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Fish For Diabetics Recipes

The Best Seafood For People With Diabetes

The Best Seafood For People With Diabetes

1 / 10 Fish Is an Excellent Choice for Type 2 Diabetes Diabetes experts recommend eating fish for cardiovascular health, but if your only experience with fish has been the fried variety or fish sticks, you might be wondering how and why to include fish in your strategy for eating well with diabetes. “It’s a great protein choice, a source of healthy fat, and it contains important vitamins and minerals,” says Cassandra Rico, MPH, RD, associate director of nutrition and medical affairs for the American Diabetes Association. And the best part of all is that "you don’t have to do a whole lot to seafood to make it taste good," she says. "You can add just a few herbs and bake it in the oven. It’s a lot easier to prepare than I think people perceive.” So get to know your local seafood purveyor and make seafood part of your type 2 diabetes diet. Continue reading >>

How To Make Fish: Diabetes Forecast

How To Make Fish: Diabetes Forecast

If you're like most Americans, you probably don't eat as much fish as you could. Yes, we all know that it's generally one of the healthiest sources of protein, but the fussiness of preparing fish can be a major turnoff. Still, cooking fish doesn't have to be a special event. In fact, it can be one of the quickest meals to prepare. Here's a guide on how to buy fish, how to store it, and how to make it great. These are particularly good methods for cooking thick fillets. To bake, add fish to a shallow pan along with wine, lemon juice, olive oil, and herbs and spices. Cook, uncovered, in a preheated oven at 350 degrees until just tender. (Roasting takes a higher oven temperature and a few minutes less cooking time.) Tip: Start checking for doneness halfway through your recipe's suggested cooking time. Insert the tines of a fork into the thickest part of the fish and lift up; if the fish is opaque inside, it's ready to eat. Cooking time: 12 to 15 minutes. All fresh fish should have firm and springy flesh. If you're buying a whole fish, look for bright, clear eyes, red gills, and bright tight scales or shiny skin. Fresh fillets or steaks should appear to be freshly cut, and not dried out or browning. Ask for your fish to be placed in a bag of ice for the trip home, no matter how close you live to the store. Remove the fish from its original wrapper, and rewrap in plastic wrap or a plastic bag. Place the rewrapped fish in a dish, cover with ice, and store in the refrigerator. Use within 24 hours. Fish steaks and thicker fillets hold up best under the broiler or on the grill. Brush them with oil before and during cooking. If the fish are small or a bit thin, you might want to use a separate fish griller basket that sits right on the grill. Cooking time: 10 to 15 minutes. High Continue reading >>

Healthy Fish & Seafood Recipes

Healthy Fish & Seafood Recipes

Add more fish and seafood to your diabetes meal plan with these tasty and easy-to-make recipes. Bonus: Many of these healthful fish dishes contain omega-3s, which may reduce risk of heart disease and stroke. Add more fish and seafood to your diabetes meal plan with these tasty and easy-to-make recipes. Bonus: Many of these healthful fish dishes contain omega-3s, which may reduce risk of heart disease and stroke. Add more fish and seafood to your diabetes meal plan with these tasty and easy-to-make recipes. Bonus: Many of these healthful fish dishes contain omega-3s, which may reduce risk of heart disease and stroke. Add more fish and seafood to your diabetes meal plan with these tasty and easy-to-make recipes. Bonus: Many of these healthful fish dishes contain omega-3s, which may reduce risk of heart disease and stroke. Continue reading >>

6 Diabetes-friendly Grilled Fish Recipes

6 Diabetes-friendly Grilled Fish Recipes

These hearty meals from under the sea will keep your taste buds happyand your blood sugar levels steady. Fire up that barbecue, stove top or electric grill, and throw on a lean source of protein. From tuna to tilapia, these simple seafood recipes are satisfying and deliciousand because theyre all low in unhealthy fats, carbs and cholesterol, theyre good bets if you have diabetes. So go ahead and grill up one of these tasty meals tonight! Tunas packed with good-for-your-heart omega-3 fatty acids, protein and vitamin Dand its low in carbs, cholesterol and saturated fat. And youll get your dose of veggies from the mushrooms. Because people with type 2 diabetes are at greater risk for cardiovascular disease, heart-healthy salmon is a great choice. Plus, these yummy patties are a cinch to make! Grilled Tuna With Butternut Squash, Caramelized Onion and Mint Vinaigrette This full-flavor meal can be made in a snap (and the vinaigrette can even be prepared in advance!). Bonus: Asparagus is a great source of blood pressure-lowering potassium. Grilled Salmon With Mixed Peas and Watercress A perfect dish for an outdoor summer lunch! Youll get vitamins, minerals and fiber from the peas, plus salmon boasts those beneficial omega-3s. Seared Tuna With Sicilian Tomatoey Potato Salad This summery number is bursting with Mediterranean flavors. Bonus: Tomatoes contain a phytochemical called lycopene, which may help stave off heart disease. Whip up this tasty fish dish for a double benefit: protein and heart-friendly fats, which can help lower triglycerides and blood pressure and reduce your risk for heart disease. Continue reading >>

