Egg-rich Diet Not Harmful In Type 2 Diabetes
Oct. 9, 2014 -- Eggs don't have a bad effect on cholesterol levels in people with type 2 diabetes, a new study suggests. Researchers also found that eating an egg-rich diet for 3 months was linked to better appetite control, and may also provide a greater sense of feeling full. The findings suggest that eating two eggs per day, 6 days a week can be a safe part of a healthy diet for people with type 2, according to Nicholas Fuller, PhD, from the Boden Institute Clinical Trials Unit, University of Sydney, Australia. Fuller presented his findings at the European Association for the Study of Diabetes 2014 Meeting last month. He said the study was motivated by the negative perception widely held toward eggs in the diets of people with type 2 diabetes. Studies have also suggested that, although eating high amounts of eggs is not linked to heart problems in people without diabetes, it may be tied to heart problems in people with type 2, he said. National guidelines on eating eggs and total cholesterol limits are inconclusive, though, and guidelines vary between different countries, he said. For example, in Australia, the National Heart Foundation recommends a maximum of six eggs per week as part of a diet low in saturated fats for healthy people and in those with type 2 diabetes. But in the U.S., guidelines recommend cholesterol be limited to less than 300 milligrams per day for healthy people -- and one egg has about 200 milligrams of cholesterol. Those guidelines also suggest that people with type 2 stick to less than four eggs per week. There's a lack of research into the effects of eating high amounts of eggs in people with type 2 diabetes, Fuller said. The study led by Fuller explored health outcomes in people on a high-egg diet who had either prediabetes or type 2 diabet Continue reading >>
The Good, The Bad And The Eggly - Smashing The Myth That Eggs Are A Health Food
The Good, the Bad and the Eggly - Smashing the Myth that Eggs Are a Health Food For years eggs have been considered essential - but there are many superior vegan protein alternatives Why do people still think eggs are good for them? Image: Tookapic How did people ever even figure out that eggs were edible? Did they see something come outof a chicken and think, 'Boy, I bet that would be tasty? There had to be a first person who ever ate anegg. I am sure it was not pleasant. Ellen DeGeneres For years eggs have been touted as a health food - mainly due to thehigh protein content. But even outside the plant-based health movement, controversy has raged over the whether eggs are healthy or not, with various food experts and nutritional bodies arguing both for and against the consumption of this animal product. But when you strip it down to the science - are eggs really a health food? And should humans eat them? There is a huge amount of scientific evidence that suggests consuming eggs can cause myriad health issues. Aside from the myth that theyare the most highly bioavailable source of protein, many peoplebelieve we need eggs to sustain adequate amounts of biotin and choline. Choline is a vitamin that aidsdigestion and absorption. It is abundant in foods such as broccoli, brussels sprouts, cabbage, cauliflower,chickpeas, flaxseeds, garlic, grapes, green leafy vegetables, legumes, lentils, onions, pistachio nuts,sprouts and ripe tomatoes. The choline derived from eggs is metabolized by bacteria in the gut intotrimethylamine (TMA) and further processed into trimethylamine oxide (TMAO) in the liver whichis known today as a leading contributor to atherosclerosis, cardiovascular disease, and peripheralartery disease. This could be a result of the high saturated fat content and d Continue reading >>
Can You Eat Eggs If You Have Diabetes?
