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Does Okra Water Help Diabetes

5 Amazing Benefits Of Okra For Diabetes (#1 Relieve Diabetes)

5 Amazing Benefits Of Okra For Diabetes (#1 Relieve Diabetes)

Diabetes is a chronic disease that occurs when the pancreas organ in the body can no longer produce enough insulin, where the insulin acts as blood sugar-regulating hormone. Lack of insulin production causes the blood sugar continues to rise only in the blood and cannot be distributed into the body’s cells. If this condition continues, diabetes will cause various complications in the organ damage and leads to morbidity and mortality. Sponsors Link Mostly, diabetes is managed using pharmacologic agents which are prescribed by the doctor. However, many kinds of research have been held recently to find the alternative medicines to treat diabetes using traditional medicinal plants. One of the medicinal plants that have been proven can treat diabetes is okra. Okra is a green seed pod plant which is known as lady’s finger in English. The benefits of Okra for diabetes have been researched several times. This plant proves can stabilize blood sugar in a normal level through several mechanisms: 1. Okra inhibits the carbohydrate metabolizing enzymes. If the metabolizing enzyme of carbohydrate is inhibited, the calories produced can decrease and it’s lowering the blood glucose level. 2. Okra enhances the insulin sensitivity. One of the benefits of the okra for diabetes is enhancing the insulin sensitivity. The normal level of insulin sensitivity can detect the increasing of blood sugar levels effectively so that the mechanism of action for lowering the blood glucose can be done immediately. 3. Okra helps the regeneration of damaged pancreatic islet β-cells. Pancreatic islet β-cells are the cells that responsible for producing insulin. If the β-cells of the pancreas in damaged condition, the pancreas can no longer produce the insulin to regulate the blood sugar levels. Spon Continue reading >>

Okra Cure For Diabetes

Okra Cure For Diabetes

Raw Okra Power My close friend, Toots, had problems with his blood sugar. He's diabetic. But one day he excitedly announced to us his recent find--okra could help normalize blood sugar levels dramatically. And he swore he was benefiting from it himself. He told us how--which I'll share with your later. Okra can be seen everywhere. Both in the US and in Deeper Asia, it is called Okra. Some call it Ladies' Finger or Gumbo. It is said to have originated from Southeast Asia. Some say from Ethiopia or West Africa. Here in Deeper Asia, it is commonly seen in wet markets and some grocery stores. We love it grilled or mixed with other veggies in meat or fish soups. It's been traditionally seen as a good source of fibers, but that was before my friend discovered its medicinal use. Okra Nutrition The okra treatment my friend discovered uses raw okra. Well, when cooked, okra can give us the following nutrition benefits: Protein, niacin, riboflavin, phosphorus, zinc, copper,potassium, Vitamins A, B6, C, and K, thiamine, magnesium, folate, calcium, and manganese. In addition, some studies say it is proven to be helpful in normalizing cholesterol and blood sugar levels, healing asthma due to the special Vitamin C in it (which is an antioxidant and anti-inflammatory), removing atherosclerosis, and healing some cancers. If you're worried about eye cataracts or acne and pimples, try okra--eat lots of it. But this still was not Toots' wonder discovery. He read somewhere that raw okra is more powerful than boiled or steamed okra. The secret was to get two fresh and nice looking okra pieces, wash thoroughly, nip both ends, pierce with a fork on two sides, and soak in clean water in a glass overnight. That's it? That's it. Well, of course, you drink the water with the okra sap in the mornin Continue reading >>

What Are The Benefits Of Okra For People With Diabetes?

What Are The Benefits Of Okra For People With Diabetes?