Fish Curry | Diabetes Uk

Fish Curry | Diabetes Uk

Coat the fish with the heaped tsp of turmeric and allow to stand for 2 minutes. Heat the oil in a saucepan and add the fish. Cook for 1 minute on each side, remove from the pan and place on kitchen paper. Add the panch phoran spices and cardamom pods to the pan and toast for 1 minute, stirring regularly. Add the onion and cook for 4 minutes, stirring regularly. Add the ginger, garlic and chillies and stir for a further minute. Add the other tsp of turmeric, the coriander, cumin and chilli powder, bay leaves and potatoes and stir for 2 minutes. Add the tomatoes and 250ml water, bring to the boil, cover, turn down the heat and simmer 10-12 minutes until the potatoes are just cooked. Add the fish, put the lid back on and simmer for 6-8 minutes until the fish is cooked through. This works well with most fish, if youre worried about fish bones use chunks of salmon, cod, monkfish or large prawns. To make your own panch phoran, mix equal parts of blackmustardseeds, cumin seeds, fennel seeds, fenugreek and kalonji (nigella) seeds. Freezing instructions:Suitable for freezing once cooked. Defrost in the fridge and thoroughly reheat until piping hot throughout. Continue reading >>

Making Diabetic Friendly Meals? Try This Easy Roast Tilapia

Making Diabetic Friendly Meals? Try This Easy Roast Tilapia

38 Flares Twitter 0 Pin It Share 38 Facebook 0 StumbleUpon 0 38 Flares I have been compensated by Glucerna for this post; however, I am sharing my own thoughts. All opinions are my own. #SteadyIsExciting Back when Ashley was still in school and living with us, it was always on my mind to create diabetic friendly meals whenever possible. This was sometimes a challenge when I was trying to cook for both a teenage girl and a tween boy. One of the diabetic friendly meals that we all could agree on was tilapia and baby red potatoes. Cooking fish wasnt something I was that familiar with back then, but I quickly found that its really easy to make. Place tilapia in an oven-safe dish, and season with paprika. Add quartered red potatoes, green pepper, and lemon juice. Cook in oven at 350F for 45 minutes or until fish reaches an internal temperature of 145F and vegetables are fork-tender. This particular tilapia recipe comes from the Glucerna website . Just multiply the ingredients by the number of people youre planning to serve. And if you dont have one already, I highly recommend a digital food scale. It makes getting exact portions much easier. If you have a diabetic friend or family member, you know how scary those blood sugar spikes can be. Every time Ashley would come to us and say her blood sugar was low, it immediately sets you on high alert. So even now that shes living on her own, I keep Glucerna shakes and bars on hand so she can better manage her diabetes. Ready-to-drinkGlucerna Base Shakes are a great choice to pair with your diabetic friendly meals, too. Glucerna products have CARBSTEADY, which includes slowly digestible carbohydrates designed to help minimize blood sugar spikes. Glucerna is the #1 Doctor recommended brand of nutritional products formulated for peop Continue reading >>

Healthy Mediterranean Baked Fish

Healthy Mediterranean Baked Fish

Succulent white fish poached in a bath of fresh tomato basil sauce, kalamata olives, capers and garnished with lemon slices. Healthy Mediterranean Baked Fish has to be one of the best fish dishes I have ever prepared! You are going to love the flavors and textures and it makes you feel like you are eating something really special. Do you like soaking in a nice hot bath to melt all your stress away? Just the thing your body needs after a hard day, don't you think? You feel relaxed, un-thawed from the cold and your skin feels soft. Well the same kind of feel good happens to your fish while it is poaching in a bath of fresh tomato basil sauce. I don't recommend you poach your body is a bathtub of tomato sauce but it sure does wonders for your fish. The fish is delicate and tender. The basil tomato sauce is fresh and zesty with the addition of kalamata olives and capers that add a little savory note without adding extra salt. My favorite part is the little lemon zing that comes in at the very end that will have you wanting to go back for seconds of this delicious and healthyMediterranean Baked Fish. There is an explosion of flavor that comes from just a handful of ingredients and lucky for you that might be in your pantry right now just waiting to be used. Canned tomatoes, olives, capers, lemons, garlic and a little basil are all you really need to go along with your fresh fish. With just a total of 8 little ingredients you can have a delicious healthy gluten-free, diabetic-friendly, low carb meal on your table in less than 30 minutes. Healthy Mediterranean Baked Fish is a great weeknight dish or even an elegant easy dish to entertain with. If you are completely pressed on time, you could even just use a low sodium jar of pre-made tomato basil spaghetti sauce and I won't t Continue reading >>

