15 Ways You Can Use Epsom Salt That Will Change Your Life
This article is shared with permission from our friends at Paleo Hacks. People have turned to Epsom salt for hundreds of years to treat health ailments, to use as a beauty product, and even to take care of tasks around the home. While this remedy is both affordable and natural, most people aren’t aware of all the ways Epsom salt can improve your life. Read on to discover it’s amazing uses and benefits. What Is Epsom Salt? What we know as “Epsom salt” isn’t like the salt we use to season our foods. While that kind of salt consists of sodium chloride, Epsom salt is magnesium sulfate, a pure mineral compound. You might be wondering why Epsom salt is called a “salt” at all. That’s because it’s composed of small, colorless crystals. It resembles table salt, but its effects on the body are much different. People have been using Epsom salt for hundreds of years, ever since the compound was discovered in Epsom, Surrey, England, at a bitter saline spring. The water was then boiled down to produce the salt. A plant anatomist named Nehemiah Grew patented the name all the way back in 1695 (1). Epsom salt has a long history – and incredible variety – of uses ranging from treating health ailments to aesthetic benefits and even household and gardening applications. You might hear this compound referred to as “Epsom salts.” But the plural form is actually a misnomer. While there are a huge variety of brands to choose from, they all come from the same compound. The Dangers of Magnesium and Sulfate Deficiency The biggest boon from Epsom salt comes from its chemical composition. Both magnesium and sulfate are critical for our health. Taking an Epsom salt bath increases levels of both in our blood, making it useful in avoiding dangerous deficiencies. Magnesium, wh Continue reading >>
Epsom Salt For Diabetics
The number of Americans diagnosed with diabetes increases every year. There may be several benefits to using Epsom salt foot soaks as part of your daily routine. These may help to relieve foot pain, swelling and tension, as well as aiding in the regulation of insulin when used under a doctor's supervision. Video of the Day Epsom salt is essentially magnesium sulfate, which can be very beneficial to your body. You need magnesium to help ensure you have proper muscle and nerve growth, as well as enzyme function. Though little research has been done on the effectiveness of magnesium sulfate on helping with the symptoms of diabetes, there may be some link to it helping with some of its side effects. When Epsom salt is absorbed into the body through a foot soak or bath, it may help increase the effectiveness of insulin production. This could help your body regulate blood sugar levels. Blood sugar regulation is essential to reduce the risk of further health issues associated with diabetes. An Epsom salt foot bath may also help relieve tension, pain and swelling in the feet as well, which is often a symptom of diabetes. Administering an Epsom salt foot soak is thought to be effective in aiding in the relief of some of the symptoms associated with diabetes. Add 1/2 cup Epsom salt to two gallons warm water. Using this soak daily may help reduce the severity of the problems with your feet, as well as aiding in insulin production issues associated with diabetes. Consult your physician before using Epsom salt to relieve symptoms. Side effects are rare, but stop using Epsom salt if you start to develop an allergic reaction. Seek medical attention immediately if you experience any of the following symptoms: difficulty breathing, throat closing or swelling of your tongue, lips or face Continue reading >>
Hot Bath Beats Cycling For Lowering Blood Sugar Levels For Type 2 Diabetics
Hot bath beats cycling for lowering blood sugar levels for type 2 diabetics A hot bath can lower peak blood sugarCredit:Alamy A hotbath could be better than cycling at lowering blood sugar levels for type 2 diabetics , a study suggests. Dr Steve Faulkner of Loughborough Universityinvestigated whether there were any alternatives to exercise which could assist people in maintaining the condition. He found that a soak in the tub reduces peak blood sugar levels by 10 per cent more than an hour cycling, and increases energy expenditure levels by 80 per cent burning 126 calories per hour. Dr Faulkner, who is a Post-Doctoral Research Associate for the National Institute for Health Research (NIHR) Leicester-Loughborough Diet, Lifestyle and Physical Activity Biomedical Research Unit (BRU), said: We discovered the participants who bathed had, on average, 10 per cent lower peak glucose levels in comparison to the exercise, which was completely unexpected. The amount our blood sugar rises after a meal is one of the risk markers for things like developing type 2 diabetes, so keeping it down can be good for our health. We think the reason is that thebathmay encourage the release of heat shock proteins, which may help lower blood sugar levels by improving insulin controlled glucose uptake. However, although these findings are interesting, we would always encourage increased physical activity and exercise as the best way to maintain good health. A hot bath even beats cycling for lowering peak levelsCredit:AFP/Getty Images The experiment involved 10 unfit males, who all bathed in a (104F) 40C, while wearing a continuous glucose monitor to record changes in their blood sugar during the subsequent 24 hours. The same participants also cycled on a separate day at an intensity that increase Continue reading >>
5 Tricks To Get Your Blood Pressure Under Control
