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Easy Beef Recipes For Diabetics

Diabetic Ground Beef Recipes

Diabetic Ground Beef Recipes

A little ground beef goes a long way. Add the versatile ingredient to a stew, sandwich, casserole, or pasta dish for extra protein and savory flavor. These delicious and diabetes-friendly ground beef recipes use aromatic herbs and nutrient-rich vegetables that showcase the meat. A little ground beef goes a long way. Add the versatile ingredient to a stew, sandwich, casserole, or pasta dish for extra protein and savory flavor. These delicious and diabetes-friendly ground beef recipes use aromatic herbs and nutrient-rich vegetables that showcase the meat. A little ground beef goes a long way. Add the versatile ingredient to a stew, sandwich, casserole, or pasta dish for extra protein and savory flavor. These delicious and diabetes-friendly ground beef recipes use aromatic herbs and nutrient-rich vegetables that showcase the meat. A little ground beef goes a long way. Add the versatile ingredient to a stew, sandwich, casserole, or pasta dish for extra protein and savory flavor. These delicious and diabetes-friendly ground beef recipes use aromatic herbs and nutrient-rich vegetables that showcase the meat. Continue reading >>

Recipes With Ground Beef

Recipes With Ground Beef

Ground Beef Casseroles "Unstuffed" Stuffed Cabbage Casserole While we love traditional stuffed cabbage, we don't always have time to make it, especially when we're feeding a large gang. That's when our recipe for "Unstuffed" Stuffed Cabbage Casserole comes in handy. This casserole has all the flavors you crave, without all the fuss involved! Cook up a family-pleasing Tex-Mex dinner in just 30 minutes with our recipe for Easy Enchilada Casserole. This casserole is full of hearty ground beef and lots of Southwestern ingredients, like corn, bean, and peppers. It's one dinner they're going to ask you to make over and over again! Cheeseburger Pie Ground Beef Skillet Dinners Our Beefy Cabbage Skillet is one of our favorite recipes with ground beef that comes together in just one skillet! One bite of this comforting and flavorful all-in-one meal will result in smiles all around. (Even non-cabbage lovers will love it!) Make it a point to stock up on those budget-friendly packages of Asian-style ramen noodles, and keep this tasty and easy diabetic friendly recipe for Beef with Noodles in mind! Here's a dish that'll quickly become your signature weeknight dinner. This one-pot Signature Skillet Supper, from Barbara Seeli-Brown's "Secrets of Healthy Cooking" cookbook is a family-favorite that you can change up just by switching up your veggies and protein! Swedish Meatballs Ground Beef Soup, Stews, & Chilis Who says the only way to enjoy a hamburger is between buns? We use extra-lean ground beef and fresh veggies to make our low-carb, Easy Hamburger Soup tasty and healthy. What a great change-of-pace soup recipe! This all-beef chili is perfect for anyone who isn't fond of beans. Our zesty Beef Lover's Chili recipe starts with lean ground beef and has just the right amount of south- Continue reading >>

Diabetic Beef Recipes

Diabetic Beef Recipes

Diabetic Meals , Diabetes Beef Recipes , Popular Diabetic Recipes Fire up the grill! Weighing in with just 2 grams of carb and 30 calories apiece, these low-fat veggie and beef kabobs are a healthy choice for any backyard barbecue. Marinate the flanks in our mixture of soy sauce, sesame oil, crushed red pepper, and sherry to give the meal sweet and spicy Asian flavor. Continue reading >>

Diabetic Beef Stew

Diabetic Beef Stew

Peel and chop the onions coarsely. Chop the celery coarsely as well. Peel and mince the garlic. Saute the onions and celery until softened in the oil; remove them to a large stew pot. Add the beef or lamb to the frying pan and cook until browned, stir in the garlic; then add the meat to the onions and celery. Add the water or broth, the barley and the bay leaves to the stew pot. Peel and chop all the remaining vegetables into bite-sized pieces. Add them to the stew in the order given, then add the tomatoes and the spices. Simmer the stew until the meat is done and the vegetables and barley are tender. Add a little more water if needed. This can be made ahead; stew keeps and reheats well. Continue reading >>