Fillet Of Fish Burgers

Fillet Of Fish Burgers

Diabetes & You > Recipes > Fillet of Fish Burgers Substitute a different bread, such as focaccia, for the buns to add subtle and sophisticated flavor to fish burgers. Great toppings that dont add a lot of carbohydrates or calories are: lettuce or spinach leaves, tomato slices, thinly sliced onions (grilled, sauted or raw), dill pickle slices. White fish fillets are very similar in terms of taste and nutrition, so choose what you like but remember that fresh is always best, so be flexible and pick what is in season. Baking sheet, sprayed with vegetable spray 1 lb skinless white fish fillets (cod, halibut or sole) 500 g cup freshly grated Parmesan cheese 50 mL 6 crusty whole wheat buns (each 1 oz/45 g) or pitas 6 tbsp Light Tartar Sauce (recipe follows) 90 mL Makes 1 Cup (250 mL) (1 tbsp/15 mL per serving) This recipe can be stored in a well-sealed container (or a jar with a tight-fitting lid) in the refrigerator for up to 5 days. 1 tsp (5 mL), freshly squeezed lemon juice In a shallow dish, using a fork, beat egg whites and oil. In a separate shallow dish, combine corn flakes crumbs and Parmesan. Dip fish pieces first into egg mixture, then into crumbs. Press crumbs on to make sure they stick. Discard any excess egg and crumb mixtures. Place fish on prepared baking sheet and bake in preheated oven for 18 to 20 minutes, or until coating is golden brown and fish flakes easily when tested with a fork. Dont overcook. Serve on whole wheat buns, topped with 1 tbsp (15 mL) Light Tartar Sauce and your choice of toppings (see suggestions in tip, above) In a small bowl, stir together yogurt, mayonnaise, pickles, lemon juice, mustard, hot pepper sauce and Worcestershire sauce. Cover and refrigerate for at least 2 hours, until completely chilled and flavors are blended. Serve with Continue reading >>

Our Best Grilled Fish & Seafood Recipes

Our Best Grilled Fish & Seafood Recipes

Diabetic Living / Diabetic Recipes / Fish Grilled fish and seafood dishes are yummy additions to a healthful diabetes meal plan. From savory salmon and scallops to tasty tilapia and tuna, these grilled fish and seafood recipes are light yet satisfying. You can grill tuna, sea bass, swordfish, or salmon for this delicious recipe. Red sweet pepper, sweet paprika, and dry white wine bring big flavor to the diabetes-friendly marinade. The colorful (and tasty!) combo of fresh spinach, tomato, and mango complements the jerk-seasoned grilled fish. Cucumber adds extra fiber to this low-cal, low-carb tropical dish. Grilled fish nestled on a bed of crunchy coleslaw and capped with a drizzle of barbecue sauce makes these diabetes-friendly sandwiches sure to please. Large, juicy shrimp and succulent scallops keep company with tender onion and zucchini in these spicy-hot grilled kabobs. Have plenty of sparkling water on hand to cool your palate! Canned chipotle peppers are the new pantry staple -- freeze leftover peppers in 1-tablespoon portions for easy use. Grilled Salmon Penne Salad with Raspberry Vinaigrette Brush some of the spunky raspberry-mustard dressing on the salmon as it cooks on the grill, and then toss the rest with the salad before serving. Bon appetit! This recipe provides two yummy, lower-calorie sauces. Pair the grilled salmon with the peppy blackberry sauce, or opt for the creamy dill sauce instead. Feeling daring? Try a little of both. Spicy Grilled Shrimp and Nectarine Kabobs Serve these sweet and savory seafood skewers with a big summer salad full of crunchy veggies. This fresh salsa is fabulous with tuna, but it tastes great with other fish, too. Another time, try the tongue-tingling marinade and sassy salsa with halibut, swordfish, cod, or salmon. Iceberg We Continue reading >>

