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Does Bcaa Raise Blood Sugar

Blood Sugar Level

Blood Sugar Level

Three-pronged approach to diabetes A healthy diet, sufficient exercise, and avoidance of nicotine and alcohol can significantly reduce the risk of developing type 2 diabetes. Even elevated blood sugar levels and limited insulin sensitivity can often be improved with specific measures. In many cases, long term insulin administration can thus be avoided altogether, or at least meaningfully reduced. In order to reduce possible damage from elevated blood sugar levels, nutrition experts recommend supporting your metabolism with the following three-pronged approach: Losing weight and exercising: Those who exercise strengthen their heart, circulation, blood vessels, and joints. Slightly elevated blood sugar levels can often be brought down to normal levels through a healthy diet, weight loss, and exercise alone. Insulin resistance and the flexibility of blood vessels can be improved through diet, and antioxidants can help protect cells from the damage caused by high blood sugar. The amino acids, vitamins, and trace elements highlighted in the following section are therefore of particular importance to the body’s own regulation of blood sugar levels. Amino acids and the regulation of blood sugar levels L-arginine L-arginine improves circulation plays a role in your cardiovascular health (blood pressure, particularly circulation in fine blood vessels). L-arginine forms the molecule, NO (nitric oxide), which signals in the relaxation and dilation of blood vessels. Many studies have confirmed that taking L-arginine can result in improved circulation and blood pressure. Endothelial dysfunction (dysfunction of the interior wall of blood vessels) is usually first observed in the smallest blood vessels, for example those found in the retina of the eye or a man’s penis. In studies, Continue reading >>

Bcaa's And Blood Sugar

Bcaa's And Blood Sugar

As part of my new supplement regime I've taken to mixing bulk Bcaa's/Xtend and a little crystal light into a gallon of water and using it to drink throughout the day to meet both my water requirements and to experiment with some truly megadosed BCAA levels (50gms + per day in addition to the amount found in 2 protein shakes daily). I don't know if I can link another board but the owner of Ironaddict's gave me the idea after he has been trying with much success (recovery, energy) over the past two weeks. One thing that has been documented though was glucose readings taken after a fasted state, then taken again after an initial amount of the BCAA mix is ingested. The glucose level had been consistently reading in the mid 50's or so which to my knowledge would indicate that there's some level of insulin release going on here after the BCAA ingestion. Can anyone contribute to this, or clarify if this is a good thing or not. I would imagine you would not want to walk around in a chronic state of hypoglycemia, but is there anyone who can clarify this further??? are these bcaa's actually bulk or actually xtend? I know there is some amount of sucralose in xtend (maybe a gram unaccounted for per serving) Don't know enough about bloodsugar levels to help any more. both. for cost reasons I mix 2-4 scoops of xtend and "supplement" the rest with BCAA's to reach the desired total. good point though because I have heard that some artificial sweetners can mess with your blood sugar. I re-read some of the info on the other board and I think I mis-spoke regarding what was going on here. It seems that the BCAA's intake has been pushing the blood sugar levels down low enough to be in the low normal range, but have supressed them even farther when taken with a carb source. To me this means Continue reading >>

The Science Of Bcaa Supplements

The Science Of Bcaa Supplements

The Latest, Science-Based Information In Health, Fitness & Fat Loss Jade Teta ND CSCS & Keoni Teta ND, LAc, CSCS Exercise is a key component of any weight loss program. Yet a major challenge of weight loss protocols is controlling the compensatory reactions that naturally occur with increased activity, namely increased hunger and cravings, created by the unique hormonal changes that occur during exercise (1-3). Another confounding factor is maintaining muscle mass in those undergoing rigorous exercise regimes for weight loss. This is especially true when low carb or low calorie diets are combined with exercise (9). Because muscle mass determines 40% of an individuals ability to handle insulin and approximately 80% of a persons blood sugar use, muscle is perhaps one of the most valuable resource in weight loss protocols (5-6). The branched chain amino acids (BCAA) may have special utilization in weight loss programs combining exercise with diet. BCAA supplementation has been shown to increase muscle mass (4,12), decrease hunger (13), regulate blood sugar (10,14), attenuate the stress hormone response of exercise (7), and may increase exercise capacity (4,11) and fat-burning (11) directly. The journal Obesity in 2008 showed resistance training is one tool to help maintain muscle mass when dieting (8). BCAA are another. Branched chain amino acids, most notably leucine, interact with the anabolic cell signaling messenger mTOR stimulating muscle growth alone and synergistically with resistance exercise (15). This is an important consideration since studies have shown traditional weight loss approaches can impact muscle mass and decrease metabolic rate (BMR) by 10-20% (16). A slowed BMR is a predictor of yo-yo weight gain. Those with the largest metabolic declines induced by Continue reading >>

What Do We Know About Bcaa ?

