Drinks To Fight Diabetes

What Drinks Are Good And Bad For People With Diabetes?

When a person has diabetes, insulin, a hormone that helps cells absorb glucose, is either nonexistent or in short supply. A person with diabetes is unable to use insulin properly, which causes sugars to build up in the blood. Diabetes can be dangerous if it is not properly managed. Different drinks can affect blood sugar levels in a number of ways. Contents of this article: The best drinks for people with diabetes The following drinks are good choices for people with diabetes. Things to look out for when choosing a drink Many drinks contain lots of sugars and carbohydrates. Paying attention to food labels and nutritional facts can provide important information. Labels should state the serving size and carbohydrate content of any drink. People with diabetes have different bodily needs, so there are no exact dietary rules. However, some tips can help. To make it easier to control blood sugar, it is important to: eat a balanced diet and manage the amount of carbohydrate consumed keep carbohydrate levels consistent from day to day consume managed amounts of carbohydrate, because the brain and body need some carbohydrate to function. Paying attention to food labels and nutritional facts can provide important information. Labels should state the serving size and carbohydrate content of any drink. The worst drinks for people with diabetes The following drinks are bad choices for people with diabetes. Soda and energy drinks Sodas and other sugar-sweetened beverages can increase the risk of type 2 diabetes. For people who already have diabetes, this type of drink provides large amounts of sugar and requires little digestion. Drinking sodas without healthy food can lead to large spikes in blood sugar levels. As it is important to spread carbohydrate intake out evenly, it would be Continue reading >>

9 Drinks That Help You Fight Diabetes

Last updated on November 3rd, 2016 at 08:18 am You dont want to have high sugar levels, do you? We all want to be fit and healthy. Too much of blood sugar level make us unfit and fat and even may result in death. No one likes to be overweight either or die early. Diabetes type 2 can make you unconscious at times. You can have to go to coma if it is serious. So, today we will see which foods can fight diabetes and make us fit again! 1) The Chamomile Tea- the tea with excellent flavor It is something which is totally calorie-free. It has got an excellent flavor. There are a lot of antioxidants present in it which makes it so trendy. Aberystwyth University and the University of Toyama in Wales and Japan respectively tells us to have this tea regularly. Just not to keep the blood sugar low but also to keep other problems like nerve damage and damages in circulatory organs away. Diabetes causes problems in the kidney too. So, to prevent from such problems and also blindness which may occur, you need to have this tea. Yes, you knew that correct. It is cholesterol free and also has low sugar content in it. It also brings your blood sugar level down. Now before you have it, make sure you do not add any sugar externally, i.e. get the unsweetened one. Per cup of the almond tea, you take, you just consume 7 grams sugar. Due to less sugar it is low on the glycemic list too, so your body can take it more easily and digest it and use it for energy. You can add banana and some peanut butter to it have a healthy and tasty smoothie. The sugar level will be checked. Worried about diabetes 2? Have cranberry juice daily. The United States of Agriculture, states so. There are polyphenols in the cranberry which keeps the cells of our body away from damage and any kind of disease. So, if you Continue reading >>

Approved Drinks For Diabetics

Learn How to Properly Manage Your Liquid Intake as a Diabetic When you’re diagnosed with diabetes, one of the first things your health care team will go over is how important it is to manage your blood sugar levels. This will require making some adjustments in your daily life, especially when it comes to your food and liquid intake. Many people don’t realize that what they drink have just as much impact on their body as the meals they consume. The goal for diabetics is to avoid beverages that have a high percentage of calories and carbohydrates, but if you’ve never thought much about what you drink before, it can be a challenge knowing exactly which options are healthiest and which are more likely to have a negative impact. Here’s a basic guide that will assist you in making good choices as you weigh out your options: If you have diabetes, these are the beverages you should turn to first to quench your thirst. » Water: Without a doubt, it’s important to significantly increase your water consumption. Since it doesn’t have any carbs, sugars, or calories, it’s the ideal drink for diabetics. If the taste gets too boring, you can add a touch of flavor by infusing it with juice from citrus fruits. » Milk: The calcium and vitamin D in milk is essential to a diabetic’s diet. Although, the key is to limit your serving size and make the switch from whole milk to low-fat or skim milk. » Tea: Green and herbal teas provide a little more flavor than water and come with a host of health benefits, particularly for the heart. Unsweetened iced teas are also a good option for something more refreshing. » Coffee: If you can’t get through the day without your cup of coffee, there’s no reason to panic. You can maintain your coffee habit, but be sure to keep it unsweet Continue reading >>

