetic: Chapati Or Rice?
Diabetics need to be especially careful of their dietary choices because they are unable to naturally control blood sugar levels. Type 1 diabetics don’t produce enough insulin, which is needed to shuttle glucose from the bloodstream into cells. In contrast, type 2 diabetics produce enough insulin but their cells are resistant to its affect. Common Indian foods such as chapati and rice can be eaten by diabetics in moderation, but different varieties are better suited to diabetic diets because they have lower glycemic indexes. Consult your doctor about the importance of choosing foods with a low glycemic index. Video of the Day Carbohydrates such as fruits, vegetables and grains are not metabolized into glucose at the same rate. Some are quickly digested, causing spikes in blood glucose and insulin release, while others are broken down more slowly, which impacts blood sugar and insulin levels to a much lesser degree. The glycemic index is a comparative measure of how quickly a carbohydrate is reduced into glucose. In general, foods with index values of 55 or less have low impact on blood sugar levels and are considered most appropriate for diabetics. Index values between 56 and 69 are considered to have a moderate impact on blood glucose and insulin, whereas values of 70 or greater represent significant impact. The glycemic index of rice depends on whether the grain is polished or not, whereas the index of chapati depends on the type of flour used. Rice for Diabetics Diabetics can safely eat all types of rice, although their portions should be moderated. In the production of brown rice, only the outermost hull is removed from the rice kernel. White rice is further milled, processed and polished, which reduces the nutritional value of the grain. In addition to containing Continue reading >>
Diabetes Diet: 7 Foods That Can Help Control Your Blood Sugar Levels Naturally
Your diet plays an important role in managing diabetes. In fact, your diet and lifestyle are important aspects of diabetes management and treatment. One reason is that the food you eat on a day to day basis has a direct impact on your blood sugar levels. For instance, high carb foods raise your blood sugar levels. The digestive system breaks down the digestible ones into sugar, which enters the blood. But then again, not all carbohydrates are bad. Complex carbohydrates like whole grains take longer to digest while simple carbs like white flour and refined sugar may cause sudden spikes in your blood sugar levels. Diabetics tend to have high blood sugar levels due to the inefficiency of insulin, a hormone secreted by the pancreas, to control them. Here are six foods that can help in controlling your blood sugar levels naturally. 1. Barley A study done by Lund University in Sweden states that eating a special mixture of dietary fibres found in barley can help reduce your appetite as well as high blood sugar levels. "Whole grains like oats, brown rice or millets like jowar and ragi contain both soluble and insoluble fibre that helps with sugar control," shares Consultant Nutritionist Dr. Rupali Datta. The dietary fibers in whole grains can help control blood sugar. Photo Credit: Istock 2. Bananas Accordingly to a study done by the University College Dublin in Ireland, resistant starch found in foods such as bananas, potatoes, grains and legumes, may benefit your health by aiding blood sugar control, supporting gut health and enhancing satiety. This is a form of starch that is not digested in the small intestine and is, therefore, considered a type of dietary fiber. (Also read: Have You Been Eating Bananas With Milk?) Bananas contain resistant starch. Photo Credit: Istock 3. Continue reading >>
- Diabetes Diet: 7 Foods That Can Help Control Your Blood Sugar Levels Naturally
- Diabetic Diet: Foods That Raise Your Blood Sugar Levels
- World's first diabetes app will be able to check glucose levels without drawing a drop of blood and will be able to reveal what a can of coke REALLY does to sugar levels
I am new to this website and would love to start a thread based upon my experience. I would very much like to get advice from fellow Diabetics too. I got diagnosed with Diabetes around April 2009 but never bothered to get my test results from the doctor (I was confused partly because it was my first ever visit to a doctor in US). Both my parents had Diabetes and I was overweight (almost obese) at 5'10'' height and 205 pounds (a BMI of whopping 29.4). I kept on following my penchant for spicy and high carb Indian foods (as well as snacks as fillers) unchecked and never ever thought about my glucose levels. ......Until October first week when I did a check and found my fasting glucose as 146 and PP sugar as 245. I was immediately put on Metformin and asked to reduce weight. I am just 33 and was shocked to get a Type 2 Diabetes so early. I took this as a challenge and started working on my diet first. As a first, I stopped snacks (wafers, coke, Indian mixture and snacks). I stopped eating White rice (it constituted 50% of my daily food and white rice is big simple Carb source). It was a BIG sacrifice because I grew up eating rice. I stopped taking oil; added at max one tsp oil or spray for the curries and stir fry cooked for the entire family at home (me, my wife and my 4 yr old kid); no refined flour. Made several inclusions to my diet (will be happy to share with you all in subsequent posts); but never starved myself. I regularly went to the gym and worked on the treadmill for 1 hr. Today, on Jan 6th, I weigh 172 pounds (lost a whopping 33 pounds); my waist size reduced from 38 inches to 34 and whats more, I feel young, get compliments which motivates me to do more. And yes, the most important stuff, my fasting sugar in morning is averaged 85; my post parandial 1.5 hrs Continue reading >>
Diet Dos And Don'ts For Diabetics!