Did you know you’re three TIMES more likely to become diabetic if you have high blood pressure? So try these tricks to help get your blood pressure under control. Did you know you’re three TIMES more likely to become diabetic if you have high blood pressure? Since one out of every three people in North America will die of heart disease, you gotta get your blood pressure under control. So try these tricks from Woman's World magazine. Soak in a bath with Epsom salts. You can get them at the drug store for $3. The key component in Epsom salts is magnesium, which is a powerful mineral that regulates hundreds of enzymes in your body. If you soak in it, the magnesium will absorb into your bloodstream – giving your body an essential weapon to knock several points off your blood pressure. Research shows that a 12 minute soak in Epsom salts will raise your body’s magnesium level by 35 percent. Eat more baked potatoes with the skin intact because potato skins are a key source of potassium, which is another mineral proven to relax blood vessels. In fact, one study found that eight out of 10 people on blood pressure medication needed only HALF the regular dosage – as long as they ate at least one spud a day! The good stuff is in the skin. Clean your house on the weekend. One study found that doing four hours of household chores two days in a row takes at least eight POINTS off your blood pressure. Why? Well, any moderate exercise will help you stay healthy, but researchers found that having a clean home reduces psychological stress too, which can help you relax even more! Take more catnaps. For every 30 minutes of extra sleep you get, you’ll knock five points off your BP rate because being well rested helps your body regulate the stress hormone cortisol. The less cortis Continue reading >>
If I Have Diabetes, Can I Take Epsom Salt Baths?
While Epsom salt baths can be relaxing, they are not recommended for people with diabetes. Epsom salt is made up of magnesium sulfate. Why does that matter? When Epsom salts are added to a warm bath, some magnesium can be absorbed through the skin, causing an increased release of insulin, leading to hypoglycemia (low blood sugar). What about just soaking your feet? This is still not recommended. People with diabetes tend to have poor circulation to their feet and toes, making it hard for sores and wounds to heal. Soaks can cause dryness and irritation to the feet and can lead to cracking and infection. These are perfect sources for bacteria to invade, causing infection. Always try to avoid products that may dry out your skin or cause irritation, and always talk to your doctor before trying new products. Continue reading >>
Diabetes & Epsom Salt – To Soak Or Not To Soak?
Epsom salt foot soaks are often encouraged for people with achy, tired feet. It is frequently used as a method to soothe aching muscles as well and may be added to a bath for pain relief. Some men and women even use Epsom salt as a source of magnesium supplementation. All of these uses are wonderful in their application, so why is Epsom salt not recommended for diabetes patients? This is due, in large part, to neuropathy and a lack of substantive proof that Epsom provides enough magnesium. What is Epsom salt? Epsom salt is a mineral compound whose scientific name is magnesium sulfate. Although it would seem that this alone is enough to warrant using it as a magnesium supplement, this particular format of magnesium is not easily absorbed. The “salt” is not actually salt, but a mineral with a texture similar to that of table salt. Epsom and Diabetes Epsom salt itself, while not an effective supplementation protocol, is not the greatest concern; instead, regular foot soaks are the real problem. For individuals without diabetes, a foot soak is a simple treat at the end of a long day. When diabetes is involved, however, a foot bath could lead to severe infection. A foot soak poses several problems, including the risk of drying feet out, compounding circulatory issues, and causing burns. Because diabetes increases the risk of developing neuropathy, the nerves in your feet and legs may not be functioning well enough to register dangerous temperatures which can cause burns. Neuropathy can also lead to an increased risk of dry, cracked feet and heels. Although this may seem to be a simple comfort or aesthetic problem, cracked feet can lead to serious infection. Because diabetes is often accompanied by poor circulation, your body cannot fight infection as effectively as those Continue reading >>
Epsom Salt — The Magnesium-rich, Detoxifying Pain Reliever
Athletes commonly use it for sore muscles while gardeners sprinkle it on plants to increase their growth. Epsom salt has a long history of diversified use and benefits for health, beauty, household cleaning and outdoor gardening. It was originally prepared from mineral water while today it’s obtained mainly from mining operations. Epsom salt is a natural exfoliant and anti-inflammatory remedy that can be used to treat muscle aches and sore muscles, dry skin, and even to fight various internal health issues. Simply add Epsom salt to your next detox bath recipe or foot soak to create a luxurious and therapeutic at-home spa experience. Epsom salt derives its name from a bitter saline spring located at Epsom in Surrey, England, where the compound was first distilled from water. It’s different from traditional salts in that it is actually a mineral compound of magnesium and sulfate. The chemical formula for magnesium sulfate is MgSO4, which shows that Epsom salt can actually be broken down into magnesium, sulfur and oxygen. Epsom salt is composed of small, colorless crystals and does look similar to table salt — however, table salt is completely different from Epsom salt since it consists of sodium chloride. 7 Benefits of Epsom Salt There is a laundry list of ways to use Epsom salt in your daily life. Here are some of the top benefits of Epsom salt: 1. Boosts Magnesium Levels Appropriate levels of magnesium are absolutely key to good health, and it is very common to have a magnesium deficiency. Known as hypomagnesemia, low magnesium levels can be caused by alcoholism, severe diarrhea, malnutrition or high calcium levels (hypercalcemia). By simply soaking your feet or entire body in a bath containing Epsom salt, internal levels of magnesium can be increased naturally wi Continue reading >>
Can You Use Epsom Salts If You Have Diabetes?
