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Dosage Of Olive Oil For Diabetes

Olive Oil For Diabetes, Recommended Intake, Blood Sugar And Benefits

Olive Oil For Diabetes, Recommended Intake, Blood Sugar And Benefits

Healthy Diet Plans >> Diabetic Diet >> Olive Oil Diabetes is a metabolic disorder where the body cannot effectively utilize the food that has been digested for energy. Type 1 diabetes concerns the auto-immune system and little can be done to prevent it. Type 2 diabetes on the other hand, is related to family history, age, obesity and other lifestyle factors like stress and lack of exercise. Diet, along with exercise, plays a big role in prevention of type 2 diabetes and in its management. In this regard, the benefits of olive oil for diabetes management are indisputable. Numerous researches have been done on the link between diabetes and olive oil and there is a growing body of evidence that suggests that olive oil can play a role in preventing diabetes. To understand how olive oil benefits diabetics we must first understand diabetes and its effect on blood sugar. Our blood contains some amount of sugar. The level of sugar in the blood is lowest in the morning when we wake up. It rises after we eat from the food we digest. It continues to fluctuate throughout the day. A healthy body regulates the level of sugar in the blood so that it remains within a narrow range. If the level of sugar falls too much, a condition known as hypoglycemia, lethargy sets in and it can even cause unconsciousness, brain damage and death. If the level of blood sugar is too high, a condition known as hyperglycemia, it can damage different parts of the body like the eyes, kidneys and the nervous system. After we have eaten and the food has been digested, the hormone insulin helps the body to utilize the sugar which has been extracted from the food. This prevents the levels of sugar from climbing too high. A diabetics body on the other hand, does not produce enough insulin or is abnormally resis Continue reading >>

Olive Oil And Diabetes

Olive Oil And Diabetes

During my Masters in Nutrition I had to do one project on my choice of chronic condition and a dietary factor that can help improve that condition. Like most of my projects I chose type 2 diabetes to focus on. Previously I’d learned about oleocanthal, an ingredient in olive oil that is highly anti-inflammatory. And since diabetes is an inflammatory condition I was curious to investigate if using olive oil in a diabetes diet would be beneficial. And I was surprised at what I learned, the benefits were even greater than I expected. Olive oil is very good for diabetes! I did a literature review of the latest research from 2004-2014 and looked at 10 randomized trials, the highest level of study. Seven of those studies far outweighed the benefits of a high carbohydrate diet in their benefits, and the other three showed equivalent results. So what does this all reveal and how can it help you? Olive Oil Helps Diabetes In 3 Ways Reduces Glucose and a1c Helps cholesterol Reduces inflammation Let’s explore how… Components of Olive Oil Olive oil is a monounsaturated fat. The best type of olive oil is extra virgin olive oil and like all fats, olive oil is made up of fatty acids, mostly containing oleic acid at a rate of 55-83%. It also contains 36 known phenolic compounds; these are various compounds that have beneficial effects to our health. As I also mentioned above, it contains one particular compound called oleocanthal that helps reduce inflammation. Researchers have found that oleocanthal has the same anti-inflammatory response in the body as NSAID ibuprofen. It’s not as potent but it doesn’t have any side effects like NSAIDs either, so that’s a great thing. So all in all, it’s got some great components that help improve our health and have great benefits for di Continue reading >>

Miracle Of Olive Oil

Miracle Of Olive Oil

I'm a diabetic patient and taking insulin @ 5 unit (novomix) but it was 30 units in the afternoon and 24 in the morning my sugar level was 325 & 165. I was took 2 tb sp of olive oil in the morning for a week (May 2017) after that my sugar level gradually come down though I was use insulin at 24/18. Now my sugar level comes to 75 in the morning and 106 after insulin dose 6/2. Very interesting.Hope others with similar success with olive oil share their experiences. Mr.Banerjee,please share about details of your diet. I have breakfast with three pieces of home made wheat bread with vegetables, small piece of fish and small qty of rice at lunch, in the evening puffed rice and three pieces of wheat bread with vegetables and fish. One cup of double tonned milk. In the evening I walk for one hour non stop. I can't walk in the morning for lower sugar level. Drink simple tea without sugar 3/4 times per day. One mosambi and one cucumber in between breakfast and lunch. A cause-and-effect relationship has not been adequately established for consumption of olive oil and maintaining normal (fasting) blood concentrations of triglycerides, normal blood HDL-cholesterol concentrations, and normal blood glucose concentrations. There is ample evidence that the Mediterranean diet, with plenty of olive oil, is healthier than a standard Western diet, or a low-fat diet. Extra virgin olive oil reduces blood sugar and cholesterol more than other kinds of fats, according to new research. ... The findings were consistent with previous studies, which have linked extra virgin olive oil to higher levels of insulin, making it beneficial to people with type 2 diabetes. I found that a bit confusing. Having any natural fat instead of carbohydrate is going to lower blood glucose, but fats tend to hardly Continue reading >>

Olive Oil And Diabetes: Whats The Connection?