What Can I Drink If I Have Diabetes?

Having diabetes means that you have to be aware of everything you eat or drink. Knowing the amount of carbohydrates you ingest and how they may affect your blood sugar is crucial. The American Diabetes Association (ADA) recommends zero-calorie or low-calorie drinks. The main reason is to prevent a spike in blood sugar. Choosing the right drinks can help you avoid unpleasant side effects, manage your symptoms, and maintain a healthy weight. Water Unsweetened tea Unsweetened coffee Sugar-free fruit juice Low-fat milk Zero- or low-calorie drinks are typically your best bet when choosing a drink. Squeeze some fresh lemon or lime juice into your drink for a refreshing, low-calorie kick. Whether you’re at home or at a restaurant, here are the most diabetes-friendly beverage options. 1. Water When it comes to hydration, water is the best option for people with diabetes. That’s because it won’t raise your blood sugar levels. High blood sugar levels can cause dehydration. Drinking enough water can help your body eliminate excess glucose through urine. Women should drink approximately 8 glasses of water each day, while men should drink about 10 glasses. If plain water doesn’t appeal to you, create some variety by: adding slices of lemon, lime, or orange adding sprigs of flavourful herbs, such as mint, basil, or lemon balm crushing a couple of fresh or frozen raspberries into your drink 2. Tea Research has shown that green tea has a positive effect on your general health. It can also help reduce your blood pressure and lower your LDL cholesterol levels. Some research suggests that drinking up to six cups a day may lower your risk of type 2 diabetes. However, more research is needed. Whether you choose green, black, or herbal tea, you should avoid sweeteners. For a refreshi Continue reading >>

3 Juicing Recipes For Diabetics That Will Actually Lower Your Blood Glucose Level

It seems like everybody knows someone who has diabetes. It could be a friend, relative or even an acquaintance. That isn’t surprising because diabetes is an epidemic. In this article, I’ll briefly talk about diabetes, the causes and how you can potentially reverse this through juicing and the right diet. If my father who is in his early seventies was able to do it you can too. Disclaimer: These recipes (particularly the first one) are so potent (when combined with medication) that it can excessively lower down blood sugar level to dangerously low levels. Please do your due diligence and have a regular blood test to monitor blood glucose level. These recipes will work best with type-2 diabetes. If you check out the statistics in Diabetes.org close to 30 million Americans have diabetes and that number is rising with around 1.7 million new cases per year. As of 2014, over 347 million people worldwide have diabetes, if that number doesn’t scream epidemic I don’t know what will. This is close to my heart because my father, brother and uncle have diabetes and if I’m not careful I might get it too. If you want jump straight to the recipes, click here. What is diabetes? Diabetes is a condition where our bodies have elevated blood sugar levels because of two things – (1) the body does not produce insulin or (2) it does not respond well to insulin. The first form of diabetes I described is type-1 diabetes, the 2nd which I’ll be talking about here is type-2 diabetes which accounts for 90 to 95% of diabetes cases. We have to take this condition seriously because once you have it your whole life changes. Depending on the type of diabetes you have, you may either have to have oral medication, insulin shots or both. Diabetes left undiagnosed is a silent killer because th Continue reading >>