Diabetes is the sixth leading cause of death in the United States. Diabetes contributes to the development of deadly conditions like cardiovascular disease and end-stage renal disease. Consuming a healthy diet can help those who have type 1 and 2 diabetes control their blood sugar, and help reduce the risk of developing type 2 diabetes. There are a number of diabetes-related benefits of adding okra to your healthy eating plan. Video of the Day The glycemix index (GI) is a measurement of how quickly carbohydrates in foods turns to sugar in your blood. Regularly consuming low GI foods like okra can help even out roller coaster blood sugar levels and aid in weight control. Okra has a GI below 20, which is considered a "low GI" food. Almost half of all cases of kidney disease are the result of diabetes. Keeping your blood sugar within a healthy range, treating high blood pressure and maintaining a normal body weight can reduce your risk of kidney disease. Additionally, regularly consuming okra can keep kidney disease at bay, according to study results published in the October 2005 "Jilin Medical Journal." In this study of diabetics, those who ate okra daily reduced clinical signs of kidney damage more than those that simply ate a diabetic diet. Nearly 50 percent of the fiber found in okra is in the form of soluble fiber. This type of fiber slows digestion, delaying and reducing the impact of carbohydrate-rich foods on blood sugar levels. Eating at least 25 g of fiber per day can help reduce high blood sugar levels. Soluble fiber may also keep your appetite under control, making weight loss easier. People with diabetes have a higher risk for heart disease than those that don't. Diabetics who regularly consume vegetables in general, including okra, reduce their heart disease Continue reading >>

What Is Okra?

What Is Okra?

Tweet Okra is fast gaining a reputation as a so-called 'superfood' for people with or at risk of diabetes or cancer. Commonly referred to as ladyfingers, or by its biological names Abelmoschus esculentus and Hibiscus esculentus, okra is known to have a positive effect on blood sugar control, among many other health benefits. Okra is a tall-growing vegetable that traces its origin from ancient Ethiopia (Abyssinia) through to Eastern Mediterranean, India, the Americas and the Caribbean. Parts of the plant (immature okra pods) are widely used vegetables in tropical countries and are typically used for making soups, stews or as a fried/boiled vegetable. These tender pods are very low in calories, providing just 30 calories per 100 g, and contain no saturated fats or cholesterol. They are also rich in nutrients, completely non-toxic, and have no adverse side effects. How can it help treat diabetes? Evidence of okra having anti-diabetic properties has increased in recent years, with multiple Vitro (laboratory) and Vivo (animal) studies confirming okra as a potent blood glucose-lowering (or anti-diabetic) food. In one study, published 2011 in the Journal of Pharmacy & BioAllied Sciences, researchers in India found that diabetic mice fed dried and ground okra peels and seeds experienced a reduction in their blood glucose levels, while others showed a gradual decrease in blood glucose following regular feeding of okra extract for about ten days. Outside of scientific research, many people with diabetes have reported decreasing blood sugar levels after soaking cut-up okra pieces in water overnight and then drinking the juice in the morning, while in Turkey roasted okra seeds have been used as a traditional diabetes medicine for generations. What's behind this effect? The superior Continue reading >>

How To Use Okra For Treating Diabetes

How To Use Okra For Treating Diabetes

By Jenny Hills, Medical Writer and Researcher Food & Nutrition , Health Okra is considered a comfort food by all who love it. Although okra or Abelmoschus esculentus (sometimes referred to as lady fingers,bamia or bhindi) is often served fried and battered, it is quite the healthy food and boasts many health benefits when prepared without a beer-battering and deep-frying. I discussed the 10 health benefits of okra in the past and briefly talked about research linking okra consumption to improvements with diabetes. I also included okra as part of my list of 14 foods that can control type 2 diabetes . Okra packs a potassium punch, has many vitamins and minerals and is nearly calorie-free. Now, lets take an in-depth look at the okra-diabetes connection, and learn more about how preparing okra in a specific way can help fight existing diabetes and stave off diabetes in those who have been diagnosed as pre-diabetic (also be aware of the 13 Early Warning Signs of Diabetes You Shouldnt Ignore ). Please note that all solid research to date has been conducted on animals, and although rat and rabbit studies may translate well to human applications, the human evidence for okra as an anti-diabetic treatment are limited to anecdotes at this time. Okra as a Natural Cure for Diabetes the Research Several research studies have shown that okra can help treat diabetes. One animal study published in the Journal of Pharmacy & BioAllied Sciences and performed by researchers from India used rats in which diabetes had been induced. This study found that the seeds and peel of okra have anti-diabetic properties which led the rats to stabilized blood glucose levelsthe prime concern in all diabetic animals, including humans. In this study the okra pods were soaked in water and one group of rats Continue reading >>

Is Okra Good For Diabetes?