Olive Oil And Diabetes: Whats The Connection?

As a consequence, the optimum observed dose was around 15 to 20 grams of olive oil per day. Nevertheless, even a dose of around 35 grams per day (the highest the authors considered) still lowered diabetes risk compared to no olive oil. Overall, the evidence found strongly indicates that olive oil helps decrease type 2 diabetes risk. At the same time, the authors found that olive oil improved glycemic control, which is beneficial for diabetes management. The research also shows an upper limit to the benefits. As such, there were no apparent advantages to going above a dose of 20 grams of olive oil per day. Olive oil is powerful for health but all olive oil is not created equal. For one thing, there are various types. Of these, the greatest benefits come from extra virgin olive oil (often shortened to EVOO). The key advantage here is processing. Specifically, extra virgin olive oil involves minimal processing and the oil is simply produced from the first mechanical squeeze of olives. As such, there are no chemicals involved in processing. That approach helps preserve the beneficial compounds in the olive oil, contributing to better health benefits overall. So, if youre looking at olive oil, diabetes and health extra virgin olive oil will always be the best option. Indeed, research also suggests that extra virgin olive oil is more effective at preventing and treating type 2 diabetes than refined olive oils ( 11 ). For that matter, the study discussed earlier showed key differences in virgin versus refined olive oil in terms of phenolic compounds. While the names may not be familiar, all of the compounds have the potential to provide health benefits. While these outcomes are for virgin (not extra virgin) olive oil, they do reflect an important pattern. If extra virgin were Continue reading >>

Olive Oil Uses, Benefits & Dosage - Drugs.com Herbal Database

Olive Oil Uses, Benefits & Dosage - Drugs.com Herbal Database

The olive tree is an evergreen, growing to approximately 10 m in height. Native to Mediterranean regions, olive trees also are cultivated in similar climates in the Americas. The small, leathery leaves are gray-green on top with fine, white, scale-like hairs on the undersides. The ellipsoid olive drupe (fruit) measures 2 to 3 cm in length. 1 Records of the olive tree date back to the 17th century BC. It appears to be native to historical Palestine. Ramses II, Egyptian ruler from 1304 and 1237 BC, is said to have used olive oil for every ailment. 2 , 3 , 4 Olive oil is a fixed oil, expressed from ripe olive fruits. It is pale yellow and may have a greenish tint, depending on the ratio of chlorophyll to carotene. Olive oil is composed largely of esters of oleic acid (an n -9 mono-unsaturated fatty acid), forming approximately 80% of the total fatty acid content. Linoleic acid (a polyunsaturated fatty acid) and saturated palmitic acid form the balance of the fatty acid content. In addition, approximately 200 other chemical compounds have been identified in the oil including tocopherols, beta-carotene, phytosterols, pigments, terpenic acids, flavonoids (luteolin, quercetin, squalene), and phenolic compounds (eg, oleuropein, tyrosol). Composition of the oil depends on the cultivar, stage of drupe maturity, climate, and other factors. Olive oil is offered in several grades of purity, including virgin oil (initial unrefined oil from first fruit pressing) or pure (lower quality from subsequent pressings). Chemically, the difference between extra virgin and virgin oils pertains to the amount of free oleic acid permitted (4% free oleic acid in virgin; 1% in extra virgin). Thin-layer chromatography and gas chromatography analyses are used to detect adulteration of the oil with fo Continue reading >>

