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Drinks To Fight Diabetes

What To Drink With Diabetes?

What To Drink With Diabetes?

Is there anything good for diabetes you can buy in a bottle and drink? If not, what can you drink that’s healthy? Beverages to avoid First off, do not drink bottled fruit juice. Health author Joy Bauer rated fruit juice the number one worst food for diabetes. Most bottled juice is not 100% juice and has additional sugar added. But according to Bauer, “Fruit juices, even 100% fruit juices, are chock-full of fruit sugar and cause a sharp spike in blood sugar.” Juice has a very high glycemic index, which means the sugar gets into your blood very fast. According to diabetes.co.uk, unsweetened orange juice has a glycemic index between 66 and 76, higher than most chocolate cake. People with diabetes do not have enough insulin to keep up with such a fast surge of sugar. The American Diabetes Association (ADA) agrees. “Avoid sugary drinks like regular soda, fruit punch, fruit drinks, energy drinks, sports drinks, or sweet tea. They can provide several hundred calories in just one serving. ADA advises tea, coffee, water, or milk instead. They do say that less than 4 ounces of juice at a meal might be manageable for some people with diabetes. There are other problems with juice besides the sugar. Compared to whole fruits and vegetables, juice has almost no fiber. Bottled juice is usually stored in massive oxygen-depleted holding tanks for up to a year before it is packaged. Then lost flavor iss restored with “flavor packs.” Recent studies, however, have shown that juice does have some benefits. It helps prevent cancer and heart disease as well as whole fruits. It has more nutritional benefits than sodas, even if the sugar spike is just as bad. Dietitian Amy Campbell says vegetable juices such as V8 are healthier can be drunk in larger amounts than the sweeter juices. Continue reading >>

Beverage Dos And Don'ts For Diabetes

Beverage Dos And Don'ts For Diabetes

To successfully manage type 2 diabetes, plan your beverages as carefully as you plan your food choices. That typically means taking sugary drinks — such as soda, sweet tea, and even juice — off the table. You might be surprised at how much a single drink can affect you when you have type 2 diabetes. Drinking just one soda a day is associated with developing type 2 diabetes, according to 2013 research in the journal PLoS One. When you are faced with so many new constraints on sugar and other carbs after a diabetes diagnosis, you may be left asking, “What can I still drink?” Fortunately, there’s a variety of refreshing, flavorful beverages you can enjoy, says Katherine Basbaum, RD, a clinical dietitian in the Cardiology and Cardiac Rehabilitation departments at the University of Virginia Health System in Charlottesville. Before you take your next sip, here are the top drinking dos and don’ts for those with diabetes. Do Drink: Water Water is one of the few beverages you can drink without worry throughout the day and a great way to stay hydrated. If you often forget to drink as much water as you should, Basbaum has a suggestion for increasing your intake: Drink one 8-ounce glass of water for every other beverage you drink that contains sugar substitutes or caffeine. Shake things up with sparkling water or by squeezing lemon or lime juice into your glass. Do Drink: Skim Milk “Skim or low-fat milk is also a good beverage option, but it must be counted toward your carb total for a particular meal or snack,” Basbaum says. Cow’s milk also provides protein and calcium. Be aware that non-dairy options, such as almond milk, may have added sweeteners and flavorings. Don’t Drink: Sugar-Sweetened Soda or Tea “Sugar-sweetened drinks are absorbed into your bloodstr Continue reading >>