To eat or not to eat? Eggs are a versatile food and a great source of protein. The American Diabetes Association considers eggs an excellent choice for people with diabetes. That’s primarily because one large egg contains about half a gram of carbohydrates, so it’s thought that they aren’t going to raise your blood sugar. Eggs are high in cholesterol, though. One large egg contains nearly 200 mg of cholesterol, but whether or not this negatively affects the body is debatable. Monitoring your cholesterol is important if you have diabetes because diabetes is a risk factor for cardiovascular disease. High levels of cholesterol in the bloodstream also raise the risk of developing cardiovascular disease. But dietary intake of cholesterol doesn’t have as profound an effect on blood levels as was once thought. So, it’s important for anyone with diabetes to be aware of and minimize other heart disease risks. A whole egg contains about 7 grams of protein. Eggs are also an excellent source of potassium, which supports nerve and muscle health. Potassium helps balance sodium levels in the body as well, which improves your cardiovascular health. Eggs have many nutrients, such as lutein and choline. Lutein protects you against disease and choline is thought to improve brain health. Egg yolks contain biotin, which is important for healthy hair, skin, and nails, as well as insulin production. Eggs from chickens that roam on pastures are high in omega-3s, which are beneficial fats for people with diabetes. Eggs are easy on the waistline, too. One large egg has only about 75 calories and 5 grams of fat, only 1.6 grams of which are saturated fat. Eggs are versatile and can be prepared in different ways to suit your tastes. You can make an already-healthy food even better by mixi Continue reading >>
Can Diabetics Eat Eggs?
They are high in protein and high-protein foods have a host of benefits for diabetics. Debjani Arora | Updated: February 13, 2018 1:56 pm Tags: Blood sugar level Blood sugar levels Eggs high protein Insulin Proteins If you are suffering from diabetes , it is quite natural that you will be careful of what you eat and how much of one particular food are you eating. When it comes to maintaining a healthy blood sugar level it is not just your food choices, but you need to have a sense of portion control, discipline towards diet and a willpower to limit junk food intake too. Now, for diabetics who actually have to deal with fluctuating blood sugar levels, eating even healthy foods make them worry about their readings. One such question that many diabetics have is if eating eggs can do them any harm. Read to know what should be ones normal blood sugar levels. Now, eggs are a storehouse of protein and have a host of benefits to offer both to diabetic and non-diabetic people. However, if you are suffering from diabetes know that proteins in your diet are your best bet. So, eating eggs is definitely going to be beneficial for you. Eggs are rich in proteins and dietary protein help to control blood sugar levels. In fact, diabetics who include adequate amounts of protein in their diet are less likely to have blood sugar fluctuations. Proteins slow the sugar absorption in the cells after the breakdown of carbohydrates and prevent a spike in blood sugar levels. Similarly, even fibre in the diet does the same, says Dhvani Shah, naturopath and sports medicine expert, Mumbai. Here are some other health benefits of eggs. In fact, there are studies that also state that eating eggs for diabetics have a lot of health benefits, especially for those suffering from type II diabetes. A study Continue reading >>
Breakfast Ideas For People With Type 2 Diabetes
Sugary cereals, bagels covered in cream cheese, and high-fat bacon breakfasts are the subjects of many food fantasies. However, they are all poor choices for people with diabetes. Diabetes management requires attention to sugar and carbohydrates. To optimize heart health, people with diabetes should also steer clear of high-fat foods that have little nutritional value. This does not mean that people with diabetes have to have dull breakfasts. A number of classic breakfasts are excellent choices. A few minor tweaks to traditional breakfasts can make many of them healthful even for people with type 2 diabetes. Classic breakfasts for type 2 diabetes Breakfasts high in fiber, but low in added sugar, carbohydrates, and salt are excellent choices for people with diabetes. Nutrient-dense foods support feelings of fullness, which can help stop people snacking on unhealthful options. Some healthful breakfast options include the following: Smoothies Fruit juices