Healthy & Easy Beef Fajitas You Can Make In 15 Minutes

Healthy & Easy Beef Fajitas You Can Make In 15 Minutes

Healthy & Easy Beef Fajitas You Can Make in 15 Minutes Summer calls for colorful dinners made in no time at all and these healthy and easy Beef Fajitas are perfect for that. You can have them ready in less than 20 minutes from the time you decide to start cooking! I have to give you a few great tips on how to stir-fry beef strips because there is a little bit of an art to making sure they stay nice and juicy. The number one mistake most people make is adding all the strips to the pan at once while they are still cold from the fridge. That will lower the temperature in the pan and make the strips boil instead of fry. Instead of doing that, take the strips out of the fridge 30 min before frying so they can get to room temperature and fry them in several batches if you are making a lot. You also want the pan to be SMOKING hot. Wait at least a few minutes for the pan and oil to properly heat up. Another great reason to cook the strips in batches is that they get a more even frying if they dont touch each other in the pan. It only takes about 3 minutes to cook each batch so the overall time doesnt get much longer by splitting the strips into batches. In my opinion, bell peppers are the perfect veggie for stir-frying. They are a little bit sweet while still being savory, and they keep their firm consistency when heated. Combined with onion, they form the basis of a lot of my stir-fry recipes. Bell peppers are also great from a nutritional standpoint as they are loaded with vitamin C and high in other vitamins and minerals as well. Continue reading >>

Beef And Veggie Chili Made Diabetes Friendly

Beef And Veggie Chili Made Diabetes Friendly

Chili is a food that can be laden with carbs and fat, so I wanted to tweak my recipe to make it more diabetes friendly. The main source of carbs in this recipe are beans- which are full of fiber. Fiber can help to normalize glucose levels. Also, I included cinnamon which has been shown to be beneficial in the diabetes diet. The cinnamon can be increased in the recipe based on your preferences or you could let each person add extra cinnamon to their serving if desired. I would consider this to be a mild chili and would be suitable for the whole family or those who prefer less spicy foods. You may adjust the seasonings up if you like a more spicy chili. In addition, feel free to alter the types of veggies in the ingredients to whatever lower starch veggies you may have on hand. Good additions could include zucchini, cherry tomatoes, mushrooms, etc. Calorie and carb counts are listed on the recipe for your convenience. Continue reading >>

Classic Beef Stew - Diabetes Self-management

Classic Beef Stew - Diabetes Self-management

Preparation time: 20 minutes. Cooking time: 2025 minutes. 1 large onion, chopped into 1-inch chunks 1 cup low-sodium broth (beef, chicken, or vegetable) 3 medium (34 ounces each) red-skinned potatoes, scrubbed and quartered Heat canola oil in pressure cooker until hot, add meat, and brown. Add onion and cook about 5 minutes more. Add wine, garlic, and broth and bring to a boil. Scrape browned bits of cooked meat from bottom of pressure cooker. Place lid on cooker and cook at high pressure 15 minutes. Quick-release pressure. Open cooker and add potatoes, carrots, thyme, oregano, and bay leaves. Replace lid and cook at high temperature for 5 minutes. Quick release pressure and remove lid. Cut cooked carrots into large chunks. Add salt and pepper to taste and chopped parsley before serving. Simmer stew uncovered if you desire a thicker consistency. Continue reading >>