Diabetes And Alcohol

Diabetes And Alcohol

If you have diabetes, drinking alcohol may cause your blood sugar to either rise or fall. Plus, alcohol has a lot of calories. If you drink, do it occasionally and only when your diabetes and blood sugar level are well-controlled. If you are following a calorie-controlled meal plan, one drink of alcohol should be counted as two fat exchanges. It is a good idea to check with your doctor to see if drinking alcohol is safe for you. Here are some other ways that alcohol can affect diabetes: While moderate amounts of alcohol may cause blood sugar to rise, excess alcohol can actually decrease your blood sugar level -- sometimes causing it to drop into dangerous levels, especially for people with type 1 diabetes. Beer and sweet wine contain carbohydrates and may raise blood sugar. Alcohol stimulates your appetite, which can cause you to overeat and may affect your blood sugar control. Alcoholic drinks often have a lot of calories, making it more difficult to lose excess weight. Alcohol may also affect your judgment or willpower, causing you to make poor food choices. Alcohol can interfere with the positive effects of oral diabetes medicines or insulin. Alcohol may increase triglyceride levels. Alcohol may increase blood pressure. Alcohol can cause flushing, nausea, increased heart rate, and slurred speech. These may be confused with or mask the symptoms of low blood sugar. People with diabetes who drink should follow these alcohol consumption guidelines: Do not drink more than two drinks of alcohol in a one-day period if you are a man, or one drink if you are a woman. (Example: one alcoholic drink = 5-ounce glass of wine, 1 1/2-ounce "shot" of liquor or 12-ounce beer). Drink alcohol only with food. Drink slowly. Avoid "sugary" mixed drinks, sweet wines, or cordials. Mix liquor Continue reading >>

What You Can Drink, Besides Water, When You Have Diabetes

What You Can Drink, Besides Water, When You Have Diabetes

No doubt: Water is the perfect drink. It doesn't have calories, sugar, or carbs, and it's as close as a tap. If you're after something tastier, though, you've got options. Some tempting or seemingly healthy drinks aren't great for you, but you can make swaps or easy homemade versions of many of them. These tasty treats can fit into your diabetes diet and still satisfy your cravings. 1. Chocolate Milk This treat may remind you of the school lunchroom, but it’s a good calcium-rich choice for grown-ups as well. Low-fat chocolate milk can be a good post-workout recovery drink. The bad news: Ready-made brands come packed with sugar. Try this at home: Mix 1% milk, 3 teaspoons of cocoa powder, and 2 tablespoons of the zero-calorie sweetener of your choice. It saves you 70 calories, 16 grams of carbs, and 2 grams of fat compared to 1 cup of store-bought, reduced-fat chocolate milk. 2. Sweet Tea A 16-ounce fast-food version might have up to 36 grams of carbs. That’s a lot of sugar, especially when there are carb-free choices, like sugar-free iced tea or iced tea crystals, that are just as satisfying. But you can also easily make your own: Steep tea with your favorite crushed fruit (raspberries are a good choice). Strain, chill, and then sweeten with your choice of no-calorie sugar substitute. That’s a tall glass of refreshment. 6. Hot Chocolate It’s the ultimate in decadent drinks. Coffeehouse-style versions of this classic are packed with carbs. A typical medium hot chocolate made with low-fat milk has 60 grams. Good news: You can make your own satisfying mug for less than half that. Mix 1 cup of low-fat milk with 2 squares of 70% dark chocolate, 1 teaspoon of vanilla, and a little cinnamon. Melt in a saucepan, and enjoy it for only 23 grams of carbs. It seems like a he Continue reading >>

What Can I Drink If I Have Diabetes?

What Can I Drink If I Have Diabetes?

Having diabetes means that you have to be aware of everything you eat or drink. Knowing the amount of carbohydrates you ingest and how they may affect your blood sugar is crucial. The American Diabetes Association (ADA) recommends zero-calorie or low-calorie drinks. The main reason is to prevent a spike in blood sugar. Choosing the right drinks can help you avoid unpleasant side effects, manage your symptoms, and maintain a healthy weight. Water Unsweetened tea Unsweetened coffee Sugar-free fruit juice Low-fat milk Zero- or low-calorie drinks are typically your best bet when choosing a drink. Squeeze some fresh lemon or lime juice into your drink for a refreshing, low-calorie kick. Whether you’re at home or at a restaurant, here are the most diabetes-friendly beverage options. 1. Water When it comes to hydration, water is the best option for people with diabetes. That’s because it won’t raise your blood sugar levels. High blood sugar levels can cause dehydration. Drinking enough water can help your body eliminate excess glucose through urine. Women should drink approximately 8 glasses of water each day, while men should drink about 10 glasses. If plain water doesn’t appeal to you, create some variety by: adding slices of lemon, lime, or orange adding sprigs of flavourful herbs, such as mint, basil, or lemon balm crushing a couple of fresh or frozen raspberries into your drink 2. Tea Research has shown that green tea has a positive effect on your general health. It can also help reduce your blood pressure and lower your LDL cholesterol levels. Some research suggests that drinking up to six cups a day may lower your risk of type 2 diabetes. However, more research is needed. Whether you choose green, black, or herbal tea, you should avoid sweeteners. For a refreshi Continue reading >>

