The Best Protein Powder For Diabetics
Whether you are looking to kick start your current weight loss plan or gain muscle in the gym, protein powders can very helpful. However, if you are diabetic you need to take extra care when choosing a protein powder. Ensuring that the supplement you choose fits with your current lifestyle and dietary needs is very important. Read on to find out exactly what the best protein powder for diabetics is. Who Are Protein Powders Designed For? There are a number of protein powders available, all of which are usually marketed for specific uses. For example, you can find protein for weight loss, powders for bulking up and gaining muscle and meal replacements. Traditionally though, most people tend to use protein powder as a post workout shake in order to aid their fitness goals. The Benefits Of Protein Powder Protein Powder Aids Weight Loss While Preserving Muscle If you are starting a serious weight loss program, especially if you’re attempting to improve or reverse the effects of type 2 diabetes, following a very low calorie diet (VLCD) is a good plan. Programs such as the blood sugar diet can be a great way to lose weight fast. One thing to be careful of is that restricting calories to this level can cause your body to break down muscle as you workout while it attempts to hold onto your fat stores. Drinking a protein shake post workout can help preserve muscle and burn more calories. Protein Powder Controls Hunger If you are trying your best to complete a weight loss program, constantly feeling hungry can be a huge obstacle. However, research has shown that drinking shakes with 50 grams of whey protein can reduce the hormones which tell the brain you’re hungry for up to four hours (source). Protein Powder Can Help You Beat Stress If you are feeling stressed, run down and Continue reading >>
How Good Is Ensure Good For Diabetics?
Answered Jan 14, 2018 Author has 171 answers and 69.9k answer views Ensure is not healthy for anyone, especially not someone with diabetes. The ingredients are listed below and not is it high in sugar, but it contains artificial flavor, sweetener, and color which are not recommended or beneficial and actually can be harmful for any of us. There are plenty of ways to get in comprehensive nutrition, adequate protein, and low sugar without substandard products like Ensure. Whole food is best, but depending on the persons lifestyle, limitations, and palate, there are much better liquid options that have better quality ingredients with less sugar. Water, Corn Maltodextrin, Sugar, Milk Protein Concentrate, Canola Oil, Soy Protein Isolate, Cocoa Powder (Processed with Alkali), Corn Oil. Less than 0.5% of: Nonfat Milk, Magnesium Phosphate, Potassium Citrate, Cellulose Gel, Natural & Artificial Flavor, Calcium Carbonate, Salt, Calcium Phosphate, Sodium Citrate, Choline Chloride, Ascorbic Acid, Potassium Chloride, Cellulose Gum, Monoglycerides, Soy Lecithin, Carrageenan, Potassium Hydroxide, Turmeric, Liquid Sucralose, Ferrous Sulfate, Zinc Sulfate, Acesulfame Potassium, dl-Alpha-Tocopheryl Acetate, Niacinamide, Calcium Pantothenate, Copper Sulfate, Manganese Sulfate, Chromium Chloride, Red 3, Thiamine Chloride Hydrochloride, Pyridoxine Hydrochloride, Vitamin A Palmitate, Riboflavin, Folic Acid, Biotin, Sodium Selenate, Potassium Iodide, Sodium Molybdate, Phylloquinone, Vitamin B12, and Vitamin D3. Answered Dec 18, 2017 Author has 234 answers and 211.3k answer views Diabetes has no permanent cure till date,but we can keep in control by taking insulin injection or Herbal supplements for diabetes. Diabetes makes more serious complication to the body like heart disease, kidney fail Continue reading >>
Glucerna, Enterex Or Ensure Which One Is Best For Diabetes Nutrition
Glucerna, Enterex and Ensure are all touted as nutritious shakes packed with vitamins and minerals. They are also marketed as meal or snack replacements suitable for anyone who is concerned about meeting daily nutritional needs. Whether you are sick, have dietary restrictions or you just have a poor appetite, they can assist inmeeting micro nutrient goals. To be honest these shakes come in quite handy if you are pressed for time or on the go. While Glucerna and Ensure are produced by the same company, Abbott Nutrition, they serve a slightly different purpose. Glucerna is primarily designed for persons with diabetes while Ensure is marketed as a healthy meal replacement or supplement that can help you stay healthy, active, and energetic. Enterex is also created for persons with diabetes and can also be used as a meal replacement or nutritional supplement. Glucerna claims