Eat These Foods And Fight Diabetes

Tricks for avoiding diabetes About 29 million Americans have diabetes, and 8 million of those people don’t even know it. Another 86 million people in the U.S. are estimated to have prediabetes, which is an elevated blood sugar that's not quite high enough for a type 2 diabetes diagnosis (but probably headed in that direction). Both conditions can dramatically boost your risk of heart disease and stroke. But there's good news. While there's no magic food to prevent type 2 diabetes, there are wise food choices that, along with exercise, can help you avoid it. (Type 1 diabetes, on the other hand, is an autoimmune disease and healthy eating can't prevent it.) Even if you have been diagnosed with prediabetes or type 2 diabetes, these foods (or food swaps) might help you control your blood sugar. Focus on fiber Not only does fiber keep blood sugar levels down, it can actually lessen spikes caused by other carbs. Expert organizations recommend 25 to 50 grams of fiber a day for people with diabetes, which is much higher than the 15 grams most Americans ingest. How to reach your fiber quota? In addition to whole grains, like brown rice, oats, barley, and quinoa, focus on other foods that are high in fiber, such as beans and veggies. "Combined with protein and whole grains they can add a lot of bulk to a meal without a lot of extra calories," says Keri Gans, a registered dietitian and author of The Small Change Diet. "They can also make a nice addition to soups and stews." Sprinkle on the spices It's not just the food you eat, but how you spice it that can affect your diabetes risk. A study on spices common in the famously healthy Mediterranean Diet found that virtually all of them—basil, cumin, oregano, parsley, and sage—can help lower blood sugar and boost insulin product Continue reading >>

Drinking Wine Can Fight Diabetes: Regular Glass Can Cut Risk By A Third Say Experts

Experts say those who enjoy a regular tipple in moderation can stop themselves being struck down with the Type 2 form of the condition and avoid the need for painful daily injections. They believe wine provides the greatest protection because of the way polyphenols regulate blood sugar. The chemical is especially abundant in red wine. But the scientists have warned heavy drinking will not help combat the debilitating condition and increases the threat of a host of life-threatening diseases like cancer. The Danish experts behind the latest study found consuming alcohol three to four days a week resulted in the lowest risk compared to those drinking once a week, reducing the danger by 27 per cent in men and 32 per cent in women. Professor Janne Tolstrup, of the University of Southern Denmark, said: “Our findings suggest alcohol drinking frequency is associated with risk and that consumption over three to four days a week is associated with the lowest risk of diabetes, even after taking average weekly alcohol consumption into account.” The findings come after researchers from Denmark’s National Institute of Public Health examined the effects of drinking frequency on risk and the association with different types. Data from the Danish Health Examination Survey from 2007–2008 saw 70,551 people aged 18 and over provide details on lifestyle and health including frequency of consumption. A standard drink was classified as one unit (12g) of alcohol. They were monitored for an average of five years until 2012 with information on diabetes incidence obtained from the Danish National Diabetes Register which did not distinguish between Type 1, an autoimmune disease, and Type 2. During that time 859 men and 887 women developed diabetes. The findings mirrored previous studies sh Continue reading >>

Type 2 Diabetes: Drinking Alcohol Regularly Could Reduce Risk Of Disease

Alcohol in moderation could avoid the need for painful daily injections for type 2 diabetes sufferers. It's associated with a reduced risk of diabetes in both men and women, according to a new study published in Diabetologia. Experts have found with alcohol consumption over 3 to 4 week days giving the lowest risks of diabetes. They study analysed 70,000 participants who gave detail of alcohol consumption. Participants were told two record the amount of alcohol they consumed in questionnaires. Participants were also asked whether their alcohol consumption had increased, decreased or remained stable over the previous five years. The data was adjusted to take the following factors into consideration: age, sex, level of education, body mass index, smoking status, diet, leisure time activity, current or previous hypertension and family history of diabetes. During follow up, 859 men and 887 women developed diabetes. In terms of weekly alcohol amount, the lowest risk of developing diabetes being found in individuals consuming moderate amounts of alcohol. Men consuming 14 drinks per week were found to have a 43 per cent lower risk of diabetes relative to no alcohol intake, and women consuming nine drinks per week had a 58 per cent lower risk compared with women who did not drink at all. In terms of frequency, the data revealed that consumption of alcohol three to four days a week gave the lowest risk of diabetes – a 27 per cent lower risk in men and a 32 per cent lower risk in women – when compared to individuals drinking less than one day per week. However women who drink spirits frequently had an increased risk of diabetes, the study found. The authors conclude: “Our findings suggest that alcohol drinking frequency is associated with the risk of diabetes and that consum Continue reading >>