List Of 9 Best Healthy Drinks For Diabetics

List Of 9 Best Healthy Drinks For Diabetics

Overview Diabetes brings about many restrictions in a person’s the life affected by it. In the case of diet, the restrictions are more severe. The meals for diabetes, breakfast for diabetics, and snacks for diabetics, all have to be prepared and planned to keep the health restrictions and requirements in mind. Diabetic patients just can consume 1 can of soda or 1 glass of chilled soft drink since these are high in sugar and calorie that promote weight gain and increase blood glucose level – that is extremely harmful to type 1 and type 2 diabetic patients. But this doesn’t mean that diabetic patients should avoid all refreshing beverages. Delicious herbal teas, infused water, milkshakes and green tea are best healthy drinks for diabetics that are low in calories and rich in antioxidants. In this article, we at VKool.com will show you top 9 healthy drinks for diabetics. Read on and include them in your diet. 9 Best Healthy Drinks For Diabetics You Should Know I. Best Drinks For Diabetics 1. Drinks For Diabetics – Coffee According to a 2006 study, moderate consumption of both decaffeinated and caffeinated coffee may reduce the risk of type 2 diabetes in middle-aged and younger women [1]. However, overconsumption of coffee can raise blood sugar level. Coffee contains the compound Chlorogenic acid, which helps to delay the glucose absorption into the bloodstream and curb type 2 diabetes. Along with that, coffee has no carbohydrates and calorie, which make it become one of the best drinks for diabetics. Thus, you should enjoy 1-2 cups of coffee a day without sugar and milk. This is because adding sugar, milk or cream to coffee may increase the overall calorie count and affect the levels of blood sugar. Read also: Home remedies for diabetes in men and women 2. Drinks F Continue reading >>

Eat These Foods And Fight Diabetes

Eat These Foods And Fight Diabetes

Tricks for avoiding diabetes About 29 million Americans have diabetes, and 8 million of those people don’t even know it. Another 86 million people in the U.S. are estimated to have prediabetes, which is an elevated blood sugar that's not quite high enough for a type 2 diabetes diagnosis (but probably headed in that direction). Both conditions can dramatically boost your risk of heart disease and stroke. But there's good news. While there's no magic food to prevent type 2 diabetes, there are wise food choices that, along with exercise, can help you avoid it. (Type 1 diabetes, on the other hand, is an autoimmune disease and healthy eating can't prevent it.) Even if you have been diagnosed with prediabetes or type 2 diabetes, these foods (or food swaps) might help you control your blood sugar. Focus on fiber Not only does fiber keep blood sugar levels down, it can actually lessen spikes caused by other carbs. Expert organizations recommend 25 to 50 grams of fiber a day for people with diabetes, which is much higher than the 15 grams most Americans ingest. How to reach your fiber quota? In addition to whole grains, like brown rice, oats, barley, and quinoa, focus on other foods that are high in fiber, such as beans and veggies. "Combined with protein and whole grains they can add a lot of bulk to a meal without a lot of extra calories," says Keri Gans, a registered dietitian and author of The Small Change Diet. "They can also make a nice addition to soups and stews." Sprinkle on the spices It's not just the food you eat, but how you spice it that can affect your diabetes risk. A study on spices common in the famously healthy Mediterranean Diet found that virtually all of them—basil, cumin, oregano, parsley, and sage—can help lower blood sugar and boost insulin product Continue reading >>