that it has been clinically proven to help minimize blood sugar spikes. This is done by what they call CARBSTEADY which is basically low glycemic carbohydrates. The glycemic index (GI) rates carbohydrates according to how quickly they raise the glucose level of the blood. The following snippet is taken from the Glucerna website. Glucerna shakes can be used as a meal or partial meal replacement, or snack, as part of a diabetes management plan. For example, Glucerna shakes can be used in place of a skipped meal or to replace an unhealthy food choice. Shakes have also been used to replace a meal to support a weight loss plan. For individuals who need extra calories and protein, such as those with, or at risk of, malnutrition, Glucerna shakes can be used to supplement their diet with additional nutrition to help meet nutrient requirements. Enterex boasts about the no added sugar factor of their shake with t Continue reading >>
Voice Of The Diabetic
We're always concerned with what we can, can't, should, and should not eat. We pass by the shelf, and in big, bold letters it says "For Diabetics!" Is it? Should we add this one to our meal plan? What about that one? And so on ... From Slimfast on down, there are a lot of liquid "meal replacers" out there. All have carb counts; some have diabetic exchanges. Strictly speaking, you can factor such a product into your meal plan. Should you? Be careful. All of the ones I looked at: Slimfast, Ensure, Ensure Plus, Ensure Glucerna, CarboRite At Last, Diabetic Care Choice, and Enterex Diabetic, are "loaded" foods. Designed to provide a meal's nutrition, they are full of protein, carb, fat, and vitamins. If you have nothing else to eat, they can keep you alive. Used under close supervision, they'll do what they say they'll do -- help keep you slim, properly fed, and well nourished. But there's a problem -- and it's not with the products -- it's with us. In America, we're accustomed to reaching for food because we feel like it, and eating 'til we're full. Undisciplined snacking. It's dangerous. It's why we're the fattest nation on the planet. It's the "see-food" diet. What's wrong with treating a can of Glucerna, or a container of Diabetic Care Choice, as an impulsive snack? Lots. For starters, there's 290 calories in that can; 100 of them from fat. That's not a snack; that's your lunch! If you start chugging Slimfasts, you'll go the opposite direction, like: fatfast. If you're going to "eat 'til you're full," don't be using these -- as you can run up 500+ calories before you even notice. If you're a "nervous eater," I don't think you should keep this stuff in your house. What should you do with them? What is their niche? All of them are carefully-formulated, medically-tested, h Continue reading >>
7 Easy Breakfast Ideas For Type 2 Diabetes
Cooking with less fat by using nonstick pans and cooking sprays and avoiding fat- and sugar-laden coffee drinks will help ensure that you're eating a healthy breakfast. For many people, breakfast is the most neglected meal of the day. But if you have type 2 diabetes, breakfast is a must, and it can have real benefits. “The body really needs the nutrients that breakfast provides to literally ‘break the fast’ that results during sleeping hours,” says Kelly Kennedy, MS, RD, an Everyday Health dietitian. “Having a source of healthy carbohydrates along with protein and fiber is the perfect way to start the morning.” Eating foods at breakfast that have a low glycemic index may help prevent a spike in blood sugar all morning long — and even after lunch. Eating peanut butter or almond butter at breakfast, for example, will keep you feeling full, thanks to the combination of protein and fat, according to the American Diabetes Association. And a good breakfast helps kick-start your morning metabolism and keeps your energy up throughout the day. Pressed for time? You don't have to create an elaborate spread. Here are seven diabetes-friendly breakfast ideas to help you stay healthy and get on with your day. 1. Breakfast Shake For a meal in a minute, blend one cup of fat-free milk or plain nonfat yogurt with one-half cup of fruit, such as strawberries, bananas, or blueberries. Add one teaspoon of wheat germ, a teaspoon of nuts, and ice and blend for a tasty, filling, and healthy breakfast. Time saver: Measure everything out the night before. 2. Muffin Parfait Halve a whole grain or other high-fiber muffin (aim for one with 30 grams of carbohydrates and at least 3 grams of fiber), cover with berries, and top with a dollop of low- or nonfat yogurt for a fast and easy bre Continue reading >>
Are Meal Replacement Drinks For You?