Home > Get Ahead > Living > Health his is the concluding part of a two-part series on diet tips for the diabetics, by dietitians Priya Khanna and Seema Tarneja: Part I: Diabetics, heed these diet tips! Diabetes mellitus is a chronic metabolic disorder in which the body fails to convert sugars, starches and other foods into energy. Many of the foods you eat are normally converted into a type of sugar called glucose during digestion. The bloodstream then carries glucose through the body. The hormone, insulin, then turns glucose into quick energy or is stored for futher use. In diabetic people, the body either does not make enough insulin or it cannot use the insulin correctly. This is why too much glucose builds in the bloodstream. There are two major types of diabetes: 1. Type 1 This is popularly known as Juvenile Onset Diabetes. Here, the body produces little or no insulin. It occurs most often in childhood or in the teens and could be inherited. People with this type of diabetes need daily injections of insulin. They must balance their daily intake of food and activites carefully with their insulin shots to stay alive. 2. Type 2 Also known as Adult Onset Diabetes, this occurs around 35 to 40 years. The more common of the two types, it accounts for about 80 per cent of the diabetics. Here, though the pancreas produce adequate insulin, body cells show reduced sensitivity towards it. Type 2 diabetes is usually triggered by obesity. The best way to fight it is by weight loss, exercise and dietary control. Sometimes, oral medication or insulin injections are also needed. ~ Symptoms of diabetes Here are a few: Extreme thirst and hunger Frequent urination Sores or bruises that heal slowly Dry, itchy skin Unexplained weight loss Unusual tiredness or drowsiness Tingling or numb Continue reading >>
5 Indian Millets For Sugar Control & Managing Diabetes
Food, an energy reservoir often becomes a hurdle for people living with diabetes who have to consciously eat the right food to keep their blood sugar in check. Refined carbohydrate or sugar rich foods such as Bread, Donuts and tetra pack juices act as culprits whereas fibre and protein rich foods such as whole grains, pulses, oats, barley , millets, nuts , milk, raw veggies and fruits act as saviours. There are studies been done globally to find balanced diet, that can be recommended for diabetics, which is not only tasty but also gives energy boost. One such study reveals, Millets which are natural source of fibre, protein, calcium, magnesium, help control the blood sugar spike. Just replacing refined grains with these tiny but mighty Millets, open a whole new array of diet options for people living with diabetes. Pearl Millet (Bajra), Finger Millet (Ragi), Sorghum (Jowar), Little Millet (Varai, Sanwa) are millets that are easily available locally. Each of them supplements the diet with minerals, fibres, proteins and phytochemicals - the combination of which helps beat diabetes. Besides these nutrients, a non-nutrient yet beneficial component of millet is the fibre in it. Fibre is an indigestible part of food and helps in slow release of sugar into the blood after the breakdown of food, along with improving of insulin sensitivity ie, your body cells respond to the insulin and in turn use up the sugar released into the blood, thereby controlling blood sugar levels. Similar to fibre, proteins also help in controlled and slow release of sugar into the blood. Millets being a rich source of protein and fibre handle the sugar load in body more efficiently. Phytochemicals, found in the bran layers of millet are the non nutrient component commonly found in plant based food. It Continue reading >>
Indian Diet Chart For Diabetics To Reverse Diabetes
Diet chart for Diabetic patients is not much different from healthy eating style, we have forget the basics our grandmothers told us, Indian cooking is based on Ayurveda which is a 5,000 year-plus-old Indian health science. I can say if you can go back and think what were you eating 30 / 40 years ago and follow the same you will no more need diabetic diet chart to control or reverse your diabetes. reverse your diabetes Ayuvveda is an ancient science which actually discovered how cooking and the time taken to cook can change the composition of a particular food and its effect on the body. few examples are lycopene in tomatoes, which enhances while cooking can be used by the body more effectively. Tempering onion with hing balances the diuretic properties in onion that makes it good for cough and cold and helps in digestion deep frying onions till they turn brown will only make them loose all their nutrients and even cause acidity. That’s why our grand mothers used to recommend frying onions till they turn translucent. Most of our food practices have been passed down from one generation to the next through the oral tradition. This includes what to eat, how to eat, how much to eat and when to stop eating. Now we are asking some one else who really don't know about all these except our Grandmother, Did you ever wonder why food cooked by Grandmother tastes so well and we feel so good after we eat ? this is because Grandmother knows it all. My diet chart contains all Indian recipes because I believe in Indian Food wisdom No of varieties Cooking sequence Right ingredients Every recipe have more than 10 ingredients, more ingredients - more nutrition - no to garam masala please. Just rewind back to 1970's or 80's and study what were you eating and include them in your fo Continue reading >>
Beat Diabetes With A Wheat, Flour And Rice-free Diet
With India expected to be home to 80 percent of the world’s diabetic population by 2025, the buzzword is ‘low glycemic load foods’. The glycemic index or GI is a measure of the effects of carbohydrate on blood sugar level. Studies have proved that people who eat low-glycemic food over several years are less prone to type 2 diabetes and coronary heart diseases than those who love their morning platter of ‘parantha, poori and roti (Indian breads)’ – the high glycemic delights. ‘The meals should be kept free of flour, cornflakes, wheat and rice,’ Gaurav Sharma, a diabetologist, sports medicine and lifestyle doctor told. They can kill with excess starch and gluten allergy, the newest wheat allergen on the pantry shelf which can aggravate the condition of diabetics. ‘An ideal anti-diabetic breakfast, the most important meal of the day, should be a combination of eggs – fried, poached or scrambled in extra-virgin olive oil – accompanied by a tomato or mint dip followed by herbal or jasmine tea,’ he added. Eggs do not increase cholesterol; the popular perception of eggs as a potential source of cholesterol is a myth, said the doctor who has treated several top sportspersons including Kapil Dev. Sharma, who has been practising lifestyle medicine for the last two decades, has designed several anti-diabetes diet plans. ‘Every Indian family with or without a history of diabetes must use at least three different varieties of cooking oils rich in the essential Omega-3 fatty acids, which help production of natural insulin,’ the doctor said. ‘They can be olive oil, mustard oil, clarified butter, coconut oil or flaxseed oil,’ he added. Read more about causes, symptoms, diagnosis and treatment of diabetes. Breakfast is ideally followed by a light snack of Continue reading >>