What Do We Know About Bcaa ?

Diabetes Forum The Global Diabetes Community Find support, ask questions and share your experiences. Join the community Can anyone explain to me about Branch Chain Amino Acids (in simple terms please). Another forum suggested that I might take a BCAA supplement prior to exercise and wiki suggests they help with regulating blood sugar. BCAA is on the edge of my radar, so I can't be much help. So much to learn, so little time Yeah - I take them sometimes, along with MCT oil to juice my ketone production. BCAAs leucine and lysine are amino acids that are broken down into ketones rather than glucose. There are a couple ways to kickstart ketone production, if thats what youre after. You can increase your intake of medium chain triglycerides, as found in coconut products. Since MCTs dont show up in cell membranes and never really appear in adipose tissue, they go directly to the liver to be converted into acetyl-CoA for energy. Remember how the acetyl-CoA-ATP pathway can be overwhelmed, thus spurring the creation of ketones? Thats what eating MCTs can do increase ketone production. Use more coconut oil and fewer long-chain saturated fats (which do go into cell membranes, can show up in adipose tissue, and are less likely to overwhelm the livers ability to make ATP), like animals fats, while you get adjusted. You could also incorporate ketogenic amino acids. Huh? Well, a bit like how certain amino acids are more likely to participate in glucogenesis, certain amino acids are more likely to participate in ketogenesis. Both lysine and leucine are readily converted into ketone bodies. As Paul Jaminet points out, high-leucine ketogenic diets have allowed researchers to treat epileptic patients without having to resort to the overly restrictive traditional ketogenic diets. Doing it Continue reading >>

Diabetes: Amino Acid Treatment!

Diabetes: Amino Acid Treatment!

Buy the #1 Carnitine Best Seller on amazon.com Diabetes mellitusis a chronic condition in which the level of glucose (sugar) in the blood is too high. Blood glucose levels are normally regulated by the hormone insulin, which is made by the pancreas. In people with diabetes, however, the pancreas doesnt produce enough insulin or there is a problem with how the bodys cells respond to it. Regulation of blood glucose levels and insulin Normally dietary carbohydrates are converted to glucose and then go through the intestinal wall into the blood, where it is transported to all organs of the body, in order to provide them with energy. For glucose to be able to transport into the cells of the pancreas, insulin is needed; which diabetics are unable to produce in sufficient quantities. Another important function of insulin is the conversion of glucose into its storage form glycogen, which can be stored in the liver and muscle cells.This makes it possible for the body, to keep the blood sugar levels relatively constant even after food intake and to prevent hypo-or hyperglycemia. Hypo-or hyperglycemia is particularly dangerousfor those suffering from diabetes, because it can leave permanent danger on the bodyand can drastically reduce the life of those affected. Buy the #1 Carnitine Best Seller on amazon.com Too little or no insulin, results in a continuous accumulation of glucose in the blood, which can be harmful to blood vessel walls and organs. To prevent this, diabetes requires a comprehensive treatment by an experienced doctor, who will discuss with the patient the dosage of anti diabetic agents and an appropriate daily diet. Certain nutrients (vitamins, amino acids , minerals and trace elements) can help improve the clinical picture considerably and are employed in support Continue reading >>