If you have diabetes, you should be aware of foot damage as a potential complication. Foot damage is often caused by poor circulation and nerve damage. Both of these conditions can be caused by high blood sugar levels over time. Taking good care of your feet can help lower your risk of foot damage. Although some people soak their feet in Epsom salt baths, this home remedy isn’t recommended for people with diabetes. Soaking your feet may raise your risk of foot problems. Talk to your doctor before soaking your feet in Epsom salts. Epsom salt is also called magnesium sulphate. It’s a mineral compound that’s sometimes used as a home remedy for sore muscles, bruises, and splinters. In some cases, people add Epsom salt to baths or tubs to soak in. If you have diabetes, talk to your doctor before soaking your feet in an Epsom salt bath. Soaking your feet may actually increase your risk of foot problems. It’s recommended that you wash your feet every day, but you shouldn’t soak them. Soaking can dry out your skin. This can cause cracks to form and lead to infections. Some people may recommend Epsom salts as a magnesium supplement. Instead, you should look for magnesium supplements designed for oral use. Check the vitamin and supplement aisle at your local pharmacy. People with diabetes often have low levels of magnesium, a mineral that plays an important role in your body. Research suggests that oral magnesium supplements may help improve blood sugar and blood cholesterol levels in some people with diabetes. Unless your doctor advises otherwise, avoid using Epsom salt footbaths. If you’re interested in oral magnesium supplements, ask your doctor for more information. They can help you assess the potential benefits and risks of taking them. They can also recommend a Continue reading >>
20 Mind Blowing Reasons Why Epsom Salt Should Be In Every Home
20 Mind Blowing Reasons Why Epsom Salt Should Be In Every Home This post may contain affiliate links. Read our Affiliate Disclosure here. Epsom salt is best known as a component of bath salts, but it offers a wide range of uses, from soothing sore muscles, benefiting health and improving a gardeners crops to household cleaning, enhancing beauty and more. It was discovered in the 17th century, first distilled from the water of a bitter saline spring at Epsom, in Surrey, England. Epsom salt is different from traditional salt in that its actually a mineral compound of magnesium and sulfate, and is technically known as magnesium sulfate. Its composed of tiny, colorless crystals that look like table salt, but its actually a completely different thing, as table salt is made up of sodium chloride. Magnesium sulfate is a mineral that many of us are lacking in, as levels have been decreasing over the last three to four decades around the world. The lack of this important nutrient in our bodies is due to a combination of issues, including over development of agricultural land that leaches essential minerals like magnesium and other trace elements from the soil, the overuse of prescription medications, the consumption of processed and fast foods, and more. All of these things take a toll, depleting our body of magnesium, which is one of the reasons Epsom salt can be an important part of improving ones health. Its also a natural anti-inflammatory and exfoliant that can be used for treating muscle aches and dry skin. Soak in a warm bath with a cupful of Epsom salt , to enjoy its renowned therapeutic and healing properties, inside and out. This article reveals twenty of the best ways to use your tub of Epsom salt Epsom salts dissolved in warm water like those in an Epsom salt bath a Continue reading >>
Can People With Diabetes Use Epsom Salts?