Is Okra Good For Diabetes?

According to a handful of recent studies, okra may reduce symptoms of diabetes - a group of diseases that includes type 1 diabetes, type 2 diabetes, and gestational diabetes. Diabetes claimed the lives of 75,578 Americans in 2013, according to the United States Centers for Disease Control and Prevention (CDC). In 2014, 8.5 percent of adults worldwide had the condition, the World Health Organization (WHO) report. By 2030, diabetes may be the seventh leading cause of death. A number of factors increase a person's risk of developing diabetes, including a family history of the disease. Lifestyle factors also play a role, so doctors routinely recommend diet changes and increased exercise to reduce blood sugar levels. Okra may help reduce blood sugar levels in some people with diabetes. Research into the effects of this seedy vegetable is still in the early stages, but the results are promising. Contents of this article: What is okra? Okra thrives in temperate climates, producing large hibiscus-like flowers that eventually give rise to green seed pods. It is a member of the mallow family, which includes a number of other popular plants, including hibiscus, cocoa, and cotton. Scientifically known as Abelmoschus esculentus, okra may have been grown as long ago as 2000 BCE in Egypt. Okra's flavor is mild, and the entire seed pod can be eaten. This vegetable-like fruit also has a long history in traditional medicine. Kew Royal Botanic Gardens report that in Eastern traditional medicine, okra leaves and fruit were used as pain relievers, moisturizers, and to treat urinary disorders. In Congolese medicine, okra is used to encourage a safe delivery during childbirth. Can okra help with symptoms of diabetes? Diabetes can often be well-managed with increasing a hormone called insulin Continue reading >>

Does Okra Help Reduce Blood Sugar?

Does Okra Help Reduce Blood Sugar?

Okra provides significant amounts of manganese and vitamins C and K, making it a nutritious vegetable choice. Diabetics don't need to worry that okra is going to greatly increase their blood sugar levels. In fact, preliminary research shows that eating more okra may help you lower your blood sugar levels. A 1/2-cup serving of cooked sliced okra has just 3.6 grams of carbohydrates. Nonstarchy vegetables, such as okra, that contain less than 5 grams of carbohydrates are counted as "free" foods for diabetics who are counting carbohydrates -- as long as you eat fewer than three servings per meal. At that amount, they aren't likely to significantly increase your blood sugar levels. Research Results The research on the effects of okra on blood sugar is still in the preliminary stages, but a study published in the "Journal of Pharmacy and Bioallied Sciences" in 2011 using rats found a potential beneficial effect. Diabetic rats given powdered okra peel and seed had reductions in their blood sugar levels at the end of the 28-day study, compared to rats in the control group that didn't get powdered okra. Another study, published in "ISRN Pharmaceutics" in 2011, found that a solution made from okra helped decrease the absorption of glucose in rats with diabetes. Potential Mechanism Each 1/2-cup serving of sliced, cooked okra has 2 grams of fiber, or 8 percent of the daily value. Of this fiber, about one-fourth consists of soluble fiber, which is the type that slows the emptying of the stomach and the movement of sugars into the bloodstream. Fiber helps improve blood sugar control in diabetes, with a high-fiber diet potentially decreasing after-meal blood sugar levels by as much as 21 percent, according to a review article published in "Nutrition Reviews" in April 2009. Safety Cons Continue reading >>