Diabetic Main Courses For Summer

Diabetic Main Courses For Summer

The lamb is marinated in a brightly spiced marinade featuring cilantro, onion, lime, garlic, ginger , and garam masala, threaded on skewers, and served over bulgur. If you'd rather not make your own garam masala, look for the spice blend in the ethnic section of large supermarkets or at food specialty shops. Lime does double duty in this recipe, both in the marinade and the dressing. Its tart flavor enhances the grilled beef, the tomatoes, and the honey-kissed dressing. Large, juicy shrimp and succulent scallops keep company with tender onion and zucchini in these spicy-hot grilled kabobs. A brushing sauce of mashed chipotle peppers and cumin provide plenty of fire. Juicy chicken breasts go Southwestern with this salsa bursting with pineapple, chipotle pepper, and lime. Plain yogurt adds the creamy texture to the garlic-lemon dressing, which is tossed with greens and parmesan cheese, then topped with broiled salmon. This chicken recipe has all the best ingredients of Italy -- black olives, capers, garlic, fresh basil, red wine, olive oil, and tomatoes. Perfect for a meal on a hot day. This flavorful broiled fish dish has only 123 calories and 5 grams of carbohydrates per serving. Packed with B vitamins, protein, and vitamin C, this summer salad packs a nutritional punch. The sprightly marriage of lemon and dill is a match made in heaven, and three certainly isn't a crowd when sweet pink shrimp are added to the mix. The flavors of asparagus and shrimp flourish with the addition of a balsamic vinaigrette. This salad has the makings of an elegant meal and deserves to be included on a special celebration menu. Continue reading >>

Beef-broccoli Stir-fry Recipe - Eatingwell

Beef-broccoli Stir-fry Recipe - Eatingwell

For marinade, in a medium bowl, combine soy sauce, cornstarch, vinegar, ginger, crushed red pepper, and garlic. Trim fat from meat. Cut meat across the grain into -inch-thick slices. Add meat to marinade; toss to coat. Cover and marinate at room temperature for 10 minutes. Drain meat, discarding marinade. Meanwhile, cut broccoli florets from stems. If desired, peel stems. Cut stems into -inch-thick slices. In a wok or large skillet, heat 1 teaspoon of the oil over medium-high heat. Add meat; cook and stir in hot oil for 2 to 3 minutes or until slightly pink in center. Remove meat from wok or skillet. Add the remaining 1 teaspoon oil to hot wok or skillet. Add broccoli and carrots; cook and stir for 1 minute. Add beef broth: cook and stir for 5 to 7 minutes or until vegetables are crisp-tender, stirring to scrape up any browned bits from bottom of wok or skillet. Return cooked meat to wok or skillet. Add green onions; heat through. Serve immediately over hot cooked spaghetti squash or pasta. Continue reading >>

Farmhouse Beef Casserole

Farmhouse Beef Casserole

Ingredients Directions Preheat oven to 375°F. Lightly coat a 2-quart casserole with cooking spray. Peel and grate the potato into a bowl. Stir in 1/4 cup of the cheese. Spread evenly over the bottom of the prepared casserole. Bake for 20 minutes, until potato is browned and crispy. Meanwhile, brown ground sirloin, onion, and garlic in a large nonstick skillet, breaking up the beef with a wooden spoon as it browns. Discard any excess fat. Stir in tomatoes with their juice, chili powder, and the cabbage. Season with pepper to taste. Sauté, stirring, for a minute or two. If mixture seems too dry, add 1 tablespoon of the bottled taco sauce or salsa, adding up to 2 tablespoons more, if needed, if mixture seems too dry. When potatoes are done, spoon beef mixture on top of potatoes. Top with remaining cheese and jalapeño slices (if using). Bake for 30 minutes, until casserole is hot and bubbly. Serve at once. Nutrition Information Per serving: 235 calories (40% calories from fat), 24 g protein, 11 g total fat (4.8 g saturated fat), 12 g carbohydrates, 2 g dietary fiber, 38 mg cholesterol, 471 mg potassium, 357 mg sodium Diabetic exchanges: 3 lean protein, 1 carbohydrate (1/2 bread/starch, 1 1/2 vegetable) Welcome to the Type 2 Diabetes Center! This is your launching pad for living better with type 2 diabetes. We’ve gathered all the latest type 2 diabetes information, research updates, and advances in devices and medications. And because diabetes impacts every facet of your life, you’ll also find practical advice from leading experts and other people living with type 2 diabetes featured here. That includes mouth-watering, healthy recipes; money-saving tips; advice to help navigate social, professional, and relationship issues; and inspiring personal stories from people j Continue reading >>