One common complication of diabetes is foot problems. Too much sugar in the bloodstream can lead to nerve damage and poor blood flow which can result in serious foot problems. Nerve damage can cause tingling, painful burning, or stinging of the feet. It is important that people with diabetes take good care of their feet and are gentle with them. The tools and products that people use on their feet can significantly affect the overall health of their feet. This is especially true if they have nerve damage or the blood flow to their feet is greatly reduced. Many people commonly soak their feet in Epsom salt to soothe aches. For people with diabetes, however, soaking feet in Epsom salt is not ideal. What is Epsom salt? The scientific name for Epsom salt is magnesium sulfate. It is a mineral compound that has many different uses. Epsom salt has become a common home remedy for various problems and has several claimed health and beauty benefits. For many years, people have recommended soaking the feet or taking a bath in Epsom salt for various reasons. Potential reasons for doing so include: To soothe muscle aches and pain To help remove splinters To decrease swelling in the body To boost the body's levels of magnesium and sulfate The theory behind this product is that the body absorbs the magnesium from the Epsom salt through the skin. However, there are no studies that support this claim. While there is no evidence to support the benefits of Epsom salt, simply soaking in warm water can help with many of the issues listed above. Diabetes and foot complications To understand why people with diabetes should not soak in Epsom salt, it is important to know how diabetes can affect the feet. High blood sugar levels can cause damage to the nerves of the body. This is commonly refer Continue reading >>
Should People With Diabetes Soak Their Feet In Epsom Salt?
People with diabetes need to be aware that a potential complication is foot damage. Often this is caused by nerve damage and poor circulation. Over time both conditions might be caused by high blood glucose levels. In order to lower the risk of foot damage, you need to take good care of your feet. Some prefer to soak their feet in Epsom salt. But people with diabetes should not do this. Soaking the feet if you have diabetes might raise the risk of foot issues. Before you decide to soak the feet in Epsom salts, make sure to consult your doctor. Epsom salt scientifically is known as magnesium sulfate. It is actually a mineral compound which comes with different uses. Epsom salt is a common home remedy for different problems and has beauty and health benefits. Boosts the levels of sulfate and magnesium in the body Provides relief from itches caused by poison ivy and sunburn In order to understand why individuals with diabetes should not soak their feet in Epsom salt, it is vital to understand how the condition itself might affect the feet. High blood glucose levels can lead to damage to the nerves in the body. This is known as neuropathy. Peripheral neuropathy is actually the most common type of neuropathy for individuals with diabetes. It is a damage of the nerves which serve the arms and legs. As a consequence, individuals with diabetes might lose feeling in their feet. As a matter of fact, it is common for individuals with diabetes not to feel cold, pain or heat in their feet or legs. Some people cannot even notice when they have a blister or sore on their feet. In fact, open sores might easily become infected. Increased blood glucose levels aid to feed the infection in open wounds which makes it worse. Due to poor circulation, the healing of the sores might be difficu Continue reading >>
Low Magnesium May Play Key Role In Insulin Resistance And Diabetes
Magnesium plays a key role in preventing insulin dysregulation and type 2 diabetes, according to several recent studies—yet 80 percent of Americans are likely magnesium deficient One study found those with the highest magnesium intake reduced their risk of metabolic problems by 71 percent Another study concluded magnesium is highly protective for those at high risk for type 2 diabetes Inadequate magnesium intake creates a vicious cycle of low magnesium levels in your body, elevated insulin and blood glucose levels, and excess loss of magnesium in your urine The best source of magnesium is whole, organic foods, especially dark green leafy vegetables; other good sources include seaweed, dried pumpkin seeds, unsweetened cocoa, flaxseed, almond butter, and whey Of the many forms of magnesium supplements available today, a newer form called magnesium threonate shows particular promise due to its ability to penetrate cell membranes, even those in your brain By Dr. Mercola Magnesium is the fourth most abundant mineral in your body. If you don't have enough of it, your body simply cannot function at its best. Insufficient cellular magnesium levels set the stage for deterioration of proper metabolic function that typically snowballs into more significant health problems. As reported by GreenMedInfo,1 researchers have now detected 3,751 magnesium-binding sites on human proteins, reflecting how important this mineral is to a great many biological processes. For example, magnesium plays a role in your body's detoxification processes and therefore is important for minimizing damage from environmental chemicals, heavy metals, and other toxins. Even glutathione, considered by many to be your body's most powerful antioxidant, requires magnesium in order to be produced. Magnesium also Continue reading >>