If it seems like a hassle to figure out the difference between calories and carbs, or saturated and unsaturated fats, meal replacement drinks might seem like a tempting solution. Promoted as a tasty, all-in-one source of nutrition, they are easy to consume on the go. And the Canadian Diabetes Association (CDA) Clinical Practice Guidelines for the Prevention and Management of Diabetes in Canada recommended them for the first time in the 2013 edition, noting that substituting them for regular food at one to two meals per day can help people with type 2 diabetes lose weight—and improve their blood glucose (sugar) levels as a result. But you might also reach for them if you are regularly eating on the run and find yourself with limited options for nourishment. “A lot of people struggle with what to eat, especially if they haven’t prepared food in advance. Their selection is often what’s fast and nearby,” says Joanne Lewis, diabetes education manager for the CDA. “Often those food choices could be higher in calories than what you’d get in a meal replacement drink.” “Meal replacement drinks are not an excuse to eat without a plan. Ideally, people should plan proper meals and use food as their main source of nutrition.” – Joanne Lewis, diabetes education manager, Canadian Diabetes Association No substitute for meal planning With set amounts of carbohydrates, protein, fat, and fibre all ready to go in a pre-portioned container or easy-to-measure mix, these drinks can give people with diabetes the key nutrients they need to stay energized and keep their blood sugar levels steady. But, Lewis cautions, “it’s not like you can just replace food with a meal replacement drink and forget about meal planning. If you’re going to replace food with one of these Continue reading >>
Glucerna Vs. Ensure | Livestrong.com
Jill Corleone is a registered dietitian and health coach who has been writing and lecturing on diet and health for more than 15 years. Her work has been featured on the Huffington Post, Diabetes Self-Management and in the book "Noninvasive Mechanical Ventilation," edited by John R. Bach, M.D. Corleone holds a Bachelor of Science in nutrition. A diet lacking in nutrients may require supplements.Photo Credit: Stockbyte/Stockbyte/Getty Images If you have a poor appetite or feel your diet is lacking, you may consider adding nutritional supplement drinks such as Glucerna or Ensure to your diet. While both contain a variety of nutrients you need for good health, there are some differences between the two products. Knowing these differences can help you decide which supplement is right for you. The most noted difference between Glucerna and Ensure, which are both made by the same company, is their intended user. Glucerna is meant to be used as a supplement for people who need better control over their blood sugar, specifically people with diabetes. Ensure is more of a general nutritional supplement meant to provide calories, vitamins and minerals for those who have lost weight, have a poor appetite or are malnourished. Nutritionally, there are also differences between the two drinks. Glucerna is lower in calories with 200 calories per 8-ounce bottle, versus 250 calories in the same serving size of Ensure. Glucerna is also higher in fat, protein and fiber, and lower in carbohydrates than Enure. An 8-ounce serving of Glucerna contains 7 grams of fat, 27 grams of carb, 3 grams of fiber and 10 grams of protein, while the same serving of Ensure contains 6 grams of fat, 40 grams of carbohydrates, 1 gram of fiber and 9 grams of protein. The higher fat and fiber content helps delay s Continue reading >>
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Glucerna Vs Boost Vs Ensure | Diabetic Connect
By riquelskyy Latest Reply2017-02-06 07:00:39 -0600 Which is better? Or does it depend on how it effects your blood sugar? By far Glucerna has least amount of sugar at 5g but Boost also has 5g but also haz 11g more protein. So Boost is the Winner. Ensure is out! Ic u add Atkins to the discussion then that is ths winner with only 1g sugar, 15g protein, and 1 g net carb its funny none of you answered thd question. Its like the saying People dont listen to understand they listen to reply. Everyone gave answerc to what they take or would but nobody answered which of the 3 in the question is better. hahaha Isopure was recommended by my gastric bypass doctor for the protein. You can get it powder form or ready made. I mix either with sugar-free fruit drinks to "spice" up the taste. GNC cares them. I looked up the nutrition labels at the sites James recommended and most have a lot more carbs than my system could handle. I used to use Atkins and EAS low carb protein shakes. They only have 2 net carbs per serving and either one didnt spike my blood sugar. I now use the EAS protein powder shake. One scoop and add water or soy or nut milk and drink. I found the powder was a lot cheaper than the ready mixes. The one I use has just 2 net carbs per serving. Been using them at breakfast for over 2 years now. I have to use low carb nut milk or soy milk because milk is a high carb drink. I found water works pretty good and doesnt add any carbs. Continue reading >>
Glucerna Vs. Ensure Original
By Jill Corleone, RDN, LD ; Updated July 27, 2017 What Is the Difference Between Calories & Carbohydrates? Oral nutrition supplements can help you meet your nutritional needs when you're not eating well, whether due to a poor appetite or poor food choices. Glucerna and Ensure Original are two oral nutrition supplements made by Abbott Nutrition. While these supplements have the same purpose, Glucerna is slightly different because it was designed to serve as a supplement for a specific chronic illness. Consult your doctor before adding any oral nutrition supplements to your diet. Ensure Original and Glucerna are nutrition drinks that are high in calories and protein and a concentrated source of vitamins and minerals. Ensure Original is marketed as a meal or snack replacement drink suitable for anyone who's concerned about meeting his nutritional needs. Glucerna contains ingredients specifically designed to aid in blood sugar control and is meant for people with diabetes. Health professionals often recommend oral nutrition supplements to people who are not eating well due to an illness. These types of supplements, including Ensure Original and Glucerna, have been shown to improve health outcomes in those who are sick and malnourished. While both supplements are a concentrated source of nutrients, the calorie, carb, protein and fat content of the two drinks differ. One 8-ounce serving of Ensure Original contains 220 calories, 9 grams of protein, 32 grams of carbs, less than 1 gram of fiber and 6 grams of fat. The same serving of Glucerna contains 200 calories, 10 grams of protein, 27 grams of carbs, 3 grams of fiber and 7 grams of fat. They also each contain different nutrients for heart health. Ensure contains omega-3 fatty acids and Glucerna phytosterols. But, they are b Continue reading >>
Are These Really Diabetes Meal Replacements?