contain rapidly absorbed sugar and, sometimes, artificial sweeteners that can either trigger blood sugar spikes or affect insulin sensitivity and gut bacteria. Smoothies offer the same sweet taste as juice but contain lots of nutrients that help fight hunger. There are many ways to include different nutrients in a smoothie. Load up on fiber by using spinach, kale, or avocado in a smoothie. Layer on sweetness by adding frozen berries, bananas, apples, or peaches. Make sure to include some fat or protein to make the smoothie as filling as possible. This will also slow down the digestion of the carbohydrates. Adding a scoop of a protein powder or one-half of a cup of Greek yogurt can make a smoothie even more satisfying. Try this diabetes-friendly smoothie: Blend two cups of frozen raspberries, blueberries, and strawberries Continue reading >>
Free-range? Farm-fresh? A Look At Egg Carton Labels (click To Expand)
Long-vilified for their high cholesterol content by well-meaning doctors and scientists researching heart disease, eggs now seem to be making a bit of a comeback. So what changed? While it’s true that just one egg yolk has 200 mg of cholesterol—making it one of the richest sources of dietary cholesterol—eggs also contain additional nutrients that may help lower the risk for heart disease. In addition, the moderate amount of fat in an egg, about 5 grams, is mostly monounsaturated and polyunsaturated fat. It’s also crucial to distinguish between dietary cholesterol and cholesterol in the blood, which are only weakly related. The focus on dietary cholesterol alone was de-emphasized as more attention was placed on the influence of saturated and trans fat on blood cholesterol. Accordingly, the Dietary Guidelines for Americans 2015 removed the prior recommendation to limit consumption of dietary cholesterol to 300 mg per day.  Given their history, “are eggs healthy?” has become a frequently asked nutrition question. To answer this, it’s important to look at eggs not only on their own, but in context of the entire diet, especially when compared to foods they may replace (and vice-versa). Eggs and Health Research on moderate egg consumption in two large prospective cohort studies (nearly 40,000 men and over 80,000 women) found that up to one egg per day is not associated with increased heart disease risk in healthy individuals.  Eggs were previously associated with heart disease risk as a result of their high cholesterol content. However, a solid body of research shows that for most people, cholesterol in food has a smaller effect on blood levels of total cholesterol and harmful LDL cholesterol than does the mix of fats in the diet. [2-4] Of course, this res Continue reading >>
Why Eating An Egg A Day Can Raise The Risk Of Developing Diabetes | Daily Mail Online
Doctors are warning people to eat fewer eggs Eating just one egg every day can substantially raise the risk of developing diabetes, according to researchers. For those who already have type 2 diabetes - also known as adult onset diabetes - eating more than a couple of eggs a week can make the condition worse. American scientists reached the conclusions after tracking almost 57,000 men and women over a period of up to 20 years. They found that eating an egg every day increased the overall risk of type 2 diabetes by about 60 per cent. For women the risk increased by 77 per cent. Eating just one egg a week carried no increased risk, said the report in the online journal Diabetes Care. Doctors are now urging patients with type 2 diabetes or those at risk of the condition to limit their egg consumption to three a week. If people want to include eggs in their diet, they suggest that eggs high in omega 3 fats are a better choice. The researchers, from Harvard Medical School and Brigham and Women's Hospital in Boston, recommend further studies into the health risks of eating more than one egg every day. Eggs, although a good source of vitamins, proteins and other nutrients, contain high levels of cholesterol and saturated fats, which are known to increase the risk of type 2 diabetes. Diabetes is a condition where the amount of glucose in the blood is too high because the body cannot use it properly. There are two main types of diabetes. Type 1 develops if the body is unable to produce any insulin. It usually appears before the age of 40. Type 2 diabetes develops when the body can still make some insulin, but not enough, or when the insulin that is produced does not work properly. In most cases this is linked with being overweight and usually appears in over-40s. There are curr Continue reading >>
Are Eggs Safe For People With Diabetes To Eat?