Diabetic Beef Stir-fry Recipe - Diabetes Self-management

Diabetic Beef Stir-fry Recipe - Diabetes Self-management

12 ounces beef tenderloin or filet mignon, cut into bite-size pieces 1 package (16 ounces) frozen, mixed, stir-fry blend vegetables, thawed 3 tablespoons lite teriyaki sauce (58% less sodium) Coat a large, nonstick skillet with cooking spray and warm over medium heat. Add meat and cook, stirring frequently, until browned (about 45 minutes). Increase heat to high. Stir in vegetables and teriyaki sauce. Cook until meat is heated through and vegetables are crisp-tender (approximately 46 minutes); stir frequently. Serve alone or over brown rice, pasta, or baked potato. Calories: 123 calories, Carbohydrates: 6 g, Protein: 18 g, Fat: 3 g, Saturated Fat: 1 g, Sodium: 283 mg, Fiber: 1 g Exchanges per serving: 1 nonstarchy vegetable, 2 1/2 very lean meat. Carbohydrate choices: 1/2. This recipe was developed by Tami Ross, a Diabetes Nutrition Specialist and Certified Diabetes Educator in Lexington, Kentucky. Disclaimer Statements: Statements and opinions expressed on this Web site are those of the authors and not necessarily those of the publishers or advertisers. The information provided on this Web site should not be construed as medical instruction. Consult appropriate health-care professionals before taking action based on this information. Continue reading >>

30 Low Carb Ground Beef Recipes

30 Low Carb Ground Beef Recipes

Ground beef is a wonderful budget-friendly ingredient and its often on sale. You can load up and freeze it for all of your favorite low carb meals. Think beyond the basic burger to casseroles, meatloaf, meatballs, and stuffed peppers. So many delicious possibilities. Carolyn Ketchum writes All Day I Dream About Food, a food blog that focuses primarily on low carb, gluten free recipes. She has a Masters in Physical Anthropology and Human Evolution from Arizona State University and has an extensive background in higher education administration. She currently lives in the Boston area with her husband and three children. You can check out her experiments with low carb baking at All Day I Dream About Food. 15 Low Carb Latke Recipes When you think of latkes, you dont typically think of a healthy, low carb or diabetes-friendly recipe. Those delicious potato-and-flour pancakes served at most Hanukkah celebrations arent exactly kind to 20 Comforting & Delicious Low Carb Hot Drink Recipes Theres nothing more comforting than coming in from a cold winters day and wrapping your hands around a hot mug full of something delicious. But most hot drinks arent exactly 25 Low Carb Game Day Recipes Are you a football fan or do you just watch the Super Bowl as an excuse to eat the tasty finger food? Either way, you need sustenance on game day 21 Low Carb Valentines Dessert Recipes Do you celebrate Valentines Day or do you write it off as the ultimate Hallmark holiday? Even if you choose to ignore Cupid and his cronies, the approach of February 29 Creative Low Carb Cauliflower Recipes Cauliflower goes from bland to mind-blowing with these recipes. Low carb and paleo cooks everywhere are finding great new ways to use this versatile ingredient. From casserole to bread sticks Continue reading >>