Okra And Diabetes

Okra And Diabetes

Ah yes, there’s that magical word again that all type 1 diabetics love to cringe and roll their eyes at (me included). Lets take a closer look at why Okra is a great addition to a healthy diet and why ITS NOT going to magically cure type 1 diabetes. Are you ready? Ok, lets go! Okra also known as gumbo or lady fingers, is a common vegetable in southern cooking, where it is fried, boiled or pickled, often along with tomatoes, corn or onions. Sliced, cooked okra releases a juice that thickens fluids, making it an essential ingredient of gumbo, a traditional Creole stew. Regardless of the cooking method, okra is a good low-calorie, fat-free, nutrient-dense addition to any diet. Okra And Fiber: A 1/2-cup serving of sliced, cooked okra provides 2 grams of dietary fiber. This amount supplies approximately 10 percent of the U.S. Department of Agriculture’s recommended daily allowance of fiber for healthy adult men and women adhering to a 2,000-calorie diet. Okra’s fiber content is made up of both soluble and insoluble fiber. According to Mayo Clinic.com, soluble fiber may help prevent diabetes and high blood cholesterol, while insoluble fiber regulates digestive system functions. A 2009 “Nutrition Reviews” article adds that fiber may also lessen your risk of obesity, stroke, heart disease and hypertension.. Okra And Kidney Disease: One study published in the October 2005 Jilin Medical Journal found that regular consumption of okra can help prevent kidney disease. In the study, “those who ate okra daily reduced clinical signs of kidney damage more than those that simply ate a diabetic diet.” This also ties in with diabetes, as nearly 50% of kidney disease cases are caused by diabetes. Okra And Healthy Skin: Vitamin C helps keep the skin looking young and vibrant. T Continue reading >>

Fight Against Diabetes, Cholesterol And Kidney Disease With Okra Water | Okra, Fern And Finger

Fight Against Diabetes, Cholesterol And Kidney Disease With Okra Water | Okra, Fern And Finger

Cholesterol Cure - Image Credits: Thoughts from Frank and Fern Okra (Ladys Fingers) is one of the healthiest foods in - The One Food Cholesterol Cure Discover what is the okra and What are the benefits of eating okra. Okra nutrition facts and health benefits. Type 2 Diabetes Can Be Reversed - This Is The Ultimate Cure To Reduce Blood Sugar Levels And Triglycerides! Youll Be Amazed By The Results! Type 2 Diabetes Can Be Reversed Type 2 Diabetes Can Be Reversed - Benefits of Okra water for diabetes - RIGHT RECIPE herbs Append text after Diabetes vision can type 2 diabetes,what are the 2 types of diabetes the reverse diabetes diet,diabetes level chart diabetes type 2 diet plan sample. Effective High Blood Pressure Treatments - What Really Works The foods you eat can higher or lower your blood pressure with food. Here are the best foods to eat on a high blood pressure diet. 5 Therapeutic Agents to Lower High Morning Blood Sugar Levels 10 Foods That Lower Blood Sugars In Diabetics Maintaining low blood sugar levels can be difficult for diabetic patients. While a low carb diet appears to be useful on the whole, there are also many foods shown to help. Either by lowering blood sugars and/or improving insulin sensitivity. For more inf Barley grass improves health in type 2 diabetics and reduces cholesterol Continue reading >>

Why Okra Will Not Cure Your Diabetes

Why Okra Will Not Cure Your Diabetes

If you’re paying much attention to what is said on social media about type 2 diabetes–how we get it and how we can get rid of it–then you’ve probably seen this little nugget of “wisdom:” Wouldn’t it be nice? Let me say right up front: I hate the term Diabetes Sufferers! Let’s discuss this claim that okra water will make diabetes “go away.” There are some rather scary claims here. First, that okra water “played the role of insulin.” Anyone who has type 1 knows that there isn’t anything that can replace their injected insulin. However, many, many people with T2 are apt to grab onto any claim that will help them stop injections. This is dangerous, in my opinion, because people may stock up on okra and not take their insulin shots based solely on this claim. T2s who use insulin are doing so for a good reason. Their blood glucose is on the high end and they need insulin to keep it under control. While not injecting insulin with T2 doesn’t have the same ramifications as someone with T1, it does mean that folks may be dealing with much higher blood glucose than they should; wreaking havoc with their bodies and possibly developing complications down the road. Second, the claim that okra water will make diabetes “go away” leaves you with the impression that “all you have to do” is drink this stuff and you can go on eating all the junk you want, without concern. Diabetes will not go away. Period. There are many things we can do to help control our blood glucose but, even if we are seeing normal numbers, that doesn’t mean that diabetes is gone. It’s still there, lurking, ready to rear its ugly head if we should stray from the path that is working for us. We need to accept that reality and move on. I did a little snoping (ie: I went to Snopes Continue reading >>