Are Eggs Safe for People With Diabetes to Eat? Eggs can be a great diabetes breakfast idea and, when eaten in moderation, can be a staple in the diabetes diet. Learn how they may affect your blood sugar before you dig in. Sign Up for Our Living with Diabetes Newsletter Thanks for signing up! You might also like these other newsletters: Sign up for more FREE Everyday Health newsletters . Eggs are rich in healthy fat and protein, meaning they can aid weight loss a potential benefit for people with diabetes who are overweight. In the past, whole eggs got a bad rap for their cholesterol and fat content. But thanks to new studies and a fresh perspective in the medical community, this budget-friendly protein source has reemerged as a dietitian favorite even for people with diabetes . Were getting away from limiting eggs in the diet of people with diabetes, as their benefits are quite extensive, says Elizabeth Ebner, a registered dietitian and a certified diabetes educator with Hackensack Meridian Health in Fair Haven, New Jersey. Theyre considered a high biological value protein, which means they provide all the amino acids required in the body. When a protein source contains the essential amino acids in the right proportion required by humans, it is considered to have a high biological value. But before an egg could be seen as a protein-and-healthy-fat powerhouse, it had to shed its negative reputation. The cholesterol found in egg yolks was once cause for alarm among people with diabetes . The disease puts you at an increased risk of heart issues , and cholesterol was seen as a contributing factor to heart disease. The message was: Stay away from cholesterol to protect your ticker. According to a study published in September 2015 in Nutrients , the American Diabetes Associ Continue reading >>
The 15 Best Superfoods For Diabetics
beats1/Shutterstock Chocolate is rich in flavonoids, and research shows that these nutrients reduce insulin resistance, improve insulin sensitivity, drop insulin levels and fasting blood glucose, and blunt cravings. But not all chocolate is created equal. In a 2008 study from the University of Copenhagen, people who ate dark chocolate reported that they felt less like eating sweet, salty, or fatty foods compared to volunteers given milk chocolate, with its lower levels of beneficial flavonoids (and, often, more sugar and fat, too). Dark chocolate also cut the amount of pizza that volunteers consumed later in the same day, by 15 percent. The flavonoids in chocolate have also been shown to lower stroke risk, calm blood pressure, and reduce your risk for a heart attack by 2 percent over five years. (Want more delicious, healthy, seasonal foods? Click here.) Jiri Vaclavek/Shutterstock Broccoli is an anti-diabetes superhero. As with other cruciferous veggies, like kale and cauliflower, it contains a compound called sulforaphane, which triggers several anti-inflammatory processes that improve blood sugar control and protect blood vessels from the cardiovascular damage that’s often a consequence of diabetes. (Heart disease is the leading cause of death for people with diabetes, so this protection could be a lifesaver.) Sulforaphane also helps flip on the body’s natural detox mechanisms, coaxing enzymes to turn dangerous cancer-causing chemicals into more innocent forms that the body can easily release. Blueberries funnyangel/Shutterstock Blueberries really stand out: They contain both insoluble fiber (which “flushes” fat out of your system) and soluble fiber (which slows down the emptying of your stomach, and improves blood sugar control). In a study by the USDA, peopl Continue reading >>
Nutrition News: What Kind Of Vegan Are You, Eggs And Diabetes, Brain Benefits Of Leafy Greens
Chef Name: Food Network KitchenFull Recipe Name: Simple Broccoli Stir-fryTalent Recipe: FNK Recipe: Food Networks Kitchens Simple Broccoli Stir-fry, as seen on Foodnetwork.comProject: Foodnetwork.com, FN Essentials/Weeknights/Fall/HolidaysShow Name: Food Network / Cooking Channel: Food Network Photo by: Renee Comet 2013, Television Food Network, G.P. All Rights Reserved Renee Comet, 2013, Television Food Network, G.P. All Rights Reserved Which kind of vegan do you think is more likely to stick to the diet: those who eschew animal products for ethical reasons or those who do it for health reasons? Ticktock ticktock Time's up! The answer is ethical vegans. According to a study recently published in the journal Appetite and cited by Time, people who are vegans for ethical reasons follow the diet for about eight years, on average, and are also more likely to eat soy and vitamin supplements. Those who go vegan for health reasons, by contrast, stick to the diet for about five-and-a-half years, but they do eat more fruits and fewer sweets than ethical vegans. Egg-cellent news about all those eggs youve scarfed down these last few weeks: Eating four eggs per week can lower your risk for Type 2 diabetes by more than one-third and can reduce your blood sugar levels as well, according to a new study conducted by the University of Eastern Finland. Researchers found that men who ate four eggs per week had a 37 percent lower risk of Type 2 diabetes than those who ate just one egg per week. Eating more than four eggs per week, however, didnt offer further benefits. Omelet, anyone? Eat your greens! Just one daily serving of leafy goodness could help you stave off dementia, a new study suggests. According to researchers at Rush University Medical Center in Chicago, older adults who eat Continue reading >>
Four Eggs A Week 'can Reduce Risk Of Diabetes'