Best And Worst Drinks For Type 2 Diabetes

Best And Worst Drinks For Type 2 Diabetes

1 / 8 Best and Worst Drinks for Type 2 Diabetes If you have type 2 diabetes, you know it's important to watch what you eat — and the types of drinks you consume. Drinks that are high in carbohydrates and calories can affect both your weight and your blood sugar. "Generally speaking, you want your calories and carbs to come from whole foods, not from drinks," says Nessie Ferguson, RD, CDE, a nutritionist at the Nebraska Medical Center in Omaha. The best drinks have either zero or very few calories, and deciding on a beverage isn't really difficult. "When it comes right down to it, good beverage choices for type 2 diabetes are good choices for everyone," she says. Some good drinks for type 2 diabetes include: Water Fat-free or low-fat milk Black coffee Unsweetened tea (hot or iced) Flavored water (zero calories) or seltzer But sugary soda is one of the worst types of drinks for type 2 diabetes, according to the Mayo Clinic. The problems with soda include: Empty calories. Soft drinks are very high in sugar, have zero nutritional value, and are often used in place of healthy drinks such as milk. Cavities. The high sugar combined with the acid in soda dissolves tooth enamel, which increases the risk of cavities. Weight gain. Sugary sodas have about 10 teaspoons of sugar per 12-ounce can. Boosts risk of diabetes and risk of complications for those who have diabetes. Some people with type 2 diabetes continue to drink alcohol, but you should be aware that any alcohol consumption may result in dangerously low blood sugar levels for up to 24 hours. That’s why it’s important to check your blood sugar often and get your doctor's okay before you drink alcohol. People with diabetes should only consume alcohol if their diabetes is well controlled and should always wear a medical Continue reading >>

The Best And Worst Drinks For Diabetics

The Best And Worst Drinks For Diabetics

Drinks for Diabetics iStock When you have diabetes, choosing the right drink isn’t always simple. And recent studies may only add to the confusion. Is coffee helpful or harmful to insulin resistance? Does zero-calorie diet soda cause weight gain? We reviewed the research and then asked three top registered dietitians, who are also certified diabetes educators, what they tell their clients about seven everyday drinks. Here’s what to know before you sip. Drink More: Water iStock Could a few refreshing glasses of water assist with blood sugar control? A recent study in the journal Diabetes Care suggests so: The researchers found that people who drank 16 ounces or less of water a day (two cups’ worth) were 30 percent more likely to have high blood sugar than those who drank more than that daily. The connection seems to be a hormone called vasopressin, which helps the body regulate hydration. Vasopressin levels increase when a person is dehydrated, which prompts the liver to produce more blood sugar. How much: Experts recommend six to nine 8-ounce glasses of water per day for women and slightly more for men. You’ll get some of this precious fluid from fruit and vegetables and other fluids, but not all of it. “If you’re not in the water habit, have a glass before each meal,” recommends Constance Brown-Riggs, MSEd, RD, CDE, CDN, a spokesperson for the Academy of Nutrition and Dietetics and author of The African American Guide to Living Well with Diabetes. “After a few weeks, add a glass at meals too.” Drink More: Milk iStock Moo juice isn’t just a kids’ drink. It provides the calcium, magnesium, potassium, and vitamin D your body needs for many essential functions. Plus, research shows it may also boost weight loss. In one study of 322 people trying to sl Continue reading >>

8 Drinks That Help Fight Diabetes

8 Drinks That Help Fight Diabetes

So one great addition to a healthier lifestyle for people who are living with diabetes is to include more water in your diet. The problem here? Plain water every day can taste kind of boring, and people with diabetes may already feel that their diets are restricted. So what are some good ways to up your water intake while not completely boring your palate? One simple solution is to incorporate spa water into your diet. With a name like that, it sounds indulgent, and fortunately, it can taste that way, too, while still being very good for you. Spa water is a delicious combination of fresh fruits, and sometimes herbs, that you can infuse into cold water. It's great to keep a pitcher in your fridge running, and you can mix up a variety of different combinations with whatever ingredients you like so that you don't get tired of the same tastes every day. We recommend a combination of diabetes-fighting lemon and lime wheels with some anti-oxidant-packed fresh berries. You can slice up just one or two strawberries and they'll infuse a whole pitcher of water with their bright, berry sweetness. Peppermint, which is thought to potentially help both nerve and digestive disorders associated with diabetes, can be added to spa water as well, for a fresh, invigorating, and healthful taste. Eating and drinking well is something everyone should enjoy, and having diabetes should never prevent you from doing that. But learning how to make healthy (and tasty) drink choices when you have diabetes may take some getting used to. Take a look at our suggestions to find out more about healthful drink options you should feel great about enjoying. Chamomile Tea No calories, big flavor, and a boatload of antioxidants have made chamomile tea trendy for health reasons, especially for diabetics. Resea Continue reading >>