Benefits Of Olive Oil For Diabetes

Benefits Of Olive Oil For Diabetes

Olive oil is a staple of the highly recommended Mediterranean diet. Since the Mediterranean diet is so highly recommended, everyone should go right to their neighborhood grocery store and use olive oil for cooking. Simple, right? Well, in one sense, yes…but is anything ever really that simple? Nutritional Facts about Olive Oil 1 tablespoon of olive oil contains 14 grams of total fat, 2 grams of saturated fats, no fiber, no sugar, no cholesterol and no fiber. It is a good source of Vitamins E and K and no protein—so all the calories come from fats.[1] So far, nothing to get excited overly excited about, is there? What makes olive oil so good to use is the types of fat it contains. It contains 1318 mg of omega-6 fats and 103mg of omega-3 fats. In addition, it contains over 10 grams of either mono- or poly-unsaturated fats—the healthier types of fats. Olive oil also has almost 30 g of phytosterols, a type of plant substance that is chemically similar to cholesterol but helps maintain heart health because it inhibits the absorption of cholesterol from food and lowers the amount of LDL cholesterol, the “bad” cholesterol that is associated with heart disease.[2] Finally, olive oil is rich in antioxidants such as oleocanthal and oleeuropein—those plant substances that can help reduce the oxidative damage caused to our bodies by high levels of blood sugar. What is the Best Form of Olive Oil? It does get upsetting, but the fact is that there are lots of people out there making and selling olive oil with less than 100% olive oil! Olive oil has become so popular, there are many forms of olive oil that are not pure olive oil. So the first thing to do is to buy reputable, well- known brands of olive oil and only buy 100% olive oil—extra virgin olive oil is pressed—it Continue reading >>

Drinking Olive Oil | Lovetoknow

Drinking Olive Oil | Lovetoknow

By Annette McDermott Natural Healing Specialist Drinking olive oil may seem like a strange thing to do. Many people still think of oils as unhealthy and fattening, and oil is for cooking not drinking, right? Not necessarily. Olive oil is among the healthiest oils, and drinking it may improve your health and waistline. Many health-conscious individuals avoid fried foods and oil-laden dishes. For years, health advocates taught oil is the enemy and causes obesity and chronic health conditions like heart disease. However, this is not the whole picture because not all oils are created equal. You should limit most oils and fats in your diet; however, because olive oil is a healthy fat, drinking it in moderation may improve health. According to the Mayo Clinic (Mayo), olive oil contains monounsaturated fats (MUFAS), which may help lower cholesterol and reduce the risk of heart disease. The Food and Drug Administration (FDA) reports consuming approximately two tablespoons, or 23 grams, of olive oil daily is the minimum amount needed to reduce your serum total- and LDL-cholesterol. To get even more health benefits, you can substitute olive oil for saturated fats in your diet. Mayo reports extra-virgin olive oil is the least processed, which makes it the best selection when choosing an olive oil. Extra-virgin olive oil also contains high levels of polyphenols, a potent antioxidant that encourages heart health. According to a study published in the Journal of Nutrition , olive oil polyphenols reduce LDL plasma concentrations and may decrease cardiovascular risk. Not everyone agrees on olive oil's health benefits. According to Pritikin Longevity Center and Spa , some studies on olive oil show it impairs artery dilation, promotes inflammation, and may cause weight gain, especially Continue reading >>

Olive Oil And Diabetes

Olive Oil And Diabetes

WHAT IS DIABETES? Diabetes mellitus is one of the leading health problems in the developed countries, and the sixth cause of death. It is one of the major metabolic diseases and it is potentially very serious because it can cause many complications that seriously damage health, such as cardiovascular diseases, kidney failure, blindness, peripheral circulation disorders, etc. There are two types of diabetes mellitus: type-I or insulin-dependent diabetes, found in children and teenagers, and type-II or non-insulin-dependent diabetes, which appears in adulthood, generally from the age of 40 onwards. Insulin is required to control the first type while the second, more frequent type is generally associated with obesity and does not call for insulin treatment. Nowadays a person is considered to be a diabetic when, two hours after an oral overdose of glucose, he or she has a fasting blood sugar level of more than 126 mg/dl, or of more than 200 mg/dl in non-fasting conditions. Glucose intolerance is a situation where a person has high blood sugar levels (between 110 and 125 mg/dl) without any clear signs of disease, but with a major risk of suffering from diabetes in the future. OLIVE OIL AND DIABETES An olive-oil-rich diet is not only a good alternative in the treatment of diabetes; it may also help to prevent or delay the onset of the disease. How it does so is by preventing insulin resistance and its possible pernicious implications by raising HDL-cholesterol, lowering triglycerides, and ensuring better blood sugar level control and lower blood pressure. It has been demonstrated that a diet that is rich in olive oil, low in saturated fats, moderately rich in carbohydrates and soluble fibre from fruit, vegetables, pulses and grains is the most effective approach for diabetics Continue reading >>