7 Healthy Slow-cooker Recipes For Diabetics

7 Healthy Slow-cooker Recipes For Diabetics

Slow Cooker Chicken Cacciatore Recipe taste of home Enjoy this chicken on its own or serve over cooked whole-grain pasta. Adapted from Denise Hollebeke, Penhold, Alberta, Canada Serves 6 Prep Time: 20 min. Cook Time: 4 hrs. • 1⁄3 cup all-purpose flour • 1 broiler/fryer chicken (3 to 4 lbs.), cut up, skin removed • 2 tbsp. canola oil • 2 medium onions, cut into wedges • 1 medium green pepper, cut into strips • 1 jar (6 oz.) sliced mushrooms, drained • 1 can (14 oz.) diced tomatoes, undrained • 2 garlic cloves, minced • Pinch of salt • 1/2 tsp. dried oregano • 1/4 tsp. dried basil • 1/2 cup shredded Parmesan cheese 1. Place flour in large plastic bag. Add chicken, a few pieces at a time, and shake to coat. In large skillet, brown chicken in oil on all sides. Transfer to 5-qt. slow cooker. 2. Top with onions, green pepper, and mushrooms. In small bowl, combine tomatoes, garlic, salt, oregano, and basil; pour over vegetables. Cover and cook on low for 4 to 5 hours or until chicken juices run clear and vegetables are tender. Garnish with Parmesan cheese and serve. Per serving: 277 cal, 11 g fat (3 g sat), 15 g carbs, 29 g protein, 2 g fiber, 85 mg chol, 463 mg sodium, 146 mg calcium Slow-Cooked Pot Roast Recipe taste of home The aroma alone is satisfying! Serve this homey, fork-tender pot roast with potatoes and a green salad. Adapted from Vera Carroll, Medford, Massachusetts Serves 6 Prep Time: 10 min. Cook Time: 6 hrs. • 1 large sweet onion, chopped • 1 cup sliced baby portobello mushrooms • 1 (3-lb.) beef rump roast or bottom round roast •1/2 tsp. salt • 1/4 tsp. pepper • 1 cup dry red wine or beef broth • 1 tbsp. brown sugar • 1 tbsp. Dijon mustard • 1 tsp. Worcestershire sauce • 2 tbsp. cornstarch 1. Place onion and mushroom Continue reading >>

Cheesy Beef Taco Skillet Recipe

Cheesy Beef Taco Skillet Recipe

Enjoy this cheesy beef taco skillet recipe which doesn’t require any high carb tortillas. It’s an easy one pan low carb dish that cooks up quickly. Do you love Mexican flavors? I sure do. We used to have a lot of taco nights, but I haven’t done one in a while. That needs to change, especially after I’ve made my own low carb tortillas. It really wasn’t difficult to adapt the recipe into a low carb version. I just replaced the rice and corn as well as leave out a couple other carb adding ingredients. The original recipe used a jar of roasted red peppers which I left out. And, I didn’t use the taco seasoning mix because it has added starch. Instead, I used the seasoning blend from my Mexican Zucchini and Beef recipe. The original recipe calls for two cans of diced tomatoes. I used this amount at first. But, after calculating the effective carbs per serving, I decided to cut the amount in half. Although tomatoes are low carb, they are a fruit and contain sugar carbs that can add up. So, there’s only one can of diced tomatoes with green chilis in this low carb cheesy beef taco skillet recipe. With Cinco de Mayo just around the corner, I’m thinking this easy skillet dish will be perfect for celebrating. I may even make some tacos and throw a low carb party. For this cheesy beef taco skillet recipe, you can use any style of cheese you like. I used an 8 ounce block of Colby Jack cheese that I shredded in the food processor. You can make your own Mexican cheese blend by combining Monterey Jack and mild Cheddar. Just be careful of the pre-shredded cheese blends. They often add unnecessary starch. Although it’s easiest to use a food processor for grating cheese, you can do it buy hand. All you need is a box grater or hand held rotary cheese grater. Did I mention Continue reading >>

20 Tasty Diabetic-friendly Recipes

20 Tasty Diabetic-friendly Recipes

Indulge in these diabetic-friendly dishes Not all low-carb, low-sugar meals have to be tasteless. Check out this collection of recipes to find a dish perfect for every course. Applesauce Pancakes Trading butter for applesauce is a healthy way to cut out excess fat and still enjoy the sweetness of pancakes. Try this recipe: Applesauce Pancakes Continue reading >>

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