8 Drinks That Help Fight Diabetes (slideshow)

8 Drinks That Help Fight Diabetes (slideshow)

8 Drinks That Help Fight Diabetes (Slideshow) No calories, big flavor, and a boatload of antioxidants have made chamomile tea trendy for health reasons, especially for diabetics. Research performed at the University of Toyama in Japan and Aberystwyth University in Wales suggests that regularly drinking chamomile tea may help lower blood sugar in addition to preventing complications including nerve and circulatory damage, kidney disease, and blindness that can occur due to the condition. This drink can help lower blood sugar. Buy the unsweetened version so you aren't accidentally drinking added sugars. Throw in half a banana and a spoon of peanut butter to make a smoothie that will help stabilize fluctuating sugar. This is another great concoction to control blood sugar . It has been show to suppress complex sugar activity and improve insulin sensitivity after meals. It also aids in metabolism and weight loss, which are extra perks for diabetics. You can drink a splash ofapple cider vinegarin a glass of water mixed with lemon, lime, and cinnamon for better flavor. In a cup of hot water,sprinkle in some cinnamon and turmeric. These spices along with the water are powerful forces in controlling elevated sugar, both instantly and over time. One Chinese study showed that black tea has the highest levels of polysaccharides , which slow the absorption of sugar into the bloodstream. A new German study found, sipping three to four cups a day could lower the risk for developing diabetes by 16 percent. Tea may also help reduce your risk of stroke and heart disease. A better alternative to sports drinks is coconut water . It is great for a diabetic because it is low in sugar and is plenty rich in minerals and vitamins which actually work to stabilize sugar. Quite frankly, it can b Continue reading >>

9 Drinks That Help You Fight Diabetes

9 Drinks That Help You Fight Diabetes

Last updated on November 3rd, 2016 at 08:18 am You dont want to have high sugar levels, do you? We all want to be fit and healthy. Too much of blood sugar level make us unfit and fat and even may result in death. No one likes to be overweight either or die early. Diabetes type 2 can make you unconscious at times. You can have to go to coma if it is serious. So, today we will see which foods can fight diabetes and make us fit again! 1) The Chamomile Tea- the tea with excellent flavor It is something which is totally calorie-free. It has got an excellent flavor. There are a lot of antioxidants present in it which makes it so trendy. Aberystwyth University and the University of Toyama in Wales and Japan respectively tells us to have this tea regularly. Just not to keep the blood sugar low but also to keep other problems like nerve damage and damages in circulatory organs away. Diabetes causes problems in the kidney too. So, to prevent from such problems and also blindness which may occur, you need to have this tea. Yes, you knew that correct. It is cholesterol free and also has low sugar content in it. It also brings your blood sugar level down. Now before you have it, make sure you do not add any sugar externally, i.e. get the unsweetened one. Per cup of the almond tea, you take, you just consume 7 grams sugar. Due to less sugar it is low on the glycemic list too, so your body can take it more easily and digest it and use it for energy. You can add banana and some peanut butter to it have a healthy and tasty smoothie. The sugar level will be checked. Worried about diabetes 2? Have cranberry juice daily. The United States of Agriculture, states so. There are polyphenols in the cranberry which keeps the cells of our body away from damage and any kind of disease. So, if you Continue reading >>