Branched-chain Amino Acids And The Association With Type2 Diabetes

Branched-chain Amino Acids And The Association With Type2 Diabetes

Branched-chain amino acids and the association with type2 diabetes Department of Endocrinology, China-Japan Friendship Hospital, Beijing, China Author information Copyright and License information Disclaimer Copyright 2015 The Authors. Journal of Diabetes Investigation published by Asian Association of the Study of Diabetes (AASD) and Wiley Publishing Asia Pty Ltd This is an open access article under the terms of the Creative Commons Attribution-NonCommercial-NoDerivs License, which permits use and distribution in any medium, provided the original work is properly cited, the use is non-commercial and no modifications or adaptations are made. This article has been cited by other articles in PMC. The prevalence of type 2 diabetes is soaring worldwide and is now recognized as one of the main threats to human health being associated with comorbidities, such as cardiovascular disease. Type 2 diabetes is a condition characterized by abnormalities in carbohydrate, lipid and protein metabolism, with the most characteristic features being hyperglycemia and dyslipidemia. The underlying pathological aberrations comprise insulin resistance and bihormonal dysfunction of the pancreatic - and -cells. As aforementioned, high-protein diets are associated with impaired glucose tolerance, insulin resistance and an increased incidence of type2 diabetes 1 . Protein consists of amino acids (AAs). AAs were traditionally classified as essential or non-essential for humans and animals. Essential AAs cannot be synthesized from other compounds in the body at the level required for normal growth, so they must be obtained from food. Leucine, isoleucine and valine are named as branched-chain amino acids (BCAAs). BCAAs are the most abundant of the essential AAs. Leucine is the most abundant BCAA in Continue reading >>

Glutamine And Your Blood Sugar

Glutamine And Your Blood Sugar

Based in Houston, Texas, Dr. Mary D. Daley has been writing and editing health and medicine articles for more than 20 years. Daley holds an MD degree, as well as MS in immunology and MS in biomedical writing degrees. She is also a board-certified anesthesiologist in the United States and Canada. The chemical equation for glutamate.Photo Credit: Zerbor/iStock/Getty Images When you hear the word glutamine, you might automatically think about muscle building. Glutamine is one of several amino acids, which are building blocks for protein in your body. But glutamine has other functions as well, including the ability to alter blood sugar levels. The effects are complicated, however, as glutamine can act in various ways to both increase and decrease blood sugar levels. Nevertheless, the few research studies that have been conducted so far in people with type 2 diabetes (T2DM) suggest that the overall effect of glutamine supplements may be a slight lowering of blood sugar levels. Glutamine is produced naturally in your body, especially within your muscles. While some glutamine combines with other amino acids to form muscle proteins, most is released into the bloodstream. It travels in the blood to other parts of your body and exerts numerous effects. One of these effects is to increase the production of glucose -- also known as blood sugar -- in your liver and kidneys. Cells in these organs can directly transform glutamine into glucose through a series of chemical reactions. When this glucose is then released into the blood, your blood sugar level rises. Glutamine can also stimulate specialized cells in your pancreas to release a hormone called glucagon into the bloodstream. When glucagon reaches the liver, it stimulates the liver cells to produce more glucose. This is another Continue reading >>

3. Amino Acids Stimulate The Release Of Both Glucagon And Insulin

3. Amino Acids Stimulate The Release Of Both Glucagon And Insulin

In a person without diabetes, a rise in blood amino acid concentration (the result of protein metabolism) stimulates the secretion of both glucagon and insulin, so their blood sugar remains stable. But in people with diabetes, the release of glucagon without insulin or with impaired insulin response can cause our blood sugar to rise precipitously several hours after a meal high in protein. The insulin is secreted to stimulate protein synthesis--the uptake of amino acids into muscle cells--making them less available for gluconeogenesis. The glucagon is secreted to stimulate the uptake of amino acids into the cells of the liver for gluconeogenesis. So why are these two hormones battling for opposing uses of the same amino acids? Isn't that non-productive? Actually, the phenomenon serves an important purpose. As you probably know, insulin lowers the blood sugar, while glucagon raises it. In the non-diabetic state, the release of these two opposing hormones ensures that the amino acids are used for protein synthesis (because of the extra insulin) but the blood sugar doesn't drop to dangerously low levels, even if the meal was low in carbohydrate. As a result, blood glucose concentration remains reasonably stable during protein metabolism. The insulin and glucagon essentially cancel each other out in terms of their effect on blood glucose, while the insulin is still able to promote protein synthesis. But in people with diabetes, as I mentioned earlier, the release of glucagon without insulin or with impaired insulin response can cause our blood sugar to rise precipitously several hours after a meal high in protein. This is due not only to the glucagon's directly raising the blood sugar, but also to the fact that in the absence of insulin it increases the amount of the amino Continue reading >>