Baked Fish Recipe | Taste Of Home

Baked Fish Recipe | Taste Of Home

Read Reviews Be the first to add a review I created this quick recipe after enjoying a seafood dish with Parmesan cheese sprinkled on top at a restaurant. The cheese added extra zip and gave me the idea to try the fish at home.Lynn Mathieu, Great Mills, Maryland 1/2 pound panfish fillets (perch, trout or whitefish) Place fish in a 10-in. pie plate that has been coated with cooking spray. Sprinkle with Parmesan cheese and dill. Bake, uncovered, at 350 for 8-10 minutes or until fish flakes easily with a fork. Yield: 2 servings. Originally published as Baked Fish in Taste of HomeJune/July 1996, p16 1 each: 119 calories, 2g fat (0 saturated fat), 104mg cholesterol, 131mg sodium, 0 carbohydrate (0 sugars, 0 fiber), 23g protein. Diabetic Exchanges: 3 lean meat. 1/2 pound panfish fillets (perch, trout or whitefish) Place fish in a 10-in. pie plate that has been coated with cooking spray. Sprinkle with Parmesan cheese and dill. Bake, uncovered, at 350 for 8-10 minutes or until fish flakes easily with a fork. Yield: 2 servings. Originally published as Baked Fish in Taste of HomeJune/July 1996, p16 Select the Newsletters that interest you to subscribe Receive new recipes and fan favorites for daily inspiration! Quick & easy homemade meals that are perfect anytime! Get our 10 most popular recipes delivered to your inbox! By entering my email and clicking the subscribe button below, I am opting to receive the newsletters I have selected. Your comments will be visible in reviews section once moderator will approve. Any changes to your rating or review will appear where you originally posted your review "The fish was left with no flavour, boring. I broiled it for a couple of minutes to give it some colour." "I agree, the baking time needed to be increased. Also thought this was pret Continue reading >>

Fish Fillets With Fresh Rosemary

Fish Fillets With Fresh Rosemary

Try this light yet tasty recipe for a homemade Valentines Day dinner. It requires just 6 ingredients and can be ready minutes. 8 ounces trout or sole fillets, about inch thick, rinsed and patted dry Preheat the oven to 350 degrees F. Place the rosemary in a single row in a small baking pan, such as an 8-inch square pan. Top with the fish. Brush the fish with the oil. Sprinkle with the lemon juice, salt, and pepper. Bake for 7 to 8 minutes or until the fish flakes easily when tested with a fork. From Diabetes & Heart-Healthy Meals for Two by American Diabetes Association and American Heart Association by American Diabetes Association & American Heart Association Brought to you by two of the largest health associations in America the recipes in this cookbook are simple, flavorful, and perfect for people with diabetes who also need to watch out for their cardiovascular health. Does the cold weather have you feeling less motivated to eat healthy? Find great meal ideas and recipes for simple winter cooking. Sample menus for a quick and delicious Valentine's Day dinner that you can make at home and share with your loved ones. Calculate the number of calories you should eat each day to maintain your present body weight: Please select an option before you continue. I don't do any physical activity other than what I need to do for my usual activities, such as going to work or school, grocery shopping, or doing chores around the house. I do some moderate exercise every day in addition to doing my usual activities. For example, I walk about 1.5 to 3 miles a day at about 3 to 4 miles an hour. Or I do something else that's moderately active. I am very active every day in addition to doing my usual activities. For example, I walk more than 3 miles a day at about 3 to 4 miles an hour Continue reading >>

Diabetic Fish And Seafood Recipes

Diabetic Fish And Seafood Recipes

Health Soul Foods For People With Diabetes Besides being nutritious, diabetic fish and seafood recipes are quick and easy to prepare. If you have any experience cooking basic meats, you'll have no problem cooking up healthy and delicious diabetic fish and seafood dishes. Tailoring fish and seafood recipes to suit your diabetic nutritional needs is very simple since most fish is already healthy. How healthy, you ask? The vast majority of fish and seafood have these healthy characteristics: Better source of protein, when compared to red meats With benefits like these you can see that eating fish and seafood can easily help you maintain a healthy lifestyle. Points to Consider When Cooking Diabetic Seafood and Fish Recipes Before we get into the actual recipes, here are a few tips to make your diabetic fish and seafood recipes more appealing to your taste buds. Avoid smoked fish which can be packed with salt. Since digesting excessive salt is hazard to your health, salt should be replaced with lemon or lime juice. Preferably you should not fry your fish because fried fish is high in calories and saturated fats. Healthier cooking methods include: sauteing, braising, baking and grilled. The cooking method you choose will depend upon the type of the fish or seafood you are preparing. Since, not all recipes are appropriate for all people. This recipe is provided for informational purposes only and is not intended or should not be considered as medical or professional advice. Therefore be sure to consult your medical professionally before embarking on a new diet. Return from Diabetic Fish and Seafood to Diabetic Soul Food Recipes Be a friend and provide a comment if you think this website or a specific recipe has been useful. Continue reading >>