Approved Drinks For Diabetics

Approved Drinks For Diabetics

Learn How to Properly Manage Your Liquid Intake as a Diabetic When you’re diagnosed with diabetes, one of the first things your health care team will go over is how important it is to manage your blood sugar levels. This will require making some adjustments in your daily life, especially when it comes to your food and liquid intake. Many people don’t realize that what they drink have just as much impact on their body as the meals they consume. The goal for diabetics is to avoid beverages that have a high percentage of calories and carbohydrates, but if you’ve never thought much about what you drink before, it can be a challenge knowing exactly which options are healthiest and which are more likely to have a negative impact. Here’s a basic guide that will assist you in making good choices as you weigh out your options: If you have diabetes, these are the beverages you should turn to first to quench your thirst. » Water: Without a doubt, it’s important to significantly increase your water consumption. Since it doesn’t have any carbs, sugars, or calories, it’s the ideal drink for diabetics. If the taste gets too boring, you can add a touch of flavor by infusing it with juice from citrus fruits. » Milk: The calcium and vitamin D in milk is essential to a diabetic’s diet. Although, the key is to limit your serving size and make the switch from whole milk to low-fat or skim milk. » Tea: Green and herbal teas provide a little more flavor than water and come with a host of health benefits, particularly for the heart. Unsweetened iced teas are also a good option for something more refreshing. » Coffee: If you can’t get through the day without your cup of coffee, there’s no reason to panic. You can maintain your coffee habit, but be sure to keep it unsweet Continue reading >>

Type 2 Diabetes: Drinking Alcohol Regularly Could Reduce Risk Of Disease

Type 2 Diabetes: Drinking Alcohol Regularly Could Reduce Risk Of Disease

Alcohol in moderation could avoid the need for painful daily injections for type 2 diabetes sufferers. It's associated with a reduced risk of diabetes in both men and women, according to a new study published in Diabetologia. Experts have found with alcohol consumption over 3 to 4 week days giving the lowest risks of diabetes. They study analysed 70,000 participants who gave detail of alcohol consumption. Participants were told two record the amount of alcohol they consumed in questionnaires. Participants were also asked whether their alcohol consumption had increased, decreased or remained stable over the previous five years. The data was adjusted to take the following factors into consideration: age, sex, level of education, body mass index, smoking status, diet, leisure time activity, current or previous hypertension and family history of diabetes. During follow up, 859 men and 887 women developed diabetes. In terms of weekly alcohol amount, the lowest risk of developing diabetes being found in individuals consuming moderate amounts of alcohol. Men consuming 14 drinks per week were found to have a 43 per cent lower risk of diabetes relative to no alcohol intake, and women consuming nine drinks per week had a 58 per cent lower risk compared with women who did not drink at all. In terms of frequency, the data revealed that consumption of alcohol three to four days a week gave the lowest risk of diabetes – a 27 per cent lower risk in men and a 32 per cent lower risk in women – when compared to individuals drinking less than one day per week. However women who drink spirits frequently had an increased risk of diabetes, the study found. The authors conclude: “Our findings suggest that alcohol drinking frequency is associated with the risk of diabetes and that consum Continue reading >>

Drinking Wine Is Linked To A Lower Risk Of Diabetes

Drinking Wine Is Linked To A Lower Risk Of Diabetes

TIME Health For more, visit TIME Health. Drinking alcohol—especially wine—every few days may help protect against type 2 diabetes, suggests a new study published in the journal Diabetologia. People in the study who drank three to four days a week were about 30% less likely to develop diabetes than those who drank less than once a week. This isn’t the first study to find a link between drinking moderately—having up to 7 drinks a week for women and up to 14 drinks a week for men—and a reduced diabetes risk, compared to not drinking at all. (Heavy drinking, however, is known to increase the risk of diabetes.) For the new study, researchers analyzed data from more than 70,000 healthy Danish adults who were surveyed about their health and drinking habits around 2007. They tracked them for five years to see who developed type 2 diabetes. People who had the lowest risk for diabetes were those who drank alcohol at moderate—and slightly more than moderate—levels. Men who drank 14 drinks a week had a 43% lower risk of diabetes than men who did not drink at all; women who drank nine drinks a week had a 58% reduced risk. TIME Health Newsletter Get the latest health and science news, plus: burning questions and expert tips. View Sample Sign Up Now The timing of those drinks also mattered. Drinking three to four days a week was linked to the biggest risk reduction. For women, very infrequent drinking (less than one day a week) was also associated with slightly lower diabetes rates, compared to being a lifetime abstainer. “For the same total weekly amount of alcohol, spreading it out on more days is better than drinking it all together,” said lead author Janne Tolstrup, professor of epidemiology and intervention research at the University of Southern Denmark’s Nati Continue reading >>

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