Eggs Blood Sugar Killer

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Best Foods For Type 2 Diabetes

Avocado Avocado is high in monounsaturated fats, which are generally considered among the healthiest of fats. Researchers have found that a diet high in monounsaturated fats and low in low–quality carbs may improve insulin sensitivity. Monounsaturated fats also improve heart health — an especially important benefit for diabetics, who are at an increased risk for heart disease and stroke. Add a few thin slices of avocado to your sandwiches in place of mayonnaise, or mash a ripe avocado with cilantro, lime juice, and diced tomato for a delicious guacamole dip. Now that you know which foods can help control blood sugars, find out which ones can lead to terrible diabetes complications. Continue reading >>

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Popular Questions

  1. cherisepeterson

    Blood sugar and hard boiled eggs (I know, strange title)

    Now I've been diabetic for 10 years now and have this strange problem that every endocrinologist I have ever asked about it has no idea why this is true. I was always taught by ever nutritionist that eggs are free. So why is it I can be perfectly normal and then shoot clear up? That's all I eat is 2 hard boiled eggs.

  2. furball64801

    My feelings are eggs are free, not in the store though ha ha. It might just be the liver dump, are you doing any activity then, exercise house work anything. How long has it been since you ate the body is going to do a dump if it perceives not enough food.

  3. jimt1cgms

    Funny thing, my eggs say 2 carbs each. Same thing goes for a slice of cheese. Seems that most proteins have some equivalence of carbs. YDMV

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