What To Drink When You Have Diabetes

Your body is made up of nearly two-thirds water, so it makes sense to drink enough every day to stay hydrated and healthy. Water, tea, coffee, milk, fruit juices and smoothies all count. We also get fluid from the food we eat, especially from fruit and veg. Does it matter what we drink? Yes, particularly when it comes to fruit juices and sugary drinks – you can be having more calories and sugar than you mean to because you’re drinking them and not noticing. Five ways to stay hydrated… Water is the best all-round drink. If your family likes flavoured waters, make your own by adding a squeeze of lemon or lime, or strawberries. Children often need reminding to drink, so give them a colourful water bottle with a funky straw. Tea, coffee, chai and hot chocolate – cut back on sugar and use semi-skimmed or skimmed milk. Herbal teas can make a refreshing change and most are caffeine-free. Fruit juices (100 per cent juice) contain vitamins and minerals and 150ml provides one portion of our five a day – but remember, fruit juices only count as one portion, however much you drink. They can harm teeth, so for children, dilute with water and drink at meal times. Milk is one of the best drinks to have after sport. It’s hydrating and a good source of calcium, protein and carbohydrate. Choose skimmed or semi-skimmed milk. …and two drinks that are great for hypos Fizzy sugary drinks provide little else apart from a lot of sugar, so only use these to treat hypos. Otherwise, choose sugar-free alternatives Energy drinks – the only time when these drinks can be helpful in diabetes is when you need to get your blood glucose up quickly after a hypo. Energy drinks are high in sugar and calories. Quick quenchers Add slices of cucumber, lemon, or mint leaves to a glass of iced wa Continue reading >>

What You Can Drink, Besides Water, When You Have Diabetes

No doubt: Water is the perfect drink. It doesn't have calories, sugar, or carbs, and it's as close as a tap. If you're after something tastier, though, you've got options. Some tempting or seemingly healthy drinks aren't great for you, but you can make swaps or easy homemade versions of many of them. These tasty treats can fit into your diabetes diet and still satisfy your cravings. 1. Chocolate Milk This treat may remind you of the school lunchroom, but it’s a good calcium-rich choice for grown-ups as well. Low-fat chocolate milk can be a good post-workout recovery drink. The bad news: Ready-made brands come packed with sugar. Try this at home: Mix 1% milk, 3 teaspoons of cocoa powder, and 2 tablespoons of the zero-calorie sweetener of your choice. It saves you 70 calories, 16 grams of carbs, and 2 grams of fat compared to 1 cup of store-bought, reduced-fat chocolate milk. 2. Sweet Tea A 16-ounce fast-food version might have up to 36 grams of carbs. That’s a lot of sugar, especially when there are carb-free choices, like sugar-free iced tea or iced tea crystals, that are just as satisfying. But you can also easily make your own: Steep tea with your favorite crushed fruit (raspberries are a good choice). Strain, chill, and then sweeten with your choice of no-calorie sugar substitute. That’s a tall glass of refreshment. 6. Hot Chocolate It’s the ultimate in decadent drinks. Coffeehouse-style versions of this classic are packed with carbs. A typical medium hot chocolate made with low-fat milk has 60 grams. Good news: You can make your own satisfying mug for less than half that. Mix 1 cup of low-fat milk with 2 squares of 70% dark chocolate, 1 teaspoon of vanilla, and a little cinnamon. Melt in a saucepan, and enjoy it for only 23 grams of carbs. It seems like a he Continue reading >>