Olive Oil In The Prevention And Management Of Type 2 Diabetes Mellitus: A Systematic Review And Meta-analysis Of Cohort Studies And Intervention Trials

Olive Oil In The Prevention And Management Of Type 2 Diabetes Mellitus: A Systematic Review And Meta-analysis Of Cohort Studies And Intervention Trials

Olive oil in the prevention and management of type 2 diabetes mellitus: a systematic review and meta-analysis of cohort studies and intervention trials 2Nutrition and Obesity Group, Department of Nutrition and Food Sciences, University of Basque Country (UPV/EHU) and Lucio Lascaray Research Center, Vitoria-Gasteiz, Spain 3CIBER Physiopathology of Obesity and Nutrition (CIBERobn), Institute of Health Carlos III, Madrid, Spain 3CIBER Physiopathology of Obesity and Nutrition (CIBERobn), Institute of Health Carlos III, Madrid, Spain 4Health Research Institute of Palma (IdISPa), University Hospital Son Espases, Palma de Mallorca, Spain 1Department of Epidemiology, German Institute of Human Nutrition, Nuthetal, Germany 2Nutrition and Obesity Group, Department of Nutrition and Food Sciences, University of Basque Country (UPV/EHU) and Lucio Lascaray Research Center, Vitoria-Gasteiz, Spain 3CIBER Physiopathology of Obesity and Nutrition (CIBERobn), Institute of Health Carlos III, Madrid, Spain 4Health Research Institute of Palma (IdISPa), University Hospital Son Espases, Palma de Mallorca, Spain 5Department of Nutritional Sciences, Faculty of Life Sciences, University of Vienna,, Vienna, Austria *Department of Epidemiology, German Institute of Human Nutrition, Arthur-Scheunert-Allee 114-116, Nuthetal 14558, Germany. E-mail: [email protected] Received 2016 Oct 26; Revised 2017 Jan 25; Accepted 2017 Feb 2. This work is licensed under a Creative Commons Attribution 4.0 International License. The images or other third party material in this article are included in the article's Creative Commons license, unless indicated otherwise in the credit line; if the material is not included under the Creative Commons license, users will need to obtain permission from the license ho Continue reading >>

Olive: Uses, Side Effects, Interactions And Warnings - Webmd

Olive: Uses, Side Effects, Interactions And Warnings - Webmd

View clinical references for this vitamin or supplement Wood C, Stewart J, Wood M, and et al. Therapeutic effects of antimotion sickness medications on the secondary symptoms of motion sickness. Aviat.Space Environ.Med 1990;61(2):157-161. View abstract. Wood C. Antimotion sickness and antiemetic drugs. Drugs 1979;17(6):471-479. View abstract. Wyant GM and Dobkin AB. Antisialogogue drugs in man. Comparison of atropine, scopolamine (l-hyoscine) and l-hyoscyamine (bellafoline). Anaesthesia 1957;12(2):203-214. Yang MJ and Chen CC. Herbally induced anticholinergic intoxication: a report of three cases. Kaohsiung J Med Sci 1987;3:133-136. Yang, G., Xu, K., and Luo, Q. [Clinical study of scopolamine detoxification for the treatment of heroin addicts]. Zhonghua Yi Xue.Za Zhi 1996;76(2):141-144. View abstract. Ziskind, A. A. Transdermal scopolamine-induced psychosis. Postgrad Med 9-1-1988;84(3):73-76. View abstract. Lee-Huang, S., Zhang, L., Huang, P. L., Chang, Y. T., and Huang, P. L. Anti-HIV activity of olive leaf extract (OLE) and modulation of host cell gene expression by HIV-1 infection and OLE treatment. Biochem Biophys Res Commun. 8-8-2003;307(4):1029-1037. View abstract. Markin, D., Duek, L., and Berdicevsky, I. In vitro antimicrobial activity of olive leaves. Mycoses 2003;46(3-4):132-136. View abstract. O'Brien, N. M., Carpenter, R., O'Callaghan, Y. C., O'Grady, M. N., and Kerry, J. P. Modulatory effects of resveratrol, citroflavan-3-ol, and plant-derived extracts on oxidative stress in U937 cells. J Med Food 2006;9(2):187-195. View abstract. Aguila MB, Pinheiro AR, Mandarim-de-Lacerda CA. Spontaneously hypertensive rats left ventricular cardiomyocyte loss attenuation through different edible oils long-term intake. Int J Cardiol 2005;100:461-6. View abstract. Aguila M Continue reading >>

How Much Olive Oil To Drink For Good Health?