9 Wonderful Uses Of Epsom Salts
When dissolved in water such as in Epsom salt baths, the compound immediately goes to work inside the body as it is quickly absorbed by the skin. This leads to improved serotonin production that helps relieve stress and reduce the effects of adrenaline. An Epsom bath is likewise invigorating without causing anxiety or restlessness. Click here to get an Epsom salt bath recipe with your favorite fragrance. Epsom salts promote circulation and keep severe cardiovascular disorders at bay by reducing inflammation and safeguarding the arteries elasticity. The result is a lower risk of plaque build-up, blood clots, and arterial wall damage. Soaking in an Epsom salt bath 3 4 times a week can help lower blood pressure, reduce stress levels, and improve overall cardiovascular health. When absorbed through the skin, Epsom salts help relieve muscle tension, joint inflammation, and pain. Just submerge yourself in warm water with Epsom salt to get quick relief from abdominal cramps, tension, and headaches. A warm Epsom salt soak is also therapeutic for sore and tired feet. Add essential oils to enhance the effect. 4. For Improved Nerve and Muscle Function Magnesium sulfate has other benefits aside from pain, cramp, and tension relief. It also helps in the cells fluid retention and facilitates calciums transmission of chemical signals to the entire nervous system. Epsom salt baths are one of the easiest ways to replenish magnesium levels naturally. Both sulfate and magnesium facilitate better production and use of insulin by the body. Regular Epsom salt use either transdermally or orally helps reduce the risk of diabetes through proper regulation of blood sugar levels and enhancing the overall levels of energy. Epsom salt works as a saline laxative. Drinking two tbsp. of Epsom salt di Continue reading >>
Can Diabetics Use Epsom Salt Or Not?
The people who suffer from the diabetes disease have to be careful about what they use and what they do not use when they are diabetic. Because diabetes is a complicated condition leading to a host of complications in the body and one such condition is diabetic foot problems. In this article, we shall analyze and understand whether or not a diabetics should use Epsom salt which is generally put in water and used for soaking of the feet in that water. So, come and join in for the article “Can Diabetics Use Epsom Salt?” What is Epsom Salt? The other name for the Epsom salt is magnesium sulphate and the same is sometimes used by people to get rid of sore muscles, bruises, as well as other problems. The most common way of using Epsom salt is to soak the same in your baths. Reasons for Use of Epsom Salt Most of the people use the salt for the following multiple reasons: To get rid of swelling and sore muscles To remove the splinters The salt is also known to provide relief from sunburn The body absorbs the magnesium from the Epsom salt through the skin. Hence, the salt is sometimes used as a replacement for the mineral Benefits of Epsom Salt for Diabetes Patients The following are some of the benefits that Epsom salt can have on those who suffer from diabetes: The effectiveness of the hormone Insulin improves in the body when Epsom salt reaches the body The same also helps in regulating the desired levels of blood sugar or glucose When you soak your feet in Epsom salt, you tend to feel fresh and stress-free. These are important for effectively managing diabetes Finally, if you are deficient in magnesium, soaking water in Epsom salt is an effective way through which the element can reach your body Thus, the salt does have some benefits for those who suffer from diabetes. Continue reading >>
If You Bathe In An Espom Salt Bath, The Unexpected Effect Will Surprise You
If you bathe in an espom salt bath, the unexpected effect will surprise you Next time you decide to take a nice relaxing bath, dont go in search of your favorite body wash, or bath bomb. Instead, grab a bag of Epsom salt, and do much more than just relaxing. Using Epsom salt in your bath is probably the easiest, most enjoyable, and quickest way to bring your entire body to optimize health. And, it also helps that Epsom salt is an inexpensive ingredient, and easily accessible, as its sold at pharmacies, grocery stores, and natural food stores everywhere. Epsom salt is a magnesium sulfate. When soaked in water the magnesium sulfate is released and enters your body through your skin. People more commonly use it to relieve muscle aches and pains. The healthy levels of magnesium help reduce overall body inflammation. But, aside from this benefit, there are many others that will leave you feeling completely renewed, inside and out. Good levels of magnesium in the body are key to good health, and many people have a magnesium deficiency. This type of deficiency is known as hypomagnesemia. It can be caused by alcoholism, severe diarrhea, malnutrition or high levels of calcium (hypercalcemia). By soaking your feet or entire body in a bath containing Epsom salt, your internal levels of magnesium can be increased naturally without the need to take magnesium supplements. When people start talking about relaxation, you usually associate it with a nice soothing bath. But no other bath will reduce your stress more than an Epsom salt bath. Add a cup or two, to your bath water. The magnesium in the Epsom salt help relax your muscles, and also helps in relaxing your mind. The sulfates in Epsom salt help the body flush out toxins and remove heavy metals from the bodys cells. Overall, this Continue reading >>