Drinking Wine Is Linked To A Lower Risk Of Diabetes

TIME Health For more, visit TIME Health. Drinking alcohol—especially wine—every few days may help protect against type 2 diabetes, suggests a new study published in the journal Diabetologia. People in the study who drank three to four days a week were about 30% less likely to develop diabetes than those who drank less than once a week. This isn’t the first study to find a link between drinking moderately—having up to 7 drinks a week for women and up to 14 drinks a week for men—and a reduced diabetes risk, compared to not drinking at all. (Heavy drinking, however, is known to increase the risk of diabetes.) For the new study, researchers analyzed data from more than 70,000 healthy Danish adults who were surveyed about their health and drinking habits around 2007. They tracked them for five years to see who developed type 2 diabetes. People who had the lowest risk for diabetes were those who drank alcohol at moderate—and slightly more than moderate—levels. Men who drank 14 drinks a week had a 43% lower risk of diabetes than men who did not drink at all; women who drank nine drinks a week had a 58% reduced risk. TIME Health Newsletter Get the latest health and science news, plus: burning questions and expert tips. View Sample Sign Up Now The timing of those drinks also mattered. Drinking three to four days a week was linked to the biggest risk reduction. For women, very infrequent drinking (less than one day a week) was also associated with slightly lower diabetes rates, compared to being a lifetime abstainer. “For the same total weekly amount of alcohol, spreading it out on more days is better than drinking it all together,” said lead author Janne Tolstrup, professor of epidemiology and intervention research at the University of Southern Denmark’s Nati Continue reading >>

What To Drink With Diabetes?

Is there anything good for diabetes you can buy in a bottle and drink? If not, what can you drink that’s healthy? Beverages to avoid First off, do not drink bottled fruit juice. Health author Joy Bauer rated fruit juice the number one worst food for diabetes. Most bottled juice is not 100% juice and has additional sugar added. But according to Bauer, “Fruit juices, even 100% fruit juices, are chock-full of fruit sugar and cause a sharp spike in blood sugar.” Juice has a very high glycemic index, which means the sugar gets into your blood very fast. According to diabetes.co.uk, unsweetened orange juice has a glycemic index between 66 and 76, higher than most chocolate cake. People with diabetes do not have enough insulin to keep up with such a fast surge of sugar. The American Diabetes Association (ADA) agrees. “Avoid sugary drinks like regular soda, fruit punch, fruit drinks, energy drinks, sports drinks, or sweet tea. They can provide several hundred calories in just one serving. ADA advises tea, coffee, water, or milk instead. They do say that less than 4 ounces of juice at a meal might be manageable for some people with diabetes. There are other problems with juice besides the sugar. Compared to whole fruits and vegetables, juice has almost no fiber. Bottled juice is usually stored in massive oxygen-depleted holding tanks for up to a year before it is packaged. Then lost flavor iss restored with “flavor packs.” Recent studies, however, have shown that juice does have some benefits. It helps prevent cancer and heart disease as well as whole fruits. It has more nutritional benefits than sodas, even if the sugar spike is just as bad. Dietitian Amy Campbell says vegetable juices such as V8 are healthier can be drunk in larger amounts than the sweeter juices. Continue reading >>

7 Drinks That Fight Off Diabetes

Diabetes is one of those diseases that is more sneaky than you think. One day, you’re going along eating the foods you want and drinking the drinks you want and the next day, diabetes may be knocking at your door. But the good news about this disease is that it is preventable. You can stop it. Here is a list of how you can fight back simply by drinking the right liquids. This combined with a healthy lifestyle is like a one-two punch knockout to diabetes. Take a look below: 1. Chamomile Tea No calories, big flavor, and a boatload of antioxidants have made chamomile tea trendy for health reasons, especially for diabetics. Research performed at the University of Toyama in Japan and Aberystwyth University in Wales suggests that regularly drinking chamomile tea may help lower blood sugar in addition to preventing complications including nerve and circulatory damage, kidney disease, and blindness that can occur due to the condition. 2. Apple Cider Vinegar Water This is another great concoction to control blood sugar. It has been show to suppress complex sugar activity and improve insulin sensitivity after meals. It also aids in metabolism and weight loss, which are extra perks for diabetics. You can drink a splash of apple cider vinegar in a glass of water mixed with lemon, lime, and cinnamon for better flavor. It also helps to add water for those with acid reflux. 3. Almond Milk This drink is a favorite for those who are lactose intolerant. It just so happens that it can help lower blood sugar too. Buy the unsweetened version so you aren’t accidentally drinking added sugars. Throw in half a banana and a spoon of peanut butter to make a smoothie that will help stabilize fluctuating sugar. 4. Coconut Water A better alternative to sports drinks is coconut water. It is great Continue reading >>