The Effects Of Bcaa's On Blood Glucose Levels

The Effects Of Bcaa's On Blood Glucose Levels

The Effects of BCAA's on Blood Glucose Levels I enjoy taking a walk early in the morning, right after waking up, as I believe it is a great way to burn off some extra fat. When doing so, I drink 5-10 grams of amino acids by coach Thib's and other coaches reccomendation. But, I've been wondering if these amino acids creates a rise in insulin, significant enough to diminish the claimed boosted fat-burning effects of fasted cardio. I tried but failed at finding an definitive answer to this. So, I've bought my own glucose meter,and I will be doing some measuring on myself, along with measuring body temperature and heartbeat in the morning. If this is something people are interested in, then I'll post my result. I'm open for suggestions to other similliar experiments requiring a glucose meter. I don't think BCAA's would be necessary for walking though.. unless you're doing like an hour on the incline. I don't think BCAA's would be necessary for walking though.. unless you're doing like an hour on the incline. Even then, I would question the need. I understand the concerns, but I just don't see any real-world evidence of the body cannibalizing lean mass in response to low-intensity anything. Now getting in some pre-workout BCAAs for a heavy lifting session, now that makes perfect sense and is backed by research. Some great coaches have a discussion on the topic: and as you can read, coach Thib suggest using BCAA's when doing fasted cardio. But I see what you mean, and that is why I'm testing it also. And if it doesn't counteract the enhanced fat burning effect, then there is no harm in ingesting BCAA's before fasted cardio, as they surely will protect muscle to some degree. If they prove not to, then why not use them? I always take some BCAAs (Scivation xtend - great stuff b Continue reading >>

Amino Acids And Their Significance For Diabetes

Amino Acids And Their Significance For Diabetes

Arginine can reduce insulin resistance Diabetics cannot sufficiently utilise carbohydrates such as sugar, which is an important energy source. Insulin plays a significant role here as it is a blood-sugar reducing endogenous hormone and the production of insulin is lower in those affected. Furthermore, the cells in their bodies are not able to properly absorb the insulin that is available. The reason for this is the highly diminished sensitivity of the cells towards insulin. The cell membranes are unable to recognise the hormone and therefore do not absorb enough of it. The consequence of this so-called insulin resistance is that not enough energy is produced in the cells. Moreover, sugar cannot properly be degraded in the blood and therefore accumulates so that the blood sugar level increases. Over the long-term, a constantly elevated blood sugar level can damage the vessels and lead to calcification and typical resulting illnesses such as stroke or heart attack. Diabetes mellitus type 2 is mostly associated with older people, as the insulin sensitivity in the cells decreases with age. A well-received study from 1998 showed that arginine can reduce insulin resistance, meaning in turn that insulin sensitivity can be increased.1 Arginine - an important amino acid for insulin absorption Another study by European researchers showed that the amino acid arginine is of great importance for the sensitivity of the body’s cells towards insulin. Arginine is a precursor of nitrogen oxide, a transmitting substance which has a direct influence on insulin sensitivity. For the study, six type two diabetes patients were split into two groups. Both groups consumed a normal diabetic diet. One of the groups was administered a placebo to be taken three times daily for one month. The other Continue reading >>