Health Benefits Of Okra (lady’s Fingers)

Health Benefits Of Okra (lady’s Fingers)

Okra is also known as “lady’s finger” in some parts of Asia. And various other names in other parts of the world. The plant is cultivated in tropical, subtropical and warm temperate regions around the world. Okra is an edible pea pod and can be eaten raw. It is an acquired raw taste and you may like the crunchiness. You can lightly blanch, steam or give it a quick stir-fry to reduce the “green” taste. Use when it’s tender, as it gets very fibrous when it’s older. In the okra pods, the white soft seeds (edible) are arranged in 5 to 10 vertical columns, giving it the angled appearance on the outside. Nutritional Benefits Of Okra Okra is very low in calories and dense with nutrients. It is high in fiber, vitamin A, C, and folate content. It is also a good source of the B vitamins, vitamin K, calcium, potassium, iron, zinc, and traces of magnesium and manganese. Okra is one of those few vegetables which have the highest content of phytonutrients and antioxidants such as beta-carotene, xanthin and lutein. Health Benefits Of Okra Okra is one of the best medicinal vegetable although it is not everyone’s favorite. You may like to try it if you knew about its immense health benefits: Anemia: Helps red blood cells production and prevent anemia. Anti-Cancer: The high antioxidants in okra helps protect the immune system against harmful free radicals and prevent mutation of cells. Asthma: The high antioxidants and vitamin C content make okra useful for reducing asthmatic attacks. Bone Strength: Folate in okra builds strong bones and density, preventing osteoporosis. Cholesterol: The soluble fiber helps to lower serum cholesterol, thus also reducing atherosclerosis and the risk of heart diseases. Constipation: The rich fiber and mucilaginous (slimy) content in okra po Continue reading >>

Fact Check: Okra Cures Diabetes?

Fact Check: Okra Cures Diabetes?

Rumor claims drinking water in which okra has been soaked overnight will make 'diabetes go away.' Claim: Drinking water in which okra has been soaked overnight will make diabetes go away. TRUE: Okra may have some beneficial effect in helping to regulate blood sugar levels. FALSE: Okra can cure diabetes or eliminate the need for diabetics to take insulin. Examples: [Collected via Facebook, January 2014] Someone posted that soaking okra ends in water over night and drinking the water next day helps cure blood sugar levels in diabetics, is this true. Origins: An item widely circulated via social media in January 2014 (shown above) advocated cutting the ends off a few okra slices, soaking the slices in water overnight, then drinking the water the following morning as a way of making diabetes go away and eliminating the need for There is a bit of truth to this claim in the sense that okra (also known as ladys finger, bendi, and gombo) does possess some anti-diabetic properties, namely that the viscosity of okras carbohydrates helps to slow the uptake of sugar into the blood by reducing the rate at which sugar is absorbed from the gastrointestinal tract, thereby reducing the glycemic load of glucose in the blood that can disrupt the bodys ability to properly process the sugars (and that in some cases can lead to the onset of diabetes): Soluble fiber, found in porridge oats, okra, strawberries and aubergines among other foods, forms a kind of gel inside the bowels. This slows down the absorption of food from the gut, evening out the peaks in blood glucose that occur after meals. Soluble fiber also draws in bile acids that contribute to raised cholesterol, allowing the body to pass the acids out of the system rather than reabsorbing them into the blood. Soluble fiber therefore Continue reading >>