People with diabetes need to eat throughout the day and avoid skipping meals to minimize blood sugar fluctuations. Diabetic meal replacements can be a tempting way to grab a meal on-the-go. Consider whether Boost, Ensure and Glucerna are really diabetes meal replacement options. When you have diabetes, it is important to eat on a schedule. It can cause blood sugar spikes or dangerous falls if you skip a meal or snack. It is also essential to read food labels and be aware of nutritional content. People with diabetes are advised to monitor their intake of carbohydrates, sugar and salt as well as consider proper portion sizes. It is also important to get the needed vitamins and minerals to gain control over your blood glucose levels. Liquid meal replacements, such as Boost, Ensure and Glucerna, have become a popular way for people with diabetes to fit meals into their hectic schedules. Consider how each of these stacks up as meal replacements. Boost Glucose Control is specially made to meet the meal replacement needs of people with diabetes. Boost Glucose Control has 190 calories in an 8-ounce serving. It also contains 16 grams of carbohydrates, 16 grams of protein and 4 grams of sugar with 7 grams of fat, which includes 1 gram of saturated fat. This meal replacement has the least calories, sugar and carbohydrates and the highest amount of protein. As a result, this might be an option for people with diabetes who are looking to lose weight. Always discuss meal replacement with your doctor first to make sure it is safe. Ensure and Ensure Plus were developed to be meal replacements. Originally, they were created for people with diabetes who needed to follow a liquid diet for medical reasons. Ensure Plus has more calories and also has more nutrients. An 8-ounce serving of Ens Continue reading >>
Meal Replacements - Diabetes Self-management
Call them what you will nutritional supplements, meal replacements, or shakes theyre everywhere. Magazines and television commercials tout their benefits. Sections of drugstores and grocery stores are dedicated to them. They sound promising and they come in tasty flavors. But do they deliver? Whats the best one? And, most importantly, are they something you should try? The meal replacement (MRP) industry is big business. In the 1970s, nutrition in a can became widely used in hospitals and nursing homes to help nourish patients who could not eat or had difficulty eating solid food. Ensure was introduced by Ross Laboratories in 1973. In 1977, SlimFast was introduced to help with weight loss, sparking the use of meal replacements to address the obesity epidemic. And who can forget Oprah Winfrey, in 1988, pulling a wagon laden with fat across the stage to demonstrate her 67-pound weight loss on the Optifast plan? In the 1990s, Ensure and other drinks such as Sustacal, Boost, and Resource were marketed to healthy adults to supplement their nutrition. Since then, meal replacements have continued to corner the market, expanding to meet a variety of nutritional needs. Meal replacements are used for many reasons and take different forms, including shakes and bars. As a result, sales have exceeded $3 billion per year in the United States. Meal replacements are beverages or foods that can be consumed in place of or as part of a meal. They provide a specific amount of calories, macronutrients (carbohydrate, protein, and fat) and micronutrients (vitamins and minerals). Some meal replacements are enhanced with other ingredients, such as special types of carbohydrate, probiotics , or herbs. Many are gluten fre and lactose free. While ready-to-drink shakes and powders often come to mi Continue reading >>
In today’s hectic world, trying to eat healthy can often be overwhelming and poor food choices and skipping meals can inhibit efforts to control diabetes and manage weight. Meal replacements can be a helpful option for many individuals as part of their diabetes management plan because they are convenient, easy to carry and nutritionally complete. Meal replacements provide a known calorie amounts with specific macro- and micro-nutrient levels to help take some of the guesswork out of complex meal planning—no need for measuring, weighing or counting calories and nutrients. Glucerna shakes meal replacements are designed specifically for people with diabetes to help manage blood sugar response, and can be used as meal replacements. Below are some commonly asked questions related to meal replacement. what is a meal replacement? Meal replacements are foods that you can eat or drink as an alternative to or