Bcaa Benefits And Side Effects

Bcaa Benefits And Side Effects

CLICK HERE TO ORDER AML'S POST-WORKOUT TODAY! 1. Blomstrand, E., Eliasson, J., Karlsson, H.K., and Kohnke, R. (2006). Branched-chain amino acids activate key enzymes in protein synthesis after physical exercise. J Nutr 136, 269S-273S. 2. Shimomura, Y., Yamamoto, Y., Bajotto, G., Sato, J., Murakami, T., Shimomura, N., Kobayashi, H., and Mawatari, K. (2006). Nutraceutical effects of branched-chain amino acids on skeletal muscle. J Nutr 136, 529S-532S. 3. Newgard, C.B., An, J., Bain, J.R., Muehlbauer, M.J., Stevens, R.D., Lien, L.F., Haqq, A.M., Shah, S.H., Arlotto, M., Slentz, C.A., Rochon, J., Gallup, D., Ilkayeva, O., Wenner, B.R., Yancy, W.S., Jr., Eisenson, H., Musante, G., Surwit, R.S., Millington, D.S., Butler, M.D., and Svetkey, L.P. (2009). A branched-chain amino acid-related metabolic signature that differentiates obese and lean humans and contributes to insulin resistance. Cell Metab 9, 311-326. 4. Walker, D.K., Dickinson, J.M., Timmerman, K.L., Drummond, M.J., Reidy, P.T., Fry, C.S., Gundermann, D.M., and Rasmussen, B.B. (2011). Exercise, amino acids, and aging in the control of human muscle protein synthesis. Med Sci Sports Exerc 43, 2249-2258. 5. Pasiakos, S.M., McClung, H.L., McClung, J.P., Margolis, L.M., Andersen, N.E., Cloutier, G.J., Pikosky, M.A., Rood, J.C., Fielding, R.A., and Young, A.J. (2011). Leucine-enriched essential amino acid supplementation during moderate steady state exercise enhances postexercise muscle protein synthesis. Am J Clin Nutr 94, 809-818. 6. Manders, R.J., Koopman, R., Beelen, M., Gijsen, A.P., Wodzig, W.K., Saris, W.H., and van Loon, L.J. (2008). The muscle protein synthetic response to carbohydrate and protein ingestion is not impaired in men with longstanding type 2 diabetes. J Nutr 138, 1079-1085. 7. Doi, M., Yamaoka, I., N Continue reading >>

Branched-chain Amino Acid Intake And The Risk Of Diabetes In A Japanese Community: The Takayama Study

Branched-chain Amino Acid Intake And The Risk Of Diabetes In A Japanese Community: The Takayama Study

Dietary supplementation with branched-chain amino acids (BCAAs), including leucine, isoleucine, and valine, has shown potential benefits for the metabolic profile. However, higher blood BCAA levels have been associated with insulin resistance. To our knowledge, there has been no study on dietary BCAAs and the risk of diabetes. We examined the association between BCAA intake and risk of diabetes in a population-based cohort study in Japan. A total of 13,525 residents of Takayama City, Japan, who enrolled in a cohort study in 1992 responded to a follow-up questionnaire seeking information about diabetes in 2002. Diet at baseline was assessed by means of a validated food frequency questionnaire. A high intake of BCAAs in terms of percentage of total protein was significantly associated with a decreased risk of diabetes in women after controlling for covariates; the hazard ratio for the highest tertile versus the lowest was 0.57 (95% confidence interval: 0.36, 0.90; P-trend = 0.02). In men, leucine intake was significantly marginally associated with the risk of diabetes; the hazard ratio for the highest tertile versus the lowest was 0.70 (95% confidence interval: 0.48, 1.02; P-trend = 0.06). Data suggest that a high intake of BCAAs may be associated with a decrease in the risk of diabetes. amino acids , branched-chain amino acids , cohort studies , diabetes , diet The branched-chain amino acids (BCAAs) leucine, isoleucine, and valine are essential amino acids. BCAAs can be oxidized in skeletal muscle, whereas other essential amino acids are catabolized mainly in the liver ( 1 ). Skeletal muscle is the main target of glucose use and insulin activity, which causes protein anabolism ( 2 ). Glucose is taken from nutrients by the muscles and stored by insulin activity as glycog Continue reading >>

All About Bcaas | Precision Nutrition

All About Bcaas | Precision Nutrition

Amino acids are the building blocks of protein. Branched chain amino acids (BCAAs) are so called because of their structure, which includes a side chain of one carbon atom and three hydrogen atoms. There are three BCAAs: leucine, isoleucine, and valine. Of these, leucine is the most heavily researched, and appears to offer the biggest physiological benefit. (More on that below.) For the science geeks, these hydrophobic (water-fearing) amino acids are referred to as aliphatic (from the Greek aleiphar, or oil), as their central carbon attaches to a branched non-cyclic, open carbon chain. BCAAs provide the basis for protein synthesis and energy production (Harper AE et al 1984; Patti ME et al 1998; Xu G et al 1998; Anthony JC et al 2001). In fact, BCAAs can comprise up to one-third of muscle protein (Mero 1999). Because of their prevalence and involvement in protein synthesis and energy production, BCAAs are important to many metabolic processes. However, if BCAAs are going to participate in these processes, they must be available to the body. This means we have to eat enough BCAAs, and at the right times, to enable such processes to occur. Why is adequate BCAA intake so important? The BCAAs are the only amino acids not degraded in the liver. All other amino acids are regulated by the gut and the liver before being circulated elsewhere in the body. However, BCAAs head directly into the bloodstream. This means that dietary intake of BCAAs directly influences plasma levels and concentrations in muscle tissue (Layman DK 2003). Interestingly, BCAAs are burned for energy (oxidized) during exercise, so theyre also an important exercise fuel. Consuming BCAAs before training can increase uptake into muscle tissue (Mittleman KD et al 1998). This has many benefits: BCAA supplementa Continue reading >>