Beverage Dos And Don'ts For Diabetes

To successfully manage type 2 diabetes, plan your beverages as carefully as you plan your food choices. That typically means taking sugary drinks — such as soda, sweet tea, and even juice — off the table. You might be surprised at how much a single drink can affect you when you have type 2 diabetes. Drinking just one soda a day is associated with developing type 2 diabetes, according to 2013 research in the journal PLoS One. When you are faced with so many new constraints on sugar and other carbs after a diabetes diagnosis, you may be left asking, “What can I still drink?” Fortunately, there’s a variety of refreshing, flavorful beverages you can enjoy, says Katherine Basbaum, RD, a clinical dietitian in the Cardiology and Cardiac Rehabilitation departments at the University of Virginia Health System in Charlottesville. Before you take your next sip, here are the top drinking dos and don’ts for those with diabetes. Do Drink: Water Water is one of the few beverages you can drink without worry throughout the day and a great way to stay hydrated. If you often forget to drink as much water as you should, Basbaum has a suggestion for increasing your intake: Drink one 8-ounce glass of water for every other beverage you drink that contains sugar substitutes or caffeine. Shake things up with sparkling water or by squeezing lemon or lime juice into your glass. Do Drink: Skim Milk “Skim or low-fat milk is also a good beverage option, but it must be counted toward your carb total for a particular meal or snack,” Basbaum says. Cow’s milk also provides protein and calcium. Be aware that non-dairy options, such as almond milk, may have added sweeteners and flavorings. Don’t Drink: Sugar-Sweetened Soda or Tea “Sugar-sweetened drinks are absorbed into your bloodstr Continue reading >>

Drinks With Less Sugar To Fight Diabetes? This Primary School Doesn't Even Have A Drink Stall

Drinks with less sugar to fight diabetes? This primary school doesn't even have a drink stall Riverside Primary School encourages its students to drink plain water and to refill their water bottles at the water coolers all around the school.ST PHOTO: LAU FOOK KONG Riverside Primary School advocates the drinking of plain water and for all to bring their own water bottles every day.ST PHOTO: LAU FOOK KONG SINGAPORE - Even as primary schools are aiming to fight diabetes following a Health Promotion Board move to, among other things, get drinks sold with less sugar, one school has already been waging the war against sugar for years. Riverside Primary School in Woodlands Crescent has neverhad a drink stall since 2013, when the school started. Said its principal, Mrs Sharon Siew: "We have always advocated the drinking of plain water and for everyone to bring their water bottles every day, and to refill them at the water coolers all around the school. "Consuming too many sugary drinks may also spoil the children's appetite. We have to start at a young age so that it becomes part of our lifestyle." Parents and students supported the move, with some even posting positive messages on the school's Facebook page. Madam Wendy Yeo, whose daughter Eunice Yong is a Primary 4 pupil at the school, said she encourages Eunice to drink water. The 49-year-old said: "Parents were told of the move to do without a drink stall and all of us have been very supportive." Eunice said: "If we drink too many sugary drinks when we are young, we might develop many health complications when we are older and it would be difficult to turn back." Kirtana Sureshkumar, another pupil at the school, said: "Sometimes I may feel a bit jealous, especially when I hear from my friends that they have a drink stall i Continue reading >>