Okra For Diabetes

Okra For Diabetes

Okra is a vegetable used in cooking in warm climates. Recently, some websites have posted that it is a “diabetes cure.” What is the science on okra? How can it help you? Okra’s scientific name is Abelmoschus esculentus. It is used as a thickener in stews because of the goopy stuff in its seed pods. That same goop keeps many of us from eating it at all, but it may contain powerful medicine. Like bitter melon, okra has been tested successfully in rodents, but not in humans, and not in America. In researching this article, I found articles from Bangladesh, India, Pakistan, Taiwan, and Japan, and the studies are definitely worth looking at. A 2005 study from Taiwan published in the journal Planta Medica tested okra in rats with diabetes. Researchers purified a chemical called myricetin from the okra. They gave the rats the solution by IV. The myricetin greatly increased rats’ muscles’ ability to absorb glucose, which in turn reduced their blood sugar levels. A study from Bangladesh was published in the online journal ISRN Pharmaceutics, based in Cairo, Egypt. The study showed that purified okra given to rats orally through a feeding tube slowed glucose getting out of the intestines, which sharply reduced after-meal glucose level spikes. In a study from India published in the Journal of Pharmacy & Bioallied Sciences, in 2011 researchers fed diabetic rats powdered okra seed and peel extracts. After up to 28 days of consuming the extracts, the rats showed a significant reduction in blood sugar levels. Their triglyceride (lipid) levels also returned to near normal. In just these three studies, we see evidence that okra may help insulin function or even act as a substitute for insulin. It also slows glucose from getting into the blood in the first place, like drugs suc Continue reading >>

How To Make Okra Water For Diabetes

How To Make Okra Water For Diabetes

The Okra water is considered to be a powerhouse of vitamins, but what is really an okra? Okra is a plant and is in the plant family along with cotton and hibiscus. Okra refers to the edible seedpods. It is low in calories, and it has rich content of calcium, folic acid, potassium, vitamin C and vitamin B. There are more forms of the plant mentioned above for medical purposes such as powdered seeds, okra peels and what are we interested in okra water. The typical use of the okra is a thickening agent in soups, that is because it has ooey-gooey texture. But because of its content, it can bring a lot of health benefits and may help to treat kidney disease and diabetes . Bear in mind that it doesnt matter whether you fry, boil or stew the okra you still are going to enjoy its health benefits. The okra water is the new favorite method of consuming okra. If you do not like the taste of this plant, then to drink the okra water is the best choice for you because it is simple and quick and in the same time, and you are going to get all the right things from it. The recipe for the okra water is very simple and easy to prepare. With a knife pierce each side of the pods. Put the pods in a jar and fill the jar with water. Let them stay like that overnight or at least 8 hours. Then make sure to squeeze the pods good in order to release the leftover sap. What is left in the jar is the okra water. All you need to do is drink it. Simple right? But, this vegetable has more benefits. It is full of minerals, vitamins, antioxidants and it has rich content of dietary fiber . Treats lung inflammation, ulcers, irritable bowel and sore throat. Continue reading >>

How To Make Okra Water To Support Healthy Blood Sugar Levels

How To Make Okra Water To Support Healthy Blood Sugar Levels

Okra is a comfort food in some parts of the world – often served battered and fried, it nevertheless has numerous health benefits when prepared properly. Also known as lady fingers, bhindi, or bamia, okra is a pod vegetable, filled with seeds and is often added to soups like gumbo for extra texture and flavor. What many people may not know about this often underrated veggie is that there is a well established connection between okra and diabetes treatment. Although all studies in this area to date have been done in animal models the evidence is hard to deny. Managing Blood Sugar Levels One study, published in the Journal of Pharmacy and Bioallied Sciences, found that diabetic rats given a solution of water with okra soaked in it had lower blood sugar levels than the control group of rats, who were given a cellulose gum instead. The study concluded that the seeds and peel of the okra plant have anti-diabetic properties: “The present study, for the first time, confirms that A. Exculentus peel and seed possess blood glucose normalization and lipid profiles lowering action in diabetic condition.”(1) Preparing Okra Water For Diabetes Treatment Although there is, so far, only anecdotal evidence of okra water being used to treat diabetes in humans, there’s no reason why you can’t give it a try yourself. Some people claim that okra water can help stave off the development of type 2 diabetes, and help individuals maintain healthy blood sugar levels. Preparing okra water is an easy step by step process: Wash 4 or 5 medium-sized okra pods. Clip both ends off the pods, then split the pods in half or pierce each side of the pods with a knife. Place the pods in a large mason jar, then cover them with water. Soak the pods overnight, at least eight hours (up to 24 hours). In Continue reading >>

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