Four eggs a week 'can reduce risk of diabetes' Research finds that eggs reduce blood sugar levels Cracked it: eggs are healthier todayPhoto: Alamy Eating four eggs a week can reduce the risk of type 2 diabetes by more than a third, according to a new study. Scientists found that egg consumption was associated with a lower risk of the disease as well as with lower blood sugar levels. The research, led by University of Eastern Finland, examined the eating habits of 2,332 men aged between 42 and 60. It found that those who ate four eggs per week had a 37 per cent lower risk than men who only ate one egg per week. The association persisted even when factors such as physical activity, body mass index, smoking and consumption of fruits and vegetables were taken into account. The study, published in the American Journal of Clinical Nutrition , said that eggs contained many nutrients that could effect glucose metabolism and low-grade inflammation. However, consumption of more than four eggs did not bring any significant additional benefits. And researchers warned that those who already have type 2 diabetes should not increase their egg intake, as they appeared to increase heart disease in those who had already been diagnosed with the condition. The scientists studied the eating and lifestyle habits of those who took part in the Kuopio Ischaemic Heart Disease Risk Factor Study between 1984 and 1989. Two decades later, 432 men had been diagnosed with type 2 diabetes. Separate research has found that eating full-fat dairy products also slashed the risk of type 2 diabetes . Researchers at Lund University in Sweden found that those who ate high fat dairy products had a 23 per cent lower risk of developing the disease. Dr Ulrika Ericson said: "When we investigated the consumption of Continue reading >>
Eggs & Diabetes | Nutritionfacts.org
Even just a single egg a week may increase the risk of diabetesthe leading cause of lower-limb amputations, kidney failure, and new cases of blindness. Below is an approximation of this videos audio content. To see any graphs, charts, graphics, images, and quotes to which Dr. Greger may be referring, watch the above video. Type 2 diabetesis becoming a world pandemic. We know the consumption of eggs is related to the development of some other chronic diseases. What about diabetes? Researchers found a stepwise increase in risk the more and more eggs people ate. Eating just a single egga weekappeared to increase the odds of diabetes by 76%. Two eggs a week appeared to double the odds, and just a single egg a day tripled the odds. Three times greater risk of type 2 diabetes, one of the leading causes of death and amputations, blindness, and kidney failure. This is not the first time a link between eggs and diabetes has been reported. In 2009, Harvard researchers found that a single egg a day or more was associated with an increased risk of type 2 diabetes in men and women, and that finding has since also been confirmed in other populationsAsia in 2011, and Europe in 2012. And the high consumption of eggs associated with diabetes risk was less than one a daythough it appears you have to start early. Once you get into your 70s, avoiding eggs may not help. Once we then have diabetes, eggs may hasten our death. Eating one egg a day or more appears to shorten anyones lifespan, but may double the all-cause mortality for those with diabetes. Not good news for the egg industry. From a transcript of a closed meeting I foundthrough the Freedom of Information Act: Given the rate at which obesity and incidence of type II diabetes is growing in the US, any association between dietary c Continue reading >>
The Secret To Staving Off Diabetes? Eat Four Eggs A Week And Plenty Of Cheese And Yogurt
Eating an egg every other day may keep diabetes at bay, claim researchers. Regular consumption cut the risk of developing type 2 diabetes by a third, according to a new study. A second study found similar health benefits from eating high fat dairy foods, such as cheese. However, the latest research is believed to be the first to show eggs offer a specific benefit in reducing type 2 diabetes – although high consumption might be a marker of a healthier lifestyle, say experts. Scroll down for video Both studies come from Scandinavian researchers and are published in the American Journal of Clinical Nutrition. A study by the University of Eastern Finland looked at the role of eggs in type 2 diabetes, with researchers pointing out that high-cholesterol foods such as eggs have been assumed to raise the risk. The eating habits of 2,332 men aged 42 to 60 who took part in a heart disease study in the 1980s were recorded, and two decades later 432 men were diagnosed with type 2 diabetes. Results showed eggs not only reduced the risk of type 2 diabetes but also lowered blood glucose levels. Men who ate around four eggs per week had a 37 per cent lower risk of type 2 diabetes than men who only ate one egg per week. Eating more than four eggs did not bring any significant extra benefits. The link remained even after taking account of exercise and smoking habits, bodyweight and fruit and veg intake. Jyrki Virtanen, adjunct professor of nutritional epidemiology, University of Eastern Finland, Institute of Public Health and Clinical Nutrition, said there was little previous scientific evidence either way on eggs and diabetes risk. He said: ‘There is no experimental data available on the effects of egg consumption on the incidence of type 2 diabetes. ‘In population-based studies, Continue reading >>
Can Diabetics Eat Eggs?