Fish And Seafood Herbs

Fish And Seafood Herbs

Sprinkle onto fish or seafood before baking or grilling. Add the blend to fish soup and sauce; use for making bouillon for poaching fish and shellfish. Combine all herbs and store in a tightly closed glass jar at room temperature. There are no reviews for this recipe. Log in or register to review this recipe. Join our eNewsletter and receive diabetes recipes, news, and treatment updates. Please indicate which of the following treatments you take for Type 2 Diabetes Meal-time Insulin (novolog, apidra or Humalog) Diabetes is a serious disease requiring professional medical attention. The information and recipes on this site, although as accurate and timely as feasibly possible, should not be considered as medical advice, nor as a substitute for the same. All recipes and menus are provided with the implied understanding that directions for exchange sizes will be strictly adhered to, and that blood glucose levels can be affected by not following individualized dietary guidelines as directed by your physician and/or healthcare team. Continue reading >>

Canned Tuna Fish For Diabetics Recipes

Canned Tuna Fish For Diabetics Recipes

Member Recipes for Canned Tuna Fish For Diabetics Full ingredient & nutrition information of the Tuna Fish Patties Calories A unique way to enjoy canned tuna. Submitted by: RHIENN CALORIES: 311.4 | FAT: 7.7g | PROTEIN: 45.1g | CARBS: 13.2g | FIBER: 1.1g Full ingredient & nutrition information of the Tuna Burgers Calories This can be made with any ground meat, even with canned tunaSubmitted by: FLOWERDALEJEWEL CALORIES: 518.3 | FAT: 17.8g | PROTEIN: 29.3g | CARBS: 61.7g | FIBER: 9.2g Full ingredient & nutrition information of the Spinach and Beef Bake Calories Give your tuna salad a lift with this recipe.Submitted by: DAVENPLK CALORIES: 157.4 | FAT: 7.7g | PROTEIN: 12.7g | CARBS: 12g | FIBER: 1.8g Full ingredient & nutrition information of the Tuna Salad Calories Need to add Protein to your diet?Submitted by: SAZZYGIRL CALORIES: 81.3 | FAT: 0.9g | PROTEIN: 12.5g | CARBS: 5.1g | FIBER: 0.8g Full ingredient & nutrition information of the Tuna Patties (Protein) Calories Full ingredient & nutrition information of the Grilled Tuna Steaks Calories This recipe came from the fish market at my local grocery, and is the best marinade I have found for tuna. Everybody loves it.Submitted by: JJENNEY CALORIES: 363.3 | FAT: 15.6g | PROTEIN: 51.1g | CARBS: 2.6g | FIBER: 0.1g Full ingredient & nutrition information of the Awesome Grilled Lime Tuna Steak Calories Full ingredient & nutrition information of the Cucumber Canoes with Tuna Calories High in healthy fats, vitamins and nutrients, low in carbs and high in protein! Is not a good option for low fat diets!Submitted by: GYPSYWARRIOR CALORIES: 444.1 | FAT: 22.5g | PROTEIN: 41.6g | CARBS: 20.8g | FIBER: 3.9g Healthy, delicious, and easy!Submitted by: METERMAID CALORIES: 186.4 | FAT: 2.5g | PROTEIN: 34.4g | CARBS: 4.7g | FIBER: 0g Full Continue reading >>

Lemon And Parmesan Fish

Lemon And Parmesan Fish

4 2 - ounces fresh or frozen sole, tilapia, or flounder fillets, 1/4 to 1/2 inch thick Preheat oven to 450 degrees F. Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Lightly coat a shallow baking pan with nonstick cooking spray. Roll up fish fillets, starting from the short ends. Place in prepared baking pan. In a small bowl, combine crushed cornflakes, Parmesan cheese, melted butter, lemon peel, and pepper. Sprinkle crumb mixture on top of fish roll-ups; use your fingers to lightly press crumbs into fish. Some crumbs may fall off fish into pan. Bake for 6 to 8 minutes or until fish flakes easily when tested with a fork and crumbs are browned. Serve the fish and any crumbs from the baking pan with lemon wedges. Makes 2 servings. PER SERVING: 191 cal., 7 g total fat (4 g sat. fat), 71 mg chol., 230 mg sodium, 7 g carb. 25 g pro. Continue reading >>

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