as part of your meals. They are a quick and easy way to get the nutrition you need. Other examples of meal replacements include: prepackages meals, such as frozen entrees, and ready-to-mix powders. are meal replacements effective for weight management? According to the American Diabetes Association, use of meal replacements once or twice daily to replace a usual meal can result in significant weight loss.1 can meal replacements help me manage my blood sugar, too? The right meal replacement can help you manage your weight and help manage blood sugar response, while providing complete nutrition. Read nutrition labels. Meal replacements for people with diabetes should contain the right types of carbohydrates for people with diabetes, including low glycemic carbohydrates. how should i use meal replacements? They can be used in place of 1 or 2 meals, or as part of a meal. You Continue reading >>
The Best And Worst Drinks For Diabetics
Drinks for Diabetics iStock When you have diabetes, choosing the right drink isn’t always simple. And recent studies may only add to the confusion. Is coffee helpful or harmful to insulin resistance? Does zero-calorie diet soda cause weight gain? We reviewed the research and then asked three top registered dietitians, who are also certified diabetes educators, what they tell their clients about seven everyday drinks. Here’s what to know before you sip. Drink More: Water iStock Could a few refreshing glasses of water assist with blood sugar control? A recent study in the journal Diabetes Care suggests so: The researchers found that people who drank 16 ounces or less of water a day (two cups’ worth) were 30 percent more likely to have high blood sugar than those who drank more than that daily. The connection seems to be a hormone called vasopressin, which helps the body regulate hydration. Vasopressin levels increase when a person is dehydrated, which prompts the liver to produce more blood sugar. How much: Experts recommend six to nine 8-ounce glasses of water per day for women and slightly more for men. You’ll get some of this precious fluid from fruit and vegetables and other fluids, but not all of it. “If you’re not in the water habit, have a glass before each meal,” recommends Constance Brown-Riggs, MSEd, RD, CDE, CDN, a spokesperson for the Academy of Nutrition and Dietetics and author of The African American Guide to Living Well with Diabetes. “After a few weeks, add a glass at meals too.” Drink More: Milk iStock Moo juice isn’t just a kids’ drink. It provides the calcium, magnesium, potassium, and vitamin D your body needs for many essential functions. Plus, research shows it may also boost weight loss. In one study of 322 people trying to sl Continue reading >>
Ensure: Diabetes Meal Replacement?
Posted on April 18, 2013 | No Comments on Ensure: Diabetes Meal Replacement? Including Ensure into ones diet is an excellent way to get extra nutrients. This health drink is especially useful for people who are unable to eat a complete meal properly like those with certain illness or those recovering from surgery. Ensure is a health drink which a patient can easily consume to supplement ones meal and allow one to get the required dietary nutrition that one needs. However, to use Ensure as a meal replacement is not advisable especially for a diabetic person. Ensure is a health drink that is primarily designed as a supplementary meal for regular people to ensure that ones diet is complete and balanced. When used in correct amounts as recommended by a nutritionists, it can also be used to replace meals only for regular healthy people especially those who are losing or reducing weight but definitely not for people who have illness or more so with diabetes. Ensure is a product of Abbott Nutrition, which is not particularly designed for people with diabetes. In fact, drinking Ensure may be safe but may still require consultation from your physician or health care professional if you have diabetes. Abbott Nutrition has a specific product that is specifically designed for people with diabetes. This is Glucerna which is a protein drinks which serves as a low-calorie meal replacement or snack for diabetic people, which also helps in controlling blood sugar levels. Glucerna is low in saturated fat but high in unsaturated fats, which is healthy. It also has dietary fiber, which aids in regulating blood sugar levels. Glucerna is also fortified with different vitamins and minerals that will provide the daily needs of the patient. It is also lactose- and gluten-free which makes it sa Continue reading >>