How Much Olive Oil To Drink For Good Health?

How Much Olive Oil to Drink for Good Health? Jill Corleone is a registered dietitian and health coach who has been writing and lecturing on diet and health for more than 15 years. Her work has been featured on the Huffington Post, Diabetes Self-Management and in the book "Noninvasive Mechanical Ventilation," edited by John R. Bach, M.D. Corleone holds a Bachelor of Science in nutrition. Use olive oil a tablespoon at a time.Photo Credit: angelsimon/iStock/Getty Images When it comes to choosing a healthy fat, olive oil's a good option. It's good for your cholesterol and overall health. But because it's a concentrated source of calories, you may not want to drink it by the cupful. Instead, use it in cooking or add it to your salad for flavor and health. The U.S. Department of Agriculture's ChooseMyPlate.gov recommends you limit your intake of oil to 1 3/4 tablespoons to 2 tablespoons a day. Instead, the USDA suggests you include other sources of fat in your diet that offer other nutritional benefits, such as fatty fish, nuts, seeds and avocados. However, no matter where your fat comes from, tracking your caloric intake from all sources is important to maintain calorie balance for weight control and health. All the calories in olive oil come from fat, which has 9 calories per gram. One tablespoon of olive oil has 125 calories, which means a 1/2-cup serving has more than 1,000 calories. While the 1-tablespoon serving has 14 grams of fat, most of the fat is in the form of heart-healthy monounsaturated fat. Olive oil is also a good source of vitamins E and K, meeting 10 percent and 11 percent of the daily value per serving, respectively. Olive oil is a mainstay of the Mediterranean diet, which is based on the dietary practices of the people who live along the Mediterranean Se Continue reading >>

Two Tablespoons Of High Quality Olive Oil Every Day Help Protect The Heart

Two Tablespoons Of High Quality Olive Oil Every Day Help Protect The Heart

Two Tablespoons of High Quality Olive Oil Every Day Help Protect the Heart Olive oil is known as one of the best sources of monounsaturated fatty acids, a type of fat that has been shown to improve blood cholesterol levels. It was thought that the protective qualities of olive oil were due mainly to the presence of this type of fat, however new research shows that its antioxidant content is equally important. According to new data published in Clinical Nutrition , daily doses of olive oil that is rich in polyphenols (a type of antioxidant) may protect from atherosclerosis (hardening of the arteries). The results came from the EurOlive Study , which involved researchers from universities in five European countries, and was aimed at assessing the beneficial effects of olive oil on human health. The researchers recruited 200 healthy men and randomly assigned them to one of three groups to consume 25 mls of olive oil every day with different amounts of polyphenols. The olive oils that were administered included refined olive oil, which had a low polyphenol content, common olive oil, which had a medium polyphenol content and virgin, which had high polyphenol content. The results showed that the consumption of polyphenol rich olive oil increased the levels of an antibody that reduces levels of oxidized LDL cholesterol (bad cholesterol), and is considered a risk factor of artery hardening and heart disease. This was not the first time that olive oil polyphenols have been found to have a protective effect against oxidative damage, previous studies have also shown a positive effect. However, there were questions as to whether real life doses of olive oil can achieve this effect and whether the particular olive oil consumed is in fact high in polyphenols. In this study the resea Continue reading >>

Do You Know The Benefits Of Extra Virgin Olive Oil For Diabetes?

Do You Know The Benefits Of Extra Virgin Olive Oil For Diabetes?