Your nutrition plan is one of the most important and potentially effective treatment tools to manage your diabetes. The objectives of your diabetes diet are controlling your blood sugar and reducing the risk of diabetes-related complications. Eggs may be a concern because they contain large amounts of cholesterol and saturated fats, nutrients that may contribute to your cardiovascular risk. When eaten in moderation, as part of a heart-healthy nutrition plan, you can include eggs as part of your diabetes diet unless your doctor recommends otherwise. Video of the Day Having diabetes increases your risk for atherosclerotic cardiovascular disease, characterized by cholesterol-laden deposits in the walls your arteries that obstruct blood flow. Abnormal blood fat levels further contribute to your risk of developing atherosclerosis. Your diabetes health care team will monitor your blood fat levels, including triglycerides and good and bad cholesterol. A heart-healthy diet is recommended for all diabetics to help reduce your risk of developing atherosclerotic cardiovascular disease. Eggs are a nutritious food, packed with high-quality protein, vitamins and minerals. The nutritional drawback of including eggs in your diabetes diet, however, is the fat content. A large egg contains approximately 210 mg of cholesterol and 1.6 g of saturated fats; a small egg contains 155 mg of cholesterol and 1.2 g of saturated fats. The good news is that all of the fat in eggs is in the yolk, which means it is easy to separate out. Incorporating Eggs into Your Diet The best option in terms of limiting your fat intake is to use egg whites instead of whole eggs. Egg whites work well for omelets or scrambled eggs. You can also boil whole eggs and remove the yolk after cooking. If you occasionally wa Continue reading >>
Asknadia: How Many Eggs Should People With Diabetes Eat?
AskNadia: How Many Eggs Should People With Diabetes Eat? I am a type 1 for 18 years. I read that eating one egg with two meals a day lowers your blood sugar. Is this true? For years eggs were given a bad rap by many medical experts for being a high-cholesterol food that could only add to the risk of heart disease. This thought was not a result of any evidence-based studies, showing a correlation between egg consumption and heart disease. Eggs are protein-rich, have good cholesterol and no significant carbohydrates. That means that they dont increase blood sugars while helping satisfy hunger. Dr. Walter Willett,NutritionDepartment chairman at the Harvard School of Public Health says It probably doesnt make a huge difference for most people whether they eat eggs with or without the yolks. However, there is a caveat for people with diabetes. We have seen in repeated studies that higher egg consumption does increase risk of heart disease so we suggest that people with diabetes keep egg consumption and cholesterol intake low. Whether there are some other groups that might be more sensitive is still not clear. Nurses Health Study and Health Professionals Follow-up Study reports, heart disease goes up for people with diabetes who consume more than 3 yokes a week, suggesting daily consumption of egg whites should be fine. Based on the research, it appears-no more than 3 yokes a week. If you have a healthy partner without diabetes, studies show one egg a day not to exceed 7 for the week has no significant consequences to non-diabetics. Any more than 7 a week can impact their cardiovascular risk later in life. Nadias feedback on your question is in no way intended to initiate or replace your healthcare professionals therapy or advice. Please check in with your medical team to di Continue reading >>