Do Bcaas Raise Blood Sugar?|bcaas, Keto, Insulin

Do Bcaas Raise Blood Sugar?|bcaas, Keto, Insulin

Do BCAAS Raise Blood Sugar?|BCAAS, Keto, Insulin A lot of low carb, paleo or ketogenic dieters are often concerned that BCAAS may raise blood sugar. No, BCAAS do NOT raise blood sugar or spike insulin. Can you use BCAAS during a fast? Yes you can and allow me to tell you why. Amino acids are either defined as glucogenic or ketogenic based on a fancy metabolic cycle knows as the Krebs cycle. Glucogenic refers to the metabolic pathway that leads to the creation of new glucose from non-carbohydrate foods Ketogenic refers to amino acids that are directly taking into the acetyl-CoA cycle. What does this have to do with branched chain amino acids and your blood sugar? Everything. Of the three BCAAs only one,valine,is gluconeogenic. Leucine is purely ketogenic and isoleucine is partially ketogenic and gluconeogenic. The Physique Formula BCAAS are in a 2:1:1 ratio, leucine, isoleucine and valine. If we scored each BCAA by amount and type (ketogenic or glucogenic) then we clearly see that BCAAS are more KETOGENIC and do NOT raise blood sugar. Lets say you decide to have a big bowl of pasta, As the white bread raises your blood glucose, your pancreas releases insulin in the first transient, SHORT TERM, phase followed by a longer second phase. People with type II diabetes for example, show issues with this release pattern ( study ). Branched chain amino acids, if they cause any insulin spike at all, will only result in the first transient increase. Your body can and will clear whatever any amount of insulin that is released. Still, no long spike in your blood sugar. Could it be that BCAAS have more metabolic benefits? Why yes it does. BCAAs control hormone release in the GI tract and in fat deposits. BCAAs also enhance glucagon peptide-1 (GLP-1 ) which is a satiety mechanism invo Continue reading >>

Bcaa Benefits: A Review Of Branched-chain Amino Acids

Bcaa Benefits: A Review Of Branched-chain Amino Acids

BCAA Benefits: A Review of Branched-Chain Amino Acids Written by Alina Petre, MS, RD (CA) on November 25, 2016 Branched-chain amino acids (BCAAs) are a group of three essential amino acids: leucine, isoleucine and valine. BCAA supplements are commonly taken in order to boost muscle growth and enhance exercise performance. They may also help with weight loss and reduce fatigue after exercise. This article contains all the most important information about branched-chain amino acids and their benefits. BCAAs consist of three essential amino acids: These amino acids are grouped together because they are the only three amino acid to have a chain that branches off to one side. Their molecular structure looks like this: Image Source: Bodybuilding.com Like all amino acids, BCAAs are building blocks your body uses to make proteins . BCAAs are considered essential because, unlike non-essential amino acids, your body cannot make them. Therefore, it is essential to get them from your diet. Bottom Line: The three BCAAs are leucine, isoleucine and valine. All have a branched molecular structure and are considered essential to the human body. BCAAs make up a large chunk of the body's total amino acid pool. Together, they represent around 3540% of all essential amino acids present in your body and 1418% of those found in your muscles ( 1 ). Contrary to most other amino acids, BCAAs are mostly broken down in the muscle, rather than in the liver. Because of this, they are thought to play a role in energy production during exercise ( 2 ). BCAAs play several other roles in your body too. First, your body can use them as building blocks for protein and muscle ( 3 , 4 , 5 ). They may also be involved in regulating your blood sugar levels by preserving liver and muscle sugar stores and stimu Continue reading >>

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