DO YOU KNOW THE BENEFITS OF EXTRA VIRGIN OLIVE OIL FOR DIABETES? Home / News @en / DO YOU KNOW THE BENEFITS OF EXTRA VIRGIN OLIVE OIL FOR DIABETES? Diabetes mellitus (DM) is a group of metabolic disorders that results in elevated blood glucose concentrations. It is originated when the pancreas does not synthesize the amount of insulin the body needs, either when it is made with inferior quality or when the body is not able to use it effectively. The main function of insulin is to maintain adequate quantities of blood glucose, besides, it allows glucose to be transported inside the cells, where it will be transformed in the energy that will make our muscles and tissues work. Scientists of de university of Malaga integrated in the Institute of biomedical research of the Andalusian city (IBIMA), in collaboration with experts of the Institute of the Fat, have demonstrated that the daily intake of hydroxytyrosol, a polyphenol present in extra virgin olive oil, reduces vascular diseases risks, derived from diabetes mellitus. According to the study published in the Journal of Nutritional Biochemistry, it is proved that the continuous intake of hydroxytyrosol in low doses, from 0,5 to 2,5 milligrams, is enough to reduce the vascular inflammation associated to the disease. In order to appreciate the benefits of hydroxytyrosol, you should take extra virgin olive oil in crude and in daily quantities of 30 or 40 milliliters or 3 tablespoons approximately. The key is to begin the intake since the pathology is diagnosed to stop its progression, according to Mr. Jos Antonio Gonzlez-Correa, one of the researchers responsible for the study of the University of Malaga. Hydroxytyrosol is a phenolic compound with antioxidant properties that are found naturally in olives and olive oil. Pre Continue reading >>

This Is Why You Need To Consume 1 Tablespoon Of Olive Oil Every Morning!

This Is Why You Need To Consume 1 Tablespoon Of Olive Oil Every Morning!

THIS is Why You Need to Consume 1 Tablespoon of Olive Oil Every Morning! [emailprotected] | February 10, 2016 | Health A-Z | No Comments Olive oil has been used for many purposes in the human history. Today, besides using it in the kitchen, olive oil is used in medicine, pharmacy and for the purposes of personal hygiene. What makes olive oil super food is the high level of monounsaturated fats, especially oleic acid and different antioxidants. Because of the numerous health benefits, olive oil is also called Mediterranean miracle. There are two types of olive oil. The most used types of olive oil (VOO) are virgin and extra virgin oil (EVOO). The extra virgin olive oil has the highest quality. Also, it keeps most of the natural minerals and vitamins. Because it is the purest, the best way to use it is pouring it over salad or consuming it raw. What happens if you consume 1 tablespoon of olive oil every morning? 1. Anticancer Properties of Extra Virgin Oil Extra virgin olive oils properties are helpful against several cancer types. The two types of cancer that were most often tested were related to the digestive system and breast cancer. EVOO includes oleic acid which is believed that boosts apoptosis and prevents cell proliferation of the cancer cells. Also, EVOO is rich in phenolic antioxidants, such as terpenoids and squalene, which have anticancer properties. One of the causes of Alzheimers is the increased accumulation of beta-amyloid in the brain. A team of experts at the University of Louisiana at Monroe discovered that oleocanthal, a compound found in extra virgin olive oil, has power to control the level of beta-amyloid and significantly increase the cleansing. Moreover, the natural phenols in extra virgin oil help to reduce neuroinflammations. Extra virgin oliv Continue reading >>

Extra Virgin Olive Oil Lowers Blood Glucose And Cholesterol, Study Finds

Extra Virgin Olive Oil Lowers Blood Glucose And Cholesterol, Study Finds

Extra virgin olive oil lowers blood glucose and cholesterol, study finds Extra virgin olive oil lowers blood glucose and cholesterol, study finds Tax sugary drinks to tackle type 2 diabetes, urges Canadian Diabetes Association 08 September 2015 Extra virgin olive oil reduces blood sugar and cholesterol more than other kinds of fats , according to new research. The study, conducted at Sapienza University in Rome, could explain the health benefits associated with a traditional Mediterranean diet for people with diabetes. "Lowering blood glucose and cholesterol may be useful to reduce the negative effects of glucose and cholesterol on the cardiovascular system," said Francesco Violo, lead author of the study. This was a small study involving only 25 participants, all of whom ate a typical Mediterranean lunch - consisting primarily of fruits , vegetables , grains and fish - on two separate occasions. For the first meal, they added 10g of extra virgin olive oil. For the second, they added 10g of corn oil. After each meal, the participants blood glucose levels were tested. The rise in blood sugar levels was much smaller after the meal with extra virgin olive oil than after the meal with corn oil. The findings were consistent with previous studies, which have linked extra virgin olive oil to higher levels of insulin , making it beneficial to people with type 2 diabetes. More surprising, however, were the reduced levels of low-density lipoprotein (LDL), or "bad" cholesterol, associated with the extra virgin olive oil meal. The study's findings are interesting but preliminary. Further studies are needed to confirm them. The study did not examine whether corn oil was worse or better than having no oil at all, for example. Despite its flaws, the study is one of the first to link Continue reading >>

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